20 Best Sober Mom Podcasts

1. Take a Break from Drinking

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you...MORE Host Rachel Hart
Producer/Network Rachel Hart
Email ****@rachelhart.com
Apple Rating 4.9/5 Avg Length 24 min Since Feb 2017 Get Email Contact Get Influential Podcasters ContactsGet access to 100k active Podcasters, Influencers in 1500 niche categories.Get targeted media contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com Copy email. We'll share active Podcasters list with verified email contacts in an Excel or CSV format.Email us

2. The Unruffled Podcast

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The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.MORE Hosts Tammi Salas, Sondra Primeaux
Producer/Network The Unruffled Podcast
Email ****@tammisalas.com
Apple Rating 4.8/5Instagram 6.6K Avg Length 68 min Get Email Contact

3. Soberful

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Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.MORE Hosts Veronica Valli, Chip Somers
Producer/Network Veronica Valli & Chip Somers
Email ****@me.com
Apple Rating 4.8/5 Avg Length 42 min Get Email Contact

4. Love Sober Podcast

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The UK's original podcast for the sober & sober curious. Explore life through the sober lens with author and Midlife Sobriety Coach, Kate Baily.
Host Kate Baily
Producer/Network Kate Baily
Email ****@lovesober.com
Apple Rating 4.7/5Facebook 2.3KTwitter 714 Avg Length 47 min Since Oct 2018 Get Email Contact

5. The Sober Mom Life

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Have you wondered if that wine might actually be making motherhood…harder? Maybe you've questioned your relationship with alcohol, but you don't want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne of My Kind Of Sweet and The Sober Mom Life is sharing all about her sobriety and what she's learned in the 4 years since saying farewell to alcohol. She'll also have funny, open, honest conversations with other moms who have chosen to live an alcohol-free life.MORE Host Suzanne Warye
Producer/Network suzanne
Email ****@gmail.com
Apple Rating 4.9/5Facebook 17.5KInstagram 38.5K Avg Length 47 min Get Email Contact

6. Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life

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I coach women in their **grandmotherhood years**—women who are either grandmothers, soon-to-be grandmothers, or hope to be grandmothers one day. These women love being grandmothers and cherish their time with their grandkids, but they also feel a pull toward **more**—more purpose, more growth, more fulfillment. She refuses to buy into the outdated idea that aging means slowing down or stepping aside. Instead, she wants to **flip the script on aging** and become an example of what's possible in this next chapter of life.MORE Producer/Network Debi Talbert - Mindset & Alcohol Freedom Coach
Email ****@jumpseatcoaching.com
Apple Rating 4.7/5Facebook 76 Avg Length 25 min Get Email Contact

7. Thriving Alcohol-Free with Mocktail Mom

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Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-alcoholic options and the fun of living each day without a 'mommy wine headache...MORE Producer/Network Deb, Mocktail Mom
Email ****@mocktailmom.com
Apple Rating 5/5Facebook 83.4KInstagram 121.7K Avg Length 27 min Get Email Contact

8. The Mystical Materialist

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Where the Spiritual Meets the Tangible stonegutierrez.substack.com
Producer/Network Violet Stone Gutierrez
Email ****@gmail.com
Apple Rating 5/5Twitter 50 Avg Length 16 min Since Oct 2020 Get Email Contact

9. Not Your Drinking Buddy

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Not Your Drinking Buddy podcast, the show that brings you inspiration to stay sober another minute, hour, or day. This podcast is all things Sobriety, Travel and Personal Development. Hosted by Cassi Corona a serial entrepreneur, Organizational Development practitioner, business mentor, wife, stepmom, avid traveler, fur mom to Poochie Bella, she is all things personal development. She is a strong believer in continuously pushing herself to be the best version of herself, hence why she decided to get sober...MORE Host Cassi Corona
Producer/Network Cassi Corona
Email ****@notyourdrinkingbuddy.com
Apple Rating 4.6/5Instagram 3.1K Avg Length 42 min Get Email Contact

10. Secrets of a Sober Mom

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For all of the moms who have felt chained to their bottles who are suffering in silence as we did.For the moms who put on a mask every day for those around them. For the moms who are sick and tired of being sick and tired. You are in the right place. Come on in.Leslie Shapiro, a New York/New Jersey native, and Vanessa Merlini, a Seattle native, hit it off when they met in a recovery meeting at the beginning of the global pandemic in March of 2020...MORE Producer/Network Underdog Podcasts
Apple Rating 4.4/5Twitter 9.2K Avg Length 45 min Since Mar 2020 Get Email Contact

11. ONE BY ONE

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You'll never heal if you suppress it. You'll never grow if you don't talk about it. You'll never live up to being the best version of yourself if you just shut the f**k up and sit down. Stand up and take your power back. One by one.MORE Host Heather Land
Producer/Network Heather Land
Apple Rating 4.6/5 Avg Length 40 min Since Jun 2018 Get Email Contact

12. SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free

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Are you stuck in the rut of addiction looking for some hope for change? Or are you already in recovery but struggling with your emotional sobriety & feeling anxious about whether or not you're doing this life thing right? Are you a self-proclaimed perfectionist constantly worried about what others think of you? Do you feel childhood and family patterns repeating themselves in your marriage or relationships? Did the pink cloud fade a long time ago only to be replaced with the restlessness, irritability, and discontent of those familiar drunken days? Maybe you're a high achiever and on the out..MORE Producer/Network Felicia Hermle
Email ****@sobrietycheckpoint.co
Apple Rating 5/5Instagram 716 Avg Length 23 min Video Podcast YouTube
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13. Mommy Sober Culture

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A podcast for people who are sober, sober curious or may be re-evaluating their relationship with alcohol. Instead of 'mommy wine culture', we are creating a new culture of fun, sober journeys, spirituality, and all things motherhood/womanhood.MORE Producer/Network Berkeley
Email ****@manifesting-mama.com
Apple Rating 5/5Instagram 134 Avg Length 22 min Get Email Contact

14. BEYOND THE BOOZE - Christian Sobriety, Alcohol Free Lifestyle, Quit Drinking, Sober Curious, Sobriet

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Beyond the Booze Podcast - Quit Drinking & Start Living a Life You LoveAre you absolutely SICK of wallowing in shame after another night of binge drinking? Can't imagine a life without alcohol? But Afraid what will happen if you don't quit? Are you ready to finally break free from alcohol?In this podcast you will find faith-based solutions to set you free from the lies, the fears, and the habits keeping you stuck in a fruitless relationship with alcohol...MORE Host Victoria Plummer
Producer/Network Victoria Plummer
Email ****@gmail.com
Apple Rating 4.8/5 Avg Length 22 min Get Email Contact

15. Sobriety After Dark

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Welcome to Sobriety After Dark! I am your host, Jackie Laidlaw, and I am 5 years sober from alcohol! This podcast is intended to shine a light on addiction, mental health, trauma, therapy, all things yoga, all things healing, entrepreneurship, marriage, parenting, and so much more. Kris and I will discuss the joys of parenting, as well as our sober stories and our goals.MORE Email ****@aol.com
Avg Length 41 min Since Apr 2020 Get Email Contact

16. Recovering Together

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The road of recovery with two young gals just figuring out sober life. Interviews with other addicts and alcoholics feature an inside look on how so many other people do their sobriety. Just a bunch of addicts and alcoholics here talking recovery!  E-mail recoveringtogether3@outlook.com to request topics and ask questions!MORE Producer/Network Bailey
Email ****@outlook.com
Apple Rating 4.8/5Instagram 120 Avg Length 34 min Get Email Contact

17. Decidedly Dry - Sobriety, Alcohol-Free Living, Quit Drinking, Sober Curious

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Decidedly Dry is the sober podcast where we actually focus on the GOOD. Amazing, right? We spark inspiration, we try to provide some hope and we help motivate you. Hosted by Jess Steitzer, who promises to always keep it real, provide some DRY humor, and remind you every episode why sobriety is truly a super power. Whether you're sober curious, already living alcohol-free, or perhaps just wanting to take a break from drinking, each episode and/or interview is designed to help YOU tackle this big, beautiful goal. It's time to turn down the drinks and turn up the joy, friend! Let's do this...MORE Host Jess Steitzer
Producer/Network Jess Steitzer
Email ****@gmail.com
Apple Rating 5/5Instagram 12.4K Avg Length 30 min Get Email Contact

18. The Sober Mompreneur

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The Sober Mompreneur is a mom, wife, & entrepreneur/business owner/esthetician now recovering from all the things. She is proving Sobriety, or at least a sober state of mind, which can literally spin your life into a complete 180. This podcast will discuss everything from staying sober while being an entrepreneur to tips on skincare, nutrition, fitness, and all-around wellness. Laced with some sarcastic observational humour.MORE Email ****@gmail.com
Avg Length 27 min Since Apr 2020 Get Email Contact

19. Mel's Loud Life

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Dancer. MoM. Wife. Enthusiast. Wonderer.People Person. MEL.I wanted to create a platform where I can speak about the things I'm passionate about, the things I am curious about, and the things we all want to talk about but don't really know how. I'll be talking about:•Parenting•Sobriety•Dance confessions•What it's like going to therapy• Not killing your spouse during iso •Being a working mom •My magical dress loving boy AND anything and EVERYTHING else!MORE Producer/Network Melina Ramirez-Stuart
Instagram 1.7K Avg Length 13 min Since Apr 2020 Get Email Contact

20. Super Sexy Sobriety with Karen Thomson

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In episode 1, Karen Thomson takes us back to the day that changed her life forever. With raw emotion and brutal honesty, she shares the pivotal moment when she knew that she had to make a choice between living and dying.Karen walks us through the depths of her addiction, the desperate measures she took to keep her addiction hidden, and the pivotal moment that caused her to hit rock bottom. With vivid detail, Karen recounts the events that led to her decision to get sober, and the immense courage it took to make that choice...MORE Host Karen Thomson
Producer/Network Karen Thomson
Email ****@sugarfreerevolution.com
Apple Rating 5/5Facebook 19.5KInstagram 17.6K Avg Length 8 min Get Email Contact