90 Best Weight Loss Podcasts For Women

1. Losing 100 Pounds with Corinne

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Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, 'I know what to do I just don't know WHY I don't do it?'If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.In this podcast, we don't focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets...MORE Host Corinne Crabtree
Producer/Network Corinne Crabtree
Email ****@phit-n-phat.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 8.1KFacebook 278.9KTwitter 2.1KInstagram 96.7K Avg Length 35 min Format Medium form Since Apr 2017 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Biceps After Babies Radio

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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice...MORE Host Amber Brueseke
Producer/Network Amber Brueseke
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 2.2KFacebook 25.9K Avg Length 46 min Format Long form Get Email Contact

3. Get Your GOAL: Journaling & Mindset for Ambitious Women over 50

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You're smart, you're successful, and you've got your sh*t together, but you can't seem to lose this menopausal weight. It's not your calories, it's your mindset! Join life coach Pahla B, the Queen of Journaling, to detox from your diet thinking, gain unshakeable confidence in yourself, and finally lose weight for the last time.MORE Host Pahla B
Producer/Network Pahla B
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 401Facebook 24.6KTwitter 1.6K Avg Length 35 min Format Medium form Since Sep 2017 Get Email Contact

4. Vanessa G Fitcast

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If you're a woman who thinks 'eating less' is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you.Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training...MORE Hosts Vanessa Gillette, Omar Pozos
Producer/Network Vanessa Gillette, Omar Pozos
Email ****@vgnutrition.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 95 Avg Length 34 min Format Medium form Get Email Contact

5. Stop. Dieting. Forever.™ | Fat Loss for Women over 40

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Stop. Dieting. Forever. ™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out. Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss...MORE Host Jennifer Dent Brown
Producer/Network Jennifer Dent Brown
Email ****@jenniferdent.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 59Facebook 2.1KInstagram 5K Avg Length 35 min Format Medium form Since Mar 2020 Get Email Contact

6. Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle...MORE Host Aimee Beltran
Producer/Network Aimee Beltran
Email ****@irresistibleicing.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 119Facebook 5.1KTwitter 1.2KInstagram 2.1K Avg Length 32 min Format Medium form Since Jul 2018 Get Email Contact

7. The eat.simple Podcast

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Erin Power helps you understand how to lose weight AND live peacefully with your food and your body... perhaps for the first time in your life.
Host Erin Power
Producer/Network Erin Power
Estimated listeners
Apple Rating 5/5Apple Reviews 9Facebook 5.3K Avg Length 36 min Format Medium form Get Email Contact

8. Fit Strong Women Over 50

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Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.MORE Hosts Chris Brown, Jill McCauslin
Producer/Network Becoming Elli with Chris Brown and Jill McCauslin
Email ****@gmail.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 73Facebook 618Twitter 45 Avg Length 55 min Format Long form Since Jan 2018 Get Email Contact

9. Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food

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This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn't perfect or you feel like you don't have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I've worked with women like you achieve their health goals by focusing on the next best step no matter how messy - and meeting you where you are right now...MORE Host Tricia Stefankiewicz
Producer/Network Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
Email ****@triciard.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 59 Avg Length 28 min Format Medium form Get Email Contact

10. Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals.Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function...MORE Host Sherry Price
Producer/Network Dr. Sherry Price | EpicYOU Coaching
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 142Facebook 1.3K Avg Length 37 min Format Medium form Get Email Contact

11. Weight Loss for Women Over 40 Podcast

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Website Apple YouTube
I help women over 40 lose weight without losing their minds. Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | AuthorMORE Host Nicole Simonin
Producer/Network Nikki Ternay
Email ****@shapeitupfitness.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 75Facebook 7.9K Avg Length 22 min Format Medium form Get Email Contact

12. High on Life

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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We'll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you're designed to live...MORE Host Dr. Sasha High
Producer/Network Sasha High
Email ****@sashahighmd.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 171Facebook 892Instagram 11.5K Avg Length 27 min Format Medium form Get Email Contact

13. Body Bites With Bec

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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential.Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve...MORE Host Bec Miller
Producer/Network Bec Miller, Health with Bec
Email ****@healthwithbec.com
Estimated listeners
Apple Rating 5/5Apple Reviews 728Facebook 13.2KInstagram 209.2K Avg Length 50 min Format Long form Get Email Contact

14. Fit and Fabulous at Forty and Beyond with Dr Orlena

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Welcome to Your Journey Back to Vibrant Health If you're a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you're in the right place. This podcast is for you if you're juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that's turned your metabolism upside down. Maybe you're frustrated because the diet and exercise routine that worked in your 30s now feels completely useless...MORE Host Orlena Kerek
Producer/Network Dr Orlena Kerek weight loss coach
Email ****@drorlena.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 55Facebook 318 Avg Length 25 min Format Medium form Since Dec 2018 Get Email Contact

15. Health, Wellth & Wisdom Podcast

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Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!MORE Host Nicole Hagen
Producer/Network Health, Wellth & Wisdom Podcast
Email ****@nutritioncoachingwithnicole.com
Estimated listeners
Apple Rating 5/5Apple Reviews 75 Avg Length 24 min Format Medium form Get Email Contact

16. Healthy Eating For Busy Women

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How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast...MORE Host Kat Rentas
Producer/Network Kat Rentas
Email ****@katrentas.com
Estimated listeners
Apple Rating 4.3/5Apple Reviews 163Instagram 57 Avg Length 16 min Format Short form Since Jul 2020 Get Email Contact

17. 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

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no BS nutrition, metabolism, fat loss, muscle mindset for women who train hard but still feel stuck or ready to take things to the next level you've done the diets macros, but your body doesn't match the effort i'm ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you're 30, 40 or beyond—here you'll learn, unlearn and get results that actually last no fluff. no fads. just real talk that gets real results xo. your new podcast bestieMORE Host Ruby Cherie
Producer/Network Ruby Cherie
Email ****@teamruby.com.au
Estimated listeners
Apple Rating 5/5Apple Reviews 33 Avg Length 46 min Format Long form Get Email Contact

18. Rodsquad Women's Fitness

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Welcome to the Rodsquad Women's Fitness RODCAST with Rod Cortizo, who's been helping women transform their health and figure for over 20 years. Here, you'll learn easy-to-implement, realistic and sustainable changes you can make to improve your health and fitness and make it permanent! This is for women who want to be their best... their fittest, strongest, and leanest at any age. Enjoy!MORE Hosts Rod Cortizo, Kate Cortizo
Producer/Network Rod and Kate Cortizo
Email ****@rodsquad.com
Estimated listeners
Apple Rating 5/5Apple Reviews 16Facebook 1.7K Avg Length 29 min Format Medium form Get Email Contact

19. Ready To Lose

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Tired of losing weight only to gain it back? Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body. It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last...MORE Host Billie Blake Risboskin
Producer/Network Billie Blake Risboskin
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 106 Avg Length 18 min Format Short form Get Email Contact

20. Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

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***Christian Weight Loss Sustainable Weight Loss Method *** Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement...MORE Host Glenda Hill
Producer/Network Glenda Hill | Christian Health Coach, Weight Loss Nutritionist
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 15Facebook 939 Avg Length 10 min Format Bite size Get Email Contact

21. Love How You Eat

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Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies. The Love How You Eat method creates sustainable weight loss without fads and quick-fixes. This weekly podcast will help you create eating and drinking habits you love.MORE Host Sally Webster
Producer/Network Sally Webster
Email ****@sallywebstercoaching.com
Estimated listeners
Apple Rating 5/5Apple Reviews 24 Avg Length 37 min Format Medium form Get Email Contact

22. Emotional Eats Podcast - End Emotional Eating, Over 40 Weight Loss, Menopause, Women's Health over 4

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Welcome to the Emotional Eats Podcast with Kim Hynes, where women over 40 can find peace and power in their relationship with food, mind, and body. In a world filled with diet culture and outdated health messages, this podcast is on a mission to guide women over 40 to a place of healthy intuitive eating, self-compassion, embracing strength over skinny and genuine wellness that embraces all aspects of their lives...MORE Producer/Network Kim Hynes
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 6 Avg Length 47 min Format Long form Get Email Contact

23. Reclaim Your Plate

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Coach Sam is a Hmong-American woman, the eldest daughter of refugee parents, a speaker, and a weight loss coach who helps women of color (WOC) lose weight and break out of following racist diet culture rules. Her work was inspired by her 11-year weight loss journey where she felt the need to strip her cultural identity to fit into society's standard of 'white healthy' aka the Western Diet...MORE Producer/Network Samantha Lee
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 10 Avg Length 18 min Format Short form Get Email Contact

24. Hot, Healthy, Never Hungry

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Website Spotify
The Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your approach to weight loss so you can lose weight without being deprived, harming your metabolism or hurting your mental health...MORE Host Lauren Hubert
Producer/Network Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips
Email ****@thesororitynutritionist.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 476 Avg Length 21 min Format Medium form Get Email Contact

25. Women Behind The Weights

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Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark. Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you're a seasoned athlete or just starting your fitness journey, there's something here for everyone. Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong...MORE Hosts Marciea Allen, Brittany Welk
Producer/Network LadyStrong Fitness
Email ****@ladystrongfitness.com
Estimated listeners
Apple Rating 5/5Apple Reviews 50 Avg Length 16 min Format Short form Get Email Contact

26. Lose the Weight after Weight Loss Surgery Podcast

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Apple
Welcome to Lose the Weight after Weight Loss Surgery Podcast, the go-to podcast for women who've had weight loss surgery and are now facing the unexpected challenge of weight regain. This space is for those who are tired of feeling stuck, frustrated with stalls, or overwhelmed by emotional eating and self-doubt. I'm Mabel Joseph, a certified weight and life coach who's been exactly where you are. I understand the shame, guilt, and confusion that comes with regaining weight after surgery, and I'm here to guide you through it...MORE Host Mabel Joseph
Producer/Network Mabel Joseph
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 25 Avg Length 17 min Format Short form Get Email Contact

27. Weight Loss For Women: empowering health, strength and nourishment

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Apple Spotify
Are you a woman who's obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast...MORE Host Kitty Blomfield
Producer/Network Kitty Blomfield
Email ****@winatlifeprogram.com.au
Estimated listeners
Apple Rating 4.8/5Apple Reviews 654 Avg Length 59 min Format Long form Get Email Contact

28. Girls Talk Healthy Aging

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Apple Spotify
Welcome to the Girls Talk Healthy Aging podcast, a podcast where we dive deep into pressing health & fitness issues that women face. Whether you're struggling with shedding extra pounds, navigating the overwhelming world of dieting, finding the right fitness routine, managing your mental health, or embracing the changes that come with aging and menopause, this podcast has got you covered. Join hosts Shawna Kaminski and Alli Kerr as they bring you candid conversations, expert advice, and personal stories that will inspire and empower you on your own wellness journey...MORE Producer/Network Alli Kerr & Shawna Kaminski
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 103 Avg Length 49 min Format Long form Get Email Contact

29. Weight Loss for Life with Felicia Lauer

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I'm Felicia Lauer, weight loss mentor and life coach, and 185 pound weight loss success story myself- and this is the podcast for smart women who are done starting over. You show up in so many other areas of life but you just haven't quite made the weight loss piece stick yet, if you're DONE messing with the same 5-10 pounds or feeling stuck, done letting food or your weight hold you back, this is for you. Each week you'll get practical tools, thought work, and faith-filled encouragement to help you: - Lose weight without pressure, shame, or quick-fix diets...MORE Host Mary Felicia Lauer
Email ****@felicialauer.com
Estimated listeners
Apple Rating 5/5 Avg Length 39 min Format Medium form Get Email Contact

30. Fit Chicks and Hormones

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Heya! I'm Angie Marone, owner of a women's-only fitness studio in Colorado and a Holistic Hormone Health Practitioner. I help women heal their hormones naturally so they can feel their best at any stage of midlife. Since 2008, I've worked with hundreds of women, most of them navigating menopausal weight gain, low energy, and self-confidence struggles.My mission is to teach women how to care for their bodies, ease hormonal chaos, and create sustainable habits so they can feel strong, energized, and happy in their own skin.Visit my website for more: www.fitchicksandhormones.comMORE Host Angie Marone
Producer/Network Angie Marone
Email ****@gmail.com
Estimated listeners
Apple Reviews 1Instagram 1.1K Avg Length 31 min Format Medium form Get Email Contact

31. Christian Women's Weight Loss | Faith, Food, Fitness

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Apple Spotify
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don't have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach ..MORE Host Ondrea Lynn
Producer/Network Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 75 Avg Length 31 min Format Medium form Get Email Contact

32. BecomingHER Podcast

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This is the BecomingHER podcast, where midlife women get the real answers. I'm Nicole, fat loss over 40 expert. With me is Dr. Anne, psychologist. Together we tackle menopause, fat loss, hormones, food, confidence, and mindset—everything you need to look and feel your absolute best. Apply for 1:1 Coaching: https://join.teambecomingher.com/precision-fitness?application_source=podcast Follow Nicole: https://stan.store/nicoleheil Follow Dr. Anne: https://www.instagram.com/drannelewis?igsh=MWxnYjB4am1tODFnbQ== https://www.tiktok.com/@dr.anne.lewis?_t=ZP-8zQJJuivtOx&_r=1MORE Producer/Network Nicole Dvoracek
Email ****@metabolicrevamp.com
Estimated listeners
Apple Rating 5/5Apple Reviews 35 Avg Length 61 min Format Long form Get Email Contact

33. To Your Health

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Apple Spotify
To Your Health Podcast is for women ready to prioritize their health and unlock their full potential. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.MORE Host Esther Avant
Producer/Network Esther Avant
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 115 Avg Length 29 min Format Medium form Get Email Contact

34. It's YOUR turn! with Skye - Midlife Weight Loss for Women 40+

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Website Apple Spotify
Ready to finally lose weight, boost energy, and feel amazing in midlife, without diets or restriction? Join Skye Dale, Functional Medicine Certified Health Coach and founder of Midlife Redefined, as she shares proven strategies for women 40 to burn fat, balance hormones, build strength, and break free from diet culture. Weekly episodes give you tools, mindset shifts, and motivation to create lasting results. Subscribe now and redefine midlife! Free workshop: www.yourhealthmatters.biz/5-steps-to-doing-it-differently-workshop or visit site at www.yourhealthmatters.biz. Grab it FREE today!MORE Producer/Network Skye
Email ****@yourhealthmatters.biz
Estimated listeners
Apple Rating 5/5Apple Reviews 23Facebook 352Instagram 342 Avg Length 25 min Format Medium form Get Email Contact

35. Weight Loss with the Holy Spirit

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Apple Spotify
Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God.Learn more at www.weightlosswiththeholyspirit.comMORE Producer/Network Denise Jelinek
Email ****@madeforgreatness.co
Estimated listeners
Apple Rating 4.8/5Apple Reviews 51 Avg Length 33 min Format Medium form Get Email Contact

36. Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat L

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Apple Spotify
Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat 'clean,' squeeze in workouts, and then feeling like you failed when life gets crazy again? You don't need to work harder. I believe that you struggle because you've just spent years putting everyone else first, and no one's ever shown you how to take care of you...MORE Host Rachel DeSonier
Producer/Network Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Email ****@effectivefitnessforwomen.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 227 Avg Length 21 min Format Medium form Get Email Contact

37. Weight Loss For Women 40+

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The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.
Producer/Network Josh Humphris
Email ****@blissbodyu.com.au
Estimated listeners
Apple Rating 5/5Apple Reviews 23 Avg Length 9 min Format Bite size Get Email Contact

38. The Fit Over 40 Podcast by TRINITY

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.MORE Hosts Rob Birkhead, Ben Hughes
Producer/Network TRINITY Transformation
Email ****@trinitytransformation.co.uk
Estimated listeners
Apple Rating 4.9/5Apple Reviews 96Facebook 37.4KInstagram 298.8K Avg Length 31 min Format Medium form Get Email Contact

39. Lose Weight w/ Maddy Bahra

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From keto and fasting to pills and shakes, Coach Maddy tried everything under the sun to lose weight. After failing again and again she said 'f@ck you' to the weight loss industry and took matters into her own hands. Now she's down over 80lbs and created Trimmera Weight Loss to help women around the world with the secrets she learned along her journey. Take a listen and hear the secrets for yourself!MORE Producer/Network Coach Maddy, Madison Bahra, Maddy Bahra
Email ****@trimmera.com
Estimated listeners
Apple Rating 3.8/5Apple Reviews 23 Avg Length 17 min Format Short form Get Email Contact

40. Inspire Fitness

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Apple Spotify
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence.  The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.MORE Producer/Network Casey
Estimated listeners
Apple Rating 5/5Apple Reviews 85 Avg Length 16 min Format Short form Get Email Contact

41. The Healthy Pod

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Apple Spotify
Welcome to the Healthy Pod powered by Health Collective. I'm Nicole Pekerman, CEO ofHealth Collective, a wellness and weight loss community created by women for women. Ican't wait to dive into the world of health and wellness with you. Get ready forcandid conversations, expert insights, and practical tips to improve your overall well-being. From nutrition and fitness to mental health and mindfulness, we've got youcovered. So join this collective, get inspired, Learn a few new things and laugh alittle along the way...MORE Producer/Network Nicole Pekerman
Estimated listeners
Apple Rating 5/5 Avg Length 41 min Format Long form Get Email Contact

42. Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexibl

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Apple
**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good. Hi. I'm Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer...MORE Producer/Network Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
Estimated listeners
Apple Rating 5/5Apple Reviews 8 Avg Length 16 min Format Short form Get Email Contact

43. Fit Female Project

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Apple Spotify
Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We're personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you're brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New episodes weekly. Let's lift, learn and level up- together.MORE Producer/Network Fit Female Project
Estimated listeners
Apple Rating 5/5Apple Reviews 23 Avg Length 17 min Format Short form Get Email Contact

44. Get Sculpted | Sustainable Fat Loss & Muscle Building for Women

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Welcome to Get Sculpted , the podcast for women who want to lose fat, build muscle, and reset their metabolism with science-based strategies and actionable advice. We go beyond quick fixes and fad diets to give you sustainable fat loss strategies, strength training tips for women, and the mindset shifts that help you achieve lasting results. Think less guessing, more confidence, and habits that actually fit your lifestyle. No matter if you're just starting out or ready to level up your training, this podcast gives women the tools to lose fat, build muscle, and feel stronger in their bodies...MORE Hosts Tijana Daly, Jordanna Nativ, Marilynn Roth
Producer/Network Tijana Daly, Jordanna Nativ, Marilynn Roth
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 31 min Format Medium form Get Email Contact

45. Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

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Welcome to the Losing Weight Without Losing Your Mind Podcast (formerly, the More Mindful Podcast) — where we make weight loss sustainable (and dare I say, enjoyable?!) by changing how you think, instead of just changing what you eat. Hi, I'm your host is Julia Lynch— your down-to-earth double-certified macro-nutrition coach, integrative health enthusiast, and fellow recovering ' starting over every Monday ' girl. I get it because I've been there: obsessing over every bite, working out twice a day, and still feeling like I was failing...MORE Host Julia Lynch
Producer/Network Julia Lynch
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 18 Avg Length 29 min Format Medium form Get Email Contact

46. The Healthy Her

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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success!Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy action..MORE Estimated listeners
Apple Reviews 17 Avg Length 28 min Format Medium form Get Email Contact

47. Trans4m Yourself

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Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation.In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal Shift, Micro Habits, and Muscle Building...MORE Producer/Network Kacy + Tyler
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5 Avg Length 33 min Format Medium form Get Email Contact

48. Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Be

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Are you feeling like as you get older it's harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? ...MORE Host Michele Riechman
Producer/Network Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 315Instagram 1.2K Avg Length 17 min Format Short form Get Email Contact

49. Weightless

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Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣ ⁣ Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn't show up on the scale, but shows up everywhere else.⁣ ⁣ Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn't just about food or fitness; it's about releasing the subconscious beliefs that tell you you're not enough...MORE Hosts Jessica Randall, Melissa Randall
Producer/Network Jess & Melissa
Email ****@thestresssisters.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 304 Avg Length 31 min Format Medium form Get Email Contact

50. KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

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Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you're listening, saying 'yes, yes, and more YES!' then this is the podcast for you. I'll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I'm Kelsey Wickenhauser, Physician Assistant turned Christian health coach...MORE Host Kelsey Wickenhauser
Producer/Network Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
Email ****@kelseywickenhauser.com
Estimated listeners
Apple Rating 5/5Apple Reviews 335 Avg Length 27 min Format Medium form Get Email Contact

51. Quiet Your Inner Mean Girl {and lose weight for good}

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Welcome to the Quiet Your Inner Mean Girl podcast hosted by board-certified health & weight loss coach Abbey Heagney. This podcast is for women who are ready to lose weight and confidently keep it off. Abbey, who struggled with her relationship with her body and weight for over 20 years, talks about weight loss in a way that no one else does: creating motivation and momentum through quieting your inner mean girl. On this weekly podcast, listener will learn how to quiet the negative self talk of their inner mean girl, create healthy habits and build confidence to help them lose weight for good.MORE Producer/Network Abbey Heagney | health & life coach
Email ****@wellnesswithabbeyh.com
Estimated listeners
Apple Rating 5/5Apple Reviews 20 Avg Length 23 min Format Medium form Get Email Contact

52. DivaDeets: Your Go-To Weight Loss Podcast for Women Over 40

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Welcome to DivaDeets , the ultimate podcast for women over 40 who are ready to take control of their health, ditch the diets, and lose weight for good. 💪 Hosted by Danya Powers, a passionate coach with 20 years of experience empowering women to overcome menopausal weight gain and reclaim their confidence, this podcast is your weekly dose of motivation, mindset shifts, and practical strategies tailored just for YOU...MORE Estimated listeners
Apple Rating 4.7/5 Avg Length 25 min Format Medium form Get Email Contact

53. The Weighting Room Podcast

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It's hard to be fat. It's hard to lose weight. It's hard to not meet society's standards. That is why Chris & Lisa come together weekly to share their successes and their struggles to show you're not alone.Maybe your scale refuses to move while you're giving it your all. Maybe you struggle with the idea of loving yourself. Maybe you've reached your goal weight but still feel like you're not good enough. They talk about it all. Do you have a story you would like to share? Send it to us at ****@gmail.comMORE Producer/Network Chris & Lisa
Estimated listeners
Apple Rating 5/5Apple Reviews 28 Avg Length 45 min Format Long form Get Email Contact

54. Forever Fit

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Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last. Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the 'all or nothing' cycle, or just trying to fit workouts in between school drop-off and soccer practice, you're not alone. No fluff. No toxic 'bounce back' culture...MORE Producer/Network Samantha Mills
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 18 Avg Length 17 min Format Short form Get Email Contact

55. Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause,

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**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well?Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump?Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You're in the right place! Welcome to Master Your Metabolism After 40, where you'll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain y..MORE Host Lara Frendjian
Producer/Network Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
Email ****@nutritionherway.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 201 Avg Length 19 min Format Short form Get Email Contact

56. The Magic Hour Podcast | Glow The F*ck Up

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Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy's non-conventional views will challenge you to think about different ways to approach your confidence...MORE Producer/Network Christy Lee Stephens
Estimated listeners
Apple Rating 4.8/5Apple Reviews 17 Avg Length 36 min Format Medium form Get Email Contact

57. The Glowing Mama Method

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Welcome to the Glowing Mama Method Podcast, where we discuss healthy and sustainable weight loss for women over 40.
Email ****@gmail.com
Estimated listeners
Avg Length 38 min Format Medium form Get Email Contact

58. The Life You Crave

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The Life You Crave is the place for simple, sustainable weight loss for women who have better things to do than diet. On this podcast you'll learn how willpower and discipline are completely irrelevant to sustainable weight loss. Let's stop counting calories, carbs, and macros, and start spending time on what really matters: your career, your family, your health, and maybe even being a better role model to the next generation of girls. Most importantly, you're going to learn that there's nothing wrong with you. The diet industry is profiting off of our confusion, desperation, and overwhelm...MORE Producer/Network Lia Pinelli
Email ****@liapinelli.com
Estimated listeners
Apple Rating 5/5Apple Reviews 12 Avg Length 30 min Format Medium form Get Email Contact

59. Fat Loss , Fitness, Mindset And Whatever Else!

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I help busy females lose weight , increase their strength and fitness so that they are able to operate with a better body and mind! Having experienced yo-yo dieting and inconsistent fitness routines in the past, I aim to support as many women as I can in sustaining a happier and healthier lifestyle. It's much more than weight loss! Need more help then drop me a message on Lianne Norman Fitness on Instagram or click my website https://www.liannenormanfitness.comMORE Estimated listeners
Avg Length 18 min Format Short form Get Email Contact

60. Hey Sugar Podcast

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Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people...MORE Producer/Network Roseanne Kamau
Estimated listeners
Apple Rating 4.5/5 Avg Length 36 min Format Medium form Get Email Contact

61. Concierge Weight Loss

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There is no 'One' way to lose weight and Concierge Weight Loss & Coaching provides a unique personalized approach. I bring motivation and inspiration to weight loss to help women lose weight the way that works for them.MORE Producer/Network Kara Hackleman, Certified Life & Weight Loss Coach
Email ****@coachingkara.com
Estimated listeners
Apple Rating 5/5 Avg Length 7 min Format Bite size Get Email Contact

62. Your Body Is Not The Problem

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Your Body Is Not The Problem Podcast is dedicated to helping women like YOU learn to love their body without changing it or losing weight and helping you continue to make more progress along your body image journey! Each month I bring on special guests to interview, so that both of us can learn more and keep growing! Just remember, your body is NOT the problem!MORE Producer/Network Leah Tang
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 30 Avg Length 21 min Format Medium form Get Email Contact

63. Feel Light Mind & Body

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Whether it's the last 5 pounds or over 100, weight loss doesn't have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I've helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let's feel lighter together! https://www.clarendasempowerment.com/MORE Producer/Network Clarenda
Email ****@clarendasempowerment.com
Estimated listeners
Apple Rating 5/5Apple Reviews 16 Avg Length 16 min Format Short form Get Email Contact

64. Confident Fit Women Podcast

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EMPOWERING WOMEN AND MAKING THEM CONFIDENT FIT WOMEN!I am your host Salomé Abeger and we are the hosts of the #1 weight loss podcast for women who want to lose weight, build muscle, and be confident while enjoying their lives. Without restrictive dieting or long workout, living our lives in a sustainable and enjoyable way...MORE Producer/Network Morley Coaching Women Weight Loss Coach
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 3Facebook 196.9KTwitter 1 Avg Length 11 min Format Short form Get Email Contact

65. Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Los

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I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! And hey, if you're not a woman (or not over 40), but you connect with this message, I'm glad you're here too! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does 'life' always seem to get in the way of your good intentions? Do you want to ..MORE Host Kiley Owen
Producer/Network Kiley Owen, PA-C
Email ****@healthyproductiveliving.com
Estimated listeners
Apple Rating 4.8/5 Avg Length 10 min Format Bite size Get Email Contact

66. Losing Weight Again: Weight Loss Transformation & Motivation for Kingdom Women

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Losing Weight Again: Weight Loss Transformation & Motivation for Kingdom WomenStarting over again? You're not alone, sis.If you've lost weight before and gained it back... if you've started and stopped more times than you can count... if you're tired of the cycle but ready to try one more time this podcast is for YOU.I'm Yolanda, and I lost 100 pounds. Then I had a baby. And now? I'm on the weight loss journey again and I'm bringing you along for the ride.Here's what makes this podcast different:This isn't just about meal plans and workouts...MORE Email ****@gmail.com
Estimated listeners
Avg Length 13 min Format Short form Get Email Contact

67. Losing Weight Again: Weight Loss Transformation & Motivation for Kingdom Women

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Apple
Losing Weight Again: Weight Loss Transformation & Motivation for Kingdom WomenStarting over again? You're not alone, sis.If you've lost weight before and gained it back... if you've started and stopped more times than you can count... if you're tired of the cycle but ready to try one more time this podcast is for YOU.I'm Yolanda, and I lost 100 pounds. Then I had a baby. And now? I'm on the weight loss journey again and I'm bringing you along for the ride.Here's what makes this podcast different:This isn't just about meal plans and workouts...MORE Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 13 min Format Short form Get Email Contact

68. Eat Well, Think Well, Live Well

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Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You'll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn't have to be your best form of entertainment...MORE Host Lisa Salisbury
Producer/Network Lisa Salisbury
Email ****@wellwithlisa.com
Estimated listeners
Apple Rating 5/5Apple Reviews 49 Avg Length 26 min Format Medium form Get Email Contact

69. The Sculpt Method Podcast

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Welcome to The Sculpt Method Podcast with Monique Crosby!This podcast was created to help women navigate weight loss, overcome plateaus & struggles, improve their mindset and boost overall confidence.Each episode will give helpful tips, strategies and breakdowns to help women get closer to achieving their weight loss or health & fitness goals. Monique is a weight loss & nutrition coach with a Bachelor of Science in Health Science degree, a Master of Nutrition degree and multiple certifications. Monique has also underwent her own 55 pound weigh loss journey & has kept it off for 7 years!MORE Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 14 min Format Short form Get Email Contact

70. The PCOS Girlies Podcast

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Hey there! Welcome to 'The Wellness Girlies Podcast' where we talk all things weight loss, ROOT CAUSE healing, and how to step into the highest version of yourself.This podcast is the perfect blend between functional health and how to get the body of your dreamsMORE Producer/Network Callie.Wellness
Estimated listeners
Apple Rating 5/5Apple Reviews 5 Avg Length 25 min Format Medium form Get Email Contact

71. Bounce Back After Baby

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Hey, I'm Corey. I'm here to share what's helped me go from feeling stuck in my maternity clothes to losing the baby weight and keeping it off for over five years. Listen to hear practical ways to change your relationship with food and yourself. No calorie counting, diets, or meal prep is necessary. The diet industry has failed you, not the other way around. You are not the problem. Listen to understand what makes it all so hard while gaining real solutions. Let's get you on the road to bettering your relationship with yourself, your body, and your health...MORE Producer/Network Corey Pickett
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 76 Avg Length 23 min Format Medium form Get Email Contact

72. F*ck The Diet Cycle

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F*ck the Diet Cycle creators, Loren Knight & Abbie Lodge, educate you through your weight loss journey taking you from diet mentality to ending the diet cycle, entering a food freedom world. Each episode will take you that one step closer to breaking the chains food has over you. They will have you laughing, crying, and talking back as they share their experiences and true light bulb moments.MORE Producer/Network Loren Knight and Abbie Lodge
Email ****@gmail.com
Estimated listeners
Apple Reviews 1 Avg Length 17 min Format Short form Get Email Contact

73. Beyond Weight Loss: The Coach Jeet Bhatt Podcast

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Most women think weight loss is the goal — but the real win? Feeling strong, confident, in control of your body and your life.Welcome to Beyond Weight Loss, the podcast built for busy South Asian women who've tried everything — and are done with fad diets, PCOS struggles, and body shame.I'm Coach Jeet Bhatt — Certified Level 4 ISSA Master Trainer, Certified Women's Coaching Specialist, and founder of MDB Transformation...MORE Estimated listeners
Avg Length 17 min Format Short form Get Email Contact

74. Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

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The GO TO PODCAST For Women Over 40 Who Want To Lose Weight!Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can't find either?I'm LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach.I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor.But I struggled to have the body of a competitor while still craving Cheetos and Reese's Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40...MORE Host LaDawn Hickman
Email ****@ladawnhickman.com
Estimated listeners
Apple Rating 5/5Apple Reviews 120 Avg Length 14 min Format Short form Get Email Contact

75. Nourished Mamas: The Postpartum Weight Loss Podcast

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The Nourished Mamas Podcast empowers women to lose weight in a way that actually fits motherhood. You'll learn doable shifts, small steps, and supportive strategies that blend expert nutrition guidance with the very real chaos of postpartum life.I'm Mallory. I'm so glad you're here.I'm a Registered Dietitian, postpartum weight loss coach, mom, and someone who has absolutely eaten dinner standing over the sink while the baby cried and the laundry buzzed...MORE Estimated listeners
Avg Length 16 min Format Short form Get Email Contact

76. Trim and Timeless

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Trim and Timeless is a weight loss podcast for Women over 40. As a life and weight loss coach, I will be bridging the gap between weight loss strategies and tools and mind management to create a powerful formula for permanent weight loss.-Sign up for a FREE coaching session at: https://www.trimandtimeless.comNew Episodes every Monday at 8 a.m. PST.MORE Producer/Network Anna Gee
Estimated listeners
Apple Rating 5/5 Avg Length 21 min Format Medium form Get Email Contact

77. The Silent Script

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we uncover the hidden narratives of women battling long term dieting, weight loss resistance, and conditions like thyroid issues and PCOS. Hosted by Megan Chamberlain, this podcast delves into personal stories and case studies, revealing the often-overlooked links between weight, depression, and metabolic diseases. Through candid interviews and expert insights, we explore how the U.S. healthcare system's gaps have left many women struggling for answers, while highlighting promising holistic and functional approaches on the horizon. Join us in breaking the silence and rewriting the script on wMORE Estimated listeners
Avg Length 18 min Format Short form Get Email Contact

78. Jenn Dana - Health & Fitness

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I help real women with busy schedules lose weight with sustainable methods.
Producer/Network Jenn Dana
Email ****@yahoo.com
Estimated listeners
Apple Rating 5/5Apple Reviews 2 Avg Length 15 min Format Short form Get Email Contact

79. The Weight Loss Rehab Pod

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The Weight Loss Rehab Pod with Christy Mishler is a tool to help guide women to take charge of their life and health (mind, body, and spirit) again so that they can live their best life and get back to God's original design, the way God intended before life happened.As a Personal Trainer, Life, Enneagram, and Trauma Informed Coach, & Yoga Instructor, Christy's hope is to break myths about how to lose weight, get real and honest about the 'weight' that's keeping you stuck, help you see the lies of the enemy, see the Truth, and start breaking old habits so that you can find peace and FREEDOM.MORE Producer/Network Christy Mishler
Email ****@gmail.com
Estimated listeners
Avg Length 11 min Format Short form Get Email Contact

80. The Aurora Blueprint

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The Aurora Blueprint is a podcast dedicated to transforming the conversation around weight, wellness, and women's health. Hosted by bariatric and metabolic surgeon Dr. Ruth Blackham, each episode dives into real, evidence-based insights on weight loss surgery, metabolic health, hormonal balance, and navigating life before and after surgery. Whether you're considering bariatric surgery, supporting a loved one, or simply looking to better understand your body, The Aurora Blueprint offers practical strategies and compassionate conversations to guide your journey.MORE Estimated listeners
Avg Length 11 min Format Short form Get Email Contact

81. Sweet Grace For Your Journey

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Sweet Grace for Your Journey is the podcast for women who want to lose weight and live healthy—body, soul and spirit. Author Teresa Shields Parker shares tip and advise each week from her personal journey of losing over 250 pounds and having kept it off since 2013.MORE Host Teresa Shields Parker
Producer/Network Teresa Shields Parker | Christian Weight Loss Coach, Author and Speaker
Email ****@me.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 100Facebook 103.5KTwitter 973 Avg Length 30 min Format Medium form Get Email Contact

82. Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Lo

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Are you a Christian woman who's been stuck in a lose weight and gain it back cycle?Have you tried to lose weight over and over again but you can't seem to stick to anything long enough?Or you lose weight but then turn to emotional eating as soon as life starts life-ing?That was me too, sis. You are not alone and the Overweighted podcast is for you.It wasn't until I gave my weight loss journey over to God that He started showing me what was missing and I've lost 80lbs so far and have kept it off...MORE Producer/Network Malaika Burley - Faith and Weight Loss Coach
Estimated listeners
Apple Rating 5/5Apple Reviews 20 Avg Length 34 min Format Medium form Get Email Contact

83. Sustainable Weight Loss for Women Over 40 with Lhasa

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For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!  I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.  Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!Come find me on Instagram @lhasa.macros.moderationMORE Estimated listeners
Avg Length 26 min Format Medium form Get Email Contact

84. The No Diet Club

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Welcome to The No Diet Club Podcast the place where curvy women learn to lose weight without restriction, guilt, or giving up the foods they love. ??✨ Hosted by Becs, a weight loss coach who's been in your shoes, this podcast dives deep into mindset shifts, sustainable habits, and practical strategies to help you achieve lasting results—without dieting. If you're tired of the all-or-nothing approach and ready to finally feel in control of your body and your choices, you're in the right place...MORE Producer/Network Rebecca Clare
Email ****@bloombybecs.co.nz
Estimated listeners
Avg Length 24 min Format Medium form Get Email Contact

85. Eat Good Feel Good

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This is the Eat Good, Feel Good Podcast—the space where women learn how to take control of their health, feel confident in their bodies, and transform their lives through simple nutrition. I'm your host, a 50-pound weight loss success story and firm believer that food shouldn't be the reason we're held back. As someone who has struggled with overeating, I know firsthand how hard it can feel to break free from unhealthy cycles. Whether you're tired of feeling stuck, unhappy in your body, or overwhelmed, this podcast is here to show you it is possible to lose weight and feel amazing.MORE Estimated listeners
Avg Length 13 min Format Short form Get Email Contact

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