26 Best Mindful Parenting Podcasts

1. Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big E

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How do you raise kind, confident kids without losing your cool? How do you manage kids' behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I'm Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you'll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard.If you've looking for conscious..MORE Host Hunter Clarke-Fields
Email ****@mindfulmamamentor.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.8/5Apple Reviews 540Instagram 20.7K Avg Length 48 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Respectful Parenting: Janet Lansbury Unruffled

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In the 25 years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics.Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually...MORE Host Janet Lansbury
Producer/Network Wondery
Email ****@janetlansbury.com
Estimated Monthly Listeners 50k-250k
Recent Guests Dr. William Stixrud, Loryn Brantz
Apple Rating 4.7/5Apple Reviews 4.7KTwitter 12.2KInstagram 392.3K Avg Length 29 min Format Medium form Since Jul 2015 Get Email Contact

3. Reflective Parenting by Curious Neuron

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Parenting shouldn't be defined by stress, guilt, and self-doubt. Yet for 94% of parents, that's what our days feel like. As a neuroscientist and mom of three, I know firsthand how easy it is to end the day overwhelmed, wishing you'd been calmer, more present, or more patient with your child. That's why I created The Reflective Parenting Podcast —a place where we pause, reflect, and discover a new way forward. Join me every Monday as we explore science-backed skills that replace guilt with confidence and stress with calm so that you, and your child, can thrive...MORE Host Dr. Cindy Hovington
Producer/Network Cindy Hovington, Ph.D.
Email ****@curiousneuron.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Tracy Dalgleish, Melinda Wenner Moyer
Apple Rating 5/5Apple Reviews 417Facebook 5.6KInstagram 16 Avg Length 34 min Format Medium form Get Email Contact

4. Parenting & You With Dr. Shefali

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This is not your typical parenting podcast. It is a podcast about raising the parent as much as it is about raising our children. Join Dr. Shefali, the pioneer of conscious parenting, New York Times bestselling author, clinical psychologist, and Oprah's favorite parenting expert, as she engages in raw and heartfelt conversations with parents in real time. Dr. Shefali tackles everyday parenting challenges by offering conscious tools and strategies to raise empowered and resilient children...MORE Host Shefali Tsabary
Producer/Network Starglow Media
Email ****@globalid.com
Estimated Monthly Listeners 1k-10k
Recent Guests Devon Kuntzman, Vanessa Bennett +6 more
Apple Rating 4.7/5Apple Reviews 338 Avg Length 35 min Format Medium form Get Email Contact

5. The Aware Parenting Podcast

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The Aware Parenting Podcast is based on Aware Parenting which was created by Aletha Solter, PhD. Marion Rose, PhD is a level two Aware Parenting instructor and the regional coordinator for Australia and New Zealand. The podcast explores all aspects of parenting and reparenting from an Aware Parenting perspective.MORE Host Marion Rose
Producer/Network Marion Rose, PhD.
Email ****@iinet.net.au
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 310Facebook 13.5KTwitter 44Instagram 55.5K Avg Length 43 min Format Long form Get Email Contact

6. The Peaceful Parenting Podcast

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Welcome to the Peaceful Parenting Podcast, the podcast where Sarah Rosensweet covers the tools, strategies and support you need to end the yelling and power struggles and encourage your kids to listen and cooperate so that you can enjoy your family time. Each week, Sarah will bring you the insight and information you need to make your parenting journey a little more peaceful...MORE Host Sarah Rosensweet
Email ****@sarahrosensweet.com
Estimated Monthly Listeners 1k-10k
Recent Guests Katie Kimball, Shireen Rizvi
Apple Rating 4.8/5Apple Reviews 229Facebook 5.9KTwitter 95Instagram 6.7K Avg Length 35 min Format Medium form Get Email Contact

7. The Time-In Talks Podcast

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Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You'll leave each episode with real-life mindful takeaways you can use right away...MORE Host Tejal V Patel
Email ****@tejalvpatel.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 161Facebook 3.2K Avg Length 29 min Format Medium form Get Email Contact

8. Raising Mums

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Inspirational podcast about intentional motherhood and mindful parenting
Host Dr. Gemma Elizabeth
Producer/Network Dr Gemma Elizabeth: Founder of Our Muslim Homeschool and Raising Mums
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 146Facebook 21.6KTwitter 1K Avg Length 23 min Format Medium form Get Email Contact

9. Your Kids Don't Suck: Cultivating Closeness with your Kids through Non-Coercive, Conscious Parenting

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Non-coercive, conscious parenting is a radical departure from mainstream, traditional parenting practices. The essence of the mindset involves collaboration and mutuality with our children.Through in-depth discussion and disclosure, therapists and parents Rythea and Cara explore the personal and societal challenges of choosing this uncommon parenting philosophy...MORE Producer/Network Rythea Lee and Cara Tedstone
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 39 Avg Length 59 min Format Long form Get Email Contact

10. Atypical Kids, Mindful Parents Podcast

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Welcome to Atypical Kids, Mindful Parents, a neurodiversity-affirming podcast for parents of neurodivergent kids of all ages. I'm Kate Lynch, a mindfulness coach on a mission to create a kinder, more inclusive future. If you're navigating the joys and struggles of raising your unique kids, follow us here for grounding mindfulness practices, relatable stories, and empowering strategies. Subscribe to Atypical Kids Mindful Parents Blog: a community that understands your experience and reminds you that you are never alone.MORE Host Kate Lynch
Email ****@healthyhappyyoga.com
Estimated Monthly Listeners 1k-10k
Recent Guests Nicola Rose, Julie M. Green +2 more
Apple Rating 5/5Apple Reviews 20Facebook 217Twitter 8Instagram 1.4K Avg Length 33 min Format Medium form Get Email Contact

11. Authentic Parenting

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Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won't have to recover from their childhoods. Our Motto is: Raising Our Children, Growing Ourselves. Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens. Enjoy!MORE Host Anna Seewald
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guests Devon Kuntzman, Jeff Hittner +1 more
Instagram 3.9K Avg Length 59 min Format Long form Since Dec 2016 Get Email Contact

12. Simplified Parenting with Suhasini

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Raising emotionally strong and mentally healthy kids doesn't have to be overwhelming. In this podcast, Parenting and Kids Life Coach Suhasini shares mindful, conscious parenting strategies that simplify your journey—one insight at a time. Whether you're parenting a spirited 6-year-old or a quiet teen who's locked in their room, this show offers practical tips, relatable stories, and emotional tools to help you raise calm, confident children—while becoming a more grounded and joyful parent yourself. Because parenting isn't just about raising kids. It's about growing with them!!!MORE Host Suhasini
Email ****@gmail.com
Facebook 122Twitter 991 Avg Length 8 min Format Bite size Get Email Contact

13. Compassionate Heart Mindful Life Parenting

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Gentle parenting, specifically Hand in Hand Parenting, is awesome and sometimes REALLY hard. As a parent myself my Hand In Hand parenting and peaceful parenting are a constant work in progress. I'm a Mom of 3 and an Emotionally Focused Family Therapist Supervisor. In this podcast I share what I've learned while using Hand In Hand Parenting with my own children as well as what I've learned as a therapist to help other parents know they are not alone in their struggles...MORE Producer/Network Michelle Puster
Estimated Monthly Listeners 100-1k
Apple Rating 5/5 Avg Length 27 min Format Medium form Get Email Contact

14. Embracefull

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Would you like to take time to explore the various emotions that come with parenthood and how you want to ideally FEEL in your parenting journey? Join therapist and mamma Francesca every Monday, to experience guided visualization and mindfulness practices, to gracefully understand, accept and nurture the range of emotions that come with parenting and help you envision the life you want to lead with your baby.MORE Producer/Network Francesca
Estimated Monthly Listeners 100-1k
Apple Rating 5/5 Avg Length 12 min Format Short form Get Email Contact

15. Your Calm Parenting Path

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Welcome to Your Calm Parenting Path —guiding you toward a more peaceful, connected, and confident approach to parenting. Motherhood wasn't supposed to feel this hard. If you're tired of yelling, overwhelmed by the mental load, and wondering why you can't just enjoy time with your kids like other mums seem to, you're not alone. You love your children fiercely, but somewhere between school drop-offs, tantrums, and endless to-do lists, you've lost a piece of yourself. I'm Nina, a mindful parenting coach and mum who gets it...MORE Estimated Monthly Listeners 100-1k
Apple Rating 5/5 Avg Length 22 min Format Medium form Get Email Contact

16. Pause and Play Podcast

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Pause & Play Podcast (P&P) with Jessica Perkins explores mindful parenting, self-connection, and playful ways to build stronger families through reflection, care, and everyday joy. Here we pause to reflect and play to connect The PlayFULL way! Learn more: jessicaperkins.comInstagram: @jessicaperkinsofficialMORE Avg Length 17 min Format Short form Get Email Contact

17. The Raising Kids with Purpose Podcast

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The Raising Kids With Purpose Podcast is where overwhelmed moms and parents , especially those raising neurodivergent, high-energy, or strong-willed kids , learn emotional regulation for parents so they can regulate themselves FIRST and show up as their kids' strongest advocates. Through the PURPOSE framework of Pause & Presence, Understanding the Whole Child, Rupture, Reflection & Repair, Play, Optimizing Emotional Intelligence and Emotional Regulation, Setting Boundaries, and Empowering Growth, parenting coach Adriane Thompson shares intentional and conscious parenting tools that support c..MORE Apple Rating 5/5 Avg Length 24 min Format Medium form Get Email Contact

18. The Conscious Generation Podcast

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The Conscious Generation Podcast is a space for parents who want to raise their children with greater awareness, mindfulness, and compassion. Hosted by Ved—a mother of two and conscious parenting counselor—this podcast explores a more intentional, connected approach to parenting. Each episode helps you navigate challenges with clarity, empathy, and confidence. Through thoughtful conversations, real-life experiences, and practical guidance, The Conscious Generation Podcast supports you in breaking generational cycles, deepening connection, and raising the next generation with consciousness.MORE Email ****@gmail.com
Avg Length 5 min Format Bite size Get Email Contact

19. The Conscious Children Project With Shruthi Desai

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Welcome to The Conscious Children Project - I want to invite you into a space where parenting becomes a presence and every breath becomes a seed of change. I'm Shruthi Desai, a parent, yoga educator, and former corporate professional who traded strategy decks for story circles and spreadsheets for yoga mats.This podcast is not about getting it all perfect. It's about slowing down, getting curious, and learning what our children truly need-through stories from our yoga practice, insights from thoughtful experts, and the voices of children themselves.MORE Email ****@gmail.com
Apple Rating 5/5 Avg Length 38 min Format Medium form Get Email Contact

20. The Parenting Reimagined Podcast

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Parenting isn't about getting it perfect — it's about growing through it. Every challenge, every emotion, and every connection with our child is an invitation to know ourselves more deeply.Welcome to Parenting Reimagined — a space to explore parenting as a journey of self-growth, mindfulness, and real-life transformation.I'm your host, Leesh Dawson — a parent, and mindfulness mentor- learning, unlearning, and growing right alongside you.Together, we'll explore how awareness, compassion, and presence can reshape not just how we parent, but who we become along the way.MORE Avg Length 9 min Format Bite size Get Email Contact

21. Pretty Conscious

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Best friends (Lindsay and Becky) and professionals in the conscious parenting space, share candid conversations around all thing conscious parenting - ugly stuff included! prettyconsciouspod.substack.comMORE Email ****@gmail.com
Apple Rating 5/5 Avg Length 73 min Format Long form Get Email Contact

22. The Emotional Inheritance of Parenting

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Do you feel drained, stressed, and exhausted from the daily family dynamics and guilty at the end of the day for how you reacted with your children? You're not alone. If you want to transform your family dynamics from chaotic and emotionally draining to mindful, mutually respectful, empathic, and enjoyable, you can! Hi, I'm Karemi. I'm a Certified Conscious Parenting Coach and a mother. My work is dedicated to helping you the parent raise children with love, mindfulness, and emotional presence...MORE Avg Length 35 min Format Medium form Get Email Contact

23. 15-Minute Parenting.

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With over twenty years of clinical expertise, psychotherapist and parenting expert Joanna Fortune shares her proven techniques that will enable you to better understand your relationship with your child as they grow. 15-Minute Parenting, is a mindful and practical parenting roadmap for busy and time-poor parents. Based on a simple and effective formula, it will transform family life in just fifteen minutes of daily play, resulting in less tears and more laughter.MORE Producer/Network Joanna Fortune
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 25 Avg Length 16 min Format Short form Get Email Contact

24. Parenting with Gratitude™

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Are you ready to parent with more patience, empathy, and compassion? Parenting with Gratitude™ is not the end goal - it's the method. ? It's the means to achieving the goal of parenting differently. Subscribe and listen as a parenting expert and author, Stef Tousignant offers a sneak peek into her journey to normalize imperfect parenting and discover the gifts a committed gratitude practice can bring to modern family life. ? Listen to this podcast if you want to parent differently than you were raised...MORE Host Stef Tousignant
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 20Twitter 274Instagram 3.1K Avg Length 18 min Format Short form Get Email Contact

25. Conscious Parenting Journey with Kosh Wellness

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Kosh Wellness is a global platform in the domain of CONSCIOUS PARENTING. Kosh aims to transform the way parents bond with their children. Our vision is to empower parents to create a happy and mindful future generation by supporting them with long & short term guidance and various tools & techniques. Kosh is on a mission to build a community of families worldwide and help families bridge the gap between traditional parenting mindset and mindful parenting.MORE Email ****@koshwellness.in
Facebook 1.9KInstagram 1 Avg Length 10 min Format Bite size Get Email Contact

26. Zen Parenting Radio

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Welcome to Zen Parenting Radio--More than just a mindful parenting podcast between a spiritual, emotional Mom and a logical, practical Dad but a place where we share our authentic selves, life experiences and lessons as a parent, a spouse, and a fellow human in pursuit of a more compassionate world!MORE Hosts Cathy Cassani Adams, Todd Adams
Producer/Network Todd and Cathy Adams
Email ****@zenparentingradio.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.9/5Apple Reviews 720Facebook 12KTwitter 3 Avg Length 67 min Format Long form Get Email Contact