25 Best Sober Mom Podcasts

1. Hopestream: Parenting Kids Through Addiction & Mental Health

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Apple Spotify
When your teen or young adult is misusing drugs or alcohol, you need more than just tactics—you need hope, healing, and a path forward for your entire family. Hopestream delivers expert guidance and emotional support for parents navigating their child's substance use and mental health struggles. Hosted by Brenda Zane, Mayo Clinic Certified health coach and CRAFT-trained Parent Coach who nearly lost her son to addiction, this podcast goes beyond 'how to get them into treatment' to address the full ecosystem of this journey...MORE Host Brenda Zane
Producer/Network Brenda Zane
Email ****@brendazane.com
Estimated listeners
Apple Rating 5/5Apple Reviews 221 Avg Length 49 min Format Long form Since Jan 2020 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Love Sober Podcast

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Website Apple Spotify
Life through the sober lens from the original UK podcast for the sober and sober curious with author and coach, Kate Baily.
Host Kate Baily
Producer/Network Kate Baily
Email ****@lovesober.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 150Facebook 2.3KTwitter 714 Avg Length 47 min Format Long form Since Oct 2018 Get Email Contact

3. Soberful

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Apple Spotify
Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.MORE Hosts Veronica Valli, Chip Somers
Producer/Network Veronica Valli & Chip Somers
Email ****@me.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 734 Avg Length 39 min Format Medium form Get Email Contact

4. The Sober Mom Life

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Website Apple Spotify YouTube
Have you wondered if that wine might actually be making motherhood…harder? Maybe you've questioned your relationship with alcohol, but you don't want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne (@suzannewarye) is sharing all about her sobriety and what she's learned in the 5 years since saying farewell to alcohol. She'll also have funny, open, honest conversations with other moms who have chosen to live an alcohol-free life.MORE Host Suzanne Warye
Producer/Network suzanne
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 1.1KFacebook 21.8KInstagram 40.7K Avg Length 34 min Format Medium form Get Email Contact

5. Eternally Amy

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Apple Spotify
Best-selling author Amy Liz Harrison as she chats about being a sober mom of 8, her tips on writing books, deconstruction of faith while in recovery.https://www.amylizharrison.com/
Host Amy Liz Harrison
Producer/Network Amy Liz Harrison
Email ****@amylizharrison.com
Estimated listeners
Apple Rating 5/5Apple Reviews 15Facebook 158 Avg Length 51 min Format Long form Get Email Contact

6. Thriving Alcohol-Free with Mocktail Mom

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Website Apple Spotify YouTube
Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-alcoholic options and the fun of living each day without a 'mommy wine headache...MORE Producer/Network Deb, Mocktail Mom
Email ****@mocktailmom.com
Estimated listeners
Apple Rating 5/5Apple Reviews 129Facebook 82.8KInstagram 119.3K Avg Length 29 min Format Medium form Get Email Contact

7. Recovering From Reality

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Apple Spotify
Hosted by mental health advocate and former reality television star Alexis Haines, Recovering from Reality illuminates the messy and magical path of coming home to yourself. Whether you're on the road to recovery, seeking self-care techniques for surviving the capitalist machine, or just need a moment to remember that you're not alone in your loneliness, we're serving up the ultimate truth: your trauma doesn't define you - your decision to deal with it does...MORE Producer/Network Dear Media
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 2.3KFacebook 2KTwitter 41Instagram 18.5K Avg Length 45 min Format Long form Since Mar 2019 Get Email Contact

8. The Unruffled Podcast

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Website
The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.MORE Hosts Tammi Salas, Sondra Primeaux
Producer/Network The Unruffled Podcast
Email ****@tammisalas.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 344Instagram 6.7K Avg Length 68 min Format Long form Get Email Contact

9. Secrets of a Sober Mom

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Website Apple Spotify
For all of the moms who have felt chained to their bottles who are suffering in silence as we did.For the moms who put on a mask every day for those around them. For the moms who are sick and tired of being sick and tired. You are in the right place. Come on in.Leslie Shapiro, a New York/New Jersey native, and Vanessa Merlini, a Seattle native, hit it off when they met in a recovery meeting at the beginning of the global pandemic in March of 2020...MORE Producer/Network Underdog Podcasts
Email ****@aol.com
Estimated listeners
Apple Rating 4.4/5Apple Reviews 35Twitter 9.2K Avg Length 45 min Format Long form Since Mar 2020 Get Email Contact

10. ONE BY ONE

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Website Apple
You'll never heal if you suppress it. You'll never grow if you don't talk about it. You'll never live up to being the best version of yourself if you just shut the f**k up and sit down. Stand up and take your power back. One by one.MORE Host Heather Land
Producer/Network Heather Land
Estimated listeners
Apple Rating 4.6/5Apple Reviews 118 Avg Length 40 min Format Long form Since Jun 2018 Get Email Contact

11. Sober Bliss

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The Sober Bliss Podcast bringing you hints, tips, advice and inspiration as you walk your path to living a rich and full alcohol-free life. Discover why sobriety is the most loving gift of self care and self love, and how you can feel empowered and joyous with your choice to live the abundant life of alcohol-freedom you deserve.I'm Gayle Macdonald, coach, mentor, mum, and tea drinker! I'm here to help you to transform your relationship with alcohol in a way that feels good, so you can live the life you deserve without alcohol holding you back.MORE Producer/Network Gayle Macdonald
Email ****@sober-bliss.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 22Facebook 1.2KTwitter 865Instagram 81 Avg Length 41 min Format Long form Since Feb 2020 Get Email Contact

12. SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free

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Website Apple Spotify
Are you stuck in the rut of addiction looking for some hope for change? Or are you already in recovery but struggling with your emotional sobriety & feeling anxious about whether or not you're doing this life thing right? Are you a self-proclaimed perfectionist constantly worried about what others think of you? Do you feel childhood and family patterns repeating themselves in your marriage or relationships? Did the pink cloud fade a long time ago only to be replaced with the restlessness, irritability, and discontent of those familiar drunken days? Maybe you're a high achiever and on the outside, you have everything you need and even some of the things you want - but you're still feeling dissatisfied...MORE Producer/Network Felicia Hermle
Email ****@sobrietycheckpoint.co
Estimated listeners
Apple Rating 5/5Apple Reviews 239Instagram 714 Avg Length 23 min Format Medium form Get Email Contact

13. Mommy Sober Culture

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Website Apple Spotify
A podcast for people who are sober, sober curious or may be re-evaluating their relationship with alcohol. Instead of 'mommy wine culture', we are creating a new culture of fun, sober journeys, spirituality, and all things motherhood/womanhood.MORE Producer/Network Berkeley
Email ****@manifesting-mama.com
Estimated listeners
Apple Rating 5/5Apple Reviews 10Instagram 138 Avg Length 22 min Format Medium form Get Email Contact

14. BEYOND THE BOOZE - Christian Sobriety, Alcohol Free Lifestyle, Quit Drinking, Sober Curious, Sobriet

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Website Apple Spotify
Beyond the Booze Podcast - Quit Drinking & Start Living a Life You LoveAre you absolutely SICK of wallowing in shame after another night of binge drinking? Can't imagine a life without alcohol? But Afraid what will happen if you don't quit? Are you ready to finally break free from alcohol?In this podcast you will find faith-based solutions to set you free from the lies, the fears, and the habits keeping you stuck in a fruitless relationship with alcohol. My mission is to help you create a fun and fulfilling alcohol free life through personal & spiritual growth, Healthy lifestyle habits, and recovery education...MORE Host Victoria Plummer
Producer/Network Victoria Plummer
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 424 Avg Length 22 min Format Medium form Get Email Contact

15. The Mystical Materialist

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Website Apple Spotify
Where the Spiritual Meets the Tangible stonegutierrez.substack.com
Producer/Network Violet Stone Gutierrez
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 1Twitter 50 Avg Length 16 min Format Short form Since Oct 2020 Get Email Contact

16. Good Medicine Guide

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'Tell the truth about your wound, and then you will get a truthful picture of the remedy to apply to it. Don't pack whatever is easiest or most available into the emptiness. Hold out for the right medicine. You will recognize it because it makes your life stronger rather than weaker.'— Clarissa Pinkola EstésAfter a life packing whatever was easiest into my own wounds, I finally found my right medicine. Preaching spiritual and creative recovery. Teaching people how to heal themselves.MORE Host Rosie Pryo
Producer/Network Rosie Pryor
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 8 Avg Length 9 min Format Bite size Since May 2018 Get Email Contact

17. Sobriety After Dark

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Website
Welcome to Sobriety After Dark! I am your host, Jackie Laidlaw, and I am 5 years sober from alcohol! This podcast is intended to shine a light on addiction, mental health, trauma, therapy, all things yoga, all things healing, entrepreneurship, marriage, parenting, and so much more. Kris and I will discuss the joys of parenting, as well as our sober stories and our goals.MORE Email ****@aol.com
Estimated listeners
Avg Length 41 min Format Long form Since Apr 2020 Get Email Contact

18. Recovering Together

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The road of recovery with two young gals just figuring out sober life. Interviews with other addicts and alcoholics feature an inside look on how so many other people do their sobriety. Just a bunch of addicts and alcoholics here talking recovery!  E-mail ****@outlook.com to request topics and ask questions!MORE Producer/Network Bailey
Email ****@outlook.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 17Instagram 144 Avg Length 34 min Format Medium form Get Email Contact

19. Decidedly Dry - Sobriety, Alcohol-Free Living, Quit Drinking, Sober Curious

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Website Apple Spotify
Decidedly Dry is the sober podcast where we actually focus on the GOOD. Amazing, right? We spark inspiration, we try to provide some hope and we help motivate you. Hosted by Jess Steitzer, who promises to always keep it real, provide some DRY humor, and remind you every episode why sobriety is truly a super power. Whether you're sober curious, already living alcohol-free, or perhaps just wanting to take a break from drinking, each episode and/or interview is designed to help YOU tackle this big, beautiful goal. It's time to turn down the drinks and turn up the joy, friend! Let's do this...MORE Host Jess Steitzer
Producer/Network Jess Steitzer
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 135Instagram 12.4K Avg Length 30 min Format Medium form Get Email Contact

20. The Sober Mompreneur

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The Sober Mompreneur is a mom, wife, & entrepreneur/business owner/esthetician now recovering from all the things. She is proving Sobriety, or at least a sober state of mind, which can literally spin your life into a complete 180. This podcast will discuss everything from staying sober while being an entrepreneur to tips on skincare, nutrition, fitness, and all-around wellness. Laced with some sarcastic observational humour.MORE Email ****@gmail.com
Estimated listeners
Avg Length 27 min Format Medium form Since Apr 2020 Get Email Contact

21. Sober, Single Mommin' with Tonie Jay

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Spotify
Here to discuss how I handle life, healing, sobriety, and raising two babies as a single mother. Taking deep dives into topics like sobriety, relationships, breaking generational traumas, lifestyle changes, getting financial help, starting over, and so much more. Join Tonie in this journey of figuring it all out together. Episodes every Monday.Hosted by Ausha. See ausha.co/privacy-policy for more information.MORE Producer/Network Tonie Jay
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 15Instagram 1.5K Avg Length 21 min Format Medium form Get Email Contact

22. Mel's Loud Life

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Website Apple Spotify
Dancer. MoM. Wife. Enthusiast. Wonderer.People Person. MEL.I wanted to create a platform where I can speak about the things I'm passionate about, the things I am curious about, and the things we all want to talk about but don't really know how. I'll be talking about:•Parenting•Sobriety•Dance confessions•What it's like going to therapy• Not killing your spouse during iso •Being a working mom •My magical dress loving boy AND anything and EVERYTHING else!MORE Producer/Network Melina Ramirez-Stuart
Estimated listeners
Instagram 1.8K Avg Length 13 min Format Short form Since Apr 2020 Get Email Contact

23. Super Sexy Sobriety with Karen Thomson

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Website Apple YouTube
In episode 1, Karen Thomson takes us back to the day that changed her life forever. With raw emotion and brutal honesty, she shares the pivotal moment when she knew that she had to make a choice between living and dying.Karen walks us through the depths of her addiction, the desperate measures she took to keep her addiction hidden, and the pivotal moment that caused her to hit rock bottom. With vivid detail, Karen recounts the events that led to her decision to get sober, and the immense courage it took to make that choice...MORE Host Karen Thomson
Producer/Network Karen Thomson
Email ****@sugarfreerevolution.com
Estimated listeners
Apple Rating 5/5Apple Reviews 3Facebook 19.3KInstagram 1 Avg Length 8 min Format Bite size Get Email Contact