10 Best Pregnancy Workout and Fitness Podcasts

1. Healthy Catholic Moms

Play
Website Apple Spotify YouTube
Brittany Pearson from Healthy Catholic Moms SIMPLIFIES health and fitness with everything from fat loss tips to pregnancy workout routines. This podcast is here to serve as inspiration and a roadmap for Catholic women as they seek to enhance their health. As a busy homeschooling mom of five, she KNOWS that you need to make every minute count- and get more done in less time. Whether you need to figure out how to make your old routines fit your new lifestyle, or you are looking to establish new, healthy habits for the very first time, Brittany will walk you through it...MORE Host Brittany Pearson
Producer/Network Brittany Pearson
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 186Facebook 852 Avg Length 33 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. The BIRTHFIT Podcast

Play Watch Video
Website Apple Spotify YouTube
Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.MORE Host Dr. Lindsey Mathews
Producer/Network BIRTHFIT
Email ****@birthfit.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 146Facebook 16.1KTwitter 1.2KInstagram 72.6K Avg Length 54 min Format Long form Since Feb 2016 Get Email Contact

3. The Practice Brave Podcast

Play
Apple Spotify
The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing...MORE Host Brianna Battles
Producer/Network Brianna Battles
Email ****@briannabattles.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 119 Avg Length 52 min Format Long form Get Email Contact

4. Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpar

Play
Apple
The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I'm Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don't worry, you don't have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels...MORE Host Dr. Desiree Cassell
Producer/Network Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Email ****@balancedmomtality.com
Estimated listeners
Apple Rating 5/5Apple Reviews 272 Avg Length 30 min Format Medium form Get Email Contact

5. The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

Play
Apple Spotify
The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information about all topics in women's health with a special lens of exercise...MORE Host Christina Prevett
Producer/Network Christina Prevett
Email ****@thebarbellmamas.com
Estimated listeners
Apple Rating 5/5Apple Reviews 80 Avg Length 29 min Format Medium form Get Email Contact

6. Running to the Core Podcast

Play
Website Apple Spotify
Dianne Edmonds, Physiotherapist and founder of The Pregnancy Centre talks to health and fitness professionals who work with pregnant and postnatal women to explore issues that affect postnatal return to fitness and running.MORE Host Dianne Edmonds
Producer/Network Dianne Edmonds, Fitness Educator
Email ****@thepregnancycentre.com.au
Estimated listeners
Facebook 59 Avg Length 35 min Format Medium form Get Email Contact

7. STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

Play
Apple Spotify
Strong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum. Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll learn simple, science-based tips and strategies to support your body and give it what it needs to thrive in pregnancy and postpartum.www.strongmamawellnessco.cominstagram.com/strongmamawellnessMORE Host Nicole Scheitlin
Producer/Network Nicole Scheitlin
Email ****@strongmamawellnessco.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 129 Avg Length 24 min Format Medium form Get Email Contact

8. Fitness for Pregnancy and Beyond

Play
Apple Spotify
Fitness is undeniably a pillar of healthy living, and we can confidently say it has a positive impact on mothers and pregnant women. Join Pre and Postnatal Fitness Specialist, Janelle Ahrens, every Monday to chat in depth about exercising for pre-conception, pregnancy, and postpartum! If you desire to exercise confidently but find yourself skipping out because you don't want to do the wrong thing, or you simply don't know what to do, look no further! This podcast is for you!APPLY FOR MY PREMIUM FITNESS FOR PREGNANCY PROGRAM:⁠https://forms.gle/VsLJbxyTo9pzm3JQ7⁠MORE Host Janelle Ahrens
Producer/Network Janelle Ahrens
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 24 Avg Length 27 min Format Medium form Get Email Contact

9. The Lady Physio Pod

Play
Apple Spotify
Prepare for pregnancy, birth, and postpartum recovery with The Lady Physio Pod, hosted by Chloe, a pelvic floor physiotherapist with 8 years of experience. Designed for women who want protect their pelvic floor during this incredible time, this podcast delivers evidence-based, actionable advice to strengthen, prevent tears, leaking and prolapse, and support fast postpartum recovery. Join inspiring guests and learn practical tips on fitness, birth preparation, and holistic strategies. Follow now to empower your pregnancy journey with confidence and your strongest pelvic floor yet.MORE Host Chloe Burger
Producer/Network Chloe - The Lady Physio
Email ****@theladyphysioandpilates.com
Estimated listeners
Apple Reviews 8 Avg Length 14 min Format Short form Get Email Contact

10. THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Ther

Play
Apple Spotify
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again!*****TOP 1.5% GLOBALLY-RANKED PODCAST*****Do you wish you could finally lose the postpartum pooch?Are you frustrated every time you zip up those jeans - again - and the button just doesn't shut?Are you searching for the energy to work out, but each day feels like an uphill battle?Do you crave those sweet compliments from your husband, like 'babe, you're looking amazing'?I'm so excited you're here, mama! This podcast will help you feel strong again after having a baby, especially in your core and pelvic floor...MORE Host Jena Bradley
Producer/Network Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 210 Avg Length 18 min Format Short form Get Email Contact