23 Best UK Fitness Podcasts

1. Well Beyond 40

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.It's YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully.Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ's four decades as a health and wellness leader and the world's leading experts on weight loss, metabolism, menopause, life transitions and much more...more Host JJ Virgin
Email ****@gmail.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 1.2KFacebook 203KTwitter 19.2KInstagram 307.9K Avg Length 35 min Format Medium form Since Apr 2018 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. The EC method

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Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss.. @MadeleyChloe @ESGfitness www.theECmethod.co.ukmore Hosts Emma Storey-Gordon, Chloe Madeley
Producer/Network Emma & Chloe
Email ****@esgfitness.co.uk
Location United Kingdom
Estimated listeners
Apple Rating 4.5/5Apple Reviews 484Instagram 285.8K Avg Length 40 min Format Long form Since Mar 2020 Get Email Contact

3. Fitness Business Insights with Matt Robinson

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Fitness Business Insights with Matt Robinson is your weekly dose of strategies, systems, and success stories for Personal Trainers, Coaches, and Gym Owners. Each episode dives into topics like fitness marketing, client acquisition, gym floor systems, client retention, and lead generation — giving you practical tools to grow a thriving fitness business you love.more Host Matt Robinson
Email ****@pro-fitpt.co.uk
Location Manchester, England, United Kingdom
Estimated listeners
Apple Rating 5/5Apple Reviews 78 Avg Length 43 min Format Long form Get Email Contact

4. Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle

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Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short actionable episodes each week. I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!)...more Host Chris Davidson
Email ****@offacoach.com
Location Belfast, Northern Ireland, United Kingdom
Estimated listeners
Apple Rating 4.9/5Apple Reviews 91Twitter 1.9K Avg Length 11 min Format Short form Get Email Contact

5. ESGfitness

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ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability @ESGfitness www.esgfitness.co.ukmore Host Emma Storey-Gordon
Email ****@esgfitness.co.uk
Location Scotland, United Kingdom
Estimated listeners
Apple Rating 5/5Apple Reviews 759Facebook 16.1KInstagram 111.4K Avg Length 21 min Format Medium form Get Email Contact

6. The Fit Over 40 Podcast by TRINITY

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.more Hosts Rob Birkhead, Ben Hughes
Producer/Network TRINITY Transformation
Email ****@trinitytransformation.co.uk
Location United Kingdom
Estimated listeners
Apple Rating 4.9/5Apple Reviews 109Facebook 37.2KInstagram 375.5K Avg Length 31 min Format Medium form Get Email Contact

7. Just As Well, The Women's Health Podcast

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Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing. more Producer/Network Women's Health UK
Estimated listeners
Apple Rating 5/5Apple Reviews 3 Avg Length 52 min Format Long form Get Email Contact

8. Busy Woman's Guide to Wellbeing

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The Busy Woman's Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the 'shoulds' and to-do lists out there. Hosted by Alix Hubble, women's therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and you've got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime...more Host Alix Hubble
Email ****@chickfit.co.uk
Estimated listeners
Apple Rating 5/5Apple Reviews 56Facebook 2.4KInstagram 2.3K Avg Length 20 min Format Short form Get Email Contact

9. The Kinetik Fitness Show

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Hello and Welcome to The Kinetik Fitness Show, where we inspire you to live a longer, healthier, happier and more joyful life. We cover everything you need to know to be optimally healthy in your mind, body and spirit.Are you ready to become the ultimate version of yourself? Well let's dive in with your host and guide by your side, Ali West.more Host Ali West
Email ****@ali-west.com
Location Nottingham, England, United Kingdom
Estimated listeners
Apple Rating 5/5Apple Reviews 32Facebook 611Twitter 969Instagram 3.8K Avg Length 64 min Format Long form Since Mar 2018 Get Email Contact

10. Fitness Rebels Radio

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Fitness Rebels Radio brings a different way of thinking about the health and fitness industry, bridging the gap between the meathead and holistic methods, with stories of success in and out the gym. We have the pleasure of talking to some of the top names in and out of the fitness industry, with discussions on the intricacies of their lives to the nitty gritty of their speciality.more Producer/Network @nickd_rebelcoach
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 12Facebook 182Instagram 5.3K Avg Length 73 min Format Long form Get Email Contact

11. 2 Guys on Fitness

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Helpful advice, opinions and some jokes for everyone who loves the gym from the 2 Guys on Fitness podcast.
Host Julien Bertherat
Producer/Network 2 Guys on Fitness
Email ****@2guysonfitness.com
Estimated listeners
Apple Reviews 5 Avg Length 34 min Format Medium form Get Email Contact

12. FitPro Sessions

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The FitPro Sessions Podcast is brought to you by Parallel Coaching. Hi I'm Neale, and I'm Hayley, and over the last 10 years, weve helped thousands of fitness professionals to get qualified, learn with simplicity and coach clients with confidence. We're the first to say that learning and becoming a Fit Pro doesn't have to be Hard Work, and with the right structure, support and resources you can become a confident and knowledgeable fitness professional that is DEDICATED TO MORE. So how do you Learn, Qualify and Kickstart as a Fitness Professional? This is the Fit Pro Sessions Podcastmore Hosts Hayley Bergman, Neale Bergman
Producer/Network Parallel Coaching
Email ****@parallel-coaching.com
Estimated listeners
Apple Rating 5/5Apple Reviews 76 Avg Length 28 min Format Medium form Get Email Contact

13. UK PTs Podcast

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The UK PTs Podcast, hosted by Joshua Mullin and Mark Laws.If you're a fitness professional you can join UK PTs here... https://www.facebook.com/groups/UKPTs
Producer/Network Joshua Mullin
Email ****@PTtoolbox.co.uk
Estimated listeners
Apple Reviews 7 Avg Length 116 min Format Extended Since Oct 2020 Get Email Contact

14. Slim Society

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Nutritionist Connor Rhodes from Slim Society hosts the show live to bring you information, education & motivation regarding your fat loss, fitness & food. We talk health, happiness & positivity. Subscribe for regular solo shows and interviews to brighten your day & lighten your life.more Email ****@gmail.com
Location Sheffield, England, United Kingdom
Estimated listeners
Facebook 2.5K Avg Length 79 min Format Long form Get Email Contact

15. Healthy Podcast

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Welcome to Healthy Podcast an ongoing series of women's health and wellbeing podcasts from Healthy magazine.Our Healthy magazine editorial team and along with a little help from some expert guests, help us demystify the latest health, wellbeing and fitness trends.And along the way you'll get all the advice and motivation you need for your own health routines too.Remember, you can pick up the latest edition of Healthy Magazine in your local Holland & Barret, and selected newsstands across the country.Or you can head over to healthymagazine.co.uk to get your digital fix of all things beauty,..more Producer/Network The River Group
Email ****@therivergroup.co.uk
Location London, England, United Kingdom
Estimated listeners
Apple Reviews 19Facebook 11.5KTwitter 12.2K Avg Length 37 min Format Medium form Since Aug 2020 Get Email Contact

16. A Girl And A Gay In The Gym

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A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.It's not your usual health and fitness stuff though… It's your no holds barred guide to getting where you want to be...more Hosts Hattie Jeffries, Richie Swan
Producer/Network Sound Rebel
Email ****@soundrebel.co.uk
Location Liverpool, England, United Kingdom
Estimated listeners
Apple Rating 3.5/5Apple Reviews 322Instagram 3.7K Avg Length 36 min Format Medium form Get Email Contact

17. Verite Fitness Podcast

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As a personal trainer, my main goals are to assist busy individuals in improving their fitness, health, and overall lifestyle. In order to stay up-to-date, I consistently enhance my knowledge by collaborating with seasoned experts in the industry and conducting interviews on my podcast. Join me Christian Verite on this podcast to embark on a journey of self-education, where we can work together to enhance your fitness and well-being, ultimately leading to a better version of yourself.Follow ⤵️Facebook @veritefitnessInstagram @veritefitnessYouTube @veritefitnessTwitter @veritefitnessmore Producer/Network Christian Verite
Email ****@hotmail.com
Estimated listeners
Apple Reviews 3Facebook 931Twitter 836Instagram 822 Avg Length 31 min Format Medium form Get Email Contact

18. Valesco Fitness Collective

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Everything fitness, wellness and lifestyle from the heart of Bristol. Valesco is a community of like-minded people, brought together by their love of health and fitness.
Producer/Network Valesco
Email ****@valesco.fitness
Location Bristol, England, United Kingdom
Estimated listeners
Apple Reviews 7Facebook 2.6KTwitter 57Instagram 3K Avg Length 44 min Format Long form Get Email Contact

19. The Yorkshire Fitness Podcast

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In this podcast we take the scientific literature about health, fitness and performance and bring it to the gym Floor. Join Gray, Mart & Mark, putting the confusing world of Health, Fitness and performance into plain and simple Yorkshire, getting straight to the point. By heck it's champion.To watch these episodes check out our YouTuve channel:https://www.youtube.com/channel/UCIZRza7qL6byXNCXjgOGK8AFind us onTwitter: @YorkshirefitpodInstagram: @YorkshirefitnesspodcastFacebook: https://www.facebook.com/yorkshirefitpod/more Producer/Network The Yorkshire Fitness Podcast
Email ****@icloud.com
Location Wakefield, England, United Kingdom
Estimated listeners
Apple Reviews 11Facebook 289Twitter 140Instagram 1.2K Avg Length 32 min Format Medium form Get Email Contact

20. The Empressive Channel

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I am here to talk everything from mum life, fitness and how to boss the self employed life. I will share all aspects of my life- the good, the bad and the funny. This is a place where you can laugh at the chaos I call my life. I want you to realise you are not alone. Being a mum and a business owner is very challenging. But let's come together and talk about it and laugh at my lessons.more Producer/Network Hayley Chatterton
Email ****@gmail.com
Location United Kingdom
Estimated listeners
Instagram 2K Avg Length 29 min Format Medium form Since Feb 2021 Get Email Contact

21. Chalking Fitness

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Weekly episodes with, about and for the UK-centric CrossFit® & functional fitness community IG: @chalkingfitness
Producer/Network Chalking Fitness
Email ****@gmail.com
Location United Kingdom
Estimated listeners
Apple Reviews 14Facebook 303Instagram 3.9K Avg Length 46 min Format Long form Since Jun 2020 Get Email Contact

22. The TS12 Podcast

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The TS12 Show is brought to you by two friends and fitness professionals, Vicky & Maricarmen who live by the sea in North East England. Each week we explore hot topics and talk about all things exercise, eating, and living well. Vicky runs 2 Pilates and Yoga Studios in Saltburn-by-the-Sea and Yarm you can find her here- http://www.thestudio21.co.uk, or on Facebook & Instagram @studio21pilatesyogaMaricarmen runs a private PT studio and an online Pre & Postnatal Exercise Hub, check her out here- http://www.phbp.co.uk, or on Facebook & Instagram @thephbplanmore Producer/Network Vicky Rees and Maricarmen Mitchinson
Email ****@gmail.com
Estimated listeners
Apple Reviews 7 Avg Length 38 min Format Medium form Get Email Contact

23. Beyond The Mirror

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Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It's time to train for strength, eat without guilt, and feel good in the body you're in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who's lived it too. You don't need fixing — you need a better f*cking framework.more Host Jonny Landels
Email ****@gmail.com
Estimated listeners
Avg Length 34 min Format Medium form Get Email Contact