35 Best Postpartum Podcasts

1. Mom and Mind

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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood...MORE Host Dr. Katayune Kaeni
Producer/Network Katayune Kaeni, Psy.D., PMH-C
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 237Facebook 6.4KTwitter 1.7KInstagram 10.4K Avg Length 39 min Format Medium form Since Jun 2016 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Australian Birth Stories

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Apple Spotify
A Podcast of Mothers' stories of childbirth. Weekly interviews with mothers giving their first hand accounts of child birth in Australia. Designed to help educate and inform first time pregnant women, parents wanting to have better subsequent births and birth enthusiasts who love to hear and tell birth stories. An entertaining and heartfelt resource for pregnancy, labour and delivery and postpartum. Hosted on Acast. See acast.com/privacy for more information.MORE Host Sophie Walker
Producer/Network Sophie Walker
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 4.6K Avg Length 67 min Format Long form Get Email Contact

3. The Healthy Post Natal Body Podcast

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Website Apple Spotify YouTube
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids 🙂MORE Host Peter Lap
Producer/Network Peter Lap
Email ****@healthypostnatalbody.com
Estimated listeners
Apple Rating 5/5Apple Reviews 33Facebook 1.7KInstagram 1.6K Avg Length 47 min Format Long form Get Email Contact

4. Sacred Window Podcast: Nurturing Awareness in Postpartum Care

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The Sacred Window Podcast is a voice for change and growth in shifting the current paradigm in postpartum care. We discuss a variety of topics that range from abortion to eating in postpartum. We are a community passionate about bringing awareness to all aspects of the emotional, physical and spiritual wellbeing during the postpartum time. This podcast is created by the Center for Sacred Window Studies, an organization that trains current and aspiring doulas and other birth professionals in conscious care for the sacred postpartum window.Visit www.sacredwindowstudies.com to learn more.MORE Host Christine Devlin Eck
Producer/Network Christine Devlin Eck
Email ****@sacredwindowstudies.com
Estimated listeners
Apple Rating 5/5Apple Reviews 5Facebook 4.4KTwitter 279Instagram 5.5K Avg Length 43 min Format Long form Get Email Contact

5. Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

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Welcome to the Active Mom Podcast — where real motherhood stories meet real science. Hosted by Dr. Carrie Pagliano , double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance. Whether you're a mom navigating running with prolapse or leakage, a clinician supporting active women, or a lifelong athlete trying to stay strong through every hormonal season — this show gives you evidence-based guidance and real life mom stories without the fear, confusion, or shame. Each week, Dr...MORE Host Dr. Carrie Pagliano
Producer/Network Carrie
Email ****@carriepagliano.com
Estimated listeners
Apple Rating 5/5Apple Reviews 31Facebook 1.1KTwitter 1.7KInstagram 21.3K Avg Length 61 min Format Long form Get Email Contact

6. To Birth and Beyond

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Website Apple Spotify
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.MORE Hosts Anita Lambert, Jessie Mundell
Producer/Network Anita Lambert & Jessie Mundell
Email ****@anitalambert.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 136Facebook 512Twitter 39 Avg Length 29 min Format Medium form Since Apr 2019 Get Email Contact

7. Postpartum University® Podcast

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Website Apple Spotify
Top-Ranked Podcast for Postpartum Care Providers in Nutrition Holistic Care The current postpartum care model is failing—leaving countless mothers facing postpartum depression, anxiety, hormonal imbalances, and autoimmune issues. For providers, the call is clear: advanced, root-cause care is essential to real healing. The Postpartum University® Podcast is the trusted resource for professionals committed to elevating postpartum support...MORE Host Maranda Bower
Producer/Network Maranda Bower, Postpartum Nutrition Specialist
Email ****@marandabower.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 56Facebook 3.4KInstagram 20.9K Avg Length 33 min Format Medium form Get Email Contact

8. Post Partum Talks

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Website Apple Spotify
Post Partum Talks is a weekly podcast that supports mothers new mothers. Join us, as a mother of ten children shares how she used the fourth trimester experience to strengthen her womanhood.
Host Ahma Doulas
Producer/Network Donna Thornton
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 2 Avg Length 23 min Format Medium form Get Email Contact

9. Newbies: New Moms, New Babies

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Website Apple Spotify
Join us as we guide new mothers through their baby's first year of life. Newly postpartum moms celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby.MORE Host Sunny Gault
Producer/Network New Mommy Media | Independent Podcast Network
Email ****@newmommymedia.com
Estimated listeners
Apple Rating 4.2/5Apple Reviews 195Facebook 40Instagram 135 Avg Length 41 min Format Long form Since Aug 2018 Get Email Contact

10. The BIRTHFIT Podcast

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Website Apple Spotify YouTube
Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.MORE Host Dr. Lindsey Mathews
Producer/Network BIRTHFIT
Email ****@birthfit.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 146Facebook 16.1KTwitter 1.2KInstagram 72.6K Avg Length 52 min Format Long form Since Feb 2016 Get Email Contact

11. Navigating Postpartum Wellness Podcast

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Website Apple Spotify
Navigating Postpartum Wellness is your space for biblical wellness aligned living in every season of motherhood. Hosted by Jaree Williams, this podcast supports moms beyond the newborn stage who desire rest, rhythm, and restoration through Christ. From faith-led homemaking to emotional wellness and sustainable soul care, this show is here to help you live a life rooted in God's design—not the world's expectations.MORE Producer/Network Jaree Williams
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 8 Avg Length 16 min Format Short form Get Email Contact

12. Postpartum Production

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Website Apple Spotify
TL;DR (i.e., give me the elevator pitch!) description:Being a producer of creative projects and a mother don't need to be mutually exclusive pursuits—how can we as parents in early postpartum (and well beyond!) reframe and reclaim the work we do as creatives and caregivers, to be seen as productive, valued, and meaningful? Join novelist and host Kaitlin Solimine on this journey to reframing postpartum and caregiving as worthy of intellectual, philosophical, and socially-impactful pursuit...MORE Producer/Network Kaitlin Solimine
Email ****@postpartumproduction.com
Estimated listeners
Apple Rating 5/5Apple Reviews 47Instagram 1K Avg Length 50 min Format Long form Get Email Contact

13. Birth Kweens

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Apple Spotify
Birth Kweens is a wildly honest and fun dive into all things natural-pregnancy, birth, postpartum and women's health related. It's hosted by two Birth Kweens and friends: Karly Nuttall, a licensed midwife of 15 years, and Ali Feroah, a birth and postpartum doula of 7 years. Listen along on Thursdays as we share fun birth stories and dish out top notch info about our favorite subjects to help you realistically prepare for birth, postpartum recovery, breastfeeding, baby care and women's health in natural ways!MORE Producer/Network Karly Nuttall and Ali Feroah
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 578Facebook 1.5KTwitter 37Instagram 17.7K Avg Length 52 min Format Long form Since Oct 2017 Get Email Contact

14. Beyond Postpartum

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Website Apple Spotify
Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to get the message out there that all new parents deserve support, and that you are not alone.MORE Producer/Network Heather Allyn
Email ****@postpartum.org
Estimated listeners
Apple Rating 3.7/5Apple Reviews 19Facebook 4.3KTwitter 936 Avg Length 66 min Format Long form Since Apr 2020 Get Email Contact

15. The Postpartum Wow

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Website Spotify
Everyone has an idea of what motherhood should be like, but let's be honest, the reality is nothing like we expected. Join first-time mom, Sarah Allen, as she recaps the most memorable moments of her postpartum journey. Tune in every other Tuesday to hear about postpartum from a transparent and honest mom's perspective.MORE Producer/Network Sarah Allen
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 3Facebook 46 Avg Length 57 min Format Long form Get Email Contact

16. Faces of Postpartum

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Website Apple Spotify
Faces of Postpartum features honest and raw postpartum stories and broadcasts in-depth interviews with perinatal experts.
Producer/Network Ariane Audet
Email ****@facesofpostpartum.com
Estimated listeners
Apple Rating 5/5Apple Reviews 9Facebook 49.1KInstagram 2.3K Avg Length 57 min Format Long form Get Email Contact

17. Mother the Mother

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Website Apple Spotify
The Mother The Mother Podcast is a place to have Real Talk surrounding the many facets of being a sovereign Woman and Mother in this day and age. From your 20's, 30's, 40's, 50's and beyond, you are all one You. It is time to stop boxing ourselves in, and choose to witness the spiral of Life. From conscious conception, to birth, to postpartum healing, to marriage, to career changes, to health crises to the hero's journey, all is welcome here. Life, loss, death, rebirth, all are an integral parts of this journey and are all equally important. We don't sugar coat things here...MORE Host McLean McGown
Producer/Network McLean McGown
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 114Instagram 9 Avg Length 54 min Format Long form Since Mar 2019 Get Email Contact

18. Tales From The Fourth Trimester

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Website Apple Spotify
A podcast dedicated to the beauty and brutality of new parenthood - because giving birth is the beginning, but postpartum is forever. Created by postpartum doula Naomi Chrisoulakis, each week she chats to women about their postpartum experiences and asks experts to share their wisdom. MORE Host Naomi Chrisoulakis
Producer/Network Naomi Chrisoulakis
Email ****@cocoonbynaomi.com
Estimated listeners
Apple Rating 5/5Apple Reviews 229Facebook 709Instagram 17K Avg Length 56 min Format Long form Get Email Contact

19. Arrow's Angle | Real Talk for Pregnancy, Childbirth, Postpartum, and Working Parents

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Website Apple Spotify
Join Tara Campbell Lussier Mari Stutzman Smith, co-founders of Arrow, (formerly Arrow Birth) as they host experts on topics relevant to modern parenthood. Having worked with hundreds of clients as longtime doulas, Tara and Mari have deep expertise in what issues matter most to expecting, young and working families. Whether you're newly pregnant, about to give birth, navigating postpartum, or strategizing the return to work beyond, the voices on the Arrow's Angle podcast will positively impact your unique parenthood journey.MORE Producer/Network Arrow (formerly Arrow Birth)
Email ****@arrowbirth.com
Estimated listeners
Apple Rating 5/5Apple Reviews 17Facebook 774 Avg Length 47 min Format Long form Since May 2018 Get Email Contact

20. Postpartum Perspectives

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Website Apple
Postpartum Perspectives is a podcast featuring difficult but important conversations about postpartum depression and other perinatal mood disorders.
Producer/Network Laura Bauder
Estimated listeners
Apple Rating 5/5Apple Reviews 14Twitter 116 Avg Length 34 min Format Medium form Since Jan 2020 Get Email Contact

21. Therapy For Moms (Formerly Healing After Birth)

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Website Apple Spotify
This is a podcast for moms, parents, and birth workers who want to be inspired and explore matters of the heart.- Are you struggling with motherhood?- Are you having a hard time during the postpartum period?- Did you have a difficult, challenging, or traumatic childbirth experience?- Do you want to learn more about postpartum mental health?Join me, your host Jennifer, Chief Empathy Officer of ASK Therapy for Moms and Author of Healing After Birth and Midwifery For The Soul, as I explore these topics and more.MORE Producer/Network Jennifer Summerfeldt, MACP, CCC
Email ****@therapyformoms.ca
Estimated listeners
Apple Rating 5/5Apple Reviews 6 Avg Length 38 min Format Medium form Get Email Contact

22. Perinatal Stories Australia

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Website Apple Spotify
A podcast dedicated to holding space for the untold stories of motherhood and mental illness in Australia. Through providing a listening ear to the lived experiences of struggle and healing in pregnancy and motherhood, this podcast aims to reduce stigma around mental health, to inform listeners about support services available, and to inspire those on their own healing journey. Share your story via the website perinatalstoriesaustralia.com and follow the podcast on Instagram and Facebook @perinatalstoriesaustralia for more storytelling and validating maternal mental health content...MORE Producer/Network perinatalstoriesaustralia
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 33 Avg Length 59 min Format Long form Get Email Contact

23. Adventures With Postpartum Depression

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Website Apple Spotify
Postpartum depression is the most common pregnancy complication but it is still highly stigmatized. All to often, moms with postpartum mood disorders feel alone and ashamed of their symptoms when in reality, thousands of moms across the world are experiencing this illness at the same time. By sharing stories, this show seeks to end the stigma and help women kick postpartum depression in the ass.MORE Producer/Network Courtney Novak
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 30Facebook 183 Avg Length 31 min Format Medium form Since May 2016 Get Email Contact

24. Birthful

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Website Apple Spotify YouTube
On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff. Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com.Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical advice. Please always consult with your care provider. This show does not dispense medical advice.MORE Host Adriana Lozada
Producer/Network Adriana Lozada
Email ****@birthful.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 886Facebook 2.9KTwitter 453 Avg Length 53 min Format Long form Get Email Contact

25. The Postpartum Therapist

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Website Apple Spotify
A bunch of moms talking about all things postpartum! No topic is off limits! Let's get down to the nitty-gritty of undercarriage city! Inspired by the book 'The Postpartum Therapist' by Jasmine EmerickMORE Producer/Network Jasmine Emerick
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 2 Avg Length 36 min Format Medium form Get Email Contact

26. Postpartum Stories With Steph

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Website Apple Spotify
Candid conversations with mums and sometimes dads, about the precious yet chaotic time of life after birth.
Producer/Network Stephanie O'Brien
Email ****@gmail.com
Estimated listeners
Apple Reviews 28Instagram 4.7K Avg Length 33 min Format Medium form Get Email Contact

27. The Joya Postnatal Podcast

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Website
Join host Louise as she talks with leading postnatal experts and mothers who share their advice and practical tips on how to make improve your health, wellbeing and recovery during the postnatal period. This podcast is for anyone who's pregnant and wants to prepare for the postnatal period, or has just had a baby or works in prenatal or postnatal care.MORE Email ****@joyapostnatal.com
Estimated listeners
Facebook 101 Avg Length 36 min Format Medium form Get Email Contact

28. Postpartum Confessions

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Website YouTube
Welcome to Postpartum Confessions, the podcast that takes an unfiltered deep dive into the ups and downs through the journey of motherhood. From trying to conceive, pregnancy, birth and postpartum this podcast is for you. Get ready to hear the raw realities of motherhood and gain valuable insight into this life-changing experience. Felicia and Brie aren't afraid to lay it all out for you, from the joys of motherhood to the struggles that come with it.MORE Hosts Briana Rodriquez, Felicia Sorby
Email ****@gmail.com
Estimated listeners
Facebook 246Instagram 384 Avg Length 34 min Format Medium form Get Email Contact

29. The Postpartum Coach Podcast

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Website Apple Spotify
This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend...MORE Producer/Network Liz Langston
Email ****@lizzielangston.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 108 Avg Length 35 min Format Medium form Get Email Contact

30. The ShonaStrong Podcast

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Website YouTube
Pre and Post Natal Coach. My passion is supporting women to live their best active life throughout the most exciting and challenging time of their life.
Email ****@shonastrong.com
Estimated listeners
Facebook 861Instagram 6.4K Avg Length 25 min Format Medium form Get Email Contact

31. The Postnatal Trainer

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Website Apple Spotify
Discussing all things health and wellness. From training during pregnancy and beyond to fueling your body and mind.
Producer/Network Lisa Mitchell
Email ****@gmail.com
Estimated listeners
Apple Reviews 2Facebook 204 Avg Length 27 min Format Medium form Get Email Contact