3 Best Relative Energy Deficiency in Sport (RED-S) Podcasts

1. Project Unlaced

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Apple
projectunlaced.org / @project_unlacedProject Unlaced explores the fine line between discipline and disorder in sports, where high school athletes are often vulnerable to eating disorders and REDs (Relative Energy Deficiency in Sports). These challenges thrive in silence, stigma, and misunderstanding, but with awareness and support, they can be addressed.In each episode, I share my personal journey, discuss research, provide practical tips, and speak with athletes and experts to shine a light on the hidden struggles of teen athletes...MORE Apple Rating 5/5 Avg Length 40 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free

2. Mind Your Fitness

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Website Apple Spotify
What does the word fitness mean to you? For many years we've seen the word 'fit' used to describe the thin, athletic ideals paired with enhanced physical performance. When in reality true metrics of fitness have nothing to do with appearance. As certified sports dietitians, lovers of exercise, and diet-haters, we're on a mission to help people realize that fitness, health, and peak performance isn't one size fits all...MORE Hosts Shira Evans, Lexi Moriarty
Producer/Network Lexi Moriarty, RD, CSSD & Shira Evans, RD, CSSD, LD
Email ****@shiraevansrd.com
Apple Rating 5/5Apple Reviews 24 Avg Length 38 min Format Medium form Get Email Contact

3. Fueling Your Fire

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Apple Spotify
Welcome to Fueling Your Fire, a podcast series where we explore relative energy deficiency in sport (RED-S), the female athlete triad, and other significant topics that impact the health, performance, and lives of all that are passionate in pursuing a sport. As an athlete who has had to overcome the devastating effects of RED-S, I want to share the information I wish I'd known with experts from sports medicine, nutrition, psychology, and other relevant disciplines so that your journey to become a successful athlete can be fueled with fire.MORE Producer/Network Claire Sakura Swihart
Email ****@outlook.com
Avg Length 35 min Format Medium form Get Email Contact