41 Best Men's Fitness Podcasts

1. The Jay Ferruggia Show

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.MORE Host Jay Ferruggia
Email ****@jasonferruggia.com
Estimated Monthly Listeners 10k-50k
Recent Guests Shalin Shah, Dr. Joseph Antoun +3 more
Apple Rating 4.9/5Apple Reviews 2K Avg Length 32 min Format Medium form Since Apr 2014 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. True Transformation Podcast

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The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performanceMORE Host Josiah Novak
Email ****@thetruetransformation.com
Estimated Monthly Listeners 10k-50k
Recent Guests Jay Campbell, Sal Di Stefano +3 more
Apple Rating 4.9/5Apple Reviews 330Twitter 27.7KInstagram 87.9K Avg Length 43 min Format Long form Get Email Contact

3. Fit Father Project Podcast

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If you're a busy guy in your 40's, 50's and 60's, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it's not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don't have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity...MORE Host Dr. Anthony Balduzzi
Producer/Network Fit Father Project
Email ****@fitfatherproject.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Shivani Gupta, Kim Rogers +8 more
Apple Rating 5/5Apple Reviews 226Facebook 83.8KTwitter 1.7KInstagram 56.9K Avg Length 37 min Format Medium form Get Email Contact

4. Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

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Men over 40 trying to lose the belly, get back some stamina and drive while  building muscle after 40, and look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Grab my FREE DREAM Formula training and Quick Start Guide to get your healthy habits built on autopilot ASAP here: https://ovr40.co/dream and book a call to discuss my Resurgence coaching program here: https://ovr40.co/podcast ** MORE Host Chris Davidson
Email ****@offacoach.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 91Twitter 1.9K Avg Length 11 min Format Short form Get Email Contact

5. Pride Fitness

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The Pride Fitness Podcast is for gay men who want to burn fat, gain muscle and feel more confident. I talk to men every day who tell me they feel overweight, unhealthy and unhappy with the way they look and feel. The stresses of day-to-day life, underlying traumas and some of the issues within the gay community that gay men deal with on a regular basis often make it difficult for gay men to feel motivated to eat healthy and get regular exercise...MORE Host Michael Macdonald
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 6Facebook 686Twitter 387Instagram 29.8K Avg Length 21 min Format Medium form Get Email Contact

6. Stronger with Joe Callari

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Stronger with Joe Callari is the podcast for men ready to lose belly fat, build muscle, and take back control of their health. Fitness coach Joe Callari shares proven strategies on fat loss, nutrition, strength training, testosterone, discipline, and mindset—so you can boost energy, gain confidence, and lead with purpose. If you're a busy dad, business owner, or executive ready to transform your body and life, this podcast will help you look better, feel better, and live stronger. Learn more at Heartletics.comMORE Producer/Network Joe Callari - Heartletics
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Recent Guest Joe Callari
Apple Rating 5/5Apple Reviews 10 Avg Length 20 min Format Short form Get Email Contact

7. LOSE THE GUT: The Podcast For Men To Lose The Gut

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This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 1/2 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words ' gut ' on instagram @kevinwuwu_ we'll have a chat whether or not I can help you lose that weight to get your absMORE Producer/Network Kevin Wu
Email ****@hotmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2 Avg Length 37 min Format Medium form Get Email Contact

8. Big Fellas

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Welcome to the Big Fellas Podcast, where we focus on weight loss for men who are ready to take charge of their health and fitness. Hosted by Darren Ockenden and Mark Hall, who have together lost over 10 stone (140 lbs), this podcast is all about sharing real stories, tips, and advice specifically tailored for men. Whether you're struggling with weight loss, looking for men's health tips, or want to join a supportive community, the Big Fellas Podcast covers it all.Each episode dives into topics like healthy eating, mental health, and practical fitness tips for men, especially those over 40...MORE Hosts Darren Ockenden, Mark Hall
Producer/Network Darren Ockenden & Mark Hall
Estimated Monthly Listeners 1k-10k
Recent Guest Dave Cooper
Apple Reviews 18 Avg Length 42 min Format Long form Get Email Contact

9. Lee Hayward's Total Fitness Bodybuilding

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Welcome to the Total Fitness Bodybuilding Podcast with Lee Hayward and Jeff Samataro. Since 1997 Lee Hayward's Total Fitness Bodybuilding has been online helping guys to build muscle, lose fat, and become the best version of themselves. The goal of this podcast is to provide you with real world practical fitness and nutrition advice to look your best, improve your health, and feel confident in your own skin so you can live life to the fullest without having your body holding you back from doing the things you want to do.MORE Hosts Lee Hayward, Jeff Samataro
Producer/Network Lee Hayward
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Recent Guest Mark King
Apple Rating 5/5Apple Reviews 6 Avg Length 70 min Format Long form Get Email Contact

10. Weight Loss and Nutrition for Men Over 40: Driven For Health

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Driven For Health is a podcast for career-driven men in their 40s and 50s who feel stuck with weight gain, low energy, and declining health despite working hard in every other area of life.Hosted by Coach Brian Parana, each episode breaks down simple, science-backed strategies for fat loss, strength, metabolism, nutrition, stress, and lifestyle habits that actually fit a busy schedule.Just clear guidance to help you lose weight, rebuild strength, & take control of your health without sacrificing your family or success.Expect tips, insights, and motivational stories to inspire you.MORE Host Brian Parana
Email ****@brianparana.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 95 Avg Length 30 min Format Medium form Get Email Contact

11. Iron Suits:For Men Who Built Everything But Their Body

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Iron Suits: The podcast for rich men who got soft. Your business discipline isn't working for your body. Elite fitness coach Marwan Killu explains why successful men struggle with fitness - and how to fix it through standards, systems, and identity (not another meal plan). If you wear the suit, make sure you're not lying to yourself about what's inside it. New episodes weekly. For CEOs, entrepreneurs, and business owners who want their body to match their success.MORE Estimated Monthly Listeners 100-1k
Recent Guest Eric Bach
Apple Reviews 2 Avg Length 19 min Format Short form Get Email Contact

12. TUT Radio

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TUT Radio is a no-nonsense podcast for men in 30's who are done with fitness hype and motivational clichés, and want structured systems for training, nutrition, discipline, and real confidence.MORE Apple Rating 5/5Apple Reviews 2 Avg Length 20 min Format Short form Get Email Contact

13. The Fitness Confessional

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The Fitness Confessional: What Really Works After 40 is a straight-talk podcast about fitness, health, and strength training for men over 40.Hosted by experienced strength coach Redha Zertal, this show cuts through the noise of extreme diets, unrealistic workout plans, and confusing fitness advice that simply doesn't work once you hit your 40s and beyond.If you're a busy professional, business owner, or dad trying to balance work, family, stress, and your health, this podcast will show you how to build a stronger, leaner, more energised body without living in the gym.Inside each episode you'..MORE Email ****@disruptivemedia.co.uk
Apple Reviews 10 Avg Length 21 min Format Medium form Get Email Contact

14. Workouts for Older Men

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Looking for workouts for older men? You've found the right podcast and the right coach. At 63 years old, Skip La Cour helps men just like you succeed.The workout and fitness information that's presented here is perfect for men who are a little older with busy, productive lives.You can contact Skip La Cour of Workouts for Older Men at ****@skiplacour.com. You can call of text at 925-352-4366. WhatsApp +19253524366.MORE Host Skip La Cour
Email ****@skiplacour.com
Estimated Monthly Listeners 100-1k
Apple Rating 3.3/5Apple Reviews 4 Avg Length 11 min Format Short form Get Email Contact

15. Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026.Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you.1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It)2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough)3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill)5...MORE Email ****@legendarylifepodcast.com
Avg Length 36 min Format Medium form Get Email Contact

16. Masculine Mastery With Ryan McIntyre

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Welcome to Masculine Mastery, at 18, Ryan was a skinny guy with no clue how to build muscle, struggled, made mistakes, and felt lost.Now, as a full-time online fitness coach, he helps men in their 20s and 30s build muscle, stay consistent, and the many failures and lessons Ryan has learned along the way. This podcast gives you real, no-BS advice on training, nutrition, and mindset to help you transform your body.If you're ready to level up, hit that follow button. Let's get to work.MORE Host Ryan McIntyre
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 1 Avg Length 20 min Format Short form Get Email Contact

17. The Fit Dad Project

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The Fit Dad Project is the podcast for busy dads and men over 40 who are tired of feeling overweight, exhausted, and stuck in the cycle of starting over every Monday. Hosted by Derek Schell, certified nutrition coach, fitness trainer, and founder of The Minimalist Gym, this show cuts through the noise and delivers practical, no-BS strategies to help you lose fat, build muscle, and reclaim your energy without spending hours in the gym or following restrictive diets...MORE Apple Rating 5/5Apple Reviews 2 Avg Length 24 min Format Medium form Get Email Contact

18. Fit 50 Project

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🚀 A weekly podcast focused on helping men in their 50s make a positive change to their physical and mental health through fitness and nutrition! Hosted by Mike Hill, a Canadian Forces veteran and fitness coach with over 35 years of experience, this show gives you clear, practical strategies to lose weight, rebuild strength, and take control of your health without extreme dieting or punishing workouts. No fads. No starvation plans. No nonsense. Just practical, sustainable strategies designed specifically for men in their 50s and beyond...MORE Avg Length 29 min Format Medium form Get Email Contact

19. Istani Fitness Playbook-Train smarter. Look sharper. Win bigger.

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ISTANI Fitness is where driven men 18 to 34 build muscle, status, and discipline. Each episode opens with a clear promise and ends with a simple plan you can run today. You get elite training methods, practical nutrition, and a mindset that sticks. No fluff. Only systems that move the needle fast.We remove guesswork, reduce time delay, and lower effort with templates, checklists, and scripts. Expect field tested workouts, macro targets that fit real life, recovery that speeds progress, and tactics for stronger habits. Hear case studies from top performers and operators...MORE Email ****@proton.me
Avg Length 8 min Format Bite size Get Email Contact

20. Barbells To Buddhas: Train I Travel I Try New S#it

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Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better?Welcome to Barbells To Buddhas.Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s.Train Smarter!Eat Better!Experience the world!Check off those bucket list dreams!Train | Travel | Try New S#itBook your FREE 'First 10 Pounds Down' Strategy Call with Ror Alexanderwww.barbellstobuddhas.com/freecallMORE Email ****@hotmail.com
Apple Rating 5/5Apple Reviews 3 Avg Length 20 min Format Short form Get Email Contact

21. The Lifeproof Man

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The podcast for men who want a health & fitness approach that fits their life, and not the other way around.Here, we take an alternative view to health & fitness, to step away from the toxic all-or-nothing fitness culture, and help you to redefine what it means to live a healthy & enjoyable life, whilst ditching the unrealistic expectations set by society and social media.MORE Email ****@tcs-fitness.com
Estimated Monthly Listeners 100-1k
Apple Reviews 1 Avg Length 33 min Format Medium form Get Email Contact

22. ScaleTheMountain

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Many men over 50 feel their world shrinking as their physical capability fades. At ScaleTheMountain, I provide a real-time field manual on how to reclaim your fitness and time by combining AI tools, strength training, nutrition, and regular activity. I show how measuring small, incremental changes compounds into massive gains, so you can stop the decline and shift from surviving the hike to enjoying the view.MORE Get Email Contact

23. Re-Engineering Men's Health Over 40

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The show, where, with the help of expert guests, we cut through the myths and fads and UNPACK the science to reveal the secrets of health, fitness and longevity for men over 40.
Estimated Monthly Listeners 100-1k
Recent Guests Dr. Tracy Gapin, Dr. Darren Candow
Apple Reviews 4 Avg Length 40 min Format Long form Get Email Contact

24. Men's Health Strong Talk

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What happens when science meets real strength? Each week, Men's Health fitness director Ebenezer Samuel and muscle scientist Dr. Pat Davidson sit down with actors, athletes, innovators, and other high performers who push human capabilities to their limits. From Hollywood transformations to elite sports prep, you'll hear candid stories, evidence-based insights, and the unfiltered truth about what it really takes to build strength for life...MORE Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 7 Get Email Contact

25. The Kaos Theory Fitness Mens podcast

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The Kaos Theory Fitness Men's Fitness Podcast is all about health, mindset, training and community for men, bringing you the latest work from the top people in men's fitness all over the world. Brought to you by the blokes at Kaos Theory Fitness for workout tips and tricks! Check out our website at www.kaostheoryfitness.comMORE Host Ken Keogh
Email ****@kaostheoryfitness.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 1Facebook 90.6KTwitter 9.8KInstagram 8.5K Avg Length 21 min Format Medium form Get Email Contact

26. The Kris Gethin Podcast

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Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy...MORE Host Kris Gethin
Email ****@yahoo.com
Estimated Monthly Listeners 10k-50k
Recent Guests Kyal Van Der Leest, Shawn Wells +1 more
Apple Rating 4.9/5Apple Reviews 781 Avg Length 37 min Format Medium form Get Email Contact

27. The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

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BJ Gaddour is the former fitness director for the Men's Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men's Health, the world's largest men's magazine.Since leaving Men's Health in 2017, BJ's main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.MORE Host BJ Gaddour
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.9/5Apple Reviews 607Facebook 494.1KInstagram 223.9K Avg Length 67 min Format Long form Get Email Contact

28. The Vince Del Monte Podcast Show

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Vince Del Monte is an entrepreneur, author, pro fitness model and has helped tens of thousands of men transform their bodies and lives through muscle, health and fitness. The goal of the Vince Del Monte Show is to share raw and real experiences, lessons and timeless principles every man needs to master the 5 M's of becoming a better man. By hearing conversations with legends such as Bedros Keuilian, Ryan Lee, Craig Ballantyne, Dan Lok, and Lewis Howes you'll build muscle faster, achieve a winners mindset, make more money, dominate your mission and go the distance with your marriage...MORE Host Vince Del Monte
Email ****@podcastdomination.co
Estimated Monthly Listeners 1k-10k
Recent Guests Brandon Forbes, Pierce Showe +3 more
Apple Rating 4.7/5Apple Reviews 341Facebook 877.8KTwitter 4.1KInstagram 71.7K Avg Length 56 min Format Long form Get Email Contact

29. The Better Man Podcast

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The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we'll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men...MORE Host Dean Pohlman
Email ****@manflowyoga.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Elliot Justin, Dr. Kelly Starrett +1 more
Apple Rating 4.9/5Apple Reviews 166Facebook 134.8K Avg Length 54 min Format Long form Get Email Contact

30. Eat Train Prosper

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Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.MORE Hosts Aaron Straker, Bryan Boorstein
Producer/Network Aaron Straker | Bryan Boorstein
Email ****@strakernutritionco.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 66 Avg Length 62 min Format Long form Get Email Contact

31. The Natural Physique Podcast

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Welcome to The Natural Physique Podcast! Keeping you up to date with all the latest news across the natural mens physique and bodybuilding scene and helping you with your physique related goals.MORE Host Chris Rendall
Email ****@outlook.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 4 Avg Length 22 min Format Medium form Get Email Contact

32. The Barbarian Show

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Cohnan Kotarski's 'The Barbarian Show' is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. Tune in each week for inspiration, motivation, and the tools you need to succeed.MORE Host Cohnan Kotarski
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 5Twitter 303Instagram 531.1K Avg Length 23 min Format Medium form Get Email Contact

33. DC LIMITLESS: 5-Minute Truths

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DC LIMITLESS: 5-Minute Truths is a no-nonsense fitness and discipline podcast for men over 40 who want real results—without hype, shortcuts, or trends.Hosted by competitive Olympia bodybuilder Derek Coan each short episode breaks down the fundamentals most men ignore:discipline, consistency, recovery, mindset, and the standards required to make progress when life isn't perfect.This isn't motivation.It's structure.🔗 Learn more at dclimitless.comMORE Email ****@gmail.com
Apple Rating 5/5Apple Reviews 1 Avg Length 2 min Format Bite size Get Email Contact

34. Men's Fitness After 50

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Mark A Nutting, a two-time national award winning personal trainer with over 40 years experience, will discuss topics that can help you sustain your health and fitness levels, regain what you may have lost, or gain what you never before had, as you enter and continue the second half of our lives. In these bite-sized sessions, Mark will cover everything from exercising through arthritis through maintaining brain fitness. Being 62 years old, himself, he offers the 'been there, done that' prospective along with his evidence-based presentations.MORE Producer/Network Mark Nutting
Estimated Monthly Listeners 100-1k
Apple Rating 4.4/5Apple Reviews 10 Avg Length 11 min Format Short form Get Email Contact

35. The Fundamentals of Muscle & Fitness Podcast

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Hosted by @GazLifts who is a Mens Physique Competitor and Online Coach. This Podcast explores the fundamental areas around what we believe to be the key factors of making progress in fitness, mindset and optimizing life.MORE Host Gary Allen
Email ****@gmail.com
Twitter 15Instagram 2.6K Avg Length 32 min Format Medium form Get Email Contact

36. The Fit Ugandan

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🏆 Helping young men stay consistent in fitness 🔑 Build discipline, crush excuses and see real progress 📍 Join The Consistent Man ™ community ↓
Host Shyaka Ssuubi
Email ****@gmail.com
Apple Reviews 1 Avg Length 27 min Format Medium form Get Email Contact

37. Men's Health UK

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In-depth conversations covering the entire wellbeing of all manhood.
Hosts Andrew Tracey, Ben Shephard
Producer/Network Men's Health UK
Email ****@hearst.co.uk
Estimated Monthly Listeners 100-1k
Recent Guests Paddy Pimblett, Eddie Hall +1 more
Apple Reviews 32 Avg Length 53 min Format Long form Get Email Contact

38. Men's Physique Podcast

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Men's Physique Coverage — CPA, NPC, IFBBHosted by: @doncarterfit + @victhefitExclusive interviews, show recaps and industry insights
Hosts Victor Hui, Don Carter
Email ****@gmail.com
Apple Rating 5/5Apple Reviews 1 Avg Length 36 min Format Medium form Get Email Contact

39. TPI Certified Golf Fitness Instructor

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I'm Chris Ownbey, a Titleist-trained, TPI-certified golf fitness expert with over 25 years of experience. This show is for men—serious golfers, competitive juniors, and players over 40—who want more than just technique. Learn how to rebuild strength, restore mobility, and protect your body with precision. We dive deep into the 5-20-5 fitness system, tailored swing screening, custom plans, and lifestyle strategies. Stay Strong, To Live Long—it truly is the formula.MORE Email ****@gmail.com
Apple Reviews 2 Get Email Contact

40. DadBod 2 Fit

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DadBod 2 Fit is focused on mens fitness, specifically the use of Hormone Therapy, Peptides and other products that are used in medically prescribed therapies to improve body composition.
Producer/Network Brian Duclos
Email ****@gmail.com
Facebook 406Twitter 7Instagram 17.3K Avg Length 61 min Format Long form Get Email Contact

41. Men's Fitness After 50

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Mark A Nutting, a two-time national award winning personal trainer with over 37 years experience, will discuss topics that can help you sustain your health and fitness levels, regain what you may have lost, or gain what you never before had, as you enter and continue the second half of our lives. In these bite-sized sessions, Mark will cover everything from exercising through arthritis through maintaining brain fitness. Being 60 years old, himself, he offers the 'been there, done that' prospective along with his evidence-based presentations.MORE Producer/Network Mark Nutting
Estimated Monthly Listeners 100-1k
Apple Rating 3/5Apple Reviews 6 Avg Length 12 min Format Short form Get Email Contact