9 Best Puberty Podcasts

1. This Is So Awkward

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This is so awkward…but it doesn't have to be. These days, puberty starts earlier, lasts longer, and happens with a cellphone in hand. The most trusted voices on puberty, Dr. Cara Natterson and Vanessa Kroll Bennett, are here to remove cringe from this stage of life not just for kids going through it but also the adults who care about them. With science, guidance and humor, they cover all the physical, emotional, and social changes that happen between ages 8-18 and beyond.Watch the full episodes on Youtube!MORE Hosts Dr. Cara Natterson, Vanessa Kroll Bennett
Producer/Network Peoples Media
Email ****@dearmedia.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 367Facebook 338Twitter 163 Avg Length 57 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Planet Puberty

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Join us on Planet Puberty where we launch into the mood swing Milky Way, float by the BO black hole and gaze with wonder at the menstruation constellation. Puberty can be a tough time for all young people but for kids with intellectual disability and autism it can be even harder, for both them and their parents and carers. On the Planet Puberty podcast we aim to make puberty less of a bumpy ride by talking about the challenges, joys and opportunities that puberty can bring. We chat to parents and carers about their experience of supporting a child with disability through puberty...MORE Producer/Network Family Planning NSW
Email ****@fpnsw.org.au
Estimated listeners
Apple Rating 4/5Apple Reviews 21 Avg Length 28 min Format Medium form Get Email Contact

3. Familienglück ist Elternsache Der beste Elternpodcast Schule bis Pubertät

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Familienglück ist Elternsache der Elternpodcast von und mit Kira Liebmann. Dieser Podcast ist für alle, die das Leben mit Kindern/Teenagern leichter und gelassener sehen möchten und die sich Antworten auf Alltagsfragen wünschen. Hier bekommst du ganz viel Input und kostenfreies Coachingwissen rund um Familie und Elternsein. In diesem Podcast findest du: - Solofolgen von Kira Liebmann - Interviews mit interessanten Gästen // über Kira Liebmann Kira Liebmann ist Gründerin und Geschäftsführerin der Akademie für Familiencoaching. An der Akademie für Familiencoaching bildet Kira Menschen zu Kinder-, Jugend- und Familiencoaches aus und unterstützt sie beim Schritt in die Selbstständigkeit...MORE Host Kira Liebmann
Producer/Network Kira Liebmann
Email ****@kiraliebmann.de
Estimated listeners
Apple Reviews 194Facebook 10.5K Avg Length 31 min Format Medium form Get Email Contact

4. Help, ik heb een puber!

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Seizoen 4 is hier! Na een zomer waarin de pubers het voor het zeggen hadden, keren schrijvers Kluun en Yvanka van der Zwaan terug met wekelijkse afleveringen over alle facetten van het puberleven; TikTok-algoritmes, het uitgaansleven anno 2025, onbereikbare pubers en voor de eerste keer ongesteld - alles passeert de revue! Gewapend met ervaringen uit hun eigen gezinsleven én een gezonde dosis zelfspot gaan Kluun en Yvanka op zoek naar alle antwoorden die je als puberouder wil weten. Dat doen ze niet alleen, maar altijd samen met een expert of bekende puberouder...MORE Host Raymond van de Klundert
Producer/Network Kluun, Yvanka / Corti Media
Email ****@kluun.nl
Estimated listeners
Apple Rating 4.5/5Apple Reviews 4 Avg Length 38 min Format Medium form Get Email Contact

5. Oh, du flyggelige Pubertät!

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Oh, du flyggelige Pubertät! Der Podcast für Eltern von JugendlichenDie Pubertät ist eine wilde Reise für Jugendliche und Eltern. Wir, Susanne Klein (Coachin für 'Empty Nester' und andere Lebensübergänge) und Pia Brand (Familienpsychologin), begleiten dich mit Empathie, Humor und einem beziehungsorientierten Blick. Statt Machtkämpfe setzen wir auf Verständnis und Vertrauen.Freu dich auf tief gehende Gespräche, praxisnahe Impulse und alltagstaugliche Tipps für eine starke Eltern-Kind-Beziehung, die auch nach der Pubertät bleibt!MORE Email ****@flygge-training.de
Estimated listeners
Apple Reviews 23 Avg Length 37 min Format Medium form Get Email Contact

6. Empowered Puberty for Girl Moms

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Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I'm excited to host the candid talks we wish we would have had when we were younger. Each Monday we'll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!MORE Producer/Network Adriane Cook
Email ****@empoweredwomb.com
Estimated listeners
Apple Rating 5/5Apple Reviews 14 Avg Length 31 min Format Medium form Get Email Contact

7. The Puberty Prof

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Interested in learning or remembering about what happens during puberty and adolescence? Then listen to the Puberty Prof Podcast with Lori Reichel, a nationally recognized health educator. Episodes include solo shows, discussions with guests on specific pre-teen and teen experiences, interviews with people of all ages who not only survived their pre-teen and teen years, yet thrived, and shows in which questions asked at pubertyprof.com or on the Puberty Prof's social media outlets are answered by Lori. Perfect for listening as a family, in a car, and anytime you have a few minutes...MORE Host Dr. Lori Reichel
Producer/Network Lori Reichel
Email ****@gmail.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 28Facebook 276Twitter 287Instagram 258 Avg Length 27 min Format Medium form Get Email Contact

8. Lessons in Adolescence

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Join us in exploring the many facets of adolescence from the adverse, to the awkward, to the awesome! Host Jason Cascarino and his guests, including educators, researchers, developmental scientists, thought leaders, and other caring adults, tell us why middle school can and should be awesome.MORE Host Jason Cascarino
Producer/Network Youth-Nex: Remaking Middle School
Email ****@virginia.edu
Estimated listeners
Apple Rating 4.5/5Apple Reviews 8Facebook 223Twitter 1.6KInstagram 675 Avg Length 32 min Format Medium form Get Email Contact

9. The Binti Podcast

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The BiNTi Podcast is a space to explore the journey of being a daughter. Hosted by Noni and Mama G, the podcast covers puberty, family, and fun!
Estimated listeners
Apple Rating 5/5Apple Reviews 12 Avg Length 18 min Format Short form Get Email Contact