15 Best Self Compassion Podcasts

1. Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.MORE Host Tara Brach
Producer/Network Tara Brach
Email ****@tarabrach.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 15.1K Avg Length 40 min Format Long form Since Jan 2010 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Untangle

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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly...MORE Hosts Patricia Karpas, Ariel Garten
Producer/Network Untangle
Email ****@interaxon.ca
Estimated listeners
Apple Rating 4.3/5Apple Reviews 891Facebook 17.7KTwitter 2.7KInstagram 3.6K Avg Length 44 min Format Long form Get Email Contact

3. Edge of the Couch

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Two good friends and experienced therapists explore the topics that were either shied away from or dismissed because they were too big, too nuanced, too risky, or too uncomfortable to address in school or even in supervision. We want to inspire and encourage therapists to think more deeply, show up more fully, and find humour and self-compassion in navigating the messier parts of being a therapist.MORE Hosts Jordan Pickell, Alison Mccleary
Producer/Network Jordan Pickell and Alison McCleary
Email ****@weeditpodcasts.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 105Instagram 3.2K Avg Length 39 min Format Medium form Get Email Contact

4. Grow Yourself Up

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Grow Yourself Up is a podcast to support all of us in our adult lives. Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways. We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not alone. Someone has been where you are. There is hope...MORE Host Catherine Counihan
Producer/Network Catherine Counihan
Email ****@cathcounihan.com
Estimated listeners
Apple Rating 5/5Apple Reviews 116 Avg Length 44 min Format Long form Get Email Contact

5. Sherapy with Sheri Todd: Real Talk for Women Over 50

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A real-talk podcast for women over 50 who are ready to stop shrinking and start shining. Host Sheri Todd — a former radio DJ turned podcaster and author of 50 & Fearless — shares stories, humor, and heart about navigating midlife reinvention, mental wellness, confidence, and self-discovery. Each episode feels like chatting with a trusted friend — equal parts inspiration, laughter, and 'me too' moments — reminding you that dreams don't come with an expiration date.MORE Host Sheri Todd
Producer/Network Irishtoddy Productions
Email ****@yahoo.com
Estimated listeners
Apple Rating 5/5Apple Reviews 12Facebook 153Twitter 2 Avg Length 12 min Format Short form Since Jan 2019 Get Email Contact

6. Into the Magic Shop

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Prior to the COVID-19 pandemic, many were overwhelmed with stress, anxiety and depression. While this epidemic of stress has been growing over the past decade, it has been exacerbated by the pandemic and the divisive nature of political discourse. As a result, many people feel disconnected, inauthentic, and unhappy, while questioning the source of their unhappiness when they presumably have 'everything'—an absence of compassion, for oneself and others, is often the source of the problem...MORE Host Jim Doty
Producer/Network Jim Doty
Email ****@stanford.edu
Estimated listeners
Apple Rating 4.9/5Apple Reviews 92Twitter 10.4KInstagram 104.7K Avg Length 58 min Format Long form Get Email Contact

7. Enneagram Prison Project Podcast

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EPP Podcast is a production of Enneagram Prison Project (EPP).Hosted by EPP Ambassador Clay Tumey, these raw conversations unpack the amazing journey of EPP over the past 11 years and more.EPP is on a mission to help people to understand why we do what we do, using the Enneagram to inspire transformation—on both sides of the bars—through self-awareness, self-regulation, and self-compassion.MORE Host Clay Tumey
Producer/Network Enneagram Prison Project
Email ****@enneagramprisonproject.org
Estimated listeners
Apple Rating 5/5Apple Reviews 16Facebook 3.6KInstagram 1.6K Avg Length 91 min Format Extended Get Email Contact

8. The Body Image Podcast

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The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real life...MORE Host Corinne Dobbas
Producer/Network Corinne Dobbas
Email ****@CorinneDobbas.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 122Facebook 4.2KTwitter 8.1K Avg Length 42 min Format Long form Since Jan 2018 Get Email Contact

9. XO Higher Self: Advice and Healing

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BIPOC and queer inclusive self-help advice for a new generation- hosted by artist, author and spiritual teacher, Bunny Michael. Each episode Bunny guides a different listener to their 'higher self perspective' on topics that include relationships, queer issues, race, grief, healing, sex, career, dating and more. Your Higher Self is who you are beyond your Learned Hierarchical Beliefs (LHB)- a term Bunny coined to describe the criteria our culture uses to judge some people as more worthy than others...MORE Host Bunny Michael
Producer/Network Bunny Michael
Email ****@bunnymichael.com
Estimated listeners
Apple Rating 5/5Apple Reviews 372Instagram 378.2K Avg Length 39 min Format Medium form Get Email Contact

10. Semi-Together

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Semi-Together is a podcast by sisters Gillian Burgess and Melia Dicker about having some of your life together all of the time. It's about working on where you want to get it together, while giving yourself credit for where you've got it together. As we learn to live with more calm, joy, and authenticity, we share takeaways from our research and experience that you can use, too. Topics: Perfectionism, self-compassion, personal development, anxiety, stress, coping skills, psychology, goals, authenticity, vulnerability, ADHD, optimism, happiness, humor, joy, evolving, self-care, gratitudeMORE Hosts Melia Dicker, Gillian Burgess
Producer/Network Gillian Burgess and Melia Dicker
Email ****@risingspiralcoaching.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 35 Avg Length 56 min Format Long form Get Email Contact

11. Twosouls.podcast

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Here to let you know you aren't alone. Sometimes we experience moments in life that leave us to feel lost. We want you to know we've also been through that and you aren't alone! Listen in and learn how you can build yourself up and find some self compassion from your experiences.MORE Hosts Shanel, Nicole
Producer/Network Shanel and Nicole
Estimated listeners
Apple Rating 5/5Apple Reviews 4 Avg Length 13 min Format Short form Get Email Contact

12. Judgment Free Zone

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We need vulnerability and empathy now more then ever. I hope you are able to find room for more curiosty, self compassion, and empathy for yourself and others while you are here. I show up, so you can too.MORE Hosts Abigail, Abigail Luvisi
Producer/Network Abigail Luvisi
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 10Instagram 4.3K Avg Length 41 min Format Long form Get Email Contact

13. Gratitude Circle

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Inspirational, intimate, and real conversations about living a life with gratitude. We discuss strategies to cultivate positivity, self-compassion, and optimism.
Host Justin Sebastian
Email ****@gmail.com
Estimated listeners
Avg Length 29 min Format Medium form Get Email Contact

14. SoulShine: The Act of Being F*ing Awesome

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This podcast is full of humor and heart. A hairdresser and a therapist discuss ways to reconnect to our authentic self; and how to stay positive, despite our increasingly stimulating and falsified world. SoulShine is way of being and the hosts are navigating the road to authenticity and self-compassion right along with you.MORE Email ****@gmail.com
Estimated listeners
Avg Length 34 min Format Medium form Get Email Contact

15. The Be Kind To Yourself Podcast

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Learning and practicing self-compassion can be challenging. The Be Kind To Yourself Podcast will inspire you and teach you strategies and techniques to learn how to be kind to yourself.
Host Juliana Parker
Producer/Network Juliana Parker, APCC
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 29 Avg Length 21 min Format Medium form Get Email Contact