28 Best UK Anxiety Podcasts

1. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

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Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotion..MORE Host Martin Hewlett
Producer/Network Calming Anxiety
Email ****@martinhewlett.co.uk
Location London, England, United Kingdom
Estimated listeners
Apple Rating 4.7/5Apple Reviews 563Facebook 555Twitter 533Instagram 1K Avg Length 18 min Format Short form Since Oct 2019 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Disordered: Anxiety Help

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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.MORE Hosts Joshua Fletcher, Drew Linsalata
Producer/Network Josh Fletcher and Drew Linsalata
Email ****@disordered.fm
Estimated listeners
Apple Rating 4.9/5Apple Reviews 1.4K Avg Length 40 min Format Long form Get Email Contact

3. School of Rock Bottom

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10 years sober, I bring my experience as an in-rehab recovery coach & actor to explore addiction, alcoholism, recovery & mental health. You don't need to lose everything or hit a stereotypical 'rock bottom' to change — recovery begins when you can no longer ignore the pain. Featured in The Week's Ultimate Podcast List of 2024, I know first-hand that experiencing rock bottom moments can be the greatest teacher & a springboard for a beautiful life...MORE Producer/Network Oliver Mason
Email ****@yahoo.co.uk
Location Highgate, Wales, United Kingdom
Estimated listeners
Apple Rating 5/5Apple Reviews 36Facebook 1.1KTwitter 1.3KInstagram 6.2K Avg Length 33 min Format Medium form Get Email Contact

4. The Panic Pod

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Joshua is the author of best-selling books on anxiety, a previous sufferer and a qualified psychotherapist. Co-hosted by Canadian singer, producer, and amateur linguist Ella Jean, The Panic Pod is a discussion-based podcast offering bite-sized practical advice on managing anxiety. It is also an opportunity to illuminate what medical and academic spheres know about anxiety to discuss it in a way that you can take to the pub.Joshua is a fully qualified Psychotherapist and runs a private counselling practice based in Manchester called The Panic Room.Contact me: ****@theschoolofanxiety.comMORE Producer/Network Joshua Fletcher
Email ****@thepanicroom.co.uk
Location United Kingdom
Estimated listeners
Apple Rating 4.9/5Apple Reviews 293Instagram 8.8K Avg Length 18 min Format Short form Get Email Contact

5. And breathe...welcome to Calm Club

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Tools and tips to help you manage anxiety. We talk to experts in the field, academics and therapists as well as those with their own lived experience who share their stories to help you manage your anxiety.MORE Email ****@anxietyuk.org.uk
Location United Kingdom
Estimated listeners
Facebook 42.5KTwitter 145.7KInstagram 40K Avg Length 30 min Format Medium form Get Email Contact

6. Inside Voice with Martha's Mind

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I've been lonely a very long time. Not physically, emotionally I struggled for so long to have a voice about the struggles of life. Martha's Mind is a blog I created in 2017 to be that space I could open up about; anxiety, depression, grief, loneliness, friendships, dating, eating disorders.. the list feels never ending sometimes.This is the podcast to help me find connections to others with problems which feels like they are only experienced by ourselves, but they aren't! I get real, honest, vulnerable and sometimes even a little ugly to talk everything about life we live!MORE Host Martha Norris
Email ****@gmail.com
Location Bath, England, United Kingdom
Estimated listeners
Apple Reviews 4Twitter 253 Avg Length 31 min Format Medium form Get Email Contact

7. Overcoming Anxiety | Psychologist

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Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link...MORE Hosts Natalie Petts, Wendy Dignan
Producer/Network Wendy Dignan
Email ****@fearlessfemale.co.uk
Location United Kingdom
Estimated listeners
Apple Rating 5/5Apple Reviews 25Facebook 11.1KTwitter 7.4KInstagram 5.8K Avg Length 12 min Format Short form Get Email Contact

8. The Trauma Recovery School

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The Trauma Recovery School Podcasts examines everyday anxiety that can affect most of us at some point in our lives, but did you realise your anxiety may have been caused by a specific traumatic event in the past? These insightful and interesting discussions look at the relationship between trauma, anxiety, stress and what can be done to tackle the intrusive thoughts and the 'anxiety spiral' so many of us experience.Bonita Ackerman du Preez, Founder of The Trauma Recovery School is an award-winning master trauma recovery therapist, trainer and coach specialising in anxiety, stress, PTSD, con..MORE Host Bonita Ackerman du Preez
Email ****@scalewithauthority.com
Location United Kingdom
Estimated listeners
Apple Reviews 1 Avg Length 5 min Format Bite size Get Email Contact

9. The Meditation Show

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Guided relaxations to release stress and tension and help calm anxieties.Thank you for listening.You can also listen to the Affirmation show here.https://www.spreaker.com/show/the-affirmation-showMORE Producer/Network Faversham Hypnotherapy.
Email ****@favershamhypnotherapy.co.uk
Estimated listeners
Apple Rating 5/5Apple Reviews 2 Avg Length 6 min Format Bite size Get Email Contact

10. I Am a Perfectionist, Get Me Out of Here!

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I am Aylin Webb, 5 star book Author & Psychologist and in the past 12 years I have helped thousands of women Overcome Anxiety and Build Unshakable Confidence to Thrive. Join me in I Am a Perfectionist Get Me Out of Here! , a podcast that explores the hidden cost of rigid, perfectionist thinking — and the journey to freedom. Through powerful conversations with both those who are still struggling and those who are finding their way out, we uncover how perfectionism impacts our relationships, careers, health, and sense of self. Each episode offers honest insights, practical tools, and proven techniques to help you overcome perfectionism and take control of your life...MORE Host Aylin Duranberk Webb
Producer/Network Aylin Webb
Email ****@mindandmood.co.uk
Location Brentwood, England, United Kingdom
Estimated listeners
Apple Rating 5/5Apple Reviews 35Facebook 258Instagram 648 Avg Length 45 min Format Long form Get Email Contact

11. The Brain Coach

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A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.MORE Host Phil Lunt
Producer/Network Philip Lunt
Email ****@gmail.com
Location Dorchester, England, United Kingdom
Estimated listeners
Apple Rating 4.3/5Apple Reviews 31Instagram 196 Avg Length 42 min Format Long form Get Email Contact

12. The Calmer You Podcast

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Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Journal at www.calmer-you.com/journal . Hosted on Acast. See acast.com/privacy for more information.MORE Host Chloe Brotheridge
Email ****@calmer-you.com
Location London, England, United Kingdom
Estimated listeners
Apple Rating 4.6/5Apple Reviews 795Facebook 5.9KInstagram 54.4K Avg Length 29 min Format Medium form Get Email Contact

13. Self Help Sat Nav

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Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.MORE Producer/Network Jim Lucas
Email ****@openforwards.com
Location Birmingham, England, United Kingdom
Estimated listeners
Apple Rating 5/5Apple Reviews 11Facebook 199Twitter 270Instagram 486 Avg Length 31 min Format Medium form Get Email Contact

14. In Our Nature

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Why do we feel so overwhelmed, anxious, disconnected and lost...and what does that have to do with what's happening on our planet? This show explores the hidden connections and deeper patterns that are forming our inner struggles and the wider crises unfolding around us. From mental health to ecological collapse, productivity culture to planetary grief, from burnout to reconnection, join me to poke around in the stories, systems and patterns shaping this extraordinary time... ...and then let's riff on what becomes possible when we stop pretending it's fine and feel the feels...MORE Host Siobhan Friel
Producer/Network Siobhán Friel
Email ****@siobhanfriel.com
Location United Kingdom
Estimated listeners
Apple Rating 5/5Apple Reviews 15Facebook 97Instagram 1.6K Avg Length 35 min Format Medium form Get Email Contact

15. ANXIOUS APE -with Alan Jeffrey

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Just a highly anxious, massively introverted English fitness professional who's idea of talking openly is my worst nightmare. My aim is to make a positive difference to those in the same boat as me and encourage people to face their own unique mental health challenges head on and push on through to progress in life.My podcast bridges the gap with different perceptions on anxiety & mental health with both your everyday normal humans and your well-known social media figures.Talking all things daily life, challenges, and thought processes I'm sure each listener will be able to relate in some wa..MORE Producer/Network AJ Jeffrey
Email ****@progressiveproperty.co.uk
Location Peterborough, England, United Kingdom
Estimated listeners
Avg Length 55 min Format Long form Get Email Contact

16. Becoming The Best You

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Join me weekly on the Becoming the Best You podcast, where I share valuable insights and lessons that have helped me transform my mindset, find excitement in life, and overcome depression and anxiety. Each episode is designed to inspire and guide you on your journey to becoming the best version of yourself.MORE Producer/Network Danielle
Email ****@rocketmail.com
Location United Kingdom
Estimated listeners
Apple Rating 5/5Apple Reviews 18 Avg Length 22 min Format Medium form Get Email Contact

17. The Anxiety Advantage - with Yang-May Ooi

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Anxiety can be overwhelming and debilitating. And it is on the rise in today's post-pandemic world. But Is it inevitable that we must live with fear, uncertainty and doubt - or can there be any good that can come from anxiety? I really hope so!I'm Yang-May Ooi. I'm a writer and podcaster. The Anxiety Advantage is the podcast that asks: how can we thrive in an age of anxiety?I hope you will join me on this journey of discovery.bit.ly/anxietyadvantageor, go to tigerspirit.co.uk and click through The Anxiety Advantage#anxietyadvantage Hosted on Acast. See acast.com/privacy for more information.MORE Producer/Network Yang-May Ooi @TigerSpiritUK
Email ****@gmail.com
Location Oxford, England, United Kingdom
Estimated listeners
Apple Reviews 9Facebook 168Twitter 886Instagram 421 Avg Length 44 min Format Long form Get Email Contact

18. Life Unfiltered: The Podcast

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Life Unfiltered began in 2020 as a small space on Instagram to share thoughts on life's taboos. Since then, the Life Unfiltered community has grown, united by the common objective of breaking down the stigma surrounding mental health. Join Charis, founder of Life Unfiltered, as she branches out into the podcasting world and seeks to reach more people with a very clear message; anxiety doesn't have to own you.Join the instagram community now by searching @_lifeunfiltered__MORE Producer/Network Life Unfiltered: The Podcast
Email ****@btinternet.com
Location United Kingdom
Estimated listeners
Avg Length 43 min Format Long form Get Email Contact

19. EMBODY with Michelle Major

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EMBODY explores real-life issues that cause stress, pain & trauma and how we can recover, repair and thrive through the challenges in our life.  Welcome to the conversation!EMBODY is hosted by, Michelle Major, who is passionate about breaking the stigma attached to women's mental health and wellbeing through a trauma-informed lens.Michelle founded The Sunshine Project in 2012 after a lengthy career in leadership roles within the financial services industry.For almost 12-years, Michelle, has supported clients and groups with emotional resilience, stress management and emotional wellbeing.Mic..MORE Host Michelle Major
Email ****@thesunshineproject.co.uk
Location United Kingdom
Estimated listeners
Apple Reviews 7 Avg Length 44 min Format Long form Get Email Contact

20. Ruthx Podcast Talks - Let's Chat...Health Anxiety

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?‍♀️ 2 Girls 2 Stories 1 Mind ??????? Two Glasgow girls talking about their daily struggle with health anxiety! ? People may call us hypochondriacs, but for us it is a daily struggle. ✍? We both have a unique story to tell. ☕️ Grab a coffee… You're NOT alone! We both bring to you Ruthx Podcast Talks - Let's Chat... Health Anxiety!!MORE Producer/Network Ruth Faulds / Ruth Whyte
Email ****@hotmail.com
Location Glasgow, Scotland, United Kingdom
Estimated listeners
Apple Reviews 29 Avg Length 37 min Format Medium form Get Email Contact

21. Rebellation

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'Never too late for reinvention.'This alternately amusing and enlightening 'thinking out loud' podcast by Shirley Billson is dedicated to women experiencing menopause anxiety and midlife meltdown - and anyone else questioning themselves or life itself. 'If I jump in deep enough, I don't have time to be scared.'MORE Producer/Network Shirley Billson
Email ****@menopauseanxiety.uk
Location United Kingdom
Estimated listeners
Apple Reviews 4 Avg Length 19 min Format Short form Get Email Contact

22. You don't have to be alone

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Mental illness can take the best of us. It can feel like the loneliest thing. Like no one gets you. Like no one even realises you're there, or even cares if they do.In this series I share some of my experiences with my poor mental health, in the hopes that you the listener might feel a little less on your own.I'll cover Depression and Anxiety with the hope of broadening to other topics with the help of guests.MORE Producer/Network Dan Warner
Email ****@hotmail.com
Location United Kingdom
Estimated listeners
Apple Reviews 3 Avg Length 25 min Format Medium form Get Email Contact

23. The Beautifully Balanced Podcast

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Welcome! Join Sam, Ayurveda Coach for High Performing Professionals and Therapeutic Yoga Teacher, as we explore holistic approaches to support your wellbeing in today's ever busy, hectic world. After some chronic health problems, Sam started her journey of recovery in 2015, using a range of holistic methods to help manage anxiety, depression, IBS, speech problems and migraines and she hasn't felt this great for years! With personal insights and current research covering topics such as stress, ayurveda, yoga, sleep to money mindset and social media addiction...MORE Host Samantha Holland
Email ****@beautifullybalanced.online
Location Derby, England, United Kingdom
Estimated listeners
Apple Rating 5/5Apple Reviews 32Facebook 1.1K Avg Length 27 min Format Medium form Get Email Contact

24. The GYST of It - Anxiety and Self-Confidence Advice, Guides and Conversations

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Straight talking advice, conversation and guides to overcoming anxiety and increasing confidence.The G.Y.S.T. of It Podcast provides a wide range of personal development subject matter to help you achieve life goals, change your mindset and become the person that you want to be in life.Hosted by Cognitive Behavioural Hypnotherapist and Life Coach Chris Piercy.For more information about GYST Coaching head to https://gystcoaching.co.ukMORE Host Chris Piercy
Producer/Network Chris Piercy - GYST Coaching
Email ****@gystcoaching.co.uk
Location Dorchester, England, United Kingdom
Estimated listeners
Apple Rating 5/5Apple Reviews 4Facebook 177Instagram 646 Avg Length 16 min Format Short form Get Email Contact

25. Social Anxiety Life with Sarah and Simon

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Introducing 'Social Anxiety Life,' the podcast where hosts Sarah and Simon delve into the nitty-gritty of navigating the world as social anxiety sufferers. With their relatable and honest approach, they share their own experiences and offer practical advice on how to overcome social anxiety and live your best life. Each episode tackles a different topic, from everyday life to social events, with insightful discussions and personal stories Whether you're a fellow anxiety warrior or simply curious about the condition, join Sarah and Simon on this journey of self-discovery and empowerment.MORE Hosts Simon Airey, Sarah Edwards
Producer/Network Simon Airey and Sarah Edwards
Email ****@gmail.com
Location London, England, United Kingdom
Estimated listeners
Apple Rating 5/5Apple Reviews 15Twitter 22 Avg Length 14 min Format Short form Get Email Contact

26. Just Minhaz

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Helping entrepreneurs unlock their potential from the inside out. Discover how shifting your inner world shapes your external reality, so you can stop chasing answers outside yourself and start creating the success you deserve. Tune in for actionable insights, mindset shifts, and inspiring conversations to help you thrive and become limitless.MORE Email ****@hotmail.co.uk
Location United Kingdom
Estimated listeners
Avg Length 24 min Format Medium form Get Email Contact

27. Your Teen, Anxiety and You

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Any parent of an anxious teen knows first-hand the worry, fear, frustration & heartache this can bring.And sourcing any kind of help can feel like a minefield.I've gotcha. Recently listed as No.3 in the UK Best Anxiety Podcasts by Feedspot, Your Teen, Anxiety and You is dedicated to helping all mums (& dads, grandparents, caregivers or educators) who are struggling with their teen's anxiety to give them some hope and a little hug.With episodes packed full of insight, awareness, practical tools and strategies, join parent support coach & emotion-release practitioner Moira Healy as she takes..MORE Host Moira Healy
Email ****@moirahealy.com
Location Wyton, England, United Kingdom
Estimated listeners
Apple Rating 5/5Apple Reviews 47Facebook 139Instagram 326 Avg Length 21 min Format Medium form Get Email Contact

28. Self Knowledge is a Superpower

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Self Knowledge is a Superpower - the motto of Hayley T. Wheeler, Emotional Empowerment Coach,Motivational Speaker, Workshop Facilitator, and Author. Hayley's coaching programme came from lived experience of her depression and her son's battle with anxiety, and uses a blend of coaching, mentoring, teaching, counselling and mindfulness to support others struggling with mental health. For more information, visit her website www.hayleytwheeler.co.uk.MORE Producer/Network Teal at Heart
Email ****@hayleytwheeler.co.uk
Location Llanelli, Wales, United Kingdom
Estimated listeners
Twitter 520Instagram 960 Avg Length 13 min Format Short form Get Email Contact