15 Best Pregnancy Workout and Fitness Podcasts

1. To Birth and Beyond

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On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.more Hosts Anita Lambert, Jessie Mundell
Producer/Network Anita Lambert & Jessie Mundell
Email ****@anitalambert.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Anietie Ukpe-Wallace, Nandini Adhuja
Apple Rating 4.9/5Apple Reviews 143Facebook 500Twitter 40 Avg Length 19 min Format Short form Since Apr 2019 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. The Practice Brave Podcast

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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing...more Host Brianna Battles
Email ****@briannabattles.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Tara Peterson, Krista Williams +27 more
Apple Rating 4.9/5Apple Reviews 126 Avg Length 49 min Format Long form Get Email Contact

3. Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

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The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you'll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you. We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side...more Host Kath Baquie
Email ****@fitnestmama.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr Shavi Fernando, Dr Rangi De Silva +10 more
Apple Rating 5/5Apple Reviews 95Facebook 681Instagram 201 Avg Length 40 min Format Long form Get Email Contact

4. The MamasteFit Podcast

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MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.more Hosts Roxanne Albert, Gina Conley
Producer/Network MamasteFit Podcast
Email ****@mamastefit.com
Estimated Monthly Listeners 1k-10k
Recent Guests Victoria, Destiny +4 more
Apple Rating 4.8/5Apple Reviews 82 Avg Length 49 min Format Long form Get Email Contact

5. STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

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Strong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum. Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll learn simple, science-based tips and strategies to support your body and give it what it needs to thrive in pregnancy and postpartum.www.strongmamawellnessco.cominstagram.com/strongmamawellnessmore Host Nicole Scheitlin
Email ****@strongmamawellnessco.com
Estimated Monthly Listeners 1k-10k
Recent Guests Krystle Howald, Jaimie Zaki +1 more
Apple Rating 4.8/5Apple Reviews 76 Avg Length 20 min Format Short form Get Email Contact

6. Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

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Welcome to the Active Mom Podcast — where real motherhood stories meet real science. Hosted by Dr. Carrie Pagliano , double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance. Whether you're a mom navigating running with prolapse or leakage, a clinician supporting active women, or a lifelong athlete trying to stay strong through every hormonal season — this show gives you evidence-based guidance and real life mom stories without the fear, confusion, or shame. Each week, Dr...more Host Dr. Carrie Pagliano
Producer/Network Carrie
Email ****@carriepagliano.com
Estimated Monthly Listeners 1k-10k
Recent Guests Aimee Oliver, Dr. Christina Prevett +28 more
Apple Rating 5/5Apple Reviews 41Facebook 1.1KTwitter 1.7KInstagram 24.4K Avg Length 60 min Format Long form Get Email Contact

7. The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information about all topics in women's health with a special lens of exercise...more Host Christina Prevett
Email ****@thebarbellmamas.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Emily Fender, Christina Prebbitt +1 more
Apple Rating 5/5Apple Reviews 34 Avg Length 27 min Format Medium form Get Email Contact

8. STRONG PELVIC FLOOR PT | Pregnant, Postpartum, Strength Training, Workout Plan, Women's Health

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Hi, I'm Lauren, a pelvic floor physical therapist and certified prenatal and postnatal strength coach. I provide personalized exercise plans for women who are trying to conceive, pregnant, or postpartum.This women's health podcast offers simple tips to help you prepare for birth and motherhood, stay consistent in your workout routine, and remain in control of your time and happiness. I offer strategies to help you overcome and prevent pelvic floor issues such as leakage, back pain, constipation, prolapse, and diastasis recti. Connect with me: www.movementalitypt.commore Producer/Network Lauren Gadjovich - Pelvic Physical Therapist, CSCS, Prenatal and Postnatal Coach
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 23 Avg Length 20 min Format Short form Get Email Contact

9. The MINT Prjct

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THE podcast to elevate your knowledge on pregnancy & postpartum fitness, nutrition and more along with parenting, business and advice to keep you living your best life. MINT stands for Motherhood In New Terms and we are so excited to begin bringing you fresh content in regards to all things motherhood, fitness, parenting, nutrition and so much more in a new way that is raw, unfiltered and hopefully refreshing...more Producer/Network The MINT Prjct
Email ****@themintprjct.com
Avg Length 44 min Format Long form Get Email Contact

10. Fitness for Pregnancy and Beyond

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Fitness is undeniably a pillar of healthy living, and we can confidently say it has a positive impact on mothers and pregnant women. Join Pre and Postnatal Fitness Specialist, Janelle Ahrens, every Monday to chat in depth about exercising for pre-conception, pregnancy, and postpartum! If you desire to exercise confidently but find yourself skipping out because you don't want to do the wrong thing, or you simply don't know what to do, look no further! This podcast is for you!APPLY FOR MY PREMIUM FITNESS FOR PREGNANCY PROGRAM:⁠https://forms.gle/VsLJbxyTo9pzm3JQ7⁠more Host Janelle Ahrens
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Recent Guests Kyle, Shelby +5 more
Apple Rating 5/5Apple Reviews 8 Avg Length 34 min Format Medium form Get Email Contact

11. Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

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Welcome to The Vibrantly You® Podcast , where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood. Whether you're trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you . Meet your hosts : Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train for birth, reduce pelvic pain, and rebuild strength postpartum...more Hosts Megan Martineau, Caitlin Cipriano
Producer/Network Megan Martineau and Caitlin Cipriano
Email ****@vibrantmamawellness.com
Recent Guests Caitlin, Megan +1 more
Apple Rating 5/5Apple Reviews 1 Avg Length 19 min Format Short form Get Email Contact

12. The Mother FIGRs Podcast

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Hey! I'm Katelyn Darkangelo, the host of The Mother FIGRs Podcast. I'm a dual-certified pregnancy and postpartum coach and founder of FIGR. This podcast is for women navigating the weights during pregnancy, postpartum and beyond —whether you're in it yourself, planning for it, or coaching this population. Each episode dives into strength and intensity training during these seasons, with real-life stories, expert interviews, and evidence-based strategies you can actually use. With over a decade of coaching experience and a degree in Exercise Science from the University of Michigan, I keep things practical, clear, and no-bs...more Producer/Network Katelyn Darkangelo
Email ****@gmail.com
Recent Guest Dr. Liesle
Apple Rating 5/5Apple Reviews 1 Avg Length 29 min Format Medium form Get Email Contact

13. The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Bac

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Are you an active mom who wants to keep exercising during pregnancy, recover fully postpartum, and move your body without pain — but feels overwhelmed by conflicting advice, limited time, and a body that doesn't feel the same anymore? The Athlete Mom Project is a podcast for moms who want to stay strong, pain-free, and confident in their bodies through pregnancy, postpartum, and real life — without burnout or compromise...more Producer/Network Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate
Estimated Monthly Listeners 100-1k
Recent Guests Lindsey Vonn, Lauren +1 more
Apple Rating 5/5Apple Reviews 5 Avg Length 35 min Format Medium form Get Email Contact

14. The Bump Fit Doula Show

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A go-to resource for pregnant and postpartum moms who want to feel strong, confident, and supported. Join doula, mom, and pre/postnatal fitness coach, Allie, as she shares expert tips on fitness, birth prep, postpartum recovery, nutrition, and real-life motherhood moments. Get practical guidance to help you navigate this life-changing journey!more Producer/Network Allie Pollard
Email ****@bumpfitdoula.com
Avg Length 12 min Format Short form Get Email Contact

15. The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

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Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn't be!But let's be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most trusted experts in health & fitness...more Host Daisy Andrea Bravo
Producer/Network Daisy Bravo
Email ****@yahoo.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 72Facebook 303Twitter 18Instagram 550 Avg Length 29 min Format Medium form Since Dec 2020 Get Email Contact