15 Best Podcasts For Morning Walks

1. Ramblings

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Clare Balding and guests share inspiring conversations while walking in the great outdoors.Fresh air and nature, wonderful views and uplifting chat, each week Clare hikes in a different part of our glorious countryside. Walking side by side is the perfect way to cover a huge range of subjects: literature, art, wildlife, nature, taking on personal or physical challenges, dealing with grief, confronting preconceptions about the kind of people who love to ramble. The conversations are as varied as the landscapes we find ourselves in...MORE Host Clare Balding
Producer/Network BBC Radio 4
Email ****@jamesgrant.co.uk
Estimated listeners
Apple Rating 4.9/5Apple Reviews 860Facebook 1.9MTwitter 489.6KInstagram 526.1K Avg Length 24 min Format Medium form Since Sep 2002 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Wellness While Walking

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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement companion that delivers research-backed strategies for weight management, metabolic health, and extendin..MORE Host Carolyn Cohen
Producer/Network Carolyn Cohen
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 256Facebook 1.2KTwitter 88 Avg Length 37 min Format Medium form Get Email Contact

3. Walking is Fitness

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Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.MORE Host Dave Paul
Producer/Network Dave Paul
Email ****@walkingisfitness.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 512 Avg Length 11 min Format Short form Since Jul 2020 Get Email Contact

4. Stompcast

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Our mind and body can be transformed through the simple act of walking. That's why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you're taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically...MORE Host Dr Alex George
Producer/Network Dr Alex George
Email ****@stompcast.co.uk
Estimated listeners
Apple Rating 4.8/5Apple Reviews 543 Avg Length 27 min Format Medium form Get Email Contact

5. Walking & Talking with Helen - Walking Workouts

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Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that.This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you're walking for weight loss, we'll also turbocharge your calorie burn with small speed increases throughout. In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more...MORE Host Helen M. Ryan
Producer/Network Helen M. Ryan
Email ****@helenryan.digital
Estimated listeners
Apple Rating 4.9/5Apple Reviews 22 Avg Length 18 min Format Short form Get Email Contact

6. Walking Post

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The weekly podcast from walkingpost.com - interviews and news about the latest in walking, or hiking. Topics include new trails, walking festivals, new books, new gear and clothing, walking holidays and more. If it's news, and it's about walking, you'll find it on walkingpost.com and the Walking Post podcast! Hosted by multiple award-winning broadcaster, writer, editor and photographer Jim Cornall, Walking Post is a production of Ayr Coastal Media Ltd, located in rural Scotland where it never rains (unless you go outside).MORE Host Jim Cornall
Email ****@walkingpost.com
Estimated listeners
Avg Length 33 min Format Medium form Get Email Contact

7. Why Walking Matters: The Science Explained

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 Walking seems simple — but the impact it has on your mind, body, and longevity is anything but. The Science That Makes Walking Matter explores evidence-based articles, expert insights, and wellness research to uncover why this everyday movement is one of the most powerful tools for better health. Whether you're on a stroll or just curious, this podcast brings you the facts, one step at a time from published articles set out to explore the science of walking.MORE Email ****@gmail.com
Estimated listeners
Avg Length 26 min Format Medium form Get Email Contact

8. Walk the Pod: 10 minute walking

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Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.MORE Host Rachel Wheeley
Producer/Network Rachel Wheeley
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 6 Avg Length 12 min Format Short form Get Email Contact

9. Walking Meditation Daily: Turn Your Daily Walk Into a Mental Reset

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Turn your daily walk into a powerful mental reset.Walking Meditation Daily is a guided mindfulness podcast designed specifically for people who want to practice meditation while walking with their eyes open.Unlike traditional meditation podcasts that require you to sit still with your eyes closed, this show helps you stay aware of your surroundings while gently guiding your attention to your breathing, your steps, and the world around you.Each episode is built around a specific walking length so you can choose what fits your day:• 5 minutes • 10 minutes • 15 minutes • 20 minutes • ..MORE Estimated listeners
Avg Length 22 min Format Medium form Get Email Contact

10. The Healing Mile | Mindful Walking Podcast for Healing and Growth

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Walking has the power to heal, and The Healing Mile is here to guide you. Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk. From Mini Mile quick resets to longer heart-opening walks, you'll discover the joy of using each step as medicine for your mind and spirit.MORE Email ****@yahoo.com
Estimated listeners
Apple Rating 5/5 Avg Length 13 min Format Short form Get Email Contact

11. Walking is Fitness

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Walking is Fitness highlights walking as a simple, effective foundation for better health. Episodes explore how daily walks improve fitness, mobility, mental clarity, and long-term wellness. The show encourages consistency over intensity, offering practical motivation and insights to help listeners stay active, reduce stress, and build a healthier lifestyle through regular movement.MORE Email ****@podcaststudio.com
Estimated listeners
Avg Length 3 min Format Bite size Get Email Contact

12. Moving Meditations with Ompractice

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Bite-sized meditations that help you find presence, ease, and mindfulness with every step. Whether you're strolling through the city, wandering in nature, or pacing around your home, these guided meditations will ground you in the moment, connect you to your breath, and bring clarity to your mind. Step into mindfulness—one breath, one step at a time.MORE Estimated listeners
Apple Rating 5/5 Avg Length 9 min Format Bite size Get Email Contact