21 Best New Zealand Health Podcasts

1. Health & Safety Unplugged

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After a brief hiatus, your favorite podcast 'Health and Safety Unplugged' is back on the airwaves! We've used our break to take the podcast to new heights, and we are thrilled to share what we've been working on.We've had the pleasure of engaging in enlightening discussions with experts across various fields, from health and safety law to mental health, wellbeing, business marketing, information security, and executive leadership all geared toward excelling your professional journey. Sponsorship and guest speaker opportunities remain available...MORE Host Matt Jones
Producer/Network Matt Jones, HASANZ, Prof NZISM, GradDip OSH
Email ****@advancedsafety.co.nz
Location Christchurch, Canterbury, New Zealand
Estimated listeners
Facebook 556Instagram 1.1K Avg Length 50 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Press Pause Podcast

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Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them. With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .MORE Hosts Katrina Fovakis, Laurent Dunningham
Producer/Network Katrina & Lauren
Email ****@katrinafovakis.com
Location New Zealand
Estimated listeners
Avg Length 25 min Format Medium form Get Email Contact

3. Total Wellbeing NZ

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Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing
Producer/Network Fresh FM
Email ****@freshfm.net
Location Nelson, New Zealand
Estimated listeners
Facebook 2.8KInstagram 709 Avg Length 31 min Format Medium form Get Email Contact

4. Body Reset w/ Olly Wood

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Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.MORE Host Oliver Wood
Producer/Network Olly Wood
Email ****@gmail.com
Location Greater Wellington, New Zealand
Estimated listeners
Apple Reviews 10Instagram 19.4K Avg Length 21 min Format Medium form Get Email Contact

5. Cook Islands Health

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On air for over thirty years an counting, Cook Islands Health is the half hour each week that keeps you in touch with news and information on a range of health and wellbeing topics. Hear the programme archive at https://www.planetaudio.org.nz/podcast-archive?pId=2080MORE Producer/Network Planet FM
Email ****@planetaudio.org.nz
Location Cook Islands, Cook Islands
Estimated listeners
Avg Length 12 min Format Short form Get Email Contact

6. Growing Younger - Health & Fitness Podcast for Over 40's

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In this podcast designed for people 40 you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body ..MORE Host Alex
Producer/Network Alex and Gavyn
Email ****@growingyounger.co.nz
Location New Zealand
Estimated listeners
Apple Reviews 2 Avg Length 16 min Format Short form Get Email Contact

7. The Raw Truth with Harriet Bremner

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The Raw Truth - sharing authentic stories to normalise conversations around grief, trauma and mental health. Join Harriet as she speaks with other rural New Zealander's who have raw and honest stories to share. The shocking, emotional reality of life is confronted as they speak up about the 'raw truths' in their lives. Unburying things that traditionally we sweep under the rug and avoid confronting, Harriet aims to help you become more able to deal with whatever life throws at you in the future. Be inspired by those who remove their masks by sharing their remarkable and relatable stories.MORE Producer/Network Harriet Bremner
Email ****@harrietbremner.com
Location New Zealand
Estimated listeners
Facebook 1.4KInstagram 1.8K Avg Length 74 min Format Long form Get Email Contact

8. Fa'atauaina o Aiga

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Fa'atauaina o Aiga came about from the concern in our hearts for people dealing with family problems in the community. For Samoans, the church is always closely related to general life. We do not separate faith and living, and so have kept faith aspects together with the many topics of family, social, health and general life. Issues include the different roles in families, child abuse, family violence, suicide, asthma, alzheimers, and disabilities.MORE Producer/Network Various
Email ****@plainsfm.org.nz
Location Christchurch, Canterbury, New Zealand
Estimated listeners
Facebook 4.2KTwitter 378Instagram 936 Avg Length 57 min Format Long form Get Email Contact

9. The High Frequency Club

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Two health practitioners document transparent, vulnerable, and thought-provoking conversations with each other and featured guests on topics such as health, mental fitness, personal development, relationships, and much more, all focused on navigating this journey called life. This podcast is brought to you by RISE, a health and self-development platform that builds a passionate community around managing physical health and enhancing mental well-being.Visit us at: WWW.RISE-WORKOUT.COMMORE Hosts Marwin Silerio, Shenae Bearman
Producer/Network Marwin Silerio & Shenae Bearman
Email ****@gmail.com
Location New Zealand
Estimated listeners
Apple Reviews 2Instagram 2.1K Avg Length 64 min Format Long form Get Email Contact

10. PSNZ - Pharmacy in Focus

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Pharmacy in Focus is brought to you by Shirena Vasan on behalf of the Pharmaceutical Society of New Zealand. Pharmacy in Focus episodes are pocket-sized conversations on current topics and interests relating to pharmacy and the wider health sector in New Zealand.MORE Producer/Network PSNZ
Email ****@psnz.org.nz
Location Greater Wellington, New Zealand
Estimated listeners
Facebook 3.7KTwitter 1K Avg Length 30 min Format Medium form Get Email Contact

11. Wellness For The Rest Of US

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Our mission is to change lives by empowering people to target pain and inflammation with lifestyle changes and natural products. Join Anna Campbell (PhD plant biotechnology) and researcher Darcy Schack as they discuss cutting edge health and wellness issues with international health & wellness thought leaders. 'We aren't bendy yoga people or ultra-marathoners and we think it's about time there was a podcast about Wellness for the Rest Of Us.'MORE Producer/Network Anna Campbell & Darcy Schack
Email ****@zesttwellness.com
Location Dunedin, Otago, New Zealand
Estimated listeners
Apple Rating 5/5Apple Reviews 3Facebook 4.3KTwitter 9Instagram 1.6K Avg Length 59 min Format Long form Get Email Contact

12. Mad Like Me Podcast

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Mad like Me is a podcast created and hosted by Jamie Wise and Charlie Scott platforming the stories and lived experiences of everyday humans through the lens of mental health. madlikeme.substack.comMORE Producer/Network the comedy(ish) mental health podcast with Jamie Wise and Charlie Scott
Email ****@gmail.com
Estimated listeners
Apple Reviews 10 Avg Length 71 min Format Long form Get Email Contact

13. The Nutrition Classroom by BePure

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Wellness can be confusing and The Nutrition Classroom with Lisa Walker is here to change that. BePure's Lead Nutritionist and researcher is bringing a fresh perspective on health and wellness, and doing it in a way that makes sense for you. The Nutrition Classroom will equip you with the energy and mindset to feel your best, so that you can make the most of every day. Learn more at bepure.co.nzMORE Producer/Network BePure Productions
Email ****@bepure.co.nz
Location Auckland, New Zealand
Estimated listeners
Apple Reviews 17Facebook 83.9KInstagram 47.3K Avg Length 40 min Format Long form Get Email Contact

14. Hauora NP

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Two nurse practitioners (NPs) identifying healthcare and workforce pressures and challenges to put a spotlight on the NP profession in Aotearoa.
Producer/Network Laura Painter and Rochelle Eynon
Email ****@gmail.com
Location New Zealand
Estimated listeners
Apple Reviews 10Instagram 227 Avg Length 39 min Format Medium form Get Email Contact

15. Healthy Options

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Sally Rees from Natural Nosh offers simple solutions for a healthier lifestyle incorporating a Raw Food Diet.
Host Sally Rees
Email ****@naturalnosh.nz
Location Nelson, New Zealand
Estimated listeners
Facebook 650Twitter 838Instagram 248 Avg Length 16 min Format Short form Get Email Contact

16. Blue Stories Project

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Blue Stories Project: sharing journey out of perinatal depression. A project that creates a culture of supporting ALL women and their families on their parenting journeys. It educates communities and normalizes the topic of perinatal depression. In the Blue Stories Project podcast Karolina Gorton invites people to talk about parental mental health and perinatal depression from many different perspectives.MORE Email ****@freshfm.net
Location New Zealand
Estimated listeners
Facebook 2.8KInstagram 709 Avg Length 41 min Format Long form Get Email Contact

17. Let's Talk Fitness

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Let's Talk Fitness is a podcast designed to help educate you towards making sustainable changes to your health and wellbeing. Tools to help you to reach your fat-loss goals and feel more confident in your daily life due to showing up for yourself and proving to yourself you can achieve somethingMORE Producer/Network Lauren Kent
Email ****@gmail.com
Location New Zealand
Estimated listeners
Facebook 576Instagram 637 Avg Length 19 min Format Short form Get Email Contact

18. Chat on This

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Chat on This are a series of conversations designed to be thought-provoking, informative and offer an empowering approach towards wellbeing for your family. Hosted by Advanced Health Chiropractic, these conversations will equip you with the tools and understanding that will further your family's chiropractic journey and approach to health from the inside out.From our conversations here, to wherever you like to listen, unite with your community and let's Chat on This.MORE Producer/Network Advanced Health Chiropractic
Email ****@advancedchiropractic.co.nz
Location Auckland, New Zealand
Estimated listeners
Apple Reviews 13Facebook 1.2KInstagram 1.5K Avg Length 25 min Format Medium form Get Email Contact

19. Take It From Us

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Interviews and discussion with a mental health focus
Hosts Kent Johns, Karen Murphy
Email ****@kentjohnshealth.co.nz
Location Auckland, New Zealand
Estimated listeners
Facebook 4K Avg Length 16 min Format Short form Get Email Contact

20. Food for Life with Heather Barrow

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Holistic nutritional advice about finding the right food for your body.
Host Heather Barrow
Email ****@radiohawkesbay.org.nz
Estimated listeners
Facebook 1.5KTwitter 41Instagram 350 Avg Length 21 min Format Medium form Get Email Contact

21. Health New Zealand's Southern Health Future

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Every fourth Wednesday on the OARsome Morning Show, Health New Zealand Southern presents updates from Health New Zealand.
Producer/Network Jeff Harford
Email ****@oar.org.nz
Estimated listeners
Avg Length 10 min Format Bite size Get Email Contact