Podcasts like Half Size Me

1. The Mindful Eating Clinic

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Thoughts, interviews and coaching to help you find a better relationship with food, manage your weight in a healthy non-diet way and improve nutritional well-being.
Producer/Network Lori Weber
Email ****@mindfuleatinglori.net
Apple Rating 5/5Facebook 780Twitter 22Instagram 2.3K Avg Length 50 min Why they are Similar Both "The Mindful Eating Clinic" and "Half Size Me" share a focus on sustainable weight management and fostering a healthier relationship with food and oneself. They emphasize mindfulness, self-care, and practical strategies aimed at personal growth and lasting well-being. While engaging with topics like mindset shifts and lifestyle changes, both podcasts seek to empower listeners to achieve and maintain their health goals beyond conventional dieting practices.
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2. Food Guilt to Food Freedom

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Food Guilt to Food Freedom by Emma Kwok, Accredited Practising Dietitian is a podcast that teaches women who work out how to regain control of their eating and feel more comfortable with their bodies without starting another diet or tracking a single calorie or macro! In this podcast, we will cover all the tips and strategies you need to build a better relationship with food to banish shame and guilt around eating and reignite the pleasures of eating. We also cover body image, dealing with diet culture how to feel more comfortable and confident in the skin you're in, and more!MORE Host Emma Kwok
Producer/Network Emma Kwok
Email ****@gmail.com
Facebook 5Instagram 2K Avg Length 19 min Why they are Similar Both "Food Guilt to Food Freedom" and "Half Size Me" focus on sustainable approaches to health and wellness, aiming to eliminate restrictive dieting practices. They emphasize developing a positive relationship with food and self, offering strategies that promote lasting lifestyle changes rather than quick fixes. Both podcasts provide listeners with inspirational and practical advice to support personal growth and well-being.
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3. Bright Line Living

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Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food.MORE Host Susan Peirce Thompson
Email ****@brightlineeating.com
Apple Rating 4.8/5Facebook 167.4KTwitter 15.3KInstagram 58.7K Avg Length 22 min Why they are Similar Both Bright Line Living and Half Size Me discuss themes of weight management and healthy eating. Each podcast approaches these topics by offering strategic, science-based methods to create a sustainable lifestyle, but with a focus on different aspects. They both aim to empower and educate listeners on developing a healthier relationship with food and their bodies.
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4. Transform Your Life with Teresa and Tonya

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Transform Your Life with Teresa & Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation...MORE Hosts Teresa Parent, Tonya Spanglo
Email ****@gmail.com
Apple Rating 4.9/5Instagram 99.7K Avg Length 41 min Why they are Similar Transform Your Life with Teresa and Tonya is like Half Size Me because both podcasts focus on the overarching theme of weight loss and wellness, emphasizing sustainable lifestyle changes. They address both the physical and emotional aspects of the health journey, offering practical advice, inspiring stories, and support, thereby empowering listeners to achieve their health goals.
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5. Nutrition with Rebecca Podcast

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A woman on a mission to empower you with the knowledge and support to live the healthiest and happiest version of yourself. I help people who feel like they have spent their whole life dieting, lost their way with food to find peace and harmony back in their body and nutrition & to help meet goals in a fun and enjoyable way.MORE Host Rebecca
Producer/Network Rebecca Mansfield
Email ****@nutritionwithrebecca.co.uk
Instagram 1.5K Avg Length 26 min Why they are Similar Both "Nutrition with Rebecca Podcast" and "Half Size Me" focus on empowering listeners through sustainable and realistic approaches to health and wellness. They emphasize creating a positive relationship with food and oneself, addressing mindset shifts, and debunking dieting myths. Each podcast provides practical strategies and empathetic guidance to support listeners on their journey to achieving and maintaining their wellness goals.
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6. The Ranting Weight Watcher

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Podcasting my journey to a healthy lifestyle with the Weight Watchers Program.
Host Donato Russo
Email ****@gmail.com
Apple Rating 4.8/5Facebook 808Twitter 38 Avg Length 44 min Since Aug 2020 Why they are Similar Both The Ranting Weight Watcher and Half Size Me focus on guiding listeners through their weight management journeys using sustainable strategies. They emphasize the importance of mindset shifts, emotional wellbeing, and practical tactics to achieve health goals. Each podcast creates a supportive space that combines personal stories, expert advice, and motivational insights, which empower individuals to reach lasting wellness.
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7. Weight Loss & Wellness For Real

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The Weight Loss & Wellness Podcast focuses on behavioral strategies, thought-work strategies and mindset interventions to help people permanently change their relationship to food, bodies & Selves. Learn to stop emotionally-eating, stress-eating, bingeing and over-eating & move on in life to a place and space of freedom with food, body & mind.MORE Host Heather Heynen
Email ****@heatherheynen.com
Apple Rating 4.9/5 Avg Length 21 min Since Nov 2020 Why they are Similar Weight Loss & Wellness For Real and Half Size Me share a focus on sustainable weight loss and holistic health journeys. Both podcasts emphasize transforming one's relationship with food and self through mindset shifts and practical strategies, such as meal planning and time management. By addressing psychological and behavioral factors, they guide listeners towards long-term wellness and self-acceptance.
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8. Bariatric Surgery Success

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Your nutrition and health, your journey and transformation, and your success after bariatric surgery are my focus. As a registered dietitian nutritionist, I help you conquer weight regain, cravings, and emotional eating with the Bariatric Surgery Success (Tools You Need for Your Transformation) podcast.MORE Host Dr. Susan Mitchell
Email ****@gmail.com
Apple Rating 4.8/5Facebook 1.7KTwitter 2.1KInstagram 1.7K Avg Length 18 min Why they are Similar Both Bariatric Surgery Success and Half Size Me are focused on the journey of weight management and health improvement through sustainable practices. They offer practical strategies and insights on managing cravings, maintaining healthy habits, and addressing emotional and psychological aspects of weight management. They both provide guidance and support to listeners seeking long-term success in their wellness journeys.
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9. Life After Sugar

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Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down on sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Here you'll hear inspiring stories of people who cut out sugar in their way, at their own pace, and for their reasons.MORE Host Netta Gorman
Email ****@aftersugarclub.com
Apple Rating 4.7/5Facebook 3K Avg Length 29 min Why they are Similar Both "Life After Sugar" and "Half Size Me" focus on personal wellness and transformation journeys. They share a commitment to sustainable lifestyle changes, aiming to empower listeners with practical strategies for better health. Each podcast addresses critical topics like habit change and self-care, promoting a balanced relationship with food and oneself while fostering long-term healthy habits.
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10. Losing It! Weight Loss with Kylie Pax

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SPOILER ALERT: If you're looking for a 'quick fix' solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.MORE Host KYLIE PAX
Email ****@kyliepax.com
Apple Rating 3.5/5Facebook 3.8K Avg Length 15 min Why they are Similar Losing It! Weight Loss with Kylie Pax is like Half Size Me because both podcasts focus on sustainable weight management and personal transformation. They each prioritize realistic approaches to weight loss, addressing emotional and psychological aspects such as self-judgment and emotional eating. Both hosts aim to empower their listeners with practical strategies for overcoming common obstacles, fostering long-term wellness.
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11. Processed-Free America - Podcast

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Diet Science is a fun 10-15 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, DCN. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight by staying away from processed foods.MORE Hosts Dee McCaffrey, Michael McCaffrey
Email ****@processedfreeamerica.org
Apple Rating 4.7/5Facebook 1KInstagram 93 Avg Length 10 min Since Jan 2017 Why they are Similar Both Processed-Free America - Podcast and Half Size Me focus on promoting healthier lifestyles through diet and nutrition. While Heather Robertson's Half Size Me emphasizes sustainable weight management and personal growth, Dee McCaffrey's Processed-Free America explores the elimination of processed foods for overall well-being. Both podcasts provide practical advice and support listeners in their health journeys.
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12. The No Sugarcoating Podcast

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The honest truth on what you REALLY need to create Body Freedom. Quality advice on emotional eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. With emotional eating expert Amber Romaniuk.MORE Host Amber Romaniuk
Email ****@amberapproved.ca
Apple Rating 4.7/5Facebook 1.5KTwitter 4.6KInstagram 20.1K Avg Length 35 min Why they are Similar Both "The No Sugarcoating Podcast" and "Half Size Me" focus on empowering their audiences to achieve sustainable wellness goals. They address important topics such as weight loss, self-care, and mindset shifts. Both podcasts provide practical strategies for overcoming challenges related to emotional and physical health, encouraging listeners to cultivate healthier relationships with their bodies and themselves.
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13. This Podcast Burns Fat!

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This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, this podcast provides you with actionable and simple information to help you move forward and stay on track with your weight loss.MORE Hosts Omar Cumberbatch, Dr. Lori Shemek
Email ****@aol.com
Apple Rating 4.8/5Twitter 1.9KInstagram 821 Avg Length 42 min Since Jul 2018 Why they are Similar Both podcasts focus on sustainable weight loss and overall health improvement, offering practical strategies and insights. They engage listeners by exploring transformative methods and mindset shifts needed to achieve lasting wellness goals. Additionally, both podcasts aim to empower their audience by addressing common hurdles while emphasizing the importance of a balanced, healthy lifestyle.
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14. Keep The Weight Off

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Welcome to the Keep the Weight Off Podcast, where we answer ALL of these questions, and so much more! Host Dr. Angela Zechmann, a medical doctor and specialist in Obesity Medicine, brings you the science, the psychology, and the wisdom you need to achieve one of the most challenging goals out there LASTING weight loss! Dr. Angela shares tangible tips and strategies she has used with thousands of patients and online clients to help you understand how to ditch diets forever, develop the right mindset for lasting weight loss, understand the chemistry of your body!MORE Host Dr. Angela Zechmann
Producer/Network Angela Zechmann, MD
Email ****@Journeybeyondweightloss.com
Apple Rating 5/5Facebook 866Twitter 3Instagram 194 Avg Length 26 min Since Feb 2021 Why they are Similar Both "Keep The Weight Off" and "Half Size Me" focus on sustainable and realistic weight management, offering listeners strategies that are seamlessly integrated into daily life. Each podcast, through their respective hosts, promotes personal growth and lifestyle changes, emphasizing mindset shifts, self-care practices, and practical strategies to conquer common weight loss hurdles for lasting health and wellness.
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15. Stop. Dieting. Forever. with Jennifer Dent Brown

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Jennifer is a Life Weight Loss Coach who helps women learn to stop dieting and start living. She created her company, LUXE Life Coaching to show that living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.MORE Host Jennifer Dent Brown
Producer/Network Jennifer Dent Brown
Email ****@jenniferdent.com
Apple Rating 4.6/5Facebook 2.1KInstagram 4.8K Avg Length 36 min Since Mar 2020 Why they are Similar Both "Stop. Dieting. Forever. with Jennifer Dent Brown" and "Half Size Me" focus on sustainable weight loss and healthy living through mindset shifts and practical strategies. Each podcast emphasizes lifestyle changes over dieting, aiming to empower listeners with tools to maintain a healthy weight and mindset long-term, reflecting a commitment to lasting wellness and personal growth.
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16. Burn it Nutrition Podcast

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The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!MORE Host Joseph Navarro
Email ****@burnitnutrition.com
Apple Rating 4.3/5Facebook 764Instagram 1.3K Avg Length 50 min Since Jan 2017 Why they are Similar Both Burn it Nutrition Podcast and Half Size Me focus on empowering listeners to achieve their wellness and weight loss goals through practical and motivational content. They share insights into personal health journeys, emphasizing sustainable lifestyle changes, mindset shifts, and innovative techniques to maintain or transform one's health. Both hosts draw from personal experiences to inspire and inform their audience about realistic and effective wellness strategies.
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17. We Only LOOK Thin

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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way. The couple have lost 240 pounds combined through tracking calories & steps, but most importantly, through mindset changes for permanent weight loss. In each episode they inject a bit of Gen-X humor, while imparting practical advice on mindset changes, fitness, and managing food choices in real life despite real life obstacles.MORE Hosts Catherine Wygal, Donald Wygal
Producer/Network Catherine and Donald Wygal
Email ****@gmail.com
Apple Rating 4.9/5Facebook 3.1KInstagram 3.2K Avg Length 39 min Why they are Similar Both "We Only LOOK Thin" and "Half Size Me" focus on sustainable weight loss and health transformation through realistic approaches. They emphasize the importance of mindset shifts, practical strategies, and overcoming mental obstacles. Each podcast fosters a supportive narrative around weight management, highlighting personal growth and enduring lifestyle changes, offering listeners encouragement and effective methods to achieve their wellness goals.
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18. Es ist nur Essen! - Intuitives Essen I Wohlfühlgewicht I Abnehmen I Gesunde Ernährung

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Ich helfe dir ein entspanntes Essverhalten zu entwickeln, Heißhunger und emotionales Essen zu lösen, um langfristig und ohne Verzicht dein persönliches Idealgewicht, ein starkes Selbstwertgefühl zu erreichen und dich endlich wieder schön und attraktiv zu fühlen!MORE Email ****@googlemail.com
Avg Length 15 min Why they are Similar Both podcasts focus on weight management and healthy living through sustainable practices and mindset shifts. They address challenges like cravings and emotional eating, pursuing intuitive and balanced approaches to nutrition rather than strict dieting. Each show empowers listeners to achieve wellness goals, fostering confidence and a healthy self-relationship, appealing to a broad audience.
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19. Dr. Dotzauer Podcast - zum Wohlfühlgewicht & entspannt das Essen genießen (nur evidenzbasiert)

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Zum Wohlfühlgewicht und entspanntem Essverhalten mit deinem eigenen Weg. Hol dir Tipps, spar dir Irrtümer und Missverständnisse mit diesem esoterikfreien & evidenzbasierten Podcast von Dr. med. Dominik Dotzauer. Du hörst hier Klienteninterviews und findest raus welche verstecke Fallen beim nachhaltigen Abnehmen auf dich warten.MORE Host Dr. med. Dominik Dotzauer
Email ****@drdotzauer.de
Instagram 5K Avg Length 11 min Why they are Similar Both podcasts, Half Size Me and Dr. Dotzauer Podcast - zum Wohlfühlgewicht & entspannt das Essen genießen, focus on sustainable weight loss and building a healthier relationship with food. They share an emphasis on evidence-based strategies and personal transformation through mindset shifts and overcoming emotional eating. Each podcast prioritizes practical advice and personal insights, helping listeners to integrate these practices into daily life for lasting health improvements.
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20. DURCH DICK & DÜNN

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In diesem Podcast gehen wir einbisschen tiefer. Ich habe selbst 49 Kilo abgenommen und mich aus deremotionalen Verbindung zum Essen gelöst. Dich erwarten spannende Tipps, Strategienund wichtige Schritte damit auch Du dich nach und nach von Deinem Rettungsanker dem Essen friedlich lösen kannst umso, auf einem angenehmen Weg, Dein Wunschgewicht zu erreichen. MORE Host Lisa Schulze
Producer/Network Lisa Marie Schulze
Email ****@durchdickundduenncoaching.de
Instagram 34.4K Avg Length 28 min Why they are Similar Both "Half Size Me" and "DURCH DICK & DÜNN" focus on the transformative journey of weight loss and maintaining a healthy lifestyle through sustainable means. Each podcast emphasizes understanding emotional and psychological elements of eating, offering practical strategies and mindset shifts necessary for achieving and maintaining personal wellness goals, thus empowering their listeners to foster healthier relationships with themselves and food.
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21. Schlanke Gedanken - Fressattacken stoppen, emotionales Essen auflösen, Frieden mit Essen schließen

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Der Schlanke-Gedanken-Podcast mit Marion Schwenne: Fressattacken stoppen, emotionales Essen auflösen und Frieden mit dem Essen schließen.Du leidest unter Heißhunger und Fressattacken? Du hast es mit Diäten, Druck und Verzicht versucht, aber der Essdrang holt dich immer wieder ein? Im Podcast erfährst du, wie du deinen emotionalen Hunger stillst und Essen nicht mehr als Ersatz benutzt. Hol dir die Macht über das Essen zurück und befreie dich von Fressanfällen!MORE Email ****@schlankegedanken.de
Instagram 195 Avg Length 23 min Why they are Similar Both "Schlanke Gedanken - Fressattacken stoppen, emotionales Essen auflösen, Frieden mit Essen schließen" and "Half Size Me" address the journey of weight management and overcoming eating habits. They emphasize sustainable approaches to lifestyle changes, focusing on empowering individuals through mindset shifts and practical strategies. Each podcast targets emotional aspects of eating and aims to foster a healthier relationship with food and self-care.
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22. Fly To Freedom

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Follow this podcast for lots of great insights and interviews about health, our relationship with food and diet culture, body confidence and much more.This podcast includes solo casts with me, Julia Trehane, a recovered anorexic where I talk about the eating disorder journey and hopefully give lots of great tips on how to navigate it and also interviews with inspiring people around the world on many related topics.MORE Email ****@trehane.co.uk
Apple Rating 4.6/5Instagram 7.6K Avg Length 43 min Why they are Similar Fly To Freedom, like Half Size Me, is a podcast that focuses on transformative health journeys, emphasizing sustainable and realistic means of achieving wellness. Both podcasts address the relationship with food and self, incorporating mindset shifts and personal growth. They provide motivational insights and strategies, encouraging listeners to foster a healthier lifestyle and self-image through understanding and compassionate guidance.
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23. The Millennial Nutritionist

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Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. If you want science-back nutrition information and a sustainable approach to weight loss from a professional, this is the podcast for you!MORE Host Illa Garcia
Producer/Network Illa Garcia, MS, RDN
Email ****@themillennialnutritionist.com
Apple Rating 5/5Instagram 25.5K Avg Length 35 min Why they are Similar Both "The Millennial Nutritionist" and "Half Size Me" focus on sustainable weight loss and healthy living. They emphasize practical strategies and behavior modification over quick-fix solutions, and both provide insights into maintaining long-term wellness. The hosts of both podcasts, Illa and Heather Robertson, offer expert guidance and motivational content, aiming to empower listeners on their health journeys.
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24. The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it.MORE Host Oscar Camejo
Producer/Network Oscar Camejo
Email ****@beatingdiabeteslifestyle.com
Apple Rating 5/5Instagram 120 Avg Length 40 min Why they are Similar Both "The Beating Diabetes Lifestyle Podcast With Oscar Camejo" and "Half Size Me" focus on transformative journeys towards better health. They offer practical strategies and insights for sustainable lifestyle changes, particularly around weight management and wellness. Both podcasts emphasize the importance of mindset shifts and healthy habits, aiming to empower and inspire listeners on their personal health journeys.
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25. FIT CHICKS Chat

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Laura Jackson & Amanda Quinn are founders of FIT CHICKS & FIT CHICKS Academy Canada's largest women's only fitness company, leading Fitness & Nutrition Experts and TV Hosts of 'Shape Up with FIT CHICKS'. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired, or just have some healthy cheerleaders in your corner, each episode is packed with its own tested, ACTIONABLE fitness, nutrition, and wellness strategies to get you there!MORE Host Laura Jackson
Email ****@fitchicks.ca
Apple Rating 4.3/5 Avg Length 35 min Why they are Similar Both FIT CHICKS Chat and Half Size Me center around empowering individuals on their wellness journeys, focusing on sustainable fitness and nutrition practices. Each podcast emphasizes transformative strategies for personal growth, overcoming challenges, and fostering a healthier mindset, aiming to provide listeners with tools and insights that lead to lasting health and well-being.
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26. Weight Loss Warrior Podcast

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Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals.If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.MORE Host Carl Radley
Email ****@gmail.com
Apple Rating 5/5Instagram 4.5K Avg Length 42 min Why they are Similar Both Weight Loss Warrior Podcast and Half Size Me focus on transformative weight loss journeys, promoting sustainable and realistic health practices. They offer support and motivation through personal stories and strategic insights, aiming to empower listeners to achieve long-lasting wellness goals. Both podcasts emphasize overcoming emotional barriers and fostering mental empowerment, creating compelling and inspiring narratives.
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27. Nutrition Facts with Dr. Greger

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Have you ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller 'How Not to Die' celebrates evidence-based nutrition to add years to our life and life to our years.MORE Host Dr. Michael Greger
Email ****@gmail.com
Apple Rating 4.8/5Facebook 881.9KTwitter 153.5KInstagram 1.3M Avg Length 14 min Since Dec 2016 Why they are Similar Nutrition Facts with Dr. Greger and Half Size Me are similar in that both podcasts aim to guide listeners towards healthier lifestyles by providing practical and scientifically-backed advice. While Heather Robertson focuses on sustainable weight management and personal growth, Dr. Greger emphasizes evidence-based nutrition for overall wellness. Both hosts address common health challenges and promote long-term well-being strategies.
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28. Well-Fed Women

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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you'll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper.MORE Hosts Noelle Tarr, Stefani Ruper
Producer/Network Noelle Tarr
Email ****@gmail.com
Apple Rating 4.7/5Twitter 1.2KInstagram 95.4K Avg Length 65 min Since Feb 2015 Why they are Similar Both podcasts, Half Size Me and Well-Fed Women, focus on promoting health and wellness through sustainable practices. They share a dedication to realistic approaches that cater to personal growth and well-being. While Half Size Me emphasizes weight management and mindset shifts, Well-Fed Women focuses on women's health with insights into nutrition, hormones, and stress management, fostering a supportive community for listeners seeking holistic health journeys.
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29. Waist Away

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Do you want to melt fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify true hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.MORE Host Chantel Ray Finch
Email ****@chantelrayway.com
Apple Rating 4/5Facebook 4.6KTwitter 81Instagram 1.5K Avg Length 37 min Since Jul 2019 Why they are Similar Both Waist Away and Half Size Me focus on the journey towards sustainable health and weight management without radical lifestyle changes. Each podcast provides practical strategies that fit seamlessly into everyday life and emphasizes the importance of mindset shifts and holistic well-being. They encourage listeners to develop healthy habits that foster personal growth and lasting wellness.
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30. Healthy Emmie

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Healthy Emmie's Plant-Based Weight Loss Podcast is your go-to podcast for how to lose weight on a plant-based vegan diet without counting calories or restricting portions. Tune in and lose weight in a healthy manner.MORE Email ****@gmail.com
Apple Rating 4.6/5Facebook 5.7KInstagram 721.1K Avg Length 17 min Since Oct 2019 Why they are Similar Healthy Emmie is like Half Size Me as both podcasts focus on sustainable weight loss and maintaining a healthy lifestyle. They provide listeners with practical strategies and insightful advice on health journeys. While Half Size Me explores various health topics, Healthy Emmie emphasizes plant-based diets, yet both stress mindfulness, balance, and overcoming challenges for lifelong wellness.
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31. Insatiable

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Are you fed up with food? Disgusted by diets? Bitter about the whole body-beauty industry? This is not another weight-loss program. Host Ali Shapiro, Founder of Truce With Food, dedicated academic, and well-known health and nutrition coach, shares a more truthful approach to curbing your cravings, emotional eating, bingeing, bargaining, and other diet derailments. Join Ali for interviews, practical advice, and radically honest discussions about food, truth, transformation, and reform.MORE Host Ali Shapiro
Producer/Network Ali Shapiro, MSOD, CHHC
Email ****@alishapiro.com
Apple Rating 4.7/5Twitter 877 Avg Length 69 min Why they are Similar Both Insatiable and Half Size Me are podcasts that focus on personal wellness and realistic approaches to health, challenging conventional diet norms and emphasizing sustainability. They both offer practical strategies, mindset shifts, and self-care practices aimed at empowering listeners to transform their relationship with food and their bodies, advocating a holistic approach to achieving lifelong wellness goals.
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32. Confessions of an Obese Child

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This series details the struggles and victories of Albert Gregory, a formerly morbidly obese child, and adolescent. He lost over 100 lbs. & has kept it off for over 27 years! The first 20 episodes are dealt with in vignettes highlighting singular moments in his childhood. From episodes 22 to the present, it deals with post-weight loss struggles. From dealing with continued disordered eating, body dysmorphia, and more.MORE Host Albert Gregory Luna
Producer/Network A. Gregory Luna
Email ****@naturopathicearth.com
Apple Rating 4.9/5 Avg Length 17 min Why they are Similar Both "Confessions of an Obese Child" and "Half Size Me" focus on the journey of weight management and personal wellness. They share a common theme of overcoming challenges related to weight and emphasize sustainable, long-term approaches to health and lifestyle changes. Each podcast provides personal insights and strategies to help listeners navigate their own health journeys, fostering a supportive and understanding community.
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33. Chasing Life

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Many of us are setting new personal goals in the new year like exercising, eating healthier or even trying to lose weight. What does our weight really tell us about our health? Is it possible to feel healthy without obsessing over the numbers on the scale? Are our ideas about weight and health based on outdated beliefs? On this season of Chasing Life, CNN's Chief Medical Correspondent, Dr. Sanjay Gupta is talking to doctors, researchers, and listeners to take a closer look at what our weight means for our health...MORE Host Sanjay Gupta
Email ****@emory.edu
Apple Rating 4.5/5Facebook 40.4MTwitter 63.3MInstagram 20.5M Avg Length 27 min Since Apr 2020 Why they are Similar Both "Chasing Life" and "Half Size Me" focus on health and well-being, addressing weight management as a key component of a healthier lifestyle. They explore sustainable approaches to achieving wellness goals and emphasize the importance of mindset shifts and self-care practices. Both podcasts feature expert insights and aim to empower listeners with practical strategies to foster long-term health improvements.
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34. Real WW Talk

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Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the WW (formerly Weight Watchers) Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on WW, and you're welcome to join in.MORE Hosts Erin Branham, Rikki Jackson, Candice Edwards
Email ****@gmail.com
Apple Rating 4.7/5Instagram 8.1K Avg Length 39 min Since Jan 2021 Why they are Similar Both Real WW Talk and Half Size Me focus on the themes of health and wellness, specifically targeting weight loss and maintenance. Each podcast emphasizes the importance of personal growth, holistic wellness, and overcoming common challenges associated with health journeys. Moreover, they provide practical strategies and foster supportive communities for listeners striving for sustainable lifestyle changes.
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35. Real Life Weight Loss

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Welcome to the Real-Life Weight Loss Podcast where we cut through the confusion and get down to the truth, down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life's throwing at them but also want to be the best they can for their family and friends, and loved ones. I'm your host Corey Little, a nutritionist, and weight loss specialist.MORE Host Corey Little
Email ****@coreylittlecoaching.com
Apple Rating 4.8/5Facebook 2.8KInstagram 1.7K Avg Length 30 min Since Nov 2019 Why they are Similar Real Life Weight Loss is like Half Size Me because both podcasts focus on sustainable weight management and personal wellness. They provide practical strategies for weight loss that integrate into everyday life and address common challenges, such as motivation and mindset shifts. Both hosts, Heather Robertson and Corey Little, offer compassionate insights and encourage a balanced, realistic approach to achieving health goals.
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36. Hypnosis for Permanent Weight Loss

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As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That's why I'm giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you've just started your journey to self-awareness, or you're already established and looking for new ways to let go of your anxieties and stress around food, you've come to the right place!MORE Host Leslie M. Thornton
Producer/Network Leslie M. Thornton
Email ****@lesliemthornton.com
Apple Rating 4/5Facebook 582Twitter 132Instagram 5.1K Avg Length 35 min Since Apr 2020 Why they are Similar Both podcasts focus on transformative journeys related to weight loss, emphasizing sustainable and realistic approaches. They aim to shift listeners' mindsets and habits by offering practical strategies and addressing emotional and mental aspects of health. While Half Size Me focuses on everyday strategies for weight management, Hypnosis for Permanent Weight Loss explores breaking free from diet cycles, fostering empowerment through self-awareness.
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37. Everything Weight Loss with Shari Ware

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All things weight loss, health, and wellness! Welcome to FAB New Body - Healthy Transformations for Bigger Women. Are you ready to find your 'Why Power!', your belief & say YES to YOU?!! After my own 100kg weight release and continuing health journey, I help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on the scale or the size of your body - I help you to find YOUR healthy, YOUR way!MORE Host Shari Ware
Email ****@shariware.com
Facebook 2.6KTwitter 1Instagram 605 Avg Length 15 min Since Jul 2020 Why they are Similar Both "Everything Weight Loss with Shari Ware" and "Half Size Me" focus on weight loss and healthy living through sustainable, realistic approaches. They share personal journeys to inspire listeners and emphasize mindset shifts, self-care, and understanding behaviors to achieve long-term wellness goals. Each podcast offers actionable strategies and expert advice, fostering personal growth and empowerment in health journeys.
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38. Reshape Your Health with Dr. Morgan Nolte

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If you are ready for momentum building, evidence-based advice for how to get healthy, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results.MORE Host Dr. Morgan Nolte
Email ****@weightlossforhealth.com
Apple Rating 4.9/5 Avg Length 32 min Since Jan 2020 Why they are Similar Reshape Your Health with Dr. Morgan Nolte is like Half Size Me because both podcasts focus on the transformative journey toward health and wellness, offering practical insights and actionable strategies for weight management. They emphasize sustainable, evidence-based approaches and tackle topics like mindset shifts, self-care, and the psychological aspects of health, empowering listeners to make lasting changes.
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39. Beyond Sugar Freedom Podcast

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Join Holistic Nutrition Coach Danielle Daem ('Coach Dani') on a journey and deep dive into the root causes and science of sugar addiction and dependency. Together we'll dive into the inner work and spiritual healing that lies at the root of your unhealthy habits with food so that you can step fully into your power, feel energized every day, and get back in the driver's seat of your health once and for all!MORE Email ****@danielledaem.com
Apple Rating 5/5Facebook 2.3KInstagram 2.5K Avg Length 55 min Why they are Similar Both Half Size Me and Beyond Sugar Freedom Podcast focus on personal empowerment through sustainable lifestyle changes, particularly concerning nutrition and health habits. They provide listeners with strategies to overcome obstacles like cravings and self-judgment and emphasize holistic approaches, including mindset and self-care, to foster long-lasting wellness, thereby encouraging personal growth.
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40. Grace Filled Food Freedom

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Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens. Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness.MORE Host Brandice Lardner
Producer/Network Brandice Lardner
Email ****@gracefilledplate.com
Apple Rating 4.9/5Twitter 21Instagram 2.5K Avg Length 11 min Why they are Similar Grace Filled Food Freedom is like Half Size Me because both podcasts focus on helping listeners develop sustainable, healthy habits related to weight management and self-care. They address issues such as cravings, emotional eating, and fostering a positive relationship with oneself while providing practical strategies and mindset shifts. Each podcast aims to empower listeners to embrace long-term wellness goals in a compassionate manner.
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41. Fasting For Life

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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate-day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before.MORE Hosts Dr. Scott Watier, Tommy Welling
Email ****@thefastingforlife.com
Apple Rating 4.8/5Facebook 6.3KInstagram 3.7K Avg Length 41 min Why they are Similar Both "Fasting For Life" and "Half Size Me" aim to empower individuals on their health journeys by promoting sustainable lifestyle changes. They focus on realistic strategies for weight management and emphasize personal growth, mindset shifts, and a healthier relationship with oneself. Both podcasts provide practical advice, motivational insights, and explore overcoming common hurdles to achieve long-term wellness goals.
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42. Abnehmen und fit werden mit Simon Mathis

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Abnehmen und fit werden mit Simon Mathis ist ein Podcast, für vielbeschäftigte Menschen die gerne den Bauch loswerden und sich dauerhaft in ihrem Körper wohlfühlen wollen. In diesem Podcast erfährst du spannende Strategien & Taktiken, mit denen du es schaffen kannst, neben deinem anspruchsvollem Job, ganz ohne Diäten wieder in Form zu kommen.MORE Host Simon Mathis
Email ****@simon-mathis.at
Facebook 32KInstagram 270.3K Avg Length 9 min Why they are Similar Both "Abnehmen und fit werden mit Simon Mathis" and "Half Size Me" focus on the journey toward sustainable weight loss and overall wellness through practical strategies. They address similar themes, such as mindset shifts and overcoming challenges, to aid listeners in maintaining a healthy lifestyle. Each podcast is targeted at empowering individuals to fit healthy habits into their daily routines effortlessly.
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43. Abnehmen mit Kopf - Der Podcast für mehr Wohlbefinden & Leichtigkeit im Alltag

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In jeder einzelnen Episode gebe ich dir neue Impulse und Blickwinkel an die Hand, damit du aus diesem Teufelskreis ausbrechen kannst. Ich gebe dir die Klarheit, damit du weißt, worauf es ankommt, damit du dich nachhaltig wohlfühlst in deinem Körper und mit Leichtigkeit durch den Tag gehst. Abnehmen und sich wohlfühlen ist mehr als Training und Ernährung. Es ist etwas, was uns meist nicht bewusst ist, aber einen riesigen Einfluss auf alles hat. Mehr dazu erfährst du in den folgenden Episoden.MORE Host Martin Kunert
Email ****@martinkunert.de
Instagram 1.4K Avg Length 53 min Why they are Similar Both "Abnehmen mit Kopf - Der Podcast für mehr Wohlbefinden & Leichtigkeit im Alltag" and "Half Size Me" are dedicated to transforming the journey of weight management and personal well-being through sustainable, realistic means. They emphasize mindset shifts and self-awareness, exploring themes such as self-worth and psychological impacts, and providing practical strategies to empower listeners on their health journeys.
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44. Smart Fitness and Food Radio | Ernährung, Training, Lebensmittel, Abnehmen, Muskelaufbau, Gesundheit

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Smart Fitness and Food Radio ist DER Podcast für jeden der endlich in Form kommen, gesünder leben, oder einfach seinen Horizont erweitern möchte!
Email ****@smartfitnessandfood.de
Avg Length 44 min Why they are Similar Both Smart Fitness and Food Radio and Half Size Me focus on promoting wellness through sustainable and realistic methods. While Half Size Me is centered on weight loss and maintaining healthy habits, Smart Fitness and Food Radio emphasizes fitness, nutrition, and muscle growth. Both podcasts provide practical strategies, discuss mindset shifts, and aim to empower listeners towards long-lasting health and well-being.
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45. Achtsam schlank - genießen und glücklich sein ohne Diät

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Das Problem ist nicht, dass es uns an Abnehm-Wissen fehlt. Das Problem ist: Wir scheitern an der Umsetzung. Beim Achtsam Schlank Podcast zeige ich dir, wie du deine Ernährungsumstellung Schritt für Schritt umsetzen kannst. So erreichst du dein Wohlfühlgewicht: mit schlanken Ess-Gewohnheiten, Achtsamkeitstraining und motivierenden Coaching-Tricks. Also: Mach Schluss mit Kalorienzählen, Diätfrust und Jojo-Effekt!MORE Email ****@achtsamschlank.de
Apple Rating 5/5Instagram 5.8K Avg Length 32 min Why they are Similar Both Achtsam schlank - genießen und glücklich sein ohne Diät and Half Size Me focus on sustainable and realistic weight management through lifestyle changes rather than conventional dieting. Each podcast emphasizes mindful habits, personal growth, and a positive self-relationship, providing listeners with practical strategies and insights for lasting wellness and healthy living.
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46. Tiempo de comer mejor

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En un mundo con alimentos ultraprocesados, dietas milagrosas que hacen te hacen daño, y mitos sobre algunos alimentos, es necesario hacer una pausa. Si somos lo que comemos, ¿Qué quieres ser tú? El tiempo de comer mejor es ahora. Este es un pódcast conducido por Óscar Rosero, médico endocrinólogo, experto en estilos de vida. 'Mi papel y función es que entiendas por qué la comida y la nutrición son fundamentales para obtener bienestar. Más que adelgazar o sanar enfermedades, la palabra clave es bienestar, bienestar físico y emocional', asegura.MORE Host Oscar Rosero
Producer/Network Podcast EL TIEMPO
Email ****@yahoo.com
Apple Rating 4.8/5Twitter 156.2K Avg Length 10 min Why they are Similar Both podcasts focus on promoting healthy lifestyles and encourage listeners to adopt sustainable approaches to wellness. They explore nutrition, weight management, and mindset shifts, offering practical strategies aimed at improving listeners' physical and emotional well-being. Each podcast empowers its audience to make informed, lasting changes that foster a healthier relationship with food and oneself.
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47. High on Life

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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-to to lose weight for good. We'll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you're designed to live.MORE Host Dr. Sasha High
Email ****@sashahighmd.com
Apple Rating 5/5Facebook 869Instagram 10.6K Avg Length 31 min Why they are Similar Both podcasts, Half Size Me and High on Life, focus on the journey of weight management and health empowerment through sustainable practices. They share a common goal of helping listeners integrate healthier habits into their lives. Each podcast offers practical strategies and insights into overcoming challenges like cravings, and both encourage mindset shifts and self-acceptance to foster a holistic approach to well-being.
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48. Real Food Stories

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The question of 'what to eat' can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. As a nutritionist, healthy eating chef, and from her own personal and professional experience, Heather Carey has been connected to years of stories related to diets, weight loss, food fads, staying healthy, cooking well, and eating well.MORE Host Heather Carey
Email ****@heathercarey.com
Apple Rating 5/5Facebook 1.2KTwitter 124Instagram 747 Avg Length 29 min Why they are Similar Real Food Stories and Half Size Me are similar in that they both aim to empower individuals on their health journeys by providing practical advice and insights into diet and nutrition. Both podcasts challenge common misconceptions and emphasize sustainable approaches to achieving wellness goals, focusing on developing healthier relationships with food and oneself, facilitated by the expertise of their knowledgeable hosts.
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49. Understanding Body Matters Podcast

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The Understanding Body Matters podcast helps those impacted by eating disorders to understand more about the conditions and be inspired towards recovery. Developed by psychologists with significant experience providing treatment for eating and dieting disorders, body image issues and problematic exercise, the podcast provides reputable and reliable information. Hear from a range of speakers including industry leaders and advocates, mental health experts and stories of hope from those who have recovered.MORE Email ****@bodymatters.com.au
Facebook 3.4KTwitter 1.3KInstagram 1.3K Avg Length 48 min Why they are Similar Both Understanding Body Matters Podcast and Half Size Me focus on promoting a healthier relationship with oneself and tackle issues related to weight, body image, and personal well-being. They provide valuable insights and practical strategies for individuals on a health journey, addressing mental health, self-compassion, and empowering listeners to embrace sustainable lifestyle changes.
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50. Confident Fit Women Podcast

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EMPOWERING WOMEN AND MAKING THEM CONFIDENT FIT WOMEN! I am your host Salomé Abeger and we are the hosts of the #1 weight loss podcast for women who want to lose weight, build muscle, and be confident while enjoying their lives. Without restrictive dieting or long workouts, we live our lives sustainably and enjoyably. In this podcast, I lay out the blueprint for you to succeed in your health and fitness journey without having to guess if you are doing the right thingMORE Producer/Network Morley Coaching Women Weight Loss Coach
Email ****@gmail.com
Apple Rating 5/5Facebook 202.4KTwitter 1 Avg Length 10 min Why they are Similar Both Confident Fit Women Podcast and Half Size Me are focused on empowering individuals, particularly women, to achieve sustainable weight loss and fitness goals. They emphasize holistic approaches rather than restrictive dieting or extreme workouts, addressing mindset, lifestyle habits, and self-care practices as foundations for long-term success in personal health journeys.
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51. CFK Nutrition Podcast

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Nutrition, training, weight loss, habits, lifestyle, body image, hormones, periods and food psychology. We are a female-owned business run out of Newcastle, Australia that offer online nutrition coaching globally with a team of coaches that give you personal feedback and direction.MORE Email ****@cfkate.com
Apple Rating 5/5Twitter 897Instagram 73.2K Avg Length 50 min Why they are Similar CFK Nutrition Podcast is like Half Size Me because both podcasts focus on wellness, weight loss, and the development of sustainable health habits. They engage their audiences by exploring relationships with food and the body, emphasizing mindset shifts and self-care. Each series aims to equip listeners with practical strategies and support for personal growth, fostering a lifetime of healthier habits.
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52. Is This Flattering? with Matilda

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Welcome to the 'Is This Flattering?' podcast with Matilda and Olivia Maree.Is This Flattering connects both the professional and personal perspectives of Matilda a Clinical Nutritionist and Olivia Maree, a Food Psychotherapist who are passionately working together to change the approaches used to treat all bodies in the Nutrition, Body image, and dieting industry.Find Us Online: @isthisflatteringpodcastFind Matilda:Instagram: @matildathenutritionist Website: www.matildathenutritionist.comFind Olivia: Instagram: @wildnwell.counsellingWebsite: www.wildnwell.co.ukMORE Hosts Matilda Bartley, Olivia Maree
Producer/Network Matilda Bartley and Olivia Maree
Email ****@gmail.com
Avg Length 57 min Why they are Similar Both "Is This Flattering? with Matilda" and "Half Size Me" focus on guiding listeners towards healthier lifestyles, emphasizing sustainable and realistic approaches to weight management and body positivity. They share a common theme of fostering a positive relationship with oneself through strategic practices and mindset shifts, and each podcast provides professional insights into overcoming societal pressures related to body image.
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53. Ben Greenfield Life

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.MORE Host Ben Greenfield
Producer/Network Ben Greenfield
Email ****@bengreenfieldfitness.com
Apple Rating 4.6/5Facebook 191KTwitter 92.6KInstagram 440.9K Avg Length 57 min Since Sep 2009 Why they are Similar Both 'Ben Greenfield Life' and 'Half Size Me' focus on personal health and transformative journeys, offering listeners strategies for achieving wellness goals. Each podcast combines practical advice with insights on mental and emotional well-being, encouraging sustainable lifestyle changes. Both hosts aim to empower their audiences with knowledge and tools for long-term health improvements.
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54. Find Your Food Voice

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Find Your Food Voice is a weekly podcast about emotional eating, disordered eating, and non-diet approaches to food and health. Formerly 'Love, Food' Podcast.
Host Julie Duffy Dillon
Email ****@juliedillonrd.com
Apple Rating 4.9/5Twitter 5K Avg Length 32 min Why they are Similar Both "Find Your Food Voice" and "Half Size Me" focus on improving one's relationship with food and health, with an emphasis on sustainable lifestyle choices. They tackle themes like managing eating habits, addressing emotional and psychological factors associated with eating, and provide listeners with practical strategies for achieving healthier relationships with food and oneself.
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55. Psychology of Eating

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Real people. Real breakthroughs. For more than 3 decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating, and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. THEN he peels back the curtain to explain why he asked the questions he asked.MORE Producer/Network Marc David
Email ****@psychologyofeating.com
Apple Rating 4.7/5Facebook 370.7KTwitter 17.1KInstagram 45.6K Avg Length 50 min Why they are Similar Both podcasts focus on the journey of achieving a healthier lifestyle through a blend of psychological and practical approaches. They explore deep emotional and mental aspects related to eating behaviors, body image, and health habits, offering listeners strategies that integrate self-awareness and self-care. Through expert guidance, they empower individuals to develop sustainable habits for lifelong wellness.
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56. Low Carb MD Podcast

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LowCarb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes, Dr. Tro Kalayjian, Dr. Jason Fung, and Megan Ramos will interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.MORE Hosts Dr. Brian Lenzkes, Dr. Tro
Producer/Network Dr. Brian Lenzkes, Dr. Tro
Email ****@gmail.com
Apple Rating 4.8/5Twitter 119.8K Avg Length 62 min Since Oct 2018 Why they are Similar Both Low Carb MD Podcast and Half Size Me are centered around the themes of health and weight management, offering listeners strategies and insights for achieving and maintaining wellness. They share a commitment to sustainable lifestyle changes, addressing topics like diet, mindset shifts, and overcoming challenges, thereby empowering individuals on their personal health journeys.
Video Podcast YouTube
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57. Fullerton Nutrition

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In Fullerton Nutrition the Personal trainer helps people lose unwanted fat off the body. Talking about Keto low carb nutrition. Workouts fitness talk everything about losing weight and getting healthy.MORE Host Tyler Fullerton
Producer/Network Coach Tyler Fullerton
Email ****@gmail.com
Apple Rating 5/5 Avg Length 11 min Since Apr 2018 Why they are Similar Both Fullerton Nutrition and Half Size Me are transformative podcasts focusing on weight loss and holistic health, offering listeners practical advice and strategies. They emphasize sustainable lifestyle changes, delve into nutritional topics, and address psychological elements of health journeys. Both aim to empower their audience with tools and insights for lasting health improvements.
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58. Intuitive Eating for Christian Women

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Learn how the principles of Intuitive Eating align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Bi-weekly podcast.
Hosts Erin Todd, Char-Lee Cassel
Producer/Network Erin Todd and Char-Lee Cassel
Email ****@gmail.com
Apple Rating 4.8/5Twitter 19Instagram 2.5K Avg Length 55 min Since Mar 2020 Why they are Similar Intuitive Eating for Christian Women is like Half Size Me as both podcasts center around transformative health journeys. They share a focus on fostering a positive relationship with food and self, by addressing mindset shifts, empowerment, and sustainable strategies. Both provide practical advice on overcoming common hurdles and emphasize personal growth and healthy habits for lasting wellness.
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59. Food Addicts In Recovery Anonymous

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Having Trouble Controlling the Way You Eat? Obsessed with food, weight, or dieting? Food addiction can take many forms like, obesity, anorexia, and bulimia. Food Addicts in Recovery Anonymous (FA) offers relief from the symptoms of eating disorders and guidance on living in recovery.MORE Producer/Network Food Addicts in Recovery Anonymous
Email ****@foodaddicts.org
Apple Rating 4.9/5 Avg Length 28 min Since Nov 2018 Why they are Similar Both podcasts address issues related to eating and wellness, aiming to help individuals transform their relationships with food and health. They offer support and practical strategies for overcoming obstacles related to weight and eating behaviors. Each podcast emphasizes personal growth, self-empowerment, and sustainable approaches to maintaining a balanced and healthy lifestyle, though from slightly different perspectives.
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60. Brain over Binge Podcast

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Kathryn's podcast provides a simple, brain-based approach to ending binge eating, and gives you valuable guidance as you recover from bulimia and BED.
Host Kathryn Hansen
Email ****@brainoverbinge.com
Apple Rating 4.6/5Facebook 8KTwitter 597Instagram 15.4K Avg Length 29 min Since Dec 2016 Why they are Similar Both the Brain over Binge Podcast and Half Size Me focus on transformative journeys toward healthier lifestyles, addressing psychological and emotional aspects of eating habits. They empower listeners with practical strategies and insightful discussions aimed at sustainable change, offering supportive resources and fostering personal growth in their unique approaches to wellness and recovery.
Video Podcast YouTube
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61. Losing 100 Pounds with Corinne

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Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feels defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, fat loss advice, and more.MORE Host Corinne Crabtree
Producer/Network Corinne Crabtree
Email ****@phit-n-phat.com
Apple Rating 4.6/5Facebook 278.9KTwitter 2.1KInstagram 92.7K Avg Length 25 min Since Apr 2017 Why they are Similar Both "Losing 100 Pounds with Corinne" and "Half Size Me" focus on sustainable and realistic approaches to weight loss and maintaining a healthy lifestyle. They both offer compassionate, insightful strategies and emphasize mental and physical transformation. Each podcast provides practical advice and mindset shifts to empower listeners on their health journeys for long-term success.
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62. American Glutton

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Actor Ethan Suplee was an aspiring plus-size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he'll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we'll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly.MORE Host Ethan Suplee
Producer/Network American Glutton
Email ****@americanglutton.net
Apple Rating 4.9/5Facebook 6.7KTwitter 11Instagram 75.4K Avg Length 60 min Since Dec 2019 Why they are Similar Both American Glutton and Half Size Me focus on weight management and personal wellness journeys, offering listeners insights into realistic and sustainable health practices. Each podcast is hosted by individuals who share personal experiences and expert advice, empowering listeners with practical strategies and mindset shifts necessary for overcoming challenges in achieving long-term wellness goals.
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63. Food, We Need To Talk

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A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).MORE Hosts Dr. Edward M. Phillips, Juna Gjata
Email ****@gmail.com
Apple Rating 4.7/5Facebook 101.8KTwitter 87.6KInstagram 40K Avg Length 24 min Since Dec 2019 Why they are Similar Both podcasts focus on health and wellness, providing listeners with practical advice on weight management and sustainable health strategies. Half Size Me, hosted by Heather Robertson, emphasizes a compassionate approach to weight loss and maintenance, while Food, We Need To Talk, hosted by Juna Gjata and Dr. Eddie Phillips, uses scientific insights, humor, and research-based discussions to explore nutrition and fitness topics.
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64. The PCOS Nutritionist Podcast

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It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real-life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another.MORE Email ****@thepcosnutritionist.com
Apple Rating 5/5Facebook 9.2KTwitter 362Instagram 47K Avg Length 54 min Why they are Similar Both The PCOS Nutritionist Podcast and Half Size Me focus on empowering listeners through realistic and sustainable health management strategies. Each podcast hosts discussions on topics that resonate with their specific audiences, providing practical advice, promoting mindset shifts, and facilitating personal growth. They aim to improve listeners' health and well-being through insightful and supportive content.
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65. Healthy Human Revolution

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Dr. Laurie Marbas brings you the most inspiring stories of individuals conquering chronic disease, overcoming incredible obstacles, and the experts to help you find health. Changing health by changing the food we eat.MORE Host Dr. Laurie Marbas
Email ****@drmarbas.com
Apple Rating 4.7/5Facebook 7.9KTwitter 22 Avg Length 22 min Since Oct 2016 Why they are Similar Both podcast series, Healthy Human Revolution and Half Size Me, aim to empower listeners on their health journeys by promoting sustainable lifestyle changes. While Healthy Human Revolution focuses on overcoming chronic diseases through plant-based nutrition, Half Size Me highlights weight loss and self-care. They both embrace practical strategies and mindset shifts to improve personal well-being and foster lasting healthy habits.
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66. Binge Eating Dietitian Podcast

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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating nd I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA and I currently live in Boston, USA...MORE Host Jo Moscalu
Email ****@antidietanswers.com
Apple Rating 4.9/5Facebook 102Instagram 12.2K Avg Length 29 min Since Nov 2020 Why they are Similar Both Binge Eating Dietitian Podcast and Half Size Me focus on addressing challenges related to eating and personal health journeys. Each podcast offers empathetic, practical advice and strategies for overcoming eating-related issues, while fostering a healthier relationship with oneself. They both prioritize personal growth, self-care, and sustainable habits, making them valuable resources for listeners aiming to improve their well-being.
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67. The Body Love Binge

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In this podcast, we'll cover food and body freedom, self-love and personal development. If you implement what you learn, you'll be well on your way to healing your relationship with food and your body so that you can fall in love with yourself and your life! Ready? Let's dive in!MORE Email ****@victoriakleinsman.com
Apple Rating 4.9/5Facebook 230 Avg Length 55 min Since May 2019 Why they are Similar Both "The Body Love Binge" and "Half Size Me" are uplifting podcasts dedicated to improving listeners' health and wellbeing. While each podcast approaches wellness from different angles, both emphasize a sustainable, realistic journey towards healthier living. They engage their audience through strategies for personal growth, mindset shifts, and fostering a positive relationship with one's body and self.
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68. Dishing Up Nutrition

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Learn the connection between what you eat and how you feel. Licensed nutritionists and dietitians explain how food affects your energy, focus, moods, and overall health.
Hosts Teresa Wagner, Melanie Beasley
Producer/Network Nutritional Weight & Wellness, Inc.
Email ****@weightandwellness.com
Apple Rating 4.3/5Facebook 19.1KInstagram 7.6K Avg Length 27 min Since Nov 2009 Why they are Similar Dishing Up Nutrition is like Half Size Me as both podcasts focus on empowering listeners through informed and sustainable health practices. They each provide insight into how lifestyle choices, particularly nutrition and wellness habits, can influence overall well-being. The podcasts share an emphasis on making achievable, long-term changes that enhance quality of life, while offering expert guidance and practical strategies.
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69. Rebel Weight Loss & Lifestyle

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Cristy 'Code Red' Nickel, author of 'The Code Red Revolution,' is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time.MORE Host Cristy Nickel
Email ****@msn.com
Apple Rating 4.9/5Facebook 60.2KTwitter 684Instagram 17.3K Avg Length 38 min Since Mar 2019 Why they are Similar Both podcasts, Rebel Weight Loss & Lifestyle and Half Size Me, focus on the transformative journey of health and fitness with an emphasis on sustainable practices. Each offers compelling insights from their hosts' personal experiences and professional expertise to empower listeners by challenging traditional approaches and providing practical strategies to achieve long-lasting wellness goals.
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70. Slimming World Podcast

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'A group between group' made by and for Slimming World members! Between them, Anna and Clare have collected 22 years on their weight loss journeys, lost 9 stone, and been members of over 30 groups. This series is sponsored by Slimming World (episode 61 onwards). Presented by Anna Mangan and Clare Freeman. MORE Hosts Anna Mangan, Clare Savory
Email ****@gmail.com
Apple Rating 4.5/5Facebook 1.4MTwitter 200 Avg Length 28 min Why they are Similar Slimming World Podcast is like Half Size Me as both podcasts focus on sustainable weight loss and healthy lifestyle changes, offering listeners practical strategies and motivational insights. They delve into similar topics such as mindset shifts, meal planning, and self-care, aiming to empower listeners with tools to achieve lasting wellness goals, while fostering a healthier relationship with oneself.
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71. Mind Over Macros

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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals focusing on the most important factor: mindset.MORE Host Mike Millner
Email ****@peakoptimizationperformance.com
Apple Rating 4.9/5Instagram 49.3K Avg Length 37 min Since Jan 2019 Why they are Similar Mind Over Macros is similar to Half Size Me as both podcasts focus on the journey of achieving personal wellness goals through sustainable and realistic methods. Each show emphasizes the importance of mindset shifts and practical strategies, addressing topics such as weight management, dietary habits, and personal growth. They both offer listeners actionable insights and motivation to foster a healthier lifestyle.
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72. Intuitive Eating & Body Confidence with Terri Pugh

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Welcome to the Intuitive Eating & Body Confidence Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food.MORE Host Terri Pugh
Producer/Network Terri Pugh
Email ****@terripugh.co.uk
Apple Rating 4.6/5Facebook 232Instagram 1.3K Avg Length 33 min Since Apr 2021 Why they are Similar Both "Intuitive Eating & Body Confidence with Terri Pugh" and "Half Size Me" focus on promoting a positive relationship with food and self through sustainable and realistic approaches to wellness. They challenge traditional weight loss dogmas, emphasize self-compassion, and provide practical strategies for personal growth and long-lasting health, making them aligned in their holistic wellness goals.
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73. ESGfitness

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Exploring your health, fitness, and fat loss questions.
Host Emma Storey-Gordon
Email ****@esgfitness.co.uk
Apple Rating 5/5Facebook 16.1KTwitter 11.1KInstagram 87.2K Avg Length 34 min Why they are Similar Both ESGfitness and Half Size Me focus on sustainable and realistic approaches to health and weight management. They provide practical strategies to help listeners achieve long-term wellness goals, blending science-backed insights with real-life applications. Each podcast addresses key components like mindset shifts and behavior change, empowering listeners to foster healthier lifestyles.
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74. Ask The Health Expert

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JJ Virgin's Ask the Health Expert Podcast has become THE go-to podcast for all things nutrition and wellness. Every short, knowledge-packed episode combines cutting-edge science with simple action strategies you can use right now. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. Tackling everything from fasting to fitness to fast fat loss, every daily episode provides an informative Q&A session hosted by JJ or a guest expert.MORE Host JJ Virgin
Producer/Network JJ Virgin
Email ****@jjvirgin.net
Apple Rating 4.6/5Facebook 200.2KTwitter 19.5KInstagram 217.1K Avg Length 40 min Since Apr 2018 Why they are Similar Both "Ask The Health Expert" and "Half Size Me" focus on empowering listeners with practical strategies and insights for achieving and maintaining health and wellness goals. They cover essential topics such as nutrition, fitness, and mindset shifts, presenting science-backed approaches and real-life transformation stories. Both podcasts are dedicated to fostering sustainable, long-lasting habits for overall well-being.
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75. The Breakthrough Emotional Eating Podcast

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The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Listeners will learn practical tips and strategies that will guide them towards a healthy relationship with food and themselves.MORE Producer/Network Kristin Jones
Email ****@kristinjonescoaching.com
Apple Rating 4.5/5Facebook 901Instagram 423 Avg Length 24 min Since Jul 2020 Why they are Similar The Breakthrough Emotional Eating Podcast is like Half Size Me because both podcasts focus on sustainable weight loss and fostering a healthier relationship with oneself. They address critical aspects such as mindset shifts and self-care, empowering listeners with actionable strategies. Each series emphasizes the importance of understanding psychological factors and adopting habits that seamlessly fit into everyday life.
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76. Heal Your Hunger Show

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People who struggle with food and weight tend to look for answers in all the wrong places. The reason is that they are emotional eaters and have not identified and healed the root cause of their emotional eating. The 'Heal Your Hunger Show' is a podcast (in audio and video format) that will help you get to the heart of why you overeat and how to stop. The Heal Your Hunger Show will inform, support, and inspire you to make real, life changes that will directly affect your eating habits.MORE Host Tricia Nelson
Email ****@gmail.com
Apple Rating 4.8/5Facebook 7.9KTwitter 2.7KInstagram 3.3K Avg Length 22 min Since Dec 2020 Why they are Similar Both Heal Your Hunger Show and Half Size Me focus on fostering a healthier relationship with food and oneself. Through insightful discussions, both podcasts emphasize sustainable lifestyle changes, mindset shifts, and overcoming emotional barriers. They aim to inspire personal growth and lasting wellness goals by addressing deep-rooted causes and practical strategies for healthier habits.
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77. Lifestyle U Podcast

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If you are looking for something sustainable that you can maintain for the rest of your life you will find the answers within this podcast. My name is Lacey Iskra, host and CEO of the lifestyle coaching company Lifestyle U. Lifestyle U is known for helping women create a healthy and sustainable lifestyle that focuses on mental, physical, and spiritual health. Our holistic approach is what sets us apart from others in the industry and I am excited to share what I have learned after transforming over 500 women's lives for the betterMORE Email ****@gmail.com
Apple Rating 5/5Twitter 4Instagram 50.4K Avg Length 41 min Since Apr 2021 Why they are Similar Both Half Size Me and Lifestyle U Podcast focus on health and wellness, offering listeners strategies to achieve balanced and sustainable lifestyles. They emphasize mental and physical well-being, explore mindset shifts, and aim to empower their audiences through actionable insights. Their holistic approaches prioritize long-term, achievable goals and foster a positive relationship with one's body and self.
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78. Sustain Nutrition

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Joe & James will be discussing all things nutrition, training and mindset in their own special way plus the occasional special guest & of course Fenton the dog.
Producer/Network Sustain Nutrition
Email ****@sustainnutrition.co.uk
Apple Rating 5/5Facebook 17.1KTwitter 217Instagram 19K Avg Length 29 min Why they are Similar Sustain Nutrition is like Half Size Me because both podcasts offer practical strategies and insights into health and well-being, focusing on the journey of personal growth and sustainable lifestyle changes. They both cover topics like weight loss, mindset, and healthy habits, aiming to empower listeners through expert advice and inspiring personal stories, providing valuable guidance for a healthier life.
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79. The Reach Your Peak Experience

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The Reach Your Peak Experience is a nutrition podcast focused on Sports Dietitians' exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy to digest way.MORE Email ****@theclimbingdietitian.com.au
Apple Rating 5/5Facebook 880Twitter 94Instagram 2.5K Avg Length 9 min Why they are Similar The Reach Your Peak Experience is like Half Size Me because both podcasts focus on promoting a sustainable and healthy lifestyle through insightful discussions on nutrition and personal well-being. They aim to empower listeners by providing practical strategies and relatable advice to help navigate challenges related to health, weight management, and mindset, fostering a supportive community committed to long-term wellness.
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80. Daily Dietitian Podcast

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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you!MORE Host Stacy Mitchell
Apple Rating 4.6/5Twitter 351Instagram 2.6K Avg Length 19 min Why they are Similar Both podcasts focus on sustainable wellness and personal growth, providing practical tips and strategies to empower listeners on their health journeys. They emphasize a positive mindset, self-care, and realistic approaches to nutrition and fitness, fostering supportive environments that encourage listeners to embrace long-term, achievable wellness goals.
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