33 Best Women In Their 40s Podcasts

1. The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Emp

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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.comMORE Host Wendy Valentine
Producer/Network Wendy Valentine - Podcaster, Writer & Master Midlife Coach
Email ****@wendyvalentine.com
Estimated Monthly Listeners 10k-50k
Recent Guests Dr. Maria Sophocles, Dr. Becky Whetstone +12 more
Apple Rating 4.9/5Apple Reviews 311Instagram 41.1K Avg Length 48 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Magnificent Midlife

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Midlife isn't the end of meaningful life, just the end of the first half rehearsal. Listen, laugh, learn and be inspired as Rachel Lankester, author, mentor and founder of Magnificent Midlife, interviews women in midlife and beyond living authentic, empowered lives, not disappearing into obscurity. From round the world yachtswomen to 60 year old pole dancers, from palliative care doctors to sustainable food evangelists, this podcast explores the myriad things older women get up to and the issues we face...MORE Host Rachel Lankester
Email ****@magnificentmidlife.com
Estimated Monthly Listeners 1k-10k
Recent Guests Tami Stackelhouse, Lisa Boehm +2 more
Apple Rating 5/5Apple Reviews 153Facebook 6.7KTwitter 7.4KInstagram 7.5K Avg Length 46 min Format Long form Get Email Contact

3. Wellness After 40

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 A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.
Producer/Network Katie Ewaskiew
Estimated Monthly Listeners 100-1k
Recent Guests Kirsten Cobabe, Christina Walsh
Apple Rating 5/5Apple Reviews 8 Avg Length 40 min Format Long form Get Email Contact

4. The Rosa Coelho Podcast

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Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique challenges of perimenopause, feeling stuck, and rediscovering your best self...MORE Host Rosa Coelho
Email ****@rocofit.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 40 Avg Length 27 min Format Medium form Get Email Contact

5. The Forties Formula

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Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025 , and proudly featured by CNA as one of Singapore's best podcasts for women . We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond. Meet your hosts: Jasmin Dhillon — health strategist at Eat with Jasmin , mum of three boys, and forever curious about what it really takes to feel good in this season of life...MORE Hosts Jasmin Dhillon, Amanda Lim
Producer/Network Amanda Lim & Jasmin Dhillon
Email ****@eatwithjasmin.com
Estimated Monthly Listeners 1k-10k
Recent Guests Amelia Bailey, Preet Singh
Apple Rating 5/5Apple Reviews 34Instagram 4.5K Avg Length 32 min Format Medium form Get Email Contact

6. Rewiring Health®

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Welcome to Rewiring Health, the podcast for high-achieving women in their 40s ready to break free from self-abandonment and embrace authenticity. Each episode delves into desires for confidence and self-prioritization, uncovering the true cravings for freedom and empowerment. Through solo insights and guest interviews, we provide actionable strategies to overcome feeling overlooked and disconnected. Join us to embrace your potential and live your truth. Tune in to transform into a more empowered and authentic you. Connect with Kelly: www.optimalyouhealthandwellness.comMORE Producer/Network Kelly Kessler
Email ****@optimalyouhealthandwellness.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Nayan Patel, John Kippen +7 more
Apple Rating 5/5Apple Reviews 36 Avg Length 39 min Format Medium form Get Email Contact

7. Drinks with the Girls®

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Drinks With the Girls ® 🍸☕ | Real Talk for Women Over 40 Welcome to Drinks With the Girls ® , the ultimate podcast for women in their 40s, 50s, and 60s ready to live life unapologetically. 🎙️ Hosted by empowerment coach Karen Shatafian and literacy consultant/special needs mama Lisa Corricello-McDowell, we're two longtime friends sharing real conversations about everything that matters to women in midlife...MORE Hosts Karen Shatafian, Lisa Corricello-McDowell
Producer/Network Karen Shatafian and Lisa Corricello-McDowell
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Bernadette Catalana, Dr. Tracy McCarthy
Apple Rating 4.6/5Apple Reviews 14 Avg Length 58 min Format Long form Get Email Contact

8. In By Nine Podcast

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Welcome to In By Nine Podcast! Hosted by Joyce Barrow-Henderson, Melissa Lenox, Shaya Bryant-Tabb, Sharia Washington, and Liz Sila, this is where women in their 40s spill the tea, swap the stories, and celebrate the friendships that keep us sane. Here we openly express the joy, humor, and challenges of midlife: career changes, raising teens (or letting them go), rediscovering passions, and learning to put ourselves first. Through it all, friendship is the glue that keeps us strong, reminding us that we don't have to face any of it alone and that friendships just get better with age.MORE Hosts Joyce Barrow-Henderson, Melissa Lenox, Shaya Bryant-Tabb, Sharia Washington, Liz Sila
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 11 Avg Length 46 min Format Long form Get Email Contact

9. HerRise Women Over 40

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As host of HerRise, Michelle Hayes has a passion and purpose is to empower, inspire, and help women transform their lives, as well as to empower other women. This podcast was developed as a result of her experience as a Health Care Professional and Weight Loss coach for over 30 years. It is geared toward women and specifically women over 40 (we welcome both men and women) who are ready to reclaim their lives through Healthy Living. As we navigate our way and transition through the 40s, 50s and beyond, we will discuss all topics that affect us...MORE Host Michelle Hayes
Email ****@wealthymichellecoach.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 6 Avg Length 41 min Format Long form Get Email Contact

10. Midlife Advice | Perimenopause, Hormones & Midlife Women's Wellness

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Hello, my midlife friend. You've landed in the right place — where super smart and slightly sassy women over 40 come to figure out what the hell is going on with our hormones, emotions, relationships, careers, and… well, everything, really. I'm Jessica Long, a health coach, certified menopause coaching specialist and fellow midlife woman on this wild ride with you. Join me each week and together let's learn about midlife women's health and wellness from every angle — Western, Eastern and everything in between...MORE Producer/Network Jessica Long
Estimated Monthly Listeners 100-1k
Recent Guests Tricia Nelson, Gita Vellanki
Apple Rating 5/5Apple Reviews 63 Avg Length 24 min Format Medium form Get Email Contact

11. For F's Sake! with Carina MacLeod

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For F's Sake! is the podcast that celebrates women in their 40s, 50s, and 60s—sharing real stories about health, work, and life. Hosted by actress and comedian Carina MacLeod, this series dives into inspiring conversations with remarkable women. Whether you're navigating midlife or living with challenges like Fibromyalgia, this podcast offers humour, heart, and empowerment. Launching January 2025, it's your new favourite place for authentic, uplifting stories.MORE Producer/Network Carina MacLeod
Estimated Monthly Listeners 100-1k
Apple Reviews 2 Avg Length 41 min Format Long form Get Email Contact

12. Own Your Midlife Podcast: Hormones, Perimenopause & Reinvention for Women 40+

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Own Your Midlife is a podcast for women in their 40s+ navigating midlife transitions, perimenopause, changing hormones, career pivots, and the deep desire for reinvention.It's a space for heartfelt conversations about confidence, clarity, identity, and all the messy, beautiful shifts that happen in this season of life.Host Susie McLean sits down with inspiring guests and shares real stories, practical tools, and gentle nudges that help you reconnect with your voice, trust your intuition, and take the next small step toward a life that feels true to you.If you've ever thought 'I'm not where I..MORE Email ****@gmail.com
Recent Guest Dr. Corina Dunlap
Apple Rating 5/5Apple Reviews 24 Avg Length 19 min Format Short form Get Email Contact

13. Midnight Maven

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🎙️ Midnight Maven Podcast Hosted by Jamie Goode & Kristal Baith Real life. Real conversations. Nothing off limits. When the rest of the world is winding down, we're just getting started. Welcome to Midnight Maven , the podcast where two women in their 40s sit down and talk about what life is really like—the good, the messy, the hilarious, the heartbreaking, and everything in between...MORE Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 7 Avg Length 20 min Format Short form Get Email Contact

14. Midlife Women: Live The Life You Love Today

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You're not broken you're in midlife, and no one taught you how to navigate it. The Live the Life You Love Today podcast is for women in their 40s, 50s, and beyond who feel stuck, overwhelmed, or disconnected from themselves. Each episode provides practical tools and supportive guidance for mindset, health, and lifestyle design—helping you quiet mental clutter, feel more at home in your body, and rebuild confidence and momentum without burnout. This is your guide through midlife transitions and into a life that finally feels like you.MORE Email ****@gmail.com
Apple Reviews 2 Avg Length 32 min Format Medium form Get Email Contact

15. Spill the Real Podcast

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Welcome to Spill the Real—a podcast for women in their 40s navigating midlife, motherhood, marriage, and identity shifts. Hosted by two real-life friends, we have honest, unfiltered conversations about what it really feels like to balance it all while wondering, 'Is there more?' From relationships and parenting teens to hormones, purpose, and letting go of guilt—nothing's off limits. Think margarita-fueled book club vibes without the reading. If you've ever felt restless or ready for more, you're not alone. Let's figure it out together.MORE Email ****@gmail.com
Apple Rating 4.8/5Apple Reviews 5 Avg Length 43 min Format Long form Get Email Contact

16. 2 Sisters 2 Mics: The Unapologetic Podcast

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Eavesdrop on candid and unscripted conversations of two close sisters that live far apart who are aware and authentic. Feel inspired and connected and have a laugh as you listen in on their 'private' talks of motherhood, being a women in their 40s, marriage, relationships, parenting and a lot in between.MORE Email ****@outlook.com
Avg Length 32 min Format Medium form Get Email Contact

17. Have I Got Something to Say...

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Have I Got Something to Say... is a bold podcast for women in their 40s, 50s, and 60s navigating midlife, relationships, confidence, boundaries and learning how to stop abandoning themselves just to keep everyone else comfortable. Because your life isn't winding down—it's waking up. robertazambelli2.substack.comMORE Email ****@gmail.com
Apple Rating 5/5Apple Reviews 1 Avg Length 8 min Format Bite size Get Email Contact

18. F*ck, I'm Nearly 50

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F*ck, I'm Nearly 50 is the podcast for women who are done pretending midlife is a crisis and ready to treat it like the beginning of something genuinely good. Hosted by Dom Hind, each episode goes deep on the things women in their 40s and 50s are actually thinking about: reinvention, money, health, hormones, confidence, relationships, career, and the quiet question of what comes next. No filter. No waffle. Just honest conversations with women who've been through it and come out the other side with something worth saying. Because f*ck, I'm nearly 50 and isn't it amazing?MORE Email ****@hind.co
Estimated Monthly Listeners 100-1k
Recent Guests Shelly Horton, Shane Watson +2 more
Apple Reviews 22 Avg Length 63 min Format Long form Get Email Contact

19. Messy Middle Unfiltered

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The Messy Middle Unfiltered — honest, unfiltered conversations for women in their 40s who are done pretending everything's fine. We talk boundaries, burnout, body changes, and finding joy again—without the pressure to 'have it all.' Join two soul sisters as we share stories, laughs, and lessons from the real middle—because thriving in your 40s doesn't mean being perfect; it means being real.MORE Apple Rating 5/5Apple Reviews 1 Avg Length 25 min Format Medium form Get Email Contact

20. Moon & View

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Moon & View is a candid podcast hosted by two women in their 40s, Trista and Stephanie. Both divorced, both navigating what comes next with humor, honesty, and a touch of rebellion. From rediscovering identity to dating again, from parenting shifts to building new dreams, they shine a light on life's messy middle and the unexpected beauty that comes with starting over.MORE Email ****@privaterelay.appleid.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 5 Avg Length 70 min Format Long form Get Email Contact

21. The Midlife Reinvention Queen Podcast

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Welcome, this is where midlife becomes your most powerful era yet. Hosted by somatic life coach Lorena Vassolo, this unapologetic, soul-stirring podcast is for women in their 40s, 50s, 60s and beyond who are ready to stop settling, and start living by design - with purpose, passion, pleasure, joy and power. Each episode blends storytelling, somatic wisdom, feminine embodiment, and emotional intelligence to help you reconnect with your body, regulate your nervous system, and reinvent your life from the inside out. This is Midlife. Unfiltered. Unhinged. Unapologetic.MORE Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Reviews 3 Avg Length 30 min Format Medium form Get Email Contact

22. Trust the Whispers

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Trust the Whispers is for women in their 40s (and beyond) who are tired of being who they 'should' be and ready to follow their own inner knowing. Hosts Alison (the deep-diving protector) and Chaley (the heart-led therapist) keep it real with honest convos about intuition, healing, motherhood, relationships, and life's WTF moments. It's funny, it's soulful, and it's your weekly reminder that the truth doesn't shout — it whispers. You ready to listen?MORE Email ****@strong-is-beautiful.com
Estimated Monthly Listeners 100-1k
Recent Guest Alison Bosworth
Apple Rating 5/5Apple Reviews 18 Avg Length 58 min Format Long form Get Email Contact

23. In-Bodied

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Welcome to In-Bodied with Tracy Kerkhoff, the podcast for women in their 40s who are done shrinking, done people-pleasing, and so ready to reclaim their glow. If you've ever looked in the mirror and thought 'Who even is she?' … this is your space. We're talking perimenopause hormones (and all the messy feels that come with them), mom-life meltdowns, marriages that need more spark, and yes sex, self-worth, and finding yourself again in the middle of it all. This isn't about chasing your 20s. It's about owning your 40s stronger, wiser, sexier, and more in-bodied than ever...MORE Apple Rating 5/5Apple Reviews 1 Avg Length 28 min Format Medium form Get Email Contact

24. Mugs & Midlife

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Welcome to Mugs & Midlife — the podcast where warm drinks meet warm chaos. I'm Melissa, an introverted homebody who loves sunsets, birdwatching, new hobbies, and having entire conversations in my head before saying absolutely none of it out loud.This show is for women in their 40s and 50s who appreciate life's tiny moments — the 'why did I walk into this room?' thoughts, the daily ramblings, the random stories, the things your kids do that make you question everything, and the hobbies you pick up for no reason other than they make life feel softer.Expect rambles about jewelry-making, nat..MORE Avg Length 13 min Format Short form Get Email Contact

25. Just Getting Started

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Midlife isn't a crisis — it's a calling.Just Getting Started is the podcast for women in their 40s and 50s who are ready to ditch 'meh' and make midlife their boldest chapter yet. Each week brings honest conversations, bite-sized science, and practical tools to help you show up, speak up, and try something new. Hosted by your fellow mid-lifer who believes you're not crazy, you're not too late — you're just getting started.MORE Email ****@jeandaycoaching.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2 Avg Length 17 min Format Short form Get Email Contact

26. SecondAct with Barbara Brooks & Friends

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Like a mixtape straight from the 80s, 'Second Act with Barbara Brooks' is your jam-packed show blending talks, tips, and tools on entrepreneurship, career, and life at 40+ with a dash of pop culture flair. I'm Barbara Brooks, your pro-age, solo-ager host, inspo speaker, and visionary behind SecondAct|Women - a company and community of badass women in their 40s, 50s, and 60+. Tune in weekly for juicy conversations, stories, and tips served with a side of sass...MORE Producer/Network Barbara Brooks
Estimated Monthly Listeners 100-1k
Apple Rating 3.7/5Apple Reviews 5 Avg Length 35 min Format Medium form Get Email Contact

27. Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

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Did you wake up one morning and realize that you've hit midlife? Your forties (or fifties!) are here. You thought by now you'd have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. As a woman over 40, you've read and listened to all the self help and taken the experts' advice, whether it's thinking positively, joining the 5am club, or posting notes to yourself around the house...MORE Host Cheryl Fischer
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 140 Avg Length 28 min Format Medium form Get Email Contact

28. Women maximising their 40's, 50's, 60's & beyond - with Kerry & Ali.

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Kerry and Ali are passionate about feeling and looking great as we go through our 40's, 50's, 60's and beyond.Kerry has been in the beauty industry for over 20 years and Ali has been a Life Coach, Hypnotherapist & Neuroencoding Specialist for 15 years. We believe a positive mindset and making the most of ourselves as we are getting older is vital to feeling and looking our best...MORE Hosts Ali Gatenby, Kerry Tustin
Producer/Network kerry Tustin, Ali Gatenby
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 49 Avg Length 24 min Format Medium form Get Email Contact

29. Over 40 Fabulous and Pregnant

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Over 40 Fabulous and Pregnant Podcast is the ultimate podcast for women over 40 who are trying to conceive or are pregnant. Typical episodes are one woman's journey over 40 years old from TTC, pregnancy, birth and postpartum every other Monday. We laugh, cry, share a little TMI and openly talk about the ones we lost.Prepare to feel empowered trying to conceive, believe pregnancy is possible over 40, relate to other women's struggles, be educated about how women get pregnant, feel like over 40 isn't too old to have a baby, embrace 'advanced maternal age', and ditch outdated expectations. Hos..MORE Host Jamie Massey
Estimated Monthly Listeners 1k-10k
Recent Guest Rosanne Austin
Apple Rating 4.8/5Apple Reviews 53 Avg Length 68 min Format Long form Get Email Contact

30. Lifting Women Up

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Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.MORE Host Nicole Hill
Email ****@nicolehillcoaching.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 3Twitter 2Instagram 513 Avg Length 36 min Format Medium form Get Email Contact

31. The Fortyfied Woman Podcast

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The Fortified Woman Podcast aims at inspiring, and empowering women in their 40s to rise, shine, thrive, and turn what can be a midlife crisis into Midlife rises. We will discuss topics ranging from perimenopause, and menopause and their effects on our mind, body, and emotions, and ways to cope and enjoy this blossoming season in our lives. I know what it's like to survive rather than to LIVE life daily. The wonderful thing about life is how much we can control when we alter our mindset and decide it's time to LIVE and THRIVE rather than survive.MORE Email ****@yahoo.co.uk
Avg Length 32 min Format Medium form Get Email Contact

32. Women of a Certain Age

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Round Table discussions with women in their 40's and 50's sharing stories and advice on various topics related to aging.
Producer/Network Women of a Certain Age
Avg Length 51 min Format Long form Get Email Contact

33. Fabulous Over 40 Hosted by Kara Allan

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Welcome to the Fabulous Over 40 Podcast, where we celebrate, elevate, and empower those stepping into their most extraordinary years with style, grace, and unapologetic authenticity.I'm your host, Kara Allan, a Personal Stylist, Confidence Catalyst, and Style Expert, passionate about helping women and men shine at every stage of life. This isn't just a podcast—it's a movement. A celebration of reinvention, resilience, and radiance for those in their 40s, 50s, and beyond who are thriving, evolving, and living life on their terms.MORE Host Kara Allan
Producer/Network Kara Allan, Personal Stylist and Brand Image Consulant
Email ****@karaallan.com
Estimated Monthly Listeners 1k-10k
Recent Guests Tami Stackelhouse, Stacey Ray +2 more
Apple Rating 5/5Apple Reviews 13Facebook 1K Avg Length 43 min Format Long form Get Email Contact