100 Best Sleep Podcasts

Top Sleep Podcasts:

Editor curated shortlist of the most loved sleep podcasts to start with

1. Tracks To Relax Sleep Meditations

Play
Website Apple Spotify YouTube Episodes
Purchase individual meditations in our online store at Patreon.com/c/TracksToRelax/shop Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body...MORE Hosts Alan, Nikki
Email ****@trackstorelax.com
Estimated listeners
Apple Rating 4.5/5Apple Reviews 7.2KFacebook 670Twitter 458Instagram 525 Frequency 4 ep/week Avg Length 46 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Play Video
Website Apple Spotify YouTube Episodes
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.MORE Host Christopher Fitton
Producer/Network Sleep Cove Studios
Email ****@sleepcove.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 3.3KFacebook 1.2KInstagram 3.1K Avg Length 70 min Format Long form Get Email Contact

3. Get Sleepy

Play
Episodes
Get Sleepy is the #1 sleep story-telling program designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards deeply relaxing sleep. From classic fairytales to original, soothing stories, each one is crafted to reduce stress and quiet the mind. All of our episodes are hand-crafted by a team of talented writers, voice over artists, and audio producers. Subscribe tonight and fall asleep with the #1 sleep podcast and youtube channel.MORE Estimated listeners
Avg Length 188 min Format Extended Get Email Contact

4. Just Sleep - Bedtime Stories for Adults

Play
Website Apple Spotify Episodes
Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Hosted on Acast. See acast.com/privacy for more information.MORE Host Taesha Glasgow
Producer/Network Bedtime Stories with Taesha Glasgow
Email ****@thepodsquad.com
Estimated listeners
Apple Rating 4.2/5Apple Reviews 1.1KTwitter 219Instagram 103 Avg Length 42 min Format Long form Get Email Contact

5. Sleep Wave: Sleep Meditation & Sleepy Stories

Play
Apple Episodes
Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.MORE Email ****@gmail.com
Estimated listeners
Avg Length 22 min Format Medium form Get Email Contact

6. Snoozecast Presents: Sherlock Holmes

Play
Apple Spotify Episodes
Welcome to Snoozecast's ongoing series from the classic mystery stories written by Arthur Conan Doyle of "The Adventures of Sherlock Holmes." It is read in a manner to help you fall asleep by the end of the episode. We will read a brief recap of the previous episode at the start of the next episode.Be sure to check out our primary podcast feed for Snoozecast, where we release three episodes per week in a variety of genres...MORE Producer/Network Snoozecast
Email ****@snoozecast.com
Estimated listeners
Apple Rating 5/5Apple Reviews 39 Avg Length 39 min Format Medium form Get Email Contact

7. Nox Bedtime Stories: Sleep and Relaxation for Adults

Play
Apple Spotify Episodes
?️ Nox Bedtime Stories: Sleep Podcast for Adults – Cozy, Relaxing Stories to Unwind & Fall Asleep ToStruggling to quiet your mind at night? Joey’s here to help with soothing bedtime stories for grownups who miss the comfort of being read to. Each episode blends lighthearted chit-chat (because adults need whimsy too!) with dreamy, slow-paced tales set to ambient music and calming fireplace sounds. No stress, no triggers—just pure relaxation to ease anxiety, quiet overthinking, and lull you into deep sleep. ✨ Perfect for: Sleep seekers, overthinkers, stress-prone adults.MORE Producer/Network Joey Yates - Nox Bedtime Stories
Email ****@gmail.com
Estimated listeners
Apple Rating 4.5/5Apple Reviews 200 Avg Length 47 min Format Long form Get Email Contact

8. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Play Video
Website Apple Spotify YouTube Episodes
Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast...MORE Host Jessica Porter
Producer/Network Sleep with Sleepiest
Email ****@sleepiest.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 6.1K Avg Length 32 min Format Medium form Get Email Contact

9. 8 Hour Sleep Music

Play Video
Website Apple Spotify YouTube Episodes
Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music with nature sounds and white noise to create peaceful soundscapes, specifically designed to block out noise that keeps you up at night, and create a soothing atmosphere for sleep. We live in a noisy world, and sometimes it can be difficult to get a good night's rest. Our peaceful 8-hour soundscapes, sleep stories, and guided meditations are the perfect solution to help you fall asleep fast and stay asleep all night. 📣 This free podcast contains an ad after the intro...MORE Producer/Network 8 Hour Sleep Music
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 339 Avg Length 514 min Format Extended Get Email Contact

10. Boring History for Sleep

Play
Apple Episodes
Welcome to Boring History to Sleep — the only show where falling asleep in the middle is not only allowed… it’s encouraged. Each episode takes you on a slow, uneventful stroll through the most yawn-worthy corners of the past: treaties nobody remembers, kings who ruled for three weeks, and revolutions that never really got started. Delivered in the softest, most sleep-inducing voice we could find, this show is like warm milk with a side of ancient trivia. Perfect for insomniacs, history nerds, and anyone who thinks a Roman tax policy discussion sounds like a lullaby...MORE Email ****@gmail.com
Estimated listeners
Apple Rating 4.1/5 Avg Length 243 min Format Extended Get Email Contact

Sleep Stories for Adults Podcasts:

Soothing bedtime stories written for grown ups with calm narration and gentle plots

1. Your Ticket to Snoozeville: Sleep Hypnosis and Meditation

Play
Apple Spotify YouTube Episodes
Your Ticket to Snoozeville is a soothing sanctuary for those who can't sleep, offering sleep hypnosis, guided sleep meditations, and gentle inspiration to help you drift off into deep sleep. Each episode combines proven relaxation techniques with sleep hypnosis for sleep, designed to help you calm down and release the day's stresses. Whether you're struggling with insomnia, overthinking, anxiety, or wondering what to do when you can't sleep, these sleep meditations provide the guidance and peace you're seeking...MORE Producer/Network Suzanne Mills
Email ****@gmail.com
Estimated listeners
Apple Rating 4.5/5Apple Reviews 16 Avg Length 85 min Format Long form Get Email Contact

2. Big Zzz: Sleep Stories for Grown Ups

Play
Apple Spotify Episodes
Drift into deep, restful sleep with Big Zzz a podcast designed to quiet your mind and ease you into relaxation.Each episode delivers soothing, immersive sleep stories crafted to transport you beyond the day’s stress and into peaceful dreams.From gentle adventures in faraway lands to calming, cozy tales that lull you into slumber, Big Zzz blends soft narration, ambient soundscapes, and rhythmic storytelling to help you unwind. Whether you struggle with insomnia, anxiety, or just need a little help falling asleep, this is your go-to nightly escape...MORE Email ****@hatbusiness.com.au
Estimated listeners
Apple Rating 5/5 Avg Length 20 min Format Short form Get Email Contact

3. The Quiet Ones Podcast: Sleep Stories, Sleep Science

Play
Apple Spotify Episodes
🌙 THE QUIET ONES: SLEEP STORIES & SLEEP SCIENCEA soothing blend of bedtime tales and expert sleep insightsStruggling to unwind after a long day? The Quiet Ones offers a unique fusion of calming sleep stories and professional sleep science discussions. Each episode is designed to help you relax, improve your sleep quality, and understand the science behind restful nights.What to Expect:Gentle Bedtime Stories: Immerse yourself in tranquil narratives that ease your mind and prepare you for sleep...MORE Estimated listeners
Avg Length 35 min Format Medium form Get Email Contact

4. Sleep Stories, Bedtime Stories

Spotify
💤 Welcome to Sleep Stories – Gentle Narratives to Help You Drift into Deep Rest 💤Tired of tossing and turning at night? Trouble shutting your mind off before bed? Sleep Stories is the bedtime podcast designed to help you let go of the day, calm your thoughts, and ease into restful sleep. With soothing voices, slow-paced storytelling, and relaxing background sounds, Sleep Stories helps you fall asleep faster and wake up refreshed...MORE Estimated listeners
Get Email Contact

5. Sleep Stories

Play
Apple Spotify Episodes
Welcome to Sleep Stories, the podcast designed to help you unwind, relax, and drift into a peaceful night's rest. In Sleep Stories, you'll find calming narratives, soothing voices, and gentle atmospheres that guide you away from the day's worries. Each episode of Sleep Stories is carefully crafted to transport you into comforting worlds, easing you into a state of relaxation and tranquility.Join us as we explore fairy tales, nature-inspired journeys, and quiet reflections that quiet the mind and nurture deep, restorative sleep...MORE Producer/Network Sleep Stories
Email ****@outlook.com
Estimated listeners
Avg Length 41 min Format Long form Get Email Contact

6. SOND Asleep: Artfully Crafted Sleep Stories

Play
Apple Spotify Episodes
Drift into Sleep with Enchanting Stories: The Artfully Crafted Sleep Podcast.Experience a new realm of tranquility with our podcast dedicated to bringing you unique, artistically driven sleep stories. Each episode is a soothing journey, blending imaginative narratives with calming soundscapes designed to lull you into a peaceful slumber. Whether you're struggling with insomnia, seeking stress relief, or simply wishing to enhance your bedtime routine, our tales provide the perfect escape. Join us nightly to unwind, relax, and embark on a restful voyage through the power of storytelling...MORE Producer/Network SOND Studios
Estimated listeners
Apple Rating 5/5 Avg Length 22 min Format Medium form Get Email Contact

7. The Sleep Retreat: Relaxing Bedtime Stories & Sounds

Play
Apple Spotify YouTube Episodes
The Sleep Retreat is a sleep podcast with calming bedtime stories and relaxing soundscapes to help you fall asleep fast. Each episode invites you into a quiet, immersive soundscape designed to ease insomnia, reduce anxiety, and support a peaceful bedtime routine. Through gentle storytelling and soft breathing cues, this podcast creates a tranquil space to unwind and drift into deep, natural sleep.MORE Producer/Network James Wolner
Email ****@sixhorsemedia.com
Estimated listeners
Apple Rating 5/5Apple Reviews 40 Avg Length 120 min Format Extended Get Email Contact

8. Deep Sleep Stories

Play
Apple Spotify Episodes
Deep Sleep Stories is a brand new podcast brought to you by 8 Hour Sleep Music, dedicated to our sleep stories and guided meditations. Each episode is crafted to be between 20-30 minutes, making it perfect for a quick, focused relaxation session before bedtime.Here you’ll find a mix of calming narratives, soothing guided meditations, and peaceful stories that provide just the right amount of relaxation to help you unwind after a long day and get ready for a restful night of sleep. Whether you’re looking for a mindful moment to de-stress or a gentle way to drift off, we’re here to help you end each day with peace and calm...MORE Producer/Network 8 Hour Sleep Music
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 13 Avg Length 40 min Format Long form Get Email Contact

9. Bedtime stories: Monsters, Myths & Midnight Magic

Play
Apple Spotify Episodes
Bedtime Stories: Monsters, Myths & Midnight Magic In the quiet hours when the world surrenders to sleep, Bedtime Stories: Monsters, Myths & Midnight Magic awakens something ancient within your soul. This isn't just storytelling—it's a portal where dragons drift through starlit forests, where witches whisper secrets beneath silver stars, and where friendship blooms in the most unexpected corners of midnight...MORE Producer/Network Fairy Tales Stories
Email ****@outlook.com
Estimated listeners
Avg Length 34 min Format Medium form Get Email Contact

10. Deep Sleep Stories

Play
Apple Episodes
Welcome to Deep Sleep Stories, where soothing tales and gentle narration guide you into restful slumber. This podcast is dedicated to bringing a sense of calm, peace, and deep relaxation to your nights.From classic fairytales to original, tranquil stories, each narration is crafted to ease stress, quiet the mind, and help you drift into a deep and restful sleep. Let the soft cadence of storytelling be your nightly retreat—a place where worries fade, and serenity takes over.Subscribe, relax, and let the journey to peaceful sleep begin. 🌙✨MORE Estimated listeners
Apple Rating 4.6/5 Avg Length 50 min Format Long form Get Email Contact

Sleep Meditations and Hypnosis Podcasts:

Guided sleep meditations, sleep hypnosis, and bedtime affirmations to quiet the mind

1. SLEEP MEDITATION with Lauren Ostrowski Fenton

Play Video
Website Apple Spotify YouTube Episodes
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation...MORE Host Lauren Ostrowski Fenton
Producer/Network Lauren Ostrowski Fenton
Email ****@gmail.com
Estimated listeners
Apple Rating 4.5/5Apple Reviews 1.5KInstagram 51.6K Avg Length 93 min Format Extended Get Email Contact

2. Sleep Time: Sleep Meditations with Nicky Sutton

Play Video
Website Apple Spotify Episodes
Welcome to Sleep Time with Nicky Sutton, your space to relax, experience gentle sleep hypnosis, and fall asleep easily while manifesting your best life. Each episode is designed to help you unwind, release the day, and guide your mind into the perfect state for deep, restorative sleep, powerful manifesting, and personal growth. As you drift off, soothing words and calming sleep music support your subconscious mind in creating peace, balance, and the reality you desire. Let Sleep Time be your nightly sanctuary for deep sleep, healing, and manifestation...MORE Host Nicky Sutton
Producer/Network Nicky Sutton
Email ****@gmail.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 462Facebook 9.3KTwitter 4.4KInstagram 9.1K Avg Length 204 min Format Extended Get Email Contact

3. Sleep Meditation Sounds

Play
Apple Episodes
Introducing Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Sleep Sounds is your gateway to a heightened state of calm and serenity.For a better relaxation Sleep Sounds Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/FullSoundsPod.....MORE Producer/Network Sleep Sounds
Email ****@outlook.com
Estimated listeners
Apple Rating 3.8/5Apple Reviews 38 Avg Length 50 min Format Long form Get Email Contact

4. Sleep Meditation

Play
Apple Episodes
✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we’re here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. ?Each episode of Sleep Meditation wraps you in soothing soundscapes and calming melodies, all crafted to melt away the day’s worries...MORE Producer/Network Sleep Meditation
Email ****@outlook.com
Estimated listeners
Apple Rating 1.7/5Apple Reviews 26 Avg Length 76 min Format Long form Get Email Contact

5. Meditation for Sleep

Play
Apple Episodes
Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings!Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep – your ultimate sleep sanctuary! ?✨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, drowning in stress, or just craving deeper, more rejuvenating rest, this podcast has got your back...MORE Producer/Network Meditation for Sleep
Email ****@outlook.com
Estimated listeners
Apple Rating 3.4/5Apple Reviews 17 Avg Length 123 min Format Extended Get Email Contact

6. Mello | Mindfulness & Sleep

Play
Apple Episodes
Welcome to Mello - your cozy corner for sleep stories and mindfulness sessions that help you unwind and drift off naturally. We create gentle, soothing content designed to help you fall asleep and improve your sleep quality . Whether you're looking for calming bedtime stories , peaceful breathing exercises , or relaxing mindfulness content, Mello offers the perfect escape from your busy day. New episodes weekly, because your path to better sleep should be as effortless as breathing. Coming Soon: Ad-Free Mello PremiumMORE Estimated listeners
Apple Rating 5/5 Avg Length 25 min Format Medium form Get Email Contact

7. Sleep Meditations & Calm Sounds – Luna Whisper

Play
Apple Episodes
Sleep Meditations & Calm Sounds – Luna Whisper Welcome to The Sleep Whisperer by Luna, guiding sleep meditations, calm sounds, relaxation stories, and ASMR to help you find deep rest. Drift into deep, restful sleep with guided sleep meditations, calming white noise, soft piano music, and whispered voice relaxation. Each episode is designed to help you release anxiety, slow down your thoughts, and gently fall asleep — whether you’re struggling with insomnia or simply need a peaceful bedtime routine...MORE Email ****@gmail.com
Estimated listeners
Avg Length 63 min Format Long form Get Email Contact

8. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Play
Apple Episodes
Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast...MORE Estimated listeners
Apple Rating 5/5 Avg Length 36 min Format Medium form Get Email Contact

9. Lunar Affirmations | Guided Sleep Meditations

Play
Apple Episodes
Fall asleep to calming, deeply immersive 8-hour guided sleep meditations and affirmations designed to gently reprogram your mind while you rest.Each episode is crafted to play throughout the entire night, guiding you into a relaxed state where powerful affirmations for love, relationships, abundance, confidence, healing, and personal growth can naturally sink into your subconscious. Soft ambient soundscapes, slow pacing, and soothing narration create the perfect environment for deep sleep and mental renewal...MORE Estimated listeners
Avg Length 478 min Format Extended Get Email Contact

10. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Play Video
Website Apple Spotify YouTube Episodes
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace...MORE Host Martin Hewlett
Producer/Network Calming Anxiety
Email ****@martinhewlett.co.uk
Estimated listeners
Apple Rating 4.7/5Apple Reviews 563Facebook 555Twitter 533Instagram 1.1K Avg Length 11 min Format Short form Since Oct 2019 Get Email Contact

Sleep Sounds and Music Podcasts:

Long form sleep music and ambient soundscapes designed for overnight listening

1. Slow Radio | Sleep Focus Sounds

Play
Apple Spotify Episodes
Escape into real, immersive soundscapes—recorded in the wild. Slow Radio | Sounds for Sleep & Focus brings you high-fidelity field recordings from nature, creating an authentic auditory experience that helps with deep sleep, relaxation, focus, and mental health . Unlike artificial loops or synthetic sounds, our episodes transport you to real locations— from ocean shores to deep forests, from urban rooftops to mountain streams —captured with professional recording gear to provide a truly immersive slow audio experience ...MORE Host Pete Ingo
Producer/Network Sounds for Sleep & Focus
Email ****@peteingo.com
Estimated listeners
Apple Rating 4/5Apple Reviews 16 Avg Length 121 min Format Extended Get Email Contact

2. Sounds for Sleep

Play
Apple Spotify Episodes
Get ready to immerse yourself in the ultimate sleep experience! Tune in to Sounds for Sleep, the podcast that brings calming sounds to help you sleep!Listen ad free at:  https://www.solgoodmedia.com  - Check out our Streaming Service for our full collection of sounds, hundreds of audiobooks, thousands of short stories, and original podcasts - all ad-free!! Rain, rain sounds, thunderstorm, nature sounds, waterfall, ambient sounds, relaxation, sleep, meditation, white noise, calming, peaceful, atmospheric, weather, rain, lightning, stormy, dark skies, soothing, natural, environment, ASMR, po..MORE Producer/Network Sol Good Media
Email ****@gmail.com
Estimated listeners
Apple Rating 1/5Apple Reviews 3 Avg Length 600 min Format Extended Get Email Contact

3. Sounds for Anxiety & Sleep

Play
Apple Spotify Episodes
Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories for tranquil nights, and much more—all organized by specialized packs featuring the finest premium-quality audios with no advertisements...MORE Producer/Network Sleepy Meditation
Email ****@outlook.com
Estimated listeners
Avg Length 127 min Format Extended Get Email Contact

4. white sounds sleep

Play
Apple Spotify Episodes
There’s a moment—just before sleep—when time stretches, the mind softens, and the noise of the world begins to dissolve. That’s where White Noise for Deep Sleep lives. It’s not just a podcast. It’s a sanctuary. A nightly ritual. A cinematic journey through sound, silence, and subconscious release. With every episode, White Noise for Deep Sleep invites you to drop beneath the chaos of your day, into a soundscape designed for emotional wellness and nervous system reset.If you've ever found yourself wide-eyed at 3 a.m...MORE Email ****@hotmail.com
Estimated listeners
Avg Length 172 min Format Extended Get Email Contact

5. 8 Hour Sleep Sounds

Play
Website Apple Spotify Episodes
8 Hour Sleep Sounds" is a new podcast that offers listeners a peaceful and rejuvenating experience through eight hours of continuous meditation sounds. The podcast features a variety of soothing sounds, including nature sounds, white noise, and calming music, that are designed to help listeners relax, focus, and improve their overall well-being. Whether you are looking to reduce stress, improve your sleep, or simply find some moments of peace in your day, "8 Hour Meditation Sounds" is the perfect podcast to help you achieve your goals...MORE Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 64 Avg Length 493 min Format Extended Get Email Contact

6. Sleep Sounds

Play
Website Apple Spotify YouTube Episodes
"Sleep Sounds" is a podcast that offers a variety of ambient sounds to help you relax, unwind and fall asleep. Each episode features a different selection of soothing sounds, such as gentle rain, ocean waves, forest sounds, and more. These calming sounds are carefully curated to create a tranquil and peaceful environment, perfect for reducing stress and promoting deep sleep. Whether you're struggling with insomnia, feeling anxious, or simply looking for a way to wind down after a long day, "Sleep Sounds" has something to offer...MORE Producer/Network Sol Good Network
Email ****@gmail.com
Estimated listeners
Apple Rating 4.4/5Apple Reviews 55Facebook 477Instagram 307 Avg Length 600 min Format Extended Get Email Contact

7. 9 Hour Sleep Sounds

Play
Apple Spotify Episodes
Enjoy 9 hours of soothing ambient sounds that create a calming environment for a deep, restful sleep. With a variety of natural sounds like rain, ocean waves, and rustling leaves, these sleep sounds help ease the mind and body into a state of relaxation. Perfect for those dealing with stress, anxiety, or insomnia, this collection can help you wake up feeling refreshed and rejuvenated. Experience the transformative power of ambient sounds tonight.https://www.solgood...MORE Producer/Network Sol Good Media
Email ****@gmail.com
Estimated listeners
Apple Rating 4.4/5Apple Reviews 160 Avg Length 600 min Format Extended Get Email Contact

8. Sleep Sounds

Play
Apple Episodes
Welcome to Sleep Sounds, the podcast that helps you drift off into a peaceful slumber with soothing sounds and gentle guidance. Join us as we journey through the realm of relaxation and sleep, offering a tranquil escape from the stresses of the day.In Sleep Sounds, we curate a collection of calming audio experiences designed to promote relaxation and deep sleep. From soft rain showers to gentle ocean waves, each episode is carefully crafted to create an atmosphere of serenity and tranquility...MORE Producer/Network Sleep Sounds
Email ****@hotmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 6 Avg Length 77 min Format Long form Get Email Contact

9. Sleep Sounds - 10 Hour Sounds

Play
Apple Spotify Episodes
Experience a deep, restful sleep with "Sleep Sounds - 10 Hour Sounds", a podcast that features 10 hours of soothing sounds designed to help you relax and drift off into a peaceful slumber. With a variety of sounds, including calming white noise, gentle rain, ocean waves, and other natural sounds, this podcast creates a calming environment that helps ease the mind and body into a state of relaxation...MORE Producer/Network Public Domain Books
Email ****@gmail.com
Estimated listeners
Apple Rating 4/5Apple Reviews 14 Avg Length 600 min Format Extended Get Email Contact

10. Peaceful Sounds for Sleep

Play
Apple Episodes
Check out our ad free subscription:  http://www.adfreesounds.com for our Premium, 10 Hour SoundsDrift into deep relaxation with Peaceful Sounds for Sleep, a podcast dedicated to soothing nature and ambient soundscapes. Each episode is designed to help you unwind, quiet your mind, and embrace restful sleep with the gentle rhythms of ocean waves, soft rain, rustling leaves, and other calming natural sounds.With no voices or interruptions, just pure, high-quality audio, Peaceful Sounds for Sleep creates the perfect atmosphere for relaxation, meditation, and deep, restorative rest...MORE Email ****@gmail.com
Estimated listeners
Avg Length 362 min Format Extended Get Email Contact

White Noise and Sleep Sounds:

White, pink, brown, and binaural noise that masks disturbances for deeper sleep

1. White Noise Sounds

Play
Website Apple Episodes
Welcome to [White Noise Sounds], the podcast that brings you the soothing sounds of white noise to help you relax, focus, and sleep better. In each episode, we'll explore different types of white noise, from calming rain and ocean waves to gentle fan and humming sounds. Our expert guests will share tips and techniques for using white noise to reduce stress, improve concentration, and enhance your overall well-being. Whether you're a busy professional looking for a quick break or a restless sleeper in need of some quality shut-eye, [White Noise Sounds] has got you covered...MORE Producer/Network White Noise Sounds
Email ****@gmail.com
Estimated listeners
Apple Rating 3/5Apple Reviews 4 Avg Length 491 min Format Extended Get Email Contact

2. Deep Sleep & White Noise Soundscapes

Play
Website Apple Spotify Episodes
Find your calm with Deep Sleep & White Noise Soundscapes, the podcast designed to help you relax, focus, and drift into peaceful sleep. Each episode offers soothing soundscapes ranging from natural environments to calming white noise and ambient everyday sounds. Perfect for bedtime, meditation, or creating a serene background for work or study, this podcast helps block out distractions, relieve stress, and quiet your mind. Whether you're looking to improve your focus or enjoy deeper, uninterrupted rest, these immersive audio experiences transform any space into a haven of relaxation...MORE Email ****@deepsleepsoundscapes.com
Estimated listeners
Apple Rating 5/5Apple Reviews 22 Avg Length 481 min Format Extended Get Email Contact

3. White Noise and Sleep Sounds (12 Hours)

Play Video
Apple Spotify YouTube Episodes
White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠ https://12hourwhitenoise.supercast...MORE Producer/Network White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Email ****@12hourwhitenoise.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 298 Avg Length 716 min Format Extended Get Email Contact

4. Sleep Sounds, White Noise, Guided Meditation, Nature Sounds

Play
Apple Spotify Episodes
Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds, your one-stop destination for achieving restful sleep, relaxation, and mindfulness. This podcast is thoughtfully designed to soothe your mind, calm your body, and guide you into a tranquil state, using the power of sound to transform your nightly routine. Whether you’re battling insomnia, seeking a moment of peace, or enhancing your meditation practice, our podcast provides the perfect soundscapes to help you unwind...MORE Email ****@loadingservices.net
Estimated listeners
Apple Rating 3.3/5Apple Reviews 7 Avg Length 66 min Format Long form Get Email Contact

5. White Noise

Play
Apple Episodes
Are you looking for a moment of peace in your hectic life? Welcome to Just Sleep, your sanctuary of serenity and relaxation. Hosted by Henry Harrison, this podcast is dedicated to helping you find tranquility, whether you need to drift off into a deep, restful sleep or simply relax and recharge during the day.In each episode of Just Sleep, you’ll be immersed in soothing soundscapes and calming melodies specifically crafted to melt away stress and tension...MORE Host Henry Harrison
Email ****@outlook.com
Estimated listeners
Apple Rating 5/5Apple Reviews 2 Avg Length 77 min Format Long form Get Email Contact

6. Meditations by White Noise and Sleep Sounds (12 Hours)

Play
Apple Episodes
Meditations by White Noise and Sleep Sounds (12 Hours) is designed to guide you into a state of calm awareness, whether you’re seeking stress relief, mental clarity, or a gentle reset. Each episode blends soft, spoken mindfulness cues—like breathwork prompts, body scans, or visualizations—with immersive ambient soundscapes (think subtle white noise, nature loops, or low-level healing tones) to anchor your focus and soothe your mind. 🧘Join millions worldwide who turn to these meditations each day to center their minds, recharge their spirit, and restore well-being...MORE Email ****@12hourwhitenoise.com
Estimated listeners
Get Email Contact

7. Sleep Noise Timer

Play
Apple Spotify Episodes
Fall asleep to the sounds of white noise, brown noise, pink noise, nature sounds, and more! Perfect for adults, kids, or babies to help sleep through the night or during nap time. All sounds are created/produced in house with a focus on quality so you can get a good night’s rest. Sweet dreams!MORE Producer/Network Sleep Noise Timer
Estimated listeners
Apple Rating 5/5Apple Reviews 12 Avg Length 447 min Format Extended Get Email Contact

8. Brown Noise Sleep Sounds

Play Video
Website Apple Spotify YouTube Episodes
Welcome to the Brown Noise Sleep Sounds Podcast – your audio companion for sleep, relaxation, and focus. Here you'll find brown noise, white noise, pink noise, and nature soundscapes that will help you: Fall asleep faster & sleep more deeply 💤 Reduce stress & find peace 🌿 Study with focus or work productively 📖 Help babies and children fall asleep 👶 Whether you're looking for sleep sounds, study noise, relaxing noise, or ambient sounds – this podcast is your daily ritual for more serenity and energy...MORE Producer/Network Brown Noise Sleep Sounds
Email ****@gmail.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 107Instagram 23 Avg Length 477 min Format Extended Get Email Contact

9. 12 Hour Sound Machines for Sleep (no loops or fades)

Play Video
Website Apple Spotify YouTube Episodes
Insomniacs...parents...travelers...noisy neighbor sufferers...rejoice! 12 hours of uninterrupted Sound Machines to help achieve deep & restful sleep, soothe a baby, mask unwanted noise, or calm your anxiety.MORE Host Brandon Reed
Producer/Network 12 Hour Sound Machines for Sleep | Achieve Restful Sleep, Soothe a Baby, Mask Unwanted Noise, Calm Your Anxiety
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 1.3KInstagram 1.3K Avg Length 716 min Format Extended Get Email Contact

10. Relaxing White Noise

Play
Website Apple Spotify YouTube Episodes
Welcome to Relaxing White Noise, the podcast featuring white noise and nature sounds to help you sleep, study or soothe a baby. We make relaxing sounds to improve your life and are excited to share them with you. Join the hundred million people who have already enjoyed our white noise soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fall asleep or simply relax, we have the perfect white noise sound for you. Cheers to feeling your best!MORE Email ****@relaxingwhitenoise.com
Estimated listeners
Apple Rating 4.3/5Apple Reviews 966Twitter 7Instagram 131 Avg Length 481 min Format Extended Get Email Contact

Rain and Nature Sounds for Sleep Podcasts:

Rain, thunder, ocean, forest, and other natural soundscapes for sleep

1. Relaxing Raindrops (100 Episodes) - Sleep, Study, Relax, Focus

Play
Apple Episodes
Sleep, Study, Relax, FocusImmerse yourself in soothing rain sounds designed to help you sleep deeply, relax your mind, and stay focused. Perfect for meditation, studying, or creating a calming night ambience, this podcast brings you high-quality natural rain recordings inspired by peaceful rainy nights. Let the gentle rhythms of nature wash away stress, reduce anxiety, and guide you into restful sleep. Whether you need background sounds for relaxation, concentration, or simply to enjoy the beauty of rain, this is your ideal nightly escape.MORE Email ****@gmail.com
Estimated listeners
Avg Length 10 min Format Bite size Get Email Contact

2. Sleepy Earth

Play
Apple Episodes
💤 Sleepy Earth is a sleep sounds podcast created to help you relax, unwind, and drift off faster. Discover calming nature ambience, soothing rain and weather sounds, gentle white noise, electrical hums, and peaceful soundscapes that ease stress and support deep, restful sleep. Whether you need bedtime relaxation, background focus sounds, or ASMR-style ambience, Sleepy Earth brings you the ultimate soundscape for better sleep and relaxation. 🌎 ☁️ MORE Email ****@gmail.com
Estimated listeners
Avg Length 63 min Format Long form Get Email Contact

3. Deep Sleep Rainforest Sounds

Play
Apple Episodes
Deep Sleep Rainforest Sounds delivers 8 full hours of immersive rainforest ambience designed to help you fall asleep faster, stay asleep longer, and relax more deeply. Each episode features continuous natural rainforest sounds—gentle rain, distant wildlife, and lush jungle atmosphere—with no voices, music, or sudden changes. Perfect for deep sleep, relaxation, meditation, stress relief, or background sound, this podcast creates a calm, natural environment you can rely on every night.MORE Email ****@gmail.com
Estimated listeners
Avg Length 496 min Format Extended Get Email Contact

4. Deep Sleep Sea Sounds

Play
Apple Episodes
Deep Sleep Sea Sounds delivers 8 full hours of calming sea ambience designed to help you fall asleep faster, stay asleep longer, and relax more deeply. Each episode features continuous ocean and sea soundscapes—gentle waves, open water movement, and soft coastal textures—with no voices, music, or sudden changes. Ideal for deep sleep, relaxation, meditation, stress relief, or background sound, this podcast creates a peaceful sea environment you can rely on every night.MORE Email ****@gmail.com
Estimated listeners
Avg Length 496 min Format Extended Get Email Contact

5. Deep Sleep Cricket Sounds

Play
Apple Episodes
Deep Sleep Cricket Sounds delivers 8 full hours of soothing nighttime cricket ambience designed to help you fall asleep faster, stay asleep longer, and relax more deeply. Each episode features continuous, high-quality cricket sounds with no voices, music, or sudden changes—perfect for masking distractions, easing anxiety, and maintaining uninterrupted rest throughout the night. Ideal for deep sleep, relaxation, meditation, stress relief, or calm background sound, this podcast creates a natural, peaceful sleep environment you can rely on every night.MORE Email ****@gmail.com
Estimated listeners
Avg Length 496 min Format Extended Get Email Contact

6. Deep Sleep Owl Sounds

Play
Apple Episodes
Deep Sleep Owl Sounds delivers 8 full hours of calming nighttime owl calls and gentle forest ambience designed to help you fall asleep faster, stay asleep longer, and relax more deeply. Each episode features continuous, natural owl sounds with soft nighttime atmosphere—no voices, no music, and no sudden changes. Ideal for deep sleep, relaxation, meditation, stress relief, or peaceful background sound, this podcast creates a quiet, natural nighttime environment you can rely on every night.MORE Email ****@gmail.com
Estimated listeners
Avg Length 496 min Format Extended Get Email Contact

7. Deep Sleep Rain Storm Sounds

Play
Apple Episodes
Deep Sleep Rain Storm Sounds delivers 8 full hours of steady rainstorm ambience designed to help you fall asleep faster, stay asleep longer, and relax more deeply. Each episode features continuous rainfall with soft thunder rolls and natural storm textures—no voices, no music, and no sudden changes. Ideal for deep sleep, relaxation, meditation, stress relief, or background sound, this podcast creates a calm, immersive storm environment you can rely on every night.MORE Email ****@gmail.com
Estimated listeners
Avg Length 496 min Format Extended Get Email Contact

8. Deep Sleep Ocean Waves Sounds

Play
Apple Episodes
Deep Sleep Ocean Waves Sounds delivers 8 full hours of steady ocean wave ambience designed to help you fall asleep faster, stay asleep longer, and relax more deeply. Each episode features continuous rolling waves, gentle shoreline movement, and natural coastal atmosphere with no voices, music, or sudden changes. Ideal for deep sleep, relaxation, meditation, stress relief, or background sound, this podcast creates a calm seaside environment you can rely on every night.MORE Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 496 min Format Extended Get Email Contact

9. Deep Sleep Wind Sounds

Play
Apple Episodes
Deep Sleep Wind Sounds delivers 8 full hours of gentle, steady wind ambience designed to help you fall asleep faster, stay asleep longer, and relax more deeply. Each episode features continuous natural wind sounds—soft breezes, flowing air through trees, and subtle atmospheric movement—with no voices, music, or sudden changes. Ideal for deep sleep, relaxation, meditation, stress relief, or background sound, this podcast creates a calm, airy environment you can rely on every night.MORE Email ****@gmail.com
Estimated listeners
Avg Length 496 min Format Extended Get Email Contact

10. Deep Sleep Waterfall Sounds

Play
Apple Episodes
Deep Sleep Waterfall Sounds delivers 8 full hours of steady waterfall ambience designed to help you fall asleep faster, stay asleep longer, and relax more deeply. Each episode features continuous cascading water, gentle misty flow, and natural surrounding ambience with no voices, music, or sudden changes. Ideal for deep sleep, relaxation, meditation, stress relief, or background sound, this podcast creates a calming, immersive waterfall environment you can rely on every night.MORE Email ****@gmail.com
Estimated listeners
Apple Rating 3/5 Avg Length 496 min Format Extended Get Email Contact

ASMR for Sleep Podcasts:

Whispered narration and gentle ASMR triggers that ease listeners into restful sleep

1. ASMR Space

Play
Apple Spotify Episodes
Welcome to ASMR Space, your ultimate destination for relaxation, tingles, and stress relief. At ASMR Space, we create a unique auditory experience that helps you escape the noise of daily life. Our carefully curated episodes feature soothing whispers, gentle tapping, and immersive binaural sounds designed to calm your mind, improve sleep, and bring balance to your day. Whether you’re unwinding before bed, seeking focus for work or study, or simply indulging in a moment of tranquility, ASMR Space is here to provide the perfect sensory escape...MORE Email ****@outlook.com
Estimated listeners
Avg Length 111 min Format Extended Get Email Contact

2. Whispering Waves - ASMR Ocean Sounds for Sleep

Play
Apple Spotify Episodes
Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.MORE Producer/Network Mother Nature
Email ****@gmail.com
Estimated listeners
Apple Rating 4.2/5Apple Reviews 11 Avg Length 600 min Format Extended Get Email Contact

3. Celestial Triggers ASMR

Play
Episodes
Celestial Triggers ASMR delivers immersive soundscapes, soothing whispers, and cosmic relaxation experiences designed to help you sleep deeply, reduce stress, and escape into a world of calm. Each episode is crafted to provide powerful ASMR tingles, relaxation triggers, and meditative audio journeys that transport you beyond everyday stress. Whether you’re seeking ASMR for sleep, relaxation after a long day, stress relief during anxious moments, or simply the joy of tingles, this podcast offers an ever-expanding collection of audio designed to quiet your mind...MORE Estimated listeners
Avg Length 20 min Format Short form Get Email Contact

4. ASMR for Sleeping Podcast

Play
Apple Episodes
Relax, unwind, and drift off to peaceful sleep with soothing ASMR sounds. Our podcast features gentle whispers, calming nature sounds, soft tapping, and immersive soundscapes designed to help you reduce stress and fall asleep faster. Whether you struggle with insomnia or simply want to enhance your bedtime routine, our carefully crafted ASMR episodes provide the perfect relaxation experience. Tune in nightly for new calming content that promotes deep, restful sleep and overall well-being.MORE Estimated listeners
Apple Rating 5/5 Avg Length 586 min Format Extended Get Email Contact

5. ASMR for Sleep | The ASMR Outdoorsman

Play
Apple Episodes
Welcome to ASMR for Sleep with The ASMR Outdoorsman, a relaxing audio experience designed to help you unwind, relax, and fall asleep faster.Each episode features calming ASMR triggers such as whispering, tapping, ambient sounds, and relaxing audio designed for deep sleep, relaxation, and stress relief.Perfect for bedtime listening, studying, meditation, and anxiety relief.New ASMR episodes uploaded regularly to help you sleep deeper and relax longer.🎧 Listen with headphones for the best ASMR experience.MORE Estimated listeners
Avg Length 62 min Format Long form Get Email Contact

6. Sleep Zone Podcast | Whisper To Sleep

Play
Apple Episodes
🌙 Welcome to Sleep Zone Podcast | Whisper To Sleep your peaceful escape into the world of 🧘 meditative music, 🎼 healing flute, and 🌊 therapeutic soundscapes. Designed to soothe your mind 🧠, ease anxiety 😌, and lull you into restful sleep 😴, each episode is a gentle journey into serenity 🌿. Whether you're winding down after a long day 🌇 or seeking a mindful moment 🕯️, let your calm begin here. ✨🎧Email: ****@gmail.comRSSVERIFYMORE Email ****@gmail.com
Estimated listeners
Avg Length 78 min Format Long form Get Email Contact

7. Relaxation For Anxiety

Play
Apple Episodes
Before each episode of Relaxation For Anxiety, brief sponsored messages appear—then, the calm begins.Close your eyes. The noise of the world fades, and what remains is your breath—steady, alive, and full of possibility. Relaxation For Anxiety is not just another mindfulness podcast; it’s a cinematic escape into your own inner peace. Each episode guides you through mindfulness techniques and anxiety exercises designed to reconnect you with the present moment, one breath at a time.Here, mindfulness is more than a definition—it’s a practice, a return to yourself...MORE Email ****@hotmail.com
Estimated listeners
Avg Length 14 min Format Short form Get Email Contact

8. ? Rainy Nights – Sleep Sounds, Rain & ASMR for Relaxation ?

Spotify
Let the gentle rhythm of rain and calming ASMR sounds wrap you in serenity. Perfect for deep sleep, meditation, stress relief, and quiet focus. These soothing rain soundscapes are scientifically designed to help with: ✅ Falling asleep faster (for insomnia & anxiety relief) ✅ Meditation & mindfulness ✅ Blocking distractions for better focus ✅ Creating a peaceful ambiance for relaxation 😴 Hit Follow to save your favorite episodes and drift off effortlessly. Sweet dreams... #RainSounds #DeepSleep #ASMR #InsomniaRelief #RelaxationMORE Estimated listeners
Get Email Contact

9. The Sleepwalking Whispers Supernatural Horror Novel written by Vanessa M. Chattman (Author)

Play
Apple Episodes
Dr. Lane, a brilliant but emotionally guarded sleep specialist, launches an experimental therapy to cure chronic insomnia at a remote clinic. Her patients, each are haunted by unresolved trauma that begins while sleepwalking, into chilling, ritualistic behaviors they can't recall. As the nocturnal incidents escalate, Dr. Lane uncovers a supernatural entity lurking in the clinic’s foundations, one that manipulates the patients’ subconscious fears to manifest real-world horror. Dr...MORE Estimated listeners
Avg Length 6 min Format Bite size Get Email Contact

10. Sleep Whispers

Play
Apple Episodes
Fall asleep fast and wake up wise.Welcome to Sleep Whispers, your nightly sanctuary for deep relaxation and ancient wisdom. Hosted by Ethan, each episode is a carefully crafted journey designed to optimize your sleep hygiene and quiet a racing mind.Why listeners choose Sleep Whispers The Ritual: Every episode begins with a guided Progressive Muscle Relaxation (PMR) to sync your circadian rhythm and prepare your body for rest.Ancient Wisdom: Immerse yourself in the timeless stories of Greek, Roman, Nordic, and Eastern philosophies. From Stoic character-building to EasternMORE Email ****@gmail.com
Estimated listeners
Avg Length 66 min Format Long form Get Email Contact

Boring and Monotone Podcasts to Fall Asleep To:

Deliberately uneventful lectures, history readings, and rambles that bore the mind to sleep

1. The Word On The Sleep

Play
Apple Spotify Episodes
Do you suffer with insomnia? Wondering why your mind races at night? Are you craving not just more, but better sleep, so you can have all the energy you want during the day? Wondering why you wake up at the same time every night or feel tired no matter how much sleep you get? Maybe you’re wondering if your hormones are wrecking your sleep...If you’re trapped in the cycle of exhaustion during the day but sleeplessness and restlessness at night - you’re in the right place...MORE Producer/Network Dr. Leigha Saunders ND
Email ****@thesleepfix.com
Estimated listeners
Apple Rating 5/5Apple Reviews 23 Avg Length 49 min Format Long form Get Email Contact

2. Boring History To Sleep

Play
Apple Episodes
Struggling with insomnia or just need something calm to fall asleep to? “Boring History to Sleep” is the perfect podcast to help you relax and drift off while listening to real historical facts. Each episode is told in a slow, soothing voice, with a monotone pace designed to quiet your mind and help you sleep deeply.We explore the dull, uneventful — yet oddly fascinating — parts of history: daily life in Medieval Europe, ancient Roman routines, how people survived without electricity, and much more...MORE Email ****@gmail.com
Estimated listeners
Apple Rating 3.8/5 Avg Length 43 min Format Long form Get Email Contact

3. Boring Tasks For Sleep

Play
Apple Episodes
Fall asleep to the most boring tasks imaginable. Peaceful bedtime stories about sorting buttons, cataloging books, matching socks, and other mundane tasks that help your racing mind finally quiet down. Perfect for insomnia and anxiety. New episodes weekly. Fall asleep to the most boring tasks imaginable. Each episode narrates a mundane, repetitive task in soothing detail. Perfect for insomnia, anxiety, and racing thoughts. Sleep well. Welcome to Boring Tasks for Sleep, the podcast that helps you fall asleep by narrating the most peaceful, mundane tasks imaginable...MORE Email ****@newmanmedia.org
Estimated listeners
Apple Rating 4/5 Avg Length 31 min Format Medium form Get Email Contact

4. Sleepy Science for Sleep

Play
Apple Episodes
Welcome to Sleepy Science for Sleep 🌌🔬Slow, soothing science stories to help you relax, unwind, and drift into deep sleep naturally 😴If you’re looking for calming science stories for sleep, slow narration, and peaceful explanations that quiet your mind and help you fall asleep faster, you’ve found your new favorite place.At Sleepy Science for Sleep, we explore the wonder of nature, space, astronomy, biology, physics, and the mysteries of the universe—always with a gentle pace, soft storytelling, and a cozy bedtime atmosphere...MORE Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 42 min Format Long form Get Email Contact

5. Deeply Unimportant: Boring Technical Readings for Sleep

Play
Apple Episodes
If everyday bed time stories keep you awake, switch to the deep, resonant boredom of Deeply Unimportant. Your host, a former news anchor, reads boring manuals and codes as adult bed time stories that actually help you sleep. Unlike short bed time stories with engaging plots, this is pure mental white noise, with the calm of a sleep meditation podcast. Perfect for soothing adult ADHD, these are sleep stories consisting of reassuring, nondescript data. Experience the comforting cadence of the Deeply Unimportant.MORE Email ****@kachan.net
Estimated listeners
Apple Rating 4.2/5 Avg Length 47 min Format Long form Get Email Contact

6. Bore Me To Sleep: Unintelligible Lecture

Play
Apple Episodes
This series helps those who have a hard time falling asleep. People with insomnia or tinnitus often can't fall asleep without some sort of background noise, so this show provides random ramblings on boring subjects to hopefully help you sleep. Don’t bother trying to understand the scripts as they have been randomly generated using machine learning. The effect is a boring lecture that you can't understand, even if you wanted to.All Platforms:YouTube: https://www.youtube.com/channel/UCk4f5xZTC10po7RA6uLZmoQInstagram: @allmiggsTwitter: @AllMiggsMORE Email ****@gmail.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 51 Avg Length 55 min Format Long form Get Email Contact

7. Spooky Slumbers: Sleep Stories for Spooky People

Play
Apple Spotify Episodes
Sleep Meditations | Spooky Sleep Stories | Spooky Self Care Welcome to the best spooky (yet cosy) podcast in the graveyard! Inspired by all things macabre but still perfectly peaceful, helping you sleep like the long departed. Join The Graveyard Club over on Patreon for more spooky content https://www.patreon.com/spookyslumbersMORE Producer/Network Spooky Sleep Stories
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 67 Avg Length 60 min Format Long form Get Email Contact

8. Boring History For Bedtime

Play
Apple Episodes
Boring History for Bedtime is a boring history for sleep podcast created to help listeners drift off with real historical stories told in a calm, monotone voice. Each long-form episode features slow, relaxing narration designed to quiet racing thoughts and ease insomnia. Listeners hear about medieval history, forgotten wars, odd historical facts, and the daily routines of past centuries—all delivered in a soothing, sleep-friendly style. This sleep history podcast is perfect for bedtime listening, insomnia relief, or anyone looking for boring history to fall asleep to.MORE Email ****@gmail.com
Estimated listeners
Apple Rating 3.3/5 Avg Length 94 min Format Extended Get Email Contact

9. Fall Asleep To Tedious Stories

Spotify
Fall Asleep To Tedious Stories is your perfect escape for peaceful nights. Here, you’ll find long, detailed, and intentionally dull stories designed to help your mind slow down and drift off to sleep easily. If you struggle to fall asleep, our tedious narratives are the perfect lullaby to quiet your busy thoughts and guide you into deep, restful sleep.MORE Estimated listeners
Get Email Contact

10. Bedtime Stories to Bore You Asleep from Sleep With Me

Play
Apple Spotify Episodes
Doze off to the calming and unusual bedtime stories from Sleep With Me. This podcast is here to keep you company and relieve your insomnia by being your boring friend in the deep dark night.For fans of Sleep With Me this new version of your favorite sleep podcast offers a “just the stories” version without any intros so you can get right into the bedtime story.Get a good night's sleep with strange bedtime stories, an alternative to guided meditation or white noise. No introductions or music, just soothing tales to cure insomnia and end sleepless nights...MORE Host Drew Ackerman
Producer/Network Sleep With Me
Email ****@sleepwithmepodcast.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 271 Avg Length 56 min Format Long form Get Email Contact

Calm Podcasts for Sleep:

Relaxation and wind down podcasts with soft tones and soothing voices for bedtime

1. SLEEP

Play
Website Apple Episodes
Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Sleep meditations are guided by Katie Krimitsos, and Sleep Stories are guided by Rebekah Romberg. Brought to you by the Women's Meditation Network.MORE Host Katie Krimitsos
Producer/Network Sleep for Women
Email ****@womensmeditationnetwork.com
Estimated listeners
Apple Rating 4.3/5Apple Reviews 81Instagram 3.8K Avg Length 178 min Format Extended Get Email Contact

2. Better Bedtime Chronicles

Play
Apple Spotify Episodes
Join Nicole & Bridget for a podcast dedicated to helping you navigate the challenging world of baby sleep.What to Expect:Expert Advice: Our hosts have over 15 years sleep consulting experience. We feature interviews with parenting professionals, sleep consultants, and other experts who share their insights on everything from newborn sleep to toddler sleep regressions.Practical TipsReal-Life StoriesListener QuestionsWhether you're a new parent or a seasoned pro, "Better Bedtime Chronicles" is your go-to resource for improving your baby's sleep and getting the rest you need.Subscribe nowMORE Producer/Network Better Bedtime Chronicles
Email ****@betterbedtime.ca
Estimated listeners
Avg Length 33 min Format Medium form Get Email Contact

3. Sleep is My Waking Passion

Play Video
Apple Spotify YouTube Episodes
Hosted by Dr. Alison Kole—a triple-boarded pulmonary critical care and sleep medicine physician, reformed chronic insomniac, devoted mom, and unapologetic sleep health creator—this hit podcast takes you on the real, unfiltered journey inside the science and soul of sleep. Each week, with wisdom forged from the trenches of night shifts and the chaos of motherhood, Alison sits down with top-tier experts and ordinary people with extraordinary sleep stories, unraveling how sleep shapes happiness, health, and destiny...MORE Producer/Network Alison Kole
Estimated listeners
Apple Rating 4.9/5Apple Reviews 111 Avg Length 33 min Format Medium form Get Email Contact

4. I Love Sleep

Play
Apple Episodes
The I Love Sleep Podcast helps to create a comfortable sleeping environment through different stories, meditations and some deep sleep music The goal is to help you relax and refresh so you can have a great sleep. If you love this podcast, consider supporting the Patreon at patreon.com/raynlakhani Now, it's time to settle down, relax and enjoy your sleep adventure with I Love Sleep.MORE Producer/Network Rayn Lakhani
Email ****@gmail.com
Estimated listeners
Apple Reviews 3 Avg Length 10 min Format Bite size Get Email Contact

5. Sleepy Dawg

Play
Apple Episodes
Songs, poetry and sounds designed to help you sleep. Just play and let it roll. Sleep is coming soon.
Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

6. Sleepy Radio ?

Spotify
Some sleep aid that I like to help put you to sleep
Estimated listeners
Get Email Contact

7. Falling Asleep with the Universe

Play
Apple Episodes
The universe is vast. We are small.This podcast offers soft, slow cosmology stories designed to help you relax, let go of stress, and fall asleep.Together, we gently explore the universe — galaxies, stars, time, and space — not for exams or equations, but for calm and perspective.In the vastness of the cosmos, daily worries grow quieter.Close your eyes, breathe slowly, and let the universe carry you into a deep, restful sleep.Thank you for listening to this podcast. If you like what you’re hearing, make sure to rate, leave a review, and follow!MORE Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 36 min Format Medium form Get Email Contact

8. Sleepy Butterfly

Play
Website Apple Spotify Episodes
This podcast will have calming sounds to put you to sleep more quickly, especially if you are auditory sensitive to some sounds like I am. I have a Non-verbal Learning Disability and Chronic Migraine condition so often it's hard for me to get a restful night of rest. I know there are others out there who are like me and want to sleep better. I hope that this podcast can help you achieve that goal.MORE Host Jennifer Purcell
Producer/Network Jennifer Purcell
Email ****@gmail.com
Estimated listeners
Facebook 58 Avg Length 24 min Format Medium form Get Email Contact

9. Let's Sleep

Play
Apple Spotify Episodes
Welcome to "Let's Sleep," the perfect place to achieve a peaceful and rejuvenating night's rest. Indulge in the gentle melodies of rain and thunder, harmonized with serene ambient sounds and tranquil music carefully curated to assist you in relaxing and transitioning into a restful sleep. Every episode is meticulously designed to construct a serene environment conducive to relaxation and deep slumber, ensuring you experience a truly satisfying rest.MORE Producer/Network Hustle Studios
Email ****@live.com
Estimated listeners
Avg Length 596 min Format Extended Get Email Contact

10. SleepWise

Play
Apple Episodes
For curious minds that can’t rest — SleepWise helps you unwind, learn softly, and sleep deeply. Each episode is a soothing bedtime story for adults, blending gentle narration with real history, science, economics and philosophy. We explore the world through quiet, thoughtful storytelling in a slow, meditative tone designed to quiet the mind. #SleepWise #BedtimeStories #SleepStories #SleepPodcast #RelaxingVoice #CalmNarration #ASMRSleep #GuidedSleepStory #InsomniaRelief #DeepSleepRelaxation #BedtimePodcast #SoothingStorytelling #MindfulnessPodcast #PeacefulStories #NightStoriesMORE Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 86 min Format Long form Get Email Contact

Guided Breathwork and Yoga Nidra Podcasts:

Guided breathing, yoga nidra, NSDR, and progressive muscle relaxation for sleep

1. Breathing for Better Sleep

Play
Apple Episodes
Tired of snoring? Frustrated by CPAP? Watching your child struggle with sleep, focus, or behavior? Breathing for Better Sleep is hosted by airway-focused sleep expert Dr. Fred Eck, unpacks the real root cause of sleep problems - and how to solve them naturally, without the mask or surgery. MORE Host Dr. Fred Eck
Email ****@sleeptreatmentdirect.com
Estimated listeners
Apple Rating 5/5 Avg Length 29 min Format Medium form Get Email Contact

2. Breathingspace- Meditation for Sleep and Relaxation

Play Video
Apple Spotify Episodes
Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.MORE Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 24 Avg Length 70 min Format Long form Get Email Contact

3. Change With Hypnotherapy: Sleep, Fly, Breathe and more!

Spotify
Change With Hypnotherapy: Sleep, Fly, Breathe offers calming hypnosis, breathwork, and somatic tools to help you sleep better and conquer that fear of flying! Created by Helen Checker, it pairs with her book How to Sleep Better Without Trying Too Hard and the Fly Buddy Handbook. Includes guided meditations, tapping, and downloadable scripts to support you from booking to landing. Your peaceful companions for sleep, travel, and everyday calm. Learn more at changewithhypnotherapy.com.MORE Estimated listeners
Get Email Contact

4. NSDR - Non-Sleep Deep Rest

Play
Apple Spotify Episodes
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra.Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together to create an atmosphere conducive to restful rest and rejuvenation...MORE Producer/Network Optimal Living Daily Yoga Nidra
Email ****@optimallivingdaily.com
Estimated listeners
Apple Rating 5/5Apple Reviews 23 Avg Length 11 min Format Short form Get Email Contact

5. The Yogic Snooze

Play
Apple Spotify Episodes
Welcome to The Yogic Snooze, your sanctuary for serene relaxation and holistic wellness. In each episode, immerse yourself in the soothing practice of Yoga Nidra, a gentle yet powerful practice of guided meditation known for its profound benefits on mental, emotional, and physical health.Whether you're seeking a moment of serenity from a busy day, craving to reprogram your subconscious, or simply wanting a restful night of sleep, you've come to the right place!MORE Host Anya Davidov
Producer/Network Yoga by Anya
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 8 Avg Length 31 min Format Medium form Get Email Contact

6. Progressive Muscle Relaxation for Sleep

Play
Apple Episodes
A calming, guided relaxation podcast designed to help you release tension, reduce stress, and fall asleep naturally. Each episode features a Progressive Muscle Relaxation (PMR) narration science-backed techniques that soothe the body and quiet the mind. Ideal for insomnia, anxiety, restlessness, or winding down at the end of the day.MORE Estimated listeners
Apple Rating 5/5 Avg Length 13 min Format Short form Get Email Contact

7. The Pediatric Breathing Project with Dr. Piya Gandhi, DDS

Play
Apple Episodes
The Pediatric Breathing Project with Dr. Piya Gandhi dives into the critical but often overlooked link between how children breathe and how they grow. Hosted by Dr. Piya Gandhi, DDS—functional pediatric dentist and airway health expert—this podcast explores mouth breathing, snoring, jaw development, and pediatric sleep apnea, and how each impacts sleep, behavior, and long-term wellness.Parents will gain tools to recognize early signs of sleep-disordered breathing in their children, while healthcare providers will discover practical strategies for screening, prevention, and treatment...MORE Estimated listeners
Avg Length 25 min Format Medium form Get Email Contact

8. Buteyko Clinic International

Play
Apple Spotify Episodes
Buteyko Clinic International, founded in 2002 by Patrick McKeown, is a global leader in health restoration through natural breathing techniques. Inspired by McKeown's personal journey overcoming asthma and sleep disorders, the clinic specializes in the Buteyko Method—a breathing technique that optimizes oxygen delivery throughout the body. This method has been used for over 70 years to address respiratory issues, anxiety, panic disorders, and sleep problems...MORE Estimated listeners
Apple Rating 5/5 Avg Length 40 min Format Long form Get Email Contact

9. Gassho Podcast

Play
Apple Episodes
GASSHO: Sleep, Mindfulness & Japanese Buddhist Wisdom Improve sleep. Reduce stress. Discover inner calm — guided by the timeless teachings of Japanese Buddhism. Welcome to the official podcast of GASSHO, the mindfulness and meditation experience developed in collaboration with the revered Kōyasan Kongō Sanmai-in temple. Nestled in Japan’s spiritual heartland of Mount Kōya — a UNESCO World Heritage Site — this series brings you soothing meditations, sleep-enhancing techniques, and ancient wisdom adapted for modern life...MORE Estimated listeners
Apple Rating 5/5 Avg Length 120 min Format Extended Get Email Contact

10. Yoga Nidra Society

Play
Apple Episodes
Guided Yoga Nidra sessions for deep rest, better sleep, and a clearer mind.Struggling with sleep, stress, or a lack of energy and focus? This podcast brings you sessions designed to rest your body, restore your energy and re-focus your mind.Yoga Nidra, sometimes called “yogic sleep”, is a deeply restful meditation technique that takes you into a state between wakefulness and sleep. By guiding you through breathwork, body awareness techniques, and visualisation, it helps to release tension, quieten the mental chatter, and bring your nervous system back into balance...MORE Estimated listeners
Avg Length 15 min Format Short form Get Email Contact

Bedtime Stories for Kids Podcasts:

Calming bedtime stories and audio tales for children, tweens, and families

1. How Long 'Til Bedtime? | Sleep and Parenting Podcast

Play
Website Apple Episodes
From baby sleep to toddler sleep, daycare naps to sleep training—this is the podcast for parents who want practical, guilt-free sleep tips. Hosted by pediatric sleep coach Allison Egidi, How Long 'Til Bedtime? delivers real solutions for everything from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, desperately want your evenings back, or just need a working mom podcast to keep you grounded, we've got you covered.MORE Host Allison Egidi
Producer/Network Allison Egidi
Email ****@sleepandwellnesscoach.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 59Facebook 4.3KInstagram 6.4K Avg Length 21 min Format Medium form Get Email Contact

2. Koala Tots: Bedtime Stories for Kids & Toddlers

Play
Apple Spotify Episodes
Welcome to Koala Tots the award winning kids podcast by Koala Moon. Koala Tots is a sleep podcast of original bedtime stories for kids & toddlers, perfect for helping your little ones relax, slow down, and prepare for the best sleep and the sweetest dreams. All our toddler safe bedtime stories are read by Abbe Opher and are mixed with soothing sleep sounds to transform bedtimes into magical moments for parents and kids...MORE Host Abbe Opher
Producer/Network Koala Kids
Email ****@abbeopher.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 143 Avg Length 32 min Format Medium form Get Email Contact

3. Koala Moon: Kids Bedtime Stories & Sleep Stories for Kids Podcast

Play
Apple Episodes
Transform bedtime into the most magical part of the day with Koala Moon: Kids Bedtime Stories, the number one kids podcast trusted by families around the world. With over 50 million listens, this beloved show creates the perfect shared listening experience where parents and children can enjoy enchanting bedtime stories for kids that spark imagination, bring calm, and strengthen family bonds. Upgrade to Koko Club to support the show, unlock bonus episodes and listen to all episodes Ad-free: kokoclub.supercast...MORE Host Abbe Opher
Producer/Network Koala Kids
Email ****@gmail.com
Estimated listeners
Apple Rating 4.4/5Apple Reviews 4.1K Avg Length 33 min Format Medium form Get Email Contact

4. The Responsive Family Sleep Podcast

Play
Apple Spotify Episodes
If you’ve ever felt overwhelmed by conflicting sleep information; frustrated by sleep advice that felt wrong; or searched for a truly gentle, responsive alternative to sleep training, then you are in the right place. In each episode I’ll be answering your most pressing baby and toddler sleep questions, dispelling common sleep myths, deepening your understanding of biologically normal sleep, and encouraging you to trust your intuition. And because sleep is rarely just about sleep, you may just find some responsive parenting, lactation, or self-care tips sprinkled in along the way...MORE Producer/Network Kimberly Hawley
Estimated listeners
Apple Rating 5/5Apple Reviews 29 Avg Length 19 min Format Short form Get Email Contact

5. Zeepy Sleep: Calming Bedtime Stories for Kids

More images Play Video
Website Apple Spotify Amazon Music Episodes
Zeepy Sleep is a calming bedtime story podcast for children aged 3–7, narrated by Ollie. The show blends enchanting stories with child psychology-based guided meditations to help young listeners wind down. Featuring characters like Kip the Cat and Slumber the Sloth, Ollie leads children through whimsical adventures that promote mindfulness, calm breathing, and emotional regulation. It serves as a screen-free sleep aid for parents managing bedtime routines and sleep anxiety, offering peaceful 20–30 minute episodes for sweet dreams.MORE Hosts Rob Law, Dave Law
Producer/Network Zeepy
Estimated listeners
Apple Rating 4.4/5Apple Reviews 43LinkedInYouTube Avg Length 22 min Format Medium form Popular Post The Branch That Learned to Let Go: A Winter Bedtime Story About Change Get Contact

6. Sleep Cues: The Everything Parenting Podcast

Play
Website Apple Spotify Episodes
Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family...MORE Host Erin Junker
Producer/Network Erin Junker - The Happy Sleep Company
Email ****@thehappysleepcompany.com
Estimated listeners
Apple Rating 4.4/5Apple Reviews 58Facebook 4.2KInstagram 28K Frequency 2 ep/month Avg Length 26 min Format Medium form Get Email Contact

7. Sleep Meditation for Kids

Play
Website Apple Spotify YouTube Episodes
Penny the Panda is sooo sleepy...you too? Come join her as she drifts off to a peaceful, deep sleep with a soothing sleep meditation for kids. For years, your guide Katie has been creating meditations for her kids…meditations that had important messages she wants them to hear or are fun, calming visualizations she knows they will love and will help them sleep. Here on Sleep Meditation for Kids, she’s sharing them with you too and she hopes you love them as much as they do! Guided by Katie Krimitsos and brought to you by the Women’s Meditation Network...MORE Host Katie Krimitsos
Producer/Network Meditation for Kids
Email ****@womensmeditationnetwork.com
Estimated listeners
Apple Rating 4.4/5Apple Reviews 77 Avg Length 28 min Format Medium form Get Email Contact

8. The Kids Sleep Show

Play
Apple Spotify Episodes
The Kids Sleep Show helps tired parents to understand the root of their child's sleep challenges, from newborn, through the infant and baby stage, and into adolescence. Most children don't get adequate sleep and in this fun and lighthearted show, Courtney Zentz, a nationally ranked Pediatric Sleep Coach breaks down the root of your struggles and shares steps to go from a sleepy mess to sleep success in just a few short days.MORE Host Courtney Zentz
Producer/Network Courtney Zentz
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 23 Avg Length 31 min Format Medium form Get Email Contact

9. Nana Hannah Bedtime Stories

Play
Apple Spotify Episodes
Soothing stories to help your little ones drift off to sleep. Each Nana Hannah episode is an immersive bedtime experience which begins with a short child-friendly guided meditation, then combines a calming bedtime story with nature sounds, music and white noise. When your little one is ready for their rest, pop them in bed and play a Nana Hannah episode so they can enjoy a fun and calming story while they fall asleep.MORE Producer/Network Hannah Hellyer
Email ****@gmail.com
Estimated listeners
Apple Reviews 8 Avg Length 41 min Format Long form Get Email Contact

10. The Moms Who Sleep Podcast

Play
Apple Spotify Episodes
Hey, Mamas! Welcome! My name is Aly Dabbs and I am a mom of two sweet boys AND a Certified Sleep Consultant (Restful Baby). Whether you are a new or seasoned mom, I am here to say - YOU. ARE. NOT. ALONE. Let's talk about all the real struggles and joys, ups and downs, that come with motherhood (and yes... those sleepless nights). I'll also dive into all things sleep so you can transform dreaded bed times into the best part of your day!MORE Producer/Network Aly Dabbs
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 25 min Format Medium form Get Email Contact

Baby and Toddler Sleep Podcasts:

Sleep podcasts for babies, toddlers, and the parents who care for them

1. How To Get Your Toddler To Sleep In A Big Kid Bed

Play
Apple Spotify Episodes
Join the Certified Sleep Coach (just for big kids), Jessica Berk, on the How To Get Your Toddler To Sleep Podcast, where you will learn actionable advice that you can use right now to get everyone sleeping better tonight. As a mom, Jessica knows firsthand the sleep struggles that can happen when kids move from the crib to a big kid bed. Big kids are opinionated and strong-willed, and they can really wear down your patience at night...MORE Host Jessica Berk
Producer/Network Certified Sleep Coach Jessica Berk
Email ****@awesomelittlesleepers.com
Estimated listeners
Apple Rating 5/5Apple Reviews 78 Avg Length 14 min Format Short form Get Email Contact

2. Sleepy Noises – Relaxing Sounds for Sleep & Babies

Play
Apple Spotify Episodes
Sleepy Noises is the flagship podcast of the Sleepy series – a fast-growing, all-in-one sleep sounds podcast trusted by listeners worldwide to help achieve deep sleep, focus, and relaxation. We’ve combined everything you love in one place: white noise, nature ambiences, gentle rain, household humming noises – all carefully curated to mask distractions and quiet your mind. Whether you’re a parent trying to soothe a baby, a student seeking better focus, or anyone who battles insomnia or stress, Sleepy Noises offers a sound for you. Join the many listeners who find it easier to drift off to sleep, study, meditate, or calm anxiety with our 8-hour episodes of continuous audio...MORE Producer/Network Noa Ivanovic
Email ****@gmail.com
Estimated listeners
Apple Rating 1/5Apple Reviews 4 Avg Length 483 min Format Extended Get Email Contact

3. Sleepy Rain – Relaxing Rain for Sleep & Babies

Play
Apple Spotify Episodes
Sleepy Rain is a soothing podcast devoted entirely to the gentle pitter-patter of rain and the rumble of thunder – the perfect natural lullaby to help you sleep, study, or simply relax. If you love falling asleep to the sound of rain, this podcast is made for you. We deliver a variety of rain soundscapes: from light drizzles on leaves and distant rolling thunder, to cozy rain on a tent, steady downpours on a windowpane, and thunderstorms that wash away stress. Each episode runs a full 8 hours, providing continuous rainfall ambience with no mid-episode ads or breaks, so you can drift off and stay asleep all night...MORE Producer/Network Noa Ivanovic
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 1 Avg Length 243 min Format Extended Get Email Contact

4. Get your baby to sleep with Restful Rhythms

Play
Apple Episodes
Are you an exhausted mama googling “help my baby sleep” at 2AM? You’re not alone! And you’re in the right place.Welcome to Get your baby to sleep with Restful Rhythms! The podcast that helps tired moms like you end sleepless nights, constant night wakings, and short, unpredictable naps with proven baby sleep training strategies that actually work.I’m Valerie Holm, a certified pediatric sleep consultant, infant sleep coach, and mama of two...MORE Email ****@restfulsolutions.com
Estimated listeners
Apple Rating 5/5 Avg Length 19 min Format Short form Get Email Contact

5. Nap Trapped

Play
Apple Spotify Episodes
Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because understanding the 'why' behind sleep behaviors is the key to confident parenting. We're here to help sleep make sense from nap transitions to early rising.MORE Email ****@sleepconcierge.com.au
Estimated listeners
Avg Length 40 min Format Long form Get Email Contact

6. The Baby Sleep Podcast

Play
Website Apple Spotify Episodes
Paediatric Nurse, qualified infant and toddler Sleep Consultant and Mother, Tara Mitchell is the owner of The Gentle Sleep Specialist. Working with thousands of clients around the globe for over 6 years. Resolving sleep issues, restoring hope and bringing peace back to families. Tara has seen first hand too may times the detriment sleep deprivation has on the entire families well being. This podcast will help you resolve sleep issues, restore your confidence and give you a good laugh and cry along the way.MORE Host Tara Mitchell
Producer/Network Tara Mitchell
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 36Instagram 53.6K Avg Length 17 min Format Short form Get Email Contact

7. The Holistic Baby and Toddler Sleep Podcast

Play
Website Apple Spotify Episodes
The Holistic Baby and Toddler Sleep Podcast will provide you with tips and tricks to solve your current sleep issues. It will also give you plenty of education and knowledge so you feel equipped, empowered and confident to handle any baby and toddler sleep challenge that comes your way in the future. Naturopathy and Holistic Sleep is the ideal mix to provide your family with a Holistic approach to your child's sleep challenges, insights into your parenting and nutritional obstacles...MORE Host Georgina Windebank
Producer/Network Georgina Windebank
Email ****@theholisticsleepproject.com
Estimated listeners
Apple Rating 5/5Apple Reviews 7Facebook 661Instagram 2.5K Avg Length 35 min Format Medium form Get Email Contact

8. Sleep bebe Sleep

Play
Website Apple Spotify Episodes
Being a mom is the most incredible experience of a woman's life, but it comes with plenty of emotionally draining challenges.Join Certified Pediatric Sleep Coach and mother of one Sonya Bourgeois each Tuesday as she chats with Nathalie Vienneau (mother of two) a ressource teacher and Elementary School Vice Principal who is passionate about infant sleep and motherhood. With the occasional special guest!If you aren't happy with your child's sleep, need sleep help, or want to be a rested mom, this show is for you.MORE Hosts Sonya Bourgeois, Nathalie Vienneau
Producer/Network Sleep bebe Sleep
Email ****@sleepbebesleep.com
Estimated listeners
Apple Reviews 11Facebook 1K Avg Length 35 min Format Medium form Get Email Contact

9. The Baby Sleep Connection: Holistic help for tired, responsive parents who don't want to sleep train

Play
Apple Spotify Episodes
Hello tired parents! If you feel exhausted and overwhelmed about your baby’s sleep and are trying to be gentle and responsive but aren’t clear how, welcome!In this podcast, we go beyond wake windows and bedtimes to help you understand your baby’s sleep so that you can find responsive ways to support it…without sleep training!The Baby Sleep Connection also explores all the layers connected to baby sleep --maternal mental health, nutrition, temperament, sensory processing, gentle/responsive parenting, and infant development so that sleep (and life!) feels easier. I'm so glad you're here.MORE Producer/Network Heather Boyd
Email ****@heatherboyd.ca
Estimated listeners
Apple Rating 5/5Apple Reviews 1 Avg Length 30 min Format Medium form Get Email Contact

10. Sleepy White Noise – White Noise for Sleep & Babies

Play
Apple Spotify Episodes
Sleepy White Noise is your go-to podcast for pure, steady white noise and ambient hums that gently block out distractions and create a calm environment for sleep, focus, or soothing a baby. We specialize in constant sound masks like white noise, pink noise, brown noise, and the droning hum of everyday appliances – think hair dryer, fan, air conditioner, vacuum – all tuned to be pleasantly calming. If you need to concentrate in a noisy environment, have a baby that sleeps better with background noise, or struggle with tinnitus or racing thoughts at bedtime, Sleepy White Noise is here to help...MORE Producer/Network Noa Ivanovic
Email ****@gmail.com
Estimated listeners
Avg Length 258 min Format Extended Get Email Contact

Faith-Based Bedtime Podcasts:

Christian, Catholic, and faith centered bedtime podcasts with scripture, prayer, and devotionals

1. FALL ASLEEP FAST With God's Word

Play
Apple Episodes
FALL ASLEEP FAST With God's Word is your peaceful nighttime companion —featuring powerful KJV Bible verses read aloud over calming sleep music and gentle rain sounds for sleeping . Each episode is crafted to help you quiet your heart , reflect on God’s promises , and enter deep sleep meditation rooted in faith and Scripture . If you’ve ever struggled with racing thoughts at night , this podcast was made just for you . Through the soothing blend of God’s Word , sleep music , and rain sounds for sleeping , your mind can find stillness and your soul can find rest ...MORE Estimated listeners
Apple Rating 4.5/5 Avg Length 190 min Format Extended Get Email Contact

2. Abide Bible Sleep Meditation

Play
Website Apple Spotify Episodes
Fall asleep fast & get the healing deep sleep you need for your mind, body and soul with Abide Christian Bible sleep meditations. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday.⬇️Get the Abide app FREE: https://abide.comAccording to meditation research.....MORE Host Sheila Walsh
Producer/Network Abide Podcast Premium
Email ****@abide.com
Estimated listeners
Apple Rating 4.2/5Apple Reviews 917Facebook 330.9KTwitter 129Instagram 2.7K Avg Length 26 min Format Medium form Get Email Contact

3. Catholic Sleep Meditations

Play
Apple Spotify Episodes
Say goodbye to sleepless nights of tossing and turning! The Catholic Sleep Meditations Podcast helps you let go of today's worries and tomorrow's anxieties. Instead, just rest in the Lord's goodness as each guided meditation explores a different Bible story to fuel your imaginative prayer. Fall asleep to peaceful meditations based on biblical passages and powerful Gospel encounters. This podcast offers the encouragement you need to surrender your stresses to the Lord and sleep soundly.MORE Producer/Network Augustine Institute
Email ****@augustineinstitute.org
Estimated listeners
Apple Rating 4.8/5Apple Reviews 49 Avg Length 92 min Format Extended Get Email Contact

4. Psalms to Help You Sleep

Play
Apple Spotify Episodes
Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. In the Psalms we find recognition and clarity because each of the psalmists gives an honest voice to our deepest struggles. They also give us a chance to hear another voice: that of our caring and ever-present Father. This is the voice we need to hear in the middle of the night when despair keeps us awake...MORE Hosts Sarah Frazer, Jennifer Holmes
Producer/Network Sarah Frazer & Jen Holmes
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 11 min Format Short form Get Email Contact

5. Bible Stories, Religion Stories, Bible studies, Sleep Stories

Spotify
? Welcome to Bible Stories, Religion Stories, Bible Studies, Sleep Stories — your sacred space for peace, spiritual comfort, and deep rest ?Do you lie awake at night, heart full and mind racing?Bible Stories, Religion Stories, Bible Studies, Sleep Stories is your gentle companion in the stillness—a calming blend of soft-spoken Scripture, heartfelt reflections, and peaceful storytelling crafted to help you release the weight of the day and find divine rest.Each night with Bible Stories, Religion Stories, Bible Studies, Sleep Stories feels like a quiet prayer...MORE Estimated listeners
Get Email Contact

6. Abide and Slumber

Play
Apple Episodes
Abide & Slumber is a Christian sleep podcast that helps you experience deep rest through scripture and prayer.Each episode is designed to calm your mind, ease anxiety, and guide you into peaceful sleep with gentle readings of Bible verses, prayer, and quiet reflection.Whether you’re struggling with insomnia, seeking nightly encouragement, or wanting to meditate on God’s Word before bed, Abide & Slumber offers a sacred space to rest in His presence.🌙 New episodes Wednesdays 🎧 Perfect for relaxation, sleep, and bedtime devotionalsAbide & Slumber: Rest in His Word, Sleep in His Peace.MORE Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 37 min Format Medium form Get Email Contact

7. Deep Sleep Scripture

Play
Apple Episodes
Welcome to Deep Sleep Scripture where a deep, soothing, human voice reads New-Testament chapters + cinematic Bible stories & more – 🚫AI. 
Each episode features a Chapter-by-Chapter New Testament Bible reading — delivered slowly and prayerfully so every word has space to sink in. Perfect for:• Falling asleep quickly and naturally• Overcoming racing thoughts or nighttime anxiety• Winding down after a stressful day• Deepening your walk with God as you restCinematic Bible Stories make the Word come alive on Wednesdays.Subscribe now and turn bedtime into a sacred, soothing routine.MORE Email ****@lightmedia.me
Estimated listeners
Avg Length 29 min Format Medium form Get Email Contact

8. Bible Bedtime (No Ads)

Play
Website Apple Spotify Episodes
Calm your mind, body and soul through God's Word, read in a way that will lull you to sleep. Each episode, I'll read one or more full chapters of the Bible (New International Version) in order, accompanied by peaceful sound effects to help you relax and fall into sleep. You can email us at biblebedtimepodcast.com or join us on Facebook here . Bible Bedtime is free from ads that startle you out of sleep...MORE Host Dana Schuler Drummond
Producer/Network Bible Bedtime
Email ****@gmail.com
Estimated listeners
Apple Rating 3.9/5Apple Reviews 44 Avg Length 25 min Format Medium form Get Email Contact

9. Bible at Bedtime

Play
Apple Spotify Episodes
A podcast where selections of the Bible are being read to help you fall asleep. Support this podcast: https://podcasters.spotify.com/pod/show/ambermarie_l/support
Host Amber Marie
Producer/Network Amber Marie
Estimated listeners
Apple Rating 4.7/5Apple Reviews 494 Avg Length 29 min Format Medium form Get Email Contact

10. Sleepy Bedtime Blessings

Play
Apple Spotify Episodes
Cozy up and relax with Sleepy Bedtime Blessings hosted by angelic practitioner, Laurel Bleadon-Maffei. Filled with love and blessings from the angels plus a bedtime story read to you in soft sweet tones, this podcast is designed to help you snuggle into restful sleep. You can learn more about Laurel at www.illuminatingsouls.comMORE Producer/Network Laurel Bleadon-Maffei
Estimated listeners
Apple Rating 4.9/5Apple Reviews 38 Avg Length 59 min Format Long form Get Email Contact

Sleep Podcasts for Women:

Sleep stories, meditations, and wellness shows created specifically for women

1. Sleep Meditation for Women 3 HOURS

Play Video
Website Apple Spotify YouTube Episodes
3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland...MORE Host Katie Krimitsos
Producer/Network Sleep for Women
Email ****@womensmeditationnetwork.com
Estimated listeners
Apple Rating 4.4/5Apple Reviews 246Facebook 72.4KInstagram 3.8K Avg Length 178 min Format Extended Get Email Contact

2. Sleep Stories for Women

Play
Website Apple Spotify Episodes
Sleep Stories to help you fall asleep easily. When anxiety, insomnia or spinning thoughts are keeping you awake, press play on a sleep story to relax your body and clear your mind so you can melt into deep sleep. Our stories are generated by AI and intentionally created to meander and even be nonsensical at times. We do this so your mind will attach to the stories just enough to allow your body to relax, but not enough to keep you awake and interested. Narrated by Rebekah Romberg and Jody Agard and brought to you by Katie Krimitsos and the Women’s Meditation Network.MORE Host Katie Krimitsos
Producer/Network Sleep for Women
Email ****@womensmeditationnetwork.com
Estimated listeners
Apple Rating 3.9/5Apple Reviews 331Facebook 72.4KInstagram 3.8K Avg Length 42 min Format Long form Get Email Contact

3. Sleep Sounds Meditation for Women

Play
Episodes
Trouble sleeping? Press play on these sleep sounds. Relaxing sleep meditation music, ambient and nature sounds, binaural beats, white noise and more are here for you whenever you need help drifting off into peaceful sleep. Each episode is 1 hour long, so just lay back, close your eyes and let yourself ease into deep sleep. Created for those who identify as women or anyone who feels called to listen 💗. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.comMORE Estimated listeners
Avg Length 70 min Format Long form Get Email Contact

4. MySakhi — Meditation, Sleep & Wellness for Women

Play
Apple Episodes
MySakhi is your companion through perimenopause and menopause. Guided meditations, sleep stories, morning affirmations, and healing music — created specifically for women aged 40-55 navigating one of life's most powerful transitions. Hosted by Sakhi, your AI wellness companion. New episodes weekly in English and Hindi.🌙 Sleep better. 🧘‍♀️ Calm your mind. ☀️ Start your day with power.Website: mysakhi.lifeInstagram: @mysakhi.lifeMORE Email ****@gmail.com
Estimated listeners
Avg Length 6 min Format Bite size Get Email Contact

5. The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+

Play
Apple Spotify Episodes
Welcome! This podcast is about real life for real women who want to make real change in their fifties and beyond. I'm Cheryl Gordon and I educate midlife women on how to sleep better, lose weight and feel stronger using the tools of yoga and mindfulness. cherylgordonyt.substack.comMORE Email ****@cherylgordonyt.com
Estimated listeners
Avg Length 22 min Format Medium form Get Email Contact

6. Lifestyle of Daily Joy | Joyful Daily Habits, Holistic Women’s Wellness, Mindset Renewal

Play
Apple Episodes
The go to podcast for women who are looking to cultivate a lifestyle that will create and manifest authentic joy in their life.Do you feel you are just surviving life?Do you wonder if it is possible for you to create authentic lifelong joy?Are you feeling worn out and spread too thin?Do you feel your life is a chaotic mess?Do you wish you could change your mindset but just not sure how? Does your needing self-care but don’t seem to have the time sound familiar?Do you wish you could have more restful sleep?Does procrastination paralyze you?Are you tired of being disorganized?Do you feel you need boundaries in your life but unsure how to start or implement them?Are you wishing for confidence?Do you wish you ..MORE Estimated listeners
Apple Rating 5/5 Avg Length 56 min Format Long form Get Email Contact

Travel and Place-Based Sleep Podcasts:

Place based sleep stories that take listeners on quiet audio journeys to drift off

1. The Sleepy Atlas

Play
Apple Episodes
Welcome to The Sleepy Atlas, a gentle fantasy sleep podcast guiding you through peaceful realms one at a time to help you unwind and rest.Each episode is a standalone journey - you're welcome to begin anywhere.MORE Email ****@gmail.com
Estimated listeners
Avg Length 51 min Format Long form Get Email Contact

2. Sleep from Space : Astronomy for Peaceful Dreams

Play
Apple Spotify Episodes
Welcome to "Sleep from Space," the podcast that combines the wonders of the cosmos with the soothing power of storytelling to help you drift into peaceful sleep.Every episode is a tranquil journey through space, where we explore the marvels of our universe – from the enigmatic rings of Saturn to the icy surface of Pluto, and beyond. As the night sky unfolds above you, let the serene narrative and gentle ambient sounds guide you through the mysteries and beauty of space. Each story is meticulously crafted to be engaging and informative, yet calming and sleep-inducing...MORE Producer/Network Caloroga Shark Media
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 6 Avg Length 2 min Format Bite size Get Email Contact

3. Caledonia Sleeps

Play
Apple Episodes
Welcome to Caledonia Sleeps. Your peaceful escape into the heart of Scotland. Drift off to soothing bedtime stories, gentle folklore, ghostly tales, myths, and Highland legends, designed to help you relax, unwind, and fall into a restful slumber. Each episode is filled with the calm crackle of a fireside cottage, the misty magic of the Highlands, and the timeless charm of Scotland's storytelling tradition, delivered in an authentic Scottish voice. Whether you're searching for sleep stories for adults, Scottish ASMR, guided relaxation, or simply a cosy bedtime tale, you'll find it here.MORE Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 97 min Format Extended Get Email Contact

4. Sleep Traveller 冷知識陪瞓

Play
Apple Episodes
i wanted to create bedtime stories for myself, so i did.and it is even better to share with others.--Hosting provided by SoundOn
Email ****@hotmail.com
Estimated listeners
Avg Length 39 min Format Medium form Get Email Contact

5. The Drakensberg Dragon

Play
Apple Episodes
Welcome to The Drakensberg Dragon — where African landscapes meet cozy fantasy magic.Drift off to sleep with gentle tales of elves, orcs, dragons, and magical creatures living peacefully in South Africa's most beautiful places. From misty mountains to ancient baobab trees, from coastal lighthouses to starlit savannas, these stories weave comfort, wonder, and the beauty of finding home.✨ Cozy fantasy (no violence, all comfort)🌍 Authentically South African settings 🐉 Dragons, elves, orcs & magical companions🌙 Perfect for falling asleepSleep well. Dream beautifully.MORE Email ****@gmail.com
Estimated listeners
Avg Length 184 min Format Extended Get Email Contact

6. Under the Indigo Sky

Play
Apple Episodes
A gentle sleep podcast featuring original calming stories told in a soothing voice, with just enough interest to softly engage your mind and enough calm and predictability to help you drift off to sleep. Nothing stressful happens, nothing alarming happens, and each episode is designed to feel safe, peaceful, and deeply relaxing from beginning to end.MORE Estimated listeners
Avg Length 15 min Format Short form Get Email Contact

Insomnia and Sleep Coaching Podcasts:

Coaching focused podcasts with habits, CBT for insomnia, and step by step sleep strategies

1. Your Sleep Guru Podcast

Play Video
Website Apple Spotify YouTube Episodes
Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm. Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts. Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day. New episodes released twice a week...MORE Host Clara Starr
Producer/Network Clara Starr
Email ****@me.com
Estimated listeners
Apple Rating 4.4/5Apple Reviews 82Facebook 167 Avg Length 287 min Format Extended Get Email Contact

2. Better Sleep, Better Life | Nighttime Mastery

Play
Apple Spotify Episodes
Are you tired of tossing and turning all night? Do you wake up feeling drained and unrefreshed? "Better Sleep, Better Life: Nighttime Mastery" is your guide to unlocking the secrets of restful sleep. This podcast explores practical techniques, mindfulness practices, and expert advice to help you transform your nighttime routine into a haven for rejuvenation. We'll delve into the science behind sleep, debunk common myths, and equip you with the tools to combat insomnia, improve sleep quality, and wake up feeling energized and ready to conquer your day...MORE Email ****@gmail.com
Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

3. The Doze Podcast

Play
Apple Episodes
The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs...MORE Producer/Network JazzCast Pros Network
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 22 Avg Length 12 min Format Short form Get Email Contact

4. The Sleep Edit

Play Video
Apple Spotify YouTube Episodes
Join Dr. Craig Canapari and Arielle Greenleaf as they explore the intricacies of children's sleep issues with clarity and a touch of levity. They'll unpack the science behind sleep and offer evidence-based strategies to improve nighttime routines. As the director of Yale's Pediatric Sleep Center and an accomplished author, Dr. Canapari brings a wealth of knowledge, while Arielle's expertise as a Pediatric Sleep Consultant provides practical insights for parents seeking tranquility at bedtime. Together, they're your guides to better sleep for your little ones—and for you.MORE Hosts Dr. Craig Canapari, Arielle Greenleaf
Producer/Network Craig Canapari, MD and Arielle Greenleaf
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 17 Avg Length 48 min Format Long form Get Email Contact

5. Sleep Soundly: Daily Mindfulness Exercises for Better Rest

Play
Apple Spotify Episodes
Sleep Soundly: Daily Mindfulness Exercises for Better Rest offers insightful mindfulness techniques to improve sleep quality. Tune in for expert advice, soothing meditation practices, and the latest in sleep industry news. Discover how daily mindfulness can transform your rest, alleviate insomnia, and enhance your overall well-being. Perfect for anyone seeking better sleep naturally.For more info go to https://www.quietperiodplease....Check out these deals https://amzn.to/48MZPjshttps://podcasts.apple.com/us/...MORE Producer/Network Quiet. Please
Email ****@mac.com
Estimated listeners
Avg Length 4 min Format Bite size Get Email Contact

6. The Bedtime Edit

Play
Apple Spotify YouTube Episodes
What's keeping you up at night? Certified Sleep Consultant and Stress Management Educator Alanna McGinn is here to help! As a mom of three teenagers navigating her own messy mid-life, she knows firsthand that a good night's sleep is a fundamental piece of the puzzle.Midlife can bring on major life transitions like career shifts, relationship changes, and don't get us started on menopause...MORE Producer/Network Women in Media Network
Email ****@sarahburke.ca
Estimated listeners
Avg Length 34 min Format Medium form Get Email Contact

7. Your Sleep Coach

Play
Apple Spotify Episodes
Welcome to Your Sleep Coach, the ultimate podcast for anyone struggling to fall asleep, stay asleep, or wake up feeling refreshed. Hosted by Devin Burke, bestselling author, TEDx speaker, and founder of Sleep Science Academy, this show combines cutting-edge sleep science with holistic coaching to help you finally conquer insomnia and achieve restorative, life-changing sleep.Discover proven strategies like CBT-I, mindfulness, and stress management to tackle the root causes of poor sleep—no pills required...MORE Producer/Network Devin Burke
Email ****@devinburke.com
Estimated listeners
Apple Rating 5/5Apple Reviews 3 Avg Length 38 min Format Medium form Get Email Contact

8. Sleep Reset

Play
Apple Spotify Episodes
Tossing and turning at night? Struggling with racing thoughts? ? Deep Sleep Now is your go-to podcast for falling asleep fast.Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly.From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about.Say goodbye to restless nights and hello to deep, uninterrupted sleep...MORE Producer/Network Motivation
Email ****@gmail.com
Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

9. The Sleep By Alex Podcast

Play
Apple Spotify Episodes
Quick, science-backed sleep advice to get you and your baby or toddler sleeping well from a certified pediatric sleep consultant and a mom of 3.
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 20 min Format Short form Get Email Contact

10. Sleep Reset | Cognitive Recharge And Focus

Play
Apple Episodes
Feeling drained and struggling to focus? Is sleep consistently eluding you, leaving you feeling sluggish and mentally foggy? It's time to reset your cognitive system with "Sleep Reset | Cognitive Recharge & Focus."This podcast is your guide to unlocking the power of restorative sleep and optimizing your brain function. Through evidence-based strategies, calming meditations, and actionable tips, we'll help you break free from insomnia, improve sleep quality, and experience a remarkable boost in cognitive performance...MORE Email ****@gmail.com
Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

Sleep Science and Sleep Doctor Podcasts:

Evidence based podcasts hosted by sleep scientists, doctors, and clinicians

1. Sleep Science Today

Play Video
Apple Spotify YouTube Episodes
Struggling with sleep? Sleep Science Today with Andrew Colsky, JD, LPC brings you expert insights to help you sleep better tonight. Each episode features renowned sleep scientists, doctors, and wellness experts who reveal the latest research on sleep health, circadian rhythms, insomnia solutions, stress, and more. Andrew goes beyond the basics, asking the big questions about why we sleep and how to improve it , while uncovering practical strategies you can use immediately...MORE Producer/Network sleepsciencetoday
Estimated listeners
Apple Rating 5/5Apple Reviews 1 Avg Length 44 min Format Long form Get Email Contact

2. Nighttime Reset | Sleep, Mood And Mental Recovery

Play
Episodes
Feeling drained at the end of each day? Struggling with sleeplessness or restless nights? 'Nighttime Reset | Sleep, Mood And Mental Recovery' is here to guide you towards deeper, more restorative sleep and a calmer mind.This podcast offers a nightly ritual designed to help you unwind, de-stress, and prepare for a peaceful night's rest. Through guided meditations, relaxing soundscapes, and practical sleep hygiene tips, we'll work together to improve your sleep quality, boost your mood, and enhance your mental well-being...MORE Email ****@gmail.com
Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

3. Power of Sleep with Restonic

Play
Apple Spotify Episodes
We are here to help you experience holistic wellbeing through the power of sleep.We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley.Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress.Discover steps you can take to get help with any sleep-related issues you may be experiencing.For those who struggle with falling asleep, relaxing sounds and bedtime stories are available to help you drift off quickly.MORE Producer/Network Solid Gold Podcasts #BeHeard
Email ****@solidgold.co.za
Estimated listeners
Avg Length 52 min Format Long form Get Email Contact

4. The Project Sleep Podcast

Play Video
Website Apple Spotify YouTube Episodes
Project Sleep is a 501(c)(3) non-profit organization dedicated to raising awareness and advocating for sleep health, sleep equity, and sleep disorders. The Project Sleep Podcast is hosted by our President.& CEO, Julie Flygare. We’re glad you’re here as we work together toward making sleep cool! https://project-sleep.com/podcast/MORE Host Julie Flygare
Producer/Network Project Sleep
Email ****@project-sleep.com
Estimated listeners
Apple Rating 5/5Apple Reviews 36Facebook 15.8KTwitter 7.2KInstagram 17.9K Avg Length 48 min Format Long form Get Email Contact

5. Honest Sleep with Brian Curtis, PhD, DBSM

Play
Apple Spotify Episodes
Join clinical psychologist and board-certified specialist in behavioral sleep medicine Brian Curtis as he explores the assessment and non-pharmacological treatment of sleep disorders with leading sleep clinicians and sleep scientists. Episodes will emphasize the assessment and treatment of insomnia, nightmares, sleep apnea, circadian rhythm disorders, and more. If you have a question you want answered on the podcast, click the “Start recording” button at https://www.honestsleep.com/podcast.MORE Producer/Network Brian Curtis, PhD, DBSM
Email ****@honestsleep.com
Estimated listeners
Apple Rating 5/5 Avg Length 29 min Format Medium form Get Email Contact

6. Sound Sleep, High Energy: Protocol for Exhausted Professionals

Play
Apple Episodes
Struggling with fatigue and restless nights? "Sound Sleep, High Energy" delivers rejuvenating sleep and boosted energy through science-backed, 12-step audio protocols tailored for exhausted professionals. What You'll Learn: Define the crucial link between sleep quality and your daily energy levelsIdentify and avoid common pitfalls that sabotage restful sleepRecognize and understand the different stages of sleep for optimal restGrasp how sleep cycles function to improve nighttime recoveryIdentify key factors that impact sleep hygiene and overall well-beingDesign a bedroom environment that pro..MORE Estimated listeners
Avg Length 8 min Format Bite size Get Email Contact

7. The Rested Mind | Sleep, Energy And Attention

Play
Episodes
Feeling tired, sluggish, and struggling to focus? It's time to prioritize your sleep!"The Rested Mind | Sleep, Energy & Attention" is your guide to unlocking the power of restful sleep for improved energy, mental clarity, and overall well-being. Join us as we explore the science behind sleep, delve into practical tips for better sleep hygiene, and uncover the profound impact sleep has on your physical and mental performance...MORE Email ****@gmail.com
Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

8. The Hidden Sleep Disorders Show

Play
Apple Episodes
Millions of people feel constantly exhausted but are told they are simply stressed, depressed, lazy, or sleeping poorly. In reality, many of them have undiagnosed sleep disorders.The Hidden Sleep Disorders Show uncovers the medical conditions hiding behind unexplained fatigue and poor sleep. Hosted by sleep specialist Dr. Vishal Saini, the show explores the science, diagnosis, and treatment of sleep disorders most people have never heard of...MORE Email ****@revxgen.com
Estimated listeners
Apple Rating 5/5 Avg Length 29 min Format Medium form Get Email Contact

9. The Sleep Is A Skill Podcast

Play Video
Website Apple Spotify YouTube Episodes
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health.MORE Host Mollie Eastman
Producer/Network Mollie McGlocklin, Mollie Eastman
Email ****@sleepisaskill.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 86Facebook 1.2KTwitter 578Instagram 22.4K Frequency 1 ep/week Avg Length 56 min Format Long form Since Mar 2020 Get Email Contact

10. The Sleep & Health Podcast

Play
Apple Spotify Episodes
This podcast will empower you to improve your sleep, protect your health and navigate the world of health & wellbeing. Build a pathway to better sleep and a more energetic life, navigate through health trends, myths, the hype. The podcast distils down the lateset science into powerful everyday actions that improve your sleep, protect your health and bring energy back into your life. Fix your Sleep, fix your life. MORE Producer/Network Tom Coleman
Email ****@gmail.com
Estimated listeners
Avg Length 45 min Format Long form Get Email Contact

---

---