100 Best Podcasts about Diet Culture

1. Maintenance Phase

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Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
Hosts Aubrey Gordon, Michael Hobbes
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 23.3KTwitter 83.2KInstagram 153.5K Avg Length 65 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. The Body Grievers® Club

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Welcome to The Body Grievers® Club a podcast aimed to help you explore your body image. I'm Bri a trained mental health counselor + body image coach. I know how distressful body image can SUCK and I want to sit in that grief with you.I want to answer your toughest body image questions.I want to share folks who have done the work and are living their best life in their current bodies.No matter how big your body grief is you're never alone when you're part of the Body Grievers® Club.Be sure to follow me at @bodyimagewithbri on instagram!MORE Host Brianna M. Campos
Producer/Network Body Image With Bri LLC
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 121Facebook 1.3KTwitter 275Instagram 59.2K Avg Length 50 min Format Long form Since Jan 2020 Get Email Contact

3. Food Psych Podcast with Christy Harrison

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Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame.MORE Host Christy Harrison
Producer/Network Christy Harrison, MPH, RD, CEDS
Email ****@christyharrison.com
Estimated listeners
Apple Rating 4.7/5Facebook 9.1KTwitter 9.1KInstagram 272 Avg Length 35 min Format Medium form Since Dec 2013 Get Email Contact

4. Fierce Fatty Podcast

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Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it's not your fault you've never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok...MORE Host Victoria Welsby
Producer/Network Vinny Welsby
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 408Facebook 4.5KTwitter 797Instagram 53.5K Avg Length 63 min Format Long form Since Sep 2019 Get Email Contact

5. Find Your Food Voice

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Find Your Food Voice—formerly The Love Food Podcast—is a podcast—and a movement—to fix diet culture. Because you don't need fixing. I'm your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this 'Finding Your Food Voice,' and it's vital we do it together.MORE Host Julie Duffy Dillon
Producer/Network Julie Duffy Dillon RDN
Email ****@juliedillonrd.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 941Twitter 4.6K Avg Length 36 min Format Medium form Get Email Contact

6. It's Beyond The Food: The Non-Diet Coaching Podcast

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If you're a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you're in the right place. Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal. A much needed weight-neutral approach to health coaching. You'll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently...MORE Host Stephanie Dodier
Producer/Network The Undiet Network
Email ****@stephaniedodier.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 277Twitter 4.6K Avg Length 48 min Format Long form Since Nov 2016 Get Email Contact

7. I Feel Fat Today

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Comedian Kelly Taylor explores the topic of insecurities and how individuals navigate their various vulnerabilities. Join Kelly and her guests as they engage in funny & candid conversations about the challenges of insecurity, shedding light on personal experiences and bizarre coping mechanisms. I Feel Fat Today explores diet culture and whats new in the world of weight loss.MORE Host Kelly Taylor
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 28Instagram 207 Avg Length 62 min Format Long form Get Email Contact

8. Fad Camp

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A comedy podcast about the ridiculousness of fad diets. Hosted by Conor Dowling and Grace Mulvey.For any sponsorship or advertising inquiries on this podcast contact ****@headstuff.orgTo purchase Fad Camp merch go to: https://fadcamp.myshopify.comMORE Hosts Grace Mulvey, Conor Dowling
Producer/Network HeadStuff Podcasts
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 85Facebook 76Twitter 135Instagram 1K Avg Length 59 min Format Long form Get Email Contact

9. Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight

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Fuel Her Awesome Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I'm **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn't about rigid rules, it's about alignment...MORE Host Jessika Brown
Producer/Network Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 250Facebook 763Instagram 3.7K Avg Length 26 min Format Medium form Get Email Contact

10. The Fat Doctor Podcast

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How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In their podcast, Dr Asher Larmie, an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.They tackle the various ways in which weight stigma and anti-fat bias impact both individuals..MORE Host Dr. Asher Larmie
Producer/Network Dr Asher Larmie
Email ****@fatdoctor.co.uk
Estimated listeners
Apple Rating 4.1/5Apple Reviews 138 Avg Length 30 min Format Medium form Get Email Contact

11. Truce with Food with Ali Shapiro, MSOD, CHHC

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Truce With Food® is a podcast for women in perimenopause and menopause who are exhausted from emotional eating, binge eating, overeating, and food noise taking up more space in their lives than they ever wanted. If you're eating when you're not hungry, can't figure out why what used to work no longer does, or just want a real conversation about your relationship with food and your body, you're in the right place. Host Ali Shapiro is a holistic nutritionist, cancer survivor, and creator of the research-based Truce With Food® framework that's also built on 19 years of real client results. She healed her own relationship with food and has spent nearly two decades helping other women do the same through honest conversations about food, psychology, physiology, and why showing up with a C+ effort gets you further than any plan that demands perfection ever will. And how the real work is to be counterculture and trust in satisfaction, not more discipline.MORE Host Ali Shapiro
Producer/Network Ali Shapiro, MSOD, CHHC
Email ****@alishapiro.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 248Twitter 799 Avg Length 50 min Format Long form Get Email Contact

12. Reset ton assiette | Alimentation Intuitive, culture des régimes et rapport au corps

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Le podcast qui déconstruit avec vous la diet culture (culture des régimes) et toutes les injonctions liées à notre apparence, et à notre assiette ! Chaque jeudi, je vous guide vers une relation libérée avec votre alimentation et votre corps, loin des diktats de la société. Thérapeute féministe certifiée en Alimentation Intuitive, je vous aide à reprendre le pouvoir avec cette approche révolutionnaire 🔥 Nommé au Prix du Podcast Santé Francophone 2025 Top 10 mondial des podcasts sur le rapport au corps Alimentation Intuitive, comportement alimentaire, image corporelle, fémi..MORE Host Juliette Savio EI
Producer/Network The Last Quiche
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 92Instagram 10.7K Avg Length 38 min Format Medium form Get Email Contact

13. Binge Eating Dietitian Podcast

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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA...MORE Host Joanne Moscalu
Producer/Network Jo Moscalu MSc RD
Email ****@antidietanswers.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 132Facebook 122Instagram 19.8K Avg Length 18 min Format Short form Since Nov 2020 Get Email Contact

14. Millennial Body Image Project

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Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, where we empower you with the tools to dismantle wellness culture, challenge weight stigma, and discuss the intersectional systems shaping the way we view our bodies. Because your body is not a problem to be fixed...MORE Hosts Dana Monsees, Cristina Hoyt
Producer/Network Dana Monsees & Cristina Hoyt
Email ****@wholeheartedeating.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 530 Avg Length 47 min Format Long form Get Email Contact

15. Non-Diet Yogi

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Non-Diet Yogi explores and dismantles the world of #BigWellness?, where yoga, spirituality, fitness, diet culture, white supremacy and toxic female entrepreneurship collide in a dizzying spectacle of goji berries and designer mala beads.This podcast is for you if you - love yoga, but don't always love yoga culture - wish to form a deeper connection with your body and with the natural world around you, minus the wellness wankery - are tired of the classism, racism, sexism, homophobia, transphobia, fat phobia and other threads of white supremacy woven throughout #BigWellness...MORE Producer/Network Casey Conroy, MNutrDiet, APD, YT
Estimated listeners
Apple Rating 5/5Apple Reviews 23 Avg Length 45 min Format Long form Get Email Contact

16. Dish On Ditching Diets

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Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!MORE Host Megan Olson
Email ****@skinnyfitalicious.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 189Facebook 61.2KTwitter 2.4KInstagram 25.2K Avg Length 33 min Format Medium form Get Email Contact

17. Find Food Freedom

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The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!MORE Host Sam Previte
Producer/Network Find Food Freedom, Bleav
Email ****@findfoodfreedom.net
Estimated listeners
Apple Rating 4.6/5Apple Reviews 170Facebook 9.5KTwitter 241 Avg Length 37 min Format Medium form Get Email Contact

18. Diet Culture Rebel Podcast

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Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You're in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good...MORE Host Bonnie Roney
Email ****@bonnieroney.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 606Facebook 131.8KInstagram 345.6K Avg Length 33 min Format Medium form Get Email Contact

19. Don't Be Foodish

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Amy, owner of Kindred Nutrition & Kinetics talks to and treats thousands of clients often confused with the misinformation on the internet, imprint, and more. Confusion often creates disordered and incorrect ideas about fuel and we're here to set the record straight. Let's start a revolution against body stigma and the disordered way our world think. Get ready to focus on body inclusivity and evidence based science while challenging diet culture. We will talk all things that lead to disordered eating, trigger disordered eating, and can help treat disordered eating.MORE Producer/Network Amy Goldsmith
Estimated listeners
Apple Rating 5/5Apple Reviews 16Facebook 1K Avg Length 37 min Format Medium form Get Email Contact

20. Thrive Beyond Size

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Welcome to Thrive Beyond Size, the podcast that's all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let's work together to break free from diet culture, enjoy vibrant health, and challenge the weight stigma that affects us all.MORE Host Michelle Tubman
Email ****@wayzahealth.com
Estimated listeners
Apple Rating 5/5Apple Reviews 70Facebook 888Twitter 19Instagram 736 Avg Length 30 min Format Medium form Get Email Contact

21. Finding Freedom with Inspire Wellness

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Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.MORE Host Jemma Haythorne
Email ****@inspirewellnessau.com.au
Estimated listeners
Apple Rating 5/5Apple Reviews 18Facebook 223Instagram 3K Avg Length 30 min Format Medium form Get Email Contact

22. Fit Friends Happy Hour

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If there were a way you could feel confident and healthy regardless of the number on the scale, that's something you'd want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.MORE Host Katie Hake
Producer/Network Katie Hake RDN, LD, CPT
Email ****@katiehake.com
Estimated listeners
Apple Rating 5/5Apple Reviews 70Facebook 205Instagram 5.7K Avg Length 15 min Format Short form Since Nov 2016 Get Email Contact

23. Ditch Decade Diets Podcast

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Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Host Lorna Costa
Producer/Network Lorna Costa - Binge Eating Coach
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 74 Avg Length 23 min Format Medium form Get Email Contact

24. Reclaim Your Plate

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Coach Sam is a Hmong-American woman, the eldest daughter of refugee parents, a speaker, and a weight loss coach who helps women of color (WOC) lose weight and break out of following racist diet culture rules. Her work was inspired by her 11-year weight loss journey where she felt the need to strip her cultural identity to fit into society's standard of 'white healthy' aka the Western Diet.After healing her relationship with food, her mission is to voice the cultural differences in the weight loss industry to empower women of color (WOC) to reclaim control over their bodies and encourage them..MORE Producer/Network Samantha Lee
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 11 Avg Length 18 min Format Short form Get Email Contact

25. Make Peace With Food

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Why do we keep self-sabotaging when we know what to do? The Make Peace With Food Podcast goes beyond food freedom, neutrality, and intuitive eating to uncover what drives self-sabotage — from cravings and binge eating to how we cope with stress, past wounds, relationships, money, and life itself. Hosted by Sherry Shaban, creator of the Make Peace With Food™ Method, it explores the biology, psychology, and subconscious forces shaping behavior so you can create lasting change.MORE Host Sherry Shaban
Email ****@sherryshaban.com
Estimated listeners
Apple Rating 5/5Apple Reviews 70Facebook 1.6KTwitter 18 Avg Length 8 min Format Bite size Get Email Contact

26. Your Diet Sucks

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Diet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness. Subscribe to bonus episodes here: https://creators.spotify.com/pod/profile/microcosm-coaching0/subscribeMORE Hosts Zoe Rom, Kylee Van Horn
Producer/Network Zoë Rom
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 265 Avg Length 77 min Format Long form Get Email Contact

27. Under the Barbell, Over the Bullsh!t

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Welcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo. If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself:'There's so much conflicting information out there, I just don't know where to start.''I've always been taught to just eat less and move more, but it's not working.''I'm over diet culture but still want to get strong.''I just want answers about fitness and nutrition without ..MORE Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 9 Avg Length 77 min Format Long form Get Email Contact

28. Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

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Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you...MORE Host Sabrina Magnan
Email ****@sabrinamagnan.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 93Instagram 7.5K Avg Length 42 min Format Long form Get Email Contact

29. The Diet Obsessed Podcast

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The Diet Obsessed podcast is for people who are obsessed with everything related to improving health and longvity, with a special emphasis on food, fitness and diet culture. Expect detailed reviews of food and health related experiences, with reviews of other podcasts and media on similar topics.MORE Host Veronica Santarelli
Email ****@gmail.com
Estimated listeners
Apple Rating 2.6/5Apple Reviews 93 Avg Length 71 min Format Long form Get Email Contact

30. Dear Runner Bod,

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Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod's mission is to empower females to embrace their body as a runner's body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.MORE Host Serena Marie RD
Email ****@serenamarierd.com
Estimated listeners
Apple Rating 5/5Apple Reviews 126Facebook 3.3K Avg Length 37 min Format Medium form Get Email Contact

31. Fad-Free Food Talk

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Fad-Free Food with Beth is your guide to freedom from food fear and lasting peace in your body. In a world overwhelmed by diet trends and conflicting advice, Beth delivers bold, evidence-based conversations that cut through the noise and bring clarity back to nutrition and health.Each episode empowers listeners to make confident, informed choices grounded in science, not shame. The focus isn't perfection—it's balance, sustainability, and real-life wellness...MORE Estimated listeners
Avg Length 60 min Format Long form Get Email Contact

32. Tough Cookie Talks

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Tough Cookie Talks is a podcast we'll explore the intersection of fitness & anti-diet culture and all the gray areas in between. We'll let go of 'shoulds' and judgment and dig into tough conversations with curiosity.MORE Host Jenna Jozefowski
Email ****@itsjennaj.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 52Facebook 569Instagram 4.2K Avg Length 44 min Format Long form Get Email Contact

33. Born This Weigh

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Welcome to Born This Weigh. Each week, Kari Bloom and Lisa Blake get real about weight loss, body image, and mental health. They unpack fat-girl wiring, critique the pop culture that shaped diet culture, and share how it all impacts confidence, identity, and everyday life. Honest, funny, and unfiltered — smaller bodies, same chaos. Follow and leave a ⭐️⭐️⭐️⭐️⭐️ review to support the show.MORE Estimated listeners
Apple Rating 5/5Apple Reviews 19 Avg Length 52 min Format Long form Get Email Contact

34. Bewusst Diätfrei - Intuitiv Essen & Selbstannahme ohne leere Versprechen

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Du findest intuitiv essen klingt megaaa und vielleicht probierst du es schon länger, aber die Angst vor Zunahme und das Gefühl, dass es bei dir einfach nicht klappt lähmen dich auf deinem Weg?! Vielleicht weißt du rational auch alles, aber fühlst es irgendwie nicht und fragst dich, ob es für dich überhaupt möglich ist Frieden zu schließen mit dem Essen, dich selbst mehr anzunehmen und deinem Körper zu vertrauen? Dann bist du hier richtig. Been there. Done that. Und viiiielen meiner Kundinnen geht's genau. so...MORE Host Pauline Lu00f6ffler
Producer/Network Pauline Löffler
Email ****@bewusst-diaetfrei.de
Estimated listeners
Apple Reviews 62 Avg Length 32 min Format Medium form Get Email Contact

35. Truth Based Nutrition

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Truth Based Nutrition is the podcast you've been looking for to break free from diet culture and heal their relationship with food and body-through real conversations. Hosted by Liesel Maddox, a Registered Dietitian Nutritionist and business owner, this show dives deep into intuitive eating, recovery, and embracing God's good design for food and your body. Join Liesel as she shares the real nutrition science truth along with God's truth for food freedom.MORE Estimated listeners
Apple Rating 5/5Apple Reviews 10 Avg Length 47 min Format Long form Get Email Contact

36. The Full Plate Podcast with Abbie Attwood, MS

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Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master's in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-inclusive care, food freedom, body image healing, and dismantling diet culture...MORE Host Abbie Attwood
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 524Instagram 5.1K Avg Length 44 min Format Long form Get Email Contact

37. Anti-Diet Talks

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Anti-Diet Talks é o podcast conduzido por Clara Magalhães Dias e Tiago Sabino, nutricionistas fundadores da Nutrëncia, que acreditam que somos todos mais felizes a comer hidratos depois das 18h e pretendem desafiar a cultura da dieta. Neste podcast trazem conversas descontraídas relacionados com alimentação aliada à saúde mental e desenvolvimento pessoal.MORE Producer/Network Nutrëncia
Email ****@hotmail.com
Estimated listeners
Apple Reviews 5 Avg Length 44 min Format Long form Get Email Contact

38. Old School Food Freedom

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In today's diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Welcome to Old School Food Freedom , where we go back to the basics—God's basics—for how we view food, our bodies, and our worth. Hosted by FINDINGbalance Executive Director Chrissy Kirkman, this podcast features Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and rediscover God's original design for your relationship with food and your body...MORE Producer/Network FINDINGbalance, Inc.
Email ****@findingbalance.com
Estimated listeners
Apple Rating 5/5Apple Reviews 24 Avg Length 42 min Format Long form Get Email Contact

39. The Eating Disorder Trap Podcast

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Since 2007 Nutrition Therapist Robyn Goldberg has been on the front lines of helping people heal their relationships with food, movement, medical conditions and their bodies. The Eating Disorder Trap Podcast creates an expansive support and resource system for people struggling with eating disorders...MORE Host Robyn Goldberg
Email ****@askaboutfood.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 98Twitter 495Instagram 6K Avg Length 22 min Format Medium form Since Jun 2020 Get Email Contact

40. The Nourished Soul Podcast

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You've done the diets, chased the goals, followed the rules - maybe even tried keto or low-carb - and yet you still feel disconnected from your body, your health, and yourself. This podcast is here to change that. Welcome to The Nourished Soul podcast with host Stephanie Wilson. This is a space where nutrition meets intuition - and sustainable wellness starts from within. Each episode explores what it really means to heal your relationship with food, create peace in your lifestyle, and reconnect with the version of you that's been waiting underneath all the dieting-drama...MORE Producer/Network Stephanie
Estimated listeners
Apple Rating 4.8/5Apple Reviews 29 Avg Length 40 min Format Long form Get Email Contact

41. Talking with Emma: Stop fighting food & weight

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Talking with Emma is the podcast for women who are tired of obsessive food thinking, struggling with body image and feeling like food and weight is the one thing they can't get sorted. I'm Emma Wright — feminist health coach, author, and someone who knows exactly how exhausting it is to live like not matter how much you try, your health is never quite 'good enough.' After years of controlling my weight, focusing on food, exercising harder, and constantly feeling like a failure, I discovered something different — and more powerful: Coaching tools that help you trust yourself again - and t..MORE Estimated listeners
Apple Rating 5/5Apple Reviews 13 Avg Length 39 min Format Medium form Get Email Contact

42. Harmony With Food

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Harmony With Food Podcast & iHeart Radio Show Tired of diet fads and food confusion? Harmony With Food is your no-nonsense guide to cutting through the nutritional noise. Hosted by Registered Dietitian Meg—with over 20 years of experience and zero tolerance for diet culture—this syndicated show delivers evidence-based insight and unapologetic truth...MORE Producer/Network Meg O'Rourke
Email ****@gmail.com
Estimated listeners
Avg Length 39 min Format Medium form Get Email Contact

43. Diet Culture Dropout

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Diet Culture Dropout aims to break down the pervasive cultural narrative that revolves around dieting and disordered relationships with food and body image. By dropping out of diet culture we can celebrate all bodies and work towards dismantling weight stigma. Together, let's stop the transgenerational trauma of body shame and dieting.Atheana takes a non-diet, Health At Every Size and Intuitive Eating approach. This is a safe space for exploration, mindful moments and take-home practices for anyone looking to find food and body peace for themselves or their family.MORE Producer/Network Atheana Brown RD
Email ****@gmail.com
Estimated listeners
Apple Reviews 19Instagram 3K Avg Length 39 min Format Medium form Get Email Contact

44. Gym Girls Unfiltered

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Gym Girls Unfiltered is where three fitness coaches cut through the noise — de-influencing diet culture and embracing strong. We're talking real conversations, zero shame, and the unfiltered truth about what it actually takes to build a body you love.MORE Estimated listeners
Apple Rating 5/5Apple Reviews 15 Avg Length 39 min Format Medium form Get Email Contact

45. Rebuilding Trust With Your Body

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This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image...MORE Host Katy Harvey
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 110 Avg Length 39 min Format Medium form Get Email Contact

46. The Emotional Eating (and Everything Else) Podcast

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The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That's why we'll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle...MORE Producer/Network Kim Daniels
Email ****@yourweightisnotyourworth.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 33 Avg Length 38 min Format Medium form Get Email Contact

47. Chew On This with Dr Anna Colton

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Food is never just food. It's emotional, learned, cultural, and deeply personal. Chew on This is a podcast hosted by clinical psychologist and author Dr Anna Colton, exploring the psychology behind how and why we eat. Through conversations with experts and people with lived experience, each episode looks beyond diet culture to unpack the habits, beliefs, and patterns that shape our relationship with food - from childhood to adulthood.MORE Estimated listeners
Apple Rating 5/5Apple Reviews 31 Avg Length 37 min Format Medium form Get Email Contact

48. Talking Sh*t

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Welcome to Talking Shit —the podcast where we get real about the unfiltered truths women face in the quest for 'perfection.' I'm Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway? Here, we're calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we're not just venting—we're diving into how to break free and rewrite the rules on your terms...MORE Host Jana Westin
Producer/Network Jana
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 8 Avg Length 36 min Format Medium form Get Email Contact

49. Unconsumed

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Unconsumed is a four-part podcast series created to challenge the narratives we've been fed about diet culture, body image, and wellness. Through candid conversation and storytelling, Unconsumed explores how societal ideals around food and appearance shape our relationships with our bodies—and what it means to reclaim autonomy, confidence, and peace in a world obsessed with control.Developed as part of my Master's in Public Health practicum, this project bridges my academic background and my professional passion for eating disorder prevention and health advocacy...MORE Estimated listeners
Avg Length 35 min Format Medium form Get Email Contact

50. Eat the F*cking Food

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Stop dieting. Stop apologizing for hunger. Start eating like a woman who plans to be here for a long time. Eat the F*cking Food is a nutrition and mindset podcast for women who are exhausted by diet culture and confused by conflicting nutrition advice. If you've tried low carb, no carb, calorie counting, points, powders, or 'starting over on Monday' and still feel tired, bloated, hormonal, or stuck, this show is for you. This podcast helps women understand how to eat enough, especially in midlife, by breaking down nutrition, metabolism, and hormones in a way that actually makes sense...MORE Estimated listeners
Apple Rating 5/5Apple Reviews 11 Avg Length 33 min Format Medium form Get Email Contact

51. A Dose of Sass

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Getting sassy about all the things that fire me up from diet culture to plus size fashion and everything in between. An unfiltered chat about healing your relationship with food, body and exercise and learning how to just exist with confidence in a curvy body on the internet.MORE Producer/Network Kaitlyn Moore
Estimated listeners
Apple Rating 5/5Apple Reviews 32 Avg Length 32 min Format Medium form Get Email Contact

52. Tubby

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Named one of Apple Podcast's and Amazon Music's BEST PODCASTS OF 2025. Have you ever looked in the mirror and felt uncomfortable with your body—too chunky, bloated, tubby, or just not yourself? You're not alone. Iconoclastic filmmaker, podcaster, and noted curmudgeon Alan Zweig has built a career diving into the messy parts of life—obsession, insecurity, loneliness—and speaking the truths most of us avoid. But there's one subject he's wrestled with silently for years: his weight...MORE Email ****@leftofdialmedia.com
Estimated listeners
Apple Rating 4.2/5Apple Reviews 142 Avg Length 31 min Format Medium form Get Email Contact

53. Dieting from the Inside Out

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Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don't need more diet culture. You don't need more 'eat less, move more, work harder' content. We're going to get deep together. This isn't your normal diet or weight loss advice. I'm going to show you how to fix your inner game—but as it applies to weight loss.MORE Host Jared Hamilton
Email ****@hamiltontrained.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 540 Avg Length 30 min Format Medium form Get Email Contact

54. Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom,

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Welcome to Wellness Rebranded podcast. You're a woman in mid-life who's tired of feeling drained, putting everyone else's needs ahead of your own. You're tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You're done with the wellness fads, quick fixes, and extreme approaches that don't ever work or last. You'd like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough. You're seeking freedom, peace, and confidence. You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health, mental health and wellness...MORE Hosts Elizabeth Harris, Tara De Leon, Maria Winters
Email ****@elizabethharrisnutrition.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 98 Avg Length 29 min Format Medium form Get Email Contact

55. More than a hot flash - Midlife unfiltered

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More Than a Hot Flash Midlife UnfilteredMidlife isn't the end—it's the perfect time for your next glow-up.I'm Stephanie Thibodeau, a weight loss and confidence coach, published author, and speaker helping women over 40 lose weight without restrictive diets, build body confidence, and create a life they love.Each week, I pull back the curtain on the real conversations about midlife—because we are so much more than our hot flashes...MORE Email ****@essentialsoulcoaching.com
Estimated listeners
Apple Rating 5/5Apple Reviews 2 Avg Length 28 min Format Medium form Get Email Contact

56. Pocket Snacks with Eden Morris

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Bite-sized fuel for your body, brain, and spirit—Pocket Snacks with Eden Morris is your go-to podcast for unlearning diet culture, building sustainable habits, and fueling like you mean it. Hosted by registered dietitian, certified intuitive eating counselor, and athlete in recovery Eden Morris, this show offers short, supportive episodes for athletes, ex-athletes, and anyone healing their relationship with food, exercise, and body image.Whether you're navigating RED-S, Hypothalamic Amenorrhea, disordered eating, or simply want to perform/live without obsession, Eden's grounded, compassion..MORE Email ****@tetonperformancenutrition.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 12 Avg Length 28 min Format Medium form Get Email Contact

57. Change your Relationship with Food

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Winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024. Are you tired of feeling trapped in a cycle of toxic diet culture? Ready to change your relationship with food for good? My podcast dives deep into the world of nutrition, body image, bariatrics and weight loss. Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free. With engaging discussions, and practical tips, our podcast is your ultimate guide to embracing a healthy mindset and transforming your life...MORE Producer/Network Kyla Holley
Estimated listeners
Apple Reviews 18 Avg Length 27 min Format Medium form Get Email Contact

58. Behind the Plate with Heather Soman, RD

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Behind the Plate is for individuals who are tired of diet culture, food guilt, and nutrition advice that doesn't work for real life. Hosted by registered dietitian Heather Bray, this podcast helps you cut through the food noise and rebuild trust with your body — especially if you're navigating ADHD, binge eating, or burnout. If you're looking for no-BS, compassionate, science-backed guidance, you're in the right place.MORE Estimated listeners
Apple Reviews 1 Avg Length 26 min Format Medium form Get Email Contact

59. Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

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Tired of obsessing over food, calories, or the scale? Googling 'how to stop hating my body' at midnight? I get it, friend. I'm Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture's lies for too long.In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for.If you're ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here.MORE Host Brittany Braswell
Producer/Network Brittany Braswell - Non-Diet Registered Dietitian for Christian Women
Email ****@brittanybraswellrd.com
Estimated listeners
Apple Rating 5/5Apple Reviews 106 Avg Length 25 min Format Medium form Get Email Contact

60. Queers Against Diet Culture

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Queers Against Diet Culture is a radically queer, anti-diet podcast hosted by health coach and nutritionist Riah Spivey. This is a safe space for queers of all sizes to unlearn toxic food rules while reclaiming body autonomy. If you're done with the shame, and ready for healthier relationships with food and your body, you're in the right place.MORE Email ****@coachingbyriah.com
Estimated listeners
Apple Rating 5/5 Avg Length 25 min Format Medium form Get Email Contact

61. Rewriting Wellness

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Welcome to Rewriting Wellness, the podcast where dietitian and intuitive eating + hormone health expert Brooklyn Bezzant, RD helps women unlearn everything diet culture taught them and build a version of health that actually feels good.Through honest conversations about food freedom, hormones, PCOS, body image, and self-trust, Brooklyn blends science with compassion to help you nourish your body without guilt or restriction.If you're ready to feel balanced, confident, and at peace in your body... welcome, friend, you're in the right place!!!MORE Estimated listeners
Apple Rating 5/5Apple Reviews 11 Avg Length 23 min Format Medium form Get Email Contact

62. Your Daily Bread

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Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Stasior, offers bite-sized devotional-style episodes designed to help you heal your relationship with food and improve body image through a faith-based lens. Each episode guides you toward food freedom and a deeper connection with Christ, exploring how to eat in alignment with Biblical principles. Subscribe today, and let's break bread together, inviting Jesus to break the chains of diet culture.MORE Producer/Network Abbie Stasior MS, RDN, LDN, CIEC
Email ****@yourdailybreadco.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 39 Avg Length 23 min Format Medium form Get Email Contact

63. Mocktail Minutes

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This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real 'secret' to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes! MORE Producer/Network Baylee and Brianna
Estimated listeners
Apple Rating 5/5Apple Reviews 8 Avg Length 23 min Format Medium form Get Email Contact

64. Break the Rules

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Break the Rules is the podcast for you if you're ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence-based strategies week on week to do exactly thatJoin me on Instagram https://www.instagram.com/aellisnutrition/Work with me https://www.aellisnutrition.com/homeMORE Producer/Network Annie Ellis
Email ****@aellisnutrition.com
Estimated listeners
Apple Rating 5/5Apple Reviews 5 Avg Length 23 min Format Medium form Get Email Contact

65. The Weight's Over Live Show

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Diets don't work. Willpower isn't the problem. And the real transformation? It starts in your mind. Welcome to The Weight's Over Live Show—the podcast for anyone who's ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because when you change your mind, you change everything.MORE Producer/Network Sandra Roycroft-Davis
Email ****@thinkingslimmer.com
Estimated listeners
Apple Reviews 19 Avg Length 22 min Format Medium form Get Email Contact

66. Fed Up: your no BS nutrition podcast

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This podcast is here to help you gain your sanity back so you can stop yo-yoing once and for all, and finally learn how to trust yourself so you can enjoy food again without fear or shame while still getting to your health goals. Fed Up with diet culture BS? Join me as we dispel food myths and nutrition nonsense, break free of food fears and shame, and learn how we can eat nutritiously AND deliciously.MORE Producer/Network Kayla Marie
Estimated listeners
Apple Rating 5/5Apple Reviews 1 Avg Length 22 min Format Medium form Get Email Contact

67. Rethinking Wellness

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Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you're desperate for help and healing, and how to care for y..MORE Host Christy Harrison
Email ****@christyharrison.com
Estimated listeners
Apple Rating 4.4/5Apple Reviews 297 Avg Length 22 min Format Medium form Get Email Contact

68. Diet Culture Can Fork Off

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Diet Culture Can Fork Off is the podcast for women who are done with restriction, food guilt, and trying to shrink themselves to fit someone else's standards.I'm Becky, health and fitness coach and founder of the EMPOWER method, and I'm here to help you break free from diet culture, build real confidence, and feel strong in your body, without obsessing over calories, scales, or quick fixes.Each week, expect honest conversations, relatable stories, and real-life strategies to help you ditch the guilt, stop the binge restrict cycle, and finally feel free to live life on your own termsMORE Estimated listeners
Apple Reviews 3 Avg Length 21 min Format Medium form Get Email Contact

69. Fat Loss Basics: Ditch the Diet Culture

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No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don't feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.MORE Producer/Network Sarah Krieger
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Apple Rating 5/5Apple Reviews 12 Avg Length 20 min Format Short form Get Email Contact

70. Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism

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Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture...MORE Host Lindsey Nichol
Producer/Network Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
Email ****@lindseynichol.com
Estimated listeners
Apple Rating 5/5Apple Reviews 121 Avg Length 20 min Format Short form Get Email Contact

71. The Strength Chick Podcast

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Don't know what fitness 'influencer' to believe or what diet to start on Monday? Let's make living a healthier life a little (a lot) more straightforward. Strength & conditioning professional Jessica Burke dives deep into the truths and dismantles the long-believed lies of diet culture, exercise physiology, and all things fitness.MORE Producer/Network Jessica Burke
Email ****@gmail.com
Estimated listeners
Apple Rating 4.4/5Apple Reviews 9 Avg Length 18 min Format Short form Get Email Contact

72. Wellbeing for Christian Women | Disordered Eating, Body Image, Following Jesus Not Diets

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This podcast helps Christian women break free from diet culture and body shame by experiencing true transformation and wellbeing in Christ. Together we'll explore what it means to follow Jesus, not diets, and pursue wellbeing, not weight loss. Through Bible study, encouragement and honest conversations about food, faith and body image, you'll discover how to embrace every part of who God made you to be. If you want to stop striving and let go of perfectionism, if you're craving a deeper relationship with God and a healthier, more grace-filled relationship with yourself - this show is for you!MORE Email ****@outlook.com
Estimated listeners
Apple Reviews 24 Avg Length 18 min Format Short form Get Email Contact

73. Seems Like Diet Culture

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Ever ask yourself 'What the F does being healthy actually mean'? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there's a podcast for that now…oh and you're looking at it. I'm your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that's pervasive online...MORE Host Mallory Page
Producer/Network Mallory Page, RD
Email ****@malloryjpage.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 234 Avg Length 18 min Format Short form Get Email Contact

74. F*ck The Diet Cycle

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F*ck the Diet Cycle creators, Loren Knight & Abbie Lodge, educate you through your weight loss journey taking you from diet mentality to ending the diet cycle, entering a food freedom world. Each episode will take you that one step closer to breaking the chains food has over you. They will have you laughing, crying, and talking back as they share their experiences and true light bulb moments.MORE Producer/Network Loren Knight and Abbie Lodge
Email ****@gmail.com
Estimated listeners
Apple Reviews 1 Avg Length 14 min Format Short form Get Email Contact

75. The Burnt Toast Podcast

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Burnt Toast is your body liberation community. We're working to dismantle diet culture and anti-fat bias, and we have a lot of strong opinions about comfy pants. Co-hosted by Virginia Sole-Smith (NYT-bestselling author of FAT TALK) and Corinne Fay (author of the popular plus size fashion newsletter Big Undies).MORE Hosts Virginia Sole-Smith, Corinne Fay
Producer/Network Virginia Sole-Smith
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 968 Avg Length 14 min Format Short form Get Email Contact

76. Mindset Moments: Freedom From Food Beyond the Diet

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Mindset Moments: Freedom From Food Beyond the Diet is for women who are done with the endless cycle of emotional eating, food guilt & yo-yo dieting. Hosted by me, Rachael a mindset coach, SEN mum & someone who's lived through years of binge eating, shame, and starting over this podcast gives you short, relatable mindset moments that spark real transformation.MORE Estimated listeners
Apple Reviews 4 Avg Length 11 min Format Short form Get Email Contact

77. Not Your Mama's Diet

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Grab your iced latte and settle in with your host, Cassie Black, as she cuts through the nagging diet culture noise, answers your burning questions and shares real-life strategies for feel-good weight loss that actually sticks around.MORE Email ****@cassieblacknutrition.com
Estimated listeners
Apple Rating 5/5Apple Reviews 4 Avg Length 9 min Format Bite size Get Email Contact

78. Good Bodies

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Welcome to Good Bodies, a 'wellness' entertainment podcast where all bodies are good bodies. If you're still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don't cry). Diets can't sit with us anymore but there's a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our sharp cheddar cheese omelettes...MORE Hosts Emily Lubin, Lauren Hope Krass
Producer/Network Betches
Email ****@betches.com
Estimated listeners
Apple Rating 4.2/5Apple Reviews 4.7KFacebook 402.8KTwitter 209.1KInstagram 8.7M Avg Length 42 min Format Long form Since May 2018 Get Email Contact

79. Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Wom

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Tired of feeling out of control around food - even though you're successful everywhere else? Too Much on Her Plate is the podcast for high-achieving women who are done with diets, shame, and trying to 'just be more disciplined.' If you struggle with emotional eating, stress eating, or overeating at night, this is your space to finally identify how to break the cycle. Hosted by psychologist and emotional eating expert Dr. Melissa McCreery, each episode offers practical strategies, mindset shifts, and compassionate coaching to help you end the cycle - without deprivation or willpower...MORE Host Dr Melissa McCreery
Producer/Network Melissa McCreery
Email ****@toomuchonherplate.com
Estimated listeners
Apple Rating 5/5Apple Reviews 88Facebook 10.5KTwitter 11.6KInstagram 1.1K Avg Length 23 min Format Medium form Get Email Contact

80. The Thrive Report

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The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she's passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.MORE Host Ilana Muhlstein
Producer/Network Ilana Muhlstein MS, RDN
Email ****@gmail.com
Estimated listeners
Apple Rating 4.5/5Apple Reviews 151Facebook 487.4KTwitter 3KInstagram 732K Avg Length 28 min Format Medium form Since Apr 2020 Get Email Contact

81. Weight Release Revolution

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Weight Release Revolution is all about shunning toxic diet culture, learning how to love your body now AND as you release the energetic, emotional, mental and physical weight. Bron Martin, the Hypno Healer, is a hypnotherapist who specialises in weight release for women. I battled with weight issues and hated my body (and myself) until I was 42. With hypnotherapy, I discovered how to create new stories that lead to loving myself and a weight release journey of 27 kilos / 59 pounds...MORE Host Bron Martin
Producer/Network Bron Martin | Hypno Healer
Email ****@mindkey.com.au
Estimated listeners
Apple Rating 4.3/5Apple Reviews 30Facebook 5.6KInstagram 5.3K Avg Length 51 min Format Long form Get Email Contact

82. Eat the Rules with Summer Innanen

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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture...MORE Host Summer Innanen
Email ****@summerinnanen.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 738Facebook 6.3K Avg Length 35 min Format Medium form Get Email Contact

83. Life After Diets

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Not dieting? Now what? Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.MORE Hosts Sarah Dosanjh, Stefanie Michele
Producer/Network Sarah Dosanjh / Stefanie Michele
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 450 Avg Length 41 min Format Long form Get Email Contact

84. Breaking Body Biases

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an anti-diet and joyful movement podcast amplifying voices of fitness professionals, dietitians and health practitioners promoting HAES. Destroying diet culture one episode at a time.
Host Christine Defilippis
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 42 Avg Length 27 min Format Medium form Get Email Contact

85. Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

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Actionable tips and tools for you to heal your relationship with food and body so you can eat like a normal person and stop letting food and weight take up so much space in your mind and your life. Each 10-25 minute episode will help you move past food noise, stop the constant feeling that your body isn't good enough, and away from restriction, food fears and emotional eating patterns. Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri Download the Self Trust Starter Kit: https://bitesize.kit.com/selftrust Learn more about 1.1 coaching: https://bitesize.es/coaching-2/MORE Producer/Network Gillian Bennett- Bite Size Nutrition
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 31Instagram 6.1K Avg Length 18 min Format Short form Get Email Contact

86. The Anti Diet Life

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Dive into 'The Anti Diet Life' with host Leah Hortin, an anti-diet health coach and intuitive eating counselor. Join us as we give diet culture the rebel yell, exploring intuitive eating, body acceptance, and pursuing health at any size. Uncover tools to navigate the toxic diet mentality and find a weight-neutral approach. Connect, share takeaways, and reach Leah on Instagram at @antidiethealthcoach. Subscribe, share, and be part of the movement towards a more liberated and balanced approach to wellness.MORE Host Leah Hortin
Email ****@chirpcoaching.com
Estimated listeners
Apple Rating 5/5Apple Reviews 4 Avg Length 36 min Format Medium form Get Email Contact

87. Welcome to Dismantling Diet Cultured: F*ck Being Calladita

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Welcome to Dismantling Diet Culture: F*ck Being Calladita, the only spanglish anti-diet podcast. I'm your host, Dr. Hortencia Jimenez, a queer Mexican immigrant of Wixarika ancestry. I'm a mother, daughter, comadre, amiga, community member, professor, health coach and published author. On this show I share personal experience, tips, strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I'm here to help you.MORE Host Dr. Hortencia Jimenez
Email ****@speaktoscaleagency.com
Estimated listeners
Apple Rating 5/5Apple Reviews 480Instagram 34.5K Avg Length 34 min Format Medium form Get Email Contact

88. Embody Food Freedom

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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your relationship with food and start living your best, most fulfilling life!MORE Host Jenn Baswick
Email ****@theintuitivenutritionist.com
Estimated listeners
Apple Rating 5/5Apple Reviews 26Facebook 587Instagram 29K Avg Length 32 min Format Medium form Get Email Contact

89. Can I Have Another Snack?

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Can I Have Another Snack? podcast is an exploration of appetite, identity, and bodies. We talk about how we feed ourselves and our kids (in all senses of the word!), and the ingredients we need to survive in diet culture. We're sitting with the questions: who or what are we nurturing? And who or what is nurturing us? Hosted by Laura Thomas - anti-diet nutritionist and author of the Can I Have Another Snack? newsletter. canihaveanothersnack.comMORE Host Laura Thomas
Producer/Network Laura Thomas, PhD, RNutr
Email ****@substack.com
Estimated listeners
Apple Rating 4.5/5Apple Reviews 47 Avg Length 33 min Format Medium form Get Email Contact

90. Abiding At The Table

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As Christians, we are called to be stewards of our body. But what does that look like in modern day diet culture which often turns fitness into an idol, leaving women stuck in shame, fear, and dysfunctional cycles around dieting?Join Kirsten Schmidt - Certified Health Coach - as she teaches you how to find peace, freedom, and sustainability in your health pursuits to finally steward your body as a gift.This show is for Christian woman struggling with chronic dieting, binge eating, emotional overeating, and body imageMORE Host Kirsten Schmidt
Email ****@totuswellness.com
Estimated listeners
Apple Rating 5/5Apple Reviews 6 Avg Length 59 min Format Long form Get Email Contact

91. Food Guilt to Food Freedom

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Food guilt to Food Freedom by Emma Kwok, Accredited Practising Dietitian is a podcast that teaches women who workout how to regain control of their eating and feel more comfortable with their bodies without starting another diet or tracking a single calorie or macro! Are you sick of feeling out of control and ashamed about your eating? Have you jumped on a million different diets and gym challenges and ended up worse than where you began? Do you spend all day thinking about food but feel incredibly confused about what you should even eat anymore? In this podcast, we will cover all the tips a..MORE Host Emma Kwok
Email ****@gmail.com
Estimated listeners
Apple Reviews 4Facebook 5Instagram 2K Avg Length 19 min Format Short form Get Email Contact

92. The Up-Beet Dietitians

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribeThe Up-Beet Dietitians podcast is an intuitive eating-focused podcast that helps those who experience chronic dieting, are deep in diet culture, or want to heal their relationship with food. Emily Krause and Hannah Thompson are your non-diet dietitian hosts! We preach all foods fit, body neutrality, and joyful movement. Tune in every Wednesday for a new episode!MORE Hosts Emily Krause, Hannah Thompson
Producer/Network The Up-Beet Dietitians
Email ****@gmail.com
Estimated listeners
Apple Rating 3.9/5Apple Reviews 38 Avg Length 42 min Format Long form Get Email Contact

93. Eating Between the Lines

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This is a deep dive into the complex nuance of health with a scientific, and non-dogmatic approach to see how various pillars affect your wellbeing-with a special emphasis on nutrition and struggles that specifically pertain to women. Untangle your wiring of diet culture narratives and the cluster of what beng 'healthy' is WITHOUT getting trapped in extreme ideologies of 'health optimization' or total complacency. https://theresemartinezrd.com/Get your FREE guide on how to improve your hunger cues: https://theresemartinezrd.com/hunger-cues-opt-in/MORE Producer/Network Therese Martinez
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Apple Rating 5/5Apple Reviews 10 Avg Length 40 min Format Long form Get Email Contact

94. Shine Stories

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Introducing 'SHINE Stories', a podcast by SHINE FIT, where we invite leaders in our community share their 'shine story'. Each guest talks about how they ditched diet culture, healed their relationship with fitness, and transformed their confidence. Hosted by our Founder, Jess Takimoto, this podcast discusses body image, mental health, disordered eating, and the harmful effects of diet culture. Join us in changing the fitness industry narrative of what fitness 'looks like', because STRONG comes in all shapes, sizes and colours.Prepare to leave feeling connected, inspired and empowered!MORE Producer/Network SHINE FIT @shinefitco
Email ****@shinefit.co
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Apple Reviews 2 Avg Length 39 min Format Medium form Get Email Contact

95. Unfiltered Wellness

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The Unfiltered Wellness Podcast is brought to you by registered dietitians, Mackenzie Woolwich & Amanda Mittman, and it is your no-BS guide to ditching the diet culture noise and embracing real, unapologetic wellness. We're here to call out the lies, challenge the shame, and give you the tools to live a healthier, happier life—without the fads, the restrictions, or the fluff. Get ready for raw, honest conversations and unfiltered truths about wellness, body positivity, and breaking free from the toxic grip of diet culture. No filters. No shame. Just real talk.MORE Estimated listeners
Apple Rating 5/5Apple Reviews 5 Avg Length 37 min Format Medium form Get Email Contact

96. Love Yourself Naked

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Welcome to the Love Yourself Naked Podcast! I'm your host, Chelsea Glubish - CEO of The Food Freedomist Co.- an intuitive eating and food freedom coaching company. I help women heal their relationship with food and end the yo-yo dieting cycles for good! On the show, we talk about all things nutrition, self love, healthy lifestyle habits and overall how to step into the strongest, healthiest and best fed version of yourself. If you are ready to cultivate a deeper self love, and to ditch the yo-yo diet culture, this is the place for you! Connect with me: Instagram @the.foodfreedomistMORE Producer/Network Chelsea Glubish
Email ****@gmail.com
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Apple Rating 5/5Apple Reviews 9 Avg Length 37 min Format Medium form Get Email Contact

97. The Culture Of It All

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The Culture Of It All is a weekly podcast where we don't just talk about ditching diet culture, we unlearn together, heal our body image, and fight for fat acceptance and true size inclusivity. Your host, Melanie Knights [she/they] — is an unapologetically fat, fashion content creator, storyteller, introverted Aquarius with a fondness for all things fat and spooky. This is a space where the fat community is seen, heard, and celebrated...MORE Producer/Network Melanie Knights
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Apple Rating 5/5Apple Reviews 1 Avg Length 36 min Format Medium form Get Email Contact

98. All Bodies Nutrition

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A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food.
Host Eleni Agresta Levine MS RDN
Email ****@gmail.com
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Apple Rating 5/5Apple Reviews 17Instagram 14.9K Avg Length 36 min Format Medium form Get Email Contact

99. THAT girl Nourished

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Welcome to ThatGirl Nourished— where we ditch diet culture and fuel real freedom. Hosted by Certified Holistic Nutritionist & Mindset Coach Meagan Murtonen, each episode blends science-backed nutrition with subconscious reprogramming so you can boost energy, balance your body, and finally feel good without restriction.MORE Host Meagan Murtonen
Email ****@meaganmurtonen.com
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Apple Rating 5/5Apple Reviews 4 Avg Length 35 min Format Medium form Get Email Contact

100. مش دايت Mish Diet

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بعد 12 سنوات من العمل كأخصائية تغذية، أصبحت على يقين أن اتباع الدايت الصارم لن يجعل الناس أكثر صحة أو سعادة. من خلال هذا البودكاست، سأشارككم قصتي وشغفي بـ' التغذية الحدسية '...MORE Host Rola Ghaddar
Email ****@gmail.com
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Apple Rating 4.9/5Apple Reviews 79 Avg Length 34 min Format Medium form Get Email Contact