20 Best Self Compassion Podcasts

1. Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.MORE Host Tara Brach
Producer/Network Tara Brach
Email ****@tarabrach.com
Apple Rating 4.8/5 Avg Length 39 min Since Jan 2010 Video Podcast YouTube
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2. Untangle

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Experts and 'real people' share stories about how mindfulness practices have changed their lives. We cover everything from why it's important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.MORE Hosts Patricia Karpas, Ariel Garten
Producer/Network Untangle
Email ****@interaxon.ca
Apple Rating 4.3/5Facebook 18KTwitter 2.7KInstagram 3.7K Avg Length 41 min Get Email Contact

3. XO Higher Self: Advice and Healing

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BIPOC and queer inclusive self-help advice for a new generation- hosted by artist, author, and spiritual teacher, Bunny Michael. In each episode, Bunny guides a different listener to their 'higher self-perspective' on topics that include relationships, queer issues, race, grief, healing, sex, career, dating, and more. Your Higher Self is who you are beyond your learned hierarchical beliefs (LHB)- a term Bunny coined to describe the criteria our culture uses to judge some people as more worthy than others.MORE Host Bunny Michael
Producer/Network Bunny Michael
Email ****@gmail.com
Apple Rating 5/5Instagram 304.6K Avg Length 39 min Get Email Contact

4. Edge of the Couch

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Two good friends and experienced therapists explore the topics that were either shied away from or dismissed because they were too big, too nuanced, too risky, or too uncomfortable to address in school or even in supervision. We want to inspire and encourage new therapists to think more deeply, show up more fully, and find humour and self-compassion in navigating the messier parts of being a therapist.MORE Hosts Jordan Pickell, Alison Mccleary
Producer/Network Jordan Pickell and Alison McCleary
Email ****@weeditpodcasts.com
Apple Rating 4.9/5Instagram 2.4K Avg Length 38 min Get Email Contact

5. Semi-Together

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Semi-Together is a podcast by sisters Gillian Burgess and Melia Dicker about having some of your life together all of the time. It's about working on where you want to get it together while giving yourself credit for where you've got it together.MORE Hosts Gillian Burgess, Melia Dicker
Producer/Network Gillian Burgess and Melia Dicker
Email ****@semitogether.com
Apple Rating 4.8/5 Avg Length 54 min Get Email Contact

6. Grow Yourself Up

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Grow Yourself Up is a podcast to support all of us in our adult lives. Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not alone. Someone has been where you are. There is hope...MORE Host Catherine Counihan
Producer/Network Catherine Counihan
Email ****@cathcounihan.com
Apple Rating 5/5Facebook 244Instagram 13.2K Avg Length 36 min Get Email Contact

7. 'Sherapy' With Sheri Todd

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'Sherapy' is a podcast and Sheri Todd is not a therapist or a psychiatrist. She doesn't even like yoga! She is a survivor of child sexual and physical abuse who has a story to tell. And like most survivors, Sheri grew up with a self-hate for herself. And throughout her life, she had to learn how to care for and love herself as much as she did for others. Sheri calls it 'Sherapy'. Listen as Sheri shares inspiring and motivational stories she hopes will help in healing and encourage self-compassion.MORE Host Sheri Todd
Producer/Network Irishtoddy Productions
Email ****@yahoo.com
Apple Rating 5/5Facebook 125Twitter 2 Avg Length 4 min Since Jan 2019 Get Email Contact

8. Into the Magic Shop

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Many of us don't understand the nature of self-compassion nor the power of compassion to improve our lives and alleviate our suffering. By entering the 'Magic Shop', Jim will share his wisdom and introduce a variety of techniques to change the course of one's life and share his lessons learned through the exchange of untold stories with his guests. He will interview authors and experts in the fields of philosophy, psychology, neuroscience, spirituality, and religion, as well as individuals with unique points of view.MORE Host Jim Doty
Producer/Network Jim Doty
Email ****@stanford.edu
Apple Rating 4.9/5Twitter 10.3K Avg Length 43 min Get Email Contact

9. Enneagram Prison Project Podcast

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Hosted by EPP Ambassador Clay Tumey, these raw conversations unpack the amazing journey of EPP over the past decade. EPP is on a mission to help people to understand why we do what we do, using the Enneagram to inspire transformation on both sides of the bars through self-awareness, self-regulation, and self-compassion.MORE Host Clay Tumey
Producer/Network Enneagram Prison Project
Email ****@enneagramprisonproject.org
Apple Rating 5/5Facebook 3.7K Avg Length 91 min Get Email Contact

10. The Body Image Podcast

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The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Corinne Dobbas is a Non-Diet Registered Dietitian and Certified Intuitive Eating Counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real life. The goal of The Body Image Podcast is to help listeners better their understanding of what it means to make peace with food, heal their body image issues, and reconnect with who they are as a WHOLE person.MORE Host Corinne Dobbas
Producer/Network Corinne Dobbas
Email ****@CorinneDobbas.com
Apple Rating 4.8/5Facebook 4.2KTwitter 8.1K Avg Length 42 min Since Jan 2018 Get Email Contact

11. Twosouls.podcast

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Here to let you know you aren't alone. Sometimes we experience moments in life that leave us feeling lost. We want you to know we've also been through that and you aren't alone! Listen in and learn how you can build yourself up and find some self-compassion from your experiences.MORE Hosts Shanel, Nicole
Producer/Network Shanel and Nicole
Apple Rating 5/5 Avg Length 13 min Get Email Contact

12. The Self Set

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Welcome to The Self Set, a podcast for self-compassion and self-reflection. Each week, we reflect on what it means to be kind to ourselves and discover tangible ways to change the negative self-narratives in our heads. Each episode includes a self-reflection question prompt to help you find your answers.MORE Host Laura Maloney
Producer/Network Laura Maloney
Email ****@theselfset.com
Apple Rating 5/5Facebook 522 Avg Length 10 min Get Email Contact

13. SoulShine

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This podcast is full of humor and heart. A hairdresser and a therapist discuss ways to reconnect to our authentic selves and how to stay positive despite our increasingly stimulating and falsified world. SoulShine is a way of being and the hosts are navigating the road to authenticity and self-compassion right along with you.MORE Producer/Network SoulShine: The Act of Being F*ing Awesome
Email ****@gmail.com
Apple Rating 4.9/5 Avg Length 34 min Get Email Contact

14. Judgment Free Zone

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We need vulnerability and empathy now more than ever. I hope you can find room for more curiosity, self-compassion, and empathy for yourself and others while you are here. I show up, so you can too.MORE Hosts Abigail, Abigail Luvisi
Producer/Network Abigail Luvisi
Email ****@gmail.com
Apple Rating 5/5 Avg Length 41 min Get Email Contact

15. Gratitude Circle

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Inspirational, intimate, and real conversations about living a life with gratitude. We discuss strategies to cultivate positivity, self-compassion, and optimism.
Host Justin Sebastian
Email ****@gmail.com
Avg Length 29 min Get Email Contact

16. The Be Kind To Yourself Podcast

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Learning and practicing self-compassion can be challenging. The Be Kind To Yourself Podcast will inspire you and teach you strategies and techniques to learn how to be kind to yourself.
Host Juliana Parker
Producer/Network Juliana Parker, APCC
Email ****@gmail.com
Apple Rating 4.7/5 Avg Length 21 min Get Email Contact