6 Best Relative Energy Deficiency in Sport (RED-S) Podcasts

1. The Lane 9 Podcast

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Talking about performance nutrition, periods, and mental health for athletes in women's sports. Lane 9 aims to raise awareness of REDs and eating disorders, and hosts an international collective of Women's Sport & Health clinicians to help athletes build their care team.MORE Hosts Heather Caplan, Alexis Fairbanks
Producer/Network Heather Caplan RDN and Alexis Fairbanks
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 287 Avg Length 43 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Mind Your Fitness

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What does the word fitness mean to you? For many years we've seen the word 'fit' used to describe the thin, athletic ideals paired with enhanced physical performance. When in reality true metrics of fitness have nothing to do with appearance. As certified sports dietitians, lovers of exercise, and diet-haters, we're on a mission to help people realize that fitness, health, and peak performance isn't one size fits all...MORE Hosts Shira Evans, Lexi Moriarty
Producer/Network Lexi Moriarty, RD, CSSD & Shira Evans, RD, CSSD, LD
Email ****@shiraevansrd.com
Estimated listeners
Apple Rating 5/5Apple Reviews 24 Avg Length 39 min Format Medium form Get Email Contact

3. Project Unlaced

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projectunlaced.org / @project_unlaced Project Unlaced is a youth-led movement dedicated to supporting young women's mental health and self-worth in a world that pressures them to shrink, especially in the age of technology. Through community building and education, we work toward a world where young women are safer online and no longer suffer in silence.MORE Estimated listeners
Apple Rating 5/5Apple Reviews 2 Avg Length 37 min Format Medium form Get Email Contact

4. Eat More Carbs | A Period Recovery Podcast

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A sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothalamic amenorrhea, overcome REDs, and meet performance goals.MORE Hosts Reilly Beatty, Jenna Fisher
Producer/Network Reilly Beatty MS, RD, CSSD and Jenna Fisher RD
Email ****@reillybeattysportsnutrition.com
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Apple Rating 4.8/5Apple Reviews 44 Avg Length 29 min Format Medium form Get Email Contact

5. Pocket Snacks with Eden Morris

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Bite-sized fuel for your body, brain, and spirit—Pocket Snacks with Eden Morris is your go-to podcast for unlearning diet culture, building sustainable habits, and fueling like you mean it. Hosted by registered dietitian, certified intuitive eating counselor, and athlete in recovery Eden Morris, this show offers short, supportive episodes for athletes, ex-athletes, and anyone healing their relationship with food, exercise, and body image.Whether you're navigating RED-S, Hypothalamic Amenorrhea, disordered eating, or simply want to perform/live without obsession, Eden's grounded, compassion..MORE Email ****@tetonperformancenutrition.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 10 Avg Length 28 min Format Medium form Get Email Contact

6. Fueling Your Fire

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Welcome to Fueling Your Fire, a podcast series where we explore relative energy deficiency in sport (RED-S), the female athlete triad, and other significant topics that impact the health, performance, and lives of all that are passionate in pursuing a sport. As an athlete who has had to overcome the devastating effects of RED-S, I want to share the information I wish I'd known with experts from sports medicine, nutrition, psychology, and other relevant disciplines so that your journey to become a successful athlete can be fueled with fire.MORE Producer/Network Claire Sakura Swihart
Email ****@outlook.com
Estimated listeners
Avg Length 35 min Format Medium form Get Email Contact