14 Best Podcasts To Listen To While Running

Listen to Top 14 Podcasts To Listen To While Running from one place on FeedSpot
Engaging shows built for the miles, this lineup pairs immersive storytelling, narrative journalism, and long-form interviews that keep pace with runners chasing distance, rhythm, and mental escape on the road. The collection suits listeners looking for motivating and absorbing audio during runs.

Podcasts To Listen To While Running

Here are 14 Best Podcasts To Listen To While Running in 2026.

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1. This American Life

This American Life
Website Apple Spotify YouTube Episodes
Host Ira Glass
Producer/Network This American Life
Email ****@thisamericanlife.org
Estimated listeners
Apple Rating 4.5/5Apple Reviews 111.1KFacebook 1.1MTwitter 374.6KInstagram 168.8K Avg Length 64 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.

2. Serial

Serial
Apple Spotify Episodes
Hosts Sarah Koenig, Dana Chivvis
Producer/Network Serial Productions & The New York Times
Email ****@nytimes.com
Estimated listeners
Apple Rating 4.5/5Apple Reviews 103.3KFacebook 422.1KTwitter 264.9KInstagram 63.2K Avg Length 39 min Format Medium form Since Oct 2013 Get Email Contact

3. Armchair Expert with Dax Shepard

Armchair Expert with Dax Shepard
Apple Spotify Episodes
Host Dax Shepard
Producer/Network Armchair Umbrella
Email ****@armchairexpertpod.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 84.8K Avg Length 95 min Format Extended Get Email Contact

4. You Must Remember This

You Must Remember This
Website Apple Spotify Episodes
Host Karina Longworth
Email ****@vidiocy.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 19.4KFacebook 16.5KTwitter 37.1KInstagram 50.5K Avg Length 49 min Format Long form Since Apr 2014 Get Email Contact

5. PODRUNNER: Workout Music

PODRUNNER: Workout Music
Website Apple YouTube Episodes
Host Steve Boyett
Email ****@thepodrunner.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 1.8KTwitter 60 Avg Length 65 min Format Long form Get Email Contact

6. Slow Burn

Slow Burn
Website Apple Spotify YouTube Episodes
Hosts Christina Cauterucci, Josh Levin
Producer/Network Slate Podcasts
Email ****@slate.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 28.8K Avg Length 46 min Format Long form Get Email Contact

7. 30 for 30 Podcasts

30 for 30 Podcasts
Website Apple Spotify Episodes
Hosts Jody Avirgan, Ramona Shelburne
Producer/Network ESPN
Email ****@espn.com
Estimated listeners
Apple Rating 4.3/5Apple Reviews 11.5KFacebook 499KTwitter 291.5KInstagram 14 Avg Length 32 min Format Medium form Since Jun 2017 Get Email Contact

8. The Connect- with Johnny Mitchell

The Connect- with Johnny Mitchell
Apple Spotify Episodes
Former drug trafficker and standup comedian Johnny Mitchell takes you inside the world of drugs, crime, prison, and the politics of the War on Drugs.
Host Johnny Mitchell
Email ****@gmail.com
Estimated listeners
Apple Rating 4.3/5Apple Reviews 713 Avg Length 112 min Format Extended Get Email Contact

9. Binge Mode: Marvel

Binge Mode: Marvel
Apple Spotify Episodes
The Ringer's Mallory Rubin and Jason Concepcion return to take their signature deep dives into the Marvel Cinematic Universe, covering all 23 films!
Hosts Mallory Rubin, Jason Concepcion
Producer/Network The Ringer
Email ****@theringer.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 21.8KFacebook 253.2KTwitter 527.3KInstagram 330.6K Avg Length 107 min Format Extended Get Email Contact

10. Reply All

Reply All
Website Apple Spotify Episodes
Hosts Alex Goldman, Emmanuel Dzotsi
Producer/Network Spotify Podcasts
Email ****@hyperfixedpod.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 38.3KFacebook 25.8KTwitter 116.8KInstagram 35.6K Avg Length 40 min Format Long form Since Oct 2014 Get Email Contact

11. Nice White Parents

Nice White Parents
Apple Episodes
Host Chana Joffe-Walt
Producer/Network Serial Productions & The New York Times
Email ****@thislife.org
Estimated listeners
Apple Rating 3.9/5Apple Reviews 27.5K Avg Length 31 min Format Medium form Get Email Contact

12. Workout Music | Live DJ Mix | Running, Gym, Motivation

Workout Music | Live DJ Mix | Running, Gym, Motivation
Episodes
Run FASTER workout HARDER - High-Energy DJ mixes
Host Runners DJ
Email ****@outlook.com
Estimated listeners
Avg Length 64 min Format Long form Get Email Contact

13. The Sneak

The Sneak
Website Apple Spotify Episodes
Host Nate Scott
Producer/Network USA TODAY
Email ****@gannett.com
Estimated listeners
Apple Rating 4.2/5Apple Reviews 1.6KFacebook 280Instagram 2.9K Avg Length 22 min Format Medium form Since Nov 2019 Get Email Contact

14. Marky D's Workout Mixes

Marky D's Workout Mixes
Apple Episodes
Marky D Podcast - Workout Mixes
Producer/Network Marky D
Email ****@markyd.com
Estimated listeners
Apple Rating 5/5Apple Reviews 5 Avg Length 48 min Format Long form Get Email Contact

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Show Hosts and Producers

Export full list with direct email contacts in a spreadsheet or csv file. Get Spreadsheet
Podcaster Name Email Role Podcast Link Podcast Episodes Gender Twitter Handle Twitter Followers Location
Ira Glass Host thisamericanlife.org/archive 190 Male @iraglass 240.2K United States
Sarah Koenig Co Host podcasts.apple.com/us/podcast/serial/id917918570 476
Dana Chivvis Co Host podcasts.apple.com/us/podcast/serial/id917918570 476
Dax Shepard Co Host 437 Male @daxshepard 135
Karina Longworth Host youmustrememberthispodcast.com/episodes 355 Female @karinalongworth 122.2K Los Angeles, CA, United States
Steve Boyett Host podbean.com/podcast-detail/rpcb4-2f102/PODRUNNER-Workout-Music-Podcast 312 Male
Christina Cauterucci Co Host slate.com/podcasts/slow-burn/s8/becoming-justice-thomas 564 Female @c_cauterucci 9K Washington, D.C., United States
Josh Levin Co Host slate.com/podcasts/slow-burn/s8/becoming-justice-thomas 564 Male @josh_levin 13.9K Washington, D.C., United States
Jody Avirgan Co Host cms.megaphone.fm/channel/ESP5765452710 285 Male @jodyavirgan 52.4K Brooklyn, NY, United States
Ramona Shelburne Co Host cms.megaphone.fm/channel/ESP5765452710 285 Female @ramonashelburne 421.2K Los Angeles, CA, United States
Johnny Mitchell Host 273 Male @sickjokepodcast 307
Mallory Rubin Co Host theringer.com/binge-mode 239 Female @malloryrubin 147.1K Los Angeles, CA, United States
Jason Concepcion Co Host theringer.com/binge-mode 239 Male @netw3rk Los Angeles, CA, United States
Alex Goldman Co Host gimletmedia.com/shows/reply-all 416 Male @agoldmund 103.2K United States
Emmanuel Dzotsi Co Host gimletmedia.com/shows/reply-all 416 Male @newsmanual 26K Brooklyn, NY, United States
Chana Joffe-Walt Host 4 Female @chanajoffewalt 11.5K New York City, NY, United States
Runners DJ Host @runnersdj United Kingdom
Nate Scott Host art19.com/shows/the-sneak 161 Male @anatescott Bethesda, MD, United States
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