35 Best Vulnerability Podcasts About Authenticity, Healing, and Courage

1. Real Pod

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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we're all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more.Produced by Dear MediaMORE Host Victoria Garrick Browne
Producer/Network Dear Media
Email ****@usc.edu
Estimated listeners
Apple Rating 4.9/5Apple Reviews 3.8KInstagram 61.8K Avg Length 47 min Format Long form Video Podcast YouTube
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2. Hella Latin@

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Hella Latin@ is a platform for Latinos to tell their story and share their experiences of navigating identity and culture as a first gen and/or immigrant. The three pillars that make up Hella Latin@ are representation, vulnerability and celebration. Representation: there's a mosaic of accents, backgrounds and cultures that make up Latinidad, and it's time to represent that mosaic — one story at a time. Vulnerability: each guest keeps it real on how they break cycles, blaze new trails, and embrace identity as a superpower through it all...MORE Host Odalys Jasmine
Producer/Network Latina Podcasters Network
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 89Twitter 634Instagram 3.4K Avg Length 75 min Format Long form Since Jun 2020 Get Email Contact

3. Men Talking Mindfulness

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Men Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment. Hosted on Ausha...MORE Hosts Jon Macaskil, Will Schneider
Producer/Network Jon Macaskill and Will Schneider
Email ****@mentalkingmindfulness.com
Estimated listeners
Apple Rating 5/5Apple Reviews 108Instagram 1.9K Avg Length 39 min Format Medium form Since Oct 2020 Get Email Contact

4. Rollin' With The Punches

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Real stories. Where vulnerability meets influence.
Host Jessie Punch
Producer/Network Rollin' With The Punches
Email ****@gmail.com
Estimated listeners
Apple Rating 4.3/5Apple Reviews 49 Avg Length 73 min Format Long form Get Email Contact

5. Bryony Gordon's Mad World

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Intimate conversations about getting unwell - and getting better - with Bryony Gordon. From household names to ordinary people with extraordinary stories. Because mental health deserves to be talked about.Bryony Gordon's Mad World is a podcast hosted by Bryony Gordon dedicated to exploring the depths of mental health, focusing on openness, vulnerability, and personal journeys...MORE Host Bryony Gordon
Producer/Network The Telegraph
Email ****@telegraph.co.uk
Estimated listeners
Apple Rating 4.5/5Apple Reviews 1.2K Avg Length 37 min Format Medium form Get Email Contact

6. The Toxic Relationship Detox

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? Welcome to 'The Toxic Relationship Detox,' a transformative healing podcast hosted by Dr. Amen Kaur.As a trauma-informed therapist and survivor of narcissistic abuse, I combine scientific research and spiritual healing practices to create a safe, nurturing space. My mission is to help you heal from toxic relationships, break free from negative patterns, and rediscover your self-worth and personal power.This podcast is more than education—it's a healing community where growth, vulnerability, and empowerment guide our journey...MORE Host Amen Kaur
Producer/Network Dr Amen Kaur
Email ****@innerknowing.life
Estimated listeners
Apple Rating 4.7/5Apple Reviews 143Instagram 1.9K Avg Length 23 min Format Medium form Get Email Contact

7. Conversations With a Wounded Healer

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Who's a wounded healer? It's any one of us who works in a caring profession and is bravely doing their own work, while helping others. My goal is to share the parallel journey we as healers walk along with our clients and how we attend to our own humanity while caring for others. My podcast is about conversations and community building, what we can learn from each other, and how we can help heal each other...MORE Host Sarah Buino
Producer/Network Sarah Buino, Head/Heart Business Therapy
Email ****@headheartbiztherapy.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 117Facebook 249Instagram 16K Avg Length 52 min Format Long form Get Email Contact

8. Deep Spirituality

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Follow our Deep Spirituality Podcast Network to meet all your spiritual podcasting needs. Join our Editor-in-Chief Russ Ewell and guests as they have candid discussions on spiritual topics ranging from faith to anxiety to vulnerability, or check out our narrative podcasts for an immersive storytelling experience of biblical stories. You could also listen to our scripture playlists to learn more about God and yourself as you go about your week. Check out our book 'He's Not Who You Think He Is: Dropping Your Assumptions and Discovering God for Yourself' at https://deepspirituality.com/book.MORE Host Russ Ewell
Producer/Network Deep Spirituality
Email ****@deepspirituality.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 212Facebook 1.1KInstagram 2.3K Avg Length 41 min Format Long form Get Email Contact

9. Love Purpose Connection with Estelle Bingham

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This isn't just a podcast. It's an invitation to grow, heal, and rediscover your own True Essence through the lens of others. Each episode is a journey of alchemy, healing, and breakthrough transformations. No matter where you come from or what your story holds, you'll discover that we're far more connected than we realise...MORE Host Estelle Bingham
Email ****@estellebingham.com
Estimated listeners
Apple Rating 5/5Apple Reviews 84 Avg Length 38 min Format Medium form Get Email Contact

10. Strong Tower Mental Health Podcast

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Strong Tower Mental Health is an authentic and encouraging podcast hosted by Licensed Marriage and Family Therapist, Heidi Mortenson. Get ready for heaven to be unlocked in your soul with real life stories, skills, and amazing guests who will inspire you. Topics on this podcast include vulnerability, authenticity, how to have difficult conversations, keeping healthy boundaries with others, marriage, depression, anxiety, addiction, co-dependency and more. You will learn how to pull the gold from yourself and others, and walk in freedom no matter the circumstances surrounding you...MORE Host Heidi Mortenson
Email ****@heidimortensonlmft.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 65 Avg Length 38 min Format Medium form Get Email Contact

11. I'm Fine, It's Fine

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Nashville-based comedian Amber Autry and Trauma Therapist Melanie Reese host guest comedians to provide a platform and connection to the stories behind the laughter. Laughter is a universal language, and comedians speak it well. Their ability to make people laugh directly influences to the success of their career. The humanity of their personal lives is often the source of the comic relief, adding to the lack of conversation around mental health...MORE Hosts Amber Autry, Melanie Reese
Producer/Network I'm Fine It's Fine Podcast
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 128Facebook 487Twitter 31Instagram 2.3K Avg Length 49 min Format Long form Get Email Contact

12. ​Heidi's Lane with Heidi Powell

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Heidi's Lane with Heidi Powell: Where we dive into real stories, belly laugh moments, and heart-to-heart chats. Each episode will bring tons of vulnerability, the permission to start anew, inspiration to be in the present moment and finding joy in living life to the fullest. Tune in for unfiltered conversations that will make everyone feel seen, heard, and loved because at the end of the day, we're all here to lift each other up and be in the driver's seat of our own lives.MORE Host Heidi Lane Powell
Email ****@gmail.com
Estimated listeners
Apple Rating 3.8/5Apple Reviews 372 Avg Length 70 min Format Long form Get Email Contact

13. Rulebreakers with Saraya

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Born into a chaotic, hellraising and deeply tight-knit family, Saraya learned to never back down from a challenge. She's a rule breaker and drawn to people with this same mentality. In RULEBREAKERS, her DGAF mentality takes center stage while also exploring vulnerability and transparency with listeners. Every week, Saraya and a guest will explore their unconventional paths to success...MORE Host Saraya Bevis
Email ****@audacy.com
Estimated listeners
Apple Rating 4.9/5 Avg Length 65 min Format Long form Get Email Contact

14. Problem Solved with Jeff Guenther and Alex Moskovich

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Problem Solved, hosted by Jeff Guenther LPC, best known as @TherapyJeff for his insightful mental health content on TikTok and Instagram, and Alex Moskovich LPC. This down to earth mental health podcast explores all topics, and features in depth discussions with leading mental health professionals. Problem Solved includes guest episodes where personal issues and struggles are identified and addressed, giving listeners insight into how to tackle various challenges...MORE Host Jeff Guenther
Producer/Network Brain Candy Laugh & Learn
Email ****@therapyjeff.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 477 Avg Length 62 min Format Long form Get Email Contact

15. The Pap Smear Podcast starring Alison Victoria

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Welcome to Pap Smear Podcast…where we don't just scratch the surface, we go deeper. Ripping the filter off the usual polished conversations, HGTV's Alison Victoria isn't here to play nice. Each episode dives headfirst into the raw, the real and the downright uncomfortable. Despite the name, it's not about women's health. It's about emotional strip-downs and getting messy with vulnerability. No topic is too taboo, no guest's off the hook...MORE Host Alison Victoria
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5 Avg Length 58 min Format Long form Get Email Contact

16. Becoming: HER with Nikki Spoelstra

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Welcome to The Becoming HER Podcast with me, Nikki Spoelstra. This is a space where we explore the human experience and the challenges, obstacles, and resiliency that shape who we are. Alongside expert guests and featured friends, I am here to host meaningful conversations that tackle life's complex challenges with humor, grace, and sass. Each episode is designed to inspire collective growth and deepen our understanding of ourselves and the world around us.XO Nikki SpoMORE Host Nikki Spo
Email ****@nikkispo.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 105Instagram 80.2K Avg Length 56 min Format Long form Get Email Contact

17. Wide Open with Ashlyn Harris

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'Wide Open with Ashlyn Harris' invites guests and listeners alike to open up, share their struggles and triumphs, and explore how being wide open—both on the field and in life—leads to personal and professional growth. Each episode, Ashlyn Harris leads an unfiltered conversation with an influential figure from sports, entertainment, fashion, music, or politics.In sports, 'wide open' signifies a moment of readiness, awareness, and opportunity to make an impact. In the real world, it reflects vulnerability, honesty, and courage to face challenges with authenticity...MORE Host Ashlyn Harris
Producer/Network iHeart Women's Sports
Email ****@howstuffworks.com
Estimated listeners
Apple Rating 3.3/5Apple Reviews 346 Avg Length 55 min Format Long form Get Email Contact

18. Open Spaces with Jeff & Jourdan Johnson

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Life is messy, faith can be complicated, and some struggles feel too big to say out loud—but true freedom is found in the light. Open Spaces Podcast is a place for honest conversations about the battles we often keep hidden, reminding us that we don't have to fight alone.Hosted by Jeff and Jourdan Johnson, Open Spaces began with their own story—navigating the challenges of marriage, faith, and identity while learning what it means to follow Jesus with vulnerability. But this podcast isn't just about them...MORE Hosts Jeff Johnson, Jourdan Johnson
Producer/Network Jeff & Jourdan Johnson
Email ****@openspacespodcast.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 125 Avg Length 55 min Format Long form Get Email Contact

19. Vulnerability Time

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It can be so hard to be vulnerable. It can be scary at times. Some say it is 'weak' or 'too much' to be vulnerable. Did you know that there is strength, hope, love, and healing in vulnerability? This podcast will allow others and yourself to be in a safe space to share what is going on inside. What is REALLY going on inside. Join me on this adventure as we heal, learn, and grow through others personal experiences.MORE Host Josias Abriel
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 29 Avg Length 45 min Format Long form Get Email Contact

20. Notes on Vulnerability

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Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.
Host Alex Pett
Producer/Network Alex Resilience Coach (Shore Coaching)
Email ****@shore-coaching.com
Estimated listeners
Apple Reviews 11 Avg Length 29 min Format Medium form Get Email Contact

21. The Vulnerability Project Podcast

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The Vulnerability Project Podcast where the host, Kass Gomez, will share vulnerable stories, tips and tools, from herself and guests to help you lean into your own vulnerability all while having fun (and a little crying). But we get to be the best versions of ourselves doing it.Website: https://www.inspiredwarriorproject.com/IG: https://www.instagram.com/thevulnerabiltyprojectpodcast/ and https://www.instagram.com/inspiredkass/FB: https://www.facebook.com/TheVulnerabilityProjectPodcast/MORE Host Kass Gomez
Email ****@inspiredwarriorproject.com
Estimated listeners
Apple Rating 5/5Apple Reviews 32 Avg Length 33 min Format Medium form Get Email Contact

22. Bringing Vulnerability Back with Krysten & Bec

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'Bringing Vulnerability Back' is on a mission to help women reclaim their power by breaking down collective conditioning, rewriting their inner narratives, and embracing their truest selves—mind, body, and soul.Through raw, unfiltered conversations and science-backed insights, we break down the unspoken struggles of womanhood, motherhood, and identity...MORE Hosts Krysten Rogers, Rebecca East
Email ****@thewildbloomcollective.net
Estimated listeners
Avg Length 19 min Format Short form Get Email Contact

23. Vivid Vulnerability

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Vivid Vulnerability is a podcast redefining personal power through radical self-expression and embodied truth. Host Kailene Rising guides real, raw conversations that help you turn pain into purpose, reclaim your voice, and lead from your most authentic self — whether you're healing, growing, or simply ready to be seen. MORE Host Kailene Dadey McKay
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 7 min Format Bite size Get Email Contact

24. The Vulnerability Diaries

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A shortform podcast for people who are done pretending they're fine.For the emotionally raw, the quiet survivors, and anyone healing while holding it all together.Each episode is a soft check-in. Honest, unfiltered, and straight from the heart.Most episodes are under four minutes, like a voice memo from someone who gets it.You're not broken. You're human.And you are not alone.MORE Host Marian Maldonado
Email ****@gmail.com
Estimated listeners
Avg Length 4 min Format Bite size Get Email Contact

25. Mystical/Cynical

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Hosted by Daren Magee and Jaymee Carpenter, this podcast is a humorous, sincere, and rare exhibition of male vulnerability and heart-warming friendship, attempting to establish harmonious connections between cynicism and optimism, and the potential of an atheist/agnostic to recognize the mystical qualities within everyday life. Also, fart sounds. MORE Hosts Daren Magee, Jaymee Carpenter
Producer/Network Daren Magee & Jaymee Carpenter
Email ****@realfunwow.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 208 Avg Length 86 min Format Long form Get Email Contact

26. Untamed & Unashamed

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 Hosted by Jade Bryce, this show will cover a wide range of topics with extreme vulnerability & openness… knowing that it is what we all need to feel more belonging.  With the help of guests from all walks of life, including health, science, business, love & relationships, spirituality, fitness, and more, we'll gain valuable tools for becoming who we already are … while also uncovering  our divine gifts.  Instead of settling for an echo chamber, we will explore adverse opinions and theories with outrageous openness and radical acceptance… unlearning, as we discover new truths & ..MORE Host Jade Bryce
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 199Instagram 208.6K Avg Length 52 min Format Long form Get Email Contact

27. xoMAN Podcast

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xoMAN Podcast, hosted by Kiara Walker, peels back the layers of masculinity with candid conversations that challenge stereotypes and celebrate vulnerability. Through intimate interviews with Black men from all walks of life, xoMAN explores the unfiltered thoughts and stories of Black men as they navigate love, ambition, and self-discovery. This isn't just a podcast, it's a front-row seat to conversations that matterMORE Host Kiara Walker
Email ****@kikisaidso.com
Estimated listeners
Apple Rating 5/5 Avg Length 72 min Format Long form Get Email Contact

28. Barely Filtered

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Welcome to Barely Filtered, hosted by me, Aurora Culpo, where my mess is my message and I'm here to share it all with you. Let's optimize our lives together, and I'll make the mistakes so you don't have to. Join me as I share TMI personal stories about navigating relationships, dating, and mental health - all while breaking stigmas around topics like ADHD, anxiety, and depression.From messy mistakes to moments of growth, I'm here to support you on your journey towards healing and self discovery...MORE Hosts Aurora Culpo, Kristen Gaffney
Producer/Network Dear Media
Email ****@teallmanagement.com
Estimated listeners
Apple Rating 4/5Apple Reviews 2.1KInstagram 11K Avg Length 36 min Format Medium form Get Email Contact

29. Vulnerability Is The New Sexy

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It is our ability to vulnerable with confidence and honesty that makes us attractive to family, friends, and all our relationships.
Host Joseph E Corley Jr.
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 63 min Format Long form Get Email Contact

30. Finding Your Casual Magic

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Casual magic is about how we find beauty in the mundane everyday.It's learning not to wait for joy at the end of our achievements, but to find contentment NOW in every single day of our lives. It's that first sip of herbal tea in the morning, a smile from a stranger, or the way the light comes into your bedroom. Noticing trains your brain to redefine joy.Stay tuned for alternating episodes — one solo, and then a tandem ep where I bring on a guest to expand from a new angle.I want to serve up my vulnerability to softly encourage you to do the same.Welcome to this cosy corner! Jade xMORE Hosts Jade Bowler, Francesca Lu
Producer/Network UnJaded Jade
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 276 Avg Length 56 min Format Long form Get Email Contact

31. Girl Therapy

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Life is hard. Whether you're having sex, not having sex, struggling with dating, dieting, or daily life, we've all been there, so let's laugh about it. With Nicole as your host, you're always in good hands. Every week, she invites listeners in on conversations that you can always count on being real, relatable, and unfiltered. In Girl Therapy, you'll learn to embrace the power of vulnerability and being unapologetically yourself.MORE Host Nicole Doyon
Email ****@viralnationtalent.com
Estimated listeners
Apple Rating 5/5Apple Reviews 224 Avg Length 41 min Format Long form Get Email Contact

32. Vulnerability is Cool

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Welcome to Vulnerability is Cool . I'm Jenna Jarvis, and this is your space to get real, get raw, and maybe laugh a little along the way. We're all about peeling back the layers and celebrating the unfiltered truth of what it means to be human. I'm passionate about showing that we're so much more similar than different and reminding you that you're never alone in this journey. Join me for honest conversations with therapists, coaches, and everyday people as we dive into life's ups, downs, and everything in between...MORE Host Jenna Jarvis
Producer/Network Jenna
Email ****@vulnerabilityiscool.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 18 Avg Length 37 min Format Medium form Get Email Contact

33. Here We Go with Carly Zucker

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Welcome to Carly Zucker's Podcast, where we dive into the deep, real, and raw conversations of life—relationships, mental health, trauma, and recovery—along with everything in between. Each week, Carly explores these difficult topics, embracing vulnerability and the beauty in brokenness. Through candid conversations, she shares her own journey and provides resources to offer hope and raise awareness.MORE Host Carly Zucker
Producer/Network KFAN FM 100.3 (KFXN-FM)
Email ****@herewegopodcast.com
Estimated listeners
Apple Rating 4.8/5 Avg Length 36 min Format Medium form Get Email Contact

34. The Vulnerability Spot

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Welcome to The Vulnerability Spot, the podcast where courage meets conversation. Vulnerability isn't just welcomed, it's celebrated. Here, we have real and raw discussions that promote healing, self-awareness, and transformation. Whether you're a leader, educator, entrepreneur, or someone on a personal development journey, this podcast is for you. Expect bold and heartfelt conversations that break barriers, spark self-discovery, and empower you to step fully into your greatness. True power comes from owning your story, embracing authenticity, and showing up as your as your most empowered self.MORE Host Andrea Mancuso
Email ****@intentionalhealingandwellness.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 22 Avg Length 28 min Format Medium form Get Email Contact

35. Vulnerability Sundaes

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this show is about me showing & sharing the rawness of myself & life as i experience it.
Host Moe Quin
Email ****@gmail.com
Estimated listeners
Avg Length 21 min Format Medium form Get Email Contact