29 Best Plus Size Podcasts

1. The Burnt Toast Podcast

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Burnt Toast is your body liberation community. We're working to dismantle diet culture and anti-fat bias, and we have a lot of strong opinions about comfy pants. Co-hosted by Virginia Sole-Smith (NYT-bestselling author of FAT TALK) and Corinne Fay (author of the popular plus size fashion newsletter Big Undies).MORE Hosts Virginia Sole-Smith, Corinne Fay
Producer/Network Virginia Sole-Smith
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guests Ash Brandin, Emily Ladau +1 more
Apple Rating 4.7/5Apple Reviews 481 Avg Length 14 min Format Short form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Fierce Fatty Podcast

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Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it's not your fault you've never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok...MORE Host Victoria Welsby
Producer/Network Vinny Welsby
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guest Michael Pollan
Apple Rating 4.7/5Apple Reviews 180Facebook 4.5KTwitter 797Instagram 51.2K Avg Length 62 min Format Long form Since Sep 2019 Get Email Contact

3. Thunder Thighs & Bedroom Eyes: A Fat Podcast

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Welcome to Thunder Thighs and Bedroom Eyes (aka The Podcast Formerly Known As F@t and F*cked), where fat sex and fat justice collide! Join hosts Suzy Hooker--visual artist, fat activist, and pod engineer, and Dr. Krista Nabar--AASECT-certified sex therapist supervisor and Executive Director of Carolina Sexual Wellness Center--as they discuss the joys and challenges of navigating life and lust in larger bodies. New guests from the FatOSphere join them for most episodes, which are uploaded every Wednesday, unless we're on a brief hiatus, because 2025 is not pulling its punches...MORE Producer/Network Where Fat Sex and Fat Justice Collide
Estimated Monthly Listeners 1k-10k
Apple Rating 4.6/5Apple Reviews 143 Avg Length 56 min Format Long form Get Email Contact

4. The Fat Doctor Podcast

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How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In their podcast, Dr Asher Larmie, an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.They tackle the various ways in which weight stigma and anti-fat bias impact both individuals..MORE Host Dr. Asher Larmie
Producer/Network Dr Asher Larmie
Email ****@fatdoctor.co.uk
Estimated Monthly Listeners 1k-10k
Apple Rating 4.1/5Apple Reviews 127 Avg Length 35 min Format Medium form Get Email Contact

5. Big Sexy Chat Podcast

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Big Sexy Chat: 2 Rad Fatties Unapologetically Sitting Around Chewing the Fat! Current Events, Hot Topics, Viewer Questions, and Vibe of the Week. Fat Politics, TV Shows with fat characters, ditching diet culture, #sexnotdiets, sex, sex toys, relationships, mental wellness, sex toy reviews, cannabis, cbd, medical fatphobia, glorifying fat bodies, movies, current events, hot topics, fashion, lingerie, Black Lives Matter, and pretty much anything under the big fat sun! Email: ****@gmail.comMORE Hosts Chrystal Bougon, Merf
Producer/Network Chrystal & Merf
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Recent Guests Ronald Young Jr., Jeff Jenkins +2 more
Apple Rating 5/5Apple Reviews 66 Avg Length 53 min Format Long form Get Email Contact

6. Fat and Fertile

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Navigating getting pregnant in a weight-obsessed world can be really flipping hard, especially when everyone is telling you that you have to lose weight to access any kind of support.Join Nicola Salmon - fat-positive fertility coach and author of the book 'Fat and Fertile' - as she explores the complexities that fat folks face when they want to grow their family.If you identify as fat or being in a bigger body, want to get pregnant and want to find a community of other folks navigating this, this podcast is for you.Learn more and get full show notes and transcripts at [nicolasalmon.co.uk/fat..MORE Producer/Network Nicola Salmon
Estimated Monthly Listeners 100-1k
Recent Guest Emma Haslam
Apple Rating 5/5Apple Reviews 19 Avg Length 28 min Format Medium form Get Email Contact

7. The Phat Girl Chronicles

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The Phat Girl Chronicles is your unapologetic, laugh-out-loud, real-talk podcast celebrating the beauty, power, and chaos of plus bodies — men, women, and everyone who loves them. We dive deep into the stories that matter, from love, dating, and friendships, to mental health, self-growth, and everything in between. No topic is off-limits, no feeling is too messy, and no voice goes unheard. We embrace the highs, the lows, and all the hilariously awkward, messy, and magical moments that make life unforgettable. But it is more than just stories. It is a movement...MORE Host Leo Ra'Chel
Producer/Network PGC Media
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.6/5Apple Reviews 10Facebook 11.7KTwitter 63Instagram 2.2K Avg Length 121 min Format Extended Since Feb 2020 Get Email Contact

8. Talk THAT Talk- BBW Walk

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This show is about celebrating and loving the skin you're in. It is a focus on the plus size community where we just want to talk about it, be mad about it, laugh or cry about it. It is an adult setting with adult real conversations. https://y99.in/r/407453 Support this podcast: https://podcasters.spotify.com/pod/show/tina-dennis54/supportMORE Producer/Network Tina D.
Apple Rating 5/5Apple Reviews 1 Avg Length 20 min Format Short form Get Email Contact

9. The Heavyweight Midwife Podcast

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The podcast for plus size pregnancy empowerment! Information, reassurance and myth-busting, with Dr Alice Keely, midwife specialist and PhD with 20 years experience and a passion for the uniqueness of every single pregnancy journey. From your positive test day, feel good, learn, get empowered and reassured with Alice, her expert guests, and real-life plus size mamas telling their stories, always with positivity and empowerment in mind!Follow Alice on social media @theheavyweightmidwife and do get in touch if you have a question , be a guest expert or if you have a story you'd like to share.MORE Host Dr Alice Keely
Producer/Network alicekeely
Email ****@hud.ac.uk
Avg Length 43 min Format Long form Get Email Contact

10. Thicc & Tired #thecurvygodmothers

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Welcome to Thicc & Tired! Join the fabulous Curvy Godmothers™ as they dish out all the sass, laughs, and bridal shenanigans you could ever want. In this podcast, being plus size isn't just celebrated, it's embraced with style, humor, and a whole lot of love.Each episode, your hosts the Curvy Godmothers™ themselves share their own experiences navigating the world of weddings, from finding the perfect dress to dealing with body image pressures...MORE Producer/Network Ivory and Main
Email ****@ivorymain.com
Avg Length 54 min Format Long form Get Email Contact

11. My Plus Size Grandma 'Reality Show'

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Living plus size while trying to maintain a normal healthy life and career while enjoying my granddaughters. Plus size dating life and lifestyle.
Host Mz.Koko Bowden
Email ****@gmail.com
Facebook 1.2KTwitter 1.2K Avg Length 38 min Format Medium form Since Jan 2018 Get Email Contact

12. Fat Chat with Robyn

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Welcome to Fat Chat with Robyn! This is the podcast alllll about what it's like to live in a larger body. A fat body. A plus size body. An overweight body. An obese body. Whatever you wanna call it. The fact of the matter is that the world HATES fat people. And that is something worth discussing. Which is EXACTLY what we're gonna do on this podcast. Buckle up (seatbelt extenders encouraged), grab a snack (duh) and enjoy the ride!MORE Email ****@gmail.com
Avg Length 21 min Format Medium form Get Email Contact

13. From Annette With Love - The Podcast

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Annette is the travel-loving storyteller behind the brand, From Annette with Love. Annette is an award-winning content creator, writer, and advocate. Her work has been featured in the New York Times, Oprah Magazine, Women's Health, Condé Nast Traveler, and more. For nearly a decade this fat activist has been encouraging plus size travelers to see the world now, not to wait to lose weight. She founded the platform Fat Girls Traveling and hosts inclusive trips and retreats all over the globe...MORE Get Email Contact

14. Amplified: Fat Voices, Bold Stories

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Amplified is hosted by Ellen Masson and produced by Size Inclusive Health Australia (SHIA). The mission of Amplified is to elevate the voices of fat individuals with lived experience, allowing them to share their stories, as well as health care professionals working within the size-inclusive space. The podcast offers a platform for both professional insights and personal narratives, providing a space for fat people to be heard, seen, and empowered.MORE Producer/Network Ellen Masson
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Recent Guests Bridgette Williams, Louise Adams
Apple Rating 5/5Apple Reviews 6 Avg Length 59 min Format Long form Get Email Contact

15. Rae of Realness

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Welcome to Rae of Realness — the unapologetically honest podcast about being a plus-size, single woman in her thirties. Think of this as a giant voice note from your mate who overshares, spirals in the mirror, still believes in love (kind of), and finds joy in unexpected places. Each week, I'll dive into the messy, funny, and sometimes heartbreaking reality of bodies, dating, random comments we never asked for, loneliness, hope, and everything in between...MORE Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Avg Length 24 min Format Medium form Get Email Contact

16. If You're Over 200 Pounds and a Girl…

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Welcome to the podcast that says what most people are too scared to. Hosted by Kaylee Slagus, this is the unfiltered, hilarious, and raw space for women living in bigger bodies who are tired of being misunderstood, judged, or reduced to a before-and-after photo. Each week, we're talking dating, confidence, intimacy, health, friendships, faith, fertility, and the brutal truth about existing in a plus-size body in a world obsessed with thinness. Expect personal stories, bold takes, and the kind of real talk that feels like a voice memo from your big sister. New episodes every Thursday.MORE Estimated Monthly Listeners 100-1k
Apple Rating 5/5 Avg Length 26 min Format Medium form Get Email Contact

17. Fat Chat

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Your weekly plus size serving of frank, honest and often hilarious body confident chat! Listen to George from Fuller Figure Fuller Bust, Hayley from Curves & Curls and Rivkie from SLiNK Magazine discuss all the things you text your best friend about. Join the conversation on social media - @fatchatpod.MORE Hosts Hayley Stewart, Georgina Horne, Rivkie Baum
Producer/Network Secret Recordings
Email ****@secretrecs.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.5/5Apple Reviews 346Facebook 4KTwitter 751Instagram 7.8K Avg Length 33 min Format Medium form Since Nov 2019 Get Email Contact

18. Plus Mommy Podcast

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Plus Mommy explores plus size pregnancy, motherhood and body love. From bumps to bellies, we talk about it all!
Host Jen McLellan
Email ****@plusmommy.com
Estimated Monthly Listeners 1k-10k
Recent Guests Sabia Wade, Elizabeth Muñoz +1 more
Apple Rating 4.9/5Apple Reviews 264Twitter 2.4KInstagram 35.2K Avg Length 59 min Format Long form Since May 2018 Get Email Contact

19. Garden of Edyn Podcast

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Edyn is a registered yoga teacher and fitness motivator (200-HR). She believes that all bodies can be celebrated through movement. She wants to share that a life rooted in self-love, growth, and mindfulness is beautiful. Edyn wants to share her journey and create a conversation surrounding, wellness, joyful movement and life as a plus size WOC. Welcome to the garden, lets dig in!MORE Host Edyn Bryant
Producer/Network The Garden of Edyn Podcast
Email ****@edynloves.life
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 111Twitter 814Instagram 18.8K Avg Length 43 min Format Long form Since Oct 2017 Get Email Contact

20. Peach, Please! PLUS SIZE COMMUNITY I SELF LOVE I FAT POSITIVITY I SIZE ACCEPTANCE

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Peach, Please! is a podcast hosted by Katie Winnen that is dedicated to having conversations within and about the plus size community.
Producer/Network Katie Winnen
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 30Facebook 261Twitter 55Instagram 12K Avg Length 57 min Format Long form Get Email Contact

21. Excuse My Thickness

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Body Positive Plus-Size podcast talking all things thick on fashion, love, health, confidence and more. Hosted by two plus size divas Sloane Ivy and Whitley Nicole!
Producer/Network Excuse My Thickness
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 25Twitter 42Instagram 665 Avg Length 47 min Format Long form Since Aug 2018 Get Email Contact

22. The Chenese Lewis Show

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The Chenese Lewis Show is the first podcast created for plus size industry! Established in 2008, the groundbreaking, live podcast features in-depth interviews with national brands, notable influencers, and celebrities.MORE Avg Length 34 min Format Medium form Get Email Contact

23. It's A Plus Size Thing!

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We're celebrating our size and kicking negativity to the curb! I will conduct interviews pertaining to plus size women in the fashion industry, health and beauty, fitness, authors and many other interesting topics. So, grab your favorite drink, sit back and listen!Thank you Feedspot for choosing my podcast as one of the Top 30 Plus Size Podcasts you must follow in 2021, 2022, and 2023!https://blog.feedspot.com/plus_size_podcasts/MORE Host Jchell Jones
Email ****@jonesgirlsinc.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 1 Avg Length 56 min Format Long form Since May 2020 Get Email Contact

24. PLUS Sized Feminine

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Two lifelong best friends ????(who are polar opposites ☯️) discussing how they move through life as plus sized women striving for femininity. ????
Producer/Network DELandCHRISSY
Apple Rating 5/5Apple Reviews 1 Avg Length 26 min Format Medium form Since May 2020 Get Email Contact

25. The Plus Size Section

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The Plus Size Section is a podcast dedicated to increasing the visibility of fat voices. Listen to the stories of two proud fat people @samantharosetarot and @unapologeticallyhayley as they share their experiences navigating a world full of fatphobia and hate. Inspiring other big bodies to take up space and live a life free, fat, and fabulous.MORE Producer/Network The Plus Size Section
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 6 Avg Length 50 min Format Long form Get Email Contact

26. Styling Curves

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Your #1 resource for how to live your best curvy life as a confident fashionista. Join Deana your plus-size stylist & social media influencer bestie as she shares her fashion expertise and how to embrace your curves unapologetically to show up as your best self. Hear personal stories of her struggles and successes during her journey in becoming a confident plus size with a bit of sass/humor along the way. Guest interviews with other influencers, clothing designers, and more regarding all things curvy!MORE Email ****@stylingcurves.com
Facebook 2KTwitter 667Instagram 10.6K Avg Length 17 min Format Short form Since Nov 2020 Get Email Contact

27. Issa Plus Podcast

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a collective of plus size men talking all things fashion, pop culture and life.
Producer/Network Issa Plus Podcast
Avg Length 54 min Format Long form Since Aug 2020 Get Email Contact

28. Plus Size Nerd Hosted by Nancy Basile

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The Plus Size Nerd podcast focuses on the unique problems and lifestyle of the female plus size nerd. Host Nancy Basile talks to cosplayers about their experiences and how they got started, to fashion gurus about how to dress for a plus size woman, and reviews nerd entertainment.MORE Producer/Network Plus Size Nerd
Email ****@plussizenerd.com
Avg Length 30 min Format Medium form Get Email Contact

29. Fatness Fiction: +Plus Size Magic Radio

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Podcast by Ellise
Producer/Network Ellise
Email ****@fatnessfiction.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 20Facebook 953Twitter 268Instagram 2K Avg Length 47 min Format Long form Since Aug 2017 Get Email Contact