23 Best UK Fitness Podcasts

1. Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

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Men over 40 trying to lose the belly, get back some stamina and drive while  building muscle after 40, and look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Grab my FREE DREAM Formula training and Quick Start Guide to get your healthy habits built on autopilot ASAP here: https://ovr40.co/dream and book a call to discuss my Resurgence coaching program here: https://ovr40.co/podcast ** MORE Host Chris Davidson
Email ****@offacoach.com
Location Belfast, Northern Ireland, United Kingdom
Estimated listeners
Apple Rating 4.9/5Apple Reviews 83Twitter 1.9K Avg Length 11 min Format Short form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. ESGfitness

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Exploring your health, fitness, fat loss & mindset ****@ESGfitnesswww.esgfitness.co.uk
Host Emma Storey-Gordon
Email ****@esgfitness.co.uk
Location Scotland, United Kingdom
Estimated listeners
Apple Rating 5/5Apple Reviews 660Facebook 16.1KInstagram 99.3K Avg Length 20 min Format Short form Get Email Contact

3. The EC method

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Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
Hosts Emma Storey-Gordon, Chloe Madeley
Producer/Network Emma & Chloe
Email ****@esgfitness.co.uk
Location United Kingdom
Estimated listeners
Apple Rating 4.5/5Apple Reviews 431Instagram 285.5K Avg Length 37 min Format Medium form Since Mar 2020 Get Email Contact

4. Fitness Business Insights with Matt Robinson

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Fitness Business Insights with Matt Robinson is your weekly dose of strategies, systems, and success stories for Personal Trainers, Coaches, and Gym Owners. Each episode dives into topics like fitness marketing, client acquisition, gym floor systems, client retention, and lead generation — giving you practical tools to grow a thriving fitness business you love.MORE Host Matt Robinson
Email ****@pro-fitpt.co.uk
Location Manchester, England, United Kingdom
Estimated listeners
Apple Rating 5/5Apple Reviews 78 Avg Length 43 min Format Long form Get Email Contact

5. The Fit Over 40 Podcast by TRINITY

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.MORE Hosts Rob Birkhead, Ben Hughes
Producer/Network TRINITY Transformation
Email ****@trinitytransformation.co.uk
Location United Kingdom
Estimated listeners
Apple Rating 4.9/5Apple Reviews 96Facebook 37.3KInstagram 343.1K Avg Length 32 min Format Medium form Get Email Contact

6. Going for Goal: The Women's Health Podcast

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If you're looking for inspiration and encouragement to build lasting healthy habits, this podcast is for you. Join host Roisín Dervish-O'Kane as she chats with all your favourite healthy celebs - and teases out practical tips and tactics from the best and brightest experts in the business. Whatever your health goal, Women's Health is here to help you go for it.MORE Producer/Network Women's Health UK
Estimated listeners
Apple Reviews 1 Avg Length 53 min Format Long form Get Email Contact

7. Busy Woman's Guide to Fitness and Wellness

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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?Sick of unrealistic body standards, of workout programmes and diets that ignore 'real' women with busy lives, and of feeling like you can never do enough?Then look no further than The Busy Woman's Guide to Fitne..MORE Producer/Network Alix Hubble
Email ****@chickfit.co.uk
Estimated listeners
Apple Rating 5/5Apple Reviews 50Facebook 2.4KInstagram 2.3K Avg Length 23 min Format Medium form Get Email Contact

8. Well Beyond 40

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.It's YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully.Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ's four decades as a health and wellness leader and the world's leading experts on weight loss, metabolism, menopause, life transitions and much more...MORE Host JJ Virgin
Email ****@gmail.com
Estimated listeners
Facebook 202.7KInstagram 257.5K Avg Length 37 min Format Medium form Since Apr 2018 Get Email Contact

9. The Kinetik Fitness Show

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Hello and Welcome to The Kinetik Fitness Show, where we inspire you to live a longer, healthier, happier and more joyful life. We cover everything you need to know to be optimally healthy in your mind, body and spirit.Are you ready to become the ultimate version of yourself? Well let's dive in with your host and guide by your side, Ali West.MORE Producer/Network Ali West
Email ****@kinetikfitness.co.uk
Location Nottingham, England, United Kingdom
Estimated listeners
Apple Rating 5/5Apple Reviews 30Facebook 611Twitter 969Instagram 3.8K Avg Length 64 min Format Long form Since Mar 2018 Get Email Contact

10. Fitness Rebels Radio

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Fitness Rebels Radio brings a different way of thinking about the health and fitness industry, bridging the gap between the meathead and holistic methods, with stories of success in and out the gym. We have the pleasure of talking to some of the top names in and out of the fitness industry, with discussions on the intricacies of their lives to the nitty gritty of their speciality.MORE Producer/Network @nickd_rebelcoach
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 11Facebook 182Instagram 5.4K Avg Length 73 min Format Long form Get Email Contact

11. 2 Guys on Fitness

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Helpful advice, opinions and some jokes for everyone who loves the gym from the 2 Guys on Fitness podcast.
Host Julien Bertherat
Producer/Network 2 Guys on Fitness
Email ****@2guysonfitness.com
Estimated listeners
Apple Reviews 4 Avg Length 34 min Format Medium form Get Email Contact

12. FitPro Sessions

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The FitPro Sessions Podcast is brought to you by Parallel Coaching. Hi I'm Neale, and I'm Hayley, and over the last 10 years, weve helped thousands of fitness professionals to get qualified, learn with simplicity and coach clients with confidence. We're the first to say that learning and becoming a Fit Pro doesn't have to be Hard Work, and with the right structure, support and resources you can become a confident and knowledgeable fitness professional that is DEDICATED TO MORE. So how do you Learn, Qualify and Kickstart as a Fitness Professional? This is the Fit Pro Sessions PodcastMORE Hosts Hayley Bergman, Neale Bergman
Producer/Network Parallel Coaching
Email ****@parallel-coaching.com
Estimated listeners
Apple Rating 5/5Apple Reviews 76 Avg Length 28 min Format Medium form Get Email Contact

13. UK PTs Podcast

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The UK PTs Podcast, hosted by Joshua Mullin and Mark Laws.If you're a fitness professional you can join UK PTs here... https://www.facebook.com/groups/UKPTs
Producer/Network Joshua Mullin
Email ****@PTtoolbox.co.uk
Estimated listeners
Apple Reviews 6 Avg Length 116 min Format Extended Since Oct 2020 Get Email Contact

14. Healthy Podcast

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Welcome to Healthy Podcast an ongoing series of women's health and wellbeing podcasts from Healthy magazine.Our Healthy magazine editorial team and along with a little help from some expert guests, help us demystify the latest health, wellbeing and fitness trends.And along the way you'll get all the advice and motivation you need for your own health routines too.Remember, you can pick up the latest edition of Healthy Magazine in your local Holland & Barret, and selected newsstands across the country.Or you can head over to healthymagazine.co.uk to get your digital fix of all things beauty,..MORE Producer/Network The River Group
Email ****@therivergroup.co.uk
Location London, England, United Kingdom
Estimated listeners
Apple Reviews 16Facebook 11.6KTwitter 12.9K Avg Length 37 min Format Medium form Since Aug 2020 Get Email Contact

15. Slim Society

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Nutritionist Connor Rhodes from Slim Society hosts the show live to bring you information, education & motivation regarding your fat loss, fitness & food. We talk health, happiness & positivity. Subscribe for regular solo shows and interviews to brighten your day & lighten your life.MORE Email ****@gmail.com
Location Sheffield, England, United Kingdom
Estimated listeners
Facebook 2.5K Avg Length 79 min Format Long form Get Email Contact

16. A Girl And A Gay In The Gym

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A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.It's not your usual health and fitness stuff though… It's your no holds barred guide to getting where you want to be...MORE Producer/Network Sound Rebel
Email ****@soundrebel.co.uk
Location Liverpool, England, United Kingdom
Estimated listeners
Apple Rating 3.5/5Apple Reviews 314Instagram 3.8K Avg Length 36 min Format Medium form Get Email Contact

17. Verite Fitness Podcast

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As a personal trainer, my main goals are to assist busy individuals in improving their fitness, health, and overall lifestyle. In order to stay up-to-date, I consistently enhance my knowledge by collaborating with seasoned experts in the industry and conducting interviews on my podcast. Join me Christian Verite on this podcast to embark on a journey of self-education, where we can work together to enhance your fitness and well-being, ultimately leading to a better version of yourself.Follow ⤵️Facebook @veritefitnessInstagram @veritefitnessYouTube @veritefitnessTwitter @veritefitnessMORE Producer/Network Christian Verite
Email ****@hotmail.com
Estimated listeners
Apple Reviews 3Facebook 930Twitter 836Instagram 822 Avg Length 31 min Format Medium form Get Email Contact

18. Valesco Fitness Collective

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Everything fitness, wellness and lifestyle from the heart of Bristol. Valesco is a community of like-minded people, brought together by their love of health and fitness.
Producer/Network Valesco
Email ****@valesco.fitness
Location Bristol, England, United Kingdom
Estimated listeners
Apple Reviews 7Facebook 2.6KTwitter 57Instagram 3K Avg Length 44 min Format Long form Get Email Contact

19. The Yorkshire Fitness Podcast

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In this podcast we take the scientific literature about health, fitness and performance and bring it to the gym Floor. Join Gray, Mart & Mark, putting the confusing world of Health, Fitness and performance into plain and simple Yorkshire, getting straight to the point. By heck it's champion.To watch these episodes check out our YouTuve channel:https://www.youtube.com/channel/UCIZRza7qL6byXNCXjgOGK8AFind us onTwitter: @YorkshirefitpodInstagram: @YorkshirefitnesspodcastFacebook: https://www.facebook.com/yorkshirefitpod/MORE Producer/Network The Yorkshire Fitness Podcast
Email ****@icloud.com
Location Wakefield, England, United Kingdom
Estimated listeners
Apple Reviews 11Facebook 290Twitter 140Instagram 1.2K Avg Length 32 min Format Medium form Get Email Contact

20. The Empressive Channel

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I am here to talk everything from mum life, fitness and how to boss the self employed life. I will share all aspects of my life- the good, the bad and the funny. This is a place where you can laugh at the chaos I call my life. I want you to realise you are not alone. Being a mum and a business owner is very challenging. But let's come together and talk about it and laugh at my lessons.MORE Producer/Network Hayley Chatterton
Email ****@gmail.com
Location United Kingdom
Estimated listeners
Instagram 2K Avg Length 29 min Format Medium form Since Feb 2021 Get Email Contact

21. Chalking Fitness

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Weekly episodes with, about and for the UK-centric CrossFit® & functional fitness community IG: @chalkingfitness
Producer/Network Chalking Fitness
Email ****@gmail.com
Location United Kingdom
Estimated listeners
Apple Reviews 14Facebook 307Instagram 3.9K Avg Length 46 min Format Long form Since Jun 2020 Get Email Contact

22. The TS12 Podcast

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The TS12 Show is brought to you by two friends and fitness professionals, Vicky & Maricarmen who live by the sea in North East England. Each week we explore hot topics and talk about all things exercise, eating, and living well. Vicky runs 2 Pilates and Yoga Studios in Saltburn-by-the-Sea and Yarm you can find her here- http://www.thestudio21.co.uk, or on Facebook & Instagram @studio21pilatesyogaMaricarmen runs a private PT studio and an online Pre & Postnatal Exercise Hub, check her out here- http://www.phbp.co.uk, or on Facebook & Instagram @thephbplanMORE Producer/Network Vicky Rees and Maricarmen Mitchinson
Email ****@gmail.com
Estimated listeners
Apple Reviews 7 Avg Length 38 min Format Medium form Get Email Contact

23. Beyond The Mirror

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Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It's time to train for strength, eat without guilt, and feel good in the body you're in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who's lived it too. You don't need fixing — you need a better f*cking framework.MORE Host Jonny Landels
Email ****@gmail.com
Estimated listeners
Avg Length 34 min Format Medium form Get Email Contact