20 Best Perimenopause Podcasts

1. Perimenopause WTF?

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Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and 'Is this normal??' questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community.To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.MORE Producer/Network perry app
Email ****@heyperry.com
Estimated listeners
Apple Rating 4.5/5Apple Reviews 82Facebook 778Twitter 911Instagram 116.6K Avg Length 55 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Menopause Reimagined with Andrea Donsky

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Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness. I'm Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I'm dedicated to helping you take control of your perimenopause and menopause journey. Each episode is designed to empower you with actionable insights...MORE Host Andrea Donsky
Producer/Network Andrea Donsky, Nutritionist
Email ****@naturallysavvy.com
Estimated listeners
Apple Rating 5/5Apple Reviews 38Facebook 1KTwitter 82Instagram 6.8K Avg Length 48 min Format Long form Get Email Contact

3. Menopause Natural Solutions

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Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington.Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.MORE Host Jennifer Harrington
Producer/Network Jennifer Harrington
Email ****@menopausenaturalsolutions.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 119Facebook 3.6KInstagram 1.2K Avg Length 25 min Format Medium form Get Email Contact

4. A Middle Aged Woman's Menopausal Journey

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What I'm going to talk about: - Menopause and perimenopause - The body/mind and spiritual changes that come with that - Relief suggestions (these are ONLY suggestions, not cures or remedies. Check with a doctor to see what's best for you)- The effects of living life in today's society as a middle-aged woman - The occasional opinion concerning today's news, politics or entertainment gossip (that may affect the female middle-aged population) - Personal life experiences that may help someone (Bible-based) - Share-worthy articles, content or just overall good newsMORE Producer/Network aplus32
Estimated listeners
Apple Rating 5/5Apple Reviews 42Twitter 875 Avg Length 45 min Format Long form Get Email Contact

5. MENOMORPHOSIS

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Midlife conversations for women who are ready to breathe new life into who they are. What if midlife wasn't a crisis… but an invitation? A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self. Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want...MORE Host Polly Warren
Producer/Network Polly Warren
Email ****@gmail.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 67Facebook 330Instagram 2.8K Avg Length 33 min Format Medium form Get Email Contact

6. Total Health in Midlife with Elizabeth Sherman

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Midlife doesn't have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you'll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body...MORE Host Elizabeth Sherman
Producer/Network Elizabeth Sherman
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 59Facebook 2KTwitter 326Instagram 11 Avg Length 25 min Format Medium form Get Email Contact

7. Effin Hormones

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Struggling with your Effin Hormones? Then join Emma Goswell; Helen Brown, Beena Khetani and Terri Sweeney as they navigate their way through the perimenopause (and menopause too!)They're four mates who got to their 40s and asked, 'Why the heck do I feel this way - and why the HECK did no-one TELL me me about this?!' It's time to talk as though there are no taboos - and have as much of a laugh as possible in this perimenopause podcast, given all the crap that can happen at this time of life. Twitter: @effinhormonesInstagram: @effinhormonesWebsite: effinhormones.comMORE Hosts Emma Goswell, Helen Brown, Terri Sweeney, Beena Khetani
Producer/Network Helen, Emma, Terri and Beena
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 149Twitter 606Instagram 1.2K Avg Length 46 min Format Long form Get Email Contact

8. My Aloof Vagina, A Cheeky Guide to Perimenopause

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Unprepared for perimenopause? (Same!) Felt misunderstood or alone during it all? (Yup.) Feel too young for this? (Me, too!) So I'm on a quest with my friends (and my aloof vagina) to understand what other 'surprises' to expect AND to get a handle on all this midlife stuff, from sex & relationships to the weird stuff happening to our bodies. (The stuff nobody wants to talk about.) Warning: Like to laugh and sometimes pee your pants when you do? This podcast was designed to serve you. Grab leakage protection & join us for some fun.  MORE Producer/Network MAV Martha
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 67Facebook 193Instagram 320 Avg Length 27 min Format Medium form Get Email Contact

9. SHE2.0

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Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!MORE Host Jacquie Court
Producer/Network She2.0
Email ****@she2-0.ca
Estimated listeners
Apple Rating 4.5/5Apple Reviews 44Facebook 591Twitter 238Instagram 1.6K Avg Length 45 min Format Long form Get Email Contact

10. EnRitched Menopause

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Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!MORE Host Jessica Ritch
Producer/Network Jessica Ritch, MD
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 27Facebook 212Twitter 45Instagram 2K Avg Length 24 min Format Medium form Get Email Contact

11. Unpause the Menopause Podcast

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Whether you're a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep… to supplements, natural solutions, HRT, exercise & regaining your libido...MORE Host Morven Shaw
Producer/Network Morven Shaw
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 17Instagram 1.8K Avg Length 31 min Format Medium form Get Email Contact

12. Black Menopause & Beyond

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My name is Anita Powell. I'm a 50-year-old black female born in the UK I am suffering from the symptoms of perimenopause. A few years ago, I noticed that my body was responding different to how it used to be. Conversations with my peers and they too were noticing changes. I felt my overall health was deteriorating. As a 40 something year old woman I never really explored the topic of my health; I just lived it but not optimised on my health. After research I realised that I need to rethink my behaviour and take care of me...MORE Hosts Black Menopause and Beyond, Anita Powell
Producer/Network Anita Powell
Email ****@yahoo.com
Estimated listeners
Apple Rating 5/5Apple Reviews 8Facebook 269Instagram 1.7K Avg Length 31 min Format Medium form Get Email Contact

13. Fab Female Nutrition

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I'm Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine.I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health.I also bring you an eclectic mixture of guests and experts where food and health is our uniting passion.MORE Host Wendy Hill
Producer/Network Wendy Hill
Email ****@hillstart.me.uk
Estimated listeners
Apple Rating 5/5Apple Reviews 58Facebook 1.5KInstagram 2.6K Avg Length 19 min Format Short form Get Email Contact

14. Confessions of a Male Gynecologist

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A podcast by America's Holistic Gynecologist for women navigating reproductive and hormonal health concerns. From menstrual irregularities to menopausal symptoms, hormonal imbalances, chronic fatigue, sleep disturbances, endometriosis, PCOS, and the variety of conditions routinely dismissed in clinical settings. Drawing from over 50,000 patient consultations, Dr. Tassone shares evidence-based solutions and patient success stories to optimize hormonal health and overall wellbeing.MORE Host Shawn Tassone
Producer/Network Shawn Tassone MD PhD
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 66Facebook 48.5KTwitter 10.8KInstagram 115.6K Avg Length 36 min Format Medium form Get Email Contact

15. Rescue You From The Rollercoaster of Perimenopause

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HELLO, I'M DR KIRSTEY HOLLANDI have worked with women for more than 20 years; women who are worn out from struggling with health challenges such as gut disorders, anxiety, weight gain and more.I have developed a methodology that aims to heal, seal and repair the gut, rebalance hormones and rescue metabolic health, so that my patients can be their best and most vibrant selves again.I am a qualified Doctor of Traditional Chinese Medicine and hold a double degree in acupuncture and herbal medicine...MORE Producer/Network Dr Kirstey Holland
Email ****@thehollandclinic.com
Estimated listeners
Apple Rating 2.6/5Apple Reviews 6Facebook 1.8KInstagram 21.7K Avg Length 31 min Format Medium form Get Email Contact

16. The Fortyfied Woman Podcast

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The Fortified Woman Podcast aims at inspiring, and empowering women in their 40s to rise, shine, thrive, and turn what can be a midlife crisis into Midlife rises. We will discuss topics ranging from perimenopause, and menopause and their effects on our mind, body, and emotions, and ways to cope and enjoy this blossoming season in our lives. I know what it's like to survive rather than to LIVE life daily. The wonderful thing about life is how much we can control when we alter our mindset and decide it's time to LIVE and THRIVE rather than survive.MORE Email ****@yahoo.co.uk
Estimated listeners
Avg Length 32 min Format Medium form Get Email Contact

17. Is This Normal? My Journey Through Perimenopause with Carolyn Rose Wilson

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Turned 52 in January. For the past few years my periods, moods, and emotions have been all over the map. I have asked this question numerous times...is this normal? Am I okay? What does this mean?Am I the only one going through this?What the bleep is going on with me?So I thought maybe there just might be others dealing with the same crazy stuff.This is a place to talk about perimenopause, menopause, and all the ups and downs of this wacky and wild ride!MORE Host Carolyn Rose Wilson
Producer/Network Carolyn Rose Wilson
Email ****@hotmail.com
Estimated listeners
Twitter 181 Avg Length 11 min Format Short form Get Email Contact

18. Eileen Talks Menopause

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Eileen Talks Menopause is a podcast about all things perimenopause, menopause and postmenopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn't even know you had! The podcast is hosted by Eileen Durward, a menopause expert for A.Vogel UK and a certified 3rd Age peri-post menopause instructor, who has helped thousands of women via the A.Vogel helpline and website, workshops and webinars, and across her dedicated menopause social media channels...MORE Host Eileen Durward
Producer/Network Eileen Durward
Estimated listeners
Apple Rating 5/5Apple Reviews 3Facebook 42.8KTwitter 709Instagram 3.5K Avg Length 11 min Format Short form Get Email Contact

19. The Ageless and Awesome Podcast

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The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence.  Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you're noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue...MORE Host Susie Garden
Producer/Network Susie Garden
Email ****@susiegarden.com
Estimated listeners
Apple Reviews 5Facebook 559Instagram 3.9K Avg Length 19 min Format Short form Get Email Contact