52 Best Perimenopause Podcasts

1. unPAUSED with Dr. Mary Claire Haver

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Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver sits down with a variety of medical experts, CEOs, and risk-takers to discuss everything that matters, from hormones and identity to financial power, relationships, and the tools needed to build the life you want...MORE Email ****@audacy.com
Estimated Monthly Listeners 10k-50k
Recent Guests Tamsen Fadal, Dr. Rachel Rubin +11 more
Apple Rating 4.8/5Apple Reviews 1.6K Avg Length 58 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Hit Play Not Pause

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Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you've had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing everything right. Your doctor may (or may not) help with hormone replacement therapy...MORE Host Selene Yeager
Producer/Network Feisty Media
Email ****@livefeisty.com
Estimated Monthly Listeners 10k-50k
Recent Guests Sarah Gray, Dr. Tess Kilwein +8 more
Apple Rating 4.9/5Apple Reviews 1KFacebook 3.6KTwitter 314Instagram 48.9K Avg Length 65 min Format Long form Get Email Contact

3. Dr. Streicher's Inside Information: Menopause, Midlife, and More

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Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled , solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the founding Medical Director of the Northwestern Medicine Center for Sexual Medicine and Menopause. Guests will include other experts on all things menopause...MORE Host Lauren Streicher
Producer/Network Lauren Streicher, MD
Email ****@drstreicher.com
Estimated Monthly Listeners 10k-50k
Recent Guests Dr. Jen Ashton, Dr. Shikha Jain +5 more
Apple Rating 4.8/5Apple Reviews 418Facebook 10.1KTwitter 3.9KInstagram 36.6K Avg Length 53 min Format Long form Get Email Contact

4. THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, I

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In the 35-55 age box and starting to wonder if you will ever feel like you again?Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle.Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones...MORE Host Bria Gadd
Producer/Network Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Meghan Rabbitt, Dr. Jaime Knopman +4 more
Apple Rating 4.9/5Apple Reviews 142 Avg Length 37 min Format Medium form Get Email Contact

5. Menopause Strength Training & Fitness | 40+ Fitness for Women

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If you're a woman in perimenopause or menopause and are noticing that you've lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don't anymore — this is the podcast for you. You'll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead...MORE Host Lynn Sederlöf-Airisto
Producer/Network Coach Lynn Sederlöf-Airisto
Email ****@befitafter40.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.6/5Apple Reviews 122Facebook 64KInstagram 29K Avg Length 21 min Format Medium form Get Email Contact

6. Perimenopause WTF?

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Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and 'Is this normal??' questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community.To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.MORE Producer/Network perry app
Email ****@heyperry.com
Estimated Monthly Listeners 1k-10k
Recent Guests Lauren Tetenbaum, Dr. Jessica Shepherd +9 more
Apple Rating 4.5/5Apple Reviews 98Facebook 777Twitter 911Instagram 117.1K Avg Length 55 min Format Long form Get Email Contact

7. Perimenopause Simplified

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Perimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what's really going on in your body…from hormones and metabolism to mood swings, sleep, sex, and everything in between. But this isn't your typical hormone podcast...MORE Host Claudia Petrilli
Email ****@claudiapetrilli.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 89 Avg Length 15 min Format Short form Get Email Contact

8. The Second Opinion with Dr. Sharon

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Menopause isn't a moment, it's the rest of your life. Hosted by leading OBGYN Dr. Sharon Malone, a perimenopause and menopause expert with over 30 years of experience, The Second Opinion with Dr. Sharon is where women take back the conversation on hormones and aging. Each week, Dr. Sharon will be joined by well known guests, board-certified experts, and women just like you, to tackle a ll things menopause from joint ache, muscle pains, and heart health to brain fog, fertility, weight gain and more. Hormone changes touch almost every aspect of women's health, and Dr...MORE Email ****@highergroundproductions.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Lucky Sekhon, Dr. Judith Joseph +11 more
Apple Rating 5/5Apple Reviews 83 Avg Length 41 min Format Long form Get Email Contact

9. Confessions of a Male Gynecologist

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A podcast by America's Holistic Gynecologist for women navigating reproductive and hormonal health concerns. From menstrual irregularities to menopausal symptoms, hormonal imbalances, chronic fatigue, sleep disturbances, endometriosis, PCOS, and the variety of conditions routinely dismissed in clinical settings. Drawing from over 50,000 patient consultations, Dr. Tassone shares evidence-based solutions and patient success stories to optimize hormonal health and overall wellbeing.MORE Host Shawn Tassone
Producer/Network Shawn Tassone MD PhD
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guest Arielle Loupos
Apple Rating 4.9/5Apple Reviews 76Facebook 48.5KTwitter 10.8KInstagram 120.9K Avg Length 39 min Format Medium form Get Email Contact

10. The Hotflash inc podcast

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Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond. In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She's talked about her own frustrations and personal experiences...MORE Host Ann Marie McQueen
Producer/Network Hotflash inc
Email ****@hotflashinc.com
Estimated Monthly Listeners 1k-10k
Recent Guests Lauren Tetenbaum, Jennifer Jefferies +3 more
Apple Rating 4.7/5Apple Reviews 59Facebook 474Twitter 1.7KInstagram 20.3K Avg Length 42 min Format Long form Get Email Contact

11. Menopause Reimagined with Andrea Donsky

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Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness. I'm Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I'm dedicated to helping you take control of your perimenopause and menopause journey. Each episode is designed to empower you with actionable insights...MORE Host Andrea Donsky
Producer/Network Andrea Donsky, Nutritionist
Email ****@naturallysavvy.com
Estimated Monthly Listeners 1k-10k
Recent Guests Nancy Griffin, Ashley Koff +3 more
Apple Rating 5/5Apple Reviews 50Facebook 1.1KTwitter 82Instagram 6.8K Avg Length 42 min Format Long form Get Email Contact

12. Hello, Hot Flash: Conversations about menopause, women's health and mindset for midlife women.

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Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women's Midlife Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health...MORE Host Stephanie Shaw
Email ****@stephanielynnshaw.com
Estimated Monthly Listeners 1k-10k
Recent Guests Meghan Rabbitt, Renee Fitton +2 more
Apple Rating 5/5Apple Reviews 47Instagram 4K Avg Length 33 min Format Medium form Get Email Contact

13. SHE2.0

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Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!MORE Host Jacquie Court
Producer/Network She2.0
Email ****@she2-0.ca
Estimated Monthly Listeners 1k-10k
Recent Guests Julie Cole, Dr. Ariel Dalfen +4 more
Apple Rating 4.5/5Apple Reviews 46Facebook 590Twitter 238Instagram 1.6K Avg Length 42 min Format Long form Get Email Contact

14. Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause

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Welcome to Menopause Rise and Thrive! I'm Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I'll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported...MORE Host Dr. Sara Poldmae
Producer/Network Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner
Email ****@risingwomanproject.com
Estimated Monthly Listeners 1k-10k
Recent Guests Maureen Benkovich, Angie Gallagher
Apple Rating 5/5Apple Reviews 34Facebook 414Instagram 7.4K Avg Length 25 min Format Medium form Get Email Contact

15. EnRitched Menopause

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Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!MORE Host Jessica Ritch
Producer/Network Jessica Ritch, MD
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Nancy Griffin, Alicia Jones +1 more
Apple Rating 4.9/5Apple Reviews 31Facebook 244Twitter 45Instagram 2.5K Avg Length 29 min Format Medium form Get Email Contact

16. Maximizing Hormones, Physique & Running Through Perimenopause

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Welcome to 'Maximizing Hormones, Physique, and Running Through Perimenopause,' the podcast that redefines your relationship with fitness, nutrition, and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running, and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch outdated male-based methods, and apply what you learn to feel your best, look fit, and run strong, energized, and injury-free at ANY..MORE Producer/Network Louise Valentine
Estimated Monthly Listeners 1k-10k
Apple Rating 4.7/5Apple Reviews 30 Avg Length 47 min Format Long form Get Email Contact

17. Mastering Menopause

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I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.MORE Host Kathy Cote
Email ****@comcast.net
Estimated Monthly Listeners 1k-10k
Apple Rating 4.6/5Apple Reviews 28Twitter 21Instagram 6K Avg Length 25 min Format Medium form Get Email Contact

18. The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen

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The Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy, functional medicine, and real-talk conversations about what it means to thrive in midlife. Because there's a light at the end of the vaginal tunnel—and it's a damn good one.MORE Email ****@estherblum.com
Estimated Monthly Listeners 100-1k
Recent Guests Dr. Carrie Jones, Jill Coleman +3 more
Apple Rating 5/5Apple Reviews 18 Avg Length 49 min Format Long form Get Email Contact

19. Lean and Strong in Perimenopause Podcast

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Tried all the diets, tracked your macros, lifted heavier-but your body still isn't changing? This podcast is your no-fluff guide to changing your physique in perimenopause-without extreme diets, endless cardio, or feeling like you are fighting your body. Hosted by Courtney Whitten, certified personal trainer & coach for women 40+, this show is your no-fluff guide for lifting smart, eating for your hormones-so you can finally see real, sustainable results. Let's make this phase of life your strongest one yet!MORE Host Courtney Whitten
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 10 Avg Length 34 min Format Medium form Get Email Contact

20. This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife

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Each episode will share life stories and expert insight into women's perimenopause and menopause journey in midlife, where suffering is optional Menopause isn't the end, it's just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle, along with their guests, are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.MORE Hosts Michelle Hillier, Mikelle Ethier
Producer/Network Bespoke Productions Hub
Email ****@thisisperimenopause.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dominique Williams, Dr. Nic +1 more
Apple Rating 3/5Apple Reviews 48 Avg Length 38 min Format Medium form Get Email Contact

21. The Ageless and Awesome Podcast

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The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence.  Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you're noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue...MORE Host Susie Garden
Email ****@susiegarden.com
Estimated Monthly Listeners 100-1k
Apple Reviews 8Facebook 559Instagram 3.9K Avg Length 25 min Format Medium form Get Email Contact

22. Black Menopause & Beyond

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My name is Anita Powell. I'm a 50-year-old black female born in the UK I am suffering from the symptoms of perimenopause. A few years ago, I noticed that my body was responding different to how it used to be. Conversations with my peers and they too were noticing changes. I felt my overall health was deteriorating...MORE Hosts Black Menopause and Beyond, Anita Powell
Producer/Network Anita Powell
Email ****@yahoo.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 9Facebook 271Instagram 1.7K Avg Length 31 min Format Medium form Get Email Contact

23. Rescue You From The Rollercoaster of Perimenopause

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HELLO, I'M DR KIRSTEY HOLLANDI have worked with women for more than 20 years; women who are worn out from struggling with health challenges such as gut disorders, anxiety, weight gain and more.I have developed a methodology that aims to heal, seal and repair the gut, rebalance hormones and rescue metabolic health, so that my patients can be their best and most vibrant selves again.I am a qualified Doctor of Traditional Chinese Medicine and hold a double degree in acupuncture and herbal medicine...MORE Producer/Network Dr Kirstey Holland
Email ****@thehollandclinic.com
Estimated Monthly Listeners 100-1k
Apple Rating 2.6/5Apple Reviews 6Facebook 1.8KInstagram 25K Avg Length 31 min Format Medium form Get Email Contact

24. Eileen Talks Menopause

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Eileen Talks Menopause is a podcast about all things perimenopause, menopause and postmenopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn't even know you had! The podcast is hosted by Eileen Durward, a menopause expert for A.Vogel UK and a certified 3rd Age peri-post menopause instructor, who has helped thousands of women via the A.Vogel helpline and website, workshops and webinars, and across her dedicated menopause social media channels...MORE Host Eileen Durward
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 3Facebook 42.8KTwitter 709Instagram 3.5K Avg Length 10 min Format Bite size Get Email Contact

25. Empowered Perimenopause With Francesca Liparoti

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Welcome to Empowered Perimenopause — the show that helps you thrive through your 40s and beyond with calm, confidence, and clarity. Hosted by Francesca Liparoti, Registered Nutritional Therapist and founder of Midlife Thrive, this podcast is your go-to place for real talk and real solutions during perimenopause. In each episode, Francesca breaks down the science of hormones into practical, doable steps to help you feel more energised, resilient, and in control of your health...MORE Producer/Network Francesca Liparoti
Email ****@francescaliparoti.com
Estimated Monthly Listeners 100-1k
Apple Reviews 1 Avg Length 39 min Format Medium form Get Email Contact

26. Pause, Please! The Empowered Perimenopause Playbook

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Welcome to Pause, Please!, the podcast that empowers you to navigate the journey of perimenopause with confidence, knowledge, and a sense of humor. Hosted by Dr. Sara Kinnon, a licensed naturopathic physician and a Menopause Society Certified Practitioner specializing in women's health and hormones, this show is your go-to resource for understanding and thriving through the unique challenges and transformations of perimenopause.In each episode, Dr...MORE Producer/Network Dr. Sara Kinnon ND, MSCP
Avg Length 18 min Format Short form Get Email Contact

27. Fempower Health: The Perimenopause and Menopause Channel

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Empowering women through every stage of life isn't just our mission; it's our passion. At Fempower Health, we are dedicated to providing a supportive platform where your voice is heard, and your concerns are addressed with the compassion and understanding you deserve. Our podcast is specifically designed for women navigating the perimenopause and menopause phases of life, offering trusted, medically-backed information to empower you to advocate for quality healthcare.What We Offer:Comprehensive Topics: Our podcast covers all aspects of perimenopause and menopause, including symptom managemen..MORE Producer/Network The Fempower Health Hub
Recent Guest Dr. Nikita Patel
Avg Length 32 min Format Medium form Get Email Contact

28. The UncompliKated Perimenopause Podcast

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Welcome to The UncompliKated Perimenopause , a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective. In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause...MORE Producer/Network Kate Grosvenor & Gabriella Grosvenor
Email ****@kategrosvenor.com
Estimated Monthly Listeners 100-1k
Apple Reviews 13 Avg Length 28 min Format Medium form Get Email Contact

29. Power Through Perimenopause: Fitness, Wellness, and Strength for Women in Their 40s and Beyond

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Power Through Perimenopause is your go-to podcast for staying strong, energized, and empowered through the twists and turns of perimenopause. Hosted by Norma Avelar, a fitness and wellness enthusiast who's right there with you, each episode dives deep into the strategies, stories, and science-backed tips that help you keep moving, stay balanced, and feel your best during this transformative time.As a woman in her 40s, you may be noticing new shifts—whether it's energy fluctuations, hormonal changes, or finding that your once-reliable fitness routine needs a little adjustment...MORE Producer/Network normaavelar
Apple Rating 1/5Apple Reviews 2 Avg Length 18 min Format Short form Get Email Contact

30. You're Not Crazy! It's Perimenopause with Jenny Smith

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You're Not Crazy, It's Perimenopause is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause. Each week, we'll blend education, encouragement, and simple, practical steps you can take to help you shift out of stress mode and into calm so you can feel like yourself again. If you've ever wondered, 'What is happening to me?' ..MORE Email ****@jensmith.coach
Apple Rating 5/5Apple Reviews 8 Avg Length 36 min Format Medium form Get Email Contact

31. The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!

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If you're a woman over 40 who is tired of feeling tired, foggy, or stuck in a body that doesn't feel like yours anymore and are looking for a natural approach that will work for YOU to help you start feeling like yourself again, this podcast is for you. In The Midlife Vitality Project podcast , Registered Holistic Nutritionist, cancer survivor and fellow perimenopause warrier, Joanne Willis, guides you through a real midlife health and life transformation — not one that relies on pills, weight loss injections, HRT or quick fixes, but through understanding your body's signals and rebuilding..MORE Avg Length 53 min Format Long form Get Email Contact

32. Meditation for Menopause and Perimenopause

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Welcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxiety—helping you find balance, rest, and emotional resilience. These meditations are also here to help you connect to yourself deeply, so you can make intentional decisions that are aligned with your true self as you navigate this season...MORE Email ****@womensmeditationnetwork.com
Apple Rating 5/5 Avg Length 16 min Format Short form Get Email Contact

33. The Perimenopause Gutsy Talk podcast

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The Perimenopause GUTSY TALK podcast is for women in midlife who are done with bloating, brain fog, and unpredictable digestion—and want real-life support that actually helps.Hosted by Gut Health Dietitian Christel Lyell, each episode dives into the real reasons your gut feels off in midlife—from hormone shifts and food reactions to stress, constipation, and more.If you've been told it's 'just IBS' or 'part of getting older,' this show is your safe space to feel seen, supported, and empowered to take back control of your gut and your life.MORE Estimated Monthly Listeners 100-1k
Apple Reviews 3 Avg Length 19 min Format Short form Get Email Contact

34. Perimenopause Reframed

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Perimenopause Reframed is for women over 40 who want to take back control from perimenopause symptoms and want to feel like themselves again. Hosted by Women's Health Coach, Tanya Jayne , who hit perimenopause at 38 and worked to become completely symptom free, this podcast challenges everything you think you know about perimenopause. Because it is not your hormones causing your symptoms. It is your metabolic and nervous system health underneath. And that is something you can fix. New episodes weekly.MORE Email ****@live.com.au
Avg Length 25 min Format Medium form Get Email Contact

35. The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40

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Your body isn't broken. Your protocols are incomplete. If you're a woman over 40 dealing with stubborn belly fat, 2 AM wake-ups, brain fog that makes you question yourself, or hot flashes that derail your day—and you're tired of being told to 'just eat less and move more'—this podcast is for you. I'm Miriam, a functional nutritionist and gut-hormone specialist who refuses to gaslight intelligent women about their bodies. This isn't another perimenopause podcast telling you to manage symptoms...MORE Apple Rating 5/5 Avg Length 22 min Format Medium form Get Email Contact

36. Your Middle Matters: Perimenopause health, weight and life in the Middle

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How can you get back to feeling like yourself again? Maybe there's a way to be even better than before! I'm Jasmine, a Nutrition & Lifestyle Coach on a mission to help busy women 'sort their diet / life out' when they don't have time, are at the peak of their careers, are busy parenting and now...have aging parents! First and foremost, I AM my own client and I'm living this with you!By day, I help women to de-whelm and navigate the whole peri- through-menopause transition with confidence and clarity. By podcast, I'm here to share a fresh perspective on how to power up in perimenopause!MORE Producer/Network Jasmine Stevens Wong, Nutrition and Lifestyle Coach
Avg Length 18 min Format Short form Get Email Contact

37. The Perimenopause Reset

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If you're a woman in your late 30s, 40s, or early 50s and suddenly feel like your body stopped responding… this podcast is for you.Welcome to The Perimenopause Reset with BA — the no-BS podcast for women navigating perimenopause who are tired of feeling exhausted, gaining weight for no reason, waking up at 3am, and wondering what the hell is happening to their body.I'm Beth Ann (BA), a perimenopause coach who helps women stop fighting their body and start understanding it.In this podcast we talk about the things nobody explains well about perimenopause:• why your body suddenly feels di..MORE Avg Length 14 min Format Short form Get Email Contact

38. My Perimenopause Journey

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My perimenopause showed up in my late 30s disguised as boreout, burnout, and eventually severe depression. For years, I searched for help—consulting countless doctors—until I realized that the ever-growing list of symptoms all pointed to perimenopause. Carefully tracking the symptoms and better understanding how they relate to my cycles was a game-changer. I share my journey through perimenopause, wishing for other women to transition through this life chapter with more ease, support, and confidence. Not everyone goes through perimenopause, but it does affect us all.MORE Avg Length 23 min Format Medium form Get Email Contact

39. MeNoPause Moxie Podcast

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The ONLY podcast talking about perimenopause and menopause prevention. We discuss the cultural, conventional, and ideological frameworks shaping perimenopause and menopause health in America today...and alternative approaches that influence the near and far future of women's mental and physical health, our families, our society, and our existence.MORE Email ****@menopausemoxie.com
Apple Rating 5/5Apple Reviews 2 Avg Length 53 min Format Long form Get Email Contact

40. The Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified

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Are you a Christian woman over 35 who is tired of being tired? Feeling off, bloated, burned out, like your body's gone rogue after 35? Or perhaps you don't even recognize yourself anymore - zero patience, fits of rage and every little thing (including your husband) annoys you now! The Midlife Reset is your go-to show for cutting through the confusion around perimenopause: hormones, hot flashes, weight gain, emotional rollercoasters, relationship struggles, energy crashes and more - helping you feel like yourself again...MORE Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 5 Avg Length 8 min Format Bite size Get Email Contact

41. The Sanity Check: Perimenopause and Menopause Uncovered

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A podcast for women navigating the emotional and psychological journey of perimenopause and menopause. This isn't just about the physical symptoms—it's about understanding the mental and emotional shifts that come with this life transition. We'll explore everything from identity changes and mood swings to the power of embracing your evolving self. It's a time for reflection, recalibration, and honoring your own story as you step into a new chapter of life.MORE Producer/Network Pausing Within
Email ****@allmoncounseling.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 7 Avg Length 29 min Format Medium form Get Email Contact

42. The Hormone Solution with Karen Martel

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The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the 'Hormone Whisperer,' this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners...MORE Producer/Network Karen Martel Hormone Specialist
Email ****@karenmartel.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.7/5Apple Reviews 914 Since Oct 2018 Get Email Contact

43. Perimenopause Weight Loss and Wellness

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Welcome to Perimenopause Weight Loss and Wellness , where we cut through the BS and get real about what it takes to feel good in your 40s and beyond. I'm Anastasia Bennett, Certified Menopause Coach and founder of Lifehack Coaching. This podcast is for women over 35 who are done with dieting, sick of feeling like crap, and ready to take back control of their body, energy, and hormones. We talk metabolism, sustainable fat loss, strength training, and why just 'eating clean' isn't enough anymore. www.perimenopausehealth.co.nzMORE Get Email Contact

44. The Dr Louise Newson Podcast

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Dr Louise Newson is an award-winning physician, respected women's hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives...MORE Host Dr. Louise R Newson
Producer/Network Dr Louise Newson
Email ****@menopausedoctor.co.uk
Estimated Monthly Listeners 10k-50k
Apple Rating 4.9/5Apple Reviews 1.4KFacebook 85.9KTwitter 7.7KInstagram 109.5K Avg Length 32 min Format Medium form Get Email Contact

45. Effin Hormones

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Struggling with your Effin Hormones? Then join Emma Goswell; Helen Brown, Beena Khetani and Terri Sweeney as they navigate their way through the perimenopause (and menopause too!)They're four mates who got to their 40s and asked, 'Why the heck do I feel this way - and why the HECK did no-one TELL me me about this?!' It's time to talk as though there are no taboos - and have as much of a laugh as possible in this perimenopause podcast, given all the crap that can happen at this time of life. Twitter: @effinhormonesInstagram: @effinhormonesWebsite: effinhormones.comMORE Hosts Emma Goswell, Helen Brown, Terri Sweeney, Beena Khetani
Producer/Network Helen, Emma, Terri and Beena
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 151Twitter 606Instagram 1.2K Avg Length 46 min Format Long form Get Email Contact

46. Menopause Natural Solutions

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Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington.Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.MORE Host Jennifer Harrington
Email ****@menopausenaturalsolutions.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 128Facebook 3.6KInstagram 1.2K Avg Length 25 min Format Medium form Get Email Contact

47. The Perimenopause Solution Podcast

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Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Perimenopause Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come...MORE Host Tara Thorne
Email ****@tarathornenutrition.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.7/5Apple Reviews 125 Avg Length 23 min Format Medium form Get Email Contact

48. My Aloof Vagina, A Cheeky Guide to Perimenopause

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Unprepared for perimenopause? (Same!) Felt misunderstood or alone during it all? (Yup.) Feel too young for this? (Me, too!) So I'm on a quest with my friends (and my aloof vagina) to understand what other 'surprises' to expect AND to get a handle on all this midlife stuff, from sex & relationships to the weird stuff happening to our bodies. (The stuff nobody wants to talk about.) Warning: Like to laugh and sometimes pee your pants when you do? This podcast was designed to serve you. Grab leakage protection & join us for some fun.  MORE Producer/Network MAV Martha
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 23Facebook 193Instagram 323 Avg Length 27 min Format Medium form Get Email Contact

49. Unpause the Menopause Podcast

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Whether you're a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep… to supplements, natural solutions, HRT, exercise & regaining your libido...MORE Host Morven Shaw
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 16Instagram 1.8K Avg Length 31 min Format Medium form Get Email Contact

50. Is This Normal? My Journey Through Perimenopause with Carolyn Rose Wilson

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Turned 52 in January. For the past few years my periods, moods, and emotions have been all over the map. I have asked this question numerous times...is this normal? Am I okay? What does this mean?Am I the only one going through this?What the bleep is going on with me?So I thought maybe there just might be others dealing with the same crazy stuff.This is a place to talk about perimenopause, menopause, and all the ups and downs of this wacky and wild ride!MORE Host Carolyn Rose Wilson
Email ****@hotmail.com
Apple Reviews 1Twitter 181 Avg Length 11 min Format Short form Get Email Contact

51. A Middle Aged Woman's Menopausal Journey

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What I'm going to talk about: - Menopause and perimenopause - The body/mind and spiritual changes that come with that - Relief suggestions (these are ONLY suggestions, not cures or remedies. Check with a doctor to see what's best for you)- The effects of living life in today's society as a middle-aged woman - The occasional opinion concerning today's news, politics or entertainment gossip (that may affect the female middle-aged population) - Personal life experiences that may help someone (Bible-based) - Share-worthy articles, content or just overall good newsMORE Producer/Network aplus32
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2Twitter 875 Avg Length 45 min Format Long form Get Email Contact

52. The Fortyfied Woman Podcast

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The Fortified Woman Podcast aims at inspiring, and empowering women in their 40s to rise, shine, thrive, and turn what can be a midlife crisis into Midlife rises. We will discuss topics ranging from perimenopause, and menopause and their effects on our mind, body, and emotions, and ways to cope and enjoy this blossoming season in our lives. I know what it's like to survive rather than to LIVE life daily. The wonderful thing about life is how much we can control when we alter our mindset and decide it's time to LIVE and THRIVE rather than survive.MORE Email ****@yahoo.co.uk
Avg Length 32 min Format Medium form Get Email Contact