15 Best UK Sleep Podcasts

1. Sleep Podcast by Slow

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Rate our podcastTry our sleep app: https://slow-app.comBecome a pro podcast subscriber: https://anchor.fm/sleeppodcast/subscribehttp://www.sleepmeditationpodcast.com On this sleep podcast, you will find: relaxing nature sounds, sleep sounds, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. You spend 1/3 of your life sleeping so do it well.MORE Producer/Network ASMR Sleep Triggers
Email ****@sleepmeditationpodcast.com
Apple Rating 4.3/5Facebook 139Twitter 266Instagram 754 Avg Length 51 min Since Mar 2018 Video Podcast YouTube
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2. Just Sleep

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Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain.MORE Host Taesha Glasgow
Producer/Network Bedtime Stories with Taesha Glasgow
Email ****@thepodsquad.com
Apple Rating 4.3/5Twitter 276 Avg Length 43 min Get Email Contact

3. White Noise Relax Zone

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Welcome to White Noise Relax Zone, this podcast is featuring calm white noise, water sounds, nature sounds, thunderstorms, or something calming and soothing like ocean waves for sleeping and relaxation. If you are looking to meditate and want to relax and calm your mind then you've come to the right place. Our episodes are intended to assist you to obtain a good night's sleep, soothe baby, meditation, or the ideal background noise while studying.MORE Producer/Network White Noise Relax Zone
Email ****@gmail.com
Avg Length 270 min Get Email Contact

4. Sleep Science Podcast

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We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science.MORE Producer/Network Penny Lewis
Email ****@cardiff.ac.uk
Apple Rating 4.9/5Facebook 56Twitter 741Instagram 100 Avg Length 48 min Since Aug 2020 Get Email Contact

5. Night Falls

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Welcome to Night Falls a podcast of bedtime stories designed to help you sleep, tonight. Every Sunday and Tuesday, episodes begin with a brief sleep meditation before settling into a relaxing bedtime story. Spoken in soothing tones and mixed with soft sounds and sleep music. If you struggle with sleep, just let go and spend a night at the falls. Free episodes every Tuesday and Subscriber episodes on Sundays.MORE Host Geoffrey Austin Newland
Producer/Network Sleep with Sleepiest
Email ****@gmail.com
Apple Rating 4.5/5Facebook 13.3KTwitter 158Instagram 28.3K Avg Length 40 min Get Email Contact

6. Sleep Time

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It's time to sleep, so get really comfortable. New release Sunday/Monday every other week at 9 pm PST, midnight EST, 5 am GMT and 3pm AEST. Nicky Sutton, BA(Hons), DHP Acc.Hyp, Adv.DPLT is a meditation guide, hypnotherapist and Hay House author. She creates high-vibe sleep meditations and life-enhancing sleep affirmations for you to drift into a deep and replenishing sleep. Nicky's sleep meditations are designed to help people heal, improve their well-being, divinely connect, develop intuitive senses, manifest, sleep well and much more.MORE Host Nicky Sutton
Producer/Network Nicky Sutton
Email ****@gmail.com
Apple Rating 4.6/5Facebook 9.5KTwitter 4.4KInstagram 9.3K Avg Length 123 min Get Email Contact

7. Sleep Like a Log

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Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Thank you Sloggies! Written and performed by Clare Bailey, qualified counselling psychotherapist, hypnotherapist and author based in the UK.DO NOT listen to any of theses recordings if you are driving or operating heavy machinery.MORE Host Clare Bailey
Producer/Network Professional Sleep Support for Anxiety
Email ****@gmail.com
Apple Rating 3.2/5 Avg Length 56 min Video Podcast YouTube
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8. Brown Noise for Sleep

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Looking for a way to get a good night's sleep? Look no further than Sleep Resonance's collection of sleep sounds: Brown noise, white noise, ASMR, rain & thunder, ambience etc. Plus, all episodes are available for free.MORE Producer/Network Sleep Resonance
Email ****@gmail.com
Apple Rating 4.7/5 Avg Length 120 min Get Email Contact

9. Koala Sleep Sounds

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The baby deep sleep sounds podcast that helps your baby get the perfect nights sleep, night after night.Enjoy sleep lullabies and perfectly crafted soundscapes designed to have your little ones drifting off quickly, and sleeping soundly all through the night. From Choo Choo Dreams train sounds to Cuddly Cloud's Rainy Day, our sleep sounds are crafted to deliver an efficient transition to sleep, remove bedtime anxiety, and help babies' and toddlers' brain development as they sleep.MORE Producer/Network Koala Kids
Email ****@sleepiest.com
Apple Rating 4.3/5Facebook 318Instagram 1.5K Avg Length 139 min Get Email Contact

10. Just Chill Parenting Podcast

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Welcome to the Just Chill Parenting podcast, where parenthood and sleep meet in a compassionate space. Hosted by Rosey Davidson, the founder of Just Chill Baby Sleep, this podcast is your go-to source for non-judgmental advice and support. As a bestselling author, speaker, and mother of three, Rosey brings expertise and empathy to your parenting journey. The mission? To make sleep information accessible to all parents. Tune in for answers to your sleep questions, insights into parenting dilemmas, and even some relatable rants.MORE Host Rosey Davidson
Producer/Network Rosey Davidson
Email ****@justchillbabysleep.co.uk
Apple Rating 5/5 Avg Length 37 min Get Email Contact

11. HypnoSLEEP - Hypnosis for better sleep.

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Produced by clinical hypnotherapist Ursula James, Patron of Anxiety UK, author and creator of the HypnoSOS podcast, HypnoSLEEP is designed to help you sleep better. With powerful suggestions to help clear your mind and let go of the stresses and strains that can affect the quality of sleep, these podcast audios will improve your sleeping patterns and wake up feeling rested and refreshed, ready to start the day in a positive way.MORE Producer/Network Ursula James
Apple Rating 4.4/5 Avg Length 19 min Get Email Contact

12. Taking The Stress Out Of Sleep

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Welcome to Taking The Stress Out Of Sleep, with your host James Wilson, aka The Sleep Geek.James has helped hundreds of thousands of poor sleepers to sleep better - from Premier League footballers to celebrities; CEOs to shift workers in the NHS - and wants to help you get the best kip you can.In this podcast, James will explain the simple science behind sleep - and how it applies to you and your life.There's a lot of rubbish out there when it comes to sleep...MORE Host James Wilson
Producer/Network James Wilson
Email ****@thesleepgeek.co.uk
Facebook 2.3K Avg Length 11 min Get Email Contact

13. Sleep like a baby?

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Baby toddler sleep consultant, mum and founder of Little Nest Sleep, Hannah is on a mission to debunk the myths and mistruths that are fed to exhausted parents who just want to get some decent rest. Using a gentle, holistic approach to night-time parenting, the Sleep Like A Baby? podcast helps mums and dads navigate the nonsense of baby sleep without cry-it-out, or strict rules and routines.MORE Host Hannah Clapham
Producer/Network Hannah @ Little Nest
Email ****@littlenest.uk
Apple Rating 5/5Instagram 51.6K Avg Length 58 min Get Email Contact

14. Your Floating Bed mindful journeys

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A collection of mindful sleep journeys for Kids to calm fizzy minds, & promote positive wellbeing. Simply choose a destination, get comfy, & let's float away... I created these sleep journeys during lockdown to introduce my children to simple mindful techniques to support their wellbeing. Together we created playful yet peaceful stories during which we imagine their bed floating away to a special destination. When I heard how many young people worldwide were struggling during this challenging time, we decided to invite them on our calming journeys and created this podcast...MORE Producer/Network GingerGoat Productions
Apple Rating 5/5 Avg Length 20 min Get Email Contact