20 Best Self Help Podcasts For Depression

1. Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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This podcast features David D. Burns MD, author of 'Feeling Good, The New Mood Therapy,' describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!MORE Hosts David D. Burns, Rhonda Barovsky
Producer/Network David Burns, MD
Email ****@feelinggood.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 1.1KFacebook 12.1KTwitter 3.3K Avg Length 52 min Format Long form Since Oct 2016 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. The SelfWork Podcast

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I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems...MORE Host Dr. Margaret Robinson Rutherford
Producer/Network Margaret Robinson Rutherford PhD
Email ****@drmargaretrutherford.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 1.4K Avg Length 34 min Format Medium form Get Email Contact

3. Happiness Podcast

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Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D...MORE Host Dr. Robert Puff
Producer/Network Dr. Robert Puff, Ph.D.
Email ****@cox.net
Estimated listeners
Apple Rating 4.6/5Apple Reviews 1.1KFacebook 13.3KInstagram 2.7K Avg Length 14 min Format Short form Since May 2011 Get Email Contact

4. Joy Lab Podcast

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Welcome to the Joy Lab Podcast! We're your hosts, Dr. Henry Emmons and Dr. Aimee Prasek, and we blend soulful insights with practical strategies to help you navigate mental health challenges like chronic stress, anxiety, and depression. In each episode, we dive deep into the art and science of joy, exploring how to build resilience and flourish, even in the face of life's overwhelming moments. You'll probably resonate and benefit most from joining us if any of the below resonate: * You feel caught in cycles of worry or anxiety. * You feel STRESSED and sick of the symptoms that go along with it (feeling tired, achy/tight in your body, tension headaches, and lots of irritation or nervousness)...MORE Hosts Henry Emmons, Aimee Prasek
Producer/Network Henry Emmons, MD and Aimee Prasek, PhD
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 262Facebook 1.6KTwitter 4 Avg Length 21 min Format Medium form Get Email Contact

5. Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

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Welcome to 'Win Over Depression,' your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fostering hope and resilience...MORE Host Tamera C. Trotter
Producer/Network Tamera C. Trotter
Email ****@winoverdepression.org
Estimated listeners
Apple Rating 5/5Apple Reviews 4Facebook 3.2K Avg Length 19 min Format Short form Since Jan 2020 Get Email Contact

6. Being Human Podcast

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You're capable of more than you know. I'm here to help men break free from self-criticism and build the confidence, compassion, and inner strength to live authentically. I hold a Master's degree (MSc) in Neuroscience, Psychology, and Mental Health, but just as importantly, I bring lived experience with depression and anxiety. If you're a man who struggles with loving and even liking yourself, this is the podcast for you. Join my 8-Week Men's Transformation Program: https://www.scottstemarie.com/menstransformationMORE Host Scott Ste Marie
Producer/Network Scott Ste Marie
Email ****@depressiontoexpression.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 178Facebook 8.7KInstagram 8.9K Avg Length 18 min Format Short form Get Email Contact

7. The Richard Nicholls Mental Health Podcast

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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.MORE Host Richard Nicholls
Producer/Network Richard Nicholls
Email ****@richardnicholls.net
Estimated listeners
Apple Rating 4.9/5Apple Reviews 740 Avg Length 9 min Format Bite size Get Email Contact

8. The Hardcore Self Help Podcast with Duff the Psych

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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.comMORE Host Robert Duff
Producer/Network Robert Duff, Ph.D.
Email ****@duffthepsych.com
Estimated listeners
Apple Rating 4.5/5Apple Reviews 1.2KFacebook 7.1KTwitter 4.1KInstagram 5.4K Avg Length 45 min Format Long form Get Email Contact

9. Survive and Thrive 8791 ☆ Mental Health Help ☆ ANXIETY ☆ DEPRESSION ☆ RECOVERY

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Do you need help with your mental health? Do you need coping skills for ANXIETY or DEPRESSION? Do you feel alone? What will you get? Help for your anxiety or depression! Our mission is to share stories and conversations that make you cry, laugh, think—stimulating emotions, creating laughter, inspiring the mind. A new episode will be released on Monday and Thursday morning featuring a wide range of guests. The podcast will touch on many subjects such as: grief, loss of a loved one, recovery, professional setback, mental health and illness. Our guests will share how they survived and thrived.MORE Producer/Network Tim Decorah
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 65 min Format Long form Get Email Contact

10. The Ilongga Yogi Podcast

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Living with depression and anxiety for most of my life, I have learned beautiful lessons that have led me towards a journey of self-healing. In this podcast, I share stories on yoga, fitness, mindfulness, self-love, and wellness which have all guided me through the ups and downs of a mental illness. May each episode inspire you to begin your own journey towards true healing and happiness.MORE Producer/Network Kate
Estimated listeners
Avg Length 38 min Format Medium form Get Email Contact

11. Mental Wealth

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Join us on the journey to self-discovery and growth as we delve into the world of psychology, mental health, self-improvement, and motivation. Each episode, I explore different topics and invite guests to share their insights and experiences on how to cultivate a happier and healthier mind and life. From understanding human behavior and emotions to dealing with anxiety and depression, setting and achieving your goals, our goal is to provide you with the tools and support you need to live your best life. Instagram @meantalwealthpodcast_ Personal Instagram @ jaimeertakeoverrMORE Producer/Network JaiMeer Goodman
Estimated listeners
Apple Rating 5/5Apple Reviews 3Twitter 560Instagram 5.6K Avg Length 18 min Format Short form Get Email Contact

12. Dancing With Depression

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Welcome to Dancing With Depression. This is a podcast dedicated to opening up the conversation about mental health, focusing specifically on depression. I was diagnosed with depression in 2015. I've realized how crucial it is to talk openly about this topic, breaking its stigma. Like taboo subjects such as income, politics, or religion, depression should not be off-limits.Through sharing my journey, from my upbringing to my personal experiences and moments of vulnerability, I aim to convey that it's okay to feel this way. We are not alone, and most importantly, we did nothing wrong...MORE Producer/Network Adam Turner
Email ****@kazsource.com
Estimated listeners
Apple Rating 5/5 Avg Length 30 min Format Medium form Get Email Contact

13. Regulate & Rewire: An Anxiety & Depression Podcast

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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.comMORE Host Amanda Armstrong
Producer/Network Amanda Armstrong
Email ****@riseaswe.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 749 Avg Length 29 min Format Medium form Get Email Contact

14. Sunshine peering through the fog

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Self help podcast on my journey being diagnosed with PTSD Anxiety and Depression. I talk to people afflicted and Professionals for their guidence for true help, for a new tomorrow.
Producer/Network Sunshine peering through the fog
Estimated listeners
Apple Reviews 1 Avg Length 19 min Format Short form Get Email Contact

15. Surviving And Thriving in Depression | A Depression Recovery Podcast

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Feeling lost and overwhelmed by depression? You're not alone. 'Surviving And Thriving in Depression | A Depression Recovery Podcast' is here to guide you on your journey towards healing and hope. This podcast offers practical tools, coping strategies, and inspiring stories from those who have successfully navigated the challenges of depression. Join us as we explore evidence-based techniques, mindfulness practices, and expert insights to help you understand, manage, and ultimately overcome depression...MORE Email ****@gmail.com
Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

16. Depression Fighter | Win Every Morning

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Feeling drained by depression's grip? Struggling to find the motivation to face each new day? It's time to reclaim your power and rewrite your story!'Depression Fighter | Win Every Morning' is your daily dose of hope and inspiration, designed to empower you to conquer depression and embrace a life filled with joy. Through powerful affirmations, practical coping strategies, and stories of resilience, this podcast guides you on a journey toward mental well-being, one morning at a time...MORE Email ****@gmail.com
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Avg Length 5 min Format Bite size Get Email Contact

17. Depression Destroyer | Daily Hope And Healing

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Feeling lost in the darkness of depression? Wishing for hope and healing? You're not alone.'Depression Destroyer | Daily Hope And Healing' offers a lifeline of support and guidance. This podcast delivers daily doses of inspiration, practical coping strategies, and evidence-based insights to help you navigate the challenges of depression and reclaim your life. Whether you're seeking comfort, motivation, or actionable steps toward recovery, join us on this journey of hope and healing...MORE Email ****@gmail.com
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Avg Length 5 min Format Bite size Get Email Contact

18. Mood Momentum | Depression Tools for Young Adults

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Feeling lost, overwhelmed, or stuck in a rut? You're not alone. Many young adults struggle with navigating the ups and downs of life, and sometimes those feelings can lead to depression. 'Mood Momentum | Depression Tools for Young Adults' is here to help you build resilience, manage your emotions, and reclaim your happiness. This podcast provides practical tools, coping strategies, and inspiring stories from other young adults who have overcome similar challenges...MORE Email ****@gmail.com
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Avg Length 5 min Format Bite size Get Email Contact

19. Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression,

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***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You'll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you've been experiencing...MORE Hosts Timothy Michael Olson, Ruth Olson
Producer/Network Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins
Email ****@olsonfamilytherapy.com
Estimated listeners
Apple Rating 5/5Apple Reviews 264Facebook 474 Avg Length 18 min Format Short form Get Email Contact

20. Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety

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We're helping moms with postpartum depression and anxiety find themselves again. Head over to https://wethrivepostpartum.com/ to learn about more support options, join a community, and start your healing journey today. Motherhood is an experience like no other it can be awe-inspiring while also incredibly challenging. One in five moms will face another serious battle: postpartum mental health struggles such as postpartum depression (PPD) and anxiety (PPA)...MORE Producer/Network Kelly Siebold and Ashley Moore
Email ****@wethrivepostpartum.com
Estimated listeners
Apple Rating 5/5Apple Reviews 20 Avg Length 29 min Format Medium form Get Email Contact