9 Best Pregnancy Anxiety Podcasts

1. Doc & Doula

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Want to have a calm, empowered birth experience on your terms? Our 'No Induction' Workshop can help: https://noinduction.com/p/no-induction'Stress is a huge factor when it comes to pregnancy. And then doctors add to the stress through confusion, greed and speed. I'll show you how to take control of your pregnancy, reduce your anxiety and give you the tools and information to calmly and confidently stop the barrage of unnecessary interventions in their tracks.' Dr. Bill ChunMORE Host Dr. Bill Chun
Producer/Network Doc & Doula
Email ****@billchunmd.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 23Instagram 55.3K Avg Length 27 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. She Found Motherhood Podcast

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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships...MORE Hosts Dr. Sarah, Dr. Alicia
Producer/Network She Found Motherhood
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 114Facebook 564Twitter 27 Avg Length 29 min Format Medium form Get Email Contact

3. Perinatal Wellbeing - The Podcast about Prenatal, Pregnancy & Postpartum Health

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Let's talk about Prenatal, Pregnancy and Postpartum health! This podcast is all about authentic conversations centred on Perinatal health and wellbeing; from mood and anxiety disorders, to breastfeeding challenges, to grief and loss in the Perinatal period and literally everything in between! This is the place to have real and honest conversations about these experiences so we can break down barriers to accessing treatment and crush stigma! I open these conversations up by sharing my knowledge as a Certified Perinatal Mental Health Professional, interviewing others with lived experience and talking with colleagues who also work in the Perinatal field supporting clients and sharing their wisdom...MORE Host Christine Cunningham
Producer/Network Christine Cunningham
Email ****@cunninghamcounselling.com
Estimated listeners
Apple Rating 5/5Apple Reviews 3Facebook 1.3KInstagram 2.2K Avg Length 69 min Format Long form Get Email Contact

4. The Momxiety Minute

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Hey Mama! The Momxiety Minute podcast is where I offer knowledge and guidance about all things mom anxiety to support YOU in overcoming anxiety so you can feel energized, vibrant, and in control of your wellness.  I am Alycia Hammer, a certified Holistic Health Coach supporting moms to overcome anxiety...MORE Host Alycia Hammer
Producer/Network Alycia Hammer
Email ****@gmail.com
Estimated listeners
Instagram 329 Avg Length 16 min Format Short form Get Email Contact

5. In the Wash

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In the Wash is a weekly hypnobirthing to parenting podcast that helps pregnant and postpartum parents transform anxiety into confidence by gently reframing cultural pressure and reconnecting with their inner wisdom through 10-15 minute bite-sized episodes. New episodes drop every Wednesday. Join the community of parents choosing confidence over comparison, trust over fear, and joy over perfectionism. Subscribe now and discover that the 'right' way to birth and parent is whatever feels right for you, and know that 'It'll all come out in the wash'. Less anxiety. More you.MORE Producer/Network Erin Acharya
Email ****@birthevolved.com
Estimated listeners
Avg Length 25 min Format Medium form Get Email Contact

6. Hypnobirthing by MamaZen

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This calming birth hypnosis series is designed to support you through pregnancy, labor, and postpartum. These sessions blend guided relaxation, breathwork, visualization, and hypnobirthing techniques to reduce fear, ease anxiety, and help your body prepare for a calm, confident birth. Inside the MamaZen app, explore more hypnobirthing tools, prenatal meditation, pregnancy sleep sessions, postpartum healing, emotional recovery, and newborn bonding support. Get the support you need to feel grounded, supported, and empowered through every stage of motherhood.MORE Email ****@mamazen.com
Estimated listeners
Apple Rating 5/5 Avg Length 16 min Format Short form Get Email Contact

7. Guided Birth Prep Meditations & Affirmations

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Apple Episodes
Momday brings you guided meditations for pregnancy, birth prep, and postpartum.Hosted by Ella Dove, this podcast blends evidence-informed birth education, nervous system regulation, breathwork, positive affirmations, and subconscious preparation to help you feel empowered, confident, and ready for birth.These meditations support mental preparation for labor, helping reduce anxiety, strengthen resilience, improve pain coping, and guide your body back to a calm, regulated state when intensity builds.Each episode is designed to build trust in your body, deepen your connection, and prepare you e..MORE Estimated listeners
Apple Rating 5/5 Avg Length 15 min Format Short form Get Email Contact

8. Building Birth Confidence

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Apple Spotify Episodes
If you're pregnant again after a traumatic or difficult birth, and you're feeling anxious, overwhelmed, or unsure how to prepare this time around — you're not alone, and you're in the right place. Hosted by Katie, a mental health midwife, antenatal educator, and hypnobirthing instructor, Let's Talk About a Better Birth is here to gently guide you back to a place of confidence and calm...MORE Producer/Network Katie Smith
Estimated listeners
Avg Length 14 min Format Short form Get Email Contact

9. Mindful Birth and Beyond

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Mindful Birth and Beyond is a podcast for anyone seeking a more connected, intuitive, and grounded path through pregnancy, birth, and motherhood. Hosted by mother daughter duo and doulas Briauna Donnelly and Dawn Swartzendruber, each episode offers guided meditations, birth affirmations, and holistic mindset support. Together, they'll help you ease anxieties, shift your birth mindset, and prepare for a confident, mindful birth- while carrying that sense of calm and presence into your journey as a mother.MORE Email ****@beecenteredbirth.com
Estimated listeners
Apple Rating 5/5 Avg Length 9 min Format Bite size Get Email Contact