9 Best New York Anxiety Podcasts

1. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back!  * Featured in the New York Times: '6 Podcasts to Soothe An Anxious Mind' (April 27, 2024)* Featured in Vogue Magazine: 'The 15 Best Mental Health Podcasts Recommended by Therapists' (October 2023)Listen to the podcast, read the books, join the social media community, and get on the path to recovery.MORE Host Drew Linsalata
Email ****@theanxioustruth.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 1.8KFacebook 24.5KTwitter 828Instagram 95.4K Avg Length 30 min Format Medium form Since Feb 2014 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. It's Not You, It's Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

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Joe delves into the complexities of trauma and its impact on behaviors, emotions, and relationships. He emphasizes the importance of being authentically courageous and vulnerable. Joe shares his expertise and personal experiences to help listeners understand and overcome their struggles. The podcast provides a supportive and empathetic space for individuals to learn, reflect, and take steps towards a more authentic and fulfilling life. For access to all episodes and bonus content, subscribe at https://joeryan.com/subscribeMORE Host Joe Ryan
Email ****@mac.com
Location United States
Estimated listeners
Apple Rating 4.7/5Apple Reviews 488Facebook 1.8KInstagram 9K Avg Length 21 min Format Medium form Since Jun 2020 Get Email Contact

3. Disordered: Anxiety Help

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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.MORE Hosts Joshua Fletcher, Drew Linsalata
Producer/Network Josh Fletcher and Drew Linsalata
Email ****@disordered.fm
Estimated listeners
Apple Rating 4.9/5Apple Reviews 900 Avg Length 41 min Format Long form Get Email Contact

4. Meditation Tides with Michelle's Sanctuary

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Welcome to Meditation Tides with Michelle's Sanctuary—your mindful escape from anxiety and stress. Join Michelle for brief yet impactful meditations, setting intentions for a purposeful day as you explore your inner sanctuary. Imagine this podcast as your personal retreat, a tool to navigate life's currents. Each episode propels lasting mindfulness habits, transforming moments into opportunities for self-discovery. Let the tides of imagination create a ripple of positivity throughout your day.MORE Host Michelle Hotaling
Email ****@gmail.com
Location New York, United States
Estimated listeners
Apple Rating 5/5Apple Reviews 15Facebook 1.2KTwitter 212 Avg Length 7 min Format Bite size Get Email Contact

5. 10 MINUTES TO LESS SUFFERING

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Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone seeking mental wellness without the time commitment. Start your journey to less suffering today...MORE Host Allison Carmen
Email ****@allisoncarmen.com
Location New York City, New York, United States
Estimated listeners
Apple Rating 4.9/5Apple Reviews 212Facebook 11.4KTwitter 2.5KInstagram 15.6K Avg Length 11 min Format Short form Get Email Contact

6. Hope to Recharge

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The intention of this show is to bring hope and community to those who are personally struggling with depression and anxiety or has a loved one who is struggling with depression and anxiety. Each week we will hear from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers. We want to be your support system by sharing real stories and proving that community is vital to recovery. Together we can break the stigma around depression and anxiety and bring HOPE to the world.MORE Host Matana Poupko Jacobs
Email ****@gmail.com
Location United States
Estimated listeners
Apple Rating 4.9/5Apple Reviews 102Instagram 2.9K Avg Length 62 min Format Long form Get Email Contact

7. The Just Believe Show

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Welcome to The Just Believe Show with Herbie Mack.Are you navigating anxiety, depression, or the overwhelming pressures of life? You're not alone. This podcast is your guide to mental health tips, resilience-building strategies, and self-care tools tailored for high-stress professionals, self-improvement seekers, and individuals facing mental health challenges.I'm Herbie Mack, a Suicide Prevention Specialist who's walked this path. On The Just Believe Show, you'll find real stories, actionable advice, and inspiring conversations with authors, therapists, and community leaders...MORE Host Herbie Mack
Email ****@gmail.com
Location Bronx, New York, United States
Estimated listeners
Apple Rating 5/5Apple Reviews 9Instagram 135 Avg Length 16 min Format Short form Get Email Contact

8. Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

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Executive coaches and New York Times bestselling authors of 'All In' and 'The Carrot Principle,' Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss's voice, then you may have had anxiety at work...MORE Hosts Adrian Gostick, Chester Elton
Producer/Network Adrian Gostick & Chester Elton
Email ****@thecultureworks.com
Location Utah, United States
Estimated listeners
Apple Rating 5/5Apple Reviews 39 Avg Length 17 min Format Short form Since Jan 2021 Get Email Contact

9. The Breaking Up With Anxiety Podcast

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The Breaking Up with Anxiety Podcast is an educational podcast covering how to relieve and resolve chronic anxiety through the powerful combination of food, lifestyle changes, nutraceuticals, gut and hormonal health optimization, nervous system regulation, yoga and meditation, lifestyle coaching and more.MORE Host Taylor Gendron
Email ****@taygendron.com
Location New York, United States
Estimated listeners
Apple Rating 5/5Apple Reviews 15Facebook 1.5KInstagram 7K Avg Length 62 min Format Long form Get Email Contact