10 Best New Zealand Mental Health Podcasts

1. Authentic as F**k with Sarah Noble

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Join Sarah aka 'The Mindset Queen' as she talks all things Authenticity. Solo episodes, as well as epic guests join in the conversation. Being Authentic AF requires deep understanding and acceptance of self, which can be hard in a society that moulds & shapes us as soon as we are born. We cover anything and everything from trauma, conditioning, limiting beliefs, mental health, mindsets, habits, reparenting, boundaries and so much more! Tune in for REAL TALK about how to live YOUR Authentic as Fuck life!MORE Producer/Network Sarah Noble
Email ****@gmail.com
Location New Zealand
Estimated listeners
Facebook 792Instagram 3K Avg Length 18 min Format Short form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Project V

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The Project V Podcast - Vicious yarns & Vulnerable convos.Hosted by @elisa_wilson_ #NORMALISBORINGFrom Phat Pussies, to Psychology and everything in-between.Join Elisa for filter free entertainment and straight shooting interviews with interesting people (Vicious Yarns)Paired with first hand reflections and insights on the journey of mental health, body image and navigating self worth(Vulnerable Conversations) We're all just trying to figure life out, and we're all a bit f****d up .... Embrace it & come along for the ride!MORE Host Elisa Wilson
Producer/Network Elisa Wilson
Email ****@hotmail.co.nz
Location New Zealand
Estimated listeners
Apple Rating 5/5Apple Reviews 8 Avg Length 32 min Format Medium form Get Email Contact

3. The Raw Truth with Harriet Bremner

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The Raw Truth - sharing authentic stories to normalise conversations around grief, trauma and mental health. Join Harriet as she speaks with other rural New Zealander's who have raw and honest stories to share. The shocking, emotional reality of life is confronted as they speak up about the 'raw truths' in their lives. Unburying things that traditionally we sweep under the rug and avoid confronting, Harriet aims to help you become more able to deal with whatever life throws at you in the future. Be inspired by those who remove their masks by sharing their remarkable and relatable stories.MORE Producer/Network Harriet Bremner
Email ****@harrietbremner.com
Location New Zealand
Estimated listeners
Facebook 1.3KInstagram 1.6K Avg Length 74 min Format Long form Get Email Contact

4. Hope Is Real with Jazz Thornton

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Hope Is Real is a Podcast to help you feel a little less alone, a bit more inspired, and a lot more hopeful. Join Jazz Thornton every week as she speaks to empowering and inspiring people from around the world and shares their stories to normalise the way we talk about mental health in society.TikTok and Instagram: @hopeisrealpodcastPersonal Insta: @JazzThorntonPersonal TikTok: @JazzThornton_Part of the ZM Podcast Network: linktr...MORE Host Jazz Thornton
Producer/Network ZM
Email ****@thevoicesofhope.org
Location New Zealand
Estimated listeners
Apple Rating 4.8/5Apple Reviews 81Facebook 46.6KTwitter 21.8KInstagram 7.9K Avg Length 42 min Format Long form Get Email Contact

5. Mad, Mad World

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Mad, Mad World is a monthly show produced by MHAPS. Airing on the first Tuesday of every month, we take a critical look at social issues that intersect with mental health and addiction. From topics like housing, debt, and climate change, to issues in the mainstream psychiatric industry, and the kinds of activist work and grass root initiatives that aim to improve lives through meaningful social change.MORE Email ****@plainsfm.org.nz
Location Christchurch, Canterbury, New Zealand
Estimated listeners
Facebook 4.2KTwitter 378Instagram 936 Avg Length 49 min Format Long form Get Email Contact

6. Mad Like Me Podcast

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Mad like Me is a podcast created and hosted by Jamie Wise and Charlie Scott platforming the stories and lived experiences of everyday humans through the lens of mental health. madlikeme.substack.comMORE Producer/Network the comedy(ish) mental health podcast with Jamie Wise and Charlie Scott
Email ****@gmail.com
Estimated listeners
Apple Reviews 10 Avg Length 71 min Format Long form Get Email Contact

7. Blue Stories Project

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Blue Stories Project: sharing journey out of perinatal depression. A project that creates a culture of supporting ALL women and their families on their parenting journeys. It educates communities and normalizes the topic of perinatal depression. In the Blue Stories Project podcast Karolina Gorton invites people to talk about parental mental health and perinatal depression from many different perspectives.MORE Email ****@freshfm.net
Location New Zealand
Estimated listeners
Facebook 2.8KInstagram 673 Avg Length 41 min Format Long form Get Email Contact

8. Voices of Hope: A Moment With...

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It's not weak to speak. Voices of Hope co-founder Genevieve Mora spends a moment with Kiwis who have experienced mental health challenges, digging deeper into their own lived experience, whilst highlighting the tools and lessons they've learned along the way.This podcast has been created to empower, inspire and remind you that you are not alone in your fight. Find out more at https://www.thevoicesofhope.org/MORE Host Genevieve Holder (Mora)
Producer/Network rova | Voices of Hope | Genevieve Mora
Email ****@rova.nz
Location Auckland, New Zealand
Estimated listeners
Apple Rating 5/5Apple Reviews 37Facebook 26.9KTwitter 561Instagram 47K Avg Length 15 min Format Short form Get Email Contact

9. SPEED 'YOU can do it!' : Keith Lightfoot : New Zealand

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Powerful uplifting stories to inspire, motivate and help you ... Inspirational (sometimes humorous, sometimes tearful) stories of courage, fear and persistence ... Stories are designed to reduce anxiety, depression, worry and to assist you with your career, business, health and relationships ... SPEED = 'Short Powerful Episodes of Enthusiasm and Determination!'MORE Host Keith Lightfoot
Producer/Network Keith Lightfoot : New Zealand
Email ****@hardwick.co.nz
Estimated listeners
Facebook 478Instagram 91 Avg Length 1 min Format Bite size Get Email Contact