25 Best Nervous System Podcasts

1. The Anxiety Coaches Podcast

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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com MORE Host Gina Ryan
Producer/Network Gina Ryan
Email ****@theanxietycoachespodcast.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 2.2KFacebook 4.6KTwitter 10.1KInstagram 1.6K Avg Length 19 min Format Short form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. This Week in Neuroscience

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A podcast about the nervous system.
Hosts Vincent Racaniello, Tim Cheung, Jason Shepherd, Vivianne Morrison
Producer/Network Vincent Racaniello
Email ****@microbe.tv
Estimated listeners
Apple Rating 4.8/5Apple Reviews 115Facebook 88Twitter 190.3KInstagram 7.3K Avg Length 76 min Format Long form Get Email Contact

3. Trauma Rewired

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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
Hosts Elisabeth Louisa Kristof, Jennifer Wallace
Producer/Network Jennifer Wallace & Elisabeth Kristof
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 376Facebook 471Instagram 15.2K Avg Length 58 min Format Long form Video Podcast YouTube
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4. Neuro Pathways: A Cleveland Clinic Podcast for Medical Professionals

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A Cleveland Clinic podcast for medical professionals exploring the latest research discoveries and clinical advances in the fields of neurology, neurosurgery, neurorehab and psychiatry. Learn how the landscape for treating conditions of the brain, spine and nervous system is changing from experts in Cleveland Clinic's Neurological Institute.These activities have been approved for 𝘈𝘔𝘈 𝘗𝘙𝘈 𝘊𝘢𝘵𝘦𝘨𝘰𝘳𝘺 1 𝘊𝘳𝘦𝘥𝘪𝘵𝘴™ and ANCC contact hours.MORE Host Glen Stevens
Producer/Network Cleveland Clinic Neurological Institute
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 38Facebook 2MTwitter 1.8MInstagram 248.2K Avg Length 29 min Format Medium form Since Jun 2019 Get Email Contact

5. Nervous System Alchemy: Unleash Your Magic and Flow

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Nervous System Alchemy: Unleash Your Magic and Flow is where somatic science meets spiritual intelligence. Hosted by Rachel Hardy — Somatic Coach, Nervous System Educator, and guide for visionary entrepreneurs — this podcast explores how regulation becomes the doorway to your creative genius, purpose, and deepest self-trust. Each episode blends nervous system education, embodied healing, peak performance, spiritual connection, and intuitive wisdom to help you access clarity, flow, and your most expansive self...MORE Host Rachel Hardy
Producer/Network Rachel Hardy
Email ****@rachelhardy.com
Estimated listeners
Apple Rating 5/5Apple Reviews 2Instagram 1.2K Avg Length 33 min Format Medium form Get Email Contact

6. Notes to My Nervous System

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Notes to My Nervous System is a calm, evidence-informed podcast for people who feel overwhelmed, emotionally exhausted, or 'tired but wired.' Hosted by licensed therapist and Mind Circuit creator Erin Vandermore, each episode explains why the nervous system reacts the way it does and offers simple, practical ways to feel safer and steadier. This is not therapy or self-help hype. It's a grounded space for nervous-system education, short regulation resets (including bilateral stimulation), and honest conversations about stress, burnout, ADHD, parenting, and recovery after hard seasons.MORE Host Erin Vandermore
Estimated listeners
Apple Rating 5/5FacebookInstagramLinkedInYouTubeApp StoreGoogle Play Avg Length 34 min Format Medium form Popular Post The High Cost of Fitting In: Kara Nash on Masking, Burnout, and Sickness Get Contact

7. The 28-Day Nervous System Reset

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Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats.Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This 'reset' happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rather than deleting and restarting.To receive the full benefit, headphones or earbuds are required...MORE Host Glenn Ostlund
Email ****@spiritofsonora.com
Estimated listeners
Apple Rating 5/5 Avg Length 51 min Format Long form Get Email Contact

8. Coregulation Conversations

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Apple
Exploring nervous system regulation, somatics, strength, and our relationship with nature to build capacity, connection, and possibility.
Host Sarah Histand
Email ****@mindandmountain.co
Estimated listeners
Apple Rating 5/5 Avg Length 48 min Format Long form Get Email Contact

9. Nervous System Training Podcast

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Apple
Everything nervous-system related with Quintin Torres and Jake Shields
Hosts Quintin Torres, Jake Shields
Email ****@gmail.com
Estimated listeners
Avg Length 69 min Format Long form Get Email Contact

10. The Nourished Nervous System

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An exploration of  stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!   
Host Kristen Timchak
Producer/Network Kristen Timchak
Email ****@nourishednervoussystem.com
Estimated listeners
Apple Rating 5/5Apple Reviews 43 Avg Length 39 min Format Medium form Get Email Contact

11. Deep Within with Marina Triner, The Compassionate Somatic Coach

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The body holds so much wisdom for us. We dive deep into nervous system regulation, trauma healing and emotional expression to root us back into our inherent wholeness. We work with somatics and body based healing, as well as inner child work, parts work and much more!Marina Triner is The Compassionate Somatic Coach - so you know this podcast will be full of compassionate, gentle truths.MORE Host Marina Triner
Producer/Network Marina Triner
Email ****@marinayt.com
Estimated listeners
Apple Rating 5/5Apple Reviews 49 Avg Length 30 min Format Medium form Get Email Contact

12. Somatic Healing Meditations

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Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way...MORE Host Karena Neukirchner
Producer/Network Karena Neukirchner with Hello Inner Light
Email ****@helloinnerlight.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 375 Avg Length 27 min Format Medium form Get Email Contact

13. Regulate & Rewire: An Anxiety & Depression Podcast

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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.comMORE Host Amanda Armstrong
Producer/Network Amanda Armstrong
Email ****@riseaswe.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 749 Avg Length 27 min Format Medium form Get Email Contact

14. Resiliently Rising Podcast

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Join husband and wife as they share their betrayal trauma healing journey using a somatic-based approach. This podcast explores nervous system regulation, self-trust, and practical tools for restoring relationships with yourself and others. Whether you're navigating betrayal or seeking deeper emotional healing, you'll find insights, support, and expert guidance to help you move from survival to safety...MORE Hosts Carrie Holladay, David
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 36 min Format Medium form Get Email Contact

15. Sustainable Success: Nervous System Alignment for Burnout-Free Leadership

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Are you a visionary entrepreneur or leader who wants consistent income—without burnout, anxiety, procrastination, or self-betrayal? This podcast is for ambitious, heart-led humans navigating ADHD, chronic illness, trauma recovery, or the quiet overwhelm of doing it all.In less time than it takes to finish your oat milk latte, you'll explore: The untold keys to healing your nervous system for a calm, profitable business How to bridge trauma-informed strategy with marketing that actually converts Somatic tools to help your body receive more income, clients, and easeThis isn't about pus..MORE Host Sheridan Ruth
Producer/Network Sheridan Ruth
Email ****@sheridanruth.com
Estimated listeners
Apple Rating 5/5Apple Reviews 154 Avg Length 18 min Format Short form Get Email Contact

16. Calm Your Nervous System

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Calm Your Nervous System is the podcast for neurodivergent high-achievers who are done with burnout, overwhelm, and running on adrenaline — and you're ready to create a healthier and wealthier life. I'm Jenny Adams, award-winning Somatic ADHD Coach, and I'm here to show you what most strategies miss: until your nervous system feels safe, you'll keep wasting time, money and energy on short term 'fixes' that miss your brilliance! Unrecognised ADHD burned me out so badly I spent years reliant on a wheelchair- I see the patterns of pushing and I don't want this for you! You'll hear honest conv..MORE Host Jenny Adams
Producer/Network Jenny Adams
Email ****@yumnutrition.org
Estimated listeners
Apple Rating 5/5Apple Reviews 13 Avg Length 47 min Format Long form Get Email Contact

17. You Only Need You

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This podcast provides foundational knowledge on how to regulate your nervous system, on your own.
Host Tessa Malcarne
Producer/Network Tessa Malcarne
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 40 Avg Length 43 min Format Long form Get Email Contact

18. Navigating the Nervous System

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Apple
Welcome to Navigating the Nervous System. My name is Kristin Cronin Boone Licensed Therapist, Professor, and Writer. Do you ever wonder why you do the things you do? The answer might just be your nervous system. Come with me as we explore this incredible system, and how it drives your thoughts, feelings, and behavior. Let's Navigate the Nervous System together.MORE Host Kristin Cronin Boone
Email ****@kristincroninboone.com
Estimated listeners
Apple Rating 5/5 Avg Length 18 min Format Short form Get Email Contact

19. Notes for My Nervous System

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Apple
Welcome, love.This isn't a podcast to help you get your shit together.It's a space to remind you: you were never broken to begin with.What you're listening to now is Notes for My Nervous System.short transmissions for when you forget how to feel,or when feeling too much makes you want to disappear.I'm not here to motivate you.I'm here to slow you down.These episodes are not meant for background noise.They're for coming back to your body.You might hear poetry.You might hear silence.You might hear something your cells remember.All I ask is that you meet yourself as you are...MORE Host Camilla Wellton
Email ****@substack.com
Estimated listeners
Avg Length 11 min Format Short form Get Email Contact

20. Wired for Connection: A Polyvagal Podcast

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Wired for Connection is a podcast devoted to sharing information about Polyvagal Theory and the vagus nerve, in service of our mission to optimize the human experience by creating a safe and connected world. We highlight guests who share more information on the role the vagus nerve plays in our mental and physical health, alongside stories about their experience with their nervous systems in navigating relatable human experiences. This podcast is hosted by Polyvagal Institute, an international non-profit organization. Learn more about PVI on our website at www.polyvagalinstitute.org .MORE Host Travis Goodman
Email ****@polyvagal.org
Estimated listeners
Apple Rating 4.8/5 Get Email Contact

21. Unstoppable Body and Mind

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Science based strategies for the brain and nervous system, and thought work tools from life coaching to help you feel better in your body at any age!
Host Betsy Jensen
Producer/Network Betsy Jensen
Email ****@bodyandmindlifecoach.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 118Facebook 1.6K Avg Length 33 min Format Medium form Get Email Contact

22. That Healing Feeling

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Faith Ashenden is the Founder and CEO of That Healing Feeling. She is a Nervous System Coach who helps people from all over the globe heal chronic symptoms (including pain and anxiety) through nervous system regulation. Her background in neuroscience, NLP, hypnosis, and trauma release work has helped her develop a one-of-a-kind curriculum and approach that has helped over 1000 people heal themselves through her coaching programs.MORE Host Faith Ashenden
Producer/Network Faith Ashenden
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 864 Avg Length 50 min Format Long form Get Email Contact

23. Can I be with that?

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Feel your big feelings. Be in your body. Heal stuck patterns. Support your nervous system. Build somatic skills. Welcome to 'Can I be with that,' a podcast about somatic exploration and embodied self-study. Tune in for somatic practices and real-life stories to support nervous system regulation, and increase connection to the body in order to unblock patterns that might be stored in your unconscious...MORE Host Holly Lowery-Davis
Producer/Network Somatic exploration & embodied self-study for healing our wounds, developing nervous system resiliency and building emotional capacity
Email ****@somacoachholly.com
Estimated listeners
Apple Rating 5/5Apple Reviews 6 Avg Length 44 min Format Long form Get Email Contact

24. Nervous System Revolution For Artists

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 🎧 Tune into 'MuscleMusic: Nervous System Revolution For Artists,' a groundbreaking podcast where art meets science in an unprecedented way! Are you an artist looking to revolutionize your creative process? Do you want to explore the fascinating interplay between your nervous system and artistic expression? Then this is the podcast for you!Each episode of 'MuscleMusic' delves deep into the untapped potential of the human body and mind, exploring how the nervous system can dramatically influence and enhance artistic creativity...MORE Host Ruby Rose Fox
Producer/Network Ruby
Email ****@rubyrosefox.com
Estimated listeners
Apple Rating 5/5Apple Reviews 3 Avg Length 31 min Format Medium form Get Email Contact