14 Best Screen Time Management Podcasts

1. Parenting in the Screen Age - The Screenagers Podcast

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Join Delaney Ruston, MD — a leading authority on parenting in the screen age and the filmmaker behind the award-winning Screenagers movies — as she explores the challenges parents face raising kids in today's digital world: think smartphones, social media, video games, and more. Through interviews with experts, thought leaders, and young people themselves, Parenting in the Screen Age delivers the latest science, practical tips, and key insights that parents will want to implement — and share — with their kids and teens.more Host Delaney Ruston
Producer/Network Delaney Ruston, MD
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guests Natalie Foos, Raven Twilling +11 more
Apple Rating 4.8/5Apple Reviews 182Facebook 31.3KTwitter 1.9K Avg Length 28 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. ScreenStrong Families

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After her oldest son, Adam, dropped out of college due to his video game addiction, Melanie Hempe, BSN, put her nursing degree and training from Emory University to good use and founded ScreenStrong. It's her mission to create educational programs for kids and parents so no one will experience the pain of screen addiction. Her ability to simplify medical science and provide practical solutions for families has allowed her to share her passion and bold screen solutions nationally...more Host Melanie Hempe
Producer/Network Melanie Hempe, BSN
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Kellyn Smythe, Gayle Cheatham +8 more
Apple Rating 4.9/5Apple Reviews 130 Avg Length 46 min Format Long form Get Email Contact

3. Overcome Digital Distraction | Stop Doomscrolling, Reduce Screen Time, Improve Focus, Phone Addictio

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The Podcast Where Faith & Digital Wellness Meet **Top 2.5% Globally Ranked Podcast on Listen Notes** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in doomscrolling, mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break, and for good reason...more Host Julianne August
Producer/Network Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
Email ****@julianneaugust.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 104 Avg Length 17 min Format Short form Get Email Contact

4. Healthy Screen Habits Podcast

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Parenting is hard. Technology can make it tricky. This podcast helps bring these areas together to help all families create healthy screen habits.
Host Hillary Wilkinson
Email ****@healthyscreenhabits.org
Estimated Monthly Listeners 1k-10k
Recent Guests Liz Ortenburger, Adela Baker +16 more
Apple Rating 4.7/5Apple Reviews 36Facebook 1.8KTwitter 35 Avg Length 32 min Format Medium form Get Email Contact

5. The Screen Guardians Podcast

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Helping parents navigate screen time, social media, and online safety — grounded in research, not fear. The Screen Guardians Podcast is your go-to resource for digital wellness and screen time guidance for kids and teens. Hosted by parent, educator, and digital health advocate Katie Longhauser, each episode helps families take the guesswork out of screen time, social media, apps, gaming, and online safety. This isn't about control — it's about empowerment. Because raising kids in the digital age doesn't come with a manual, but it should come with guidance you trust...more Producer/Network Katie Longhauser
Email ****@thescreenguardians.com
Estimated Monthly Listeners 1k-10k
Recent Guests Paul Larkin, Morgan Lee +8 more
Apple Rating 4.8/5Apple Reviews 25 Avg Length 48 min Format Long form Get Email Contact

6. Screen Less Play More

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Parenting doesn't have to feel overwhelming — especially when it comes to screens. Screen Less Play More is the podcast that helps modern parents raise healthy, balanced, and confident kids in a world dominated by technology.Hosted by Cynthia Dvorak, each episode blends practical strategies, expert interviews, and the latest child-development research on screen time, play, mental health, digital habits, and healthy tech boundaries...more Host Cynthia Dvorak
Email ****@hotmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Chad Rychlewski, Clare Morell +2 more
Apple Rating 5/5Apple Reviews 15 Avg Length 40 min Format Long form Get Email Contact

7. Beyond the Screen: The Family Connection Podcast

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Beyond the Screen: The Family Connection Podcast is your go-to space for practical, guilt-free ways to raise curious, connected, and resilient kids in a digital world. Hosted by educator, parent, and founder of Beyond the Screen Families, Dr. Samantha Hayes, this weekly show delivers simple ideas, inspiring conversations, and screen-free challenges to help you create meaningful family moments — no complicated crafts or perfect schedules required.Whether you're craving easy connection wins, ways to balance tech with real-life adventures, or fresh ideas for those 'I'm bored' moments, you'll ..more Producer/Network Beyond the Screen Families
Estimated Monthly Listeners 100-1k
Recent Guests Dr. Samantha Hayes, Danielle Lindner
Apple Rating 5/5Apple Reviews 2 Avg Length 26 min Format Medium form Get Email Contact

8. GenFree: Unplugging 2 Connect

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Calling all Gen Z and their families! If you're tired of spending endless hours glued to a screen and want to reclaim real-life connections, you're in the right place.Ever feel like persuasive design engineers are manipulating your screen time? Not sure what that even means? We're here to explore how to break free from excessive digital use and find fulfilling alternatives. Whether you're ready for big changes or just small steps, this podcast will help you navigate the journey.Hosted by Kathleen Barlow—a mother, grandmother, former French teacher, and advocate for healthier screen habits!more Producer/Network Kathleen Barlow ~ Swimming UpScreen
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Recent Guests Hillary Kimball, Ngozi Edema +4 more
Apple Rating 5/5Apple Reviews 3 Avg Length 50 min Format Long form Get Email Contact

9. ScreenTime

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Being a parent today means having to manage our children's digital lives. Playgrounds aren't just outdoors anymore, and childhood is spent increasingly on screens in digital spaces. ScreenTime features conversations with experts and researchers to help parents navigate the challenges that come with parenting in the digital age.more Producer/Network KPBS Public Media
Email ****@kpbs.org
Estimated Monthly Listeners 100-1k
Recent Guests Dr. Willough Jenkins, Dr. Clifford Sussman +2 more
Apple Rating 5/5Apple Reviews 4 Avg Length 17 min Format Short form Get Email Contact

10. Phone on Your Terms: Smartphone Productivity, Focus, and Digital Boundaries

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Phone on Your Terms is a focused personal development podcast from the Ultamize Personal Development Podcast Network, created to help you use your smartphone more intentionally without letting it control your time, focus, sleep, work, or relationships.Hosted by TJ Walker, this limited series teaches a practical system for smartphone productivity, digital boundaries, notification control, phone-free routines, deep work protection, and healthier screen habits...more Producer/Network TJ Walker
Avg Length 5 min Format Bite size Get Email Contact

11. GetDeAddicted

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Get De-Addicted is a digital wellness podcast focused on smartphone addiction, screen time reduction, and mindful technology use. Learn the science behind dopamine loops, infinite scrolling, notifications, and social media overuse. Each episode shares practical digital detox strategies to improve focus, productivity, mental clarity, and attention in an always-connected world. Designed for kids, teens, parents, and professionals who want healthier screen habits.more Producer/Network GetDeAddicted LLC
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 3 Avg Length 11 min Format Short form Get Email Contact

12. The Tech Addiction Experts Podcast

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Raising kids in a digital world isn't simple.The Tech Addiction Experts Podcast is for parents trying to navigate screen time, smartphones, social media, and the challenges of raising kids and teens online.Hosted by licensed mental health and addictions counselor Chris Koniarczyk, the show goes beyond hot takes and surface-level advice. You'll hear real conversations with therapists, experts, and parents about what kids are actually experiencing online and what helps.Each episode gives you practical insight so you can respond in a way that actually works.more Producer/Network Chris Koniarczyk
Email ****@techaddictionexperts.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 3 Avg Length 18 min Format Short form Get Email Contact

13. Gaming the System: Gaming Addiction & Screen Time

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Presented by Game Quitters, Gaming the System is the essential podcast for gamers, parents, and families navigating video game addiction, excessive screen time, and phone addiction in our digital age. Whether you're struggling with gaming disorder, concerned about your child's internet safety, or seeking guidance on modern parenting, this show provides practical strategies to help you find balance and thrive in our tech-centric world...more Hosts Cam Adair, James
Producer/Network Game Quitters
Email ****@gamequitters.com
Estimated Monthly Listeners 1k-10k
Recent Guest Jaden Ashman
Apple Rating 4.8/5Apple Reviews 49Facebook 2.7KInstagram 60.1K Avg Length 18 min Format Short form Get Email Contact

14. Press Pause: Finding Balance in a Digital World

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In a world that never stops scrolling, Dublin City Schools invites families to press pause . Press Pause is a conversational podcast featuring educators, counselors, and local experts who live and work right here in our community. Each episode tackles a real issue affecting kids and teens today — from disrupted sleep to cyberbullying to the loss of creativity in a screen-saturated world. Tune in, reflect, and take one small step toward digital balance. New episodes released throughout the summer. A little pause goes a long way.more Host Cassie Dietrich
Email ****@dublinschools.net
Estimated Monthly Listeners 100-1k
Recent Guest Leah Wolfe
Apple Rating 5/5Apple Reviews 4 Avg Length 18 min Format Short form Get Email Contact