9 Best Posture Podcasts

1. The Postural Restoration Podcast

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The Postural Restoration® Podcast welcomes professionals from various Healthcare and Fitness settings, discussing the use of the science of Postural Restoration® and how it is implemented within these fields. This includes interviews with PRI faculty members, Postural Restoration Certified™ (PRC) providers, Postural Restoration Trained™ (PRT) providers and many other integrative specialists. I invite you to join us, as we review how the science of Postural Restoration® is successfully being applied and utilized by these featured guests.more Host RJ Hruska
Producer/Network Postural Restoration Institute
Email ****@posturalrestoration.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.7/5Apple Reviews 39Twitter 5.4KInstagram 69.6K Avg Length 75 min Format Long form Since Feb 2019 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Alexander Technique Made Easy

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The Alexander Technique can help you with back pain and muscular problems. Join Nick Chapman, professional Alexander Technique Practitioner and his guests, and discover how to combat long-standing habits of bad posture, which affect health, performance and well-being. Nick has also written a book and is slowly creating the audio version. Each new episode will also appear on this podcast. Please leave feedback and let us know if you enjoy the show. Thanks.more Host Nicholas Chapman
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 3.8/5Apple Reviews 17Facebook 745Twitter 441Instagram 1K Avg Length 20 min Format Short form Since Apr 2017 Get Email Contact

3. Straight Up With Steph

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 Your podcast for real tips on healthy posture, healthy habits, and a healthy life! 
Producer/Network Stephanie Botts
Email ****@polishedposture.net
Estimated Monthly Listeners 100-1k
Recent Guests Dr. Bryce Appelbaum, Dr. Meredith Broderick +2 more
Apple Rating 5/5Apple Reviews 20 Avg Length 52 min Format Long form Get Email Contact

4. Find Your Backbone Podcast UK

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The Body's User ManualMost of us move through life with physical tension we don't even notice, affecting how we stand, think, and feel. The Body's User Manual is a podcast dedicated to the Alexander Technique: a 100-year-old method designed to help you rediscover ease in your body and clarity in your mind.In each session, we sit down with James Power, a fully insured member of the Society of Teachers of the Alexander Technique (STAT) and a CNHC-registered practitioner. Together with guest hosts, James breaks down the mental and physical habits that hold you back...more Email ****@findyourbackbone.com
Apple Reviews 1 Avg Length 14 min Format Short form Get Email Contact

5. The Posture Podcast by Biotonix

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Welcome to The Posture Podcast by Biotonix — a monthly, easy-going show that turns 'posture talk' into real stories you can actually use. Hosted by Francis Marotte (Director of Operations at Biotonix and former pro hockey goalie), each episode sits at the crossroads of clinical precision and real-life movement . We'll unpack the messy reality behind pain, performance, and confidence — and translate it into simple, practical takeaways for busy practitioners and coaches...more Email ****@biotonixposture.com
Avg Length 50 min Format Long form Get Email Contact

6. Ergonomically Speaking......

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Ergonomically Speaking...aims to provide jargon-free ergonomic advice to remedy the most common issues I come across in in my day job as an Ergonomics Consultant. Poor posture? Sore back? Tight shoulders? Headaches? I have you covered! Simple, practical tips and unbiased product recommendations to ensure you can work safely, efficiently and most importantly, without pain! But why a podcast!?? Because, if you are like me you will have a long list of saved articles and blog posts that you keep meaning to get to but can't find the time...more Producer/Network Niamh Pentony
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 1 Avg Length 15 min Format Short form Get Email Contact

7. Deskbound Therapy

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Welcome to the Deskbound Therapy podcast, hosted by David London. David is a posture and mobility expert, yoga teacher, and certified online trainer.This show is all about empowering Deskbound Professionals to live their healthiest life and learn to move pain-free. We cover a range of topics from rehab, sleep optimization, healthy eating at work, posture, flexibility, ergonomics and the DBT lifestyle.New episodes published biweekly on Thursday at 12 PM EST.Deskbound Therapy IG: www.instagram.com/DeskboundTherapyDeskbound Therapy Facebook: https://www.facebook.com/DeskboundTherapymore Host David London
Producer/Network Deskbound Therapy
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 46Facebook 764Instagram 86 Avg Length 45 min Format Long form Since Jun 2018 Get Email Contact

8. Posture-lating with Posture Ellie

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Join Posture Ellie for a light hearted podcast about all things movement, mindset, motivation and much more. Helping listeners get closer to who they truly want to be, breaking free from the limitations that physical and mental pain can bring. Let's dig in...more Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 20 Avg Length 41 min Format Long form Get Email Contact

9. Physical Education with the Posture Doctor

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This is all the knowledge you should have learned in PE, but never got
Host Dr. Landon Khau
Producer/Network landon
Instagram 3.2K Since Mar 2021 Get Email Contact