39 Best Toxic Family Podcasts

1. Adult Child

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Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back...MORE Host Andrea Ashley
Producer/Network Andrea
Email ****@adultchildpodcast.com
Estimated Monthly Listeners 10k-50k
Recent Guests Amber Trejo, Dr. Peter Salerno +6 more
Apple Rating 4.9/5Apple Reviews 2.2KInstagram 107.9K Avg Length 49 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

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Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I'm Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you're in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You're not alone. Other daughters are here. I am, too.MORE Host Heather Gray
Producer/Network Heather Gray, LICSW
Email ****@daughtersnpd.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 333Instagram 57 Avg Length 37 min Format Medium form Get Email Contact

3. Sherapy Sessions: Cutting Toxic Family Ties

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Toxic family is real. Toxic parents are real. Smear campaigns are real. Toxic in-laws are real. You are not alone. On this podcast, you have a voice.On this podcast, Dr. Sherrie Campbell will help you learn more about your family dynamics, unconscious patterns that drive toxic human behavior, and ways to deal with your trauma. And most importantly, you will embark on a journey that will help you know yourself and love yourself more. Dr. Sherrie is a nationally recognized expert clinical psychologist with over 25 years of clinical training and experience...MORE Host Dr. Sherrie Campbell
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Jaime Zuckerman, Lauren Smallcomb +4 more
Apple Rating 4.8/5Apple Reviews 717Facebook 189.6KTwitter 3.3KInstagram 161.3K Avg Length 53 min Format Long form Get Email Contact

4. Daughters of Narcissistic Mothers

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Hi, I'm Matilde, your host!If, like me, you are a daughter of a narcissistic mother I know you have experienced some degree of abuse as a child, and more than likely these wounds are still controlling your life as an adult…How do I know??Because I experienced it first hand and went through years of inner work to see the light again!What I learnt in my personal journey and in over 15 years of experience working with women is that:Undealt with narcissistic mother wounds are what is causing you to live a life of struggle, constantly in survivor mode.I want you to know that you are not alone i..MORE Host Matilde Crocini
Email ****@womenreclaimingtheirfullness.me
Estimated Monthly Listeners 1k-10k
Apple Rating 4.4/5Apple Reviews 84Instagram 515 Avg Length 31 min Format Medium form Get Email Contact

5. You're Not Crazy: A Podcast for Cycle Breakers with Toxic Parents

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Psychotherapist and Coach, Torie Wiksell, is no stranger to talking about challenging and dysfunctional family dynamics. In addition to specializing in working with the adult children of parents with borderline and narcissistic personality disorders as both a therapist and coach, Torie grew up with a mother who had an unmanaged personality disorder.Torie has spent a significant portion of her 12 year career as a therapist working with clients with personality disorders, their partners, and family members, and brings a unique and relatable perspective to navigating these complicated relations..MORE Host Torie Wiksell
Email ****@toriewikselltherapy.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 161 Avg Length 16 min Format Short form Get Email Contact

6. Unfollowing Mum

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Unfollowing Mum : Break Unhealthy habits and be the parent you wish you'd had is available for preorder NOW!A therapist recommended podcast for cycle breakers by someone who has lived the experience. Host Harriet Shearsmith knows first hand how challenging it can be to navigate estrangement, toxic family and dysfunctional dynamics in a digital age where setting boundaries and protecting your peace is harder than ever. In 2023 we're unfollowing mum...MORE Host Harriet Shearsmith
Email ****@tobyandroo.com
Estimated Monthly Listeners 1k-10k
Recent Guest Shelley Bradley-Scholey
Apple Rating 4.8/5Apple Reviews 75Facebook 16.8KTwitter 18.6KInstagram 118.7K Avg Length 44 min Format Long form Get Email Contact

7. Beyond Survival - The Therapy Podcast with Katie McKenna

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This Podcast is for anyone who grew up up in a dysfunctional or narcissistic family system and now finds themselves stuck in patterns of people-pleasing, anxiety or unhealthy relationships.Each episode offers real-world insight into trauma recovery, relationships, boundaries, nervous system healing and reconnecting to your true self. Whether your just starting your healing journey or looking to deepen it, you're welcome here - just as you are MORE Host Katie McKenn
Email ****@outlook.com
Estimated Monthly Listeners 1k-10k
Recent Guests Katie McKenna, Dr. Rachna Buxani +1 more
Apple Rating 5/5Apple Reviews 81 Avg Length 57 min Format Long form Get Email Contact

8. Character Outs

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A podcast on a mission to normalize going (and staying) no contact with toxic family. You have read the books, set boundaries, cried for change, and had no choice but to preserve your peace and the peace of your children by going no contact with your toxic family. Going no contact is not a trend, it does not mean you gave up and it does not mean you are a villain. It is a brave decision to realize your worth and stop emotional abuse, even though they are family. This podcast is for anyone who has felt like a villain but refuses to return to more shit because you know, 'It's your family!!'MORE Host Terri L.
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 61Instagram 48.5K Avg Length 36 min Format Medium form Get Email Contact

9. The UnMothered Podcast

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When life gives you a toxic mother, what do you do? You listen, learn, and changeyour direction! I'm Phylis Mantelli, author of the book 'UnMothered: Life With A MomWho Couldn't Love Me.' This podcast is a place for mentoring and encouragement aswe navigate the complexities of toxic parent relationships. Join me as I share myjourney and invite God-filled guests to discuss emotional healing, overcomingchildhood trauma, and personal growth. Together, we'll explore new thoughts andpatterns to transform our lives...MORE Host Phylis Mantelli
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 28 Avg Length 25 min Format Medium form Get Email Contact

10. Adult Child of Dysfunction

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'Child of Dysfunction' is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity.With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed...MORE Host Tammy Vincent
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Recent Guests Barbra Banner, Dr. Kate Lund +9 more
Apple Rating 4.9/5Apple Reviews 23Instagram 336 Avg Length 25 min Format Medium form Get Email Contact

11. Canaries in the Coal Mine

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Welcome to Canaries in the Coal Mine — a podcast for people who notice deeply, tell the truth, and are breaking patterns they didn't choose. I'm Shannon — a former party girl turned cycle-breaker, trauma survivor, boundary-setter, and fellow feel-everything human. I know what it's like to grow up reading the room, managing emotions that weren't yours, and learning to doubt your own instincts just to stay connected...MORE Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 29 Avg Length 13 min Format Short form Get Email Contact

12. How To Be a Terrible Daughter

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Wondering how to be a terrible daughter? Listen as Elizabeth Malamed and Megan Caper, mental health professionals who also happen to be cousins, discuss growing up in toxic families, surviving narcissistic abuse, and moving forward after trauma. The How To Be a Terrible Daughter podcast is a place to find community, put words to your experience, and laugh at the dark stuff. We'll share our stories from our own childhoods, make mental health concepts easy to understand, and interview intriguing guests along the way...MORE Producer/Network Elizabeth Malamed and Megan Caper
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 24 Avg Length 57 min Format Long form Get Email Contact

13. Ronni and Jennie: Conversations on Recovery from Childhood Trauma and Abuse

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Ronni and Jennie are sisters who were not supposed to be friends. They grew up in a home with addiction, abuse, and untreated mental illness, which generated dysfunctional dynamics that often pitted them against each other. Miraculously, they came together in adulthood to help each other heal. Now, drawing on their personal and professional experiences, they are telling their story to help others recover from childhood trauma and abuse, and to help them mend their own sibling relationships. They invite you to join them in this healing conversation...MORE Hosts Ronni Tichenor, Jennie Weaver
Producer/Network Ronni Tichenor and Jennie Weaver
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.7/5Apple Reviews 13 Avg Length 35 min Format Medium form Get Email Contact

14. Catholic Wives with Toxic In-Laws Podcast

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The Catholic Wives with Toxic In-Laws Podcast is your sanctuary for navigating the stormy seas of toxic relationships with your in-laws. Join your host, a seasoned Catholic wife who's weathered 3 decades of turbulence, as we tackle the tough issues of dealing with your in-laws head-on. Learn how to stand up for yourself, protect your children, and foster a peaceful marriage, even in the face of relentless in-law challenges. Each episode is packed with insights from someone with first-hand experience to help you navigate these tricky waters with grace and resilience.MORE Producer/Network Miriam Susan
Email ****@desiringpeace.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 12 Avg Length 8 min Format Bite size Get Email Contact

15. Raised By Borderline

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Adult children of toxic, emotionally unavailable, immature and borderline parents. raisedbyborderline.com raisedbyborderline.substack.com
Host Marta
Producer/Network Raised By Borderline
Email ****@gmail.com
Apple Reviews 2 Avg Length 17 min Format Short form Get Email Contact

16. Unfilteredd: Narcissistic Families

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Welcome to Unfilteredd: Narcissistic Families, hosted by Juliana Akin. On this podcast, we interview licensed mental health professionals about narcissistic families.
Producer/Network Juliana Akin
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 5 Avg Length 7 min Format Bite size Get Email Contact

17. Heal from Family Estrangement | Scriptures, Biblical Healing, Estranged, Dysfunctional Family, Narci

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Are you walking through a family estrangement from your own mother, father or maybe even entire family? Have you tried pouring out your heart, from the depths of your soul, just to be left unheard time and time again? Have you spent years, maybe even your whole life, feeling unloved, unwanted and all alone even if your parents were right next to you? Do thoughts of 'Will I ever be enough?' or 'Do I even matter?' cross your mind? I want to start off by saying I'm so sorry you are walking through this...MORE Email ****@gmail.com
Apple Rating 5/5Apple Reviews 14 Avg Length 17 min Format Short form Get Email Contact

18. Rage Against the Audacity

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Rage Against the Audacity is a podcast about toxic family dynamics, emotionally immature parents, emotional labor, family estrangement, and the audacity epidemic of grown adults who never learned to manage their own feelings. No therapy speak. No toxic positivity. No 'just communicate better' advice. Just validation for the self aware, the empath, the family scapegoat tired of being everyone's emotional janitor. If you are picking up what I am putting down, welcome home. Follow on Spotify Rate and review on Apple Podcasts Subscribe on YouTube Deep dives on Substack Your exhaustion is data...MORE Email ****@rageagainsttheaudacity.com
Apple Rating 5/5Apple Reviews 1 Avg Length 21 min Format Medium form Get Email Contact

19. The Stuck Stops Here

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I am on a healing journey, breaking cycles of toxic family patterns of mental, verbal, and emotional abuse that have plagued my family for generations.  My children deserved better than what I got so I embarked on a path of healing, addressing the internal pain caused by the rage, fear, guilt, shame, rejection, manipulation, and neglect that I was raised with. This quest for authenticity and peace is an endless journey of discovery and recovery with no finish line.  I hope my story, truth, humor and mistakes inspire others and that is why I am sharing my story. Tammy SueMORE Hosts Tammy Sue, Meredith
Producer/Network Tammy Sue
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.8/5Apple Reviews 23 Avg Length 27 min Format Medium form Get Email Contact

20. Narcissist Apocalypse: Patterns of Abuse

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Narcissist Apocalypse is a Purple Ribbon Award-winning storytelling podcast that amplifies the voices of those who have experienced narcissistic abuse, coercive control, emotional abuse, domestic violence, family relationship abuse, and relationship trauma. Our guests share their stories of abuse survival, providing a source of validation, education, inspiration, and hope for those going through similar experiences. Join us and discover how you, too, can overcome the narcissist apocalypse.MORE Host Brandon Chadwick
Producer/Network Abuse Survivor Network
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.7/5Apple Reviews 1.1KFacebook 10.3KTwitter 2KInstagram 18.2K Avg Length 47 min Format Long form Get Email Contact

21. Tuesday Toolbox ACA

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Stories of recovery from the effects of growing up in an alcoholic or otherwise dysfunctional home. Recorded at the ACA Tuesday Toolbox meeting of ACA (Adult Children of Alcoholics) in Cobble Hill, Brooklyn. Email us at TuesdayToolboxACA(at)Gmail.com.MORE Producer/Network Tuesday Toolbox ACA
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.9/5Apple Reviews 507 Avg Length 16 min Format Short form Since Aug 2017 Get Email Contact

22. ACA Adult Children Voices Across America Speaker Meeting

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Fellow Travelers of ACA (Adult-Children of Alcoholics and other Dysfunctional Families) share what it was like growing up, what led them to ACA recovery, and how they use the ACA 12 Steps and tools of the ACA program to guide their life today.MORE Producer/Network adultchildrenvoicesacrossamerica
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 107 Avg Length 36 min Format Medium form Get Email Contact

23. ACA Tuesday Zoombox

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Stories of recovery from the effects of growing up in an alcoholic or otherwise dysfunctional home. Recorded at the online ACA Tuesday Zoombox meeting and based on the ACA Tuesday Toolbox meeting in Brooklyn, NY. Adult Children of Alcoholics & Dysfunctional Families (ACA) is a Twelve Step, Twelve Tradition program of people who meet to share our experience of growing up in an environment where abuse, neglect, and trauma infected us. This affects us today and influences how we deal with all aspects of our lives. We'd love to hear from you - write to us at ****@gmail.comMORE Producer/Network ACA Tuesday Zoombox
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 43 Avg Length 15 min Format Short form Get Email Contact

24. Borrowed Bones

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Families build you up, tear you down, and sometimes drag you into something truly unhinged. Borrowed Bones unearths the bizarre, toxic, and fascinating stories of family dynamics gone sideways. From the macabre to the just plain strange, we're digging deep to uncover the skeletons hiding in the closets of history, culture, and beyond. MORE Email ****@proton.me
Estimated Monthly Listeners 100-1k
Apple Rating 4.8/5Apple Reviews 13 Avg Length 55 min Format Long form Get Email Contact

25. Our Whole Childhood with Patrick Teahan

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This is 'Our Whole Childhood' - hosted by Patrick Teahan - where we discuss everything childhood trauma, from the issues that we experience, to the stuff that comes up in our families, and to the healing work that we're all trying to get done. No clinical jargon—just real, personal stories of growing up with childhood trauma and the journey to healing.Learn more at www.patrickteahantherapy.com/ MORE Host Patrick Teahan
Email ****@patrickteahantherapy.com
Apple Rating 4.9/5 Avg Length 34 min Format Medium form Get Email Contact

26. ADHD Scapegoat Podcast

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On the ADHD Scapegoat podcast, we talk about everything ADHD and scapegoating. I'm Angie, an Advanced Certified ADHD Life Coach (ACALC), late diagnosis ADHDer, & trauma survivor of Family Scapegoating Abuse. Let's keep seeking truth and creating a brighter future together!MORE Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 13 Avg Length 32 min Format Medium form Get Email Contact

27. Mom On Mute

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Mom on Mute is a podcast about family estrangement, going no contact, and the complicated relationships between parents and adult children.Each episode pulls back the curtain on why people cut ties with family, what leads to estranged parents and adult children, and what life looks like after family separation. Through honest conversations and personal stories, the show explores toxic family dynamics, difficult parent-child relationships, and the emotional reality of rebuilding a life when the people you expected to be there are not.Apply to be a guest, and connect with us at MomOnMute.comMORE Apple Rating 5/5Apple Reviews 2 Avg Length 49 min Format Long form Get Email Contact

28. The Black Sheep Diaries

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Stories of family dysfunction, boundary-setters, and important stories they never wanted you to tell. 
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 1 Avg Length 18 min Format Short form Get Email Contact

29. Healing the Parent Wound

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Formerly Navigating No Contact with Toxic Parents. Healing the Parent Wound is about reparenting yourself. Learning who you are without all your trauma responses. When we heal our parent wound we give our wounded parts what they needed. This is the most loving thing you can do! Welcome to my revamped Podcast!.MORE Producer/Network Tracy Principi
Estimated Monthly Listeners 1k-10k
Apple Rating 4.3/5Apple Reviews 139 Avg Length 34 min Format Medium form Get Email Contact

30. The toxic family podcast

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The toxic family podcast, hosted by Zsuzsanna Kiri,the Inner child coach helps in healing childhood traumas to enjoy mature & thriving relationships, gaining confidence in dating, irresistible personal growth. Inner child coach to the rescue.MORE Host Zsuzsanna Inner child coach
Email ****@gmail.com
Avg Length 15 min Format Short form Get Email Contact

31. CALLING HOME with Whitney Goodman, LMFT

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Whitney Goodman is a licensed marriage and family therapist and author on a mission to help adult family members have better relationships. Each week, Whitney has conversations with influential guests and real people to help listeners find new ways of looking at old family problems. Calling Home is available every Tuesday and Thursday wherever you get your podcasts.MORE Host Whitney Goodman
Producer/Network Calling Home
Email ****@callinghome.co
Estimated Monthly Listeners 10k-50k
Recent Guests Whitney Goodman, Kate Gray
Apple Rating 4.9/5Apple Reviews 464 Avg Length 40 min Format Long form Get Email Contact

32. It's All Your Fault: High Conflict People

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Hosted by Bill Eddy, LCSW, Esq. and Megan Hunter, MBA, It's All Your Fault! High Conflict People explores the five types of people who can ruin your life—people with high conflict personalities and how they weave themselves into our lives in romance, at work, next door, at school, places of worship, and just about everywhere, causing chaos, exhaustion, and dread for everyone else. They are the most difficult of difficult people — some would say they're toxic...MORE Hosts Bill Eddy, Megan Hunter
Producer/Network TruStory FM
Email ****@highconflictinstitute.com
Estimated Monthly Listeners 1k-10k
Recent Guest Amanda Smith
Apple Rating 4.7/5Apple Reviews 170Facebook 45Twitter 58Instagram 122 Avg Length 37 min Format Medium form Get Email Contact

33. The Estranged Heart

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Support and community for navigating the emotional storms of parent and adult child estrangement and repairing and transforming relationships with one another in healthy and productive ways.
Host Kreed Revere
Producer/Network The Estranged Heart
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.7/5Apple Reviews 121Facebook 4KInstagram 1.3K Avg Length 29 min Format Medium form Get Email Contact

34. Heal The Hurt

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Welcome to the Heal the Hurt podcast. As a Relationship, Communication & Trauma Recovery Specialist. I help you turn your relationship misery into relationship mastery by calming the communication chaos and resolving the root cause that others can't see. Through my Worst Day Cycle™, Authentic Self Cycle™, & Emotional Authenticity Method™, you'll be able to communicate with clarity and rebuild your connection, break free from codependency, resolve old emotional wounds, and stop toxic patterns for good. Restoring the trust, intimacy, connection, and closeness your relationship is missing.MORE Host Kenny Weiss
Email ****@kennyweiss.net
Estimated Monthly Listeners 1k-10k
Recent Guest Kenny Weiss
Apple Rating 4.7/5Apple Reviews 81 Avg Length 20 min Format Short form Get Email Contact

35. Beyond The Pain - Estrangement

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This is for the parents of estranged adult Children. How to move beyond the pain of Estrangement.
Host Donald Stott
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.3/5Apple Reviews 59 Avg Length 32 min Format Medium form Video Podcast YouTube
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36. Family Disappeared

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Have you lost contact with your child? What about your parent, or grandparent, sibling, or any other family member? You might be experiencing estrangement, alienation, or erasure. All of these terms speak to the trauma and dysfunction that so many families face. A family is a complex living and breathing system. Each member plays a role in the family dynamic. When families carry generational trauma and/or experience new trauma, challenges, or dysfunction, this can result in a break in the family system. These reaction strategies are habitual and very often interwoven into every aspect of how our family interacts...MORE Producer/Network Lawrence Joss
Estimated Monthly Listeners 1k-10k
Recent Guest Dr. Rebecca Bailey
Apple Rating 4.6/5Apple Reviews 39 Avg Length 35 min Format Medium form Get Email Contact

37. Coaching Your Family Relationships

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When family relationships are full of conflict, it's easy to lose yourself trying to fix them. On Coaching Your Family Relationships , family conflict coach Tina Gosney helps you navigate painful disconnection with clarity and strength—so you can stay true to yourself while building healthier relationships. Whether you're struggling with a strained relationship with your adult child, your spouse, or extended family, you'll find tools, mindset shifts, and encouragement to handle conflict without losing your peace...MORE Host Tina Gosney
Email ****@tinagosney.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 41 Avg Length 32 min Format Medium form Get Email Contact

38. Estranged & Rearranged

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Estranged & Rearranged is a podcast for estranged parents and grandparents who are trying to survive the heartbreak of being cut off, make sense of what happened, and figure out how to keep living when the family they loved has been turned upside down.MORE Email ****@gmail.com
Apple Rating 4.5/5Apple Reviews 30 Avg Length 40 min Format Long form Get Email Contact

39. When the Bough Breaks

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When the Bough Breaks (WTBB) is a self-help, talk-therapy podcast for those who find themselves estranged from one or more family members. Guests call in the show to discuss the events that led up to their estrangement and share their experiences and resources.  Guests include psychologists, family counselors, life coaches, writers and more!    Alexis Arralynn, creator, producer and host of the show is one of the few podcasters willing to tackle this difficult and often painful topic of estrangement...MORE Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 4 Avg Length 44 min Format Long form Get Email Contact