52 Best Perimenopause Podcasts

1. unPAUSED with Dr. Mary Claire Haver

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Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver sits down with a variety of medical experts, CEOs, and risk-takers to discuss everything that matters, from hormones and identity to financial power, relationships, and the tools needed to build the life you want...more Host Dr. Mary Claire Haver
Email ****@audacy.com
Estimated Monthly Listeners 50k-250k
Recent Guests Naomi Watts, Cindy Eckert +11 more
Apple Rating 4.8/5Apple Reviews 1.6K Avg Length 59 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Hit Play Not Pause

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Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you've had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing everything right. Your doctor may (or may not) help with hormone replacement therapy...more Host Selene Yeager
Producer/Network Feisty Media
Email ****@livefeisty.com
Estimated Monthly Listeners 50k-250k
Recent Guests Dr. Heather Hirsch, Jenny Smith +22 more
Apple Rating 4.9/5Apple Reviews 1KFacebook 3.8KTwitter 314Instagram 48.9K Avg Length 66 min Format Long form Get Email Contact

3. Dr. Streicher's Inside Information: Menopause, Midlife, and More

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Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled , solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the founding Medical Director of the Northwestern Medicine Center for Sexual Medicine and Menopause. Guests will include other experts on all things menopause...more Host Lauren Streicher
Producer/Network Lauren Streicher, MD
Email ****@drstreicher.com
Estimated Monthly Listeners 10k-50k
Recent Guests Dr. Steven Goldstein, Dr. Lori Brotto +13 more
Apple Rating 4.8/5Apple Reviews 418Facebook 10.1KTwitter 3.9KInstagram 36.6K Avg Length 53 min Format Long form Get Email Contact

4. THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, I

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In the 35-55 age box and starting to wonder if you will ever feel like you again?Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle.Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones...more Host Bria Gadd
Producer/Network Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Robert Kiltz, Emily Jacobson +12 more
Apple Rating 4.9/5Apple Reviews 142 Avg Length 37 min Format Medium form Get Email Contact

5. Menopause Strength Training & Fitness | 40+ Fitness for Women

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If you're a woman in perimenopause or menopause and are noticing that you've lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don't anymore — this is the podcast for you. You'll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead...more Host Lynn Sederlöf-Airisto
Producer/Network Coach Lynn Sederlöf-Airisto
Email ****@befitafter40.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.6/5Apple Reviews 122Facebook 64KInstagram 29K Avg Length 20 min Format Short form Get Email Contact

6. Perimenopause WTF?

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Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and 'Is this normal??' questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community.To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.more Producer/Network perry app
Email ****@heyperry.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Nanette Santoro, Dr. Nancy King Reame +21 more
Apple Rating 4.5/5Apple Reviews 98Facebook 775Twitter 911Instagram 117.5K Avg Length 58 min Format Long form Get Email Contact

7. Perimenopause Simplified

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Perimenopause Simplified is the no-BS podcast for women 40+ who are doing everything right — and still feel off. Hosted by Claudia Petrilli, Functional Health & Nutrition Coach and creator of The Perimenopause Method, this show breaks down what's really happening with your hormones, metabolism, and body during perimenopause — without the noise or oversimplified advice...more Host Claudia Petrilli
Email ****@claudiapetrilli.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Maria Sophocles, Tonya Romano
Apple Rating 4.8/5Apple Reviews 89 Avg Length 13 min Format Short form Get Email Contact

8. The Second Opinion with Dr. Sharon

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Menopause isn't a moment, it's the rest of your life. Hosted by leading OBGYN Dr. Sharon Malone, a perimenopause and menopause expert with over 30 years of experience, The Second Opinion with Dr. Sharon is where women take back the conversation on hormones and aging. Each week, Dr. Sharon will be joined by well known guests, board-certified experts, and women just like you, to tackle a ll things menopause from joint ache, muscle pains, and heart health to brain fog, fertility, weight gain and more. Hormone changes touch almost every aspect of women's health, and Dr...more Email ****@highergroundproductions.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Elizabeth Comen, Dr. Staci Gruber +14 more
Apple Rating 5/5Apple Reviews 83 Avg Length 41 min Format Long form Get Email Contact

9. Confessions of a Male Gynecologist

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A podcast by America's Holistic Gynecologist for women navigating reproductive and hormonal health concerns. From menstrual irregularities to menopausal symptoms, hormonal imbalances, chronic fatigue, sleep disturbances, endometriosis, PCOS, and the variety of conditions routinely dismissed in clinical settings. Drawing from over 50,000 patient consultations, Dr. Tassone shares evidence-based solutions and patient success stories to optimize hormonal health and overall wellbeing.more Host Shawn Tassone
Producer/Network Shawn Tassone MD PhD
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Elliot Justin, Khush Sra +3 more
Apple Rating 4.9/5Apple Reviews 76Facebook 48.6KTwitter 10.8KInstagram 121.8K Avg Length 42 min Format Long form Get Email Contact

10. The Hotflash inc podcast

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Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond. In more than 200 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She's talked about her own frustrations and personal experiences. And she has connected with a perimenoposse of powerful women in the midst of a perplexing transition...more Host Ann Marie McQueen
Producer/Network Hotflash inc
Email ****@hotflashinc.com
Estimated Monthly Listeners 1k-10k
Recent Guests Andrea Donsky, Dr. Felice Gersh +17 more
Apple Rating 4.7/5Apple Reviews 59Facebook 478Twitter 1.7KInstagram 20.3K Avg Length 42 min Format Long form Get Email Contact

11. Menopause Reimagined with Andrea Donsky

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Menopause Reimagined is a weekly podcast hosted by Andrea Donsky, a registered holistic nutritionist with over 20 years of experience, author of Nourishing Menopause, and published menopause researcher whose work documented more than 103 signs and symptoms of perimenopause and menopause. Every week, Andrea talks with doctors, naturopaths, researchers, and women living it about the things that actually change your day: sleep and the 3 am wake-up, brain fog, weight and body changes, gut health, anxiety and rage, libido, and what to do when your doctor tells you it is just stress...more Host Andrea Donsky
Producer/Network Andrea Donsky, Nutritionist
Email ****@naturallysavvy.com
Estimated Monthly Listeners 1k-10k
Recent Guests Shirley Weir, Cynthia Thurlow +14 more
Apple Rating 5/5Apple Reviews 50Facebook 1.1KTwitter 82Instagram 7.1K Avg Length 40 min Format Long form Get Email Contact

12. Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

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If you're a Christian woman navigating perimenopause or menopause — and you're exhausted, gaining weight, not sleeping, and not getting real answers from your doctor — you found the right place. Hello, Hot Flash is a faith-informed, science-based menopause podcast hosted by Stephanie Shaw — a menopause advocate who saw 18 doctors, visited two world-renowned medical facilities, and spent $20,000 out of pocket before finally finding relief. She built this show so you don't have to go through what she did...more Host Stephanie Shaw
Email ****@stephanielynnshaw.com
Estimated Monthly Listeners 1k-10k
Recent Guests Andrea Donsky, Dr. Nicole Cain +11 more
Apple Rating 5/5Apple Reviews 47Instagram 4K Avg Length 32 min Format Medium form Get Email Contact

13. SHE2.0

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Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!more Host Jacquie Court
Producer/Network She2.0
Email ****@she2-0.ca
Estimated Monthly Listeners 1k-10k
Recent Guests Jessica, Janet Lewis +12 more
Apple Rating 4.5/5Apple Reviews 46Facebook 589Instagram 1.6K Avg Length 40 min Format Long form Get Email Contact

14. Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause

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Welcome to Menopause Rise and Thrive! I'm Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I'll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported...more Host Dr. Sara Poldmae
Producer/Network Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner
Email ****@risingwomanproject.com
Estimated Monthly Listeners 1k-10k
Recent Guests Gloria Feldt, Heather Florio +3 more
Apple Rating 5/5Apple Reviews 34Facebook 629Instagram 7.4K Avg Length 24 min Format Medium form Get Email Contact

15. EnRitched Menopause

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Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!more Host Jessica Ritch
Producer/Network Jessica Ritch, MD
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Nancy Griffin, Dr. Jocelyn Wittstein +5 more
Apple Rating 4.9/5Apple Reviews 31Facebook 274Twitter 45Instagram 3.1K Avg Length 34 min Format Medium form Get Email Contact

16. Maximizing Hormones, Physique & Running Through Perimenopause

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Welcome to 'Maximizing Hormones, Physique, and Running Through Perimenopause,' the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications! Get ready to break through misinformation, ditch outdated male-based methods and apply what you learn to feel your best, level up ..more Producer/Network Louise Valentine
Estimated Monthly Listeners 1k-10k
Recent Guests Jen, Dr. Megan Hellner +3 more
Apple Rating 4.7/5Apple Reviews 30 Avg Length 46 min Format Long form Get Email Contact

17. Mastering Menopause

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I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.more Host Kathy Cote
Email ****@comcast.net
Estimated Monthly Listeners 1k-10k
Recent Guests Becky, Danette +2 more
Apple Rating 4.6/5Apple Reviews 28Twitter 21Instagram 6K Avg Length 26 min Format Medium form Get Email Contact

18. The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen

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The Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy, functional medicine, and real-talk conversations about what it means to thrive in midlife. Because there's a light at the end of the vaginal tunnel—and it's a damn good one.more Email ****@estherblum.com
Estimated Monthly Listeners 1k-10k
Recent Guests Stacy Lauber, Jill Coleman +6 more
Apple Rating 5/5Apple Reviews 18 Avg Length 46 min Format Long form Get Email Contact

19. Lean and Strong in Perimenopause Podcast

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Lean & Strong in Perimenopause is for women 40+ who want to build muscle, lose fat, and finally see real physique change. We talk muscle building, fat loss, metabolism, food noise, and how to build a lean & strong body in perimenopause — without quick fixes and gimmicks that just leave you frustrated. Hosted by Courtney Whitten, certified personal trainer & coach for women 40+, this show is your no-fluff guide for lifting smart, eating for your hormones-so you can finally see real, sustainable results. Let's make this phase of life your strongest one yet!more Host Courtney Whitten
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 10 Avg Length 34 min Format Medium form Get Email Contact

20. This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife

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Each episode will share life stories and expert insight into women's perimenopause and menopause journey in midlife, where suffering is optional Menopause isn't the end, it's just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle, along with their guests, are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.more Hosts Michelle Hillier, Mikelle Ethier
Producer/Network Bespoke Productions Hub
Email ****@thisisperimenopause.com
Estimated Monthly Listeners 1k-10k
Recent Guests Gina Livy, Dr. Olinca Trejo +16 more
Apple Rating 3/5Apple Reviews 48 Avg Length 40 min Format Long form Get Email Contact

21. The Ageless and Awesome Podcast

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The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence.  Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you're noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue...more Host Susie Garden
Email ****@susiegarden.com
Estimated Monthly Listeners 100-1k
Apple Reviews 8Facebook 559Instagram 3.9K Avg Length 26 min Format Medium form Get Email Contact

22. Black Menopause & Beyond

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My name is Anita Powell. I'm a 50-year-old black female born in the UK I am suffering from the symptoms of perimenopause. A few years ago, I noticed that my body was responding different to how it used to be. Conversations with my peers and they too were noticing changes. I felt my overall health was deteriorating. As a 40 something year old woman I never really explored the topic of my health; I just lived it but not optimised on my health. After research I realised that I need to rethink my behaviour and take care of me...more Hosts Black Menopause and Beyond, Anita Powell
Producer/Network Anita Powell
Email ****@yahoo.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 9Facebook 272Instagram 1.8K Avg Length 31 min Format Medium form Get Email Contact

23. The Rollercoaster of Perimenopause

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HELLO, I'M DR KIRSTEY HOLLAND I have worked with women for more than 20 years; women who are worn out from struggling with health challenges such as gut disorders, anxiety, weight gain and more. I have developed a methodology that aims to heal, seal and repair the gut, rebalance hormones and rescue metabolic health, so that my patients can be their best and most vibrant selves again, I call it: The Hierarchy Of Healing. This process comes to life with my Vitality Protocol, which consists of 7 elements, the way you: eat, sleep, move, think, test, connect and prescribe...more Producer/Network Dr Kirstey Holland
Email ****@thehollandclinic.com
Estimated Monthly Listeners 100-1k
Apple Rating 2.6/5Apple Reviews 6Facebook 1.8KInstagram 25K Avg Length 31 min Format Medium form Get Email Contact

24. We Talk Menopause

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We Talk Menopause is a podcast about all things perimenopause, menopause and post-menopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn't even know you had! The podcast is hosted by Eileen Durward from A.Vogel UK - a certified 3rd Age peri-post menopause instructor, who has helped thousands of women via the A.Vogel helpline and website, workshops and webinars, and across the We Talk Menopause social media channels...more Host Eileen Durward
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 3Facebook 42.8KTwitter 709Instagram 3.5K Avg Length 10 min Format Bite size Get Email Contact

25. Empowered Perimenopause With Francesca Liparoti

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A show hosted by a Registered Nutritional Therapist to help you make sense of what's happening in your body as you move through your 40s and beyond. FREE QUIZ: Take my free perimenopause quiz to better understand your symptoms, where you may be on your journey, and what your next steps could be >> https://quiz.francescaliparoti.com/start-pagemore Producer/Network Francesca Liparoti
Email ****@francescaliparoti.com
Estimated Monthly Listeners 100-1k
Recent Guest Francesca
Apple Reviews 11 Avg Length 45 min Format Long form Get Email Contact

26. Pause, Please! The Empowered Perimenopause Playbook

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Welcome to Pause, Please!, the podcast that empowers you to navigate the journey of perimenopause with confidence, knowledge, and a sense of humor. Hosted by Dr. Sara Kinnon, a licensed naturopathic physician and a Menopause Society Certified Practitioner specializing in women's health and hormones, this show is your go-to resource for understanding and thriving through the unique challenges and transformations of perimenopause.In each episode, Dr...more Producer/Network Dr. Sara Kinnon ND, MSCP
Estimated Monthly Listeners 100-1k
Recent Guests Dr. Sara Kinnon, Dr. Ainslie
Apple Reviews 10 Avg Length 18 min Format Short form Get Email Contact

27. Fempower Health: The Midlife Channel

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Midlife brings more change than most healthcare systems are built to handle, hormonal shifts, yes, but also the mental health impact, the diagnostic gaps, and the disconnect between what women are experiencing and what gets taken seriously in a doctor's office. This podcast, hosted by Georgie Kovacs, looks at midlife through that wider lens...more Producer/Network The Fempower Health Hub
Estimated Monthly Listeners 100-1k
Recent Guest Dr. Nikita Patel
Apple Reviews 3 Avg Length 32 min Format Medium form Get Email Contact

28. The UncompliKated Perimenopause Podcast

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Welcome to The UncompliKated Perimenopause , a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective. In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause...more Producer/Network Kate Grosvenor & Gabriella Grosvenor
Email ****@kategrosvenor.com
Estimated Monthly Listeners 100-1k
Apple Reviews 13 Avg Length 28 min Format Medium form Get Email Contact

29. Power Through Perimenopause: Fitness, Wellness, and Strength for Women in Their 40s and Beyond

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Power Through Perimenopause is your go-to podcast for staying strong, energized, and empowered through the twists and turns of perimenopause. Hosted by Norma Avelar, a fitness and wellness enthusiast who's right there with you, each episode dives deep into the strategies, stories, and science-backed tips that help you keep moving, stay balanced, and feel your best during this transformative time.As a woman in her 40s, you may be noticing new shifts—whether it's energy fluctuations, hormonal changes, or finding that your once-reliable fitness routine needs a little adjustment...more Producer/Network normaavelar
Estimated Monthly Listeners 100-1k
Apple Rating 1/5Apple Reviews 2 Avg Length 18 min Format Short form Get Email Contact

30. You're Not Crazy! It's Perimenopause with Jenny Smith

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You're Not Crazy, It's Perimenopause is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause. Each week, we'll blend education, encouragement, and simple, practical steps you can take to help you shift out of stress mode and into calm so you can feel like yourself again. If you've ever wondered, 'What is happening to me?' ..more Producer/Network Jenny Smith
Email ****@jensmith.coach
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 14 Avg Length 40 min Format Long form Get Email Contact

31. The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!

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If you're a woman over 40 who is tired of feeling tired, foggy, or stuck in a body that doesn't feel like yours anymore and are looking for a natural approach that will work for YOU to help you start feeling like yourself again, this podcast is for you. In The Midlife Vitality Project podcast , Registered Holistic Nutritionist, cancer survivor and fellow perimenopause warrier, Joanne Willis, guides you through a real midlife health and life transformation — not one that relies on pills, weight loss injections, HRT or quick fixes, but through understanding your body's signals and rebuilding..more Producer/Network Joanne Willis, RHN
Apple Reviews 1 Avg Length 51 min Format Long form Get Email Contact

32. Meditation for Menopause and Perimenopause

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Welcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxiety—helping you find balance, rest, and emotional resilience. These meditations are also here to help you connect to yourself deeply, so you can make intentional decisions that are aligned with your true self as you navigate this season...more Email ****@womensmeditationnetwork.com
Apple Rating 5/5Apple Reviews 1 Avg Length 16 min Format Short form Get Email Contact

33. The Perimenopause Gutsy Talk podcast

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The Perimenopause GUTSY TALK podcast is for women in midlife who are done with bloating, brain fog, and unpredictable digestion—and want real-life support that actually helps.Hosted by Gut Health Dietitian Christel Lyell, each episode dives into the real reasons your gut feels off in midlife—from hormone shifts and food reactions to stress, constipation, and more.If you've been told it's 'just IBS' or 'part of getting older,' this show is your safe space to feel seen, supported, and empowered to take back control of your gut and your life.more Producer/Network Christel Lyell- Gut Health Dietitian
Estimated Monthly Listeners 100-1k
Recent Guest Christel Lyell
Apple Reviews 3 Avg Length 19 min Format Short form Get Email Contact

34. Perimenopause Reframed

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Perimenopause Reframed is for women over 40 who want to take back control from perimenopause symptoms and want to feel like themselves again. Hosted by Women's Health Coach, Tanya Jayne , who hit perimenopause at 38 and worked to become completely symptom free, this podcast challenges everything you think you know about perimenopause. Because it is not your hormones causing your symptoms. It is your metabolic and nervous system health underneath. And that is something you can fix. New episodes weekly.more Avg Length 25 min Format Medium form Get Email Contact

35. The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40

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Your body isn't broken. Your protocols are incomplete. If you're a woman over 40 dealing with stubborn belly fat, 2 AM wake-ups, brain fog that makes you question yourself, or hot flashes that derail your day—and you're tired of being told to 'just eat less and move more'—this podcast is for you. I'm Miriam, a functional nutritionist and gut-hormone specialist who refuses to gaslight intelligent women about their bodies. This isn't another perimenopause podcast telling you to manage symptoms...more Estimated Monthly Listeners 100-1k
Recent Guests Miriam, Miriam Faggett
Apple Rating 5/5Apple Reviews 5 Avg Length 22 min Format Medium form Get Email Contact

36. Your Middle Matters: Perimenopause health, weight and life in the Middle

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How can you get back to feeling like yourself again? Maybe there's a way to be even better than before! I'm Jasmine, a Nutrition & Lifestyle Coach on a mission to help busy women 'sort their diet / life out' when they don't have time, are at the peak of their careers, are busy parenting and now...have aging parents! First and foremost, I AM my own client and I'm living this with you!By day, I help women to de-whelm and navigate the whole peri- through-menopause transition with confidence and clarity. By podcast, I'm here to share a fresh perspective on how to power up in perimenopause!more Producer/Network Jasmine Stevens Wong, Nutrition and Lifestyle Coach
Apple Reviews 1 Avg Length 18 min Format Short form Get Email Contact

37. The Perimenopause Reset

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If you're a woman in your late 30s, 40s, or early 50s and suddenly feel like your body stopped responding… this podcast is for you.Welcome to The Perimenopause Reset with BA — the no-BS podcast for women navigating perimenopause who are tired of feeling exhausted, gaining weight for no reason, waking up at 3am, and wondering what the hell is happening to their body.I'm Beth Ann (BA), a perimenopause coach who helps women stop fighting their body and start understanding it.In this podcast we talk about the things nobody explains well about perimenopause:• why your body suddenly feels di..more Producer/Network Beth Ann
Avg Length 14 min Format Short form Get Email Contact

38. My Perimenopause Journey

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My perimenopause showed up in my late 30s disguised as boreout, burnout, and eventually severe depression. For years, I searched for help—consulting countless doctors—until I realized that the ever-growing list of symptoms all pointed to perimenopause. Carefully tracking the symptoms and better understanding how they relate to my cycles was a game-changer. I share my journey through perimenopause, wishing for other women to transition through this life chapter with more ease, support, and confidence. Not everyone goes through perimenopause, but it does affect us all.more Producer/Network Excel with Mariana.
Avg Length 23 min Format Medium form Get Email Contact

39. MeNoPause Moxie Podcast

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The ONLY podcast talking about perimenopause and menopause prevention. We discuss the cultural, conventional, and ideological frameworks shaping perimenopause and menopause health in America today...and alternative approaches that influence the near and far future of women's mental and physical health, our families, our society, and our existence.more Producer/Network Clinical Hormone Coach, Marie Hoäg and Maggie Kuhn
Email ****@menopausemoxie.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2 Avg Length 53 min Format Long form Get Email Contact

40. The Midlife Wisdom Room ~ Perimenopause: Hormones, Weight & Energy-Simplified

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Are you a Christian woman over 35 who is tired of being tired? Feeling off, bloated, burned out, like your body's gone rogue after 35?  Or perhaps you don't even recognize yourself anymore - zero patience, fits of rage and every little thing (including your husband) annoys you now!  The reflection in the mirror is not the youthful, patient, vibrant woman she used to be.  The Midlife Wisdom Room is your go-to show for cutting through the confusion around perimenopause: hormones, hot flashes, weight gain, emotional rollercoasters, relationship struggles, energy crashes and more - helping y..more Producer/Network April Ranard, CHLC
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 5 Avg Length 8 min Format Bite size Get Email Contact

41. The Sanity Check: Perimenopause and Menopause Uncovered

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A podcast for women navigating the emotional and psychological journey of perimenopause and menopause. This isn't just about the physical symptoms—it's about understanding the mental and emotional shifts that come with this life transition. We'll explore everything from identity changes and mood swings to the power of embracing your evolving self. It's a time for reflection, recalibration, and honoring your own story as you step into a new chapter of life.more Producer/Network Pausing Within
Email ****@allmoncounseling.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.3/5Apple Reviews 7 Avg Length 29 min Format Medium form Get Email Contact

42. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

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The Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what's really happening with their hormones — and what to do about it...more Host Karen Martel
Producer/Network Karen Martel Hormone Specialist
Email ****@karenmartel.com
Estimated Monthly Listeners 50k-250k
Apple Rating 4.7/5Apple Reviews 914Facebook 2.5KTwitter 97Instagram 21.1K Since Oct 2018 Get Email Contact

43. The Dr Louise Newson Podcast

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Dr Louise Newson is an award-winning physician, respected women's hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives...more Host Dr. Louise R Newson
Producer/Network Dr Louise Newson
Email ****@menopausedoctor.co.uk
Estimated Monthly Listeners 50k-250k
Apple Rating 4.9/5Apple Reviews 1.4KFacebook 85.9KTwitter 7.7KInstagram 109.5K Avg Length 32 min Format Medium form Get Email Contact

44. Effin Hormones

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Struggling with your Effin Hormones? Then join Emma Goswell; Helen Brown, Beena Khetani and Terri Sweeney as they navigate their way through the perimenopause (and menopause too!)They're four mates who got to their 40s and asked, 'Why the heck do I feel this way - and why the HECK did no-one TELL me me about this?!' It's time to talk as though there are no taboos - and have as much of a laugh as possible in this perimenopause podcast, given all the crap that can happen at this time of life. Twitter: @effinhormonesInstagram: @effinhormonesWebsite: effinhormones.commore Hosts Emma Goswell, Helen Brown, Terri Sweeney, Beena Khetani
Producer/Network Helen, Emma, Terri and Beena
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Apple Rating 5/5Apple Reviews 151Twitter 606Instagram 1.2K Avg Length 46 min Format Long form Get Email Contact

45. Menopause Natural Solutions

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Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington.Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.more Host Jennifer Harrington
Email ****@menopausenaturalsolutions.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 128Facebook 3.6KInstagram 1.3K Avg Length 25 min Format Medium form Get Email Contact

46. The Tara Thorne Wellness Podcast

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Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Tara Thorne Wellness podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come...more Host Tara Thorne
Email ****@tarathornenutrition.com
Estimated Monthly Listeners 1k-10k
Recent Guests Regina Nuzzo, Kristin Cobb
Apple Rating 4.7/5Apple Reviews 125 Avg Length 27 min Format Medium form Get Email Contact

47. My Aloof Vagina, A Cheeky Guide to Perimenopause

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Unprepared for perimenopause? (Same!) Felt misunderstood or alone during it all? (Yup.) Feel too young for this? (Me, too!) So I'm on a quest with my friends (and my aloof vagina) to understand what other 'surprises' to expect AND to get a handle on all this midlife stuff, from sex & relationships to the weird stuff happening to our bodies. (The stuff nobody wants to talk about.) Warning: Like to laugh and sometimes pee your pants when you do? This podcast was designed to serve you. Grab leakage protection & join us for some fun.  more Producer/Network MAV Martha
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 23Facebook 193Instagram 321 Avg Length 27 min Format Medium form Get Email Contact

48. Unpause the Menopause Podcast

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Whether you're a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep… to supplements, natural solutions, HRT, exercise & regaining your libido...more Host Morven Shaw
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 16Instagram 1.8K Avg Length 31 min Format Medium form Get Email Contact

49. Is This Normal? My Journey Through Perimenopause with Carolyn Rose Wilson

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Turned 52 in January. For the past few years my periods, moods, and emotions have been all over the map. I have asked this question numerous times...is this normal? Am I okay? What does this mean?Am I the only one going through this?What the bleep is going on with me?So I thought maybe there just might be others dealing with the same crazy stuff.This is a place to talk about perimenopause, menopause, and all the ups and downs of this wacky and wild ride!more Host Carolyn Rose Wilson
Email ****@hotmail.com
Apple Reviews 1Twitter 181 Avg Length 11 min Format Short form Get Email Contact

50. A Middle Aged Woman's Menopausal Journey

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What I'm going to talk about: - Menopause and perimenopause - The body/mind and spiritual changes that come with that - Relief suggestions (these are ONLY suggestions, not cures or remedies. Check with a doctor to see what's best for you)- The effects of living life in today's society as a middle-aged woman - The occasional opinion concerning today's news, politics or entertainment gossip (that may affect the female middle-aged population) - Personal life experiences that may help someone (Bible-based) - Share-worthy articles, content or just overall good newsmore Producer/Network aplus32
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2Twitter 875 Avg Length 45 min Format Long form Get Email Contact

51. The Fortyfied Woman Podcast

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The Fortified Woman Podcast aims at inspiring, and empowering women in their 40s to rise, shine, thrive, and turn what can be a midlife crisis into Midlife rises. We will discuss topics ranging from perimenopause, and menopause and their effects on our mind, body, and emotions, and ways to cope and enjoy this blossoming season in our lives. I know what it's like to survive rather than to LIVE life daily. The wonderful thing about life is how much we can control when we alter our mindset and decide it's time to LIVE and THRIVE rather than survive.more Email ****@yahoo.co.uk
Avg Length 32 min Format Medium form Get Email Contact

52. Perimenopause Weight Loss and Wellness

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Welcome to Perimenopause Weight Loss and Wellness , where we cut through the BS and get real about what it takes to feel good in your 40s and beyond. I'm Anastasia Bennett, Certified Menopause Coach and founder of Lifehack Coaching.This podcast is for women over 35 who are done with dieting, sick of feeling like crap, and ready to take back control of their body, energy, and hormones. We talk metabolism, sustainable fat loss, strength training, and why just 'eating clean' isn't enough anymore. www.perimenopausehealth.co.nzmore Producer/Network Perimenopause Weight Loss and Wellness with Anastasia Bennett
Avg Length 20 min Format Short form Get Email Contact