8 Best Self Control Podcasts

1. The Stop Binge Eating Podcast

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating...MORE Host Kirstin Sarfde
Email ****@coachkir.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.8/5Apple Reviews 765Facebook 497Twitter 57 Avg Length 23 min Format Medium form Since Aug 2018 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Impulse Detox | Reboot Focus & Cut Mental Noise

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Less impulse. More intention.Impulse Detox helps you retrain your brain to resist distractions, strengthen attention span, and regain powerful self-control.🔋 For brain athletes and mind hackers.✅ Quiet mental noise✅ Strengthen impulse control✅ Build sharper, faster focusImpulse isn't your master—discipline is.Follow @NovosPositivity for brain detox tools.MORE Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Reviews 1 Avg Length 6 min Format Bite size Get Email Contact

3. The Willpower Workout | Strengthen Your Resolve

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Feeling drained by constant temptations and struggles with self-control? Wish you had the willpower to conquer your goals and break free from unhealthy habits? 'The Willpower Workout | Strengthen Your Resolve' is here to empower you. This podcast equips you with practical strategies, proven techniques, and insightful advice to build your mental muscle and cultivate unshakeable willpower...MORE Email ****@gmail.com
Avg Length 5 min Format Bite size Get Email Contact

4. The Self Control Show with Jason Schnitzer

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Hi! I'm Jason Schnitzer and I've been where you are. I understand the frustration of losing self-control and feeling stuck in a cycle of destructive behaviors. I created 'Reclaim Control' to help you break free from that loop. Through my program, we'll learn techniques and gain cutting-edge knowledge to regain self-control and unlock your best self.Learn how to build self-control in order to achieve your goals, build stronger relationships, and ultimately live a happier and more fulfilling life. Visit our website https://www.jasonschnitzercoaching.com/ to learn more and book a free call!MORE Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 6 Avg Length 17 min Format Short form Get Email Contact

5. The Dopamine Discipline | Focus, Control & Mental Strength

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Build unshakable discipline in a world full of distractions.The Dopamine Discipline is your daily reset—helping you cut cravings, control impulses, and train your mind for relentless focus. Less dopamine, more drive. More clarity, less chaos.🧠 Made for high performers, overthinkers, and self-reclaimers.✅ Escape the dopamine trap✅ Sharpen your focus and mental edge✅ Develop deep control over impulsesReset your brain—lock in your focus.Follow @NovosPositivity for daily brain discipline tools.MORE Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Reviews 1 Avg Length 5 min Format Bite size Get Email Contact

6. Mental Muscle | Train Your Brain for Strength & Focus

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Strong mind, strong life.Mental Muscle is your gym for self-discipline, focus, and emotional control. No fluff—just mental reps to build an unshakeable mindset.💪 For overachievers, athletes, and thinkers.✅ Strengthen focus under stress✅ Build cognitive endurance✅ Conquer emotional reactivityTrain your brain. Flex your focus.Follow @NovosPositivity for daily brain workouts.MORE Email ****@gmail.com
Avg Length 6 min Format Bite size Get Email Contact

7. Crave Control | Dopamine, Distraction & Focus Hacks

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Episodes
Silence the craving. Take control.Crave Control delivers brain science in plain speak—so you can master your impulses, reset your reward system, and finally get your power back.? Perfect for thinkers, feelers, and doers escaping mental chaos.✅ Understand dopamine triggers✅ Rewire habit loops✅ Reclaim calm and clarityCravings don't control you. You do.Follow @NovosPositivity for more self-control and clarity hacks.MORE Email ****@gmail.com
Avg Length 6 min Format Bite size Get Email Contact

8. The Mastery of Destiny by James Allen

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James Allen's inspirational and thought-provoking books have inspired millions. In The Mastery of Destiny, he instructs readers on developing self-control, willpower, concentration, and motivation. Through mental discipline, we can create a life of unending happiness, prosperity, and, most importantly, self-mastery.MORE Host James Allen
Producer/Network Loyal Books
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 13 Avg Length 12 min Format Short form Get Email Contact