6 Best Teen Mindfulness Podcasts

1. Inner Strength Meditations

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Short practices for busy minds Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night. You don't need to clear your mind... Just press play, breathe, and make a little room inside. New episodes added regularly. Headphones optional...more Avg Length 8 min Format Bite size Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Mind Quarters

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Mind Quarters is your daily dose of meditation for a stronger, clearer, more confident mind. This is where teens come to reset, refocus, and rebuild from the inside out. Whether you're preparing for a big game, managing stress, or just trying to feel more in control, Mind Quarters helps you train the most important muscle you have — your mind.No medication. Just meditations and motivations.This is Mind Quarters, and your mind is your greatest strength.more Producer/Network MindQuarters
Email ****@gmail.com
Apple Rating 5/5Apple Reviews 1 Avg Length 6 min Format Bite size Get Email Contact

3. Mostly Mindful for Teens and Tweens

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Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor...more Host Dominique Sullivan
Producer/Network Dominique Sullivan of the Zen Librarian
Email ****@zenlibrarian.ca
Estimated Monthly Listeners 1k-10k
Apple Rating 4.4/5Apple Reviews 93Facebook 1.2KTwitter 60Instagram 322 Avg Length 10 min Format Bite size Since Apr 2020 Get Email Contact

4. Mindfulness for Teens and Middle Schoolers

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These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continue their practice at home. Please do not listen to these meditations while driving. If you have any medical or orthopedic concerns, please consult your physician or physical therapist before engaging in yoga practice.more Producer/Network UW Health
Email ****@uwhealth.org
Estimated Monthly Listeners 100-1k
Apple Rating 4.5/5Apple Reviews 4 Avg Length 11 min Format Short form Get Email Contact

5. The Conscious Classroom

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The Conscious Classroom with host Amy Edelstein explores the future of education and the world of mindfulness and contemplative approaches in education. Amy is the Founder and Executive Director of the award winning nonprofit Inner Strength Education, which trained more than 35,000 students and supported 5,000 teachers in its first decade with evidence based programming. In each episode, Amy, who began her own meditation practice more than 40 years ago, leans into the edge of authentic transformative practices and makes them relevant and accessible...more Host Amy Edelstein
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 3Facebook 525Twitter 64Instagram 433 Avg Length 28 min Format Medium form Since Mar 2020 Get Email Contact

6. Teen Thrive Podcast

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Welcome to Teen Thrive Podcast, hosted by Richa Goyal Katiyar. Join us as we dive deep into different Struggles of Teenagers, bringing you invaluable insights and strategies to help you excel in goal setting and mindfulness.Each episode of Teen Thrive is packed with actionable advice, inspiring stories, and expert interviews that will empower you to set a Goal for the future and be Mindful throughout the journey. Don't miss out on the opportunity to level up your skills and knowledge...more Producer/Network Richa Goyal Katiyar
Email ****@ideabrews.com
Avg Length 10 min Format Bite size Get Email Contact