5 Best Nidhi Pandya Podcasts in 2026

1. Your Body Already Knows: Ayurveda, Healing, and Reclaiming Energy

Follow Play Sep 04, 2025 53:13
Website Apple Spotify
About Episode We spend so much of our lives searching for answers outside ourselves — diets, supplements, quick fixes. But what if your body already knew what it needed? In this episode of Miss Understood, I sit down with Ayurvedic practitioner, writer, and speaker Nidhi Pandya, whose debut book Your Body Already Knows: A 21-Day Plan to Decode Your Cravings, Reclaim Your Energy, and Feel at Home in Your Body is transforming the way people see health. Nidhi grew up immersed in Ayurveda as a living language, and now she’s on a mission to make this ancient wisdom accessible in a modern world that’s desperate for balance. What you’ll take away from this episode:     •    What Ayurveda really is — beyond the stereotypes and misunderstandings     •    How to understand your body’s signals and cravings as intelligent communication     •    Simple daily practices that bring energy, clarity, and resilience     •    How emotional health and digestion are deeply connected in Ayurvedic tradition     •    A look inside Nidhi’s 21-day plan and what results you can expect Whether you’re struggling with low energy, gut issues, or just a sense of disconnection from yourself, this conversation is an invitation to slow down, tune in, and remember that your body already knows the way. ? Follow Nidhi Pandya and get her book Your Body Already Knows https://www.nidhi.me/ ✨ If this episode resonated with you, please subscribe, rate, and share Miss Understood with a friend. --- --- --- PLEASE LIKE, SHARE, SUBSCRIBE, AND GIVE US A 5-STAR REVIEW!:  ratethispodcast.com/missunderstood  Become a Patreon Member: https://www.patreon.com/c/MissUnderstoodwithRachelUchitel Shop Miss Understood Merch https://missumerch.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/racheluchitelnyc/?hl=en Follow Rachel on TikTok! https://www.tiktok.com/@itsracheluchitel Executive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠George Carmona  Do you have show ideas, media requests or sponsorship opportunities? Email the show at: ru@missumedia.com Listen on Apple, Spotify or wherever you get your podcasts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠https://www.youtube.com/channel/UCw13NrSKD-nD_8E0vBHt5hA Rumble: ⁠⁠https://rumble.com/c/RachelUchitel⁠⁠ Website: https://missunderstoodpodcast.com/ Support this podcast at — https://redcircle.com/miss-understood-with-rachel-uchitel/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMORE Podcast Title Miss Understood with Rachel Uchitel
Podcast Description This podcast delves into the lives of those who have been reduced to a single headline. Each episode will take a closer look at the stories of those who are on a mission to change their narrative. Through raw and honest conversations, we will reveal the human behind the headline. Join me, as we uncover the truth behind the misconceptions, shed light on the stories of those who have perhaps been wrongfully portrayed, explore the complexities of the human experience, and celebrate the power of second chances.MORE Host Rachel Uchitel
Guest Nidhi Pandya
Producer/Network Rachel Uchitel
Email ****@yahoo.com
Apple Rating 4.6/5 Avg Length 73 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Applying Ancient Ayurveda Principles to Modern Lives with Nidhi Pandya,..

Follow Play Aug 21, 2025 55:53
Website Apple Spotify
About Episode Ayurveda is the world’s oldest system of natural health, with roots tracing back more than 6,000 years. Originating in India, this holistic healing tradition is centered on balancing the body’s energies to create lasting health and vitality. It offers a complete approach to wellness, weaving together nutrition, lifestyle, herbal remedies, and spiritual practices. Our guest on Alimentary today, Nidhi Pandya, is an Ayurvedic doctor, international speaker, educator, and author of the book Your Body Already Knows. Nidhi's passion lies in empowering us to become self-aware and live intuitively, achieving Mind-Body Balance. She has gained popularity online and has become known for distilling complex ancient scriptures into practical advice for the modern day. Her 'Inner Climate' method, taught globally, focuses on realigning the mind and body for optimal health, healing, and longevity. This episode will inspire you to look at daily habits differently and will empower you to use basic health habits to increase your energy and enjoyment of life. The store cupboard staple for this episode is rice! Other resources Website https://www.nidhi.me/Nidhi's Book Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health: Bhanshali Pandya, Nidhi, Hemsley, Jasmine: 9781786789280: Amazon.com: Books Nidhi's book has received high praise from various thoughtleaders, including: ·       Deepak Chopra calls it “A succinct guide for anyone seeking an integrative approach to well-being at all levels—body, mind, and spirit.” ·       Sadhguru sayshe “Deeply appreciates Nidhi Bhanshali Pandya’s efforts to bring the science of Ayurveda with a fresh look to the world.” ·       Dr SuhasKshirsagar says “Ayurveda is the original lifestyle and personalized medicine, and it allows us to develop heightened awareness forintuitive healing. Nidhi Bhanshali Pandya has done an amazing job of presenting this ancient wisdom for a modern audience." Timing of meals https://www.nhlbi.nih.gov/news/2023/chrononutrition-timing-meals-matters-your-health Curried Rice Salad https://www.lynsharkeynutrition.ie/2021/10/22/curried-rice-salad/ Safety when cooking and re-heating rice https://www.medicalnewstoday.com/articles/322775#:~:text=It%20is%20possible%20to%20reheat%20rice%20safely%20as,called%20Bacillus%20cereus%2C%20which%20survive%20some%20cooking%20processes. https://www.food.gov.uk/sites/default/files/media/document/sfbb-indian-05-cooking-06-rice_0.pdf Recipes https://www.bbcgoodfood.com/recipes/collection/healthy-rice-recipesThe Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMT Music composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website www.lynsharkeynutrition.ie MORE Podcast Title Alimentary!
Podcast Description With the right information and motivation, healthier nutritional and lifestyle choices can be manageable and convenient for anyone. The series will share information about food, nutrition, health, recipes and lifestyle tips, which are practical and manageable.MORE Guest Nidhi Pandya
Producer/Network Lyn Sharkey
Avg Length 43 min Format Long form Get Email Contact

3. Your Body Already Knows with Nidhi Pandya | 315

Follow Play Jun 03, 2025 39:02
Website Apple Spotify
About Episode We’re done pretending health only comes from hacks, trends, or the latest supplement that costs $72 and tastes like sadness. Today’s episode is all about tuning into the real expert—your own body. Joining us is Nidhi Pandya, a NAMA-certified Ayurvedic Doctor with a fierce commitment to blending ancient wisdom with modern life. She’s taught thousands through OneCommune and the Shakti School of Ayurveda, wrangled 3.5 billion views on TikTok (yes, billion), and just dropped her new book: Your Body Already Knows: Intuitive Ayurveda – 21 Days to Reset Your Gut, Sleep, Mood, and Health. Here’s the deal: your body is constantly sending messages. The question is—are you listening? From gut feelings to energy crashes, emotional outbursts to that “off” vibe you can’t quite explain… your body already knows what it needs. And spoiler alert: it doesn’t involve green juice that tastes like lawn clippings. This episode is your permission slip to stop outsourcing your wellness. Tune in to learn how to reconnect with your natural rhythms, trust your inner signals, and cut through the noise to feel better—without burning out or buying another health trend you don’t need.  Because the loudest, most accurate, and most important voice in your life? Is your own. Connect with Nidhi:  Website: https://www.nidhi.me/  Book: https://www.nidhi.me/nidhi-book-pre-order-new  IG: https://www.instagram.com/my_ayurvedic_life Related Podcast Episodes: The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 How Is Your Spiritual Health? with Dr. Lisa Miller | 287 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! ? Subscribe & Review:Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoicesMORE Podcast Title This Is Woman's Work with Nicole Kalil
Podcast Description Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's women, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Because that is Woman's Work. Learn more at nicolekalil.comMORE Host Nicole Kalil
Guest Nidhi Pandya
Producer/Network Nicole Kalil, Bleav
Email ****@nicolekalil.com
Apple Rating 4.9/5 Avg Length 39 min Format Medium form Get Email Contact

4. S6 E8: Ayurveda & Menopause with Nidhi Pandya

Follow Play May 05, 2025 42:31
Website Apple
About Episode In this episode we explore how Ayurveda approaches menopause as a sacred and transformative passage rather than a medical problem to fix. Returning guest and Ayurvedic Doctor Nidhi Pandya joins us to shed light on how to work with your body using food, herbs, daily rhythms, and self-inquiry. Get a copy of Nidhi's book, ⁠Your Body Already Knows⁠ Follow Nidhi on Instagram: ⁠⁠@my_ayurvedic_life⁠ Learn More: ? Work with me ⁠⁠⁠⁠1:1 for personalized Ayurvedic support⁠⁠⁠⁠ ?⁠⁠⁠⁠ Join my upcoming retreat in Tulum⁠⁠⁠⁠ ? Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠⁠⁠ @simplyayurveda___⁠⁠⁠⁠ Leave a Review! If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living! MORE Podcast Title Simply Ayurveda
Podcast Description A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.
Host Julia Daoud
Guest Nidhi Pandya
Producer/Network Julia Daoud
Email ****@simplyayurveda.care
Apple Rating 4.8/5 Avg Length 29 min Format Medium form Get Email Contact

5. Ep. 173: Honoring and Balancing Your Body with Ayurveda (with Nidhi Pandya)

Follow Play Mar 11, 2025 37:14
Website Apple Spotify
About Episode I had an enlightening conversation with Nidhi Pandya about balancing your body and developing a more holistic view of your body that allows you to honor and take care of yourself. Nidhi is an Ayurvedic doctor, teacher, coach, speaker, and author of the new book, Your Body Already Knows. She shares an informative and insightful perspective—based on Ayurvedic principles—about a variety of topics related to health, eating, and weight. Get the FREE Inspiration Booklet AND Manage Your Mindset After a Binge (Course Track) Blog post mentioned in this episode: Challenge Cultural Body Messages (with Ayurveda) Learn more about Nidhi Pandya: New Book: Your Body Already Knows: Intuitive Ayurveda: 21 Days to Reset your Gut, Sleep, Mood, and Health Website: nidhi.me Instagram: @my_ayurvedic_life Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. MORE Podcast Title Brain over Binge Podcast
Podcast Description A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
Host Kathryn Hansen
Guest Nidhi Pandya
Producer/Network Kathryn Hansen
Email ****@brainoverbinge.com
Apple Rating 4.6/5Facebook 8.1KTwitter 597Instagram 15.8K Avg Length 35 min Format Medium form Since Dec 2016 Get Email Contact