70 Best Phone Addiction Podcasts

1. Parenting in the Screen Age - The Screenagers Podcast

Play
Website Apple Spotify Episodes
Join Delaney Ruston, MD — a leading authority on parenting in the screen age and the filmmaker behind the award-winning Screenagers movies — as she explores the challenges parents face raising kids in today's digital world: think smartphones, social media, video games, and more. Through interviews with experts, thought leaders, and young people themselves, Parenting in the Screen Age delivers the latest science, practical tips, and key insights that parents will want to implement — and share — with their kids and teens.MORE Host Delaney Ruston
Producer/Network Delaney Ruston, MD
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 141Facebook 31.4KTwitter 1.9K Avg Length 29 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. ScreenStrong Families

Play
Website Apple Spotify Episodes
After her oldest son, Adam, dropped out of college due to his video game addiction, Melanie Hempe, BSN, put her nursing degree and training from Emory University to good use and founded ScreenStrong. It's her mission to create educational programs for kids and parents so no one will experience the pain of screen addiction. Her ability to simplify medical science and provide practical solutions for families has allowed her to share her passion and bold screen solutions nationally...MORE Host Melanie Hempe
Producer/Network Melanie Hempe, BSN
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 109 Avg Length 46 min Format Long form Get Email Contact

3. Healthy Screen Habits Podcast

Play Video
Website Apple Spotify YouTube Episodes
Parenting is hard. Technology can make it tricky. This podcast helps bring these areas together to help all families create healthy screen habits.
Host Hillary Wilkinson
Email ****@healthyscreenhabits.org
Estimated listeners
Apple Rating 4.7/5Apple Reviews 36Facebook 1.8KTwitter 32 Avg Length 28 min Format Medium form Get Email Contact

4. InBits

Play
Apple Spotify Episodes
In bits: Deconstructing our digital lives Dr Liam Challenor and Dr Nicola Fox Hamilton explore areas of cyberpsychology that you're curious about, with a different topic every two weeks. From social media 'addiction' to attention span changes, from trolling and harassment to online activism, from gaming to online dating, from misogyny to radicalisation online. Our lives are fully immersed in technology, and people have concerns about how it might be affecting us all...MORE Estimated listeners
Avg Length 57 min Format Long form Get Email Contact

5. AWE Digital Wellness

Play
Apple Episodes
🎙️ Welcome to AWE Digital WellnessBreak free from digital overload and rediscover real connection. Each week, we explore how to build healthier habits, reduce screen time, and reconnect with yourself and others. For individuals, couples, and families seeking more presence, purpose, and joy.Follow AWE your journey to more meaning starts here.MORE Estimated listeners
Avg Length 51 min Format Long form Get Email Contact

6. Screen Guardians Podcast

Play
Apple Spotify Episodes
Screen Guardians Podcast is your go-to resource for understanding digital wellness for kids and teens. We aim to help families take the guesswork out of screen time, apps, games, and everything in between.It's not just about control—it's about empowerment!Because raising kids in the digital age doesn't come with a manual, but it should come with guidance you trust.Our episodes are designed to:• Educate parents about the latest trends in children's digital engagement.• Provide scientifically-backed insights on the impact of screen time.• Offer practical strategies for building healthy..MORE Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5 Avg Length 49 min Format Long form Get Email Contact

7. Parents Uncharted: From The Creator of Mom Uncharted

Play
Apple Episodes
Parents Uncharted is a new podcast that explores the unprecedented challenges modern parents face navigating the digital landscape and social media pressures. Hosted by Sarah Adams - internationally recognized child advocate and creator of Mom.Uncharted - this podcast dives into the modern realities of parenting Generation Alpha: managing screen time, social media, mental health, and finding hope amid anxiety-inducing headlines.Through expert interviews and candid stories from real parents, Parents Uncharted offers insight, empathy, and actionable advice to help families thrive in today's co..MORE Email ****@sarahburke.ca
Estimated listeners
Apple Rating 5/5 Avg Length 49 min Format Long form Get Email Contact

8. GenFree: Unplugging 2 Connect

Play
Apple Episodes
Calling all Gen Z and their families! If you're tired of spending endless hours glued to a screen and want to reclaim real-life connections, you're in the right place.Ever feel like persuasive design engineers are manipulating your screen time? Not sure what that even means? We're here to explore how to break free from excessive digital use and find fulfilling alternatives. Whether you're ready for big changes or just small steps, this podcast will help you navigate the journey.Hosted by Kathleen Barlow—a mother, grandmother, former French teacher, and advocate for healthier screen habits!MORE Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 48 min Format Long form Get Email Contact

9. Parent Tech

Play
Apple Spotify Episodes
Exploring how parents, kids, and technology interact. Screen time, smartphones, AI, and more.
Producer/Network Andrew Hogan
Estimated listeners
Apple Rating 5/5 Avg Length 46 min Format Long form Get Email Contact

10. Scrolling 2 Death

Play
Apple Spotify Episodes
Scrolling 2 Death is a podcast for parents who are worried about social media. Through interviews with parents and experts, we explore smartphone use, screen time, school-issued devices, social media use and so much more.MORE Producer/Network Nicki Reisberg
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 69 Avg Length 42 min Format Long form Get Email Contact

11. Digitally Immune

Play
Apple Episodes
Your potential wasn't meant to be wasted on a screen, scrolling or binge watching for hours. You have big dreams but you feel stuck, not progressing enough. The Digitally Immune Podcast is your go-to show for clear ways to gain back control of your screen time - without hacks, apps or gadgets.Hosted by Nicole & Maria, two women working in the field of AI, and who obsessed over how to remove Maria's digital addiction that felt impossible to break for years.Every episode blends practical, proven strategies with the mindset and emotional shifts you need to break free from this addiction.MORE Estimated listeners
Avg Length 42 min Format Long form Get Email Contact

12. The Bad Mom Podcast: Parenting The Anxious Generation

Play
Apple Episodes
The Bad Mom Podcast is where raw parenting stories meet real solutions for raising resilient kids in today's anxious, digital world. Hosted by humanitarian and Just Like My Child Foundation founder, Vivian Glyck, each episode blends unfiltered conversations, expert insights, and lived experiences to help parents swap guilt for grit—and discover how imperfect parenting can still support and encourage strong, thriving humans.MORE Estimated listeners
Apple Rating 5/5 Avg Length 40 min Format Long form Get Email Contact

13. The Digital Kindness Podcast

Play
Apple Spotify Episodes
The Digital Kindness Podcast explores the intersection of technology, education, and parenting in a world that's always connected. Hosted by educator, author, and digital learning leader Andrew Marcinek, each episode dives into timely conversations about how we can foster healthier, more intentional relationships with technology—at school, at home, and within ourselves.Grounded in the themes of Andrew's book Teaching Digital Kindness, this podcast brings a reflective, conversational, and academic tone to current issues around screen time, social media, digital literacy, and mental well-bei..MORE Host Andrew Marcinek
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 40 min Format Long form Get Email Contact

14. Screen Less Play More

Play
Apple Spotify Episodes
Parenting doesn't have to feel overwhelming — especially when it comes to screens. Screen Less Play More is the podcast that helps modern parents raise healthy, balanced, and confident kids in a world dominated by technology.Hosted by Cynthia Dvorak, each episode blends practical strategies, expert interviews, and the latest child-development research on screen time, play, mental health, digital habits, and healthy tech boundaries...MORE Email ****@hotmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 40 min Format Long form Get Email Contact

15. Two Factor Parenting

Play
Apple Episodes
Two Factor Parenting is a conversation between two parents navigating technology's role in raising kids. He's the early adopter and tech optimist. She's the skeptic who asks 'but should we?' Together they tackle screen time, AI, social media, and all the parenting decisions that don't come with a manual. Two parents. Two perspectives. Raising kids in the age of screens, AI, and chaos.MORE Estimated listeners
Apple Rating 5/5 Avg Length 39 min Format Medium form Get Email Contact

16. Cyberwise Chats

Play
Apple Episodes
Join Diana Graber and Dr. Pamela Rutledge as they speak with expert guests about today's most relevant opportunities and concerns around technology, social media, screen time, and how to help kids build a healthy relationship with technology.MORE Producer/Network Cyberwise
Estimated listeners
Apple Rating 5/5 Avg Length 38 min Format Medium form Get Email Contact

17. Screen Addiction Podcast

Play
Apple Episodes
The Screen Addiction Podcast is hosted by Dr. Richard Freed, a child and adolescent psychologist trained at Cambridge Hospital/Harvard Medical School, an author featured in the New York Times and Wall Street Journal, and the father of two daughters.  The podcast reveals the secret Silicon Valley science addicting kids to screens and pulling them away from essential real-world activities...MORE Email ****@gmail.com
Estimated listeners
Avg Length 33 min Format Medium form Get Email Contact

18. Can We Have Your Attention?

Play
Apple Episodes
Can We Have Your Attention? is your guide to surviving and thriving in the modern attention economy. We talk about the players fighting for your focus from the algorithms optimising your feeds to the ad tech and brand strategies that keep you scrolling.We go beyond the click-bait bad news and look for solutions. Each episode explores digital wellbeing, media literacy, and practical mental health tools to help you build resilience against distraction and burnout...MORE Email ****@phonogram.co.uk
Estimated listeners
Apple Rating 5/5 Avg Length 33 min Format Medium form Get Email Contact

19. Left To Their Own Devices

Play
Apple Episodes
We gave children the most powerful tools in human history. Then, we left them to their own devices.When she was 12 years old, Ava Smithing spiraled down a social media rabbit hole that nearly cost her life. A decade later, she discovered she wasn't alone: Big Tech had rewritten childhood and adolescence for her entire generation. Armed with questions and a year to find answers, Ava embarked on a cross-continent investigation into a hidden digital world...MORE Email ****@thestar.ca
Estimated listeners
Apple Rating 4.6/5 Avg Length 32 min Format Medium form Get Email Contact

20. Pixel Parenting

Play
Apple Spotify Episodes
Pixel Parenting is your weekly guide to raising tech-savvy, balanced kids. Hosted by Patricia Cangas Rumeu, a mum and a seasoned expert in digital literacy and educational technology, this podcast aims to empower parents to guide their kids' tech use confidently and thoughtfully. From screen time to educational apps, join us to explore tools and insights that help kids—and parents—build healthy digital habits.Listen to our trailer and subscribe to stay updated!MORE Email ****@pixelparenting.org
Estimated listeners
Apple Rating 5/5 Avg Length 32 min Format Medium form Get Email Contact

21. Infinite Halls: For Parents Raising Kids in a World of Screens

Play
Apple Episodes
Infinite Halls is a story-driven podcast for parents raising kids in a world of screens. Hosted by former video game executive and mother of three, Arcadia Kim, the show explores the endless twists and turns of parenting in the digital age without panic, shame, or easy answers.Each episode features honest conversations with parents, educators, technologists, and teens navigating real screen-time dilemmas — from gaming and social media to AI, identity, and digital anxiety.This is a podcast about raising humans who can live with technology thoughtfully and with integrity.No judgment...MORE Email ****@infinitescreentime.com
Estimated listeners
Avg Length 30 min Format Medium form Get Email Contact

22. The Broken Traditions Podcast with Leron Gaskins

Play Video
Apple Spotify YouTube Episodes
Broken Traditions is a podcast helping people escape digital addiction and reconnect with real life. Hosted by Leron Gaskins, the show blends storytelling, research, and culture commentary to reveal how our phones are rewiring us — and how to break free. New episodes every Tuesday at 8:00 AM EST.MORE Producer/Network The Broken Traditions Podcast
Email ****@gmail.com
Estimated listeners
Apple Rating 4.4/5Apple Reviews 7 Avg Length 30 min Format Medium form Get Email Contact

23. The Focus Report

Play
Apple Episodes
Your focus is under attack in the digital age. The Focus Report fights back through expert conversations exploring digital wellness, productivity, and the cultural forces reshaping how we think. Uncover cutting-edge focus strategies, breakthrough research, and proven work methods that maximize your output. From app blockers to screen time mastery, we reveal how technology rewires your brain—and how to take control. Ready to reclaim your attention? The revolution starts here.MORE Email ****@opal.so
Estimated listeners
Apple Rating 5/5 Avg Length 29 min Format Medium form Get Email Contact

24. UNPLUG: Break Free From Social Media Addiction And Procrastination

Play
Apple Spotify Episodes
In a world full of distractions, have you ever wondered what's quietly draining your focus and pulling you away from meaningful connections? Men in their 20s spend 3-4 hours daily on social media, leading to 70% more procrastination, a 50% drop in focus, and weaker relationships. This podcast will help you to overcome these issues.Here's what you'll learn:1) Create a Digital Detox Plan to reduce screen time.2) Boost your focus and productivity with proven strategies.3) Strengthen real-life relationships by balancing your digital and offline life.Join us and share with a friend!MORE Hosts Haiko, Evans
Producer/Network Curiousaholic Media
Email ****@gmail.com
Estimated listeners
Avg Length 29 min Format Medium form Get Email Contact

25. Beyond the Screen: The Family Connection Podcast

Play
Apple Episodes
Beyond the Screen: The Family Connection Podcast is your go-to space for practical, guilt-free ways to raise curious, connected, and resilient kids in a digital world. Hosted by educator, parent, and founder of Beyond the Screen Families, Dr. Samantha Hayes, this weekly show delivers simple ideas, inspiring conversations, and screen-free challenges to help you create meaningful family moments — no complicated crafts or perfect schedules required.Whether you're craving easy connection wins, ways to balance tech with real-life adventures, or fresh ideas for those 'I'm bored' moments, you'll ..MORE Estimated listeners
Apple Rating 5/5 Avg Length 24 min Format Medium form Get Email Contact

26. The Tech Addiction Experts Podcast

Play
Apple Episodes
Raising kids in a digital world isn't simple.The Tech Addiction Experts Podcast is for parents trying to navigate screen time, smartphones, social media, and the challenges of raising kids and teens online.Hosted by licensed mental health and addictions counselor Chris Koniarczyk, the show goes beyond hot takes and surface-level advice. You'll hear real conversations with therapists, experts, and parents about what kids are actually experiencing online and what helps.Each episode gives you practical insight so you can respond in a way that actually works.MORE Email ****@techaddictionexperts.com
Estimated listeners
Apple Rating 5/5 Avg Length 18 min Format Short form Get Email Contact

27. Tech Rehab

Play
Apple Episodes
People who've dramatically reduced their technology use share strategies for digital minimalism, screen time reduction, and reclaiming attention in an addictive tech landscape.
Email ****@trinityaudio.ai
Estimated listeners
Avg Length 18 min Format Short form Get Email Contact

28. Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, R

Play
Apple Spotify Episodes
The Podcast Where Faith & Digital Wellness Meet **Top 3% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and for good reason...MORE Host Julianne August
Producer/Network Julianne August | Christian Life Coach, Digital Wellness Advocate, Brain Health Trainer, Habit Coach
Email ****@julianneaugust.com
Estimated listeners
Apple Rating 5/5Apple Reviews 29 Avg Length 17 min Format Short form Get Email Contact

29. Smart With Screens With Schnelle Acevedo

Play
Apple Episodes
Schnelle Acevedo is the founder of Brooklyn Active Mama, one of NYC's leading family lifestyle blogs with over 100,000 monthly visitors. She spent the past 14 years creating digital marketing campaigns for Disney, Netflix, Amazon, and P&G—learning exactly how algorithms, psychology, and data manipulation work from the inside.Now, as a certified digital literacy educator teaching workshops across NYC schools and libraries, she's pulling back the curtain on the systems that content creators, marketers, and tech companies use to capture attention.Smart With Screens delivers insider knowledge ..MORE Email ****@brooklynactivemama.com
Estimated listeners
Apple Rating 5/5 Avg Length 13 min Format Short form Get Email Contact

30. GetDeAddicted

Play
Apple Episodes
Get De-Addicted is a digital wellness podcast focused on smartphone addiction, screen time reduction, and mindful technology use. Learn the science behind dopamine loops, infinite scrolling, notifications, and social media overuse. Each episode shares practical digital detox strategies to improve focus, productivity, mental clarity, and attention in an always-connected world. Designed for kids, teens, parents, and professionals who want healthier screen habits.MORE Estimated listeners
Apple Rating 5/5 Avg Length 10 min Format Bite size Get Email Contact

31. The Curated Tech Lab

Play
Episodes
Good day. Welcome to The Curated Tech Lab, a space where we get honest about family technology and digital management in ways that help you feel more confident and less overwhelmed by the tech you use every day.I'm Timberley Jones, a tech educator, QA engineer, wife, and mama of two.If managing devices, screen time, and safety settings has ever felt overwhelming, you are not wrong. It truly is a lot, and most families were never given a guide. Here, we keep things simple...MORE Estimated listeners
Avg Length 6 min Format Bite size Get Email Contact

32. The Dopamine Reset Protocol

Play
Apple Episodes
Feeling trapped in a cycle of digital addiction and craving more focus? It's time to implement 'The Dopamine Reset Protocol'! 'The Dopamine Reset Protocol' provides you with a comprehensive guide to rewiring your brain for optimal performance. We delve deep into the science of dopamine, exploring how it influences your actions, habits, and overall well-being. Through actionable strategies, guided meditations, and expert insights, this podcast empowers you to break free from addictive patterns and reclaim control over your thoughts and behaviors...MORE Email ****@yahoo.com
Estimated listeners
Avg Length 6 min Format Bite size Get Email Contact

33. Dopamine Reset | Reclaim Your Focus & Fire

Play
Apple Episodes
Feeling trapped in a cycle of distraction and overwhelm? Yearning for laser-sharp focus and renewed energy? It's time to hit the reset button with 'Dopamine Reset | Reclaim Your Focus & Fire'! This podcast is your blueprint for reclaiming control over your attention, breaking free from digital addiction, and igniting your inner drive. We dive deep into the science behind dopamine and how it impacts our focus, motivation, and overall well-being...MORE Email ****@gmail.com
Estimated listeners
Avg Length 6 min Format Bite size Get Email Contact

34. The Digital Detox

Play
Apple Spotify Episodes
Reclaim your focus and mental clarity with The Digital Detox : How to Unplug & Recharge.This podcast provides with science-backed strategies to reduce screen time, break social media addiction, and create a healthier relationship with technology. Each episode offers simple, effective ways to reset your mind and boost well-being.Subscribe today to start your digital detox. Don't forget to visit @NovosPositivity on Twitter for more tips and resources!MORE Producer/Network Motivation
Email ****@gmail.com
Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

35. Phone Detox Challenge | Mental Clarity & Focus

Play
Episodes
Feeling chained to your phone? Constantly checking notifications and losing precious time and focus? It's time to break free with the Phone Detox Challenge! 'Phone Detox Challenge | Mental Clarity & Focus' is your guide to reclaiming control over your digital life and experiencing the transformative power of a phone-free existence. Through practical challenges, expert tips, and inspiring stories, we'll equip you with the tools and strategies to minimize distractions, enhance your focus, and rediscover the joy of being present in the real world...MORE Email ****@gmail.com
Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

36. Disconnect to Reconnect | Digital Overload Recovery

Play
Episodes
Feeling constantly plugged in but disconnected from yourself and the world around you? Struggling with digital overload, anxiety, and a yearning for genuine connection? 'Disconnect to Reconnect | Digital Overload Recovery' is your guide to reclaiming your time, attention, and well-being in our hyper-connected age...MORE Email ****@gmail.com
Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

37. Digital Poison | The Dopamine Cure for Screen Addiction And Burnout

Play
Apple Spotify Episodes
Feeling trapped in a cycle of endless scrolling, notifications, and digital distractions? Are you battling screen addiction, burnout, and a nagging sense of emptiness despite constant screen time? 'Digital Poison: The Dopamine Cure for Screen Addiction and Burnout' offers a powerful antidote. This podcast delves into the science behind dopamine hijacking, exploring how technology exploits our brain's reward system to keep us hooked...MORE Email ****@gmail.com
Estimated listeners
Apple Rating 1/5 Avg Length 5 min Format Bite size Get Email Contact

38. Scrolling Mind | Overcoming Digital Distraction

Play
Episodes
Feeling trapped in a cycle of endless scrolling? Do you struggle to disconnect from your phone and reclaim your focus? 'Scrolling Mind | Overcoming Digital Distraction' is here to help you break free from the grip of digital overload. This podcast provides practical strategies, actionable tips, and insightful discussions on how to regain control over your screen time and cultivate a healthier relationship with technology.Through expert interviews, mindfulness exercises, and personal stories, we'll explore the science behind digital distraction, its impact on our well-being, and proven techni..MORE Email ****@gmail.com
Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

39. Dopamine Detox Challenge | Screen-Free Mindset

Play
Apple Episodes
Feeling trapped in a cycle of endless scrolling and digital distractions? Yearning for a deeper connection with yourself and the world around you? The Dopamine Detox Challenge | Screen-Free Mindset is your guide to breaking free from the grip of technology and reclaiming your focus, presence, and well-being. This podcast isn't just about reducing screen time; it's about cultivating a mindful approach to technology and rediscovering the joy of living in the moment...MORE Email ****@gmail.com
Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

40. Unfollowed | How to Break the Algorithm And Rewire Your Brain for Focus

Play
Apple Spotify Episodes
Feeling trapped in an endless scroll? Overwhelmed by the constant push notifications and algorithmic manipulation? It's time to reclaim your focus and break free from the digital chains! 'Unfollowed: How to Break the Algorithm And Rewire Your Brain for Focus' is your guide to a mindful, intentional relationship with technology. Join us as we explore the science behind addiction, delve into the psychology of social media, and equip you with practical strategies to regain control over your attention...MORE Email ****@gmail.com
Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

41. The Dopamine Detox

Play
Apple Spotify Episodes
Feeling overwhelmed by constant distractions, digital overstimulation, or brain fog? It's time for a dopamine detox! 'The Dopamine Detox | Rewire Your Brain for Focus helps you take control of your mental well-being by breaking free from addictive behaviors and distractions. Through powerful mindfulness exercises and practical techniques, this podcast guides you on how to reset your brain, regain focus, and boost productivity. Whether you're struggling with burnout, lack of motivation, or screen time overload, join us to start your journey toward a clearer, more focused mind...MORE Producer/Network Motivation
Email ****@gmail.com
Estimated listeners
Apple Reviews 4 Avg Length 5 min Format Bite size Get Email Contact

42. The Healthier Tech Podcast

Play
Website Apple Spotify YouTube Episodes
Your tech is shaping your health in ways you don't even realize. From EMF exposure and blue light to dopamine hijacking, AI companions, and the silent drain of screen time—modern technology is rewiring your body and brain. Each week, we sit down with scientists, health experts, and tech insiders to reveal how today's devices impact your sleep, focus, energy, and mood—and most importantly, what you can do about it. Pressed for time? Tune into quick-hit minisodes packed with practical digital wellness hacks, mindful AI strategies, and actionable steps you can start using right away...MORE Host R Blank
Producer/Network Healthier Tech Lifestyle®
Email ****@shieldyourbody.com
Estimated listeners
Apple Rating 5/5Apple Reviews 28Facebook 24Instagram 155 Avg Length 5 min Format Bite size Get Email Contact

43. Digital Minimalism | Detox Your Mind Daily

Play
Apple Episodes
Feeling overwhelmed by the constant barrage of notifications, emails, and social media updates? Yearning for a simpler, more intentional life? Digital Minimalism | Detox Your Mind Daily is your guide to reclaiming control over your digital world and rediscovering the joy of presence. Through daily mindful practices and practical strategies, we'll help you: * **Curate a mindful relationship with technology:** Learn how to consciously choose which apps and platforms serve you best and eliminate those that drain your energy and time...MORE Email ****@gmail.com
Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

44. Your Phone Is the Villain | Beat Screen Addiction And Take Back Your Life

Play
Apple Spotify Episodes
Feeling trapped in your phone's grasp? Drowning in notifications and endless scrolling? It's time to break free from the tyranny of technology!'Your Phone Is the Villain: Beat Screen Addiction And Take Back Your Life' is here to help you reclaim control over your digital destiny. This podcast empowers you to understand the insidious ways our phones manipulate us, exposing the science behind screen addiction and its impact on your well-being...MORE Email ****@gmail.com
Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

45. Dopamine Control | Rewire Your Focus

Play
Episodes
Feeling overwhelmed by constant notifications, endless scrolling, and the urge to constantly check your phone? It's time to reclaim your focus with Dopamine Control | Rewire Your Focus! This podcast is your guide to understanding how dopamine works in your brain and how to harness its power for good. We'll explore the science behind addiction, digital distractions, and the elusive feeling of 'flow' state...MORE Email ****@gmail.com
Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

46. Addicted to Nothing | Take Back Control

Play
Apple Spotify Episodes
Cut the cravings. Control your mind.Change your life. Addicted to Nothing is your daily support system to eliminate digital addictions, build focus, and stay disciplined. You don't need a dopamine fix—you need freedom.🚫 For the distraction-free, clarity-hungry achievers.✅ End compulsive habits✅ Train your brain to delay gratification✅ Tap into deep focus and inner peaceYou were never meant to be dependent.Follow @NovosPositivity for clarity-first mindset tools.MORE Email ****@gmail.com
Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

47. Dopamine Hacker | Outsmart the Scroll And Reclaim Your Brain

Play
Apple Spotify Episodes
Feeling trapped in a never-ending scroll? Is social media hijacking your attention and draining your energy? It's time to outsmart the algorithms and reclaim control of your brain! 'Dopamine Hacker: Outsmart the Scroll And Reclaim Your Brain' is your guide to breaking free from digital addiction and rewiring your neural pathways for focus, productivity, and well-being. Join us as we explore the science behind dopamine cravings, uncover hidden tactics used by tech companies to keep you hooked, and equip you with practical strategies to reclaim your time and attention...MORE Email ****@gmail.com
Estimated listeners
Apple Rating 2/5 Avg Length 5 min Format Bite size Get Email Contact

48. Life Outside the Phone with Giulia

Play
Apple Episodes
Welcome to Life Outside the Phone the podcast where we unplug, reconnect with the real world, and rediscover how good it feels to simply live. Each episode is a celebration of life beyond the screen: from playing sports and reading books to drawing, dancing, and spending time outdoors. We explore what it means to be present, creative, curious, and free—without constantly checking our phones. You will hear from inspiring guests—authors, gym teachers, artists, and everyday adventurers—who share their favorite screen-free activities and the passions that light them up...MORE Estimated listeners
Apple Rating 5/5 Avg Length 4 min Format Bite size Get Email Contact

49. Gaming the System: Gaming Addiction & Screen Time

Play Video
Website Apple Spotify YouTube Episodes
Presented by Game Quitters, Gaming the System is the essential podcast for gamers, parents, and families navigating video game addiction, excessive screen time, and phone addiction in our digital age. Whether you're struggling with gaming disorder, concerned about your child's internet safety, or seeking guidance on modern parenting, this show provides practical strategies to help you find balance and thrive in our tech-centric world...MORE Hosts Cam Adair, James
Producer/Network Game Quitters
Email ****@gamequitters.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 36Facebook 2.6KInstagram 54K Avg Length 18 min Format Short form Get Email Contact

50. Screen Sense: Parenting in a Digital World

Play
Apple Spotify Episodes
A podcast for parents trying to make thoughtful, informed decisions about tech and childhood. screensensepodcast.substack.com
Email ****@substack.com
Estimated listeners
Avg Length 49 min Format Long form Get Email Contact

51. DIS/CONNECTED

Play
Apple Spotify Episodes
DIS/CONNECTED is a podcast born from one striking observation: everywhere we go, we're glued to our screens—but are we still truly connected?In this show, we explore how digital life is reshaping our society, our minds, and our relationships. From loneliness to addiction, from dating apps to dumb phones, from AI's rise to the erosion of shared truths. DIS/CONNECTED digs deep into what it means to live in an increasingly online world and how we might be able to navigate it.MORE Email ****@gmail.com
Estimated listeners
Avg Length 46 min Format Long form Get Email Contact

52. TECHnically Parenting

Play
Apple Episodes
🎧 TECHnically ParentingBrought to you by PinwheelBeing a parent doesn't mean you're not into cool tech—it just means you need it to actually work for your life.TECHnically Parenting is a podcast for busy parents who want to discover smart, thoughtful technology that helps them navigate family life—with less chaos and more intention...MORE Email ****@pinwheel.com
Estimated listeners
Avg Length 45 min Format Long form Get Email Contact

53. k-ID Talks

Play
Apple Spotify Episodes
Parenting in the digital age isn't about control — it's about guidance. In k-ID Talks , online safety experts share practical insights to help you foster healthy digital habits at home — without the screen-time struggles. Tune in and make digital parenting simpler, smarter, and more empowering.MORE Producer/Network k-ID
Estimated listeners
Apple Reviews 1 Avg Length 31 min Format Medium form Get Email Contact

54. The Digital Reset - Disconnect to reconnect.

Play
Apple Spotify Episodes
Empowering you to disconnect and thrive in a tech-heavy world.In a world of constant connectivity and digital overload, The Digital Reset is your refuge for reclaiming control over your life. Join us as we explore the power of unplugging, offering practical strategies to reduce screen time, combat tech addiction, and live with greater intention and balance. This podcast is for those who are ready to step off the social media treadmill, disconnect from digital distractions, and reset their minds for deeper clarity, peace, and purpose...MORE Host Michael Mackintosh
Email ****@michaelmackintosh.com
Estimated listeners
Apple Rating 3.5/5Apple Reviews 18 Avg Length 24 min Format Medium form Get Email Contact

55. Raising Digital Citizens - '4 out of 5'

Play
Apple Episodes
Honest, down-to-earth conversations about parenting in the digital age. Hosted by bestselling author Jessica Joelle Alexander (The Danish Way of Parenting) and her husband Søren Poulsen, this series explores how families can build trust, create healthy habits, and raise kids who are prepared for life online. From screen time and social media to gaming, algorithms, and anxiety—no topic is off-limits. Real talk. Practical tips. And a shared goal: raising thoughtful, resilient digital citizens.MORE Email ****@raisingdigitalcitizens.com
Estimated listeners
Avg Length 21 min Format Medium form Get Email Contact

56. Parenting in a Digital World

Play
Apple Episodes
Parenting in a Digital World is a comprehensive podcast series that tackles the unprecedented challenges of raising children in our hyper-connected age. Hosted by AI Julia Cartwright, a gut health professor with a knack for making complex topics accessible and entertaining, the series explores everything from screen time management to online safety, social media's impact on mental health to educational technology...MORE Email ****@mac.com
Estimated listeners
Avg Length 19 min Format Short form Get Email Contact

57. Press Pause: Finding Balance in a Digital World

Play
Apple Spotify Episodes
In a world that never stops scrolling, Dublin City Schools invites families to press pause . Press Pause is a conversational podcast featuring educators, counselors, and local experts who live and work right here in our community. Each episode tackles a real issue affecting kids and teens today — from disrupted sleep to cyberbullying to the loss of creativity in a screen-saturated world. Tune in, reflect, and take one small step toward digital balance. New episodes released throughout the summer. A little pause goes a long way.MORE Host Cassie Dietrich
Email ****@dublinschools.net
Estimated listeners
Apple Rating 5/5 Avg Length 18 min Format Short form Get Email Contact

58. Neuron Offline

Play
Apple Spotify Episodes
A podcast that will fundamentally find a way to shut off your neurons. Tune in and blank out as we discuss the effects of too much screen time, social media, and online content that could potentially damage your kids' brains. From attention span to mental health, we cover all the general bases of online scrolling and the psychological effects of 'brainrot'.MORE Estimated listeners
Avg Length 15 min Format Short form Get Email Contact

59. Dopamine Unplugged | Escape the Distraction Trap

Play
Apple Episodes
Feeling trapped in a world of endless distractions? Drowning in notifications and struggling to focus on what truly matters? 'Dopamine Unplugged | Escape the Distraction Trap' is here to help you reclaim your attention and rediscover the joy of deep, focused work. We'll explore the science behind addiction and distraction, providing practical strategies and mindfulness techniques to break free from the digital chains that bind you...MORE Email ****@gmail.com
Estimated listeners
Avg Length 6 min Format Bite size Get Email Contact

60. Dopamine Rewired

Play
Apple Episodes
Feeling trapped in a cycle of instant gratification and digital dependence? 'Dopamine Rewired' helps you break free from addictive technology habits and reclaim control over your attention. Through insightful interviews with experts, practical strategies, and actionable tips, we explore the science behind dopamine and how it influences our behavior. Discover techniques to cultivate mindful consumption, enhance focus, and build a healthier relationship with technology...MORE Email ****@yahoo.com
Estimated listeners
Avg Length 6 min Format Bite size Get Email Contact

61. Dopamine Downshift

Play
Apple Episodes
Feeling constantly wired, restless, or like you're chasing your tail? You're not alone. The modern world bombards us with stimuli, keeping our brains in overdrive. 'Dopamine Downshift' offers a sanctuary from the digital chaos. This podcast guides you on a journey of mindful deceleration, helping you cultivate calm, focus, and a deeper sense of inner peace. Through practical techniques, insightful conversations, and guided meditations, we'll explore how to intentionally reduce dopamine-driven distractions, reclaim your attention, and rediscover the joy of slow living...MORE Email ****@yahoo.com
Estimated listeners
Apple Rating 5/5 Avg Length 6 min Format Bite size Get Email Contact

62. Dopamine Sniper | Cut Digital Noise And Sharpen Mental Clarity

Play
Apple Episodes
Feeling bombarded by digital noise? Struggling to focus in a world of constant notifications and distractions? It's time to reclaim your mental clarity with 'Dopamine Sniper: Cut Digital Noise And Sharpen Mental Clarity.' This podcast equips you with actionable strategies and mindfulness techniques to break free from the grip of technology and cultivate laser-sharp focus. We dive deep into the science behind dopamine and how digital distractions hijack our brains, leaving us feeling scattered and overwhelmed...MORE Email ****@gmail.com
Estimated listeners
Apple Rating 1/5 Avg Length 5 min Format Bite size Get Email Contact

63. The Dopamine War Room | Battle Screen Addiction And Regain Focus

Play
Apple Episodes
Feeling constantly bombarded by notifications, losing track of time scrolling through social media, or struggling to focus on important tasks? You're not alone in the dopamine war against screen addiction. 'The Dopamine War Room: Battle Screen Addiction And Regain Focus' is your strategic headquarters for reclaiming control over your digital life. This podcast equips you with actionable tactics, evidence-based strategies, and motivational insights to break free from the grip of screens and reclaim your precious time and attention...MORE Email ****@gmail.com
Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

64. Screen Time To Dream Time

Spotify
Welcome to Screen Time to Dream Time, the podcast. Through this podcast, I aim to share my insights and expertise to help you maintain balance or healthy relation with Technology and Mobile Phones. Connect with me: ****@gmail.comMORE Estimated listeners
Get Email Contact

65. Digital age - Health and parenting

Play
Apple Episodes
Welcome to Digital Age: Health & Parenting Unplugged — the podcast where modern parenting meets mindful health in a world ruled by screens, speed, and sugar. In this eye-opening series, we explore how the digital lifestyle is shaping our children's physical, mental, and emotional well-being. From screen addiction and sleep disorders to sugar cravings and stress overload — we decode the silent health battles today's families face...MORE Estimated listeners
Get Email Contact