15 Best UK Sleep Podcasts

1. Just Sleep - Bedtime Stories for Adults

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Website Apple Spotify
Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Hosted on Acast. See acast.com/privacy for more information.MORE Host Taesha Glasgow
Producer/Network Bedtime Stories with Taesha Glasgow
Email ****@thepodsquad.com
Location Leeds, England, United Kingdom
Estimated listeners
Apple Rating 4.2/5Apple Reviews 1.1KTwitter 219 Avg Length 48 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Sleep Time: Sleep Meditations with Nicky Sutton

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Website Apple Spotify YouTube
Welcome to Sleep Time with Nicky Sutton, your space to relax, experience gentle sleep hypnosis, and fall asleep easily while manifesting your best life. Each episode is designed to help you unwind, release the day, and guide your mind into the perfect state for deep, restorative sleep, powerful manifesting, and personal growth. As you drift off, soothing words and calming sleep music support your subconscious mind in creating peace, balance, and the reality you desire. Let Sleep Time be your nightly sanctuary for deep sleep, healing, and manifestation...MORE Host Nicky Sutton
Producer/Network Nicky Sutton
Email ****@gmail.com
Location United Kingdom
Estimated listeners
Apple Rating 4.6/5Apple Reviews 462Facebook 9.4KTwitter 4.4KInstagram 9.2K Avg Length 129 min Format Extended Get Email Contact

3. Sleep Science Podcast

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Website Apple Spotify
We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science...MORE Host Penny Lewis
Producer/Network Penny Lewis
Email ****@cardiff.ac.uk
Location Cardiff, Wales, United Kingdom
Estimated listeners
Apple Rating 4.9/5Apple Reviews 14Facebook 55Twitter 741Instagram 126 Avg Length 46 min Format Long form Since Aug 2020 Get Email Contact

4. Night Falls: Bedtime Story, Sleep Story, Sleep Podcast

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Website Apple Spotify YouTube
Welcome to Night Falls 🌕🦌 a sleep podcast of calming bedtime stories for adults. If your thoughts won't settle and the night feels endless, this is where rest begins. Night Falls is a sleep podcast created to help you drift into peace through the gentle power of storytelling. With each soothing bedtime story, you're invited to close your eyes, quiet your mind, and relax into a space where sleep comes easily. Your guide is Geoffrey Newland, whose warm and calming voice welcomes you twice a week into the tranquil realm of Night Falls...MORE Host Geoffrey Austin Newland
Producer/Network Sleep with Sleepiest
Email ****@gmail.com
Location Leeds, England, United Kingdom
Estimated listeners
Apple Rating 4.5/5Apple Reviews 866Facebook 14KTwitter 158Instagram 29.7K Avg Length 39 min Format Medium form Get Email Contact

5. Koala Sleep Sounds: For Babies & Toddlers

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The Ambient Sounds Podcast for Babies and Toddlers to help your baby relax before sleep, night after night. Enjoy perfectly crafted sounds designed to have you and your little ones drifting off quickly, and sleeping soundly. From Choo Choo Dreams train sounds to Cuddly Cloud's Rainy Day, our sounds are crafted to deliver an efficient transition to sleep, remove bedtime anxiety, and help babies' and toddlers' brain development as they sleep. Hit 'follow' so you never miss an episode, and subscribe to Koala Sounds for exclusive 8 hour episodes! https://koalasleepsounds.supercast.com /🐣🎵MORE Producer/Network Koala Kids
Email ****@sleepiest.com
Location United Kingdom
Estimated listeners
Apple Rating 4.3/5Apple Reviews 331Facebook 344Instagram 1.6K Avg Length 139 min Format Extended Get Email Contact

6. HypnoSLEEP - Hypnosis for better sleep.

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Apple Spotify
Produced by clinical hypnotherapist Ursula James, Patron of Anxiety UK, author and creator of the HypnoSOS podcast, HypnoSLEEP is designed to help you sleep better. With powerful suggestions to help clear your mind and let go of the stresses and strains that can affect the quality of sleep, these podcast audios will improve your sleeping patterns and wake up feeling rested and refreshed, ready to start the day in a positive way.MORE Host Ursula James
Producer/Network Ursula James
Email ****@ursulajames.com
Location United Kingdom
Estimated listeners
Apple Rating 4.4/5Apple Reviews 22 Avg Length 20 min Format Short form Get Email Contact

7. Sleep B*llocks

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Website Spotify
Sleep B*llocks is a podcast that helps you navigate the guff, bunkum, condwallop and baloney that is often spouted by sleep experts and brands. It will help you separate fact from fiction, and the myths and fads from the stuff that actually works. Presented by James Wilson, one of the world's leading sleep experts, who has probably worked with more poor sleepers than anyone else in the field, James sees the damage that Sleep B*llocks does to the 100,000's of people's sleep he has worked with, and how the fibs and snakeoil we are sold by expertise and brands, often leads to use being parted f..MORE Host James Wilson
Producer/Network James Wilson
Email ****@thesleepgeek.co.uk
Location Wakefield, England, United Kingdom
Estimated listeners
Apple Reviews 1Facebook 2.3K Avg Length 14 min Format Short form Get Email Contact

8. Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

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Website Apple Spotify YouTube
Rate our podcast?Try our sleep app: https://slow-app.comBecome a pro podcast subscriber: https://anchor.fm/sleeppodcast/subscribeOn this sleep podcast, you will find: relaxing nature sounds, sleep sounds, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. You spend 1/3 of your life sleeping so do it well.MORE Producer/Network ASMR Sleep Triggers
Email ****@sleepmeditationpodcast.com
Location London, England, United Kingdom
Estimated listeners
Apple Rating 4.3/5Apple Reviews 2.5KFacebook 139Twitter 245Instagram 748 Avg Length 51 min Format Long form Since Mar 2018 Video Podcast YouTube
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9. Sleep like a baby?

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Website Apple Spotify YouTube
Baby toddler sleep consultant, mum and founder of Little Nest Sleep, Hannah is on a mission to debunk the myths and mistruths that are fed to exhausted parents who just want to get some decent rest. Using a gentle, holistic approach to night-time parenting, the Sleep Like A Baby? podcast helps mums and dads navigate the nonsense of baby sleep without cry-it-out, or strict rules and routines...MORE Host Hannah Clapham
Producer/Network Hannah @ Little Nest
Email ****@littlenest.uk
Location London, England, United Kingdom
Estimated listeners
Apple Rating 5/5Apple Reviews 57Instagram 76.9K Avg Length 58 min Format Long form Get Email Contact

10. White Noise Relax Zone

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Website Apple Spotify
Welcome to White Noise Relax Zone, your go-to source for relaxation and restful sleep. The podcast features sounds that will help you with better sleep, Meditation, study or soothing a baby. Explore a diverse collection of white noise sounds, featuring everything from steady Rain, Water, Ocean waves, Rain and Thunder, White noise for babies, Waterfall, and Fan Sounds. Our podcast has had a positive impact on the lives of millions of listeners, aiding them in gaining better sleep, Relaxation, Meditation, Study, and mindfulness.MORE Producer/Network White Noise Relax Zone
Email ****@gmail.com
Location United Kingdom
Estimated listeners
Apple Reviews 2 Avg Length 158 min Format Extended Get Email Contact

11. Your Floating Bed mindful journeys

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Website Apple Spotify
A collection of mindful sleep journeys for Kids to calm fizzy minds, & promote positive wellbeing. Simply choose a destination, get comfy, & let's float away... I created these sleep journeys during lockdown to introduce my children to simple mindful techniques to support their wellbeing. Together we created playful yet peaceful stories during which we imagine their bed floating away to a special destination. When I heard how many young people worldwide were struggling during this challenging time, we decided to invite them on our calming journeys and created this podcast. Each journey is inspired by listener destination requests...MORE Host Kerry Keenan
Producer/Network GingerGoat Productions
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 124 Avg Length 20 min Format Short form Get Email Contact

12. Sleep Like a Log

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Website
Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too...MORE Host Clare Bailey
Producer/Network Professional Sleep Support for Anxiety
Email ****@gmail.com
Location United Kingdom
Estimated listeners
Apple Rating 3.4/5Apple Reviews 390 Avg Length 56 min Format Long form Get Email Contact

13. Brown Noise for Sleep

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Website Apple Spotify
Support the podcast: buymeacoffee.com/sleepresonance? Looking for a way to get a good night's sleep? Look no further than Sleep Resonance's collection of sleep sounds: Brown noise, white noise, ASMR, rain & thunder, ambience etc. Plus, all episodes are available for free, FOREVER. If you appreciate this, please show some love and support the podcast by donating!Contact: ****@gmail...MORE Producer/Network Sleep Resonance
Email ****@gmail.com
Location United Kingdom
Estimated listeners
Apple Rating 4.7/5Apple Reviews 121 Avg Length 120 min Format Extended Get Email Contact

14. Just Chill Parenting Podcast

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Apple Spotify
Welcome to the Just Chill Parenting podcast, where parenthood and sleep meet in a compassionate space. Hosted by Rosey Davidson, the founder of Just Chill Baby Sleep, this podcast is your go-to source for non-judgmental advice and support. As a bestselling author, speaker, and mother of three, Rosey brings expertise and empathy to your parenting journey. The mission? To make sleep information accessible to all parents. Tune in for answers to your sleep questions, insights into parenting dilemmas, and even some relatable rants.MORE Host Rosey Davidson
Producer/Network Rosey Davidson
Email ****@justchillbabysleep.co.uk
Location London, England, United Kingdom
Estimated listeners
Apple Rating 5/5Apple Reviews 127 Avg Length 36 min Format Medium form Get Email Contact