20 Best Perimenopause Podcasts

1. Morphus for Menopause

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Welcome to Menopause Reimagined, a podcast that empowers women in perimenopause and menopause to take control of their health and symptoms. Hosted by Andrea Donsky, a nutritionist, Menopause Educator, Menopause Researcher, and the Co-founder of WeAreMorphus.com, Andrea has been educating people about making healthier choices for 23 years. As a woman in menopause herself, Andrea shares her personal experiences and interviews health experts in this area with the intention of breaking the stigma around this phase of life.MORE Host Andrea Donsky
Producer/Network Andrea Donsky, Nutritionist
Email ****@naturallysavvy.com
Apple Rating 4.9/5Facebook 676Twitter 82Instagram 4.9K Frequency 1 ep/week Avg Length 55 min Get Email Contact Get Influential Podcasters ContactsGet access to 100k active Podcasters, Influencers in 1500 niche categories.Get targeted media contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com Copy email. We'll share active Podcasters list with verified email contacts in an Excel or CSV format.Email us

2. Perimenopause WTF?

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Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your host Rachel Hughes talks everything- and we mean EVERYTHING perimenopause. She helps us navigate through all our WTF perimenopause moments and 'Is this normal??' questions. Rachel talks with perimenopause experts, thought leaders and inspirational voices of the community.MORE Producer/Network perry app
Email ****@heyperry.com
Apple Rating 4.6/5Facebook 778Twitter 773Instagram 65.9K Frequency 2 ep/month Avg Length 52 min Get Email Contact

3. The Positive Perimenopause Podcast

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The place to be informed, supported and inspired through the rollercoaster ride of perimenopause and menopause.
Producer/Network Polly Warren
Email ****@gmail.com
Apple Rating 4.6/5Facebook 232Instagram 2.4K Frequency 1 ep/day Avg Length 34 min Get Email Contact

4. Done with Dieting with Elizabeth Sherman

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Are you done with dieting, but still want to lose weight? You've come to the right place. The Done with Dieting podcast is a podcast for women who are experiencing perimenopause and menopause, who know that diets don't work, and want to feel better, but don't know exactly what to do to make that happen. On this podcast we explore all things health related. Specifically food, moving, stress and sleep management, our bodies, and how we think about those things.MORE Producer/Network Elizabeth Sherman
Email ****@elizabethsherman.com
Apple Rating 4.9/5Facebook 1.8KTwitter 342Instagram 1.6K Frequency 1 ep/week Avg Length 31 min Get Email Contact

5. Menopause Natural Solutions

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Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey.MORE Producer/Network Jennifer Harrington
Email ****@menopausenaturalsolutions.com
Apple Rating 4.8/5Facebook 3.5KInstagram 1.1K Frequency 18 ep/year Avg Length 20 min Get Email Contact

6. EnRitched Menopause

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Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!MORE Producer/Network Jessica Ritch, MD
Email ****@gmail.com
Apple Rating 4.9/5Facebook 108Twitter 45Instagram 1.3K Frequency 26 ep/year Avg Length 26 min Get Email Contact

7. Effin Hormones

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Struggling with your Effin Hormones? Then join Emma Goswell; Helen Brown, Beena Khetani and Terri Sweeney as they navigate their way through the perimenopause (and menopause too!)They're four mates who got to their 40s and asked, 'Why the heck do I feel this way - and why the HECK did no-one TELL me me about this?!' It's time to talk as though there are no taboos - and have as much of a laugh as possible in this perimenopause podcast, given all the crap that can happen at this time of life.MORE Hosts Emma Goswell, Helen Brown, Terri Sweeney, Beena Khetani
Producer/Network Helen, Emma, Terri and Beena
Email ****@gmail.com
Apple Rating 5/5Twitter 659 Frequency 1 ep/quarter Avg Length 46 min Get Email Contact

8. SHE2.0

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Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause.Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it. Our goal is to get you into your mid-life stride by feeling great, looking great and being great!MORE Producer/Network She2.0
Email ****@she2-0.ca
Apple Rating 4.5/5Facebook 584Twitter 238Instagram 1.3K Frequency 1 ep/week Avg Length 46 min Get Email Contact

9. Unpause the Menopause Podcast

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Whether you're a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep to supplements, natural solutions, HRT, exercise & regaining your libido. We reveal the truth about menopause & how you can naturally support your mental & emotional health, & much more!MORE Host Morven Shaw
Producer/Network Morven Shaw
Email ****@gmail.com
Apple Rating 5/5Instagram 1.6K Frequency 15 ep/year Avg Length 31 min Get Email Contact

10. Fab Female Nutrition

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I understand that we need to create some balance, if we don't we end up feeling ill and spending our precious free time on the sofa bingeing on boxsets. I'll share my tips and tricks that will mean you can still go out and enjoy yourself, but help you create balance so that you feel great all the time. I'll also be talking to some great guests who have stories to tell about food.MORE Host Wendy Hill
Producer/Network Wendy Hill
Email ****@hillstart.me.uk
Apple Rating 5/5Facebook 1.4K Frequency 1 ep/week Avg Length 18 min Get Email Contact

11. The Ageless and Awesome Podcast

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The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence.  Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you're noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you're experiencing hot flushes and forgetting words and people's names (ugh!)? Or dealing with...MORE Producer/Network Susie Garden
Email ****@susiegarden.com
Facebook 559Instagram 3.8K Frequency 3 ep/month Avg Length 23 min Get Email Contact

12. Eileen Talks Menopause

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Eileen Talks Menopause is a podcast about all things perimenopause, menopause and postmenopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn't even know you had!MORE Host Eileen Durward
Producer/Network Eileen Durward
Facebook 39.3KTwitter 760Instagram 3.5K Frequency 1 ep/quarter Avg Length 11 min Get Email Contact

13. A Middle Aged Woman's Menopausal Journey

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What I'm going to talk about: - Menopause and perimenopause - The body/mind and spiritual changes that come with that - Relief suggestions (these are ONLY suggestions, not cures or remedies. Check with a doctor to see what's best for you)- The effects of living life in today's society as a middle-aged woman - The occasional opinion concerning today's news, politics or entertainment gossip (that may affect the female middle-aged population) - Personal life experiences that may help someone (Bible-based) - Share-worthy articles, content or just overall good newsMORE Apple Rating 5/5Twitter 952 Get Email Contact

14. My Aloof Vagina

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Unprepared for perimenopause? (Same!) Felt misunderstood or alone during it all? (Yup.) Feel too young for this? (Me, too!) So I'm on a quest with my friends (and my aloof vagina) to understand what other 'surprises' to expect AND to get a handle on all this midlife stuff, from sex & relationships to the weird stuff happening to our bodies. (The stuff nobody wants to talk about.) Warning: Like to laugh and sometimes pee your pants when you do? This podcast was designed to serve you. Grab leakage protection & join us for some fun.  AWINMORE Producer/Network MAV Martha
Email ****@gmail.com
Apple Rating 5/5Facebook 189Instagram 314 Get Email Contact

15. Black Menopause & Beyond

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My name is Anita Powell. I'm a 50-year-old black female born in the UK I am suffering from the symptoms of perimenopause. A few years ago, I noticed that my body was responding differently to how it used to be. Conversations with my peers and they too were noticing changes. I felt my overall health was deteriorating. As a 40 something year old woman I never really explored the topic of my health; I just lived it but not optimized on my health. After research, I realized that I need to rethink my behavior and take care of myself...MORE Hosts Black Menopause & Beyond, Anita Powell
Producer/Network Anita Powell
Email ****@yahoo.com
Apple Rating 5/5Facebook 219Instagram 1.6K Frequency 1 ep/year Avg Length 34 min Get Email Contact

16. The Menopause Mama's Podcast with Nancy Mitchell

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This podcast is all about helping menopause mama's live a RICH life. Each week we will have either a solo episode or a guest expert on the show.Nancy is a certified Life Coach, Success Coach, NLP practitioner, Reiki healer, Certified Hypnotherapist, Certified in Emotional Freedom Tapping and TIME techniques. Nancy is also a Registered Nurse. Nancy helps working moms that are struggling with perimenopause. She will be there every step of the way cheering and encouraging YOU on!MORE Host Nancy Mitchell
Producer/Network Nancy Mitchell
Email ****@gmail.com
Apple Rating 5/5Facebook 350Twitter 459Instagram 601 Frequency 4 ep/year Avg Length 10 min Get Email Contact

17. Confessions of a Male Gynecologist

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A podcast by America's holistic gynecologist for women 20-80 who are concerned about periods, hormones, perimenopause, menopause, weight gain, fatigue, insomnia, endometriosis, PCOS, and all the other medical issues women aren't listened to about. Dr. Tassone has listened to over 40,000 women and brings to you their stories and success to help you live your life better.MORE Host Shawn Tassone
Producer/Network Shawn Tassone MD PHD
Email ****@gmail.com
Facebook 48.1KTwitter 11.1KInstagram 79K Frequency 16 ep/year Avg Length 40 min Get Email Contact

18. Rescue You From The Rollercoaster of Perimenopause

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HELLO, I'M DR KIRSTEY HOLLANDI have worked with women for more than 20 years; women who are worn out from struggling with health challenges such as gut disorders, anxiety, weight gain and more. I have developed a methodology that aims to heal, seal and repair the gut, rebalance hormones and rescue metabolic health, so that my patients can be their best and most vibrant selves again. I am a qualified Doctor of Traditional Chinese Medicine and hold a double degree in acupuncture and herbal medicine...MORE Producer/Network Dr Kirstey Holland
Email ****@thehollandclinic.com
Apple Rating 2.3/5Facebook 1.7KInstagram 5.2K Frequency 2 ep/quarter Avg Length 23 min Get Email Contact

19. The Fortyfied Woman Podcast

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The Fortified Woman Podcast aims at inspiring, and empowering women in their 40s to rise, shine, thrive, and turn what can be a midlife crisis into Midlife rises. We will discuss topics ranging from perimenopause, and menopause and their effects on our mind, body, and emotions, and ways to cope and enjoy this blossoming season in our lives. I know what it's like to survive rather than to LIVE life daily. The wonderful thing about life is how much we can control when we alter our mindset and decide it's time to LIVE and THRIVE rather than survive.MORE Email ****@yahoo.co.uk
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20. Is This Normal? with Carolyn Rose Wilson

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Turned 52 in January. For the past few years my periods, moods, and emotions have been all over the map. I have asked this question numerous times...is this normal? Am I okay? What does this mean?Am I the only one going through this?What the bleep is going on with me?So I thought maybe there just might be others dealing with the same crazy stuff.MORE Host Carolyn Rose Wilson
Producer/Network Carolyn Rose Wilson
Email ****@hotmail.com
Twitter 182 Frequency 1 ep/year Avg Length 11 min Get Email Contact