15 Best Self Abandonment Podcasts

1. Stop Being Too Nice & Caring Too Much — Live Authentically & Unapologetically

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Apple
Are you always 'too nice' and care too much....The woman who goes above and beyond for others, gives too much, and ends up feeling unseen, unappreciated, or emotionally exhausted.If you're tired of shrinking, over-functioning, or doing everything for everyone, this podcast will show you how to live authentically, unapologetically, and finally step into the YOU that doesn't abandon herself to keep others happy. If you're tired of shrinking yourself to be liked or chosen, and you're ready to live authentically and be unapologetically YOU… this podcast is your turning point...MORE Email ****@gmail.com
Estimated listeners
Avg Length 13 min Format Short form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Big Divine Energy

Spotify
Big Divine Energy® is a podcast for the ones healing from self-abandonment, toxic relationships, people-pleasing, and spiritual silence.Hosted by Brittany Victoria, trauma-informed spiritual life coach and embodiment guide, this space is where self-love meets shadow work, healing meets truth, and awakening meets action.Each episode blends nervous system wisdom, soul truth, and real talk about boundaries, self-worth, trauma, emotional healing, spiritual awakening, and reclaiming your voice...MORE Estimated listeners
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3. Burn The Silence

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Apple Spotify
Burn the Silence is a podcast for the women who've lived quietly in pain — the ones who fawned, froze, disappeared, swallowed their truth, carried everyone else's emotions, and abandoned themselves to keep the peace. This isn't a show about motivation. This isn't 'love and light.' This is the sacred, messy, powerful work of reclaiming your voice, your truth, your nervous system, and your identity after years of self-betrayal or silent depression...MORE Estimated listeners
Avg Length 13 min Format Short form Get Email Contact

4. Weekly Fellowship

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Apple Spotify
This season is where it gets real— real honest, real deep, and real transformational. We're talking about the moments when you finally realize: ✨ 'I can't live like this anymore.' Season 4 is about breaking old patterns—like people-pleasing, over-functioning, emotional hiding, or carrying everyone else's burdens—and replacing them with courage, clarity, and conviction. We'll unpack the difference between self-sacrifice and self-abandonment, why upsetting people doesn't mean you've done something wrong, and how to live in rhythm with who God is forming you to become...MORE Producer/Network Regan Clement
Estimated listeners
Apple Rating 5/5 Avg Length 53 min Format Long form Get Email Contact

5. My Healing is Your Healing

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Apple
A podcast for women who are done performing and ready to come home to themselves. My Healing is Your Healing explores self-abandonment, self-trust, emotional freedom, and the journey of becoming—hosted by Celeste, a coach, Ironman, and author of Becoming the Radiant Woman .MORE Email ****@myhealingisyourhealing.com
Estimated listeners
Avg Length 36 min Format Medium form Get Email Contact

6. The Five Petal Podcast

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Apple Spotify
Bridgid Berkano is a life coach dedicated to helping women break free from self-abandonment and reclaim their authentic power. Through her signature Five Petals of the Well Woman's Rose Framework, she guides clients in nurturing their spiritual, mental, emotional, physical, and relational well-being—creating lasting transformation from the inside out.As the host of The Five Petal Podcast, Bridgid explores the journey of self-trust and healing alongside colleagues and clients, who share insights on breaking free from limiting patterns and embracing a deeply rooted, thriving life.MORE Email ****@bridgidberkano.com
Estimated listeners
Apple Rating 5/5 Avg Length 43 min Format Long form Get Email Contact

7. The Trauma Teacher

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Apple Spotify
I am here to help you step out of performative living where people pleasing and self abandonment thrive and into courageous living where your voice leads, your choices align with your values, and your life finally belongs to you.MORE Producer/Network Janice Holland
Estimated listeners
Apple Rating 5/5 Avg Length 18 min Format Short form Get Email Contact

8. Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!

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Apple Spotify YouTube
Welcome to Inner Work with MaryAnn Walker—the podcast for recovering people pleasers (many of whom are also highly sensitive) who are ready to stop living on autopilot and finally start honoring themselves. I work with those who feel emotionally drained from saying yes when they want to say no, from carrying everyone else's emotions on their shoulders, and from constantly showing up for others while quietly abandoning themselves...MORE Host MaryAnn Walker
Producer/Network MaryAnn Walker
Email ****@maryannwalker.life
Estimated listeners
Apple Rating 4.9/5Apple Reviews 47 Avg Length 29 min Format Medium form Get Email Contact

9. The Honor You Podcast | Practical Tools for High Performance in Life, Careers, & Relationships Witho

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Apple
You've checked all the boxes: career, relationships, responsibilities, yet something still feels off, which is why THY Podcast was created! Hosted by Tony Robbins trained life coach Melissa Coloton, The Honor You Podcast helps anyone who feels stuck, restless, or unfulfilled move from burnout and self-abandonment to a soul-led life that feels deeply aligned and fulfilling. If you're ready to reconnect with yourself, reset your energy, and start living on your own terms, this show is for you...MORE Estimated listeners
Apple Rating 5/5 Avg Length 33 min Format Medium form Get Email Contact

10. Worthiness Rebellion™ with Lindsay Morlock

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Apple Spotify YouTube
A soul-led revolt against self-abandonment. Strip the unworthiness masks. Reclaim your truth and your voice. Remember your worth. This is where you rise.
Producer/Network Lindsay Morlock
Email ****@lindsaymorlock.com
Estimated listeners
Apple Rating 5/5Apple Reviews 24 Avg Length 25 min Format Medium form Get Email Contact

11. The Nope Coach

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Apple Spotify YouTube
Hosted by Suzanne Culberg (aka the Velvet Hammer), this is the show for recovering people-pleasers who are done putting themselves last. You'll learn how to put yourself first without the guilt, set boundaries that actually stick, and reclaim the unapologetic badass you buried under everyone else's expectations. No fluff. No filters. No overproduced nonsense. Just one take, real talk, and the occasional F-bomb, because life's too short for self-abandonment. If you're tired of living in stressed-depressed-lemon-zest mode and craving some easy-peasy-lemon-squeezy perspective shifts, tune in...MORE Host Suzanne Culberg
Producer/Network Suzanne Culberg
Email ****@suzanneculberg.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 289 Avg Length 28 min Format Medium form Get Email Contact

12. The Real Work with Maggie Sterling

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Apple
Can't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—just practical tools for rewiring your brain, regulating emotions, and coming home to yourself. Deep transformation for women ready to stop escaping and start living.MORE Email ****@vibewithmaggie.com
Estimated listeners
Apple Rating 4.9/5 Avg Length 34 min Format Medium form Get Email Contact

13. Choose Yourself

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Apple Spotify
Join somatic hypnotherapist, Sara Rhiannon, as we explore the ins and outs of unlearning shame, dismantling patterns of self-abandonment, and creating an inner world that is rich with radical self-respect, self-love, and self-belief. If you're ready to live a life of choosing yourself in a world that often seeks to take us away from our authentic selves, and if you're looking for practical guidance on what it takes to stay close to your personal power, then this is the podcast for you.MORE Email ****@sararhiannon.co
Estimated listeners
Avg Length 39 min Format Medium form Get Email Contact

14. Born To Be All Of Me

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Apple Spotify
If you are tired of abandoning yourself, and are ready to step powerfully into your most authentic and fully expressed life, this podcast is for you. Vulnerable storytelling, inspiring conversations, and practical steps to help you on your path to becoming all of who you were born to be. Host Amber Susa is a best-selling author; her book, 'Born To Be All Of Me: Moving Out Of Self-Abandonment Into Authentic Embodiment' is now available on Amazon. Amber is also the writer and performer of her one-woman-show, 'Waking Up To All Of Me', performed at the Hollywood Fringe Festival. She is an inspirational speaker and entertainer, embodiment coach, dance expert, teacher and healer...MORE Producer/Network Amber
Estimated listeners
Apple Rating 5/5Apple Reviews 15 Avg Length 60 min Format Long form Get Email Contact