30 Best US Workout Podcasts

1. PODRUNNER: Workout Music

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Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!more Host Steve Boyett
Email ****@thepodrunner.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 1.8KTwitter 60 Avg Length 65 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Biceps After Babies Radio

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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice...more Host Amber Brueseke
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 2.2KFacebook 25.8KInstagram 143.6K Avg Length 42 min Format Long form Get Email Contact

3. Dear Life, I'm in.

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Best friends, Lucianne 'Lu' and Shantell, are changing the world one real conversation and workout at a time. Each episode will explore life's challenges and how to overcome them with tangible advice. Dear Life, I'm in.more Producer/Network Dropgym
Email ****@dropgym.com
Estimated listeners
Apple Rating 5/5Apple Reviews 58 Avg Length 76 min Format Long form Get Email Contact

4. Fit Womens Weekly Podcast

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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are...more Host Kindal Boyle
Email ****@fitwomensweekly.net
Estimated listeners
Apple Rating 4.5/5Apple Reviews 327Facebook 36.1KTwitter 1.8KInstagram 5.1K Avg Length 23 min Format Medium form Since Mar 2013 Get Email Contact

5. Strength Changes Everything

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The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.more Hosts Amy Hudson, Brian Cygan, Dr. James Fisher
Producer/Network The Exercise Coach
Email ****@gmail.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 212Facebook 8.2KTwitter 727Instagram 5.4K Avg Length 25 min Format Medium form Get Email Contact

6. Men's Alliance

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Men's Alliance is Tribes of men across the nation that meet weekly for rugged, outdoor workouts and real-world devotions around a fire. We're bringing men out of isolation, out of their comfort zones, and into something Tribal, Rugged, and Real. Join the Tribe at www.mensalliancetribe.com.more Host David Mills
Producer/Network Mens Alliance
Email ****@mensalliancetribe.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 123Facebook 16.5KTwitter 189Instagram 8.3K Avg Length 42 min Format Long form Get Email Contact

7. Wits & Weights | Strength Training & Fat Loss Over 40

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Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results. If you've been lifting weights, tracking macros, and doing 'all the right things' but your body composition hasn't changed, you're probably overcomplicating it...more Host Philip Pape
Producer/Network Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 312Instagram 4.9K Avg Length 26 min Format Medium form Get Email Contact

8. Walking & Talking with Helen - Walking Workouts

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Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to walk to... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you're stepping outside or walking at home on a treadmill or walking pad, these episodes turn 'ugh, I should move' into 'yes, I can do this' so you get more energy, more motivation, and overall just feel better and healthier. You'll get a mix of walk types so it never feels the same every time: • GET STEPS IN walks...more Host Helen M. Ryan
Email ****@helenryan.digital
Estimated listeners
Apple Rating 4.9/5Apple Reviews 30 Avg Length 15 min Format Short form Get Email Contact

9. Juice & Toya

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We are personal trainers and content creators out of Los Angeles, CA. Our mission is to promote fitness in a way that's fun, easy to follow, and achievable for al levels. Whether you're a dynamic athlete, or a beginner who need structure, we're here to help you build a better version of yourself.more Hosts JUICE, LaToya
Producer/Network One Body Los Angeles
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 171Twitter 619Instagram 93.9K Avg Length 29 min Format Medium form Get Email Contact

10. Red Wolf CrossFit - Pack Mentality

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A Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more.To Join our CrossFit Family visit linktr.ee/redwolfcrossfit or workout with us at 7362 Edinger Ave STE A, Huntington Beach, CA 92647more Host Matt Banwart
Email ****@redwolfcrossfit.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 14Facebook 2.4KInstagram 3.5K Avg Length 33 min Format Medium form Get Email Contact

11. The Fitness Movement

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The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn't, so you can grow into a smarter, more capable athlete and coach.more Host Ben Wise
Producer/Network Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
Email ****@zoarfitness.com
Estimated listeners
Apple Rating 5/5Apple Reviews 49Facebook 437Instagram 1.8K Avg Length 39 min Format Medium form Since Mar 2020 Get Email Contact

12. Get Leaner & Live Longer

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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.But what if it was easier than we thought?What if we could get back into the best shape of our lives without spending every weekend meal pre..more Host Nate Palmer
Email ****@transformationcoach.me
Estimated listeners
Apple Rating 4.9/5Apple Reviews 322Facebook 2KInstagram 579 Avg Length 39 min Format Medium form Since Jul 2016 Get Email Contact

13. The Unf*ck Your Fitness Podcast

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way...more Host Kristy Castillo
Email ****@yahoo.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 229 Avg Length 40 min Format Long form Get Email Contact

14. Endless Pursuit Podcast

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The Endless Pursuit Podcast , hosted by Mackenzie Smith and Laurence Brown, delivers a no-nonsense approach to fitness and health. With over 40 years of combined experience, the hosts cut through the common myths and misinformation in the fitness industry, offering actionable and sustainable advice for those looking to get in better shape. Focusing on the intersection of health and lifestyle, the podcast covers topics ranging from effective workout routines and nutrition strategies to mindset and life balance...more Producer/Network Mackenzie Smith
Estimated listeners
Apple Rating 4.8/5Apple Reviews 24 Avg Length 36 min Format Medium form Get Email Contact

15. Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident, Mindset, More Ener

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Are you trying to lose weight but can't seem to stay consistent? Do you start healthy habits with the best intentions, only to end up back where you started? Are you feeling stressed, overwhelmed, or turning to food for comfort? Maybe you're struggling with emotional eating, low energy, or wondering why taking care of yourself feels so hard. If you're ready to stop the all-or-nothing cycle and finally create a healthy lifestyle that lasts, you're in the right place...more Host Michele Riechman
Producer/Network Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 125Instagram 1.2K Avg Length 14 min Format Short form Get Email Contact

16. The Ya Boy Roy Show

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Welcome to the show! The goal of this podcast is to help understand what it takes to build their happiest, healthiest life.In this podcast you will be educated on the three pillars of fitness success: Workouts, Nutrition, and Accountability.We will break down in detail real life stories/transformations, the science being burning fat, and bringing on special guests to help bring this mission to life!more Producer/Network Roy Ulrich
Email ****@trainruf.com
Estimated listeners
Apple Rating 5/5Apple Reviews 34 Avg Length 27 min Format Medium form Get Email Contact

17. The Workout Hero Show

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What's this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. You're going to discover all sorts of helpful stuff about health, fitness, and wellness. Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself either from myself, from experts I interview, or our very own 'Everyday Fitness Superstars' that don't get the appreciation, respect and recognition they deserve...more Host Mr Trainer man Erick
Email ****@gmail.com
Estimated listeners
Apple Reviews 1 Avg Length 16 min Format Short form Get Email Contact

18. The Powerhouse Project

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For the woman who wants to become the best version of herself - in fitness, faith, and finances. We're building HEALTH, WEALTH, and becoming the consistent + disciplined POWERHOUSE woman God designed you to be!more Host Hallie Jimenez
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 27 Avg Length 20 min Format Short form Get Email Contact

19. The SweatSimple Podcast

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If you're asking, 'Why am I doing the right things but not losing fat?' or 'How can I stop stress eating and self-sabotaging?' Then this is your new go-to podcast. Join Coach Brooks Hurbis as she helps women break free from the yo-yo diet cycle. We dive beyond calories and workouts, focusing on mindset shifts, behavior change, and science-backed strategies to lose fat, build muscle, and improve health. Each episode explores why weight loss is challenging and shares practical methods to see more results. Visit sweatsimpleco.com for more. Don't forget to rate, review, and subscribe!more Producer/Network Brooks Hurbis
Estimated listeners
Apple Rating 5/5Apple Reviews 15 Avg Length 16 min Format Short form Get Email Contact

20. MILF MENTALITY

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Welcome to THE MILF MENTALITY — the unapologetic, no-nonsense podcast for moms who refuse to settle. We're here to talk about all things investing in yourself—mentally, physically, and emotionally. From nutrition and fitness to habits, mindset, and the raw realities of mom life, this is where matriarchs come to fuel their fire, get real, and embrace their 'weird' in the 1%. This isn't for snowflakes. It's for women who chose this wild ride, who want to be empowered, who thrive on doing the hard things and leading by example...more Producer/Network Casie Jericho
Estimated listeners
Apple Rating 4.8/5Apple Reviews 64 Avg Length 16 min Format Short form Get Email Contact

21. Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

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The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body! **THANK YOU FOR BEING HERE** Are you sick of trying diet after diet and NOT losing weight? Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day? Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far? There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating ..more Host Lindy Schlabach
Producer/Network Lindy Schlabach - Christian Mindset & Weight Loss Coach
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 21 Avg Length 15 min Format Short form Get Email Contact

22. Arnold's Pump Club

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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.more Host Arnold Schwarzenegger
Producer/Network Arnold's Pump Club
Email ****@arnoldspumpclub.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 3.9K Avg Length 10 min Format Bite size Get Email Contact

23. The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

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BJ Gaddour is the former fitness director for the Men's Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men's Health, the world's largest men's magazine.Since leaving Men's Health in 2017, BJ's main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.more Host BJ Gaddour
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 607Facebook 492.5KInstagram 223.9K Avg Length 67 min Format Long form Get Email Contact

24. Bomb Life

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The BOMB Life Podcast is where fitness, mindset, and real talk collide! Hosted by Melissa Vogel - fitness expert, mother of 3, entrepreneur, and no-BS motivator. This show goes beyond workouts, it's about connecting your mind to your health and fitness journey, transforming not just your body, but your entire life. Whether you're juggling a busy schedule, looking to reclaim your strength, or ready to break free from autopilot, you're in the right place. Expect unfiltered conversations, expert insights, and the motivation you need to level up in every way...more Host Melissa Vogel
Email ****@melissavogelfitness.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 172 Avg Length 47 min Format Long form Get Email Contact

25. Ageless Energy Podcast

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Hi, my name is Drew Taddia and I'm a fitness expert…and I believe it's time to avoid prescription drugs, get rid of the quick fix attitude, and start living the life of your dreams in a substantial way.At Ageless Energy, my focus is on a holistic approach. My guests and I will show you how to live healthier, prepare better meals and plan more effective workouts. I'll share with you my perspective on an industry that may not always lead with the truth.Click the subscribe button to make sure you never miss an episode.more Host Drew Taddia
Producer/Network Drew Taddia: Fitness Expert, Author, Protein Designer, Talk Radio Show Host, Lifestyle Consultant
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 244 Avg Length 23 min Format Medium form Get Email Contact

26. Fit Girl Guide Podcast

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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!more Host Kira Langolf
Email ****@gmail.com
Estimated listeners
Apple Rating 4.5/5Apple Reviews 175 Avg Length 27 min Format Medium form Get Email Contact

27. Cupcakes & Protein Shakes

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Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle.Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers...more Host Savana Sharp
Email ****@gmail.com
Estimated listeners
Facebook 124Twitter 155Instagram 246 Avg Length 51 min Format Long form Since May 2020 Get Email Contact

28. The Working Man's Weightlifting Show

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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues...more Estimated listeners
Apple Rating 5/5Apple Reviews 37 Avg Length 44 min Format Long form Get Email Contact

29. Mind to Muscle

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The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you'll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you're in the right place! Let's become our strongest selves together!Host Jennifer Loganbill is Missouri's Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She's Columbia's Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia's Best Entrepreneur...more Host Jennifer Loganbill
Email ****@jensgetfit.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 252Facebook 33.2KInstagram 53.4K Avg Length 26 min Format Medium form Get Email Contact

30. THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Ther

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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again!*****TOP 1.5% GLOBALLY-RANKED PODCAST*****Do you wish you could finally lose the postpartum pooch?Are you frustrated every time you zip up those jeans - again - and the button just doesn't shut?Are you searching for the energy to work out, but each day feels like an uphill battle?Do you crave those sweet compliments from your husband, like 'babe, you're looking amazing'?I'm so excited you're here, mama! This podcast will help you feel strong again after having a baby, especially in your core and pelvic floor...more Host Jena Bradley
Producer/Network Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 113 Avg Length 18 min Format Short form Get Email Contact