15 Best Midlife Crisis Podcasts

1. Dr. Natalie: Midlife Crisis to Centered-Life Thriving

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Calling all women in midlife. STOP SILENCING YOUR DREAMS! Dr. Natalie is a Clinical Psychologist with two decades of experience and a woman in midlife herself, here to teach women in midlife how to step into their power in this stage of life transition. She knows the deep dark secret of women in midlife...they don't like their lives. They have poured themselves into their families, careers, and others and left themselves as the last thing on the To Do List (if they got to themselves on that list at all). Take a listen as Dr. Natalie teaches you how to design the life YOU love and live it.MORE Producer/Network Dr. Natalie, Women's Empowerment Coach for Midlife
Email ****@learntoloveyourstory.com
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2. Midlife Crises

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This is a podcast where where two guys from Generation X try to navigate this trying stage of life. You might laugh and you might learn something, even if you have not yet had that midlife crisis. Your hosts are Alvin Shultz, an epidemiologist and public health professional, and Jack Eichler, a Professor of Chemistry and education researcher at the University of California-Riverside (and thanks to our friend Aaron, for helping come up with the name of the pod). Email: ****@gmail.comFacebook: contact/friend Jack Eichler or Midlife CrisesMORE Producer/Network Alvin Shultz and Jack Eichler
Email ****@gmail.com
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Apple Rating 5/5Apple Reviews 54 Avg Length 76 min Format Long form Get Email Contact

3. Your Crisis Curated

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Welcome to Your Crisis Curated, a podcast dedicated to your existential unraveling that dives into the beautiful, messy, sometimes hilarious world of midlife. Each episode is a deep, honest conversation with someone who's gone through a big pivot, reckoning, or awakening, whether it's about identity, relationships, career, creativity, or just that quiet moment of - Wait... is this it? Is this all there is?Join co-hosts Joanna and Kendra in raw, funny, and unfiltered conversations, exploring the unspoken realities of the modern midlife crisis...MORE Email ****@gmail.com
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Avg Length 66 min Format Long form Get Email Contact

4. The Big Four Oh: The Podcast About Turning 40

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Sometime around age 40 ( /-) you might start feeling like some part of your life no longer fits and you don't know what to do about it. It could be at work or at home - or simply inside of you. You might be asking questions like, 'How did I get here?' Or, 'Is this all there is?' 'Is this what I've been working so hard for?' Or, 'Why aren't I happier?' Growing out of her own experience turning 40, Stephanie McLaughlin became captivated by the big 'four oh,' and how people handle the milestone birthday...MORE Producer/Network Stephanie McLaughlin
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Apple Rating 5/5Apple Reviews 23 Avg Length 53 min Format Long form Get Email Contact

5. Not Your Mother's Midlife Crisis

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This is a two person podcast about life for women after the kids leave home and life after 50.  Chris and Chris talk about hormones changes, finding a new purpose in life, make up and all things health after 50 and so much more.MORE Email ****@notyourmothersmidlifecrisis.com
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Apple Rating 4.9/5 Avg Length 40 min Format Long form Get Email Contact

6. The Modern Day Midlife Crisis

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A candid and insightful podcast exploring what the modern midlife crisis looks like in an age of reinvention, burnout, and endless possibility. Each episode providing perspectives on how career shifts, identity changes and rediscovering purpose shape midlife in todays world.MORE Email ****@outlook.com
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Avg Length 39 min Format Medium form Get Email Contact

7. Let's Talk Midlife Crisis Podcast

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Welcome to Let's Talk Midlife Crisis — the podcast that keeps it real about the messy, magical, and transformative season of midlife. Hosted by Traci and Ashley, two longtime friends navigating the highs and lows of perimenopause, menopause, relationships, careers, and everything in between, this show is your safe space to laugh, learn, and feel less alone...MORE Email ****@letstalkmidlifecrisis.com
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Apple Rating 5/5 Avg Length 31 min Format Medium form Get Email Contact

8. Midlife Hormone Crisis

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Midlife Hormone Crisis - the relatable podcast designed for the pissed off and perimenopausal woman fed up with hormonal chaos and the frustrating lack of answers from mainstream healthcare. Are you wondering, 'Is this a midlife crisis, or just my hormones?' Are you one of the millions desperately searching for clarity on 'brain fog,' 'belly fat,' 'anger surges' 'crime scene periods,' or simply wondering 'WTH?? Is this normal?'...you're in the right place...MORE Producer/Network Jennifer Pickett
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Avg Length 31 min Format Medium form Get Email Contact

9. Ask Faleskini - The Midlife Crisis Clarity Compass

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This is the Ask Faleskini - The Midlife Crisis Clarity Compass podcast. All the Life Lessons You Need to Thrive in Midlife. This is your Guided Path from Chaos to Clarity, Confidence, and Purpose. Peter Faleskini and his guests discuss everything midlifers are worried about or interested in. Peter Faleskini and chosen guests will help you distinguish what is sustainable in life, relationships, health, and the economy from what is not. Not everything that shines is gold, and not all mud is dirty.MORE Producer/Network Peter Faleskini
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Apple Rating 5/5Apple Reviews 9 Avg Length 29 min Format Medium form Get Email Contact

10. Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

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Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships Forget the midlife crisis—how about creating midlife calm ? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself. In Creating Midlife Calm , you'll discover how to: Be happier, more present, and more effective at home and work...MORE Producer/Network MJ Murray Vachon LCSW
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Apple Rating 5/5Apple Reviews 15 Avg Length 13 min Format Short form Get Email Contact

11. The Midlife Crisis Hotline

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Welcome to The Midlife Crisis Hotline! Hosts Phyllie and Nicky navigate midlife's ups and downs with humor, honesty, and sass. We dive into reinvention after 40, dating post-divorce, empty nests, menopause, self-care, and daily challenges. We also explore narcissistic relationships, religious trauma—including life after Jehovah's Witnesses—and breaking free from limiting beliefs. Through candid conversations and relatable stories, we offer fresh perspectives on embracing this next chapter. Join us for real talk, good company, and plenty of fun!MORE Producer/Network Phyllie and Nicky
Email ****@themidlifecrisishotline.com
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Apple Rating 5/5Apple Reviews 2 Avg Length 39 min Format Medium form Get Email Contact

12. Let's Talk Midlife Crisis Podcast

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Hosts Ashley & Traci  are creating a community and empowering women going thru midlife and aging, exploring the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on this pivotal moment in our lives.Whether you're going through a midlife crisis yourself, going through menopause, dating in midlife or just interested in learning more about this fascinating topic, we invite you to join us for insightful conversations with experts, personal stories from real people, and practical advice on how to navigate this challenging time...MORE Hosts Ashley Marie, Traci Engels
Email ****@letstalkmidlifecrisis.com
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Avg Length 31 min Format Medium form Get Email Contact

13. Confessions of a Midlife Crisis

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Confessions of a Midlife Crisis is a place to laugh, cry, and roll your eyes at everything you thought you'd have figured out by now. Hosted by Alicia Hill, this podcast shares the messy, funny, and painfully honest side of midlife through anonymous confessions and candid conversations. Whether you're unraveling, rebuilding, or just trying to hold it together, this is where you'll realize you're not doing it alone.MORE Estimated listeners
Apple Rating 5/5 Avg Length 23 min Format Medium form Get Email Contact