11 Best Podcasts For Single Women In Their 30s

1. One Sweet Single Life

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Apple Episodes
Two single thirty-somethings with thriving lives and a lot to say. Marilis and Gabrielle dive into the joys, struggles, and hilarities of modern singlehood—faith, dating, friendship, and everything in between. Real talk, good laughs, and honest conversations for women who know there's more to life than waiting around.MORE Estimated listeners
Apple Rating 5/5Apple Reviews 7 Avg Length 65 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. The Single Greatest Choice: For Single Women Exploring Solo Motherhood by Choice (SMBC), Fertility,

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Apple Spotify Episodes
You always imagined becoming a mom someday, but what if someday doesn't look the way you expected? Maybe you're considering solo motherhood, wondering if having a baby on your own is really possible. Maybe you know you want to be a mom, but the clock is ticking, you're single and aren't sure what to do next. Perhaps you're already on the path: researching sperm donors, weighing IVF or adoption, or navigating pregnancy without a partner...MORE Host Katie Bryan
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 136 Avg Length 58 min Format Long form Get Email Contact

3. Female Farang Unfiltered

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Apple Episodes
Raw, fun and maybe ever-so-slightly dramatic, this podcast is where I spill the unfiltered truth about life as a single female expat in my 30s. Expect laughter, tears and a whole load of sass as I discuss everything from dating and women's health to culture and travel. Ladies, fellow farangs and expat wannabes, join me as I overshare my way through the highs and lows of solo expat life in Thailand, AKA: The Land of Smiles.Follow on instagram: @female.farang.unfilteredMORE Email ****@icloud.com
Estimated listeners
Apple Rating 5/5Apple Reviews 2 Avg Length 51 min Format Long form Get Email Contact

4. Single Ladies In Your Area

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Apple Spotify Episodes
Comedians Amy Gledhill and Harriet Kemsley are recently single and in their 30s ...UH OH! They're trying to navigate the dating scene - but the landscape has changed. How do you flirt? What's the best dating app? Do love spells work? They'll speak to experts and friends, talk about dates they've been on and share your dating horror stories to try figure it all out, and to feel less alone. Hosted by Amy Gledhill (Edinburgh Comedy Award Best Show 2024, Would I Lie to You?, Nevermind the Buzzcocks, Sex Education) and Harriet Kemsley (Live at the Apollo, 8 Out of 10 Cats Does Countdown, Guessable) For bonus content, access to BTS photos and videos, messages from Amy and Harriet, AND to support the pod 💖 sign u..MORE Hosts Amy Gledhill, Harriet Kemsley
Producer/Network Plosive
Email ****@gmail.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 283 Avg Length 50 min Format Long form Get Email Contact

5. Finding Love After 30

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Apple Spotify Episodes
Finding Love After 30 is a podcast for women that are ready to have their big, amazing love story. Dating Coach and Hypnotherapist Shonda Howard will teach you exactly how to find your too-good-to-be-true Man. Every week you can expect simple how to's and heart to heart conversations that will help you navigate dating and find your soul-mate relationship. Follow Shonda on instagram @shondahowardlove for more inspiration. Subscribe and share with any other women you know still want to believe that their love story is waiting for them!MORE Email ****@shondahoward.com
Estimated listeners
Apple Rating 5/5Apple Reviews 8 Avg Length 30 min Format Medium form Get Email Contact

6. Adult Gap Year

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Apple Episodes
Welcome to Adult Gap Year - the podcast for people who are one minor inconvenience away from fleeing the country… or at least quitting their job.Hosted by Jen & Gracie, two single women in their 30s navigating burnout, relationships, and the emotional rollercoaster that is an adult ADHD diagnosis, this show is equal parts chaotic, comforting, and all too relatable.If you're stuck, fried, overstimulated, underwhelmed, or just trying to figure your life out without crying in a bathroom stall…you're in the right place.Follow to catch the launch of your new favourite spiral-support pod.MORE Email ****@gmail.com
Estimated listeners
Avg Length 15 min Format Short form Get Email Contact

7. Dating Redefined

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Apple Spotify YouTube Episodes
Welcome to Dating Redefined the podcast that flips the script on dating as you know it. If you're a successful, single woman over 30, tired of dead-end dating advice and ready for a refreshing, proven approach to dating, love and love that actually works, then you're in the right place. Each episode is packed with practical tips, empowering insights and a whole lotta love, to help you attract the loyal, loving man you want to build a beautiful life with. Ready to attract your man? Hit subscribe so you never miss an episode!MORE Producer/Network Emily Bucknell
Email ****@emilybucknell.com
Estimated listeners
Apple Rating 5/5Apple Reviews 15 Avg Length 14 min Format Short form Get Email Contact

8. Girl! Put Your Glasses On

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Apple Episodes
Through candid storytelling and insightful reflections, Girl! Put Your Glasses On is about seeing life clearly and embracing the messy parts of growth. Tash invites listeners into her world, sharing the challenges and triumphs of finding her way as a 30-something single Black woman in a world that expects her and other Black women to have it all figured out. From DM downfalls to sneaky links, career pivots, and the joy of sisterhood, come along for the ride with Tash as she learns to love herself, set boundaries, and chase her dreams, one episode at a time. MORE Estimated listeners
Apple Rating 5/5Apple Reviews 9 Avg Length 10 min Format Bite size Get Email Contact

9. Swiped Out: Your Survival Guide to Dating Apps, Ghosting & Bad Dates

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Apple Spotify Episodes
Tired of ghosting, cringe-worthy openers, and endless swiping with no results? You're not alone! Swiped Out is the podcast that helps frustrated single women reclaim their sanity—and maybe even find love—by making dating apps fun again. We laugh at the worst dating fails, embrace the absurdity of modern romance, and share real strategies to swipe smarter, not harder. You'll Discover: How to ENJOY the dating process (yes, really!). With hilarious stories Expert advice to make dating apps a SUCCESS for you How to feel more empowered, and less alone, on your dating journey...MORE Hosts Atavia Minoudis, Laura Bennett
Email ****@gmail.com
Estimated listeners
Avg Length 8 min Format Bite size Get Email Contact

10. Sex in the City of Angels

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Apple Spotify Episodes
Welcome to Sex in the City of Angels—where four single women in their 30s navigate dating, friendship, and life in the city of Los Angeles, with a whole lot of sass and a touch of nostalgia. Join us as we revisit every iconic episode of Sex and the City, reimagining the adventures of Carrie, Charlotte, Miranda, and Samantha through the lens of modern dating in LA...MORE Producer/Network Kayla Austin
Email ****@gmail.com
Estimated listeners
Apple Rating 3.7/5 Avg Length 53 min Format Long form Get Email Contact

11. Untying The Knots

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Apple Spotify Episodes
Untying The Knots is a raw, honest, and often humorous podcast about navigating life after a breakup. Hosted by Zoe, Trish, and Emily , three women who, in their late 30s, found themselves unexpectedly single—while living next door to each other—this podcast dives deep into the messy, emotional, and transformative journey of separation, co-parenting, dating after divorce, and rediscovering ourselves . This isn't just another podcast about breakups. It's a candid exploration of resilience, reinvention, and the unexpected sisterhood that emerges in life's most chaotic moments ...MORE Producer/Network Untying The Knots
Estimated listeners
Apple Reviews 3 Avg Length 46 min Format Long form Get Email Contact