26 Best Postpartum Podcasts

1. Mom and Mind

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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood...MORE Host Dr. Katayune Kaeni
Producer/Network Katayune Kaeni, Psy.D., PMH-C
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guests Dr. Lucky Sekhon, Kara Cruz +3 more
Apple Rating 4.8/5Apple Reviews 249Facebook 6.4KTwitter 1.7KInstagram 10.4K Avg Length 43 min Format Long form Since Jun 2016 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Tales From The Fourth Trimester

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A podcast dedicated to the beauty and brutality of new parenthood - because giving birth is the beginning, but postpartum is forever. Created by postpartum doula Naomi Chrisoulakis, each week she chats to women about their postpartum experiences and asks experts to share their wisdom. MORE Host Naomi Chrisoulakis
Email ****@cocoonbynaomi.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 236Facebook 703Instagram 17.2K Avg Length 56 min Format Long form Get Email Contact

3. Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She's a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides...MORE Hosts Sarah Trott, Esther Gallagher
Producer/Network Sarah Roselinda Trott
Email ****@fourthtrimesterpodcast.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.3/5Apple Reviews 177Facebook 2.2KTwitter 124Instagram 5.7K Avg Length 49 min Format Long form Since Feb 2016 Get Email Contact

4. Newbies: New Moms, New Babies

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Join us as we guide new mothers through their baby's first year of life. Newly postpartum moms celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby.MORE Host Sunny Gault
Producer/Network New Mommy Media | Independent Podcast Network
Email ****@newmommymedia.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.2/5Apple Reviews 218Facebook 41Instagram 148 Avg Length 36 min Format Medium form Since Aug 2018 Get Email Contact

5. The Postpartum Coach Podcast

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This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend...MORE Producer/Network Liz Langston
Email ****@lizzielangston.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 112Instagram 2.7K Avg Length 34 min Format Medium form Get Email Contact

6. I AM ONE Podcast by Postpartum Support International

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Postpartum Support International (PSI) staff and volunteers reflect on their own lived experience during the perinatal period (pregnancy + postpartum). Guests will explain how they sought & received help, and how they're supporting the mental health of new families now. We'll illustrate PSI's core belief, that 'You are not alone; You are not to blame; With help you will be well,' through storytelling...MORE Producer/Network Dani Giddens & Emily Jankowski
Estimated Monthly Listeners 1k-10k
Recent Guests Kayleigh Summers, Dr. Rebecca N. Thompson +1 more
Apple Rating 5/5Apple Reviews 32 Avg Length 47 min Format Long form Get Email Contact

7. Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, M

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The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood. ***TOP 5% GLOBALLY RANKED PODCAST *** You did everything they told you to do. You took the birth class. You built the baby registry. You prepped the nursery, the hospital bag-maybe even printed a checklist or two. But somewhere between the gender guesses and the baby pools, no one prepared you for the most important part: the exhaustion, the mental load, the identity shift—life after birth. If you're overwhelmed, touched-out, or wondering when you'll finally feel like yourself again, you're not alone-and you're not failing. You're in the right place, mama...MORE Producer/Network Chelsea Barbine INHC, Postpartum Health Coach
Estimated Monthly Listeners 1k-10k
Recent Guests Cathy Heller, Dr. Kalli Hale +1 more
Apple Rating 5/5Apple Reviews 63 Avg Length 30 min Format Medium form Get Email Contact

8. Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

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Welcome to the Active Mom Podcast — where real motherhood stories meet real science. Hosted by Dr. Carrie Pagliano , double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance. Whether you're a mom navigating running with prolapse or leakage, a clinician supporting active women, or a lifelong athlete trying to stay strong through every hormonal season — this show gives you evidence-based guidance and real life mom stories without the fear, confusion, or shame. Each week, Dr...MORE Host Dr. Carrie Pagliano
Producer/Network Carrie
Email ****@carriepagliano.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Lauren Colenso-Semple, Laura Green +6 more
Apple Rating 5/5Apple Reviews 41Facebook 1.1KTwitter 1.7KInstagram 23K Avg Length 54 min Format Long form Get Email Contact

9. Postpartum University® Podcast

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Top-Ranked Podcast for Postpartum Care Providers in Nutrition + Holistic Care The current postpartum care model is failing—leaving countless mothers facing postpartum depression, anxiety, hormonal imbalances, and autoimmune issues. For providers, the call is clear: advanced, root-cause care is essential to real healing. The Postpartum University® Podcast is the trusted resource for professionals committed to elevating postpartum support...MORE Host Maranda Bower
Producer/Network Maranda Bower, Postpartum Nutrition Specialist
Email ****@marandabower.com
Estimated Monthly Listeners 1k-10k
Recent Guest Gabriela Rosa
Apple Rating 4.9/5Apple Reviews 65Facebook 3.4KInstagram 30.5K Avg Length 32 min Format Medium form Get Email Contact

10. Postpartum Stories With Steph

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Candid conversations with mums and sometimes dads, about the precious yet chaotic time of life after birth.
Producer/Network Stephanie O'Brien
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Reviews 28Instagram 4.7K Avg Length 33 min Format Medium form Get Email Contact

11. Perinatal Stories Australia

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A podcast dedicated to holding space for the untold stories of motherhood and mental illness in Australia. Through providing a listening ear to the lived experiences of struggle and healing in pregnancy and motherhood, this podcast aims to reduce stigma around mental health, to inform listeners about support services available, and to inspire those on their own healing journey. Share your story via the website perinatalstoriesaustralia.com and follow the podcast on Instagram and Facebook @perinatalstoriesaustralia for more storytelling and validating maternal mental health content...MORE Host Rebecca
Producer/Network perinatalstoriesaustralia
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 26 Avg Length 59 min Format Long form Get Email Contact

12. The Healthy Post Natal Body Podcast

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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids 🙂MORE Host Peter Lap
Email ****@healthypostnatalbody.com
Estimated Monthly Listeners 1k-10k
Recent Guests Russell Van Brocklen, Brian Keane +6 more
Apple Rating 5/5Apple Reviews 19Facebook 1.7KInstagram 1.5K Avg Length 42 min Format Long form Get Email Contact

13. Postpartum Production

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TL;DR (i.e., give me the elevator pitch!) description:Being a producer of creative projects and a mother don't need to be mutually exclusive pursuits—how can we as parents in early postpartum (and well beyond!) reframe and reclaim the work we do as creatives and caregivers, to be seen as productive, valued, and meaningful? Join novelist and host Kaitlin Solimine on this journey to reframing postpartum and caregiving as worthy of intellectual, philosophical, and socially-impactful pursuit.Long description:It's hard to find the balance between being a mother and pursuing creative projects ..MORE Producer/Network Kaitlin Solimine
Email ****@postpartumproduction.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 49Instagram 1.1K Avg Length 50 min Format Long form Get Email Contact

14. Postpartum Prep Podcast

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Pregnancy is just the beginning - but who's helping you prepare for life after birth? The Postpartum Prep Podcast guides expecting and new moms into motherhood with confidence and support. Hosted by postpartum doula Ceridwen | https://motherbabywellbeing.com The podcast offers evidence-based insight and compassionate conversations on the journey from birth, through the fourth trimester, and beyond. Topics include: postpartum recovery, breastfeeding, newborn sleep, maternal mental health, identity shifts, and building your support system - so life after birth feels smoother, more nourishingMORE Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 12 Avg Length 36 min Format Medium form Get Email Contact

15. Sacred Window Podcast: Nurturing Awareness in Postpartum Care

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The Sacred Window Podcast is a voice for change and growth in shifting the current paradigm in postpartum care. We discuss a variety of topics that range from abortion to eating in postpartum. We are a community passionate about bringing awareness to all aspects of the emotional, physical and spiritual wellbeing during the postpartum time. This podcast is created by the Center for Sacred Window Studies, an organization that trains current and aspiring doulas and other birth professionals in conscious care for the sacred postpartum window.Visit www.sacredwindowstudies.com to learn more.MORE Host Christine Devlin Eck
Email ****@sacredwindowstudies.com
Estimated Monthly Listeners 100-1k
Recent Guest Sarah Trott
Apple Rating 5/5Apple Reviews 5Facebook 4.4KTwitter 272Instagram 5.8K Avg Length 48 min Format Long form Get Email Contact

16. Faces of Postpartum

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Faces of Postpartum features honest and raw postpartum stories and broadcasts in-depth interviews with perinatal experts.
Producer/Network Ariane Audet
Email ****@facesofpostpartum.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 9Facebook 48.1KInstagram 2.2K Avg Length 57 min Format Long form Get Email Contact

17. Beyond Postpartum

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Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to get the message out there that all new parents deserve support, and that you are not alone.MORE Producer/Network Heather Allyn
Email ****@postpartum.org
Estimated Monthly Listeners 100-1k
Apple Rating 3.7/5Facebook 4.3KTwitter 936 Avg Length 66 min Format Long form Since Apr 2020 Get Email Contact

18. Postpartum Changed My Life

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Ready for a new take on your postpartum mental health? I'm Susannah, a licensed therapist and coach and I help postpartum moms take ownership of their mental health and overcome struggles related to stress and anxiety. In this podcast you're going to learn why you're stuck, why our current system is failing postpartum moms, and what you can do about it to start living the life you actually want to live.MORE Producer/Network Susannah Long, LMFT
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 6 Avg Length 27 min Format Medium form Get Email Contact

19. Therapy For Moms (Formerly Healing After Birth)

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This is a podcast for moms, parents, and birth workers who want to be inspired and explore matters of the heart.- Are you struggling with motherhood?- Are you having a hard time during the postpartum period?- Did you have a difficult, challenging, or traumatic childbirth experience?- Do you want to learn more about postpartum mental health?Join me, your host Jennifer, Chief Empathy Officer of ASK Therapy for Moms and Author of Healing After Birth and Midwifery For The Soul, as I explore these topics and more.MORE Producer/Network Jennifer Summerfeldt, MACP, CCC
Email ****@therapyformoms.ca
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 6 Avg Length 38 min Format Medium form Get Email Contact

20. The Postpartum Therapist

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A bunch of moms talking about all things postpartum! No topic is off limits! Let's get down to the nitty-gritty of undercarriage city! Inspired by the book 'The Postpartum Therapist' by Jasmine EmerickMORE Producer/Network Jasmine Emerick
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 4 Avg Length 36 min Format Medium form Get Email Contact

21. Post Partum Talks

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Post Partum Talks is a weekly podcast that supports mothers new mothers. Join us, as a mother of ten children shares how she used the fourth trimester experience to strengthen her womanhood.
Host Ahma Doulas
Producer/Network Donna Thornton
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2 Avg Length 23 min Format Medium form Get Email Contact

22. The Postpartum Wow

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Everyone has an idea of what motherhood should be like, but let's be honest, the reality is nothing like we expected. Join first-time mom, Sarah Allen, as she recaps the most memorable moments of her postpartum journey. Tune in every other Tuesday to hear about postpartum from a transparent and honest mom's perspective.MORE Producer/Network Sarah Allen
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 1Facebook 45 Avg Length 57 min Format Long form Get Email Contact

23. Postpartum on Purpose

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Postpartum is challenging, yes, but does it have to be overwhelming? What if you could actually love who you become during this time? Here, postpartum meets God's grace and personal development techniques. Let's do postpartum on purpose.MORE Producer/Network Anne Marie Williams
Email ****@gmail.com
Apple Rating 5/5 Avg Length 33 min Format Medium form Get Email Contact

24. Postpartum Reframed; Your Guide to Biblical Joy

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Welcome to the podcast, I'm so happy you're here! The first year postpartum can be so hard, but when we focus on transforming our minds like it tells us to in Romans 12:2, we can put our focus back on God, walk with him, and actually thrive in the postpartum period rather than feel like we're constantly in survival mode. On this podcast, I will encourage, challenge, and guide you on doing exactly that!MORE Avg Length 7 min Format Bite size Get Email Contact

25. Adventures With Postpartum Depression

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Postpartum depression is the most common pregnancy complication but it is still highly stigmatized. All to often, moms with postpartum mood disorders feel alone and ashamed of their symptoms when in reality, thousands of moms across the world are experiencing this illness at the same time. By sharing stories, this show seeks to end the stigma and help women kick postpartum depression in the ass.MORE Host Courtney Novak
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.7/5Apple Reviews 31Facebook 183 Avg Length 31 min Format Medium form Since May 2016 Get Email Contact

26. Postpartum Perspectives

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Postpartum Perspectives is a podcast featuring difficult but important conversations about postpartum depression and other perinatal mood disorders.
Producer/Network Laura Bauder
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 14Twitter 116Instagram 446 Avg Length 34 min Format Medium form Since Jan 2020 Get Email Contact