11 Best Social Media Addiction Podcasts

1. GetDeAddicted

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Apple Episodes
Get De-Addicted is a digital wellness podcast focused on smartphone addiction, screen time reduction, and mindful technology use. Learn the science behind dopamine loops, infinite scrolling, notifications, and social media overuse. Each episode shares practical digital detox strategies to improve focus, productivity, mental clarity, and attention in an always-connected world. Designed for kids, teens, parents, and professionals who want healthier screen habits.MORE Apple Rating 5/5Apple Reviews 3 Avg Length 11 min Format Short form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. The Broken Traditions Podcast with Leron Gaskins

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Broken Traditions is a podcast helping people escape digital addiction and reconnect with real life. Hosted by Leron Gaskins, the show blends storytelling, research, and culture commentary to reveal how our phones are rewiring us — and how to break free. New episodes every Tuesday at 8:00 AM EST.MORE Producer/Network The Broken Traditions Podcast
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.4/5Apple Reviews 7 Avg Length 30 min Format Medium form Get Email Contact

3. UNPLUG: Break Free From Social Media Addiction And Procrastination

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In a world full of distractions, have you ever wondered what's quietly draining your focus and pulling you away from meaningful connections? Men in their 20s spend 3-4 hours daily on social media, leading to 70% more procrastination, a 50% drop in focus, and weaker relationships. This podcast will help you to overcome these issues.Here's what you'll learn:1) Create a Digital Detox Plan to reduce screen time.2) Boost your focus and productivity with proven strategies.3) Strengthen real-life relationships by balancing your digital and offline life.Join us and share with a friend!MORE Hosts Haiko, Evans
Producer/Network Curiousaholic Media
Email ****@gmail.com
Avg Length 29 min Format Medium form Get Email Contact

4. Tapping In

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Do you engage in social media? Curious about healthy tech interactions? Join us on the Tapping In podcast, brought to you by the student members of the Resetting Ethical Boundaries On Our Technology (REBOOT) team at Kent Place. The REBOOT team, comprised of high school students, is dedicated to delving into and raising awareness about social media addiction. The Tapping In podcast conducts interviews with individuals from various professions, exploring their experiences through the lens of the REBOOT mission.MORE Avg Length 12 min Format Short form Get Email Contact

5. Digitally Immune

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Apple Episodes
Your potential wasn't meant to be wasted on a screen, scrolling or binge watching for hours. You have big dreams but you feel stuck, not progressing enough. The Digitally Immune Podcast is your go-to show for clear ways to gain back control of your screen time - without hacks, apps or gadgets.Hosted by Nicole & Maria, two women working in the field of AI, and who obsessed over how to remove Maria's digital addiction that felt impossible to break for years.Every episode blends practical, proven strategies with the mindset and emotional shifts you need to break free from this addiction.MORE Avg Length 42 min Format Long form Get Email Contact

6. Left To Their Own Devices

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We gave children the most powerful tools in human history. Then, we left them to their own devices.When she was 12 years old, Ava Smithing spiraled down a social media rabbit hole that nearly cost her life. A decade later, she discovered she wasn't alone: Big Tech had rewritten childhood and adolescence for her entire generation. Armed with questions and a year to find answers, Ava embarked on a cross-continent investigation into a hidden digital world...MORE Email ****@thestar.ca
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Anna Lembke, Paul Raffile +3 more
Apple Rating 4.6/5Apple Reviews 214 Avg Length 32 min Format Medium form Get Email Contact

7. Leave the Feed

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Join James Petrossi in 'Leave the Feed: 30 Days of Disconnect' as he interviews creators and mental health advocates about their journeys, the digital quagmire, and tips to create a healthier relationship with social media.MORE Email ****@ptnl.com
Recent Guests Gigi Robinson, Ryan Lu +3 more
Apple Rating 5/5Apple Reviews 1 Avg Length 28 min Format Medium form Get Email Contact

8. Digital Detox

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Digital Detox is a three-part podcast series exploring how constant connectivity reshapes our brains, relationships, and daily lives—and how to reclaim balance. Episode one unpacks the science of digital addiction, revealing how apps are engineered to capture attention and the hidden neurological costs of nonstop screen use. Episode two examines what we lose when we're always online, from deep focus and creativity to meaningful relationships and mental well-being...MORE Email ****@mac.com
Avg Length 18 min Format Short form Get Email Contact

9. Social

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Apple Episodes
Social traces social media's explosive evolution from AOL chat rooms and MySpace Top 8s to TikTok's algorithmic mind-reading, revealing how twenty years of connectivity transformed human behavior and society. VV Steele exposes how platforms engineered addiction using casino psychology—infinite scroll, variable rewards, dopamine-triggering likes—while documenting the mental health crisis, political polarization, privacy violations, and misinformation superhighways that followed...MORE Email ****@mac.com
Recent Guest VV Steele
Avg Length 17 min Format Short form Get Email Contact

10. The Look Up! Podcast with Marc Weinstein

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The Look Up! Podcast with Marc Weinstein explores the human relationship to technology and the impact this has on our society at large.Through interviews with individuals on the front lines of the battle for our attention, Marc dives into important topics like social media addiction, behavioral design, tech giant abuse of power, depression, entrepreneurship worship, and the dissolution of trust.For press/media inquiries, general feedback, and/or guest recommendations for Marc, please email ****@thelookuppodcast.com.I appreciate your support!Support this show http://su..MORE Host Marc Weinstein
Email ****@thelookuppodcast.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 63Facebook 947Instagram 31.7K Avg Length 63 min Format Long form Get Email Contact

11. The Social Media Addiction You Never Knew You Had

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About social media addiction, it's harms and why we should all put an end to it.
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