25 Best Sleep Science Podcasts in 2025

1. The Sleep Is A Skill Podcast

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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health.MORE Host Mollie Eastman
Producer/Network Mollie McGlocklin, Mollie Eastman
Email ****@sleepisaskill.com
Apple Rating 4.9/5Facebook 927Twitter 553Instagram 20.6K Avg Length 61 min Since Mar 2020 Video Podcast YouTube
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2. Insomnia Coach Podcast

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Welcome to the Insomnia Coach podcast! My name is Martin Reed. I believe that nobody needs to live with chronic insomnia and that cognitive-behavioral therapy for insomnia (CBT-I) techniques can help you enjoy better sleep for the rest of your life. In this podcast, I share insomnia success stories to help motivate and inspire you to take steps that will improve your sleep for the long term.MORE Host Martin Reed
Producer/Network Martin Reed, MEd, CHES®, CCSH
Email ****@insomniacoach.com
Apple Rating 4.5/5Facebook 1.7KTwitter 950Instagram 1.4K Avg Length 66 min Get Email Contact

3. SleepTech Talk

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Welcome to SleepTech Talk, the premier podcast destination for all things related to the field of sleep technology. Our mission is to explore the latest advancements in sleep science and technology, and provide our audience with practical tips and advice for optimizing their sleep and overall health. Our podcast, social media platforms, and website offer a wealth of knowledge about the science of sleep and the latest innovations in sleep technology.MORE Hosts Robert Miller, Emerson Kerr, Gerald George Mannikarote
Producer/Network SleepTech Talk
Email ****@mail.com
Apple Rating 5/5 Avg Length 32 min Video Podcast YouTube
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4. Sleep Like A Boss

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Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world.MORE Host Annika Carroll
Producer/Network Annika Carroll
Email ****@sleepmasterymethod.com
Apple Rating 5/5Facebook 403 Avg Length 43 min Since Mar 2018 Video Podcast YouTube
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5. Sleep Science Podcast

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We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science.MORE Producer/Network Penny Lewis
Email ****@cardiff.ac.uk
Apple Rating 4.9/5Facebook 56Twitter 741Instagram 100 Avg Length 49 min Since Aug 2020 Get Email Contact

6. Deep into Sleep

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Are you worried about your sleep and health? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more.MORE Host Dr. Yishan Xu
Producer/Network Yishan Xu, PhD, DBSM
Email ****@mindbodygarden.com
Apple Rating 5/5Facebook 182Twitter 1.2KInstagram 631 Avg Length 40 min Since Aug 2019 Video Podcast YouTube
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7. Healthy Sleep Revolution

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Snoring? Tired all day? Trouble focusing? So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes Healthy Sleep and how we can help ourselves and our kids get the best sleep ever.MORE Host Dr. Meghna Dassani
Producer/Network Dr. Meghna Dassani
Email ****@hotmail.com
Apple Rating 5/5Facebook 2.6KTwitter 146Instagram 1.1K Avg Length 18 min Since Aug 2019 Get Email Contact

8. Sleep Apnea Stories

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Sleep Apnea Stories is a podcast featuring guests who are coping with sleep apnea and the medical experts who treat them. The goal of the podcast is to shatter stereotypes around sleep apnea.MORE Host Emma Cooksey
Producer/Network Emma Cooksey
Email ****@gmail.com
Apple Rating 5/5Instagram 6.8K Avg Length 36 min Since Jul 2020 Get Email Contact

9. The Sleep Detective podcast: what causes insomnia and how to fix it

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Can't fall asleep?Or stay asleep?And you've tried everything?!In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your insomnia so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic insomnia.If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!MORE Host Martha Lewis
Email ****@thesleepdetective.com
Facebook 48.3KInstagram 8.6K Avg Length 17 min Video Podcast YouTube
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10. Beyond Breathing

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Beyond Breathing: The podcast for everyone who breathes and sleeps!Get ready to breathe well, sleep well and live well! In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness...MORE Email ****@sierrasleepwell.com
Avg Length 19 min Get Email Contact

11. The Sleep Edit

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Join Dr. Craig Canapari and Arielle Greenleaf as they explore the intricacies of children's sleep issues with clarity and a touch of levity. They'll unpack the science behind sleep and offer evidence-based strategies to improve nighttime routines. As the director of Yale's Pediatric Sleep Center and an accomplished author, Dr. Canapari brings a wealth of knowledge, while Arielle's expertise as a Pediatric Sleep Consultant provides practical insights for parents seeking tranquility at bedtime. Together, they're your guides to better sleep for your little ones—and for you.MORE Hosts Dr. Craig Canapari, Arielle Greenleaf
Email ****@gmail.com
Avg Length 48 min Video Podcast YouTube
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12. Bed Head Cast

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Bed Head Cast: Sleep • Sanity • SuccessJoin Calgary-based specialists Dr. Chris Gorman and Dr. Chuck Samuels as they explore the intersection of sleep science and mental health for personal and professional success. Discover insights, scientific facts, personal stories, and practical tips to optimize sleep, enhance mental well-being, and boost productivity. Unlock your full potential with Bed Head Cast!MORE Hosts Dr. Chris Gorman, Dr. Charles Samuels
Producer/Network Bed Head Cast
Email ****@gmail.com
Apple Rating 5/5 Avg Length 28 min Get Email Contact

13. The Why Behind Your Z's with Paul Bright, certified sleep science coach

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Paul Bright is a certified sleep science coach and military veteran who answers common sleep questions and provides strategies to overcome insomnia, sleep anxiety and other sleep disorders. Paul also interviews other experts in related fields that can help you maximize your sleep one night at a time.MORE Host Paul Bright
Producer/Network Paul Bright
Email ****@sleepyoudeserve.com
Apple Rating 5/5 Avg Length 18 min Video Podcast YouTube
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14. Best Night Ever!

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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend.MORE Host Dr. Jay Khorsandi
Producer/Network Dr. Jay Khorsandi
Email ****@gmail.com
Apple Rating 4.9/5Facebook 489Twitter 10Instagram 3.9K Avg Length 59 min Since Feb 2019 Get Email Contact

15. Sleep Success

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Struggling with sleep? Desperate for deep dreams? Or simply looking to be better in life? Then make sure you listen and subscribe to Sleep Success, a new health and wellness podcast that will improve your quality of life by providing hacks, tips, tools and techniques to let you rest more at night, so you can dominate the day.Hosted by the man known as The Sleep Doctor, Dr. Michael Breus, this weekly podcast will feature his incredible expertise and insights as well as fascinating conversations with high performing guests who have overcome their own sleep challenges.MORE Producer/Network Dr. Michael Breus and Mandt Bros. Productions
Email ****@thesleepdoctor.com
Apple Rating 4.7/5Facebook 59.6KTwitter 28.5KInstagram 112.4K Avg Length 39 min Since Jul 2020 Get Email Contact

16. The CALM & COZY Podcast

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The Calm and Cozy Podcast is full of practical advice for anyone looking for safe and natural relief from insomnia symptoms, racing thoughts, and bedtime anxiety. You will also find countless conversations about general sleep topics, self-care, and stress relief. This podcast was not specifically intended as a podcast to put you to sleep, it's a podcast about sleep.MORE Producer/Network Beth Wyatt
Email ****@bethwyattcoaching.com
Apple Rating 4.3/5Instagram 2.4K Avg Length 26 min Since Jan 2018 Get Email Contact

17. Sleep Talk Podcast

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Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.MORE Hosts Dr.Moira Junge, Dr.David Cunnington
Producer/Network SleepHub
Email ****@sleephub.com.au
Apple Rating 4.5/5Facebook 5.1KTwitter 723Instagram 272 Avg Length 31 min Since Dec 2015 Get Email Contact

18. The Snooze Button

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In North America alone, there are about 100 million people with sleep issues. Maybe you're one of them. Every week, veteran broadcaster Neil Hedley sits down with celebrities, high achievers and the world's top neuroscientists to try and find answers to his own 30-year battle with sleep issues in the hope that he might find an answer that works for you, too.MORE Producer/Network The Snooze Button
Email ****@thesnoozebutton.com
Apple Rating 4.9/5Facebook 104Twitter 1.6KInstagram 84 Avg Length 41 min Since Aug 2019 Get Email Contact

19. Taking The Stress Out Of Sleep

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Welcome to Taking The Stress Out Of Sleep, with your host James Wilson, aka The Sleep Geek.James has helped hundreds of thousands of poor sleepers to sleep better - from Premier League footballers to celebrities; CEOs to shift workers in the NHS - and wants to help you get the best kip you can.In this podcast, James will explain the simple science behind sleep - and how it applies to you and your life.There's a lot of rubbish out there when it comes to sleep...MORE Host James Wilson
Producer/Network James Wilson
Email ****@thesleepgeek.co.uk
Facebook 2.3K Avg Length 11 min Get Email Contact

20. The Sleep Forum Podcast

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The Sleep Forum is an inclusive website that is all about SLEEP. Through our podcasts, we are excited to bring to you experts in the sleep industry to offer their opinions on sleep disorders and solutions available to you. This is not a forum for sleep disorders only. We will be focusing our podcasts on a Healthy Sleep Lifestyle that can be applied to all of us.MORE Producer/Network The Sleep Forum
Email ****@thesleepforum.com
Apple Rating 5/5Facebook 9.4KTwitter 1.4KInstagram 3.9K Avg Length 21 min Since May 2018 Get Email Contact

21. The Sleep Whisperer Podcast

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The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life.MORE Producer/Network Deepa Kannan
Email ****@phytothrive.com
Apple Rating 4.8/5Facebook 598Twitter 36 Avg Length 33 min Since Jul 2020 Get Email Contact

22. How to Get a Good Night's Sleep

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'How to Get a Good Night's Sleep ' is your go-to podcast for mastering the art of getting a good night's sleep. Hosted by an expert in sleep science, this podcast takes you on a journey through the fascinating world of sleep, providing well-researched insights, clever tips, and a touch of fun along the way. From creating the perfect sleep environment to understanding the science behind our sleep patterns, 'How to Get a Good Night's Sleep' equips you with the knowledge and tools you need to transform your nightly rest into a truly restorative experience...MORE Producer/Network Quiet. Please
Email ****@mac.com
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