11 Best South Africa Mental Health Podcasts

1. Mental Glow

Play
Website Apple Spotify Episodes
Mental Glow is a podcast that is meant to educate, motivate, and inspire you to nurture and transform your mental well-being for the better. Meet Jacqueline Owden, as she has momentous conversations with different experts on matters related to mental health that will help you to glow mentally. 'The sole purpose of human experience is to kindle a light in the darkness of mere being.' Carl JungMORE Host Jacqueline Owden
Email ****@gmail.com
Location South Africa
Estimated listeners
Twitter 85Instagram 2.1K Avg Length 52 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. BOUNCE UP - A Podcast on Mental Resilience

Play
Website Apple Spotify YouTube Episodes
This podcast is aimed at enhancing the mental health and resilience of students at the University of Pretoria (UP), South Africa. It was created and founded in 2020 by Ms Ruqayya Seedat, Senior Psychologist from the Student Counselling Unit at UP.MORE Producer/Network Student Counselling Unit & TuksFM - University of Pretoria
Email ****@up.ac.za
Location Pretoria, Gauteng, South Africa
Estimated listeners
Apple Reviews 1Facebook 301.1KTwitter 397.7KInstagram 105.8K Avg Length 27 min Format Medium form Get Email Contact

3. Blackmanza

Play
Website Apple Spotify Episodes
Discussions focused on men's mental health,women, lifestyle, and a little bit of everything in between.
Host Frank
Producer/Network Blackmanza
Email ****@gmail.com
Location South Africa
Estimated listeners
Facebook 18Instagram 22 Avg Length 49 min Format Long form Get Email Contact

4. The Reinvent Health Podcast

Play Watch Video
Website YouTube Episodes
The Re-Invent Health podcast, hosted by Nicci Robertson, focuses on a holistic approach to health and wellness. Robertson, a nutrition and wellness expert, explores various topics related to physical, mental, and emotional well-being, emphasising sustainable lifestyle changes over quick fixes. Episodes cover a range of subjects, from nutrition and exercise to mental health, mindfulness, and biohacking. The podcast often features experts from different health fields, providing insights into achieving long-term wellness and a balanced lifestyle.MORE Host Nicci Robertson
Email ****@reinventhealth.co.za
Location Sandton, Gauteng, South Africa
Estimated listeners
Facebook 1.1KInstagram 1.8K Avg Length 43 min Format Long form Get Email Contact

5. NMP TALK SHOW

Play
Website Apple Spotify YouTube Episodes
We discuss matters that touch your heart and your mental health
Host Neo Morapedi
Email ****@morapediproductions.co.za
Location South Africa
Estimated listeners
Apple Rating 5/5Apple Reviews 4Twitter 71Instagram 1K Avg Length 39 min Format Medium form Get Email Contact

6. fm coaching

Play
Website Apple Spotify YouTube Episodes
For the driven woman who is excelling in her career, showing up for everyone around her, and quietly letting her own health slide. The FM Coaching Podcast, hosted by coaches Marisa Tallie and Ash Iovino, covers the real stuff: hormones, nutrition, strength, habits, and the honest conversations about what it actually takes to thrive across every area of your life, not just one of them.MORE Email ****@thestream.co.za
Location South Africa
Estimated listeners
Facebook 1KInstagram 3.6K Avg Length 41 min Format Long form Get Email Contact

7. Cognitalks with Sharon

Play
Website Apple Spotify Episodes
Everything mental health! This podcast seeks to be a platform for igniting topics around how our everyday experiences and environment affect and are linked to our mental health.
Host Sharon Mohlala
Email ****@gmail.com
Location South Africa
Estimated listeners
Apple Reviews 3Facebook 287Twitter 814Instagram 798 Avg Length 24 min Format Medium form Get Email Contact

8. Heal Your Mind with Tracey-Lee Kotzen

Play Watch Video
Website Apple Spotify YouTube Episodes
Mental health and wellness are crucial aspects of well-being. Their understanding and acceptance are vital for the progress of society. In a cultural context, mental health is often shrouded in stigma and misunderstanding, leading to a lack of proper support and care for those affected.Heal Your Mind with Tracey-Lee Kotzen is a platform for candid conversations that enlighten and enrich our understanding of mental health and wellness. Join us as we demystify, destigmatise, prioritize, and shine a light on mental health and healing.MORE Host Tracey-Lee Kotzen
Producer/Network Solid Gold Podcasts
Email ****@mwi.org.za
Location Johannesburg, Gauteng, South Africa
Estimated listeners
Facebook 399Twitter 31Instagram 102 Avg Length 60 min Format Long form Get Email Contact

9. THERAPY NOTES

Play
Website Apple Spotify Episodes
This podcast started off as Inside Your Head, where I spent time discussing various topics related to mental health with other professionals in the field. It has since, changed a bit in shape and form, into a podcast aiming to create a platform where I can share people's stories, with the hope to help them and at the same time create a space where people can gain some insights into their own current life stressors and how the process of therapy can help in that regard...MORE Producer/Network Christel Roets
Email ****@psychcentral.co.za
Location Rivonia, Gauteng, South Africa
Estimated listeners
Avg Length 49 min Format Long form Get Email Contact

10. The Wild Hearted Podcast

Play
Website Apple Spotify Episodes
Welcome to 'The Wild Hearted Podcast' with your hosts, Katherina and Chynene.Join them in insightful and thought-provoking conversations on mental and emotional well-being, healthy sexuality, relationships, and self-expression with openness and vulnerability.Let their shared experiences and candid discussions inspire your own path of self-discovery and inner liberation.? Katherina | The Wild HeartedMental and Emotional Health CounsellorInstagram/TikTok: @wearethewildhearted? Chynene | Mental Health for EveryoneInclusive Mental Health and Confidence CoachInstagram: @chyneneMORE Hosts Katherina, Chynene
Producer/Network The Wild Hearted Podcast
Email ****@thewildhearted.net
Location South Africa
Estimated listeners
Apple Reviews 5Facebook 112Instagram 2.1K Avg Length 41 min Format Long form Get Email Contact

11. Snob SaseKasi?: The Podcast

Play
Website Apple Spotify Episodes
Hosted by a Mental health Activist, Student and a Blogger, The podcast is a great platform for when you need to refuel.
Producer/Network Tebogo Popo Molefe
Email ****@gmail.com
Location South Africa
Estimated listeners
Avg Length 8 min Format Bite size Get Email Contact