6 Best Teen Mindfulness Podcasts

1. The Conscious Classroom

Play
Website Apple Spotify YouTube Episodes
The Conscious Classroom with host Amy Edelstein explores the world of mindfulness in education. Named Top 100 Classroom Podcasts by Feedspot! Amy shares best classroom tools and practices for adolescents, why teaching students about perspectives, worldviews, and context is as important as teaching classic stress reduction tools including breath, body scan, and open awareness mindfulness techniques. We'll look at trauma sensitive approaches, systems thinking, social emotional skills and how to empower teens and support mental wellness...MORE Host Amy Edelstein
Estimated listeners
Apple Rating 5/5Apple Reviews 36Facebook 523Twitter 64Instagram 432 Avg Length 29 min Format Medium form Since Mar 2020 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. The Holistic Kids Show

Play Watch Video
Apple Spotify YouTube Episodes
Hosted by siblings Abdullah, Zain, Emaad, and Qasim Ansari — national speakers and co-authors of The Teen Health Revolution — this groundbreaking podcast is for kids, by kids! Each episode dives into how young people can take charge of their mind, body, and soul health through holistic, science-backed, and expert conversations. Join the hosts as they interview top doctors, scientists, thought leaders, and change-makers from around the world — exploring topics like mental wellness, nutrition, mindfulness, purpose, finance, and resilience...MORE Hosts Abdullah, Zain, Emaad, Qasim
Producer/Network HolisticMom, MD (Madiha Saeed, MD and Kids (Abdullah, Zain, Emaad, and Qasi
Email ****@hotmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 68 Avg Length 36 min Format Medium form Get Email Contact

3. Inner Strength Meditations

Play
Apple Episodes
Short practices for busy minds Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night. You don't need to clear your mind... Just press play, breathe, and make a little room inside. New episodes added regularly. Headphones optional...MORE Estimated listeners
Avg Length 7 min Format Bite size Get Email Contact

4. Mind Quarters

Play
Apple Episodes
Mind Quarters is your daily dose of meditation for a stronger, clearer, more confident mind. This is where teens come to reset, refocus, and rebuild from the inside out. Whether you're preparing for a big game, managing stress, or just trying to feel more in control, Mind Quarters helps you train the most important muscle you have — your mind.No medication. Just meditations and motivations.This is Mind Quarters, and your mind is your greatest strength.MORE Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 1 Avg Length 5 min Format Bite size Get Email Contact

5. Teen Thrive Podcast

Play
Apple Spotify Episodes
Welcome to Teen Thrive Podcast, hosted by Richa Goyal Katiyar. Join us as we dive deep into different Struggles of Teenagers, bringing you invaluable insights and strategies to help you excel in goal setting and mindfulness.Each episode of Teen Thrive is packed with actionable advice, inspiring stories, and expert interviews that will empower you to set a Goal for the future and be Mindful throughout the journey. Don't miss out on the opportunity to level up your skills and knowledge...MORE Producer/Network Richa Goyal Katiyar
Email ****@ideabrews.com
Estimated listeners
Avg Length 10 min Format Bite size Get Email Contact

6. Kids and Teens' 10 min meditation

Spotify
Get comfy. Each 10 min meditation is linked to a creative theme designed for children to enjoy. We'll use our imagination through visualisation to power positive thoughts and relax our nervous system using sound meditation. Adults can join in too but only if they're quiet!MORE Estimated listeners
Get Email Contact