15 Best Social Media Addiction Podcasts

1. Disconnected

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Disconnected shines a light on the secrets and the impact that social media and technology is having on our society, culture, politics, human interactions, and behaviour. My name is Jag Sharma - and I've spent the last 12 years creating, developing and executing social media strategies for a number of global brands across a variety of industries, and have witnessed first-hand the impact that algorithms, behaviour modification, negative feedback loops, ad targeting, and mass data collection have had on shaping our world in a new direction...MORE Host Jag Sharma
Producer/Network Jag Sharma
Email ****@gmail.com
Estimated listeners
Apple Reviews 9Facebook 2KTwitter 1.1K Avg Length 50 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. The Look Up! Podcast with Marc Weinstein

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The Look Up! Podcast with Marc Weinstein explores the human relationship to technology and the impact this has on our society at large.Through interviews with individuals on the front lines of the battle for our attention, Marc dives into important topics like social media addiction, behavioral design, tech giant abuse of power, depression, entrepreneurship worship, and the dissolution of trust.For press/media inquiries, general feedback, and/or guest recommendations for Marc, please email ****@thelookuppodcast.com.I appreciate your support!Support this show http://su..MORE Host Marc Weinstein
Producer/Network Marc Weinstein
Email ****@thelookuppodcast.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 63Facebook 959Instagram 31.8K Avg Length 63 min Format Long form Get Email Contact

3. Offline Xpression

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A podcast about fostering social media empowerment among teens, youth, and adults through the power of art. Recognizing the dual nature of social media as both enriching and potentially detrimental to mental health, host Jeff Hinderscheid, along with youth ambassador and co-host Victoria Jones aim to spark discussions that benefits self-regulation and provide alternatives to excessive social media use through artistic expression. Jeff and Victoria lead us on a journey through exploration of ways to develop a healthy relationship with social media through this podcast as an engaging medium.MORE Producer/Network Jeff Hinderscheid
Email ****@soltreasures.com
Estimated listeners
Apple Rating 5/5 Avg Length 60 min Format Long form Get Email Contact

4. InBits

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In bits: Deconstructing our digital lives Dr Liam Challenor and Dr Nicola Fox Hamilton explore areas of cyberpsychology that you're curious about, with a different topic every two weeks. From social media 'addiction' to attention span changes, from trolling and harassment to online activism, from gaming to online dating, from misogyny to radicalisation online. Our lives are fully immersed in technology, and people have concerns about how it might be affecting us all...MORE Estimated listeners
Avg Length 57 min Format Long form Get Email Contact

5. UNPLUG: Break Free From Social Media Addiction And Procrastination

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In a world full of distractions, have you ever wondered what's quietly draining your focus and pulling you away from meaningful connections? Men in their 20s spend 3-4 hours daily on social media, leading to 70% more procrastination, a 50% drop in focus, and weaker relationships. This podcast will help you to overcome these issues.Here's what you'll learn:1) Create a Digital Detox Plan to reduce screen time.2) Boost your focus and productivity with proven strategies.3) Strengthen real-life relationships by balancing your digital and offline life.Join us and share with a friend!MORE Hosts Haiko, Evans
Producer/Network Curiousaholic Media
Email ****@gmail.com
Estimated listeners
Avg Length 29 min Format Medium form Get Email Contact

6. Alt-Social ~reconnecting social media with humanity~

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Dear Friends, Are you alone in your school, a circle of friends, or family? Is social media the only place to feel chilled, yet a bit addicted? Don't worry! Stay tuned with our monthly talks on 'Alt-social' with versatile guests. Cordially, Love 🦁, Case🐈⬛ and Akky🦊 p.s. Dear parents & teachers, Alt-talk opens a new horizon for podcasts. It is not just for information sharing but also for sharing soul and vibes with younger generations...MORE Producer/Network Alt-Social Initiative
Email ****@proton.me
Estimated listeners
Apple Reviews 2 Avg Length 29 min Format Medium form Get Email Contact

7. Leave the Feed

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Join James Petrossi in 'Leave the Feed: 30 Days of Disconnect' as he interviews creators and mental health advocates about their journeys, the digital quagmire, and tips to create a healthier relationship with social media. Coming Mid-January 2026MORE Email ****@ptnl.com
Estimated listeners
Apple Rating 5/5 Avg Length 28 min Format Medium form Get Email Contact

8. Digital Detox

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Digital Detox is a three-part podcast series exploring how constant connectivity reshapes our brains, relationships, and daily lives—and how to reclaim balance. Episode one unpacks the science of digital addiction, revealing how apps are engineered to capture attention and the hidden neurological costs of nonstop screen use. Episode two examines what we lose when we're always online, from deep focus and creativity to meaningful relationships and mental well-being...MORE Email ****@mac.com
Estimated listeners
Avg Length 18 min Format Short form Get Email Contact

9. Social

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Social traces social media's explosive evolution from AOL chat rooms and MySpace Top 8s to TikTok's algorithmic mind-reading, revealing how twenty years of connectivity transformed human behavior and society. VV Steele exposes how platforms engineered addiction using casino psychology—infinite scroll, variable rewards, dopamine-triggering likes—while documenting the mental health crisis, political polarization, privacy violations, and misinformation superhighways that followed...MORE Email ****@mac.com
Estimated listeners
Avg Length 17 min Format Short form Get Email Contact

10. Tapping In

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Do you engage in social media? Curious about healthy tech interactions? Join us on the Tapping In podcast, brought to you by the student members of the Resetting Ethical Boundaries On Our Technology (REBOOT) team at Kent Place. The REBOOT team, comprised of high school students, is dedicated to delving into and raising awareness about social media addiction. The Tapping In podcast conducts interviews with individuals from various professions, exploring their experiences through the lens of the REBOOT mission.MORE Estimated listeners
Avg Length 12 min Format Short form Get Email Contact

11. GetDeAddicted

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Get De-Addicted is a digital wellness podcast focused on smartphone addiction, screen time reduction, and mindful technology use. Learn the science behind dopamine loops, infinite scrolling, notifications, and social media overuse. Each episode shares practical digital detox strategies to improve focus, productivity, mental clarity, and attention in an always-connected world. Designed for kids, teens, parents, and professionals who want healthier screen habits.MORE Estimated listeners
Apple Rating 5/5 Avg Length 10 min Format Bite size Get Email Contact

12. Unfollowed | How to Break the Algorithm And Rewire Your Brain for Focus

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Feeling trapped in an endless scroll? Overwhelmed by the constant push notifications and algorithmic manipulation? It's time to reclaim your focus and break free from the digital chains! 'Unfollowed: How to Break the Algorithm And Rewire Your Brain for Focus' is your guide to a mindful, intentional relationship with technology. Join us as we explore the science behind addiction, delve into the psychology of social media, and equip you with practical strategies to regain control over your attention...MORE Email ****@gmail.com
Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

13. Dopamine Hacker | Outsmart the Scroll And Reclaim Your Brain

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Feeling trapped in a never-ending scroll? Is social media hijacking your attention and draining your energy? It's time to outsmart the algorithms and reclaim control of your brain! 'Dopamine Hacker: Outsmart the Scroll And Reclaim Your Brain' is your guide to breaking free from digital addiction and rewiring your neural pathways for focus, productivity, and well-being. Join us as we explore the science behind dopamine cravings, uncover hidden tactics used by tech companies to keep you hooked, and equip you with practical strategies to reclaim your time and attention...MORE Email ****@gmail.com
Estimated listeners
Apple Rating 2/5 Avg Length 5 min Format Bite size Get Email Contact