33 Best Women In Their 40s Podcasts

1. The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, A

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The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment...more Host Wendy Valentine
Producer/Network Wendy Valentine - Podcaster, Writer & Master Midlife Coach
Email ****@wendyvalentine.com
Estimated Monthly Listeners 10k-50k
Recent Guests Tracy Hoth, Stacy Toth +26 more
Apple Rating 4.9/5Apple Reviews 311Instagram 41.1K Avg Length 51 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Magnificent Midlife

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Midlife isn't the end of meaningful life, just the end of the first half rehearsal. Listen, laugh, learn and be inspired as Rachel Lankester, author, mentor and founder of Magnificent Midlife, interviews women in midlife and beyond living authentic, empowered lives, not disappearing into obscurity. From round the world yachtswomen to 60 year old pole dancers, from palliative care doctors to sustainable food evangelists, this podcast explores the myriad things older women get up to and the issues we face...more Host Rachel Lankester
Email ****@magnificentmidlife.com
Estimated Monthly Listeners 10k-50k
Recent Guests Dr Ellen Albertson, Lucy Standing +7 more
Apple Rating 4.9/5Apple Reviews 153Facebook 6.7KTwitter 7.2KInstagram 7.5K Avg Length 47 min Format Long form Get Email Contact

3. Wellness After 40

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 A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.
Producer/Network Katie Ewaskiew
Estimated Monthly Listeners 100-1k
Recent Guests April Bailye, Brigid Delaney +5 more
Apple Rating 5/5Apple Reviews 8 Avg Length 41 min Format Long form Get Email Contact

4. The Rosa Coelho Podcast

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Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique challenges of perimenopause, feeling stuck, and rediscovering your best self...more Host Rosa Coelho
Email ****@rocofit.com
Estimated Monthly Listeners 1k-10k
Recent Guest Peggy Farah
Apple Rating 4.9/5Apple Reviews 40 Avg Length 28 min Format Medium form Get Email Contact

5. The Forties Formula | Perimenopause, Lifestyle & Health for Women Over 40

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The Forties Formula is a weekly podcast on perimenopause, menopause, hormones, and health for women in their 40s — covering weight loss, sleep, low libido, ADHD, burnout, longevity and the body changes no one explains. Award-winning: Best Health & Wellness Podcast in Asia 2025 , Podcast of Impact at The Makers & Shapers Awards 2026 , and featured by CNA as one of Singapore's best podcasts for women. We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond...more Hosts Jasmin Dhillon, Amanda Lim
Producer/Network Amanda Lim & Jasmin Dhillon
Email ****@eatwithjasmin.com
Estimated Monthly Listeners 1k-10k
Recent Guests Sara Pantry, Dr. Sarah Nami Ahn +22 more
Apple Rating 5/5Apple Reviews 34Instagram 4.7K Avg Length 31 min Format Medium form Get Email Contact

6. Rewiring Health®

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Rewiring Health® is for high-achieving women who are exhausted from being everyone else's safe place while feeling disconnected from themselves. Hosted by Dr. Kelly Kessler, DPT, each episode explores why self-abandonment happens, how it affects your nervous system, relationships, health, and identity, and how to build the inner safety to finally trust yourself. Through powerful solo episodes and expert conversations, you'll learn how to stop overriding yourself and start living from self-loyalty. Free Self-Abandonment Audit: drkellykessler.commore Producer/Network Kelly Kessler
Email ****@optimalyouhealthandwellness.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Kelly Kessler, Andrea Nakayama +14 more
Apple Rating 5/5Apple Reviews 36 Avg Length 37 min Format Medium form Get Email Contact

7. Drinks with the Girls®

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Drinks With the Girls ® 🍸☕ | Real Talk for Women Over 40 Welcome to Drinks With the Girls ® , the ultimate podcast for women in their 40s, 50s, and 60s ready to live life unapologetically. 🎙️ Hosted by empowerment coach Karen Shatafian and literacy consultant/special needs mama Lisa Corricello-McDowell, we're two longtime friends sharing real conversations about everything that matters to women in midlife...more Hosts Karen Shatafian, Lisa Corricello-McDowell
Producer/Network Karen Shatafian and Lisa Corricello-McDowell
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Recent Guests Karen Van Voorhis, Dr. Tracy McCarthy +2 more
Apple Rating 5/5Apple Reviews 14 Avg Length 51 min Format Long form Get Email Contact

8. In By Nine Podcast

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Welcome to In By Nine Podcast! Hosted by Joyce Barrow-Henderson, Melissa Lenox, Shaya Bryant-Tabb, Sharia Washington, and Liz Sila, this is where women in their 40s spill the tea, swap the stories, and celebrate the friendships that keep us sane. Here we openly express the joy, humor, and challenges of midlife: career changes, raising teens (or letting them go), rediscovering passions, and learning to put ourselves first. Through it all, friendship is the glue that keeps us strong, reminding us that we don't have to face any of it alone and that friendships just get better with age.more Hosts Joyce Barrow-Henderson, Melissa Lenox, Shaya Bryant-Tabb, Sharia Washington, Liz Sila
Producer/Network Joyce B Henderson, Melissa Lenox, Shaya Bryant-Tabb, Sharia Washington, Liz Sila
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 11 Avg Length 46 min Format Long form Get Email Contact

9. HerRise Women Over 40

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As host of HerRise, Michelle Hayes has a passion and purpose is to empower, inspire, and help women transform their lives, as well as to empower other women. This podcast was developed as a result of her experience as a Health Care Professional and Weight Loss coach for over 30 years. It is geared toward women and specifically women over 40 (we welcome both men and women) who are ready to reclaim their lives through Healthy Living. As we navigate our way and transition through the 40s, 50s and beyond, we will discuss all topics that affect us...more Host Michelle Hayes
Email ****@wealthymichellecoach.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 6 Avg Length 41 min Format Long form Get Email Contact

10. Midlife Advice | Perimenopause, Hormones and Midlife Women's Health

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You're a woman over 40, you're in the thick of perimenopause or menopause, and lately you keep coming back to the same thought: I just don't feel like myself anymore. You're doing everything right. Showing up for your family, your work, everyone who needs you. But you feel exhausted in a way that sleep doesn't fix. Work feels harder and less fulfilling than it used to. Your relationship feels distant. Your body is changing. You're overwhelmed with the neverending decisions. And no matter what you do, you just feel off. Disconnected from yourself...more Producer/Network Jessica Long
Estimated Monthly Listeners 1k-10k
Recent Guests Angela Burk, Gita Vellanki +5 more
Apple Rating 4.9/5Apple Reviews 63 Avg Length 25 min Format Medium form Get Email Contact

11. For F's Sake! with Carina MacLeod

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For F's Sake! is the podcast that celebrates women in their 40s, 50s, and 60s—sharing real stories about health, work, and life. Hosted by actress and comedian Carina MacLeod, this series dives into inspiring conversations with remarkable women. Whether you're navigating midlife or living with challenges like Fibromyalgia, this podcast offers humour, heart, and empowerment. Launching January 2025, it's your new favourite place for authentic, uplifting stories.more Producer/Network Carina MacLeod
Estimated Monthly Listeners 100-1k
Recent Guests Roo Irvine, Gayle Telfer Stevens
Apple Rating 5/5Apple Reviews 2 Avg Length 41 min Format Long form Get Email Contact

12. Own Your Midlife Podcast: Hormones, Perimenopause and Reinvention for Women 40+

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Own Your Midlife is a podcast for women in their 40s+ navigating midlife transitions, perimenopause, changing hormones, career pivots, and the deep desire for reinvention.It's a space for heartfelt conversations about confidence, clarity, identity, and all the messy, beautiful shifts that happen in this season of life.Host Susie McLean sits down with inspiring guests and shares real stories, practical tools, and gentle nudges that help you reconnect with your voice, trust your intuition, and take the next small step toward a life that feels true to you.If you've ever thought 'I'm not where I..more Producer/Network Susie McLean
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Kelly Wright, Anna Goldfarb +2 more
Apple Rating 5/5Apple Reviews 24 Avg Length 23 min Format Medium form Get Email Contact

13. Midnight Maven

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🎙️ Midnight Maven Podcast Hosted by Jamie Goode & Kristal Baith Real life. Real conversations. Nothing off limits. When the rest of the world is winding down, we're just getting started. Welcome to Midnight Maven , the podcast where two women in their 40s sit down and talk about what life is really like—the good, the messy, the hilarious, the heartbreaking, and everything in between...more Producer/Network Jamie Goode
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Recent Guests Jamie Good, Jamie Goode
Apple Rating 5/5Apple Reviews 7 Avg Length 23 min Format Medium form Get Email Contact

14. Midlife Women: Live The Life You Love Today

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You're not broken you're in midlife, and no one taught you how to navigate it. The Live the Life You Love Today podcast is for women in their 40s, 50s, and beyond who feel stuck, overwhelmed, or disconnected from themselves. Each episode provides practical tools and supportive guidance for mindset, health, and lifestyle design—helping you quiet mental clutter, feel more at home in your body, and rebuild confidence and momentum without burnout. This is your guide through midlife transitions and into a life that finally feels like you.more Producer/Network Frannie Dilley
Email ****@franniedilley.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2 Avg Length 32 min Format Medium form Get Email Contact

15. Spill the Real Podcast

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Welcome to Spill the Real—a podcast for women in their 40s navigating midlife, motherhood, marriage, and identity shifts. Hosted by two real-life friends, we have honest, unfiltered conversations about what it really feels like to balance it all while wondering, 'Is there more?' From relationships and parenting teens to hormones, purpose, and letting go of guilt—nothing's off limits. Think margarita-fueled book club vibes without the reading. If you've ever felt restless or ready for more, you're not alone. Let's figure it out together.more Producer/Network Amanda Owen & Kristi Hayden
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.8/5Apple Reviews 5 Avg Length 43 min Format Long form Get Email Contact

16. 2 Sisters 2 Mics: The Unapologetic Podcast

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Eavesdrop on candid and unscripted conversations of two close sisters that live far apart who are aware and authentic. Feel inspired and connected and have a laugh as you listen in on their 'private' talks of motherhood, being a women in their 40s, marriage, relationships, parenting and a lot in between.more Producer/Network Rhonda & Marie
Email ****@outlook.com
Avg Length 32 min Format Medium form Get Email Contact

17. Have I Got Something to Say...

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Have I Got Something to Say... is a bold podcast for women in their 40s, 50s, and 60s navigating midlife, relationships, confidence, boundaries and learning how to stop abandoning themselves just to keep everyone else comfortable. Because your life isn't winding down—it's waking up. robertazambelli2.substack.commore Producer/Network Roberta Zambelli
Email ****@gmail.com
Apple Rating 5/5Apple Reviews 1 Avg Length 8 min Format Bite size Get Email Contact

18. F*ck, I'm Nearly 50!

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Hi, I'm Dom Hind, and F*ck, I'm Nearly 50! I started this podcast for the chats with friends, the things we usually whisper about and the chance to learn as I go. Health, hormones, work, money, friendship, relationships and starting again. The questions we don't always say out loud. I'm still a beginner at plenty of it. Still getting bits wrong. Still curious about what comes next. My guests bring their stories and experience, and together we ask what we can take into our own lives. Each guest leaves me with something to try before 50. A question, an experience, a little shift...more Producer/Network Dom Hind
Email ****@hind.co
Estimated Monthly Listeners 1k-10k
Recent Guests Shannah Kennedy, Shane Watson +8 more
Apple Rating 5/5Apple Reviews 22 Avg Length 63 min Format Long form Get Email Contact

19. Messy Middle Unfiltered

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The Messy Middle Unfiltered — honest, unfiltered conversations for women in their 40s who are done pretending everything's fine. We talk boundaries, burnout, body changes, and finding joy again—without the pressure to 'have it all.' Join two soul sisters as we share stories, laughs, and lessons from the real middle—because thriving in your 40s doesn't mean being perfect; it means being real.more Producer/Network Messy Middle Unfiltered
Apple Rating 5/5Apple Reviews 1 Avg Length 25 min Format Medium form Get Email Contact

20. Moon & View

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Moon & View is a candid podcast hosted by two women in their 40s, Trista and Stephanie. Both divorced, both navigating what comes next with humor, honesty, and a touch of rebellion. From rediscovering identity to dating again, from parenting shifts to building new dreams, they shine a light on life's messy middle and the unexpected beauty that comes with starting over.more Producer/Network Trista LaPrade & Stephanie Keller
Email ****@privaterelay.appleid.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 5 Avg Length 70 min Format Long form Get Email Contact

21. The Midlife Reinvention Queen Podcast

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Welcome, this is where midlife becomes your most powerful era yet. Hosted by somatic life coach Lorena Vassolo, this unapologetic, soul-stirring podcast is for women in their 40s, 50s, 60s and beyond who are ready to stop settling, and start living by design - with purpose, passion, pleasure, joy and power. Each episode blends storytelling, somatic wisdom, feminine embodiment, and emotional intelligence to help you reconnect with your body, regulate your nervous system, and reinvent your life from the inside out. This is Midlife. Unfiltered. Unhinged. Unapologetic.more Producer/Network Lorena Vassolo
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 3 Avg Length 30 min Format Medium form Get Email Contact

22. Trust the Whispers

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Trust the Whispers is a podcast for women learning to trust themselves. Hosted by Alison Bosworth, Breanna Kawasaki, and Chaley Knight, each episode explores the questions we all ask but rarely say out loud. Through honest conversations about relationships, healing, purpose, boundaries, intuition, and life's occasional WTF moments, we ask better questions, get curious about what we discover, and trust ourselves enough to respond with courage. Because the life you're looking for isn't found by becoming someone else, it's found by learning to trust the woman you've been all along.more Producer/Network Alison Bosworth, Breanna Kawasaki, Chaley Knight
Email ****@strong-is-beautiful.com
Estimated Monthly Listeners 1k-10k
Recent Guests Alison Bosworth, Chaley Knight +2 more
Apple Rating 5/5Apple Reviews 18 Avg Length 58 min Format Long form Get Email Contact

23. In-Bodied

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Welcome to In-Bodied with Tracy Kerkhoff, the podcast for women in their 40s who are done shrinking, done people-pleasing, and so ready to reclaim their glow. If you've ever looked in the mirror and thought 'Who even is she?' … this is your space. We're talking perimenopause hormones (and all the messy feels that come with them), mom-life meltdowns, marriages that need more spark, and yes sex, self-worth, and finding yourself again in the middle of it all. This isn't about chasing your 20s. It's about owning your 40s stronger, wiser, sexier, and more in-bodied than ever...more Producer/Network Tracy Kerkhoff
Recent Guest Megan Couser
Apple Rating 5/5Apple Reviews 1 Avg Length 28 min Format Medium form Get Email Contact

24. Mugs & Midlife

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Welcome to Mugs & Midlife — the podcast where warm drinks meet warm chaos. I'm Melissa, an introverted homebody who loves sunsets, birdwatching, new hobbies, and having entire conversations in my head before saying absolutely none of it out loud.This show is for women in their 40s and 50s who appreciate life's tiny moments — the 'why did I walk into this room?' thoughts, the daily ramblings, the random stories, the things your kids do that make you question everything, and the hobbies you pick up for no reason other than they make life feel softer.Expect rambles about jewelry-making, nat..more Producer/Network Melissa | Sharing Everyday Rambles About Life, Nature, Family, and Simple Joys
Avg Length 13 min Format Short form Get Email Contact

25. Just Getting Started

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Midlife isn't a crisis — it's a calling.Just Getting Started is the podcast for women in their 40s and 50s who are ready to ditch 'meh' and make midlife their boldest chapter yet. Each week brings honest conversations, bite-sized science, and practical tools to help you show up, speak up, and try something new. Hosted by your fellow mid-lifer who believes you're not crazy, you're not too late — you're just getting started.more Producer/Network Jean Bahls
Email ****@jeandaycoaching.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2 Avg Length 17 min Format Short form Get Email Contact

26. The House of Middlescence with Barbara Brooks

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The House of Middlescence is a weekly conversation about life, business, culture, and relevance in the second half. Hosted by keynote speaker and SecondActWomen founder Barbara Brooks, the show explores how experienced women continue to grow, adapt, and stay visible. From career pivots and entrepreneurship to generational collaboration and cultural headlines, each episode translates lived experience into real world leverage. Experience is not a liability. It is leverage. Find Barbara at ****@BloomCoPresents.com and at barbarabrooks.com or secondactwomen.com.more Producer/Network Barbara Brooks
Estimated Monthly Listeners 100-1k
Recent Guests Sara Senst, Michelle Vos +2 more
Apple Rating 3.7/5Apple Reviews 5 Avg Length 35 min Format Medium form Get Email Contact

27. Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

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Did you wake up one morning and realize that you've hit midlife? Your forties (or fifties!) are here. You thought by now you'd have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. As a woman over 40, you've read and listened to all the self help and taken the experts' advice, whether it's thinking positively, joining the 5am club, or posting notes to yourself around the house...more Host Cheryl Fischer
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 140 Avg Length 28 min Format Medium form Get Email Contact

28. Women maximising their 40's, 50's, 60's & beyond - with Kerry & Ali.

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Kerry and Ali are passionate about feeling and looking great as we go through our 40's, 50's, 60's and beyond.Kerry has been in the beauty industry for over 20 years and Ali has been a Life Coach, Hypnotherapist & Neuroencoding Specialist for 15 years. We believe a positive mindset and making the most of ourselves as we are getting older is vital to feeling and looking our best...more Hosts Ali Gatenby, Kerry Tustin
Producer/Network kerry Tustin, Ali Gatenby
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 9 Avg Length 24 min Format Medium form Get Email Contact

29. Over 40 Fabulous and Pregnant

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Over 40 Fabulous and Pregnant Podcast is the ultimate podcast for women over 40 who are trying to conceive or are pregnant. Typical episodes are one woman's journey over 40 years old from TTC, pregnancy, birth and postpartum every other Monday. We laugh, cry, share a little TMI and openly talk about the ones we lost.Prepare to feel empowered trying to conceive, believe pregnancy is possible over 40, relate to other women's struggles, be educated about how women get pregnant, feel like over 40 isn't too old to have a baby, embrace 'advanced maternal age', and ditch outdated expectations. Hos..more Host Jamie Massey
Estimated Monthly Listeners 1k-10k
Recent Guests Marla Tellez, Rosey +35 more
Apple Rating 4.8/5Apple Reviews 54 Avg Length 68 min Format Long form Get Email Contact

30. Lifting Women Up

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Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.more Host Nicole Hill
Email ****@nicolehillcoaching.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 3Twitter 2Instagram 513 Avg Length 36 min Format Medium form Get Email Contact

31. The Fortyfied Woman Podcast

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The Fortified Woman Podcast aims at inspiring, and empowering women in their 40s to rise, shine, thrive, and turn what can be a midlife crisis into Midlife rises. We will discuss topics ranging from perimenopause, and menopause and their effects on our mind, body, and emotions, and ways to cope and enjoy this blossoming season in our lives. I know what it's like to survive rather than to LIVE life daily. The wonderful thing about life is how much we can control when we alter our mindset and decide it's time to LIVE and THRIVE rather than survive.more Email ****@yahoo.co.uk
Avg Length 32 min Format Medium form Get Email Contact

32. Women of a Certain Age

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Round Table discussions with women in their 40's and 50's sharing stories and advice on various topics related to aging.
Producer/Network Women of a Certain Age
Avg Length 51 min Format Long form Get Email Contact

33. Fabulous Over 40 Hosted by Kara Allan

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Welcome to the Fabulous Over 40 Podcast, where we celebrate, elevate, and empower those stepping into their most extraordinary years with confidence, style, and unapologetic authenticity. I'm your host, Kara Allan, Style & Image Architect and Luxury Lifestyle Strategist, dedicated to helping women and men intentionally shape how they look, how they show up, and how they experience their lives. This isn't just a podcast—it's a celebration of reinvention, resilience, confidence, and radiance.more Host Kara Allan
Producer/Network Kara Allan, Personal Stylist and Brand Image Consulant
Email ****@karaallan.com
Estimated Monthly Listeners 100-1k
Recent Guests Flora Ong, Nicole Jones +4 more
Apple Rating 5/5Apple Reviews 13Facebook 1K Avg Length 43 min Format Long form Get Email Contact