25 Best Sleep Science Podcasts

1. The Sleep Is A Skill Podcast

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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health..For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn...MORE Host Mollie Eastman
Producer/Network Mollie McGlocklin, Mollie Eastman
Email ****@sleepisaskill.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 86Facebook 1.2KTwitter 571Instagram 22.4K Avg Length 54 min Format Long form Since Mar 2020 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Insomnia Coach® Podcast

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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.MORE Host Martin Reed
Producer/Network Martin Reed, MEd, CHES®, CCSH
Email ****@insomniacoach.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 130Facebook 1.8KTwitter 936Instagram 1.5K Avg Length 57 min Format Long form Get Email Contact

3. SleepTech Talk

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Welcome to SleepTech Talk, the premier podcast destination for all things related to the field of sleep technology. Our mission is to explore the latest advancements in sleep science and technology, and provide our audience with practical tips and advice for optimizing their sleep and overall health. Our podcast, social media platforms, and website offer a wealth of knowledge about the science of sleep and the latest innovations in sleep technology.MORE Hosts Robert Miller, J. Emerson Kerr, Dr. Gerald George Mannikarote
Producer/Network SleepTech Talk
Email ****@mail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 22 Avg Length 34 min Format Medium form Get Email Contact

4. Sleep Science Podcast

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Website Apple Spotify
We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science...MORE Host Penny Lewis
Producer/Network Penny Lewis
Email ****@cardiff.ac.uk
Estimated listeners
Apple Rating 4.9/5Apple Reviews 14Facebook 56Twitter 741Instagram 128 Avg Length 46 min Format Long form Since Aug 2020 Get Email Contact

5. Deep into Sleep

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Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr...MORE Host Dr. Yishan Xu
Producer/Network Yishan Xu, PhD, DBSM
Email ****@mindbodygarden.com
Estimated listeners
Apple Rating 5/5Apple Reviews 36Facebook 191Twitter 1.1KInstagram 682 Avg Length 42 min Format Long form Since Aug 2019 Get Email Contact

6. Healthy Sleep Revolution

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Website Apple Spotify
Snoring? Tired all day? Trouble focusing? So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes Healthy Sleep and how we can help ourselves and our kids get the best sleep ever.MORE Host Dr. Meghna Dassani
Producer/Network Dr. Meghna Dassani
Email ****@hotmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 29Facebook 2.6KTwitter 146Instagram 1.2K Avg Length 20 min Format Short form Since Aug 2019 Get Email Contact

7. Sleep Apnea Stories

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Sleep Apnea Stories is a podcast featuring guests who are coping with sleep apnea and the medical experts who treat them. The goal of the podcast is to shatter stereotypes around sleep apnea. We also want to build a community of people coping with Sleep Apnea to provide inspiration and hope to listeners. Do you have Sleep Apnea? Would you be willing to share your story with our community? If so, I'd love to hear from you! Email: ****@gmail.comPhoto credit: Kate Gardiner www.instagram.com/kategardinerCPAP Mask credit: ResMed Airfit f30i www.resmed.comMORE Host Emma Cooksey
Producer/Network Emma Cooksey
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 62Instagram 8.7K Avg Length 36 min Format Medium form Since Jul 2020 Get Email Contact

8. The Sleep Detective podcast: why you can't sleep and how to fix it

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Website Apple YouTube
Can't fall asleep?Or stay asleep?Tried everything?In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping.If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!MORE Host Martha Lewis
Email ****@thesleepdetective.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 27Facebook 56.7KInstagram 8.6K Avg Length 14 min Format Short form Video Podcast YouTube
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9. Beyond Breathing

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Beyond Breathing: The podcast for everyone who breathes and sleeps!Get ready to breathe well, sleep well and live well! In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness...MORE Email ****@sierrasleepwell.com
Estimated listeners
Avg Length 15 min Format Short form Get Email Contact

10. The Sleep Edit

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Website YouTube
Join Dr. Craig Canapari and Arielle Greenleaf as they explore the intricacies of children's sleep issues with clarity and a touch of levity. They'll unpack the science behind sleep and offer evidence-based strategies to improve nighttime routines. As the director of Yale's Pediatric Sleep Center and an accomplished author, Dr. Canapari brings a wealth of knowledge, while Arielle's expertise as a Pediatric Sleep Consultant provides practical insights for parents seeking tranquility at bedtime. Together, they're your guides to better sleep for your little ones—and for you.MORE Hosts Dr. Craig Canapari, Arielle Greenleaf
Email ****@gmail.com
Estimated listeners
Avg Length 47 min Format Long form Video Podcast YouTube
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11. Sleep Success

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Website Apple Spotify
Struggling with sleep? Desperate for deep dreams? Or simply looking to be better in life? Then make sure you listen and subscribe to Sleep Success, a new health and wellness podcast that will improve your quality of life by providing hacks, tips, tools and techniques to let you rest more at night, so you can dominate the day. Hosted by the man known as The Sleep Doctor, Dr...MORE Producer/Network Dr. Michael Breus and Mandt Bros. Productions
Email ****@thesleepdoctor.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 36Facebook 60.4KTwitter 28.5KInstagram 116.7K Avg Length 39 min Format Medium form Since Jul 2020 Get Email Contact

12. Best Night Ever!

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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day...MORE Host Dr. Jay Khorsandi
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 56Facebook 541Twitter 10Instagram 3.9K Avg Length 46 min Format Long form Since Feb 2019 Get Email Contact

13. Good Things at Bedtime

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The same calming voice and the same sarcastic (but optimistic) message - Beth is back this winter with 'Good Things at Bedtime,' a podcast that will prepare you for sleep in new and fun ways.Check out The Calm & Cozy Book of Sleep and follow Beth on Instagram @sleepcoachbeth. Hosted on Acast. See acast.com/privacy for more information.MORE Producer/Network Beth Wyatt
Email ****@bethwyattcoaching.com
Estimated listeners
Apple Rating 4.3/5Apple Reviews 168Instagram 2.4K Avg Length 25 min Format Medium form Since Jan 2018 Get Email Contact

14. Sleep Like A Boss

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Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.com/the-game-of-sleep/MORE Host Annika Carroll
Producer/Network Annika Carroll
Email ****@sleepmasterymethod.com
Estimated listeners
Apple Rating 5/5Apple Reviews 11Facebook 416 Avg Length 43 min Format Long form Since Mar 2018 Get Email Contact

15. Sleep Talk - Talking all things sleep

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Website Apple Spotify
Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.MORE Hosts Dr.Moira Junge, Dr.David Cunnington
Producer/Network SleepHub
Email ****@sleephub.com.au
Estimated listeners
Apple Rating 4.5/5Apple Reviews 96Facebook 5KTwitter 694Instagram 276 Avg Length 31 min Format Medium form Since Dec 2015 Get Email Contact

16. The Snooze Button

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Website Spotify
In North America alone, there are about 100 million people with sleep issues. Maybe you're one of them. Every week, veteran broadcaster Neil Hedley sits down with celebrities, high achievers and the world's top neuroscientists to try and find answers to his own 30-year battle with sleep issues in the hope that he might find an answer that works for you, too.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyMORE Producer/Network The Snooze Button
Email ****@thesnoozebutton.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 16Facebook 101Twitter 1.6KInstagram 86 Avg Length 41 min Format Long form Since Aug 2019 Get Email Contact

17. Bed Head Cast

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Bed Head Cast: Sleep • Sanity • SuccessJoin Calgary-based specialists Dr. Chris Gorman and Dr. Chuck Samuels as they explore the intersection of sleep science and mental health for personal and professional success. Discover insights, scientific facts, personal stories, and practical tips to optimize sleep, enhance mental well-being, and boost productivity. Unlock your full potential with Bed Head Cast!MORE Hosts Dr. Chris Gorman, Dr. Charles Samuels
Producer/Network Bed Head Cast
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 8 Avg Length 28 min Format Medium form Get Email Contact

18. The Why Behind Your Z's with Paul Bright, certified sleep science coach

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Paul Bright is a certified sleep science coach and military veteran who answers common sleep questions and provides strategies to overcome insomnia, sleep anxiety and other sleep disorders. Paul also interviews other experts in related fields that can help you maximize your sleep one night at a time. Get free sleep coaching advice and show updates to your inbox https://subscribepage.com/sydsignupMORE Host Paul Bright
Producer/Network Paul Bright
Email ****@sleepyoudeserve.com
Estimated listeners
Apple Rating 5/5Apple Reviews 9 Avg Length 18 min Format Short form Get Email Contact

19. The Sleep Forum Podcast

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Website Spotify
The Sleep Forum is an inclusive website that is all about SLEEP. Through our podcasts, we are excited to bring to you experts in the sleep industry to offer their opinions on sleep disorders and solutions available to you. This is not a forum for sleep disorders only. We will be focusing our podcasts on a Healthy Sleep Lifestyle that can be applied to all of us.MORE Email ****@thesleepforum.com
Estimated listeners
Facebook 9.2KTwitter 1.4KInstagram 4K Avg Length 21 min Format Medium form Since May 2018 Get Email Contact

20. The Sleep Whisperer Podcast

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NEW EPISODES FROM JANUARY 2023!The Sleep Whisperer Podcast is a podcast about all of sleep, from physiological root causes of poor sleep to dreams and functional medicine to esoteric ancient wisdom through the prism of sleep.It's for patients and practitioners working through sleeplessness who want to hear something more in depth about why they struggle with sleep, making the link between understanding body, mind and sleep through guidance from experts in functional medicine and ancient wisdom...MORE Host Deepa Kannan
Producer/Network Deepa Kannan
Email ****@phytothrive.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 76Facebook 598Twitter 36 Avg Length 33 min Format Medium form Since Jul 2020 Get Email Contact

21. How to Get a Good Night's Sleep

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'How to Get a Good Night's Sleep ' is your go-to podcast for mastering the art of getting a good night's sleep. Hosted by an expert in sleep science, this podcast takes you on a journey through the fascinating world of sleep, providing well-researched insights, clever tips, and a touch of fun along the way. From creating the perfect sleep environment to understanding the science behind our sleep patterns, 'How to Get a Good Night's Sleep' equips you with the knowledge and tools you need to transform your nightly rest into a truly restorative experience...MORE Producer/Network Quiet. Please
Email ****@mac.com
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22. Sleep B*llocks

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Sleep B*llocks is a podcast that helps you navigate the guff, bunkum, condwallop and baloney that is often spouted by sleep experts and brands. It will help you separate fact from fiction, and the myths and fads from the stuff that actually works. Presented by James Wilson, one of the world's leading sleep experts, who has probably worked with more poor sleepers than anyone else in the field, James sees the damage that Sleep B*llocks does to the 100,000's of people's sleep he has worked with, and how the fibs and snakeoil we are sold by expertise and brands, often leads to use being parted f..MORE Host James Wilson
Producer/Network James Wilson
Email ****@thesleepgeek.co.uk
Estimated listeners
Apple Reviews 1Facebook 2.3K Avg Length 14 min Format Short form Get Email Contact