25 Best Screen Time Management Podcasts

1. Parenting in the Screen Age - The Screenagers Podcast

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Join Delaney Ruston, MD — a leading authority on parenting in the screen age and the filmmaker behind the award-winning Screenagers movies — as she explores the challenges parents face raising kids in today's digital world: think smartphones, social media, video games, and more. Through interviews with experts, thought leaders, and young people themselves, Parenting in the Screen Age delivers the latest science, practical tips, and key insights that parents will want to implement — and share — with their kids and teens.MORE Host Delaney Ruston
Producer/Network Delaney Ruston, MD
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 141Facebook 31.4KTwitter 1.9K Avg Length 29 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. ScreenStrong Families

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After her oldest son, Adam, dropped out of college due to his video game addiction, Melanie Hempe, BSN, put her nursing degree and training from Emory University to good use and founded ScreenStrong. It's her mission to create educational programs for kids and parents so no one will experience the pain of screen addiction. Her ability to simplify medical science and provide practical solutions for families has allowed her to share her passion and bold screen solutions nationally...MORE Host Melanie Hempe
Producer/Network Melanie Hempe, BSN
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 109 Avg Length 46 min Format Long form Get Email Contact

3. Healthy Screen Habits Podcast

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Parenting is hard. Technology can make it tricky. This podcast helps bring these areas together to help all families create healthy screen habits.
Host Hillary Wilkinson
Email ****@healthyscreenhabits.org
Estimated listeners
Apple Rating 4.7/5Apple Reviews 36Facebook 1.8KTwitter 32 Avg Length 28 min Format Medium form Get Email Contact

4. Screen Guardians Podcast

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Screen Guardians Podcast is your go-to resource for understanding digital wellness for kids and teens. We aim to help families take the guesswork out of screen time, apps, games, and everything in between.It's not just about control—it's about empowerment!Because raising kids in the digital age doesn't come with a manual, but it should come with guidance you trust.Our episodes are designed to:• Educate parents about the latest trends in children's digital engagement.• Provide scientifically-backed insights on the impact of screen time.• Offer practical strategies for building healthy..MORE Email ****@gmail.com
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Apple Rating 4.7/5 Avg Length 49 min Format Long form Get Email Contact

5. Screen Less Play More

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Parenting doesn't have to feel overwhelming — especially when it comes to screens. Screen Less Play More is the podcast that helps modern parents raise healthy, balanced, and confident kids in a world dominated by technology.Hosted by Cynthia Dvorak, each episode blends practical strategies, expert interviews, and the latest child-development research on screen time, play, mental health, digital habits, and healthy tech boundaries...MORE Email ****@hotmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 40 min Format Long form Get Email Contact

6. UNPLUG: Break Free From Social Media Addiction And Procrastination

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In a world full of distractions, have you ever wondered what's quietly draining your focus and pulling you away from meaningful connections? Men in their 20s spend 3-4 hours daily on social media, leading to 70% more procrastination, a 50% drop in focus, and weaker relationships. This podcast will help you to overcome these issues.Here's what you'll learn:1) Create a Digital Detox Plan to reduce screen time.2) Boost your focus and productivity with proven strategies.3) Strengthen real-life relationships by balancing your digital and offline life.Join us and share with a friend!MORE Hosts Haiko, Evans
Producer/Network Curiousaholic Media
Email ****@gmail.com
Estimated listeners
Avg Length 29 min Format Medium form Get Email Contact

7. The Tech Addiction Experts Podcast

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Raising kids in a digital world isn't simple.The Tech Addiction Experts Podcast is for parents trying to navigate screen time, smartphones, social media, and the challenges of raising kids and teens online.Hosted by licensed mental health and addictions counselor Chris Koniarczyk, the show goes beyond hot takes and surface-level advice. You'll hear real conversations with therapists, experts, and parents about what kids are actually experiencing online and what helps.Each episode gives you practical insight so you can respond in a way that actually works.MORE Email ****@techaddictionexperts.com
Estimated listeners
Apple Rating 5/5 Avg Length 18 min Format Short form Get Email Contact

8. Tech Rehab

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People who've dramatically reduced their technology use share strategies for digital minimalism, screen time reduction, and reclaiming attention in an addictive tech landscape.
Email ****@trinityaudio.ai
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Avg Length 18 min Format Short form Get Email Contact

9. Digital Detox

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Digital Detox is a three-part podcast series exploring how constant connectivity reshapes our brains, relationships, and daily lives—and how to reclaim balance. Episode one unpacks the science of digital addiction, revealing how apps are engineered to capture attention and the hidden neurological costs of nonstop screen use. Episode two examines what we lose when we're always online, from deep focus and creativity to meaningful relationships and mental well-being...MORE Email ****@mac.com
Estimated listeners
Avg Length 18 min Format Short form Get Email Contact

10. Digital Detox Lifestyle

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Join host Vv Steele in exploring the Digital Detox Lifestyle, where practical strategies meet deeper insights for reclaiming your attention from the always-connected world. Each episode tackles a different dimension of unplugging, from silencing manipulative notifications to redesigning daily routines and understanding the forces engineered to hijack your focus. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.MORE Email ****@mac.com
Estimated listeners
Avg Length 18 min Format Short form Get Email Contact

11. Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, R

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The Podcast Where Faith & Digital Wellness Meet **Top 3% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and for good reason...MORE Host Julianne August
Producer/Network Julianne August | Christian Life Coach, Digital Wellness Advocate, Brain Health Trainer, Habit Coach
Email ****@julianneaugust.com
Estimated listeners
Apple Rating 5/5Apple Reviews 29 Avg Length 17 min Format Short form Get Email Contact

12. GetDeAddicted

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Get De-Addicted is a digital wellness podcast focused on smartphone addiction, screen time reduction, and mindful technology use. Learn the science behind dopamine loops, infinite scrolling, notifications, and social media overuse. Each episode shares practical digital detox strategies to improve focus, productivity, mental clarity, and attention in an always-connected world. Designed for kids, teens, parents, and professionals who want healthier screen habits.MORE Estimated listeners
Apple Rating 5/5 Avg Length 10 min Format Bite size Get Email Contact

13. Digital Minimalism | Detox Your Mind Daily

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Feeling overwhelmed by the constant barrage of notifications, emails, and social media updates? Yearning for a simpler, more intentional life? Digital Minimalism | Detox Your Mind Daily is your guide to reclaiming control over your digital world and rediscovering the joy of presence. Through daily mindful practices and practical strategies, we'll help you: * **Curate a mindful relationship with technology:** Learn how to consciously choose which apps and platforms serve you best and eliminate those that drain your energy and time...MORE Email ****@gmail.com
Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

14. Dopamine Detox Challenge | Screen-Free Mindset

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Feeling trapped in a cycle of endless scrolling and digital distractions? Yearning for a deeper connection with yourself and the world around you? The Dopamine Detox Challenge | Screen-Free Mindset is your guide to breaking free from the grip of technology and reclaiming your focus, presence, and well-being. This podcast isn't just about reducing screen time; it's about cultivating a mindful approach to technology and rediscovering the joy of living in the moment...MORE Email ****@gmail.com
Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

15. Social Media Detox | Real Life Recovery

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Feeling trapped in the endless scroll? Drowning in notifications and comparisonitis? It's time to reclaim your life from social media! 'Social Media Detox | Real Life Recovery' is your guide to breaking free from the digital chains and rediscovering authentic joy. Through practical tips, honest conversations, and inspiring stories, we'll help you navigate the complex world of social media with intention and purpose...MORE Email ****@gmail.com
Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

16. Phone Detox Challenge | Mental Clarity & Focus

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Feeling chained to your phone? Constantly checking notifications and losing precious time and focus? It's time to break free with the Phone Detox Challenge! 'Phone Detox Challenge | Mental Clarity & Focus' is your guide to reclaiming control over your digital life and experiencing the transformative power of a phone-free existence. Through practical challenges, expert tips, and inspiring stories, we'll equip you with the tools and strategies to minimize distractions, enhance your focus, and rediscover the joy of being present in the real world...MORE Email ****@gmail.com
Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

17. The Digital Detox

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Reclaim your focus and mental clarity with The Digital Detox : How to Unplug & Recharge.This podcast provides with science-backed strategies to reduce screen time, break social media addiction, and create a healthier relationship with technology. Each episode offers simple, effective ways to reset your mind and boost well-being.Subscribe today to start your digital detox. Don't forget to visit @NovosPositivity on Twitter for more tips and resources!MORE Producer/Network Motivation
Email ****@gmail.com
Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

18. It's Complicated

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It's Complicated with Tanya Goodin. A podcast about learning to live healthily and happily with technology and the digital world - and about understanding why sometimes that's so hard to do.Each week we'll be asking a new guest how they can help us with the relationship with the tiny tyrant in our pocket - our smartphone.Subscribe on Acast, Apple podcasts or Spotify and please do *rate and review* to help others find the podcast. Get in touch======//====Follow us: @itscomplicatedpod and @timetologoff on InstagramEmail us with suggestions for guests: ****@itstimetologoff.comTag us: #itscompl..MORE Producer/Network Tanya Goodin
Estimated listeners
Apple Rating 4.8/5Apple Reviews 77 Avg Length 41 min Format Long form Since Feb 2019 Get Email Contact

19. Gaming the System: Gaming Addiction & Screen Time

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Presented by Game Quitters, Gaming the System is the essential podcast for gamers, parents, and families navigating video game addiction, excessive screen time, and phone addiction in our digital age. Whether you're struggling with gaming disorder, concerned about your child's internet safety, or seeking guidance on modern parenting, this show provides practical strategies to help you find balance and thrive in our tech-centric world...MORE Hosts Cam Adair, James
Producer/Network Game Quitters
Email ****@gamequitters.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 36Facebook 2.6KInstagram 54K Avg Length 18 min Format Short form Get Email Contact

20. Desi's Digital Detox

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Acropolis.
Producer/Network Desi
Estimated listeners
Apple Rating 5/5Apple Reviews 1 Avg Length 6 min Format Bite size Get Email Contact

21. Press Pause: Finding Balance in a Digital World

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In a world that never stops scrolling, Dublin City Schools invites families to press pause . Press Pause is a conversational podcast featuring educators, counselors, and local experts who live and work right here in our community. Each episode tackles a real issue affecting kids and teens today — from disrupted sleep to cyberbullying to the loss of creativity in a screen-saturated world. Tune in, reflect, and take one small step toward digital balance. New episodes released throughout the summer. A little pause goes a long way.MORE Host Cassie Dietrich
Email ****@dublinschools.net
Estimated listeners
Apple Rating 5/5 Avg Length 18 min Format Short form Get Email Contact

22. Scroll Detox Daily

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Feeling glued to your phone? Wish you could reclaim your time and attention from endless scrolling? 'Scroll Detox Daily' is here to help! This daily podcast guides you on a journey to break free from the addictive cycle of social media and regain control over your digital life. Through mindful practices, actionable tips, and inspiring stories, we'll empower you to disconnect, recharge, and rediscover the joy of real-world experiences...MORE Email ****@yahoo.com
Estimated listeners
Avg Length 6 min Format Bite size Get Email Contact