17 Best Self Help Podcasts For Teens

1. On Our Minds

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On Our Minds is an Edward R. Murrow award-winning, student-led and student-produced podcast about the biggest mental health challenges young people face. In each episode, two teen reporters guide you through stories by high schoolers from PBS News Student Reporting Labs about the teenage experience that connects, educates and inspires listeners of all ages. Season 5 is an 8-episode podcast season exploring the theme 'who inspires you?' Episodes feature student journalists from across the country in conversation with individuals they look up to.MORE Hosts Nico Fischer, Poojasai Kona
Producer/Network Student Reporting Labs
Email ****@studentreportinglabs.org
Estimated listeners
Apple Rating 4.9/5Apple Reviews 59Facebook 4.9KTwitter 5.8KInstagram 8K Avg Length 12 min Format Short form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Bird's Eye View

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With Sara Blau & Faigy BlumsteinBird's Eye View is a podcast for teen girls who want real answers to real questions — in your language.Each episode, we take relatable life situations and explore them through a Torah lens — the bird's-eye perspective that helps you rise above the noise and see the bigger picture.Because Torah isn't just something you learn in school. It's your inheritance. Your strength. Your confidence. Your guide through friendships, anxiety, challenges, and growth.Own your Yiddishkeit. Live it.Real conversations. Real life. Real perspective.MORE Email ****@tyhnation.com
Estimated listeners
Apple Rating 5/5 Avg Length 52 min Format Long form Get Email Contact

3. We'll Get Better

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Apple Spotify Episodes
We'll Get Better is the mental health podcast that dives deep into the real, raw, and often overlooked conversations we all need to have about anxiety, depression, identity, confidence, therapy, and everything in between. With hosts Ashlyn Arnold and actress Kensington Tallman, both passionate mental health advocates, this podcast is a space where teens can have open, honest conversations about mental health and everyday life. It's honest. It's healing. And it's here to remind you: you're not alone.MORE Estimated listeners
Apple Rating 5/5 Avg Length 30 min Format Medium form Get Email Contact

4. Wish You Knew

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Join me every other week as I sit down with teens to have the important conversation about their journey with mental health. Wish you knew is a relatable podcast that will bring insight to what you, or someone in your life, may be experiencing, so listen in to their stories to hear what they wish you knew about their journey. The podcast is reviewed by the UMatter oversight comittee: Leora Massey, MD. Child and Adolescent Psychiatrist, Eileen Abrams, Psy.D, licensed psychologist, and Debbie Minsky-Kelly LCSW. Produced by the Friendship Circle Wisconsin and REDgenMORE Producer/Network The Friendship Circle of Wisconsin
Email ****@fcwi.org
Estimated listeners
Apple Rating 5/5 Avg Length 28 min Format Medium form Get Email Contact

5. Good Energy Girls

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Welcome to the Good Energy Girls podcast! I'm so glad you're here! My name is Hadley, and I love deep conversations, self improvement, and spreading positivity. I'm also a teenage girl in high school, and I'm tired of feeling insecure and worrying about being judged. So, Good Energy Girls is a space to talk about self love, empathy, purpose, confidence, productivity, and imperfection in a world where girls are constantly striving to fit the mold of what the world tells us to be. Stick around for a while, I think you're gonna like it here 🙂MORE Estimated listeners
Apple Rating 5/5 Avg Length 22 min Format Medium form Get Email Contact

6. Compass of the Mind

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Compass of the Mind: podcast where a high schooler is navigating with you from where we are to where we're headed! This podcast aims to increase awareness about teens' daily mental health challenges, why we have them, and what we can do to overcome them. Instagram: @compassofthemind @anoushkarai_official LinkedIn: Anoushka Rai Email: ****@gmail.com Please keep in mind that this is not a substitute for professional medical advice, diagnosis, or treatment. Credits: Music: Higher Up by Shane Ivers - https://www.silvermansound.comMORE Producer/Network Anoushka Rai
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 5 Avg Length 21 min Format Medium form Get Email Contact

7. Anxious Christian Teen | Anxiety Symptoms, Insecurity, Overwhelmed, Stressed, Self-Esteem, Social An

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⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 3% Globally Ranked Show Do you feel like your brain never shuts off? Do you replay conversations for hours and stress about what people think of you? Are you tired of worrying, overthinking, and carrying pressure that no one else seems to notice? Do you love Jesus… but still feel anxious all the time? Are friendship drama, comparison, and internal pressure stealing your peace? If your mind feels loud and you just want life to feel more at ease — you're not being dramatic, and you're not alone. I am so excited you're here because this podcast will help you worry less, quiet the mental noise, and experience real peace in your everyday life...MORE Host Kristen Phillips
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 16 min Format Short form Get Email Contact

8. Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

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Do you ever feel like your anxiety is running the show—making even small decisions feel overwhelming, and leaving you stuck in your head replaying everything? You're not alone—and you don't have to stay stuck. Welcome to Block Out the Noise —the go-to podcast for teens and young adults who want to quiet the mental chaos of anxiety, self-doubt, and overthinking and finally feel confident enough to take action, make decisions, and celebrate their growth...MORE Host Jessica Davis
Email ****@blockoutthenoisepodcast.com
Estimated listeners
Apple Rating 4.5/5 Avg Length 15 min Format Short form Get Email Contact

9. Be Real with JoDee

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Be Real with JoDee' is the ultimate hangout spot for teens who want to ditch doubt, embrace self-worth, and step into their most confident selves. Hosted by life coach JoDee, each episode is packed with real talk, faith-based insights, and life tools to help you crush anxiety, own your worth, and thrive in a world that tries to tell you otherwise.MORE Producer/Network JoDee
Estimated listeners
Apple Rating 5/5 Avg Length 13 min Format Short form Get Email Contact

10. Headstraight: Mental Health Support for Teens

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Headstraight is a teen mental health podcast hosted by Mark Taylor, a mental health nurse with over 35 years of experience working with young people.Each episode tackles real questions about mental health, relationships, confidence, self-doubt, anxiety, motivation, identity and growing up. No therapy-speak. No lectures. Just honest conversations, practical ideas and straightforward guidance to help you make sense of what's going on in your life.Whether you're struggling with overthinking, people pleasing, confidence, difficult relationships, big decisions or simply trying to work out who yMORE Host Mark Taylor
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LinkedIn Avg Length 13 min Format Short form Popular Post Why Are Relationships So Complicated Now? Get Contact

11. Teen Talk Central

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Teen Talk Central is a podcast where we dive into the real challenges of being a teenager today. From school stress to friendships, mental health, and self-discovery, we have open, honest conversations about it all. Each episode features personal stories and advice to help teens feel heard, supported, and empowered. Join us as we navigate the ups and downs of teen life together, with a focus on growth, resilience, and finding hope.MORE Email ****@outlook.com
Estimated listeners
Avg Length 12 min Format Short form Get Email Contact

12. ...But They Don't

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The ...But They Don't Podcast is for teens by teens. ...But They Don't is produced, recorded and created by the Pickens County Youth Board. PCYB is housed within Behavioral Health Services of Pickens County and was created to share peer education on substance use prevention, mental health and more. Learn more about PCYB here: Facebook: https://www.facebook.com/wearepcyb/Instagram: https://www.instagram.com/wearepcyb/?hl=en#wearepcyb #btdpodcast #peereducation #substanceuseprevention #mentalhealthMORE Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 11 min Format Short form Get Email Contact

13. the Mallory Grimste podcast (a guided mental health podcast for teens)

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Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts. I want to STOP these trends by sharing quality mental health awareness and tips to teens NOW so they can enjoy mental wellness, healthy relationships and feel happier. Hi, I'm Mallory Grimste, a mental health therapist with over 10 years of experience working with teenagers. This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health...MORE Producer/Network Mallory Grimste
Email ****@mallorygrimste.com
Estimated listeners
Apple Rating 5/5Apple Reviews 9 Avg Length 10 min Format Bite size Get Email Contact

14. Teen Affirmations

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Unlock your true potential with Teen Affirmations: Confidence & Self-Worth for Gen Z Daily.This empowering 5-minute podcast delivers affirmations that boost self-confidence, elevate your self-worth, and inspire personal growth.Tailored specifically for Gen Z, each episode helps you embrace who you are, overcome self-doubt, and thrive in a world full of challenges. Start your day with a dose of positivity and strength—listen now daily to build a strong, confident mindset!Visit @NovosPositivity on Twitter for more resourcesMORE Email ****@gmail.com
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Avg Length 5 min Format Bite size Get Email Contact

15. What's On YoungMinds?

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Welcome to What's On YoungMinds? - a mental health podcast by and for young people. Join us for honest conversations with young people that shed light on the challenges and triumphs of navigating mental health, getting support and finding joy along the way.YoungMinds is the UK's leading mental health charity fighting for young people's mental health. Check out the YoungMinds website for a variety of information and advice designed to help improve the mental health of young people up to the age of 25...MORE Producer/Network YoungMinds
Estimated listeners
Apple Reviews 6 Avg Length 46 min Format Long form Get Email Contact

16. TeenSpace

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Welcome to Teenspace, where real voices and raw stories come to life. In each episode, we dive into the unfiltered thoughts, struggles, and triumphs of today's teens. Get ready to step into their world as they share their personal journeys through the maze of teenage life. From mental health battles to creative coping strategies, listen to candid conversations that offer a rare glimpse into the minds of young individuals navigating a complex world.Tune in to the Teenspace Podcast and discover the power of authentic storytelling, firsthand experiences, and the unwavering spirit of our teen co..MORE Email ****@gmail.com
Estimated listeners
Avg Length 31 min Format Medium form Get Email Contact

17. Your Place: Coached By Lex

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Welcome to Your Place — a podcast made for teen girls and the moms who love them. Hosted by Certified Life Coach Lexi, this is your safe space to talk real-life struggles—anxiety, body image, comparison, friendships, and healing. Whether you're a teen trying to figure it all out or a mom wanting to better support her daughter, you're in the right place. Come as you are, leave feeling seen, supported, and a little more whole. 💛MORE Estimated listeners
Avg Length 19 min Format Short form Get Email Contact