88 Best Menopause Podcasts

1. Itchy and Bitchy

Play Watch Video
Website Apple Spotify YouTube Episodes
Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.MORE Host Karen Nickell
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guest Donna White
Apple Rating 4.9/5Apple Reviews 1.7K Avg Length 28 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. The Dr Louise Newson Podcast

Play
Website Apple Spotify YouTube Episodes
Dr Louise Newson is an award-winning physician, respected women's hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives...MORE Host Dr. Louise R Newson
Producer/Network Dr Louise Newson
Email ****@menopausedoctor.co.uk
Estimated Monthly Listeners 10k-50k
Apple Rating 4.9/5Apple Reviews 1KFacebook 85.9KTwitter 7.7KInstagram 109.5K Avg Length 32 min Format Medium form Get Email Contact

3. Hit Play Not Pause

Play
Website Apple Spotify YouTube Episodes
Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you've had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing everything right. Your doctor may (or may not) help with hormone replacement therapy...MORE Host Selene Yeager
Producer/Network Feisty Media
Email ****@livefeisty.com
Estimated Monthly Listeners 10k-50k
Recent Guests Sarah Gray, Dr. Tess Kilwein +8 more
Apple Rating 4.9/5Apple Reviews 888Facebook 3.6KTwitter 314Instagram 48.9K Avg Length 65 min Format Long form Get Email Contact

4. The Girlfriend Doctor w/ Dr. Anna Cabeca

Play Watch Video
Website Apple Spotify YouTube Episodes
Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.MORE Host Dr. Anna Cabeca
Producer/Network Dr. Anna Cabeca OB/GYN
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guests Dr. Maria Sophocles, Dr. Rena Malik +3 more
Apple Rating 4.7/5Apple Reviews 383Facebook 722Twitter 12.1K Avg Length 49 min Format Long form Get Email Contact

5. Dr. Streicher's Inside Information: Menopause, Midlife, and More

Play
Website Apple Spotify YouTube Episodes
Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled , solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the founding Medical Director of the Northwestern Medicine Center for Sexual Medicine and Menopause. Guests will include other experts on all things menopause...MORE Host Lauren Streicher
Producer/Network Lauren Streicher, MD
Email ****@drstreicher.com
Estimated Monthly Listeners 10k-50k
Recent Guests Dr. Jen Ashton, Dr. Michelle Jacobson +5 more
Apple Rating 4.8/5Apple Reviews 365Facebook 10.1KTwitter 3.9KInstagram 36.6K Avg Length 53 min Format Long form Get Email Contact

6. Rage Against The Vagine

Play
Apple Episodes
Rage Against the Vagine is a six-part podcast series from Em Rusciano about perimenopause, patriarchy, and the midlife medical gaslighting we're done putting up with. This isn't your decline…it's your reckoning. Combining lived experience with insights from top menopause-informed doctors, researchers, and psychologists, this series gets honest about what's happening to our bodies and brains during perimenopause, and why so few of us were warned...MORE Email ****@emrusciano.com
Estimated Monthly Listeners 1k-10k
Recent Guests Melissa Leong, Dr Stacy Sims +5 more
Apple Rating 5/5Apple Reviews 343 Avg Length 46 min Format Long form Get Email Contact

7. The Happy Menopause

Play
Website Apple Spotify Episodes
Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones...MORE Host Jackie Lynch
Producer/Network Jackie Lynch - Nutritionist & Author
Email ****@well-well-well.co.uk
Estimated Monthly Listeners 1k-10k
Recent Guests Jackie Lynch, Jo Moseley +5 more
Apple Rating 4.8/5Apple Reviews 335Facebook 1.3KTwitter 2.4KInstagram 7.3K Avg Length 35 min Format Medium form Get Email Contact

8. The Metabolism and Menopause Podcast

Play
Apple Spotify Episodes
Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs!We cover hormones, exercise, nutrition and answer all of your questions!MORE Host Stephanie Crassweller
Email ****@vitalityoet.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 324 Avg Length 40 min Format Long form Get Email Contact

9. Health By Heather Hirsch

Play Watch Video
Website Apple Spotify YouTube Episodes
Confused about what to expect in midlife? Wondering how to treat mysterious symptoms like night sweats or stubborn weight gain? I got you. Welcome to my podcast, where I give you the straight tea on everything from painful sex to heart health. I'm Dr. Heather Hirsch, a board-certified internist, accredited menopause specialist, founder of the menopause clinic at Brigham and Women's Hospital, and former faculty at Harvard Medical School. Currently, I am the CEO and Founder of Health by Heather Hirsch and run a private telemedicine practice, and wrote the book 'Unlock Your Menopause Type'MORE Host Heather Hirsch
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Kelly Casperson, Dr. Rocio Salas-Whalen
Apple Rating 4.8/5Apple Reviews 213Facebook 36.9KTwitter 15 Avg Length 29 min Format Medium form Get Email Contact

10. The Menopause and Cancer Podcast

Play
Website Apple Spotify YouTube Episodes
Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis. I'm Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and unsupported...MORE Host Dani Binnington
Email ****@healthywholeme.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Amy Comander, Dr Louise Oliver +3 more
Apple Rating 5/5Apple Reviews 184Facebook 5.9KTwitter 24Instagram 17.3K Avg Length 44 min Format Long form Get Email Contact

11. Thriving In Menopause

Play
Website Apple Spotify Episodes
At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That's why we've enlisted some of Australia's best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you're a woman in midlife, this series just for you!MORE Host Zoe Meunier
Producer/Network Prevention Australia
Email ****@preventionaus.com.au
Estimated Monthly Listeners 1k-10k
Recent Guests Shelly Horton, Kirstin Bouse +1 more
Apple Rating 5/5Apple Reviews 131Facebook 241.6KTwitter 3.6KInstagram 17.1K Avg Length 29 min Format Medium form Get Email Contact

12. Hack My Age Blog

Play Watch Video
Website Apple Spotify YouTube Episodes
Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!MORE Host Zora Benhamou
Email ****@hackmyage.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Kelly Casperson, Dr. Elena Gross
Apple Rating 4.9/5Apple Reviews 104Facebook 139.2KTwitter 484Instagram 143.5K Avg Length 53 min Format Long form Since Sep 2020 Get Email Contact

13. Menopause Stories with Dr Tamara Beckford

Play
Website Apple Spotify YouTube Episodes
You can finally get the truth your doctor never told you about menopause. Menopause Stories is the podcast for women navigating perimenopause and menopause who are done being dismissed. Dr. Tamara Beckford, board-certified physician and FOX 26 health expert, brings you real women's stories alongside clear, clinical breakdowns of HRT, hot flashes, weight gain, and brain fog, no jargon, no gaslighting. New episodes every Monday...MORE Host Dr. Tamara Beckford
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Erica Bove, Dr. Una +6 more
Apple Rating 4.9/5Apple Reviews 82Facebook 2.3KTwitter 80 Avg Length 30 min Format Medium form Get Email Contact

14. Perimenopause WTF?

Play
Website Apple Spotify YouTube Episodes
Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and 'Is this normal??' questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community.To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.MORE Producer/Network perry app
Email ****@heyperry.com
Estimated Monthly Listeners 1k-10k
Recent Guests Lauren Tetenbaum, Dr. Jessica Shepherd +9 more
Apple Rating 4.5/5Apple Reviews 82Facebook 777Twitter 911Instagram 116.5K Avg Length 55 min Format Long form Get Email Contact

15. Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause

Play
Website Apple Spotify Episodes
Welcome to Menopause Rise and Thrive! I'm Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I'll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported...MORE Host Dr. Sara Poldmae
Producer/Network Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner
Email ****@risingwomanproject.com
Estimated Monthly Listeners 1k-10k
Recent Guests Angie Gallagher, Maureen Benkovich
Apple Rating 5/5Apple Reviews 81Facebook 414Instagram 7.4K Avg Length 23 min Format Medium form Get Email Contact

16. Circling the Drain

Play
Website Apple Spotify Episodes
A podcast about the period BEFORE you stop getting your period. The concept of a woman 'circling the drain' conjures up negative imagery for some, but the origin of this as the name of the podcast has a story. A friend, in her 30's at the time, was listing her ailments to a male physician who clearly had a terrible bedside manner, because he responded to her complaints by shrugging his shoulders in a dismissive fashion and saying something like, 'I don't know what to tell you...MORE Producer/Network Ellie Dvorkin Dunn & Julia Granacki
Email ****@circlingthedrainpodcast.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 61Instagram 1.1K Avg Length 59 min Format Long form Get Email Contact

17. Perimenopause Simplified

Play
Apple Spotify Episodes
Perimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what's really going on in your body…from hormones and metabolism to mood swings, sleep, sex, and everything in between. But this isn't your typical hormone podcast...MORE Host Claudia Petrilli
Email ****@claudiapetrilli.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 55 Avg Length 15 min Format Short form Get Email Contact

18. Hello Menopause!

Play
Website Apple Spotify YouTube Episodes
Menopause. It's big, it's life-changing and it's… hardly talked about. Well, we're gonna do just that. Talk about it! Each season, host Stacy London is joined by women who are leading the charge on understanding and managing the most mysterious non-mystery on Earth - menopause. Stacy welcomes guests like Dr. Mary Claire Haver, Carla Hall, Dr. Judith Joseph, Dr. Kelly Casperson, Naomi Watts, Dr. Sharon Malone, and more to dig into the latest research and treatments, discuss the wide spectrum of menopause symptoms, and explore the benefits of aging...MORE Host Christine Maginnis
Producer/Network Let's Talk Menopause
Email ****@letstalkmenopause.org
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Vonda Wright, Tamsen Fadal +5 more
Apple Rating 4.8/5Apple Reviews 54Facebook 2.9KTwitter 2.8KInstagram 31.2K Avg Length 40 min Format Long form Get Email Contact

19. Inspired Wellness

Play
Apple Episodes
Inspired Wellness is a women's health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40. Hosted by Michelle White , a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane , the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife. Each episode blends nutrition, lifestyle, nervous system support, and holistic wellness with real-life conversations and expert interviews...MORE Email ****@theinspiredwellnesscoach.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Atoosa Kourosh, Brooke Davis +4 more
Apple Rating 5/5Apple Reviews 52 Avg Length 45 min Format Long form Get Email Contact

20. The Hotflash inc podcast

Play
Website Apple Spotify YouTube Episodes
Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond. In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She's talked about her own frustrations and personal experiences...MORE Host Ann Marie McQueen
Producer/Network Hotflash inc
Email ****@hotflashinc.com
Estimated Monthly Listeners 1k-10k
Recent Guests Lauren Tetenbaum, Jennifer Jefferies +3 more
Apple Rating 4.7/5Apple Reviews 50Facebook 474Twitter 1.7KInstagram 20.3K Avg Length 42 min Format Long form Get Email Contact

21. The Second Opinion with Dr. Sharon

Play
Apple Episodes
Menopause isn't a moment, it's the rest of your life. Hosted by leading OBGYN Dr. Sharon Malone, a perimenopause and menopause expert with over 30 years of experience, The Second Opinion with Dr. Sharon is where women take back the conversation on hormones and aging. Each week, Dr. Sharon will be joined by well known guests, board-certified experts, and women just like you, to tackle a ll things menopause from joint ache, muscle pains, and heart health to brain fog, fertility, weight gain and more. Hormone changes touch almost every aspect of women's health, and Dr...MORE Email ****@highergroundproductions.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Lucky Sekhon, Dr. Judith Joseph +11 more
Apple Rating 5/5Apple Reviews 47 Avg Length 41 min Format Long form Get Email Contact

22. Menopause Mastery

Play Watch Video
Website Apple Spotify Episodes
Welcome to Menopause Mastery. This show is for women in the second season of life, the season of menopause, who are ready for more; health - vitality - passion - purpose!Join host, Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and live your next best season!MORE Host Betty Murray
Producer/Network Dr. Betty Murray
Email ****@livingwelldallas.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Shivani Gupta, Dr. Patrick Porter +5 more
Apple Rating 5/5Apple Reviews 46Facebook 904Twitter 359 Avg Length 44 min Format Long form Get Email Contact

23. SHE2.0

Play
Website Apple Spotify YouTube Episodes
Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause.Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it. Our goal is to get you into your mid-life stride by feeling great, looking great and being great!MORE Host Jacquie Court
Producer/Network She2.0
Email ****@she2-0.ca
Estimated Monthly Listeners 1k-10k
Recent Guests Julie Cole, Dr. Ariel Dalfen +4 more
Apple Rating 4.5/5Apple Reviews 44Facebook 590Twitter 238Instagram 1.6K Avg Length 43 min Format Long form Get Email Contact

24. Showy Ovaries with Penny Ashton.

Play
Website Apple Spotify YouTube Episodes
Comedian Penny Ashton is on a voyage of discovery into the hormonal hocus pocus of menopause. So what better way to learn about her moisture moving from inside her body to perspiring out her face, than by talking to a series of wondrous women and owners of ovaries about their own lives and their menopause journeys. A series of frank and funny interviews all about what to expect, when expecting the change. Warning: salty language, and not just from the night sweats. Season Three and beyond is opening up wider to include women and trans individuals of all ages and bodily functionings. MORE Host Penny Ashton
Email ****@hotpink.co.nz
Estimated Monthly Listeners 1k-10k
Recent Guests Amanda Kennedy, Sonya Renee Taylor
Apple Rating 5/5Apple Reviews 40Facebook 2.3KTwitter 1.8KInstagram 2.1K Avg Length 54 min Format Long form Get Email Contact

25. Menopause Reimagined with Andrea Donsky

Play Watch Video
Website Apple Spotify YouTube Episodes
Welcome to Menopause Reimagined, a podcast that empowers women in perimenopause and menopause to take control of their health and symptoms. Hosted by Andrea Donsky, a nutritionist, Menopause Educator, Menopause Researcher, and the Co-founder of WeAreMorphus.com, Andrea has been educating people about making healthier choices for 23+ years. As a woman in menopause herself, Andrea shares her personal experiences and interviews health experts in this area with the intention of breaking the stigma around this phase of life.MORE Host Andrea Donsky
Producer/Network Andrea Donsky, Nutritionist
Email ****@naturallysavvy.com
Estimated Monthly Listeners 1k-10k
Recent Guests Nancy Griffin, Ashley Koff +3 more
Apple Rating 5/5Facebook 1.1KTwitter 82Instagram 6.8K Avg Length 44 min Format Long form Get Email Contact

26. The Menopause Coach

Play
Website Apple Spotify Episodes
Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
Host Adele Johnston
Email ****@me.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 49Facebook 1KTwitter 12Instagram 26.7K Avg Length 32 min Format Medium form Get Email Contact

27. Menopause Morph

Play
Apple Spotify Episodes
Experts from many fields giving advice to help women thrive through their menopause and emerge as the amazing women nature intended us to be.Not just advise on how to cope with menopause symptoms but a range of topics to help us thrive through the Change-of-Life and beyond.MORE Producer/Network Pauline McCarthy
Email ****@menopausemorph.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 35 Avg Length 29 min Format Medium form Get Email Contact

28. Hello, Hot Flash: Conversations about menopause, women's health and mindset for midlife women.

Play
Website Apple Spotify YouTube Episodes
Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women's Midlife Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health...MORE Host Stephanie Shaw
Email ****@stephanielynnshaw.com
Estimated Monthly Listeners 1k-10k
Recent Guests Meghan Rabbitt, Renee Fitton +2 more
Apple Rating 5/5Apple Reviews 32Instagram 4K Avg Length 32 min Format Medium form Get Email Contact

29. Women of a Certain Stage

Play
Apple Spotify Episodes
Changing the menopause narrative with Women of a Certain Stage - the global authority in menopause advocacy, workplace, education, and empowerment.Hosted by Lauren Chiren, internationally multi award winning menopause expert, speaker. This podcast is dedicated to shattering outdated narratives, amplifying real voices, and driving meaningful change in how menopause is understood and supported, at work and beyond.We believe that by normalising the conversation and equipping individuals, businesses, and policymakers with the right knowledge and tools, we can transform the menopause experience i..MORE Estimated Monthly Listeners 1k-10k
Recent Guests Fiona Clark, Carey Peters
Apple Rating 4.9/5Apple Reviews 32 Avg Length 37 min Format Medium form Get Email Contact

30. Real Menopause Talk

Play Watch Video
Website Apple Spotify YouTube Episodes
https://realmenopausetalk.comReal Menopause Talk is an opportunity for everyone to share and hear stories about real life experiences of Peri to Post Menopause and the impact it has on all life has to offer.Real Menopause Talk is also a platform for the best resources available so you no longer have to do your own research; you can find solutions and support that suit you, from HRT to diet advice from acupuncture to bonafide supplements. It is a resource in itself as simply being part of a trusting, safe community can improve symptoms...MORE Host Hatty McCafferty
Producer/Network Real Menopause Talk
Email ****@realmenopausetalk.com
Estimated Monthly Listeners 100-1k
Recent Guests Fiona Clark, Nicki Williams +4 more
Apple Rating 5/5Apple Reviews 30Facebook 26Instagram 14.3K Avg Length 43 min Format Long form Get Email Contact

31. On the Mones

Play
Apple Episodes
On the Mones is where pharmacist, menopause myth-buster, and accidental midlife icon Kate Thomas breaks down the chaos of hormones, perimenopause, aging, wellness woo, and the medical misinformation flooding your feed. Equal parts science and sass, Kate gives you evidence-based clarity with zero judgement and just the right amount of swearing...MORE Email ****@gmail.com
Recent Guest Kate Thomas
Apple Rating 5/5Apple Reviews 28 Avg Length 31 min Format Medium form Get Email Contact

32. The Dusty Muffins

Play
Apple Spotify Episodes
Welcome to The Dusty Muffins, where three menopause specialists unite to inspire, empower, and uplift you through the wild ride of menopause and perimenopause. We're here to answer your burning questions, educate, and advocate with a touch of humor and a lot of heart. Whether you're curious, confused, or ready for authentic discussion, pull up a chair and join us. Remember: while we're clinicians, we're not your doctors. This podcast is for educational purposes only and is not a substitute for medical advice. We encourage you to partner with your own medical clinician to address your unique health needs...MORE Email ****@blaxcessmedia.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 27 Avg Length 44 min Format Long form Get Email Contact

33. Mastering Menopause

Play
Website Apple Spotify Episodes
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.MORE Host Kathy Cote
Email ****@comcast.net
Estimated Monthly Listeners 1k-10k
Apple Rating 4.6/5Apple Reviews 28Twitter 21Instagram 6K Avg Length 25 min Format Medium form Get Email Contact

34. Mornings with Megan

Play
Apple Episodes
Perimenopause has you exhausted, brain-foggy, and feeling like a stranger in your own body, even though your doctor says you're 'fine.' You're not imagining it, and you're not alone. I'm Megan Pfiffner, MS, CNS, and creator of the Perimenopause Matrix™. Every Wednesday, join me for coffee and a 15-minute conversation about what's happening in your body, how you're feeling, and what you can actually do about it. No overwhelm. No judgment. No 'shoulds.' Just science, compassion, and real support. New episodes every Wednesday morning. ☕MORE Email ****@meganpfiffnernutrition.com
Apple Rating 5/5Apple Reviews 25 Avg Length 22 min Format Medium form Get Email Contact

35. Soulful Menopause Podcast

Play Watch Video
Website Apple Spotify YouTube Episodes
For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the 'normal' symptoms such as hot flushes/flashes, women can feel old, achy, tired and 'past it'. Menopause awakens you. It ignites your soul. It fans the flames in your body, your emotions and your thoughts. It lights the way towards your soul's purpose...MORE Host Sally Love
Email ****@soulfulmenopause.com
Estimated Monthly Listeners 1k-10k
Recent Guest Chris Maddox
Apple Rating 4.5/5Apple Reviews 25Facebook 307Twitter 20 Avg Length 38 min Format Medium form Get Email Contact

36. The Menopause Disruptor Podcast

Play Watch Video
Apple Spotify Episodes
Welcome to The Menopause Disruptor Podcast, I'm your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized...MORE Producer/Network Mary Lee, Licensed Menopause Champion
Email ****@emmeellecoaching.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Betsy Greenleaf, Bronwyn Schweigerdt +9 more
Apple Rating 5/5Apple Reviews 22 Avg Length 51 min Format Long form Get Email Contact

37. This is Menopause

Play
Apple Spotify Episodes
Welcome to the SWS podcast, This is Menopause, where together we explore the marvelous, and yes, sometimes treacherous, journey of menopause and that mysterious detour, perimenopause. We're here to rewrite these chapters, to change her story.Your hosts, Dr. Angela McCool-Pearson and Dr. Christy Guepet, are board-certified gynecologists and certified menopause specialists. But more importantly, they're menopausal women themselves...MORE Estimated Monthly Listeners 100-1k
Recent Guest Dr. Pearson
Apple Rating 5/5Apple Reviews 21 Avg Length 92 min Format Extended Get Email Contact

38. The Menopause Mindset

Play Watch Video
Website Apple Spotify YouTube Episodes
This is the place to be to get some answers and to feel supported along this often bumpy journey. It's my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life. MORE Host Sally Garozzo
Email ****@sallygarozzo.com
Estimated Monthly Listeners 1k-10k
Recent Guests Alexandra Pope, Sjanie Hugo Wurlitzer
Apple Rating 5/5Apple Reviews 19Facebook 858Instagram 3.2K Avg Length 38 min Format Medium form Get Email Contact

39. Not Your Mother's Hormones

Play
Apple Spotify Episodes
Are you experiencing the ups and downs of perimenopause or menopause feeling lost and a little crazy and unsure of what to do? Tune in to Not Your Mother's Hormones where we delve into the world of peri-menopause and menopause and discuss everything from the symptoms to the solutions. Join me, Christine Givant, a compounding pharmacist with extensive experience in healthy aging, as we navigate this exciting but challenging phase together. Get ready to reclaim your vitality and live your best life!MORE Producer/Network Christine Givant
Email ****@nymhormones.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 19 Avg Length 48 min Format Long form Get Email Contact

40. ⚡️MENOPUNKS PODCAST ⚡️

Play
Apple Episodes
I'm filmmaker and musician Alicia J. Rose, and I want to empower women with the motherf$#@!% energy to start a hormonal revolution. By 2030, one billion women will be in menopause. One. Billion. Imagine if every man's testosterone flatlined by 50 — you think the world would stay quiet about that ? Welcome to menopause: complete hormonal upheaval. And perimenopause? She's the chaotic, b*tchy, opening act that none of us can escape...MORE Email ****@ruinousmedia.com
Recent Guest Margaret Cho
Apple Rating 5/5Apple Reviews 15 Avg Length 75 min Format Long form Get Email Contact

41. The Healing Pause

Play
Apple Episodes
The Healing Pause is a soulful space for women navigating the powerful transition of perimenopause and menopause — a time of change, renewal, and rediscovery. Hosted by Dr. Christina Kintop, chiropractor, nutritional counselor, and holistic health advocate, each episode explores how to align your body, mind, and spirit through natural approaches to hormonal balance, gut health, detoxing, movement, and mindset.This show is for women who are ready to embrace midlife not as an ending, but as an awakening.MORE Apple Rating 5/5Apple Reviews 14 Avg Length 50 min Format Long form Get Email Contact

42. The Menopod

Play
Apple Spotify Episodes
Why should women silently endure the trials of menopause? Dr. Terri-Ann Samuels' podcast, The Menopod , seeks to break the taboo and empower women through shared experiences. With common symptoms like dry skin and hot flashes, the podcast provides a platform for women to connect and find solace. It's a call for those who refuse to pause and instead choose to thrive in their next chapter.MORE Producer/Network Dr. Terri-Ann Samuels
Email ****@essentiallyyou.care
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 14 Avg Length 17 min Format Short form Get Email Contact

43. The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen

Play
Apple Episodes
The Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy, functional medicine, and real-talk conversations about what it means to thrive in midlife. Because there's a light at the end of the vaginal tunnel—and it's a damn good one.MORE Email ****@estherblum.com
Estimated Monthly Listeners 100-1k
Recent Guests Dr. Carrie Jones, Jill Coleman +3 more
Apple Rating 5/5Apple Reviews 13 Avg Length 49 min Format Long form Get Email Contact

44. The Second Half Strong Show

Play
Apple Episodes
Real Talk on Perimenopause, Hormones & Midlife Health If you've been doing 'all the right things' — eating clean, working out, pushing through — and your body still feels different after 40… this show is for you. The Second Half Strong Show is where strength meets science for women navigating perimenopause, hormones, and midlife health. Hosted by Heather Hausman of H2, this podcast breaks down what's actually happening inside your body during perimenopause — from shifting estrogen and rising cortisol to muscle loss, belly fat changes, sleep disruption, and nervous system overload...MORE Apple Rating 5/5Apple Reviews 12 Avg Length 30 min Format Medium form Get Email Contact

45. The Elise Tzurkov Podcast

Play Watch Video
Apple Spotify YouTube Episodes
Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body.Let's dive in and start thriving together!Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.comMORE Producer/Network etzurkov
Estimated Monthly Listeners 1k-10k
Recent Guest Diane Sorensen
Apple Rating 5/5Apple Reviews 12 Avg Length 14 min Format Short form Get Email Contact

46. Menopause Rescue

Play
Apple Spotify Episodes
Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women's healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms...MORE Producer/Network Dr. Polly Watson
Estimated Monthly Listeners 100-1k
Recent Guest Dr. Polly Watson
Apple Rating 5/5Apple Reviews 12 Avg Length 41 min Format Long form Get Email Contact

47. Ask Me About My Estrogen

Play
Apple Episodes
This podcast is a candid, real-life conversation about perimenopause—hosted by two women who are genuinely excited to talk about what so many are silently experiencing. Through personal storytelling, listener questions and comments, and conversations with expert guests in the field, we explore the physical, emotional, and mental shifts that come with this often-overlooked life stage. From hormone changes and weight fluctuations to mood swings, sleep disruption, identity shifts, and the invisible mental load women carry, nothing is off the table...MORE Apple Rating 5/5Apple Reviews 12 Avg Length 40 min Format Long form Get Email Contact

48. Rage Against The Menopause with Patrina Jones

Play
Apple Spotify Episodes
Rage Against The Menopause offers a refreshing and candid exploration of menopause through engaging discussions with renowned experts and public figures. GOLD 104.3's beloved Patrina 'Pats' Jones tackles the often-taboo topic head-on.MORE Host Patrina Jones
Producer/Network iHeartPodcasts Australia
Email ****@arn.com.au
Estimated Monthly Listeners 100-1k
Recent Guest Rebecca Maddern
Apple Rating 5/5Apple Reviews 12 Avg Length 26 min Format Medium form Get Email Contact

49. Modern Menopause by Parlor Games

Play
Apple Episodes
Modern Menopause is where midlife gets real—sticks to the science and has a few laughs along the way. This is the podcast for women who are done whispering about hot flashes and pretending brain fog is 'just stress.' We talk about perimenopause, menopause, and everything that comes after with honesty, intelligence, and a whole lot of laughter. No 'that's just aging.' We break down the science so it makes sense—and so you feel empowered instead of overwhelmed. Joining you each week is Dr...MORE Email ****@parlor-games.com
Apple Rating 5/5Apple Reviews 11 Avg Length 31 min Format Medium form Get Email Contact

50. Hot Flash and Sassy

Play
Apple Episodes
Hot Flash and Sassy breaks the silence around perimenopause and menopause with humor, honesty, and a whole lot of attitude. This podcast is about understanding your body, advocating for your health, and stepping into midlife informed and empowered.MORE Apple Rating 4.5/5Apple Reviews 10 Avg Length 28 min Format Medium form Get Email Contact

51. This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife

Play
Apple Spotify Episodes
Each episode will share life stories and expert insight into women's perimenopause and menopause journey in midlife, where suffering is optional Menopause isn't the end, it's just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle, along with their guests, are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.MORE Hosts Michelle Hillier, Mikelle Ethier
Producer/Network Bespoke Productions Hub
Email ****@thisisperimenopause.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dominique Williams, Dr. Nic +1 more
Apple Rating 3/5Apple Reviews 48 Avg Length 37 min Format Medium form Get Email Contact

52. Menopause Conversations

Play
Website Apple Spotify YouTube Episodes
Discover the Menopause Conversations Podcast your go-to resource for natural solutions to thrive during the menopause transition! Hosted by Angela Counsel, a qualified naturopath and menopause coach, this podcast dives into everything you need to know about navigating menopause without relying on HRT. From tackling stubborn weight gain, hot flushes, and brain fog to addressing hair loss, skin changes, and gut health, each episode delivers expert advice and actionable tips to help you feel confident and energised...MORE Host Angela Counsel
Email ****@angelacounsel.com
Estimated Monthly Listeners 100-1k
Recent Guest Sonya Lovell
Apple Rating 3.3/5Apple Reviews 11Facebook 4KTwitter 567Instagram 2.2K Avg Length 29 min Format Medium form Get Email Contact

53. The Positive Pause

Play Watch Video
Website Apple Spotify YouTube Episodes
Our motivational-minded podcast covers topics women want to know about as they journey to and through menopause. We cover topics that impact women's health and healthy aging, including what it means to age healthfully. Hosted by the National Menopause Foundation's Founder & President, Claire Gill.MORE Host Claire Gill
Producer/Network National Menopause Foundation
Email ****@nationalmenopausefoundation.org
Estimated Monthly Listeners 100-1k
Recent Guest Joe Hoye
Apple Rating 5/5Apple Reviews 7Facebook 1KTwitter 194Instagram 4.4K Avg Length 36 min Format Medium form Get Email Contact

54. Moving Through Menopause

Play Watch Video
Website Apple Spotify YouTube Episodes
Welcome to Moving through Menopause, the podcast that flips the script on 'the change of life!' With over 34 symptoms—and counting—many women struggle, but here's the secret: Movement can transform every single one of them. I'm Phillipa Butler, Menopause Physio, and I've created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combine natural approaches and the best of Western Medicine for results you can only dream of...MORE Host Phillipa Butler
Producer/Network Phillipa Butler -The Menopause Physio
Email ****@precizion.co.uk
Estimated Monthly Listeners 100-1k
Recent Guests Tom Swales, Nicky Hambleton-Jones +3 more
Apple Rating 5/5Apple Reviews 7Facebook 2.5KInstagram 848 Avg Length 37 min Format Medium form Get Email Contact

55. Henpicked Menopause Podcast

Play
Website Apple Spotify Episodes
Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone...MORE Host Deborah Garlick
Email ****@henpicked.net
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 8Facebook 93.3KTwitter 17.5KInstagram 4.1K Avg Length 33 min Format Medium form Get Email Contact

56. Meera's Menopause Podcast

Play
Website Apple Spotify YouTube Episodes
Meera's Menopause Podcast is a podcast for women who want to learn about health, menopause and nutrition. We explore topics related to the journey of peri-menopause, menopause, post-menopause and beyond, and our aim is to provide knowledge as well as practical tips and advice on how you can improve your health and wellbeing.------Website: https://meerabhogal.comInstagram: https://www.instagram.com/meerabhogal/Facebook: https://www.facebook.com/meerafounderofmmfsMORE Host Meera Bhogal
Producer/Network Meera's Menopause Podcast
Email ****@meerasmadefromscratch.co.uk
Recent Guest Paula Rastrick
Apple Reviews 1Facebook 615 Avg Length 33 min Format Medium form Get Email Contact

57. Eileen Talks Menopause

Play Watch Video
Website Apple Spotify YouTube Episodes
Eileen Talks Menopause is a podcast about all things perimenopause, menopause and postmenopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn't even know you had! The podcast is hosted by Eileen Durward, a menopause expert for A.Vogel UK and a certified 3rd Age peri-post menopause instructor, who has helped thousands of women via the A.Vogel helpline and website, workshops and webinars, and across her dedicated menopause social media channels...MORE Host Eileen Durward
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 3Facebook 42.8KTwitter 709Instagram 3.5K Avg Length 10 min Format Bite size Get Email Contact

58. The UncompliKated Perimenopause Podcast

Play
Apple Spotify Episodes
Welcome to The UncompliKated Perimenopause , a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective. In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause...MORE Producer/Network Kate Grosvenor & Gabriella Grosvenor
Email ****@kategrosvenor.com
Estimated Monthly Listeners 100-1k
Apple Reviews 12 Avg Length 28 min Format Medium form Get Email Contact

59. Owning Your Menopause

Play
Apple Spotify Episodes
I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app.Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter.In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond...MORE Producer/Network Urban Podcasts
Estimated Monthly Listeners 100-1k
Recent Guests Kelly Swingler, Emma Bardwell +2 more
Apple Reviews 10 Avg Length 42 min Format Long form Get Email Contact

60. Stanford Menopause

Play
Apple Episodes
Stanford Conversations in Menopause & Healthy Aging— the official podcast of the Stanford Menopause & Healthy Aging Program—brings you expert perspectives from Stanford Medicine faculty leaders.Disclaimer: The information presented in this podcast is for educational purposes only and is not intended as a substitute for professional medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. The views expressed do not necessarily reflect those of Stanford Medicine.MORE Email ****@stanford.edu
Apple Rating 5/5Apple Reviews 9 Avg Length 24 min Format Medium form Get Email Contact

61. Is It Hot In Here? Midlife Podcast

Play
Apple Spotify Episodes
Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you're wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face their midlife insecurities. So settle in, embrace the hormones, and enjoy the laughs along the way.MORE Producer/Network Dr Naomi Potter
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Reviews 2 Avg Length 21 min Format Medium form Get Email Contact

62. Some Like It Hott

Play
Website Apple Spotify Episodes
Do you wonder why women don't know more about menopause, even though it happens (and has been happening for centuries) to every woman on the planet? Why we are left to suffer in silence, not knowing that there are simple solutions to common issues such as hot flashes, weight gain, bloating, hair loss, dryness (everywhere!) and irritability? Well wonder no more, menopause warriors! Our hosts Franca and Sarah Jane interview doctors, hormone gurus, therapists, nutritionists and experts from many backgrounds who are here to shed light on what you and millions of other women are going through, a..MORE Hosts Tammy Saunt, Franca Stadvec
Producer/Network Harmonic Entertainment
Email ****@harmonicentertainment.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 7Facebook 243Instagram 83 Avg Length 46 min Format Long form Get Email Contact

63. Coming of Rage

Play
Website Apple Spotify Episodes
What fresh hell is this? It's perimenopause! Join two best friends, Kate and Megan, as they navigate adventures in perimenopause all the way through menopause with irreverence, laughter, real women's stories, and interviews with the experts. Stripping away the bias and delivering tender, bite-sized morsels of valuable info & shared community for the gal on the go.They're balancing those (all too common) moments of rage with the menopositive moments that keep your (freshly plucked) chin up. Buckle up for the hormonal rollercoaster ride of a lifetime.MORE Hosts Kate Hardt, Megan Bird
Apple Rating 5/5Apple Reviews 10Instagram 195 Avg Length 46 min Format Long form Popular Post E11 nobody ever told us (part one) Get Contact Play Now

64. The Pause

Play
Apple Episodes
The Pause is a powerful series from MainFM's Lucy Armstrong and Kya Moore. Created in Central Victoria, Australia, it explores menopause through local stories, expert interviews, and community voices. Covering symptoms, HRT, mental health, relationships, and support, it aims to break taboos, share knowledge, and build solidarity. It's not just for those experiencing menopause—it's for partners, families, friends, and colleagues who want to understand and support the people they care about. Share the stories. Normalize the conversation.MORE Estimated Monthly Listeners 100-1k
Apple Reviews 12 Avg Length 36 min Format Medium form Get Email Contact

65. Menopause Matters

Play
Website Apple Spotify Episodes
Did perimenopause - or menopause - catch you off guard? - Weird symptoms appearing from nowhere? - Wondering who is this person who's inhabiting your body? - And most of all, having no one to talk to about it?It happened to me, too!Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash.In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit and healthy, hoping that would at least allow me to survive the chaos that was my life.It worked - I lo..MORE Producer/Network Jeanne Andrus
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 130Facebook 225 Avg Length 33 min Format Medium form Get Email Contact

66. Menopause Natural Solutions

Play Watch Video
Website Apple Spotify YouTube Episodes
Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington.Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.MORE Host Jennifer Harrington
Email ****@menopausenaturalsolutions.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 119Facebook 3.6KInstagram 1.2K Avg Length 25 min Format Medium form Get Email Contact

67. Black Girl's Guide to Surviving Menopause

Play
Website Apple Spotify Episodes
Black women are negotiating the different stages of menopause along with their ever evolving identifies, relationships, careers, responsibilities and societal tropes. This is a curated intergenerational exchange, a space for exploration, mentorship, intimacy and vulnerability around life, identity and change. It's the excavation of the things that you need to know, but were never told. It's the guide we wish we all had access to no matter our age.MORE Hosts Omisade Burney-Scott, Mariah M.
Producer/Network Omisade Burney-Scott
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 110Facebook 2.4KTwitter 1.4KInstagram 34.2K Avg Length 49 min Format Long form Get Email Contact

68. Menopause Whilst Black

Play
Website Apple Spotify YouTube Episodes
Opening a well overdue conversation about diversity in Menopause. Placing the menopausal experience of Black UK based women front and centre by sharing their stories. Giving a hug, a hand or a high five to those supporting, dreading, suffering or thriving through menopause. Because, believe it or not, there's a lot to celebrate too! Hosted by Karen Arthur.Menopause Whilst Black  favourite tunes Spotify playlistJoin the  @Menopause Whilst Black conversation on Instagram. Artwork: Kareem ArthurMusic: The Garden State by @audiobingerMORE Host Karen Arthur
Email ****@mail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 96Facebook 642Instagram 18K Avg Length 63 min Format Long form Get Email Contact

69. Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Wom

Play
Website Apple Spotify YouTube Episodes
Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what's going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine's approach focuses on getting more whole food, plant-based nutrition, balancing your blood sugar, reducing stress, improving sleep and learning how to exercise in a way that best supports your mind and your body through this key time...MORE Host Catherine Shelton
Producer/Network Catherine Shelton | Health & Wellness Coach
Email ****@lamplightwellness.org
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 48Facebook 198Twitter 23 Avg Length 29 min Format Medium form Get Email Contact

70. Peri Menopause Power

Play
Apple Spotify Episodes
Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them. When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. Being a woman is a gift and you are more powerful than you think...MORE Host Natalie Moore
Producer/Network Own Your Health Collective
Email ****@ownyourhealthco.com.au
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 36Facebook 550Instagram 1.3K Avg Length 31 min Format Medium form Get Email Contact

71. EnRitched Menopause

Play
Website Apple Spotify Episodes
Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!MORE Host Jessica Ritch
Producer/Network Jessica Ritch, MD
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Nancy Griffin, Alicia Jones +1 more
Apple Rating 4.9/5Apple Reviews 27Facebook 244Twitter 45Instagram 2.5K Avg Length 27 min Format Medium form Get Email Contact

72. Menopodcast - Menopause For The 21st Century

Play
Spotify Episodes
Menopause for the 21st Century. Two modern women chatting about The Change...This Is Not Your Mother's Menopause!
Hosts Sarah Auerswald, Julia Frey
Producer/Network Sarah Auerswald and Julia Frey
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.3/5Apple Reviews 27Facebook 251Twitter 23Instagram 368 Get Email Contact

73. Outrun The Menopause

Play
Website Apple Spotify Episodes
Physiotherapist & avid runner Nicky Edwards discusses everything about running & the Menopause. Menopause is still such a taboo topic with little education. Most of us collide head on with menopause with no chance to brace for impact. How are we supposed to manage the hormonal roller coaster of hell & the significant impact on our mind & body if don't know anything about it? Running (& exercise in general) is a fantastic way to help manage menopausal symptoms & prevent many of the detrimental physical & emotional effects of menopause.This podcast is here to help you #outrunthemenopauseMORE Producer/Network Nicky Edwards
Email ****@nickyedwards.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 21Facebook 317Twitter 41Instagram 6.9K Avg Length 24 min Format Medium form Get Email Contact

74. Unpause the Menopause Podcast

Play
Apple Spotify YouTube Episodes
Whether you're a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep… to supplements, natural solutions, HRT, exercise & regaining your libido...MORE Host Morven Shaw
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 17Instagram 1.8K Avg Length 31 min Format Medium form Get Email Contact

75. The Menopause Sisters

Play
Website Apple Spotify YouTube Episodes
The Menopause Sisters show is presented by Dr Claire, an Advanced Menopause Specialist, and her sister, Caroline a trauma informed yoga teacher with a special interest in menopause. Speaking to a variety of guests, all experts in their field, they aim to help women navigate the physiological and psychological symptoms of the menopause from a holistic perspective. No two women are the same, unique in their own way and all individuals, so too are their menopause journeys...MORE Hosts Dr Claire Phipps, Caroline Phipps
Producer/Network Dr Claire Phipps & Caroline Phipps
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 7Facebook 816Instagram 6.1K Avg Length 41 min Format Long form Get Email Contact

76. Women on Fire®

Play Watch Video
Website Apple Spotify YouTube Episodes
Perimenopause, Post-Menopause and everything in between. Welcome to the Women On Fire® Podcast. We're on a mission to help you have your best menopause and rest of your life.I'm your host, Jenna Moore. I'm an accredited integrative health and menopause coach and I've studied nutritional awareness, women's hormones through a functional medicine lens and explored various modalities including breath work, mindset and positive psychology.Join me and my guests as we discuss how to navigate the natural life transition of menopause and growing older...MORE Host Jennifer Moore
Producer/Network WOF® proudly sponsored by MenoMe®
Email ****@meno-me.com
Estimated Monthly Listeners 100-1k
Apple Reviews 7Facebook 8.3KInstagram 2.7K Avg Length 32 min Format Medium form Get Email Contact

77. Wot The Fog _ Two Friends

Play
Website Spotify Episodes
Two friends. One menopause. A thousand challenges. A million laughs. Come and join the conversation. We're two friends with many shared experiences but by far the biggest experience has been, and still is, the menopause. Boy have we been on a journey with it. From perimenopause to full on meno, we've been together all the way sharing, supporting, encouraging and having each other's backs.MORE Email ****@wotthefog.com
Facebook 81Instagram 683 Avg Length 34 min Format Medium form Get Email Contact

78. Menopause Matters

Play
Apple Spotify Episodes
Welcome to the podcast series Menopause MattersThe journey through perimenopause and menopause can be a challenging but also a liberating time physically, mentally and emotionally. In Menopause Matters, join host and author of Queen Menopause, Alison Brahe-Daddo, as she unpacks the experience of this life-changing, yet entirely normal part of life.Speaking with leading menopause experts, Alison sheds light on issues faced by many women, including some of the best ways to manage your symptoms, how to navigate your career, mental health and relationships during this time and shares the joys..MORE Producer/Network HCF
Email ****@hcf.com.au
Estimated Monthly Listeners 100-1k
Apple Reviews 29 Avg Length 37 min Format Medium form Get Email Contact

79. Newson Health Menopause Society Podcast

Play
Website YouTube Episodes
A multidisciplinary collective of interested professionals passionate about improving hormone health across the world. In this podcast series, host Lauren Redfern, a medical anthropologist talks to guests from a variety of different disciplines in order to share knowledge and ultimately improve our understanding of the perimenopause and menopause.MORE Email ****@nhmenopausesociety.org
Facebook 976Twitter 3.1KInstagram 12.6K Avg Length 33 min Format Medium form Get Email Contact

80. The Menopause Collective

Play
Website YouTube Episodes
The Menopause Collective is a podcast for people to share their stories of living alongside menopause and how they have overcome barriers and stereotypes to challenge the narrative around menopause and help other women through their advocacy to 'join the dots' on menopause and decide what they want to happen next in their lives.MORE Email ****@momentmpeople.com
Avg Length 42 min Format Long form Get Email Contact

81. Fit n' Chips Chats

Play
Website Spotify Episodes
Welcome to Fit n Chips Chats with me, your host Amanda ThebeA weekly show that delves deep and dirty into topics that directly impact women over 40, from peri to post menopause. Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling healthy + fit in their 40s and beyond.MORE Host Amanda Thebe
Email ****@fitnchips.com
Facebook 25.4KTwitter 2.4KInstagram 145.9K Avg Length 42 min Format Long form Get Email Contact

82. Thinner Peace in Menopause

Play
Website Apple Spotify YouTube Episodes
If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there.....MORE Host Dr. Deb Butler
Email ****@drdebbutler.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.7/5Apple Reviews 939 Avg Length 33 min Format Medium form Video Podcast YouTube
Get Email Contact

83. The Flipping 50 Show

Play Watch Video
Website Apple Spotify YouTube Episodes
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
Host Debra Atkinson
Email ****@flippingfifty.com
Estimated Monthly Listeners 10k-50k
Recent Guests Dr. Vonda Wright, Terry Tateossian +4 more
Apple Rating 4.5/5Apple Reviews 495Facebook 62.7KTwitter 675Instagram 30.1K Avg Length 52 min Format Long form Since Apr 2014 Get Email Contact

84. The Perimenopause Solution Podcast

Play
Apple Spotify YouTube Episodes
Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Perimenopause Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come...MORE Host Tara Thorne
Email ****@tarathornenutrition.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.7/5Apple Reviews 49 Avg Length 23 min Format Medium form Get Email Contact

85. Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

Play
Website Apple Spotify Episodes
Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you ..MORE Host Kris Honeycutt
Producer/Network Kris Honeycutt - Trim Healthy Coach, Menopause Fitness Specialist
Email ****@getyourtrimon.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 32Facebook 5.3KInstagram 5.5K Avg Length 18 min Format Short form Get Email Contact

86. Menopause Unscripted Podcast

Play
Apple Spotify Episodes
Welcome to the Menopause Unscripted Podcast.I'm Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women.As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause.Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss.So, grab your cuppa or bring me along on your walk, as we journey towards sustainable results together.MORE Host Farah Kariamburi
Email ****@kariamburi.com
Estimated Monthly Listeners 1k-10k
Apple Reviews 11 Avg Length 28 min Format Medium form Get Email Contact

87. Menopause Made Easy

Play
Website Apple Spotify YouTube Episodes
Hi, I'm Dilyana Mileva and I'm excited to bring you Menopause Made Easy, a podcast designed to provide you tips and strategies to navigate the changes in a woman's body, mind, and spirit with more grace and ease. I look forward to having you along on the journey with me! Remember to like, subscribe, and turn on your notifications so you're updated of each episode release! New episodes will be released on Friday mornings!MORE Host Dilyana Mileva
Email ****@menopausesupportacademy.com
Estimated Monthly Listeners 100-1k
Recent Guests Tiffany Cano, Gosia Nagy
Apple Rating 4/5Apple Reviews 16Instagram 1K Avg Length 24 min Format Medium form Get Email Contact

88. Not Your Mother's Menopause with Dr. Fiona Lovely

Play Watch Video
Website Apple Spotify YouTube Episodes
A weekly chat about women's health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.MORE Host Dr. Fiona Lovely
Producer/Network Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.
Email ****@drlovely.com
Estimated Monthly Listeners 10k-50k
Recent Guests Dr. Shivani Gupta, Susan Bratton +14 more
Apple Rating 4.4/5Apple Reviews 457 Avg Length 66 min Format Long form Get Email Contact

Show 89 to 746