15 Best Sleep Podcasts UK Edition 2025

1. Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

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Rate our podcast?Try our sleep app: https://slow-app.comBecome a pro podcast subscriber: https://anchor.fm/sleeppodcast/subscribeOn this sleep podcast, you will find: relaxing nature sounds, sleep sounds, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. You spend 1/3 of your life sleeping so do it well.MORE Producer/Network ASMR Sleep Triggers
Email ****@sleepmeditationpodcast.com
Location London, England, United Kingdom
Apple Rating 4.3/5Facebook 139Twitter 266Instagram 754 Avg Length 51 min Since Mar 2018 Video Podcast YouTube
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2. Just Sleep - Bedtime Stories for Adults

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Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a story to help you sleep. Hosted on Acast. See acast.com/privacy for more information.MORE Host Taesha Glasgow
Producer/Network Bedtime Stories with Taesha Glasgow
Email ****@thepodsquad.com
Location Leeds, England, United Kingdom
Apple Rating 4.2/5Twitter 276 Avg Length 43 min Get Email Contact

3. White Noise Relax Zone

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Welcome to White Noise Relax Zone, your go-to source for relaxation and restful sleep. The podcast features sounds that will help you with better sleep, Meditation, study or soothing a baby. Explore a diverse collection of white noise sounds, featuring everything from steady Rainfall, Ocean waves, Rain and Thunder, White noise for babies, Waterfall, and Fan Sounds. Our podcast has had a positive impact on the lives of millions of listeners, aiding them in gaining better sleep, Relaxation, Meditation, Study, and mindfulness.MORE Producer/Network White Noise Relax Zone
Email ****@gmail.com
Location United Kingdom
Avg Length 178 min Get Email Contact

4. Sleep Time: Sleep Meditations with Nicky Sutton

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Website Apple Spotify
Welcome to Sleep Time! I'm Nicky Sutton, the voice you'll hear on all these super relaxing sleep meditations. I write, record, edit and upload them. You probably want to fall asleep fast and have a deep and replenishing sleep, well, you've come to the right place. My sleep audios also foster personal growth while you sleep. You'll find sleep meditations for the law of attraction, personal growth, emotional healing, energy healing, intuitive development and much more...MORE Host Nicky Sutton
Producer/Network Nicky Sutton
Email ****@gmail.com
Location United Kingdom
Apple Rating 4.6/5Facebook 9.5KTwitter 4.4KInstagram 9.3K Avg Length 120 min Get Email Contact

5. Sleep Science Podcast

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We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science...MORE Producer/Network Penny Lewis
Email ****@cardiff.ac.uk
Location Cardiff, Wales, United Kingdom
Apple Rating 4.9/5Facebook 56Twitter 741Instagram 108 Avg Length 49 min Since Aug 2020 Get Email Contact

6. Night Falls - Bedtime Stories For Sleep

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Welcome to Night Falls ?? a podcast of bedtime stories designed to help you sleep, tonight. Every Sunday and Tuesday, you can settle into a relaxing bedtime story, spoken in soothing tones and mixed with soft sounds and sleep music. If you struggle with sleep, just let go and spend a night at the falls. ? Free episodes every Tuesday and Subscriber episodes on Sundays. Subscribe on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience.MORE Host Geoffrey Austin Newland
Producer/Network Sleep with Sleepiest
Email ****@gmail.com
Location Leeds, England, United Kingdom
Apple Rating 4.5/5Facebook 13.6KTwitter 158Instagram 29.2K Avg Length 32 min Get Email Contact

7. Sleep Like a Log

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Website Apple
Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too...MORE Host Clare Bailey
Producer/Network Professional Sleep Support for Anxiety
Email ****@gmail.com
Location United Kingdom
Apple Rating 3.4/5 Avg Length 56 min Video Podcast YouTube
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8. Brown Noise for Sleep

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Support the podcast: buymeacoffee.com/sleepresonance? Looking for a way to get a good night's sleep? Look no further than Sleep Resonance's collection of sleep sounds: Brown noise, white noise, ASMR, rain & thunder, ambience etc. Plus, all episodes are available for free, FOREVER. If you appreciate this, please show some love and support the podcast by donating!Contact: sleepresonance@gmail...MORE Producer/Network Sleep Resonance
Email ****@gmail.com
Location United Kingdom
Apple Rating 4.7/5 Avg Length 120 min Get Email Contact

9. Koala Sleep Sounds: For Babies & Toddlers

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The Ambient Sounds Podcast for Babies and Toddlers to help your baby relax before sleep, night after night. Enjoy perfectly crafted sounds designed to have you and your little ones drifting off quickly, and sleeping soundly. From Choo Choo Dreams train sounds to Cuddly Cloud's Rainy Day, our sounds are crafted to deliver an efficient transition to sleep, remove bedtime anxiety, and help babies' and toddlers' brain development as they sleep. Hit 'follow' so you never miss an episode, and subscribe to Koala Sounds for exclusive 8 hour episodes! https://koalasleepsounds.supercast.com /??MORE Producer/Network Koala Kids
Email ****@sleepiest.com
Location United Kingdom
Apple Rating 4.3/5Facebook 322Instagram 1.5K Avg Length 139 min Get Email Contact

10. Just Chill Parenting Podcast

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Welcome to the Just Chill Parenting podcast, where parenthood and sleep meet in a compassionate space. Hosted by Rosey Davidson, the founder of Just Chill Baby Sleep, this podcast is your go-to source for non-judgmental advice and support. As a bestselling author, speaker, and mother of three, Rosey brings expertise and empathy to your parenting journey. The mission? To make sleep information accessible to all parents. Tune in for answers to your sleep questions, insights into parenting dilemmas, and even some relatable rants.MORE Host Rosey Davidson
Producer/Network Rosey Davidson
Email ****@justchillbabysleep.co.uk
Apple Rating 5/5 Avg Length 36 min Get Email Contact

11. HypnoSLEEP - Hypnosis for better sleep.

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Produced by clinical hypnotherapist Ursula James, Patron of Anxiety UK, author and creator of the HypnoSOS podcast, HypnoSLEEP is designed to help you sleep better. With powerful suggestions to help clear your mind and let go of the stresses and strains that can affect the quality of sleep, these podcast audios will improve your sleeping patterns and wake up feeling rested and refreshed, ready to start the day in a positive way.MORE Producer/Network Ursula James
Apple Rating 4.4/5 Avg Length 19 min Get Email Contact

12. Taking The Stress Out Of Sleep

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Website Spotify
Welcome to Taking The Stress Out Of Sleep, with your host James Wilson, aka The Sleep Geek.James has helped hundreds of thousands of poor sleepers to sleep better - from Premier League footballers to celebrities; CEOs to shift workers in the NHS - and wants to help you get the best kip you can.In this podcast, James will explain the simple science behind sleep - and how it applies to you and your life.There's a lot of rubbish out there when it comes to sleep...MORE Host James Wilson
Producer/Network James Wilson
Email ****@thesleepgeek.co.uk
Location Wakefield, England, United Kingdom
Facebook 2.3K Avg Length 12 min Get Email Contact

13. Sleep like a baby?

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Baby toddler sleep consultant, mum and founder of Little Nest Sleep, Hannah is on a mission to debunk the myths and mistruths that are fed to exhausted parents who just want to get some decent rest. Using a gentle, holistic approach to night-time parenting, the Sleep Like A Baby? podcast helps mums and dads navigate the nonsense of baby sleep without cry-it-out, or strict rules and routines...MORE Host Hannah Clapham
Producer/Network Hannah @ Little Nest
Email ****@littlenest.uk
Location United Kingdom
Apple Rating 5/5Instagram 58.7K Avg Length 58 min Get Email Contact

14. Your Floating Bed mindful journeys

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Website Apple Spotify
A collection of mindful sleep journeys for Kids to calm fizzy minds, & promote positive wellbeing. Simply choose a destination, get comfy, & let's float away... I created these sleep journeys during lockdown to introduce my children to simple mindful techniques to support their wellbeing. Together we created playful yet peaceful stories during which we imagine their bed floating away to a special destination. When I heard how many young people worldwide were struggling during this challenging time, we decided to invite them on our calming journeys and created this podcast...MORE Producer/Network GingerGoat Productions
Apple Rating 5/5 Avg Length 20 min Get Email Contact