12 Best Social Anxiety Podcasts

1. Authentic Confidence with Dr. Aziz

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Latest Why Facing Your Fears Doesn't Work (04 Aug, 2026)
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Everyone has some level of fear in social situations. For you it might be meeting someone new, networking, dating, sales conversations, presenting, public speaking, or business meetings.In order to get to the next level in your life, create better relationships, find love, earn more money, or advance in your career, you must overcome fear, social anxiety, and self-doubt. In order to be outstanding, you must have confidence. That's where Dr. Aziz comes in. After struggling with shyness and social anxiety for 9 years, he decided to take life into his own hands and master confidence...MORE Host Dr. Aziz Gazipura
Producer/Network Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
Email ****@socialconfidencecenter.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.8/5Apple Reviews 893Facebook 162Twitter 575Instagram 8.5K Avg Length 15 min Format Short form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Social Anxiety Solutions - your journey to social confidence!

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Latest What Happens After You Overcome Social Anxiety? (30 Jun, 2026)
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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you!You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They've been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: 'Energy psychology'. These experts share their most successful techniques, fresh insights, and incredible stories of transformation...MORE Host Sebastiaan van der Schrier
Email ****@hotmail.com
Estimated Monthly Listeners 10k-50k
Recent Guest Carol Look
Apple Rating 4.2/5Apple Reviews 392Facebook 3.2KInstagram 2K Avg Length 22 min Format Medium form Since May 2015 Get Email Contact

3. Social Anxiety Remedy

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Latest subtle MICROEXPRESSIONS killing your likability (06 Mar, 2026)
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Learn how to ? out social anxiety by ignoring all the usual advice.
Host Parker Dunham
Email ****@thesocialanxietyremedy.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.7/5Apple Reviews 157Facebook 375Instagram 54 Avg Length 16 min Format Short form Since Aug 2019 Get Email Contact

4. The Calm Confidence Podcast (Formerly the 'Therapy on Tap Podcast')

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Latest Stop Trying To Be Yourself (23 Jul, 2026)
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Social anxiety sucks. I am a former social anxiety sufferer who has worked as a Licensed Clinical Social Worker for 10 years. I combine my personal and professional experience to give you practical tools to help you face your fears and become a more confident and authentic you. Email questions/topics to: ****@calm-confidence-coaching.com Newsletter and Services: https://linktr.ee/calmconfidence Disclaimer: This is NOT Therapy and is not a replacement for therapy. Listening to this podcast does not constitute a client/therapist relationship.MORE Producer/Network Charles Perry
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2 Avg Length 18 min Format Short form Get Email Contact

5. Overcome Your Social Anxiety Podcast

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Latest How to NOT Overcome Your Social Anxiety (17 Feb, 2026)
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Do you want to handle, stop, and overcome your social anxiety? No more worry, doubt, and overthinking in social situations. It's time to free yourself from limiting beliefs and to finally become the confident, fulfilled, and happy person you've always wanted to be. Nothing will change in your life until you change. And the only way for you to TRULY change is to allow your subconscious mind to understand that you have become a different person...MORE Producer/Network Free Yourself From Anxiety With Certified Coach & Hypnotist Sebastian Soul
Email ****@sebastianhypnosis.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 9 Avg Length 11 min Format Short form Get Email Contact

6. I Love Social Anxiety Podcast

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Latest SPECIAL | On Air for Hope: In Honor of Dan Seppanen
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Host Kevin Gatti has struggled with social anxiety for years. Join him as he breaks free from his anxiety to shine a light on his journey, the journey of others, mental health, various social issues, and other topics. kevingatti.substack.comMORE Producer/Network Kevin Gatti
Email ****@substack.com
Avg Length 28 min Format Medium form Get Email Contact

7. Beyond Comfort

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Latest Our Season Finale: Knight in Nervous Armour
Apple Episodes
Do you want to get a coffee? Do you wanna go out tonight? Would you come with me to a networking event? Ummm…NO! Beyond Comfort is all about pushing the bounds of our social anxiety to see just how far we can get when we quiet that often overbearing voice that tells us we can't. Co-hosts and best friends Elle and Michelle are no experts at combating their anxiety, but they're gonna at least try. Join them as they talk through their anxious thoughts, go to events, chat with new friends, and ultimately try to work through their anxieties...MORE Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 9 Avg Length 28 min Format Medium form Get Email Contact

8. Social Anxiety Variety Hour

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Latest Are You a Perfectionist?
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Ever been uncomfortable at a party or, you know, anywhere other humans go? This show is for you! Author, comedian & actor Sara Benincasa and guests work through sublime, ridiculous, silly, funny and poignant tales of dealing with the fear of being around other humans.MORE Producer/Network Sara Benincasa
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 96 Avg Length 48 min Format Long form Get Email Contact

9. Your Social Anxiety Bestie

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Latest #33. Podcasting for Introverts with Sandi D
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This podcast followed the podcaster and her guests as they learned about how social anxiety and shyness impact their lives.
Host Sadie Hall
Producer/Network Sadie
Email ****@yoursocialanxietybestie.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 44Facebook 141 Avg Length 24 min Format Medium form Since Aug 2020 Get Email Contact

10. The Social Anxiety Club

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Latest Episode 13: The Social Anxiety Survival Guide to Networking...
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Social anxiety experts and coaches Claire Eastham and Ed Barton discuss all things related to social anxiety.
Producer/Network Claire Eastham & Ed Barton
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 8 Avg Length 43 min Format Long form Get Email Contact

11. Overcoming Social Anxiety | WalkTheTalk | Conversations with Experts and Peers

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Latest What might anxiety be telling us? | Mark Vernon
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For years, WalkTheTalk's free peer support groups have helped countless individuals living with social anxiety confront their fears in a safe, supportive environment.But some questions keep coming up: How do I choose the right treatment for me? How can I maintain progress from CBT? Is it normal to experience setbacks? When will I feel 'normal'?In this podcast, we seek answers to these questions and more, by bringing in leading clinicians and researchers to share their insights...MORE Producer/Network WalkTheTalk
Estimated Monthly Listeners 100-1k
Apple Reviews 5 Avg Length 41 min Format Long form Get Email Contact

12. Parenting The Socially Phobic & Avoidant Adult

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Latest Parenting The Socially Phobic & Avoidant Adult: Episode... (16 Jul, 2026)
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The socially phobic adult with avoidant personality and overly dependent behavior presents a complex and daunting therapeutic challenge. In fact, the mental health professions have been confounded by this clinical scenario. This podcast provides critical information for parents and concerned persons of adults who have had a long-term struggle or paralysis with launching. Launching refers to social, academic, career, relationship, and emotional pursuits. Jonathan Berent, L.C.S.W. has pioneered treatment for social and performance anxiety, having worked with thousands of patients since 1978...MORE Producer/Network Jonathan Berent, L.C.S.W.
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 6 Avg Length 17 min Format Short form Get Email Contact